Weight Watchers POINTS and PointsPlus 360 values for the following Number 1 Chinese Restaurant items were calculated using the nutrition information from HealthyDiningFinder.com. This list was accurate as of 02/2013 and contains all of the items that nutrition information is provided for.




From HealthyDiningFinder.com: Number 1 Chinese Restaurant is a humble takeout establishment in residential Baltimore. “Always offering Number 1 quality food for customers,” owner Bin Lin is never content with the status quo. While many restaurants are forced to react to changing trends, Mr. Lin is always improving and updating his restaurant. This gives his establishment a business edge and a refreshing energy rarely matched in the business world. Number 1 serves a variety of different traditional Chinese cuisines, including Shanghai, Szechuan, Hunan and Cantonese cuisines. The dishes have been mostly Americanized to cater to the locals’ palates. At Number 1 Chinese, diners have more than 100 choices on the menu to truly explore years of time-tested Chinese food. The top dishes at Number 1 Chinese are traditionally excellent dishes. With customers’ health in mind, Mr. Lin offers various dishes for health-conscious diners. High quality plant oil and the best ingredients are used to prepare each dish. “We purchase the ingredients every day to make sure everything we serve is the most fresh,” explains the owner

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WEIGHT WATCHERS POINTS FOR NUMBER 1 CHINESE RESTAURANT & BUFFET

ITEM POINTS PointsPlus
Chicken with Wood Ear (Serves 2) 4 5
Cal=190, Fat=4.5, Carbs=13, Fib=3, Prot=24
Happy Family (Serves 2) 6 7
Cal=300, Fat=7, Carbs=19, Fib=6, Prot=40
Shrimp with Garlic Sauce (Serves 2) 2 3
Cal=140, Fat=2.5, Carbs=13, Fib=4, Prot=17
Steamed Mixed Vegetables (Serves 2) 3 4
Cal=160, Fat=2.5, Carbs=27, Fib=8, Prot=10
White Rice (1/2 cup) 2 3
Cal=120, Fat=0, Carbs=27, Fib=0, Prot=2
Brown Rice (1/2 cup) 2 3
Cal=110, Fat=1, Carbs=22, Fib=2, Prot=3

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