Subway Menu – Weight Watchers Points and PointsPlus 360 Values

Posted on March 1, 2013 by Dan

Weight Watchers POINTS and PointsPlus 360 Values for the following Subway items were calculated using the nutrition information from Subway’s online nutrition info. This list was accurate as of 03/2013.Tweet

PLEASE NOTE: This page is for historical reference only and may not represent the latest info available for these items. For the latest information for this restaurant, please find the link for this restaurant on the sites main restaurant index.

Click here for historical POINTS information for Subway.

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6″ LOW FAT SANDWICHES WITH 6 GRAMS OF FAT OR LESS (includes wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers)
ITEM	POINTS	PointsPlus 360
6″ Black Forest Ham	5	7
6″ Black Forest Ham	Cal=290, Fat=4.5, Carbs=46, Fib=5, Prot=18
6″ Oven Roasted Chicken	6	8
6″ Oven Roasted Chicken	Cal=320, Fat=5, Carbs=47, Fib=5, Prot=23
6″ Roast Beef	6	8
6″ Roast Beef	Cal=320, Fat=5, Carbs=45, Fib=5, Prot=24
6″ Subway Club®	6	8
6″ Subway Club®	Cal=310, Fat=4.5, Carbs=46, Fib=7, Prot=23
6″ Sweet Onion Chicken Teriyaki	7	10
6″ Sweet Onion Chicken Teriyaki	Cal=380, Fat=4.5, Carbs=59, Fib=5, Prot=26
6″ Turkey Breast	5	7
6″ Turkey Breast	Cal=280, Fat=3.5, Carbs=46, Fib=5, Prot=18
6″ Turkey Breast & Black Forest Ham	5	7
6″ Turkey Breast & Black Forest Ham	Cal=280, Fat=4, Carbs=46, Fib=5, Prot=18
6″ Veggie Delite®	4	6
6″ Veggie Delite®	Cal=230, Fat=2.5, Carbs=44, Fib=5, Prot=8

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6″ SANDWICHES (includes wheat bread, lettuce, tomatoes, onions, green peppers, cucumbers and cheese)
ITEM	POINTS	PointsPlus 360
6″ Big Philly Cheesesteak	11	13
6″ Big Philly Cheesesteak	Cal=500, Fat=17, Carbs=51, Fib=6, Prot=38
6″ BLT	6	8
6″ BLT	Cal=320, Fat=9, Carbs=43, Fib=5, Prot=15
6″ Buffalo Chicken (with regular Ranch dressing)	9	11
6″ Buffalo Chicken (with regular Ranch dressing)	Cal=420, Fat=16, Carbs=46, Fib=6, Prot=25
6″ Chicken & Bacon Ranch Melt	13	15
6″ Chicken & Bacon Ranch Melt	Cal=570, Fat=28, Carbs=47, Fib=5, Prot=35
6″ Cold Cut Combo	8	10
6″ Cold Cut Combo	Cal=370, Fat=13, Carbs=46, Fib=5, Prot=18
6″ Italian B.M.T.®	9	11
6″ Italian B.M.T.®	Cal=410, Fat=16, Carbs=46, Fib=5, Prot=20
6″ Meatball Marinara	10	12
6″ Meatball Marinara	Cal=480, Fat=18, Carbs=59, Fib=8, Prot=21
6″ Spicy Italian	11	13
6″ Spicy Italian	Cal=480, Fat=24, Carbs=46, Fib=5, Prot=20
6″ Steak & Cheese	8	10
6″ Steak & Cheese	Cal=380, Fat=10, Carbs=48, Fib=5, Prot=26
6″ Subway Melt®	8	10
6″ Subway Melt®	Cal=370, Fat=11, Carbs=47, Fib=5, Prot=23
6″ Tuna	11	12
6″ Tuna	Cal=470, Fat=24, Carbs=44, Fib=5, Prot=20

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KIDS MEAL SANDWICHES (includes wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers)
ITEM	POINTS	PointsPlus 360
Veggie Delite®	3	4
Veggie Delite®	Cal=150, Fat=1.5, Carbs=29, Fib=3, Prot=6
Black Forest Ham	3	5
Black Forest Ham	Cal=180, Fat=2.5, Carbs=30, Fib=3, Prot=10
Roast Beef	3	5
Roast Beef	Cal=200, Fat=3, Carbs=30, Fib=4, Prot=14
Turkey Breast	3	4
Turkey Breast	Cal=180, Fat=2, Carbs=30, Fib=3, Prot=10

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6″ LIMITED TIME OFFER/REGIONAL SUBS (includes wheat bread, lettuce, tomatoes, oninos, green peppers and cucumbers)
ITEM	POINTS	PointsPlus 360
6″ Barbecue Rib Patty	9	11
6″ Barbecue Rib Patty	Cal=430, Fat=18, Carbs=47, Fib=5, Prot=19
6″ Barbecue Chicken	6	8
6″ Barbecue Chicken	Cal=310, Fat=5, Carbs=52, Fib=6, Prot=15
6″ Chicken Parmesan	11	13
6″ Chicken Parmesan	Cal=510, Fat=17, Carbs=62, Fib=6, Prot=26
6″ Chicken Pizziola Melt	10	12
6″ Chicken Pizziola Melt	Cal=450, Fat=16, Carbs=49, Fib=6, Prot=32
6″ Pastrami Melt, Big Hot	14	15
6″ Pastrami Melt, Big Hot	Cal=590, Fat=31, Carbs=48, Fib=5, Prot=27
6″ Subway Seafood Sensation	9	11
6″ Subway Seafood Sensation	Cal=410, Fat=19, Carbs=50, Fib=5, Prot=13
6″ Turkey & Bacon Avocado	8	10
6″ Turkey & Bacon Avocado	Cal=390, Fat=14, Carbs=49, Fib=7, Prot=22
6″ Tuscan Chicken Melt	7	10
6″ Tuscan Chicken Melt	Cal=380, Fat=8, Carbs=52, Fib=5, Prot=27
6″ Veggie Patty	8	9
6″ Veggie Patty	Cal=390, Fat=7, Carbs=56, Fib=8, Prot=23

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CHOPPED SALADS with 6g of fat or less (includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olives. Does not include dressing or croutons)
ITEM	POINTS	PointsPlus 360
Black Forest Ham	2	3
Black Forest Ham	Cal=110, Fat=3, Carbs=12, Fib=4, Prot=12
Double Chicken	4	5
Double Chicken	Cal=220, Fat=4.5, Carbs=10, Fib=4, Prot=36
Oven Roasted Chicken Breast	2	3
Oven Roasted Chicken Breast	Cal=130, Fat=2.5, Carbs=10, Fib=4, Prot=19
Roast Beef	2	4
Roast Beef	Cal=140, Fat=3.5, Carbs=11, Fib=4, Prot=19
Subway Club®	2	4
Subway Club®	Cal=140, Fat=3.5, Carbs=12, Fib=4, Prot=18
Sweet Onion Chicken Teriyaki	3	5
Sweet Onion Chicken Teriyaki	Cal=200, Fat=3, Carbs=25, Fib=4, Prot=20
Turkey Breast	2	3
Turkey Breast	Cal=110, Fat=2, Carbs=12, Fib=4, Prot=12
Turkey Breast & Ham	2	3
Turkey Breast & Ham	Cal=110, Fat=2.5, Carbs=12, Fib=4, Prot=12
Veggie Delite®	0	1
Veggie Delite®	Cal=50, Fat=1, Carbs=9, Fib=4, Prot=3

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CHOPPED SALADS (includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olives. Does not include dressing or croutons)
ITEM	POINTS	PointsPlus 360
Big Philly Cheesesteak	7	8
Big Philly Cheesesteak	Cal=330, Fat=16, Carbs=17, Fib=5, Prot=32
B.L.T.	3	5
B.L.T.	Cal=150, Fat=8, Carbs=10, Fib=4, Prot=20
Buffalo Chicken (with regular Ranch dressing)	5	6
Buffalo Chicken (with regular Ranch dressing)	Cal=250, Fat=14, Carbs=12, Fib=4, Prot=20
Chicken & Bacon Ranch Melt	9	9
Chicken & Bacon Ranch Melt	Cal=400, Fat=26, Carbs=12, Fib=4, Prot=20
Cold Cut Combo	4	5
Cold Cut Combo	Cal=200, Fat=12, Carbs=12, Fib=4, Prot=13
Italian B.M.T.	5	6
Italian B.M.T.	Cal=230, Fat=15, Carbs=12, Fib=4, Prot=14
Meatball Marinara	7	8
Meatball Marinara	Cal=310, Fat=17, Carbs=25, Fib=6, Prot=16
Spicy Italian	7	8
Spicy Italian	Cal=310, Fat=23, Carbs=11, Fib=4, Prot=15
Steak & Cheese	4	5
Steak & Cheese	Cal=210, Fat=8, Carbs=14, Fib=4, Prot=20
Subway Melt	4	5
Subway Melt	Cal=200, Fat=10, Carbs=13, Fib=4, Prot=18
Tuna	7	8
Tuna	Cal=290, Fat=22, Carbs=10, Fib=4, Prot=14

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SALAD DRESSING
ITEM	POINTS	PointsPlus 360
Fat Free Italian	1	1
Fat Free Italian	Cal=35, Fat=0, Carbs=7, Fib=0, Prot=1
Chipotle Southwest	7	7
Chipotle Southwest	Cal=260, Fat=27, Carbs=2, Fib=1, Prot=1
Honey Mustard	2	2
Honey Mustard	Cal=80, Fat=1, Carbs=18, Fib=0, Prot=1
Oil & Vinegar	8	7
Oil & Vinegar	Cal=260, Fat=28, Carbs=0, Fib=0, Prot=0
Ranch	8	8
Ranch	Cal=290, Fat=30, Carbs=3, Fib=0, Prot=1
Sweet Onion	2	3
Sweet Onion	Cal=100, Fat=0, Carbs=24, Fib=0, Prot=0

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EGG MUFFIN MELTS (EGG WHITE – includes English muffin, egg white and cheese)
ITEM	POINTS	PointsPlus 360
Egg White & Cheese	2	4
Egg White & Cheese	Cal=150, Fat=3.5, Carbs=24, Fib=5, Prot=12
Egg White & Cheese (with ham)	3	5
Egg White & Cheese (with ham)	Cal=170, Fat=4, Carbs=24, Fib=5, Prot=14
Breakfast B.M.T Melt	4	6
Breakfast B.M.T Melt	Cal=220, Fat=8, Carbs=25, Fib=5, Prot=16
Bacon, Egg (White) & Cheese	3	5
Bacon, Egg (White) & Cheese	Cal=180, Fat=5, Carbs=24, Fib=5, Prot=13
Mega Melt	5	7
Mega Melt	Cal=250, Fat=10, Carbs=25, Fib=5, Prot=18
Sausage, Egg (White) & Cheese	4	6
Sausage, Egg (White) & Cheese	Cal=220, Fat=9, Carbs=24, Fib=5, Prot=16
Steak, Egg (White) & Cheese	3	5
Steak, Egg (White) & Cheese	Cal=180, Fat=4, Carbs=25, Fib=5, Prot=15
Sunrise Subway Melt	4	6
Sunrise Subway Melt	Cal=210, Fat=6, Carbs=26, Fib=5, Prot=18

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EGG MUFFIN MELTS (REGULAR EGG – includes English muffin, regular egg and cheese)
ITEM	POINTS	PointsPlus 360
Egg & Cheese	3	5
Egg & Cheese	Cal=170, Fat=6, Carbs=24, Fib=6, Prot=12
Egg & Cheese (with ham)	4	5
Egg & Cheese (with ham)	Cal=190, Fat=6, Carbs=24, Fib=6, Prot=14
Breakfast BMT Melt	5	6
Breakfast BMT Melt	Cal=240, Fat=10, Carbs=25, Fib=6, Prot=16
Bacon, Egg & Cheese	4	6
Bacon, Egg & Cheese	Cal=200, Fat=7, Carbs=24, Fib=6, Prot=13
Mega Melt	6	7
Mega Melt	Cal=270, Fat=13, Carbs=24, Fib=6, Prot=18
Sausage, Egg & Cheese	5	6
Sausage, Egg & Cheese	Cal=240, Fat=11, Carbs=24, Fib=6, Prot=16
Steak, Egg & Cheese	4	5
Steak, Egg & Cheese	Cal=200, Fat=6, Carbs=25, Fib=6, Prot=15
Sunrise Subway Melt	4	6
Sunrise Subway Melt	Cal=230, Fat=8, Carbs=26, Fib=6, Prot=18

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EGG WHITE ON 3″ FLATBREAD (EGG WHITE – includes 3″ FLATBREAD, egg white and cheese)
ITEM	POINTS	PointsPlus 360
Egg White & Cheese	4	4
Egg White & Cheese	Cal=170, Fat=5, Carbs=21, Fib=1, Prot=9
Egg White & Cheese (with ham)	4	5
Egg White & Cheese (with ham)	Cal=180, Fat=5, Carbs=22, Fib=1, Prot=12
Breakfast B.M.T Melt	5	6
Breakfast B.M.T Melt	Cal=230, Fat=10, Carbs=22, Fib=1, Prot=14
Bacon, Egg (White) & Cheese	4	5
Bacon, Egg (White) & Cheese	Cal=190, Fat=7, Carbs=21, Fib=1, Prot=11
Mega Melt	6	7
Mega Melt	Cal=260, Fat=12, Carbs=22, Fib=1, Prot=16
Sausage, Egg (White) & Cheese	5	6
Sausage, Egg (White) & Cheese	Cal=240, Fat=10, Carbs=22, Fib=1, Prot=14
Steak, Egg (White) & Cheese	4	5
Steak, Egg (White) & Cheese	Cal=190, Fat=6, Carbs=22, Fib=1, Prot=13
Sunrise Subway Melt	5	6
Sunrise Subway Melt	Cal=220, Fat=8, Carbs=23, Fib=1, Prot=16

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REGULAR EGG ON 3″ FLATBREAD (includes 3″ FLATBREAD, regular egg and cheese)
ITEM	POINTS	PointsPlus 360
Egg & Cheese	4	5
Egg & Cheese	Cal=190, Fat=7, Carbs=21, Fib=1, Prot=9
Egg & Cheese (with ham)	4	5
Egg & Cheese (with ham)	Cal=200, Fat=8, Carbs=22, Fib=1, Prot=12
Breakfast BMT Melt	6	7
Breakfast BMT Melt	Cal=250, Fat=12, Carbs=22, Fib=1, Prot=14
Bacon, Egg & Cheese	5	6
Bacon, Egg & Cheese	Cal=210, Fat=9, Carbs=21, Fib=1, Prot=11
Mega Melt	8	7
Mega Melt	Cal=330, Fat=14, Carbs=22, Fib=1, Prot=16
Sausage, Egg & Cheese	7	7
Sausage, Egg & Cheese	Cal=310, Fat=13, Carbs=22, Fib=1, Prot=14
Steak, Egg & Cheese	5	6
Steak, Egg & Cheese	Cal=210, Fat=8, Carbs=22, Fib=1, Prot=13
Sunrise Subway Melt	5	6
Sunrise Subway Melt	Cal=240, Fat=10, Carbs=23, Fib=1, Prot=16

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6″ OMELET SANDWICH (EGG WHITE – includes wheat bread, egg white and cheese)
ITEM	POINTS	PointsPlus 360
6″ Egg White & Cheese	6	8
6″ Egg White & Cheese	Cal=320, Fat=8, Carbs=44, Fib=4, Prot=19
6″ Egg White & Cheese (with ham)	7	9
6″ Egg White & Cheese (with ham)	Cal=350, Fat=9, Carbs=45, Fib=4, Prot=24
6″ Breakfast BMT	10	12
6″ Breakfast BMT	Cal=460, Fat=17, Carbs=48, Fib=5, Prot=29
6″ Bacon, Egg White & Cheese	8	9
6″ Bacon, Egg White & Cheese	Cal=370, Fat=11, Carbs=45, Fib=4, Prot=23
6″ Mega Melt	11	13
6″ Mega Melt	Cal=510, Fat=22, Carbs=46, Fib=4, Prot=32
6″ Sausage, Egg White & Cheese	10	12
6″ Sausage, Egg White & Cheese	Cal=460, Fat=19, Carbs=45, Fib=4, Prot=29
6″ Steak, Egg White & Cheese	8	10
6″ Steak, Egg White & Cheese	Cal=390, Fat=10, Carbs=47, Fib=4, Prot=28
6″ Sunrise Subway Melt	9	11
6″ Sunrise Subway Melt	Cal=430, Fat=13, Carbs=48, Fib=4, Prot=32

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6″ OMELET SANDWICH (WHOLE EGG – includes wheat bread, regular egg and cheese)
ITEM	POINTS	PointsPlus 360
6″ Egg & Cheese	7	9
6″ Egg & Cheese	Cal=360, Fat=12, Carbs=44, Fib=5, Prot=19
6″ Egg & Cheese (with Ham)	8	10
6″ Egg & Cheese (with Ham)	Cal=390, Fat=13, Carbs=45, Fib=5, Prot=24
6″ Breakfast BMt Melt	11	12
6″ Breakfast BMt Melt	Cal=500, Fat=22, Carbs=47, Fib=5, Prot=15
6″ Bacon, Egg & Cheese	9	11
6″ Bacon, Egg & Cheese	Cal=410, Fat=16, Carbs=45, Fib=5, Prot=23
6″ Mega Melt	12	14
6″ Mega Melt	Cal=550, Fat=27, Carbs=46, Fib=5, Prot=32
6″ Sausage, Egg & Cheese	11	13
6″ Sausage, Egg & Cheese	Cal=500, Fat=23, Carbs=45, Fib=5, Prot=29
6″ Steak, Egg & Cheese	9	11
6″ Steak, Egg & Cheese	Cal=430, Fat=15, Carbs=47, Fib=5, Prot=28
6″ Sunrise Subway Melt	10	12
6″ Sunrise Subway Melt	Cal=470, Fat=17, Carbs=48, Fib=5, Prot=32

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OMELET ON 6″ FLATBREAD (EGG WHITE – includes 6″ flatbread, egg white and cheese)
ITEM	POINTS	PointsPlus 360
Egg White & Cheese on 6″ Flatbread	7	9
Egg White & Cheese on 6″ Flatbread	Cal=330, Fat=10, Carbs=42, Fib=2, Prot=19
Egg White & Cheese (with ham) on 6″ Flatbread	8	9
Egg White & Cheese (with ham) on 6″ Flatbread	Cal=360, Fat=11, Carbs=43, Fib=2, Prot=23
Breakfast B.M.T.® Melt on 6″ Flatbread	11	12
Breakfast B.M.T.® Melt on 6″ Flatbread	Cal=470, Fat=20, Carbs=45, Fib=2, Prot=28
Bacon, Egg White & Cheese on 6″ Flatbread	8	10
Bacon, Egg White & Cheese on 6″ Flatbread	Cal=380, Fat=13, Carbs=43, Fib=2, Prot=22
Mega Melt on 6″ Flatbread	14	14
Mega Melt on 6″ Flatbread	Cal=620, Fat=24, Carbs=44, Fib=2, Prot=32
Sausage, Egg White & Cheese** on 6″ Flatbread	13	12
Sausage, Egg White & Cheese** on 6″ Flatbread	Cal=570, Fat=21, Carbs=43, Fib=2, Prot=28
Steak, Egg (White) & Cheese on 6″ Flatbread	9	10
Steak, Egg (White) & Cheese on 6″ Flatbread	Cal=400, Fat=12, Carbs=45, Fib=2, Prot=28
Sunrise Subway Melt® on 6″ Flatbread	10	12
Sunrise Subway Melt® on 6″ Flatbread	Cal=440, Fat=15, Carbs=46, Fib=2, Prot=31

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OMELET ON 6″ FLATBREAD (WHOLE EGG – includes 6″ flatbread, regular egg and cheese)
ITEM	POINTS	PointsPlus 360
Egg & Cheese on 6″ Flatbread	8	10
Egg & Cheese on 6″ Flatbread	Cal=370, Fat=14, Carbs=42, Fib=3, Prot=19
Egg & Cheese (with ham) on 6″ Flatbread	10	12
Egg & Cheese (with ham) on 6″ Flatbread	Cal=460, Fat=21, Carbs=43, Fib=3, Prot=27
Breakfast B.M.T.® Melt on 6″ Flatbread	12	13
Breakfast B.M.T.® Melt on 6″ Flatbread	Cal=510, Fat=24, Carbs=45, Fib=3, Prot=28
Bacon, Egg & Cheese on 6″ Flatbread	9	11
Bacon, Egg & Cheese on 6″ Flatbread	Cal=420, Fat=18, Carbs=42, Fib=3, Prot=22
Mega Melt** on 6″ Flatbread	15	15
Mega Melt** on 6″ Flatbread	Cal=660, Fat=29, Carbs=43, Fib=3, Prot=32
Sausage, Egg & Cheese** on 6″ Flatbread	14	13
Sausage, Egg & Cheese** on 6″ Flatbread	Cal=610, Fat=25, Carbs=43, Fib=3, Prot=28
Steak, Egg & Cheese on 6″ Flatbread	10	11
Steak, Egg & Cheese on 6″ Flatbread	Cal=440, Fat=17, Carbs=44, Fib=3, Prot=28
Sunrise Subway Melt® on 6″ Flatbread	11	13
Sunrise Subway Melt® on 6″ Flatbread	Cal=480, Fat=20, Carbs=46, Fib=3, Prot=32

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BREAKFAST SIDES
ITEM	POINTS	PointsPlus 360
Hash Browns	4	6
Hash Browns	Cal=210, Fat=10, Carbs=28, Fib=3, Prot=2

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8″ PIZZA
ITEM	POINTS	PointsPlus 360
Cheese	15	19
Cheese	Cal=680, Fat=22, Carbs=96, Fib=4, Prot=32
Cheese & Veggies	16	20
Cheese & Veggies	Cal=740, Fat=25, Carbs=100, Fib=5, Prot=36
Pepperoni	18	22
Pepperoni	Cal=790, Fat=32, Carbs=96, Fib=4, Prot=38
Sausage	18	23
Sausage	Cal=820, Fat=34, Carbs=97, Fib=4, Prot=39

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BREADS
ITEM	POINTS	PointsPlus 360
6″ Italian (White) Bread	4	5
6″ Italian (White) Bread	Cal=200, Fat=2, Carbs=38, Fib=1, Prot=7
6″ 9-Grain Wheat Bread	4	5
6″ 9-Grain Wheat Bread	Cal=210, Fat=2, Carbs=40, Fib=4, Prot=8
6″ Parmesan Oregano Bread	4	6
6″ Parmesan Oregano Bread	Cal=220, Fat=2.5, Carbs=40, Fib=2, Prot=8
6″ Honey Oat	5	6
6″ Honey Oat	Cal=260, Fat=3, Carbs=48, Fib=5, Prot=9
6″ Hearty Italian Bread	4	6
6″ Hearty Italian Bread	Cal=210, Fat=2.5, Carbs=41, Fib=2, Prot=7
6″ Monterey Cheddar	5	6
6″ Monterey Cheddar	Cal=240, Fat=6, Carbs=38, Fib=2, Prot=10
6″ Italian Herbs & Cheese	5	6
6″ Italian Herbs & Cheese	Cal=250, Fat=5, Carbs=40, Fib=2, Prot=9
6″ Roasted Garlic	4	6
6″ Roasted Garlic	Cal=230, Fat=2.5, Carbs=45, Fib=2, Prot=8
6″ Flatbread	4	6
6″ Flatbread	Cal=220, Fat=4.5, Carbs=38, Fib=2, Prot=7
Light English Muffin	1	3
Light English Muffin	Cal=100, Fat=0.5, Carbs=22, Fib=5, Prot=6
Mini Italian Bread	3	3
Mini Italian Bread	Cal=130, Fat=1.5, Carbs=25, Fib=1, Prot=5
Mini Wheat Bread	2	4
Mini Wheat Bread	Cal=140, Fat=1.5, Carbs=27, Fib=3, Prot=5
Wrap	7	8
Wrap	Cal=310, Fat=8, Carbs=51, Fib=1, Prot=8

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SANDWICH CONDIMENTS (amount on a 6″ sub or flatbread)
ITEM	POINTS	PointsPlus 360
Bacon (2 strips)	1	1
Bacon (2 strips)	Cal=45, Fat=3.5, Carbs=0, Fib=0, Prot=3
Balsamic Vinaigrette, Low Fat	1	1
Balsamic Vinaigrette, Low Fat	Cal=25, Fat=0, Carbs=6, Fib=0, Prot=0
Buffalo Sauce	0	0
Buffalo Sauce	Cal=5, Fat=0, Carbs=1, Fib=0, Prot=0
Chipotle Southwest Sauce	3	3
Chipotle Southwest Sauce	Cal=100, Fat=10, Carbs=1, Fib=0, Prot=0
Honey Mustard Sauce, Fat Free	1	1
Honey Mustard Sauce, Fat Free	Cal=30, Fat=0, Carbs=7, Fib=0, Prot=0
Light Mayonnaise (1 T)	1	1
Light Mayonnaise (1 T)	Cal=50, Fat=5, Carbs=0, Fib=0, Prot=0
Mayonnaise (1 T)	3	3
Mayonnaise (1 T)	Cal=110, Fat=12, Carbs=0, Fib=0, Prot=0
Mustard yellow or deli brown (2 tsp)	0	0
Mustard yellow or deli brown (2 tsp)	Cal=5, Fat=0, Carbs=0, Fib=0, Prot=0
Olive Oil Blend (1 tsp)	1	1
Olive Oil Blend (1 tsp)	Cal=45, Fat=5, Carbs=0, Fib=0, Prot=0
Pepperoni, 3 slices	2	2
Pepperoni, 3 slices	Cal=80, Fat=7, Carbs=1, Fib=0, Prot=4
Ranch Dressing	3	3
Ranch Dressing	Cal=110, Fat=11, Carbs=1, Fib=0, Prot=0
Red Wine Vinaigrette, Fat Free	1	1
Red Wine Vinaigrette, Fat Free	Cal=30, Fat=0, Carbs=6, Fib=0, Prot=0
Sweet Onion Sauce, Fat Free	1	1
Sweet Onion Sauce, Fat Free	Cal=40, Fat=0, Carbs=9, Fib=0, Prot=0
Vinegar (1 tsp)	0	0
Vinegar (1 tsp)	Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0

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VEGETABLES (amount on 6″ sub or 6″ flatbread)
ITEM	POINTS	PointsPlus 360
Avocado	1	2
Avocado	Cal=70, Fat=5, Carbs=3, Fib=2, Prot=1
Banana Peppers (3 rings)	0	0
Banana Peppers (3 rings)	Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0
Cucumbers (3 slices)	0	0
Cucumbers (3 slices)	Cal=5, Fat=0, Carbs=0, Fib=0, Prot=0
Green Peppers (3 strips)	0	0
Green Peppers (3 strips)	Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0
Jalapeno Peppers (3 rings)	0	0
Jalapeno Peppers (3 rings)	Cal=5, Fat=0, Carbs=0, Fib=0, Prot=0
Lettuce	0	0
Lettuce	Cal=5, Fat=0, Carbs=0, Fib=0, Prot=0
Onions	0	0
Onions	Cal=5, Fat=0, Carbs=1, Fib=0, Prot=0
Pickles (3 chips)	0	0
Pickles (3 chips)	Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0
Olives (3 rings)	0	0
Olives (3 rings)	Cal=5, Fat=0, Carbs=0, Fib=0, Prot=0
Spinach	0	0
Spinach	Cal=2, Fat=0, Carbs=0, Fib=0, Prot=0
Tomatoes (3 wheels)	0	0
Tomatoes (3 wheels)	Cal=5, Fat=0, Carbs=2, Fib=0, Prot=0

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CHEESE (amount on 6″ sub or 6″ flatbread)
ITEM	POINTS	PointsPlus 360
American, Processed	1	1
American, Processed	Cal=40, Fat=3.5, Carbs=1, Fib=0, Prot=2
Monterey Cheddar, Shredded	1	2
Monterey Cheddar, Shredded	Cal=50, Fat=4.5, Carbs=1, Fib=0, Prot=3
Mozzarella, Shredded	1	1
Mozzarella, Shredded	Cal=40, Fat=3, Carbs=0, Fib=0, Prot=3
Natural Cheddar	2	2
Natural Cheddar	Cal=60, Fat=5, Carbs=0, Fib=0, Prot=3
Pepperjack	1	1
Pepperjack	Cal=50, Fat=4, Carbs=0, Fib=0, Prot=3
Provolone	1	1
Provolone	Cal=50, Fat=4, Carbs=0, Fib=0, Prot=4
Swiss	1	2
Swiss	Cal=50, Fat=4.5, Carbs=0, Fib=0, Prot=4

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INDIVIDUAL MEATS (amount on 6″ sub or salad)
ITEM	POINTS	PointsPlus 360
Chicken Patty, Roasted	2	2
Chicken Patty, Roasted	Cal=90, Fat=2.5, Carbs=4, Fib=0, Prot=15
Chicken Strips	2	2
Chicken Strips	Cal=80, Fat=1.5, Carbs=4, Fib=0, Prot=16
Cold Cut Combo Meats	3	4
Cold Cut Combo Meats	Cal=140, Fat=11, Carbs=2, Fib=0, Prot=10
Egg Patty (regular)	3	3
Egg Patty (regular)	Cal=110, Fat=7, Carbs=3, Fib=1, Prot=9
Egg White Patty	1	2
Egg White Patty	Cal=70, Fat=2, Carbs=3, Fib=1, Prot=9
Ham	1	2
Ham	Cal=60, Fat=2, Carbs=2, Fib=0, Prot=9
Italian B.M.T.® Meats	5	5
Italian B.M.T.® Meats	Cal=180, Fat=14, Carbs=2, Fib=0, Prot=11
Meatballs	6	7
Meatballs	Cal=260, Fat=16, Carbs=16, Fib=3, Prot=13
Roast Beef	2	2
Roast Beef	Cal=90, Fat=2.5, Carbs=1, Fib=0, Prot=16
Sausage, Breakfast	4	4
Sausage, Breakfast	Cal=140, Fat=11, Carbs=1, Fib=0, Prot=10
Seafood Sensation	5	5
Seafood Sensation	Cal=190, Fat=16, Carbs=7, Fib=0, Prot=5
Steak (no cheese)	3	3
Steak (no cheese)	Cal=110, Fat=4, Carbs=4, Fib=0, Prot=15
Subway Club® Meats	2	2
Subway Club® Meats	Cal=90, Fat=2.5, Carbs=2, Fib=0, Prot=15
Tuna	7	7
Tuna	Cal=260, Fat=24, Carbs=0, Fib=0, Prot=10
Turkey Breast	1	1
Turkey Breast	Cal=50, Fat=1, Carbs=2, Fib=0, Prot=9
Veggie Patty	3	4
Veggie Patty	Cal=160, Fat=5, Carbs=12, Fib=3, Prot=15

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COOKIES & DESSERTS
ITEM	POINTS	PointsPlus 360
Chocolate Chip	5	6
Chocolate Chip	Cal=220, Fat=10, Carbs=30, Fib=1, Prot=2
Chocolate Chunk	5	6
Chocolate Chunk	Cal=220, Fat=10, Carbs=30, Fib=0, Prot=2
Double Chocolate Chip	5	6
Double Chocolate Chip	Cal=210, Fat=9, Carbs=30, Fib=1, Prot=2
M & M®	5	6
M & M®	Cal=210, Fat=10, Carbs=32, Fib=0, Prot=2
Oatmeal Raisin	4	6
Oatmeal Raisin	Cal=200, Fat=8, Carbs=30, Fib=1, Prot=3
Peanut Butter	5	6
Peanut Butter	Cal=220, Fat=12, Carbs=26, Fib=1, Prot=4
Sugar	5	6
Sugar	Cal=220, Fat=12, Carbs=28, Fib=0, Prot=2
White Chip Macadamia Nut	5	6
White Chip Macadamia Nut	Cal=220, Fat=11, Carbs=29, Fib=0, Prot=2
Birthday Berry Cookie	5	6
Birthday Berry Cookie	Cal=200, Fat=8, Carbs=32, Fib=0, Prot=2
Apple Pie	6	7
Apple Pie	Cal=250, Fat=10, Carbs=37, Fib=1, Prot=0
Apple Slices – 1 package	0	1
Apple Slices – 1 package	Cal=35, Fat=0, Carbs=9, Fib=2, Prot=0
Yogurt Parfait	4	5
Yogurt Parfait	Cal=190, Fat=2.5, Carbs=37, Fib=0, Prot=6

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CHIPS
ITEM	POINTS	PointsPlus 360
Baked Lay’s®	2	3
Baked Lay’s®	Cal=130, Fat=2, Carbs=23, Fib=2, Prot=2
Baked Lay’s®** Sour Cream & Onion	3	4
Baked Lay’s®** Sour Cream & Onion	Cal=140, Fat=3.5, Carbs=24, Fib=2, Prot=3
Doritos Nacho	6	7
Doritos Nacho	Cal=250, Fat=13, Carbs=30, Fib=2, Prot=4
Lays® Classic	5	6
Lays® Classic	Cal=230, Fat=15, Carbs=23, Fib=2, Prot=3
Sunchips Harvest Cheddar	4	6
Sunchips Harvest Cheddar	Cal=210, Fat=9, Carbs=29, Fib=3, Prot=4

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SOUP (10oz bowl)
ITEM	POINTS	PointsPlus 360
Chicken & Dumpling	4	5
Chicken & Dumpling	Cal=190, Fat=6, Carbs=26, Fib=1, Prot=8
Chicken Tortilla	2	2
Chicken Tortilla	Cal=110, Fat=1.5, Carbs=11, Fib=3, Prot=6
Chipotle Chicken Corn Chowder	2	3
Chipotle Chicken Corn Chowder	Cal=130, Fat=2.5, Carbs=22, Fib=2, Prot=5
Chili Con Carne	5	7
Chili Con Carne	Cal=280, Fat=8, Carbs=35, Fib=9, Prot=17
Creamy Broccoli & Cheese	4	5
Creamy Broccoli & Cheese	Cal=170, Fat=9, Carbs=18, Fib=2, Prot=5
Fire-Roasted Tomato Orzo	2	3
Fire-Roasted Tomato Orzo	Cal=130, Fat=1, Carbs=24, Fib=2, Prot=6
Loaded Baked Potato	4	5
Loaded Baked Potato	Cal=250, Fat=16, Carbs=21, Fib=1, Prot=6
Minestrone	2	3
Minestrone	Cal=110, Fat=2, Carbs=20, Fib=4, Prot=5
New England Style Clam Chowder	3	4
New England Style Clam Chowder	Cal=150, Fat=5, Carbs=20, Fib=3, Prot=5
Chicken Noodle	2	3
Chicken Noodle	Cal=110, Fat=1.5, Carbs=15, Fib=1, Prot=8
Rosemary Chicken and Dumpling	2	2
Rosemary Chicken and Dumpling	Cal=90, Fat=1.5, Carbs=14, Fib=1, Prot=6
Spanish Style Chicken & Rice with Pork	2	3
Spanish Style Chicken & Rice with Pork	Cal=110, Fat=2.5, Carbs=16, Fib=1, Prot=6
Tomato Garden Vegetable w/ Rotini	1	2
Tomato Garden Vegetable w/ Rotini	Cal=90, Fat=0, Carbs=20, Fib=2, Prot=3
Vegetable Beef	2	3
Vegetable Beef	Cal=130, Fat=2.5, Carbs=20, Fib=3, Prot=6
Wild Rice with Chicken	5	6
Wild Rice with Chicken	Cal=220, Fat=12, Carbs=22, Fib=2, Prot=5

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SOUP (8oz bowl)
ITEM	POINTS	PointsPlus 360
Chicken & Dumpling	3	4
Chicken & Dumpling	Cal=150, Fat=5, Carbs=21, Fib=1, Prot=7
Chicken Tortilla	1	2
Chicken Tortilla	Cal=90, Fat=1, Carbs=9, Fib=2, Prot=5
Chipotle Chicken Corn Chowder	2	3
Chipotle Chicken Corn Chowder	Cal=100, Fat=2, Carbs=18, Fib=2, Prot=4
Chili Con Carne	4	5
Chili Con Carne	Cal=220, Fat=6, Carbs=28, Fib=7, Prot=14
Creamy Broccoli & Cheese	3	4
Creamy Broccoli & Cheese	Cal=140, Fat=7, Carbs=15, Fib=2, Prot=4
Fire-Roasted Tomato Orzo	2	3
Fire-Roasted Tomato Orzo	Cal=100, Fat=1, Carbs=19, Fib=2, Prot=5
Loaded Baked Potato	5	6
Loaded Baked Potato	Cal=210, Fat=13, Carbs=17, Fib=1, Prot=5
Minestrone	1	2
Minestrone	Cal=90, Fat=1, Carbs=16, Fib=3, Prot=4
New England Style Clam Chowder	2	3
New England Style Clam Chowder	Cal=120, Fat=4, Carbs=16, Fib=2, Prot=4
Chicken Noodle	2	2
Chicken Noodle	Cal=90, Fat=1, Carbs=12, Fib=1, Prot=7
Rosemary Chicken and Dumpling	1	2
Rosemary Chicken and Dumpling	Cal=70, Fat=1, Carbs=11, Fib=1, Prot=5
Spanish Style Chicken & Rice with Pork	2	2
Spanish Style Chicken & Rice with Pork	Cal=90, Fat=2, Carbs=13, Fib=1, Prot=5
Tomato Garden Vegetable w/ Rotini	1	2
Tomato Garden Vegetable w/ Rotini	Cal=70, Fat=0, Carbs=16, Fib=2, Prot=2
Vegetable Beef	2	3
Vegetable Beef	Cal=100, Fat=2, Carbs=17, Fib=2, Prot=5
Wild Rice with Chicken	4	5
Wild Rice with Chicken	Cal=180, Fat=10, Carbs=18, Fib=2, Prot=4

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Posted in Restaurant Menu

OneMorePound.com

Helping fight weight problems one pound at a time

Subway Menu – Weight Watchers Points and PointsPlus 360 Values

6″ LOW FAT SANDWICHES WITH 6 GRAMS OF FAT OR LESS (includes wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers)

6″ SANDWICHES (includes wheat bread, lettuce, tomatoes, onions, green peppers, cucumbers and cheese)

KIDS MEAL SANDWICHES (includes wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers)

6″ LIMITED TIME OFFER/REGIONAL SUBS (includes wheat bread, lettuce, tomatoes, oninos, green peppers and cucumbers)

CHOPPED SALADS with 6g of fat or less (includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olives. Does not include dressing or croutons)

CHOPPED SALADS (includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olives. Does not include dressing or croutons)

SALAD DRESSING

EGG MUFFIN MELTS (EGG WHITE – includes English muffin, egg white and cheese)

EGG MUFFIN MELTS (REGULAR EGG – includes English muffin, regular egg and cheese)

EGG WHITE ON 3″ FLATBREAD (EGG WHITE – includes 3″ FLATBREAD, egg white and cheese)

REGULAR EGG ON 3″ FLATBREAD (includes 3″ FLATBREAD, regular egg and cheese)

6″ OMELET SANDWICH (EGG WHITE – includes wheat bread, egg white and cheese)

6″ OMELET SANDWICH (WHOLE EGG – includes wheat bread, regular egg and cheese)

OMELET ON 6″ FLATBREAD (EGG WHITE – includes 6″ flatbread, egg white and cheese)

OMELET ON 6″ FLATBREAD (WHOLE EGG – includes 6″ flatbread, regular egg and cheese)

BREAKFAST SIDES

8″ PIZZA

BREADS

SANDWICH CONDIMENTS (amount on a 6″ sub or flatbread)

VEGETABLES (amount on 6″ sub or 6″ flatbread)

CHEESE (amount on 6″ sub or 6″ flatbread)

INDIVIDUAL MEATS (amount on 6″ sub or salad)

COOKIES & DESSERTS

CHIPS

SOUP (10oz bowl)

SOUP (8oz bowl)