Weight Watchers POINTS and PointsPlus 360 Values for the following Subway items were calculated using the nutrition information from Subway’s online nutrition info. This list was accurate as of 03/2013.




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6″ LOW FAT SANDWICHES WITH 6 GRAMS OF FAT OR LESS (includes wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers)

ITEM POINTS PointsPlus 360
6″ Black Forest Ham 5 7
Cal=290, Fat=4.5, Carbs=46, Fib=5, Prot=18
6″ Oven Roasted Chicken 6 8
Cal=320, Fat=5, Carbs=47, Fib=5, Prot=23
6″ Roast Beef 6 8
Cal=320, Fat=5, Carbs=45, Fib=5, Prot=24
6″ Subway Club® 6 8
Cal=310, Fat=4.5, Carbs=46, Fib=7, Prot=23
6″ Sweet Onion Chicken Teriyaki 7 10
Cal=380, Fat=4.5, Carbs=59, Fib=5, Prot=26
6″ Turkey Breast 5 7
Cal=280, Fat=3.5, Carbs=46, Fib=5, Prot=18
6″ Turkey Breast & Black Forest Ham 5 7
Cal=280, Fat=4, Carbs=46, Fib=5, Prot=18
6″ Veggie Delite® 4 6
Cal=230, Fat=2.5, Carbs=44, Fib=5, Prot=8

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6″ SANDWICHES (includes wheat bread, lettuce, tomatoes, onions, green peppers, cucumbers and cheese)

ITEM POINTS PointsPlus 360
6″ Big Philly Cheesesteak 11 13
Cal=500, Fat=17, Carbs=51, Fib=6, Prot=38
6″ BLT 6 8
Cal=320, Fat=9, Carbs=43, Fib=5, Prot=15
6″ Buffalo Chicken (with regular Ranch dressing) 9 11
Cal=420, Fat=16, Carbs=46, Fib=6, Prot=25
6″ Chicken & Bacon Ranch Melt 13 15
Cal=570, Fat=28, Carbs=47, Fib=5, Prot=35
6″ Cold Cut Combo 8 10
Cal=370, Fat=13, Carbs=46, Fib=5, Prot=18
6″ Italian B.M.T.® 9 11
Cal=410, Fat=16, Carbs=46, Fib=5, Prot=20
6″ Meatball Marinara 10 12
Cal=480, Fat=18, Carbs=59, Fib=8, Prot=21
6″ Spicy Italian 11 13
Cal=480, Fat=24, Carbs=46, Fib=5, Prot=20
6″ Steak & Cheese 8 10
Cal=380, Fat=10, Carbs=48, Fib=5, Prot=26
6″ Subway Melt® 8 10
Cal=370, Fat=11, Carbs=47, Fib=5, Prot=23
6″ Tuna 11 12
Cal=470, Fat=24, Carbs=44, Fib=5, Prot=20

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KIDS MEAL SANDWICHES (includes wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers)

ITEM POINTS PointsPlus 360
Veggie Delite® 3 4
Cal=150, Fat=1.5, Carbs=29, Fib=3, Prot=6
Black Forest Ham 3 5
Cal=180, Fat=2.5, Carbs=30, Fib=3, Prot=10
Roast Beef 3 5
Cal=200, Fat=3, Carbs=30, Fib=4, Prot=14
Turkey Breast 3 4
Cal=180, Fat=2, Carbs=30, Fib=3, Prot=10

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6″ LIMITED TIME OFFER/REGIONAL SUBS (includes wheat bread, lettuce, tomatoes, oninos, green peppers and cucumbers)

ITEM POINTS PointsPlus 360
6″ Barbecue Rib Patty 9 11
Cal=430, Fat=18, Carbs=47, Fib=5, Prot=19
6″ Barbecue Chicken 6 8
Cal=310, Fat=5, Carbs=52, Fib=6, Prot=15
6″ Chicken Parmesan 11 13
Cal=510, Fat=17, Carbs=62, Fib=6, Prot=26
6″ Chicken Pizziola Melt 10 12
Cal=450, Fat=16, Carbs=49, Fib=6, Prot=32
6″ Pastrami Melt, Big Hot 14 15
Cal=590, Fat=31, Carbs=48, Fib=5, Prot=27
6″ Subway Seafood Sensation 9 11
Cal=410, Fat=19, Carbs=50, Fib=5, Prot=13
6″ Turkey & Bacon Avocado 8 10
Cal=390, Fat=14, Carbs=49, Fib=7, Prot=22
6″ Tuscan Chicken Melt 7 10
Cal=380, Fat=8, Carbs=52, Fib=5, Prot=27
6″ Veggie Patty 8 9
Cal=390, Fat=7, Carbs=56, Fib=8, Prot=23

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CHOPPED SALADS with 6g of fat or less (includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olives. Does not include dressing or croutons)

ITEM POINTS PointsPlus 360
Black Forest Ham 2 3
Cal=110, Fat=3, Carbs=12, Fib=4, Prot=12
Double Chicken 4 5
Cal=220, Fat=4.5, Carbs=10, Fib=4, Prot=36
Oven Roasted Chicken Breast 2 3
Cal=130, Fat=2.5, Carbs=10, Fib=4, Prot=19
Roast Beef 2 4
Cal=140, Fat=3.5, Carbs=11, Fib=4, Prot=19
Subway Club® 2 4
Cal=140, Fat=3.5, Carbs=12, Fib=4, Prot=18
Sweet Onion Chicken Teriyaki 3 5
Cal=200, Fat=3, Carbs=25, Fib=4, Prot=20
Turkey Breast 2 3
Cal=110, Fat=2, Carbs=12, Fib=4, Prot=12
Turkey Breast & Ham 2 3
Cal=110, Fat=2.5, Carbs=12, Fib=4, Prot=12
Veggie Delite® 0 1
Cal=50, Fat=1, Carbs=9, Fib=4, Prot=3

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CHOPPED SALADS (includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olives. Does not include dressing or croutons)

ITEM POINTS PointsPlus 360
Big Philly Cheesesteak 7 8
Cal=330, Fat=16, Carbs=17, Fib=5, Prot=32
B.L.T. 3 5
Cal=150, Fat=8, Carbs=10, Fib=4, Prot=20
Buffalo Chicken (with regular Ranch dressing) 5 6
Cal=250, Fat=14, Carbs=12, Fib=4, Prot=20
Chicken & Bacon Ranch Melt 9 9
Cal=400, Fat=26, Carbs=12, Fib=4, Prot=20
Cold Cut Combo 4 5
Cal=200, Fat=12, Carbs=12, Fib=4, Prot=13
Italian B.M.T. 5 6
Cal=230, Fat=15, Carbs=12, Fib=4, Prot=14
Meatball Marinara 7 8
Cal=310, Fat=17, Carbs=25, Fib=6, Prot=16
Spicy Italian 7 8
Cal=310, Fat=23, Carbs=11, Fib=4, Prot=15
Steak & Cheese 4 5
Cal=210, Fat=8, Carbs=14, Fib=4, Prot=20
Subway Melt 4 5
Cal=200, Fat=10, Carbs=13, Fib=4, Prot=18
Tuna 7 8
Cal=290, Fat=22, Carbs=10, Fib=4, Prot=14

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SALAD DRESSING

ITEM POINTS PointsPlus 360
Fat Free Italian 1 1
Cal=35, Fat=0, Carbs=7, Fib=0, Prot=1
Chipotle Southwest 7 7
Cal=260, Fat=27, Carbs=2, Fib=1, Prot=1
Honey Mustard 2 2
Cal=80, Fat=1, Carbs=18, Fib=0, Prot=1
Oil & Vinegar 8 7
Cal=260, Fat=28, Carbs=0, Fib=0, Prot=0
Ranch 8 8
Cal=290, Fat=30, Carbs=3, Fib=0, Prot=1
Sweet Onion 2 3
Cal=100, Fat=0, Carbs=24, Fib=0, Prot=0

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EGG MUFFIN MELTS (EGG WHITE – includes English muffin, egg white and cheese)

ITEM POINTS PointsPlus 360
Egg White & Cheese 2 4
Cal=150, Fat=3.5, Carbs=24, Fib=5, Prot=12
Egg White & Cheese (with ham) 3 5
Cal=170, Fat=4, Carbs=24, Fib=5, Prot=14
Breakfast B.M.T Melt 4 6
Cal=220, Fat=8, Carbs=25, Fib=5, Prot=16
Bacon, Egg (White) & Cheese 3 5
Cal=180, Fat=5, Carbs=24, Fib=5, Prot=13
Mega Melt 5 7
Cal=250, Fat=10, Carbs=25, Fib=5, Prot=18
Sausage, Egg (White) & Cheese 4 6
Cal=220, Fat=9, Carbs=24, Fib=5, Prot=16
Steak, Egg (White) & Cheese 3 5
Cal=180, Fat=4, Carbs=25, Fib=5, Prot=15
Sunrise Subway Melt 4 6
Cal=210, Fat=6, Carbs=26, Fib=5, Prot=18

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EGG MUFFIN MELTS (REGULAR EGG – includes English muffin, regular egg and cheese)

ITEM POINTS PointsPlus 360
Egg & Cheese 3 5
Cal=170, Fat=6, Carbs=24, Fib=6, Prot=12
Egg & Cheese (with ham) 4 5
Cal=190, Fat=6, Carbs=24, Fib=6, Prot=14
Breakfast BMT Melt 5 6
Cal=240, Fat=10, Carbs=25, Fib=6, Prot=16
Bacon, Egg & Cheese 4 6
Cal=200, Fat=7, Carbs=24, Fib=6, Prot=13
Mega Melt 6 7
Cal=270, Fat=13, Carbs=24, Fib=6, Prot=18
Sausage, Egg & Cheese 5 6
Cal=240, Fat=11, Carbs=24, Fib=6, Prot=16
Steak, Egg & Cheese 4 5
Cal=200, Fat=6, Carbs=25, Fib=6, Prot=15
Sunrise Subway Melt 4 6
Cal=230, Fat=8, Carbs=26, Fib=6, Prot=18

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EGG WHITE ON 3″ FLATBREAD (EGG WHITE – includes 3″ FLATBREAD, egg white and cheese)

ITEM POINTS PointsPlus 360
Egg White & Cheese 4 4
Cal=170, Fat=5, Carbs=21, Fib=1, Prot=9
Egg White & Cheese (with ham) 4 5
Cal=180, Fat=5, Carbs=22, Fib=1, Prot=12
Breakfast B.M.T Melt 5 6
Cal=230, Fat=10, Carbs=22, Fib=1, Prot=14
Bacon, Egg (White) & Cheese 4 5
Cal=190, Fat=7, Carbs=21, Fib=1, Prot=11
Mega Melt 6 7
Cal=260, Fat=12, Carbs=22, Fib=1, Prot=16
Sausage, Egg (White) & Cheese 5 6
Cal=240, Fat=10, Carbs=22, Fib=1, Prot=14
Steak, Egg (White) & Cheese 4 5
Cal=190, Fat=6, Carbs=22, Fib=1, Prot=13
Sunrise Subway Melt 5 6
Cal=220, Fat=8, Carbs=23, Fib=1, Prot=16

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REGULAR EGG ON 3″ FLATBREAD (includes 3″ FLATBREAD, regular egg and cheese)

ITEM POINTS PointsPlus 360
Egg & Cheese 4 5
Cal=190, Fat=7, Carbs=21, Fib=1, Prot=9
Egg & Cheese (with ham) 4 5
Cal=200, Fat=8, Carbs=22, Fib=1, Prot=12
Breakfast BMT Melt 6 7
Cal=250, Fat=12, Carbs=22, Fib=1, Prot=14
Bacon, Egg & Cheese 5 6
Cal=210, Fat=9, Carbs=21, Fib=1, Prot=11
Mega Melt 8 7
Cal=330, Fat=14, Carbs=22, Fib=1, Prot=16
Sausage, Egg & Cheese 7 7
Cal=310, Fat=13, Carbs=22, Fib=1, Prot=14
Steak, Egg & Cheese 5 6
Cal=210, Fat=8, Carbs=22, Fib=1, Prot=13
Sunrise Subway Melt 5 6
Cal=240, Fat=10, Carbs=23, Fib=1, Prot=16

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6″ OMELET SANDWICH (EGG WHITE – includes wheat bread, egg white and cheese)

ITEM POINTS PointsPlus 360
6″ Egg White & Cheese 6 8
Cal=320, Fat=8, Carbs=44, Fib=4, Prot=19
6″ Egg White & Cheese (with ham) 7 9
Cal=350, Fat=9, Carbs=45, Fib=4, Prot=24
6″ Breakfast BMT 10 12
Cal=460, Fat=17, Carbs=48, Fib=5, Prot=29
6″ Bacon, Egg White & Cheese 8 9
Cal=370, Fat=11, Carbs=45, Fib=4, Prot=23
6″ Mega Melt 11 13
Cal=510, Fat=22, Carbs=46, Fib=4, Prot=32
6″ Sausage, Egg White & Cheese 10 12
Cal=460, Fat=19, Carbs=45, Fib=4, Prot=29
6″ Steak, Egg White & Cheese 8 10
Cal=390, Fat=10, Carbs=47, Fib=4, Prot=28
6″ Sunrise Subway Melt 9 11
Cal=430, Fat=13, Carbs=48, Fib=4, Prot=32

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6″ OMELET SANDWICH (WHOLE EGG – includes wheat bread, regular egg and cheese)

ITEM POINTS PointsPlus 360
6″ Egg & Cheese 7 9
Cal=360, Fat=12, Carbs=44, Fib=5, Prot=19
6″ Egg & Cheese (with Ham) 8 10
Cal=390, Fat=13, Carbs=45, Fib=5, Prot=24
6″ Breakfast BMt Melt 11 12
Cal=500, Fat=22, Carbs=47, Fib=5, Prot=15
6″ Bacon, Egg & Cheese 9 11
Cal=410, Fat=16, Carbs=45, Fib=5, Prot=23
6″ Mega Melt 12 14
Cal=550, Fat=27, Carbs=46, Fib=5, Prot=32
6″ Sausage, Egg & Cheese 11 13
Cal=500, Fat=23, Carbs=45, Fib=5, Prot=29
6″ Steak, Egg & Cheese 9 11
Cal=430, Fat=15, Carbs=47, Fib=5, Prot=28
6″ Sunrise Subway Melt 10 12
Cal=470, Fat=17, Carbs=48, Fib=5, Prot=32

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OMELET ON 6″ FLATBREAD (EGG WHITE – includes 6″ flatbread, egg white and cheese)

ITEM POINTS PointsPlus 360
Egg White & Cheese on 6″ Flatbread 7 9
Cal=330, Fat=10, Carbs=42, Fib=2, Prot=19
Egg White & Cheese (with ham) on 6″ Flatbread 8 9
Cal=360, Fat=11, Carbs=43, Fib=2, Prot=23
Breakfast B.M.T.® Melt on 6″ Flatbread 11 12
Cal=470, Fat=20, Carbs=45, Fib=2, Prot=28
Bacon, Egg White & Cheese on 6″ Flatbread 8 10
Cal=380, Fat=13, Carbs=43, Fib=2, Prot=22
Mega Melt on 6″ Flatbread 14 14
Cal=620, Fat=24, Carbs=44, Fib=2, Prot=32
Sausage, Egg White & Cheese** on 6″ Flatbread 13 12
Cal=570, Fat=21, Carbs=43, Fib=2, Prot=28
Steak, Egg (White) & Cheese on 6″ Flatbread 9 10
Cal=400, Fat=12, Carbs=45, Fib=2, Prot=28
Sunrise Subway Melt® on 6″ Flatbread 10 12
Cal=440, Fat=15, Carbs=46, Fib=2, Prot=31

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OMELET ON 6″ FLATBREAD (WHOLE EGG – includes 6″ flatbread, regular egg and cheese)

ITEM POINTS PointsPlus 360
Egg & Cheese on 6″ Flatbread 8 10
Cal=370, Fat=14, Carbs=42, Fib=3, Prot=19
Egg & Cheese (with ham) on 6″ Flatbread 10 12
Cal=460, Fat=21, Carbs=43, Fib=3, Prot=27
Breakfast B.M.T.® Melt on 6″ Flatbread 12 13
Cal=510, Fat=24, Carbs=45, Fib=3, Prot=28
Bacon, Egg & Cheese on 6″ Flatbread 9 11
Cal=420, Fat=18, Carbs=42, Fib=3, Prot=22
Mega Melt** on 6″ Flatbread 15 15
Cal=660, Fat=29, Carbs=43, Fib=3, Prot=32
Sausage, Egg & Cheese** on 6″ Flatbread 14 13
Cal=610, Fat=25, Carbs=43, Fib=3, Prot=28
Steak, Egg & Cheese on 6″ Flatbread 10 11
Cal=440, Fat=17, Carbs=44, Fib=3, Prot=28
Sunrise Subway Melt® on 6″ Flatbread 11 13
Cal=480, Fat=20, Carbs=46, Fib=3, Prot=32

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BREAKFAST SIDES

ITEM POINTS PointsPlus 360
Hash Browns 4 6
Cal=210, Fat=10, Carbs=28, Fib=3, Prot=2

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8″ PIZZA

ITEM POINTS PointsPlus 360
Cheese 15 19
Cal=680, Fat=22, Carbs=96, Fib=4, Prot=32
Cheese & Veggies 16 20
Cal=740, Fat=25, Carbs=100, Fib=5, Prot=36
Pepperoni 18 22
Cal=790, Fat=32, Carbs=96, Fib=4, Prot=38
Sausage 18 23
Cal=820, Fat=34, Carbs=97, Fib=4, Prot=39

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BREADS

ITEM POINTS PointsPlus 360
6″ Italian (White) Bread 4 5
Cal=200, Fat=2, Carbs=38, Fib=1, Prot=7
6″ 9-Grain Wheat Bread 4 5
Cal=210, Fat=2, Carbs=40, Fib=4, Prot=8
6″ Parmesan Oregano Bread 4 6
Cal=220, Fat=2.5, Carbs=40, Fib=2, Prot=8
6″ Honey Oat 5 6
Cal=260, Fat=3, Carbs=48, Fib=5, Prot=9
6″ Hearty Italian Bread 4 6
Cal=210, Fat=2.5, Carbs=41, Fib=2, Prot=7
6″ Monterey Cheddar 5 6
Cal=240, Fat=6, Carbs=38, Fib=2, Prot=10
6″ Italian Herbs & Cheese 5 6
Cal=250, Fat=5, Carbs=40, Fib=2, Prot=9
6″ Roasted Garlic 4 6
Cal=230, Fat=2.5, Carbs=45, Fib=2, Prot=8
6″ Flatbread 4 6
Cal=220, Fat=4.5, Carbs=38, Fib=2, Prot=7
Light English Muffin 1 3
Cal=100, Fat=0.5, Carbs=22, Fib=5, Prot=6
Mini Italian Bread 3 3
Cal=130, Fat=1.5, Carbs=25, Fib=1, Prot=5
Mini Wheat Bread 2 4
Cal=140, Fat=1.5, Carbs=27, Fib=3, Prot=5
Wrap 7 8
Cal=310, Fat=8, Carbs=51, Fib=1, Prot=8

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SANDWICH CONDIMENTS (amount on a 6″ sub or flatbread)

ITEM POINTS PointsPlus 360
Bacon (2 strips) 1 1
Cal=45, Fat=3.5, Carbs=0, Fib=0, Prot=3
Balsamic Vinaigrette, Low Fat 1 1
Cal=25, Fat=0, Carbs=6, Fib=0, Prot=0
Buffalo Sauce 0 0
Cal=5, Fat=0, Carbs=1, Fib=0, Prot=0
Chipotle Southwest Sauce 3 3
Cal=100, Fat=10, Carbs=1, Fib=0, Prot=0
Honey Mustard Sauce, Fat Free 1 1
Cal=30, Fat=0, Carbs=7, Fib=0, Prot=0
Light Mayonnaise (1 T) 1 1
Cal=50, Fat=5, Carbs=0, Fib=0, Prot=0
Mayonnaise (1 T) 3 3
Cal=110, Fat=12, Carbs=0, Fib=0, Prot=0
Mustard yellow or deli brown (2 tsp) 0 0
Cal=5, Fat=0, Carbs=0, Fib=0, Prot=0
Olive Oil Blend (1 tsp) 1 1
Cal=45, Fat=5, Carbs=0, Fib=0, Prot=0
Pepperoni, 3 slices 2 2
Cal=80, Fat=7, Carbs=1, Fib=0, Prot=4
Ranch Dressing 3 3
Cal=110, Fat=11, Carbs=1, Fib=0, Prot=0
Red Wine Vinaigrette, Fat Free 1 1
Cal=30, Fat=0, Carbs=6, Fib=0, Prot=0
Sweet Onion Sauce, Fat Free 1 1
Cal=40, Fat=0, Carbs=9, Fib=0, Prot=0
Vinegar (1 tsp) 0 0
Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0

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VEGETABLES (amount on 6″ sub or 6″ flatbread)

ITEM POINTS PointsPlus 360
Avocado 1 2
Cal=70, Fat=5, Carbs=3, Fib=2, Prot=1
Banana Peppers (3 rings) 0 0
Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0
Cucumbers (3 slices) 0 0
Cal=5, Fat=0, Carbs=0, Fib=0, Prot=0
Green Peppers (3 strips) 0 0
Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0
Jalapeno Peppers (3 rings) 0 0
Cal=5, Fat=0, Carbs=0, Fib=0, Prot=0
Lettuce 0 0
Cal=5, Fat=0, Carbs=0, Fib=0, Prot=0
Onions 0 0
Cal=5, Fat=0, Carbs=1, Fib=0, Prot=0
Pickles (3 chips) 0 0
Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0
Olives (3 rings) 0 0
Cal=5, Fat=0, Carbs=0, Fib=0, Prot=0
Spinach 0 0
Cal=2, Fat=0, Carbs=0, Fib=0, Prot=0
Tomatoes (3 wheels) 0 0
Cal=5, Fat=0, Carbs=2, Fib=0, Prot=0

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CHEESE (amount on 6″ sub or 6″ flatbread)

ITEM POINTS PointsPlus 360
American, Processed 1 1
Cal=40, Fat=3.5, Carbs=1, Fib=0, Prot=2
Monterey Cheddar, Shredded 1 2
Cal=50, Fat=4.5, Carbs=1, Fib=0, Prot=3
Mozzarella, Shredded 1 1
Cal=40, Fat=3, Carbs=0, Fib=0, Prot=3
Natural Cheddar 2 2
Cal=60, Fat=5, Carbs=0, Fib=0, Prot=3
Pepperjack 1 1
Cal=50, Fat=4, Carbs=0, Fib=0, Prot=3
Provolone 1 1
Cal=50, Fat=4, Carbs=0, Fib=0, Prot=4
Swiss 1 2
Cal=50, Fat=4.5, Carbs=0, Fib=0, Prot=4

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INDIVIDUAL MEATS (amount on 6″ sub or salad)

ITEM POINTS PointsPlus 360
Chicken Patty, Roasted 2 2
Cal=90, Fat=2.5, Carbs=4, Fib=0, Prot=15
Chicken Strips 2 2
Cal=80, Fat=1.5, Carbs=4, Fib=0, Prot=16
Cold Cut Combo Meats 3 4
Cal=140, Fat=11, Carbs=2, Fib=0, Prot=10
Egg Patty (regular) 3 3
Cal=110, Fat=7, Carbs=3, Fib=1, Prot=9
Egg White Patty 1 2
Cal=70, Fat=2, Carbs=3, Fib=1, Prot=9
Ham 1 2
Cal=60, Fat=2, Carbs=2, Fib=0, Prot=9
Italian B.M.T.® Meats 5 5
Cal=180, Fat=14, Carbs=2, Fib=0, Prot=11
Meatballs 6 7
Cal=260, Fat=16, Carbs=16, Fib=3, Prot=13
Roast Beef 2 2
Cal=90, Fat=2.5, Carbs=1, Fib=0, Prot=16
Sausage, Breakfast 4 4
Cal=140, Fat=11, Carbs=1, Fib=0, Prot=10
Seafood Sensation 5 5
Cal=190, Fat=16, Carbs=7, Fib=0, Prot=5
Steak (no cheese) 3 3
Cal=110, Fat=4, Carbs=4, Fib=0, Prot=15
Subway Club® Meats 2 2
Cal=90, Fat=2.5, Carbs=2, Fib=0, Prot=15
Tuna 7 7
Cal=260, Fat=24, Carbs=0, Fib=0, Prot=10
Turkey Breast 1 1
Cal=50, Fat=1, Carbs=2, Fib=0, Prot=9
Veggie Patty 3 4
Cal=160, Fat=5, Carbs=12, Fib=3, Prot=15

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COOKIES & DESSERTS

ITEM POINTS PointsPlus 360
Chocolate Chip 5 6
Cal=220, Fat=10, Carbs=30, Fib=1, Prot=2
Chocolate Chunk 5 6
Cal=220, Fat=10, Carbs=30, Fib=0, Prot=2
Double Chocolate Chip 5 6
Cal=210, Fat=9, Carbs=30, Fib=1, Prot=2
M & M® 5 6
Cal=210, Fat=10, Carbs=32, Fib=0, Prot=2
Oatmeal Raisin 4 6
Cal=200, Fat=8, Carbs=30, Fib=1, Prot=3
Peanut Butter 5 6
Cal=220, Fat=12, Carbs=26, Fib=1, Prot=4
Sugar 5 6
Cal=220, Fat=12, Carbs=28, Fib=0, Prot=2
White Chip Macadamia Nut 5 6
Cal=220, Fat=11, Carbs=29, Fib=0, Prot=2
Birthday Berry Cookie 5 6
Cal=200, Fat=8, Carbs=32, Fib=0, Prot=2
Apple Pie 6 7
Cal=250, Fat=10, Carbs=37, Fib=1, Prot=0
Apple Slices – 1 package 0 1
Cal=35, Fat=0, Carbs=9, Fib=2, Prot=0
Yogurt Parfait 4 5
Cal=190, Fat=2.5, Carbs=37, Fib=0, Prot=6

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CHIPS

ITEM POINTS PointsPlus 360
Baked Lay’s® 2 3
Cal=130, Fat=2, Carbs=23, Fib=2, Prot=2
Baked Lay’s®** Sour Cream & Onion 3 4
Cal=140, Fat=3.5, Carbs=24, Fib=2, Prot=3
Doritos Nacho 6 7
Cal=250, Fat=13, Carbs=30, Fib=2, Prot=4
Lays® Classic 5 6
Cal=230, Fat=15, Carbs=23, Fib=2, Prot=3
Sunchips Harvest Cheddar 4 6
Cal=210, Fat=9, Carbs=29, Fib=3, Prot=4

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SOUP (10oz bowl)

ITEM POINTS PointsPlus 360
Chicken & Dumpling 4 5
Cal=190, Fat=6, Carbs=26, Fib=1, Prot=8
Chicken Tortilla 2 2
Cal=110, Fat=1.5, Carbs=11, Fib=3, Prot=6
Chipotle Chicken Corn Chowder 2 3
Cal=130, Fat=2.5, Carbs=22, Fib=2, Prot=5
Chili Con Carne 5 7
Cal=280, Fat=8, Carbs=35, Fib=9, Prot=17
Creamy Broccoli & Cheese 4 5
Cal=170, Fat=9, Carbs=18, Fib=2, Prot=5
Fire-Roasted Tomato Orzo 2 3
Cal=130, Fat=1, Carbs=24, Fib=2, Prot=6
Loaded Baked Potato 4 5
Cal=250, Fat=16, Carbs=21, Fib=1, Prot=6
Minestrone 2 3
Cal=110, Fat=2, Carbs=20, Fib=4, Prot=5
New England Style Clam Chowder 3 4
Cal=150, Fat=5, Carbs=20, Fib=3, Prot=5
Chicken Noodle 2 3
Cal=110, Fat=1.5, Carbs=15, Fib=1, Prot=8
Rosemary Chicken and Dumpling 2 2
Cal=90, Fat=1.5, Carbs=14, Fib=1, Prot=6
Spanish Style Chicken & Rice with Pork 2 3
Cal=110, Fat=2.5, Carbs=16, Fib=1, Prot=6
Tomato Garden Vegetable w/ Rotini 1 2
Cal=90, Fat=0, Carbs=20, Fib=2, Prot=3
Vegetable Beef 2 3
Cal=130, Fat=2.5, Carbs=20, Fib=3, Prot=6
Wild Rice with Chicken 5 6
Cal=220, Fat=12, Carbs=22, Fib=2, Prot=5

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SOUP (8oz bowl)

ITEM POINTS PointsPlus 360
Chicken & Dumpling 3 4
Cal=150, Fat=5, Carbs=21, Fib=1, Prot=7
Chicken Tortilla 1 2
Cal=90, Fat=1, Carbs=9, Fib=2, Prot=5
Chipotle Chicken Corn Chowder 2 3
Cal=100, Fat=2, Carbs=18, Fib=2, Prot=4
Chili Con Carne 4 5
Cal=220, Fat=6, Carbs=28, Fib=7, Prot=14
Creamy Broccoli & Cheese 3 4
Cal=140, Fat=7, Carbs=15, Fib=2, Prot=4
Fire-Roasted Tomato Orzo 2 3
Cal=100, Fat=1, Carbs=19, Fib=2, Prot=5
Loaded Baked Potato 5 6
Cal=210, Fat=13, Carbs=17, Fib=1, Prot=5
Minestrone 1 2
Cal=90, Fat=1, Carbs=16, Fib=3, Prot=4
New England Style Clam Chowder 2 3
Cal=120, Fat=4, Carbs=16, Fib=2, Prot=4
Chicken Noodle 2 2
Cal=90, Fat=1, Carbs=12, Fib=1, Prot=7
Rosemary Chicken and Dumpling 1 2
Cal=70, Fat=1, Carbs=11, Fib=1, Prot=5
Spanish Style Chicken & Rice with Pork 2 2
Cal=90, Fat=2, Carbs=13, Fib=1, Prot=5
Tomato Garden Vegetable w/ Rotini 1 2
Cal=70, Fat=0, Carbs=16, Fib=2, Prot=2
Vegetable Beef 2 3
Cal=100, Fat=2, Carbs=17, Fib=2, Prot=5
Wild Rice with Chicken 4 5
Cal=180, Fat=10, Carbs=18, Fib=2, Prot=4

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