Weight Watchers POINTS and PointsPlus 360 Values for the following Wendy’s items were calculated using the nutrition facts from Wendy’s online nutrition info. This list was accurate as of 12/2013.

PLEASE NOTE: This page is for historical reference only and may not represent the latest info available for these items. For the latest information for this restaurant, please find the link for this restaurant on the sites main restaurant index.


Click here for historical POINTS information for Wendy’s.

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GARDEN SENSATIONS SALADS

ITEM POINTS PointsPlus 360
Apple Pecan Chicken Salad 7 9
Cal=350, Fat=11, Carbs=27, Fib=5, Prot=35
Apple Pecan Chicken Salad Half-Size 4 4
Cal=180, Fat=6, Carbs=14, Fib=3, Prot=18
Roasted Pecans 3 3
Cal=110, Fat=9, Carbs=6, Fib=1, Prot=1
Pomegranate Vinaigrette Dressing 1 2
Cal=60, Fat=3, Carbs=8, Fib=0, Prot=0
Baja Chili Salad 12 14
Cal=530, Fat=31, Carbs=34, Fib=13, Prot=32
Baja Chili Salad Half-Size 6 7
Cal=280, Fat=16, Carbs=18, Fib=7, Prot=16
Seasoned Tortilla Strips 2 2
Cal=80, Fat=4.5, Carbs=11, Fib=1, Prot=1
Red Jalapeño Dressing 3 3
Cal=100, Fat=10, Carbs=2, Fib=0, Prot=1
Chicken BLT Cobb Salad 9 10
Cal=380, Fat=18, Carbs=11, Fib=3, Prot=44
Chicken BLT Cobb Salad Half-Size 4 5
Cal=190, Fat=9, Carbs=6, Fib=2, Prot=22
Avocado Ranch Dressing 3 3
Cal=100, Fat=10, Carbs=2, Fib=0, Prot=1
Spicy Chicken Caesar Salad 11 12
Cal=480, Fat=27, Carbs=24, Fib=6, Prot=35
Spicy Chicken Caesar Salad Half-Size 5 6
Cal=250, Fat=14, Carbs=14, Fib=4, Prot=18
Gourmet Croutons 2 2
Cal=80, Fat=3, Carbs=13, Fib=0, Prot=2
Lemon Garlic Caesar Dressing 3 3
Cal=110, Fat=11, Carbs=2, Fib=0, Prot=2
Classic Ranch 3 3
Cal=100, Fat=10, Carbs=2, Fib=0, Prot=1
Light Classic Ranch 1 1
Cal=50, Fat=4.5, Carbs=2, Fib=0, Prot=1
Italian Vinaigrette 2 2
Cal=70, Fat=6, Carbs=4, Fib=0, Prot=0
Fat-Free French 1 1
Cal=40, Fat=0, Carbs=9, Fib=0, Prot=0
Thousand Island 4 4
Cal=160, Fat=15, Carbs=5, Fib=0, Prot=0

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SIDE SELECTIONS

ITEM POINTS PointsPlus 360
Garden Side Salad 0 0
Cal=20, Fat=0, Carbs=4, Fib=2, Prot=1
Gourmet Croutons 2 2
Cal=80, Fat=3, Carbs=13, Fib=0, Prot=2
Caesar Side Salad 1 2
Cal=60, Fat=4, Carbs=4, Fib=2, Prot=4
Gourmet Croutons 2 2
Cal=80, Fat=3, Carbs=13, Fib=0, Prot=2
Lemon Garlic Caesar Dressing 3 3
Cal=110, Fat=11, Carbs=2, Fib=0, Prot=2
Apple Slices 0 1
Cal=40, Fat=0, Carbs=9, Fib=2, Prot=0
Plain Baked Potato (avg. wgt. 10 oz.) 5 7
Cal=270, Fat=0, Carbs=61, Fib=7, Prot=7
Sour Cream & Chive Baked Potato 6 8
Cal=320, Fat=3.5, Carbs=63, Fib=7, Prot=8
Buttery Best Spread 2 2
Cal=50, Fat=6, Carbs=0, Fib=0, Prot=0
Rich & Meaty Chili, Small 3 4
Cal=180, Fat=5, Carbs=20, Fib=4, Prot=13
Rich & Meaty Chili, Large 5 7
Cal=270, Fat=8, Carbs=31, Fib=7, Prot=19
Hot Chili Seasoning Packet 0 0
Cal=5, Fat=0, Carbs=1, Fib=0, Prot=0
Saltine Crackers 1 1
Cal=25, Fat=0.5, Carbs=1, Fib=0, Prot=4
Cheddar Cheese, Shredded 2 2
Cal=70, Fat=6, Carbs=1, Fib=0, Prot=4
Chili Cheese Fries 12 14
Cal=530, Fat=28, Carbs=55, Fib=7, Prot=16
Value Natural-Cut Fries 5 6
Cal=220, Fat=11, Carbs=28, Fib=3, Prot=3
Small Natural-Cut Fries 7 8
Cal=310, Fat=15, Carbs=40, Fib=4, Prot=4
Medium Natural-Cut Fries 9 11
Cal=410, Fat=20, Carbs=52, Fib=5, Prot=5
Large Natural-Cut Fries 11 13
Cal=500, Fat=24, Carbs=65, Fib=6, Prot=6
Ketchup, 1 Packet 0 0
Cal=10, Fat=0, Carbs=2, Fib=0, Prot=2

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CRISPY CHICKEN NUGGETS

ITEM POINTS PointsPlus 360
4-Piece Regular Chicken Nuggets 4 5
Cal=180, Fat=12, Carbs=10, Fib=1, Prot=9
4-Piece Spicy Chicken Nuggets 4 5
Cal=170, Fat=11, Carbs=9, Fib=1, Prot=10
6-Piece Regular Chicken Nuggets 7 7
Cal=270, Fat=18, Carbs=14, Fib=1, Prot=14
6-Piece Spicy Chicken Nuggets 6 7
Cal=260, Fat=17, Carbs=14, Fib=1, Prot=15
10-Piece Chicken Nuggets 11 12
Cal=450, Fat=30, Carbs=24, Fib=2, Prot=23
Barbecue Nugget Sauce 1 1
Cal=45, Fat=0, Carbs=11, Fib=0, Prot=0
Sweet & Sour Nugget Sauce 1 1
Cal=50, Fat=0, Carbs=12, Fib=0, Prot=0
Honey Mustard Nugget Sauce 2 2
Cal=80, Fat=6, Carbs=7, Fib=0, Prot=0
Heartland Ranch Dipping Sauce 3 3
Cal=120, Fat=12, Carbs=3, Fib=0, Prot=0

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SANDWICHES (with standard toppings)

ITEM POINTS PointsPlus 360
Jr. Hamburger 5 6
Cal=250, Fat=10, Carbs=25, Fib=2, Prot=14
Jr. Cheeseburger 6 7
Cal=290, Fat=13, Carbs=26, Fib=2, Prot=14
Jr. Bacon Cheeseburger (JBC) 9 10
Cal=390, Fat=22, Carbs=26, Fib=2, Prot=20
Jr. Cheeseburger Deluxe 8 9
Cal=350, Fat=19, Carbs=27, Fib=2, Prot=17
Double Stack 10 11
Cal=420, Fat=21, Carbs=26, Fib=2, Prot=27
Hamburger, Kids’ Meal 6 6
Cal=250, Fat=10, Carbs=25, Fib=1, Prot=14
Cheeseburger, Kids’ Meal 7 8
Cal=290, Fat=13, Carbs=26, Fib=1, Prot=16
1/4 lb.* Single w/ Cheese 14 15
Cal=580, Fat=31, Carbs=42, Fib=3, Prot=30
1/2 lb.* Double w/ Cheese 20 21
Cal=820, Fat=47, Carbs=42, Fib=3, Prot=48
3/4 lb.* Triple w/ Cheese 27 28
Cal=1090, Fat=66, Carbs=43, Fib=3, Prot=69
Baconator 23 24
Cal=940, Fat=56, Carbs=41, Fib=2, Prot=57
Son of Baconator 16 17
Cal=670, Fat=37, Carbs=41, Fib=2, Prot=38
Ultimate Chicken Grill Sandwich 8 9
Cal=370, Fat=7, Carbs=43, Fib=2, Prot=34
Spicy Chicken Sandwich 11 13
Cal=510, Fat=20, Carbs=55, Fib=4, Prot=29
Homestyle Chicken Sandwich 11 13
Cal=510, Fat=20, Carbs=54, Fib=4, Prot=29
Asiago Ranch Club w/ Homestyle Chicken 15 18
Cal=670, Fat=32, Carbs=57, Fib=4, Prot=38
Asiago Ranch Club w/ Ultimate Chicken Grill 12 14
Cal=530, Fat=21, Carbs=43, Fib=2, Prot=43
Asiago Ranch Club w/ Spicy Chicken 15 17
Cal=670, Fat=32, Carbs=57, Fib=4, Prot=37
Crispy Chicken Sandwich 9 10
Cal=380, Fat=20, Carbs=35, Fib=3, Prot=15
Crispy Chicken Caesar Wrap 11 12
Cal=440, Fat=26, Carbs=33, Fib=2, Prot=17
Grilled Chicken Go Wrap 6 7
Cal=260, Fat=10, Carbs=25, Fib=1, Prot=19
Homestyle Chicken Go Wrap 8 9
Cal=340, Fat=17, Carbs=30, Fib=1, Prot=17
Spicy Chicken Go Wrap 8 9
Cal=330, Fat=16, Carbs=30, Fib=1, Prot=17

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SANDWICH COMPONENTS

ITEM POINTS PointsPlus 360
Jr. Hamburger Patty 3 3
Cal=120, Fat=8, Carbs=0, Fib=0, Prot=10
1/4 lb.* Hamburger Patty 6 6
Cal=240, Fat=16, Carbs=0, Fib=0, Prot=18
Ultimate Chicken Grill Fillet 3 3
Cal=130, Fat=1.5, Carbs=3, Fib=0, Prot=27
Spicy Chicken Fillet 6 7
Cal=260, Fat=12, Carbs=17, Fib=1, Prot=21
Homestyle Chicken Fillet 6 7
Cal=270, Fat=12, Carbs=17, Fib=1, Prot=22
Crispy Chicken Patty 5 5
Cal=210, Fat=13, Carbs=11, Fib=1, Prot=11
Sandwich Bun 2 3
Cal=120, Fat=1.5, Carbs=23, Fib=1, Prot=4
Premium Toasted Bun 4 5
Cal=190, Fat=2, Carbs=36, Fib=2, Prot=7
Tortilla 3 3
Cal=120, Fat=3.5, Carbs=20, Fib=0, Prot=3
American Cheese 1 1
Cal=40, Fat=3.5, Carbs=1, Fib=0, Prot=2
Cheddar Cheese, Shredded 1 1
Cal=35, Fat=3, Carbs=0, Fib=0, Prot=2
Natural Asiago Cheese 1 1
Cal=50, Fat=4, Carbs=1, Fib=0, Prot=3
Applewood Smoked Bacon – 1 strip 1 1
Cal=25, Fat=1.5, Carbs=0, Fib=0, Prot=2
Mayonnaise 1 1
Cal=50, Fat=5, Carbs=0, Fib=0, Prot=0
Ketchup 0 0
Cal=10, Fat=0, Carbs=2, Fib=0, Prot=0
Mustard 0 0
Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0
Smoky Honey Mustard 1 1
Cal=45, Fat=3.5, Carbs=3, Fib=0, Prot=0
Ranch Sauce 2 3
Cal=80, Fat=9, Carbs=1, Fib=0, Prot=1
Crinkle Cut Pickles – 3 each 0 0
Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0
Iceberg Lettuce Leaf 0 0
Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0
Tomato – 1 slice 0 0
Cal=5, Fat=0, Carbs=1, Fib=0, Prot=0
Red Onion – 2 rings 0 0
Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0

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FROSTY DAIRY DESSERTS

ITEM POINTS PointsPlus 360
Chocolate Frosty, Small 6 8
Cal=290, Fat=7, Carbs=48, Fib=2, Prot=8
Vanilla Frosty, Small 6 8
Cal=280, Fat=7, Carbs=46, Fib=0, Prot=8
Chocolate Frosty Shake, Small 12 15
Cal=580, Fat=13, Carbs=104, Fib=2, Prot=11
Chocolate Frosty Shake, Large 18 23
Cal=870, Fat=17, Carbs=164, Fib=4, Prot=15
Strawberry Frosty Shake, Small 12 14
Cal=540, Fat=12, Carbs=97, Fib=1, Prot=10
Strawberry Frosty Shake, Large 17 21
Cal=780, Fat=15, Carbs=149, Fib=1, Prot=13
Caramel Frosty Shake, Small 14 18
Cal=650, Fat=14, Carbs=121, Fib=0, Prot=10
Caramel Frosty Shake, Large 21 27
Cal=990, Fat=18, Carbs=195, Fib=0, Prot=14
Chocolate Frosty Waffle Cone 6 8
Cal=290, Fat=6, Carbs=53, Fib=1, Prot=7
Vanilla Frosty Waffle Cone 6 8
Cal=290, Fat=6, Carbs=53, Fib=1, Prot=7

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BREAKFAST ENTREES

ITEM POINTS PointsPlus 360
Artisan Egg Sandwich with Applewood Smoked Bacon 9 10
Cal=360, Fat=18, Carbs=30, Fib=1, Prot=19
Artisan Egg Sandwich with All-Natural Sausage 13 14
Cal=500, Fat=33, Carbs=31, Fib=1, Prot=22
Artisan Sandwich with Egg & Cheese 7 8
Cal=290, Fat=13, Carbs=29, Fib=1, Prot=15
Mornin’ Melt™ Panini with Applewood Smoked Bacon 13 14
Cal=520, Fat=32, Carbs=33, Fib=1, Prot=30
Mornin’ Melt Panini with All-Natural Sausage 17 19
Cal=650, Fat=47, Carbs=34, Fib=1, Prot=32
Mornin’ Melt Panini with Egg & Cheese 11 13
Cal=450, Fat=27, Carbs=33, Fib=1, Prot=25
Fresh-Baked Biscuit with Applewood Smoked Bacon 10 11
Cal=410, Fat=21, Carbs=36, Fib=2, Prot=17
Fresh-Baked Biscuit with All-Natural Sausage 14 15
Cal=570, Fat=37, Carbs=38, Fib=2, Prot=21
Fresh-Baked Biscuit with Egg & Cheese 8 10
Cal=360, Fat=18, Carbs=36, Fib=2, Prot=14
Toasted Bagel Sandwich with Applewood Smoked Bacon 10 12
Cal=460, Fat=15, Carbs=57, Fib=4, Prot=24
Toasted Bagel Sandwich with All-Natural Sausage 14 16
Cal=610, Fat=30, Carbs=58, Fib=4, Prot=26
Toasted Bagel Sandwich with Egg and Cheddar 8 10
Cal=390, Fat=10, Carbs=56, Fib=4, Prot=19
Honey Butter Chicken Biscuit 12 14
Cal=510, Fat=25, Carbs=52, Fib=2, Prot=21
Sunny Side Burger, Jr. Single 12 13
Cal=490, Fat=27, Carbs=30, Fib=1, Prot=30
Steel-Cut Oatmeal with Cranberries and Pecans 7 9
Cal=330, Fat=12, Carbs=57, Fib=4, Prot=5
Steel-Cut Oatmeal with Summer Berries 3 5
Cal=180, Fat=2, Carbs=40, Fib=3, Prot=4
Steel-Cut Oatmeal with Apples and Caramel 4 6
Cal=200, Fat=2, Carbs=47, Fib=3, Prot=4
Steel-Cut Oatmeal, Plain 3 4
Cal=150, Fat=2.5, Carbs=33, Fib=3, Prot=5
Brown Sugar 1 1
Cal=40, Fat=0, Carbs=9, Fib=0, Prot=0

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BREAKFAST VALUES/SIDES

ITEM POINTS PointsPlus 360
Sausage & Egg Burrito 7 7
Cal=270, Fat=20, Carbs=12, Fib=1, Prot=12
Hot Sauce 0 0
Cal=10, Fat=0, Carbs=2, Fib=0, Prot=0
Sausage Biscuit 11 13
Cal=460, Fat=29, Carbs=37, Fib=2, Prot=13
Sausage Gravy & Biscuit 11 12
Cal=460, Fat=24, Carbs=51, Fib=2, Prot=9
Toasted Bagel, Plain 5 7
Cal=270, Fat=0.5, Carbs=55, Fib=4, Prot=9
Buttery Best Spread 2 2
Cal=50, Fat=6, Carbs=0, Fib=0, Prot=0
Seasoned Homestyle Potatoes 5 6
Cal=230, Fat=9, Carbs=34, Fib=3, Prot=2
Orange Juice, Small 2 3
Cal=130, Fat=0, Carbs=31, Fib=1, Prot=2

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