Weight Watchers POINTS and PointsPlus 360 Values for the following Johnny Rockets items were calculated using the nutrition facts from Johnny Rockets online nutrition info. This list was accurate as of 01/2014.


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STARTERS & SHAREABLES

ITEM POINTS PointsPlus
American Fries 10 13
Cal=480, Fat=19, Carbs=69, Fib=4, Prot=9
Onion Rings 20 23
Cal=880, Fat=40, Carbs=90, Fib=5, Prot=40
1/2 Rings & 1/2 American Fries 15 18
Cal=660, Fat=29, Carbs=79, Fib=4, Prot=23
1/2 Rings & 1/2 Sweet Potato Fries 17 20
Cal=730, Fat=36, Carbs=83, Fib=7, Prot=20
1/2 American Fries & 1/2 Sweet Potato Fries 14 16
Cal=610, Fat=29, Carbs=82, Fib=7, Prot=7
Sweet Potato Fries 14 16
Cal=590, Fat=31, Carbs=75, Fib=9, Prot=3
Chili Bowl 16 17
Cal=610, Fat=48, Carbs=17, Fib=3, Prot=28
Cheese Fries 17 20
Cal=740, Fat=37, Carbs=82, Fib=4, Prot=17
Chili Cheese Fries 24 26
Cal=1000, Fat=56, Carbs=93, Fib=6, Prot=26
Bacon Cheese Fries 19 22
Cal=830, Fat=44, Carbs=82, Fib=4, Prot=23
Rocket Wings® ‐ Plain 16 16
Cal=600, Fat=43, Carbs=19, Fib=0, Prot=35
Rocket Wings® ‐ Traditional 17 18
Cal=660, Fat=49, Carbs=19, Fib=0, Prot=35
Rocket Wings® ‐ Sweet Barbeque 17 18
Cal=660, Fat=43, Carbs=32, Fib=1, Prot=35

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HAMBURGERS

ITEM POINTS PointsPlus
The Original 21 23
Cal=870, Fat=55, Carbs=58, Fib=3, Prot=34
#12 24 26
Cal=970, Fat=61, Carbs=60, Fib=3, Prot=40
The Houston 22 23
Cal=900, Fat=58, Carbs=49, Fib=3, Prot=38
Smoke House Single 27 29
Cal=1100, Fat=66, Carbs=70, Fib=3, Prot=53
Smoke House Double 42 44
Cal=1660, Fat=110, Carbs=70, Fib=3, Prot=90
Route 66 25 27
Cal=1000, Fat=68, Carbs=52, Fib=3, Prot=43
Rocket Single® 23 25
Cal=950, Fat=60, Carbs=56, Fib=3, Prot=40
Rocket Double® 36 37
Cal=1420, Fat=97, Carbs=56, Fib=3, Prot=71
Streamliner® 9 11
Cal=420, Fat=11, Carbs=59, Fib=9, Prot=27
Bacon Cheddar Single 28 30
Cal=1120, Fat=74, Carbs=56, Fib=3, Prot=51
Bacon Cheddar Double 45 47
Cal=1770, Fat=125, Carbs=57, Fib=3, Prot=94

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TOPPINGS AND OPTIONS

ITEM POINTS PointsPlus
Add Chili 3 3
Cal=120, Fat=10, Carbs=4, Fib=1, Prot=5
Add Fried Egg 2 2
Cal=90, Fat=7, Carbs=0, Fib=0, Prot=6
Add Grilled Mushrooms 2 2
Cal=70, Fat=6, Carbs=2, Fib=1, Prot=2
Add Grilled Bell Peppers & Onions 0 0
Cal=30, Fat=0, Carbs=5, Fib=2, Prot=1
Add Grilled Onions 0 1
Cal=20, Fat=1, Carbs=3, Fib=0, Prot=0
Add Jalapeno Slices 0 0
Cal=10, Fat=0, Carbs=1, Fib=1, Prot=0
Add Bacon (2) 2 2
Cal=90, Fat=7, Carbs=0, Fib=0, Prot=6
Add Onion Rings (2) 3 4
Cal=150, Fat=7, Carbs=15, Fib=1, Prot=7
Add American Cheese 2 2
Cal=70, Fat=6, Carbs=1, Fib=0, Prot=4
Add Cheddar Cheese 2 2
Cal=90, Fat=7, Carbs=1, Fib=0, Prot=6
Add Pepperjack Cheese 2 2
Cal=90, Fat=7, Carbs=0, Fib=0, Prot=5
Add Swiss Cheese 3 3
Cal=110, Fat=8, Carbs=2, Fib=0, Prot=8
Add Cheddar Cheese Sauce 2 2
Cal=80, Fat=5, Carbs=7, Fib=0, Prot=1
Add Hamburger Patty 10 10
Cal=390, Fat=30, Carbs=0, Fib=0, Prot=26
Substitute Turkey Patty 8 9
Cal=300, Fat=27, Carbs=0, Fib=0, Prot=24
Substitute Soy Boca® Burger 1 2
Cal=100, Fat=1, Carbs=8, Fib=6, Prot=19
Substitute Chicken Breast 3 3
Cal=140, Fat=2, Carbs=3, Fib=0, Prot=28
Substitute Wheat Bun 6 7
Cal=290, Fat=8, Carbs=46, Fib=2, Prot=3

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ROCKET MELTS

ITEM POINTS PointsPlus
Patty Melt 22 24
Cal=880, Fat=54, Carbs=53, Fib=2, Prot=44
Tuna Melt on White Bread 20 22
Cal=810, Fat=52, Carbs=45, Fib=2, Prot=43
Tuna Melt on Wheat Bread 20 23
Cal=830, Fat=53, Carbs=47, Fib=4, Prot=47
Tuna Melt on Sourdough Bread 19 21
Cal=790, Fat=49, Carbs=43, Fib=2, Prot=45
Tuna Melt on Rye Bread 21 23
Cal=850, Fat=53, Carbs=49, Fib=2, Prot=45
Grilled American Cheese on White Bread 13 15
Cal=550, Fat=33, Carbs=46, Fib=2, Prot=20
Grilled American Cheese on Wheat Bread 13 16
Cal=570, Fat=34, Carbs=48, Fib=4, Prot=24
Grilled American Cheese on Sourdough Bread 13 14
Cal=530, Fat=30, Carbs=44, Fib=2, Prot=22
Grilled American Cheese on Rye Bread 14 16
Cal=590, Fat=34, Carbs=50, Fib=2, Prot=22
Grilled Cheddar Cheese on White Bread 15 17
Cal=610, Fat=37, Carbs=46, Fib=2, Prot=28
Grilled Cheddar Cheese on Wheat Bread 15 18
Cal=630, Fat=38, Carbs=48, Fib=4, Prot=32
Grilled Cheddar Cheese on Sourdough Bread 14 16
Cal=590, Fat=34, Carbs=44, Fib=2, Prot=30
Grilled Cheddar Cheese on Rye Bread 16 18
Cal=650, Fat=38, Carbs=50, Fib=2, Prot=30
Grilled Swiss Cheese on White Bread 17 19
Cal=710, Fat=41, Carbs=50, Fib=2, Prot=36
Grilled Swiss Cheese on Wheat Bread 17 20
Cal=730, Fat=42, Carbs=52, Fib=4, Prot=40
Grilled Swiss Cheese on Sourdough Bread 17 18
Cal=690, Fat=38, Carbs=48, Fib=2, Prot=38
Grilled Swiss Cheese on Rye Bread 18 20
Cal=750, Fat=42, Carbs=54, Fib=2, Prot=38
BBQ Chicken Bacon Melt 24 28
Cal=1070, Fat=40, Carbs=89, Fib=4, Prot=91

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PHILLY CHEESE STEAKS

ITEM POINTS PointsPlus
Philly Cheese Steak w/ American 18 20
Cal=750, Fat=38, Carbs=55, Fib=2, Prot=45
Philly Cheese Steak w/ Cheddar 18 20
Cal=780, Fat=40, Carbs=61, Fib=3, Prot=39
Philly Cheese Steak w/ Cheese Sauce 16 18
Cal=690, Fat=31, Carbs=61, Fib=3, Prot=39
Philly Cheese Steak w/ Swiss 20 22
Cal=830, Fat=42, Carbs=57, Fib=3, Prot=53
Philly Cheese Steak w/ Pepperjack 19 20
Cal=790, Fat=40, Carbs=54, Fib=3, Prot=48
Chicken Philly Cheese Steak w/ American 15 17
Cal=660, Fat=24, Carbs=58, Fib=3, Prot=48
Chicken Philly Cheese Steak w/ Cheddar 15 17
Cal=690, Fat=26, Carbs=58, Fib=3, Prot=52
Chicken Philly Cheese Steak w/ Cheese Sauce 13 15
Cal=600, Fat=17, Carbs=64, Fib=3, Prot=42
Chicken Philly Cheese Steak w/ Swiss 17 19
Cal=740, Fat=28, Carbs=60, Fib=3, Prot=56
Chicken Philly Cheese Steak w/ Pepperjack 16 17
Cal=700, Fat=26, Carbs=57, Fib=3, Prot=51
Add Grilled Bell Peppers & Onions 0 0
Cal=30, Fat=0, Carbs=5, Fib=2, Prot=1
Add Grilled Mushrooms 1 2
Cal=60, Fat=5, Carbs=2, Fib=1, Prot=2

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CHICKEN, SANDWICHES & HOT DOGS

ITEM POINTS PointsPlus
Chicken Tenders (6) 22 23
Cal=880, Fat=56, Carbs=42, Fib=0, Prot=48
Chicken Club Sandwich 21 24
Cal=920, Fat=36, Carbs=77, Fib=3, Prot=74
Grilled Chicken Breast Sandwich 14 15
Cal=590, Fat=26, Carbs=52, Fib=2, Prot=35
Tuna Salad Sandwich on White Bread 19 20
Cal=750, Fat=48, Carbs=47, Fib=2, Prot=32
Tuna Salad Sandwich on Wheat Bread 19 21
Cal=770, Fat=49, Carbs=49, Fib=4, Prot=36
Tuna Salad Sandwich on Sourdough Bread 18 19
Cal=730, Fat=45, Carbs=45, Fib=2, Prot=34
Tuna Salad Sandwich on Rye Bread 19 21
Cal=790, Fat=49, Carbs=51, Fib=2, Prot=34
Bacon, Lettuce, & Tomato on White Bread 11 13
Cal=480, Fat=26, Carbs=49, Fib=2, Prot=12
Bacon, Lettuce, & Tomato on Wheat Bread 11 14
Cal=500, Fat=27, Carbs=51, Fib=4, Prot=16
Bacon, Lettuce, & Tomato on Sourdough Bread 11 12
Cal=460, Fat=23, Carbs=47, Fib=2, Prot=14
Bacon, Lettuce, & Tomato on Rye Bread 12 14
Cal=520, Fat=27, Carbs=53, Fib=2, Prot=14
Hot Dog 10 11
Cal=410, Fat=22, Carbs=34, Fib=1, Prot=18
Chili Cheese Dog 19 21
Cal=770, Fat=51, Carbs=42, Fib=2, Prot=37

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SHAKES, FLOATS & MALTS

ITEM POINTS PointsPlus
Hershey’s Chocolate® 22 26
Cal=920, Fat=51, Carbs=105, Fib=1, Prot=16
Strawberry 21 23
Cal=820, Fat=50, Carbs=80, Fib=0, Prot=15
Vanilla 22 25
Cal=890, Fat=50, Carbs=99, Fib=0, Prot=15
Banana 21 24
Cal=850, Fat=50, Carbs=88, Fib=2, Prot=16
Black Forest 22 25
Cal=910, Fat=50, Carbs=103, Fib=1, Prot=16
Butterfinger® 25 29
Cal=1030, Fat=61, Carbs=110, Fib=1, Prot=18
Chocolate Banana 22 26
Cal=930, Fat=50, Carbs=106, Fib=3, Prot=17
Chocolate Peanut Butter 25 29
Cal=1020, Fat=65, Carbs=93, Fib=3, Prot=23
Chocolate Strawberry Kiss 22 25
Cal=900, Fat=50, Carbs=98, Fib=1, Prot=16
Chocolate Vanilla Twist 22 25
Cal=910, Fat=50, Carbs=98, Fib=1, Prot=16
Coffee 24 27
Cal=970, Fat=50, Carbs=121, Fib=0, Prot=15
Mocha Fudge 24 28
Cal=1000, Fat=55, Carbs=116, Fib=1, Prot=16
Orange Dreamsicle® 18 21
Cal=740, Fat=44, Carbs=83, Fib=0, Prot=9
Oreo® Cookies & Cream 25 29
Cal=1030, Fat=61, Carbs=110, Fib=2, Prot=17
Peanut Butter 28 31
Cal=1100, Fat=79, Carbs=80, Fib=3, Prot=29
Strawberry Banana 22 25
Cal=900, Fat=50, Carbs=99, Fib=2, Prot=16
Strawberry Oreo® Crumble 23 27
Cal=950, Fat=56, Carbs=101, Fib=1, Prot=16
Very Cherry 22 25
Cal=890, Fat=50, Carbs=100, Fib=0, Prot=15
Chocolate Madness 27 31
Cal=1110, Fat=61, Carbs=129, Fib=3, Prot=18
Dark Chocolate made with Ghirardelli® chocolate 24 28
Cal=990, Fat=55, Carbs=114, Fib=4, Prot=18
Big Apple 28 32
Cal=1140, Fat=67, Carbs=121, Fib=2, Prot=17
Barq’s® Root Beer Float 14 16
Cal=560, Fat=29, Carbs=75, Fib=0, Prot=6
Coke® Float 13 16
Cal=540, Fat=29, Carbs=71, Fib=0, Prot=6
Fanta® Orange Float 13 16
Cal=550, Fat=29, Carbs=74, Fib=0, Prot=6

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SALAD (no dressing)

ITEM POINTS PointsPlus
Chicken Club Salad w/ Grilled Chicken 12 13
Cal=510, Fat=28, Carbs=12, Fib=4, Prot=50
Chicken Club Salad w/ Breaded Chicken 16 17
Cal=660, Fat=45, Carbs=23, Fib=4, Prot=38
Garden Salad 6 7
Cal=280, Fat=19, Carbs=9, Fib=4, Prot=16
Add Egg Salad 11 10
Cal=390, Fat=35, Carbs=2, Fib=0, Prot=14
Add Tuna Salad 10 10
Cal=370, Fat=29, Carbs=0, Fib=0, Prot=26

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ROCKET KIDS MEALS

ITEM POINTS PointsPlus
Mini Hamburgers – plain 13 14
Cal=530, Fat=32, Carbs=34, Fib=1, Prot=25
Chicken Tenders (3) 11 12
Cal=440, Fat=28, Carbs=21, Fib=0, Prot=24
Mini Hot Dogs 7 9
Cal=320, Fat=15, Carbs=35, Fib=1, Prot=14
Grilled American Cheese on White Bread 10 11
Cal=410, Fat=21, Carbs=45, Fib=2, Prot=13
Grilled Cheddar Cheese on White Bread 10 12
Cal=440, Fat=23, Carbs=45, Fib=2, Prot=17
Grilled Swiss Cheese on White Bread 11 13
Cal=490, Fat=25, Carbs=47, Fib=2, Prot=21

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KIDS SHAKES

ITEM POINTS PointsPlus
Hershey’s Chocolate® 15 16
Cal=600, Fat=33, Carbs=65, Fib=1, Prot=11
Strawberry 14 16
Cal=570, Fat=33, Carbs=58, Fib=0, Prot=10
Vanilla 14 16
Cal=580, Fat=33, Carbs=62, Fib=0, Prot=10
Butterfinger® 16 18
Cal=650, Fat=39, Carbs=68, Fib=1, Prot=12
Chocolate Banana 15 17
Cal=620, Fat=33, Carbs=71, Fib=1, Prot=11
Oreo® Cookies & Cream 16 18
Cal=650, Fat=39, Carbs=68, Fib=1, Prot=11

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DESSERTS

ITEM POINTS PointsPlus
Single Scoop of Vanilla Ice Cream 6 6
Cal=220, Fat=15, Carbs=20, Fib=0, Prot=3
The Perfect Brownie Sundae 32 38
Cal=1370, Fat=66, Carbs=191, Fib=9, Prot=6
Super Sundae w/ Hershey’s Chocolate Sauce 15 17
Cal=610, Fat=36, Carbs=62, Fib=3, Prot=9
Super Sundae w/ Hot Fudge 16 18
Cal=660, Fat=41, Carbs=65, Fib=3, Prot=9
Super Sundae w/ Strawberry Sauce 14 16
Cal=580, Fat=36, Carbs=55, Fib=2, Prot=8
Apple Pie 14 17
Cal=620, Fat=34, Carbs=74, Fib=4, Prot=4

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BREAKFAST FAVORITES

ITEM POINTS PointsPlus
Two Pancakes 5 6
Cal=240, Fat=8, Carbs=36, Fib=1, Prot=5
Two Pancakes w/Bacon 9 10
Cal=380, Fat=19, Carbs=36, Fib=1, Prot=14
Two Pancakes w/Sausage 13 14
Cal=540, Fat=31, Carbs=36, Fib=1, Prot=27
Three Pancakes 7 9
Cal=340, Fat=9, Carbs=54, Fib=2, Prot=8
Three Pancakes w/Bacon 11 12
Cal=480, Fat=20, Carbs=54, Fib=2, Prot=17
Three Pancakes w/Sausage 15 17
Cal=640, Fat=32, Carbs=54, Fib=2, Prot=30
One French Toast 5 6
Cal=230, Fat=9, Carbs=28, Fib=1, Prot=8
One French Toast/Bacon 9 10
Cal=370, Fat=20, Carbs=28, Fib=1, Prot=17
One French Toast/Sausage 13 14
Cal=530, Fat=32, Carbs=28, Fib=1, Prot=30
Two French Toast 10 12
Cal=460, Fat=18, Carbs=56, Fib=2, Prot=16
Two French Toast/Bacon 14 16
Cal=600, Fat=29, Carbs=56, Fib=2, Prot=25
Two French Toast w/Sausage 18 20
Cal=760, Fat=41, Carbs=56, Fib=2, Prot=38
The “Works” 25 27
Cal=1000, Fat=70, Carbs=55, Fib=6, Prot=33

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JOHNNY’S BREAKFAST SPECIALTIES

ITEM POINTS PointsPlus
Breakfast Sandwich ‐ Egg, Bacon, White 21 23
Cal=810, Fat=60, Carbs=46, Fib=2, Prot=25
Breakfast Sandwich ‐ Egg, Bacon, Wheat 21 23
Cal=830, Fat=61, Carbs=48, Fib=4, Prot=29
Breakfast Sandwich ‐ Egg, Bacon, Rye 22 23
Cal=850, Fat=61, Carbs=50, Fib=2, Prot=27
Breakfast Sandwich ‐ Egg, Bacon, Sourdough 20 22
Cal=790, Fat=57, Carbs=44, Fib=2, Prot=27
Breakfast Sandwich ‐ Egg, Bacon, English Muffin 21 23
Cal=850, Fat=59, Carbs=54, Fib=4, Prot=27
Breakfast Sandwich ‐ Egg, Ham, White 20 22
Cal=780, Fat=55, Carbs=47, Fib=2, Prot=28
Breakfast Sandwich ‐ Egg, Ham, Wheat 20 22
Cal=800, Fat=56, Carbs=49, Fib=4, Prot=32
Breakfast Sandwich ‐ Egg, Ham, Rye 21 23
Cal=820, Fat=56, Carbs=51, Fib=2, Prot=30
Breakfast Sandwich ‐ Egg, Ham, Sourdough 19 21
Cal=760, Fat=52, Carbs=45, Fib=2, Prot=30
Breakfast Sandwich ‐ Egg, Ham, English Muffin 20 22
Cal=820, Fat=54, Carbs=55, Fib=4, Prot=30
Eggs “My Way ‐ One Egg, Bacon, Potatoes 19 21
Cal=770, Fat=56, Carbs=46, Fib=5, Prot=21
Eggs “My Way ‐ One Egg, Sausage, Potatoes 23 25
Cal=930, Fat=68, Carbs=46, Fib=5, Prot=34
Eggs “My Way ‐ Two Eggs, Bacon, Potatoes 23 24
Cal=900, Fat=67, Carbs=46, Fib=5, Prot=28
Eggs “My Way ‐ Two Eggs, Sausage, Potatoes 27 29
Cal=1060, Fat=79, Carbs=46, Fib=5, Prot=41
Patty ‘n Eggs ‐ Beef & Potatoes 29 31
Cal=1150, Fat=86, Carbs=46, Fib=5, Prot=45
Patty ‘n Eggs ‐ Turkey & Potatoes 27 30
Cal=1060, Fat=83, Carbs=46, Fib=5, Prot=43
Patty ‘n Eggs ‐ Boca & Potatoes 21 23
Cal=860, Fat=57, Carbs=54, Fib=11, Prot=38

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BREAKFAST SIDES

ITEM POINTS PointsPlus
Bacon (2 slices) 2 2
Cal=90, Fat=7, Carbs=0, Fib=0, Prot=6
Sausage (2 patties) 8 8
Cal=300, Fat=23, Carbs=0, Fib=0, Prot=22
One Egg 4 4
Cal=130, Fat=11, Carbs=1, Fib=0, Prot=7
Country Potatoes 12 14
Cal=500, Fat=34, Carbs=45, Fib=5, Prot=5
Toast (white) 4 6
Cal=220, Fat=3, Carbs=44, Fib=2, Prot=6
Toast (wheat) 4 7
Cal=240, Fat=4, Carbs=46, Fib=4, Prot=10
Toast (sourdough) 4 5
Cal=200, Fat=0, Carbs=42, Fib=2, Prot=8
Toast (rye) 5 7
Cal=260, Fat=4, Carbs=48, Fib=2, Prot=8
English Muffin 2 7
Cal=130, Fat=1, Carbs=57, Fib=2, Prot=13
Bagel with Cream Cheese 8 10
Cal=390, Fat=12, Carbs=57, Fib=2, Prot=13

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