Johnny Rockets Menu – Weight Watchers Points & Points Plus 360 Values
Weight Watchers POINTS and PointsPlus 360 Values for the following Johnny Rockets items were calculated using the nutrition facts from Johnny Rockets online nutrition info. This list was accurate as of 01/2014.Tweet
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| American Fries | 10 | 13 |
| Cal=480, Fat=19, Carbs=69, Fib=4, Prot=9 | ||
| Onion Rings | 20 | 23 |
| Cal=880, Fat=40, Carbs=90, Fib=5, Prot=40 | ||
| 1/2 Rings & 1/2 American Fries | 15 | 18 |
| Cal=660, Fat=29, Carbs=79, Fib=4, Prot=23 | ||
| 1/2 Rings & 1/2 Sweet Potato Fries | 17 | 20 |
| Cal=730, Fat=36, Carbs=83, Fib=7, Prot=20 | ||
| 1/2 American Fries & 1/2 Sweet Potato Fries | 14 | 16 |
| Cal=610, Fat=29, Carbs=82, Fib=7, Prot=7 | ||
| Sweet Potato Fries | 14 | 16 |
| Cal=590, Fat=31, Carbs=75, Fib=9, Prot=3 | ||
| Chili Bowl | 16 | 17 |
| Cal=610, Fat=48, Carbs=17, Fib=3, Prot=28 | ||
| Cheese Fries | 17 | 20 |
| Cal=740, Fat=37, Carbs=82, Fib=4, Prot=17 | ||
| Chili Cheese Fries | 24 | 26 |
| Cal=1000, Fat=56, Carbs=93, Fib=6, Prot=26 | ||
| Bacon Cheese Fries | 19 | 22 |
| Cal=830, Fat=44, Carbs=82, Fib=4, Prot=23 | ||
| Rocket Wings® ‐ Plain | 16 | 16 |
| Cal=600, Fat=43, Carbs=19, Fib=0, Prot=35 | ||
| Rocket Wings® ‐ Traditional | 17 | 18 |
| Cal=660, Fat=49, Carbs=19, Fib=0, Prot=35 | ||
| Rocket Wings® ‐ Sweet Barbeque | 17 | 18 |
| Cal=660, Fat=43, Carbs=32, Fib=1, Prot=35 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| The Original | 21 | 23 |
| Cal=870, Fat=55, Carbs=58, Fib=3, Prot=34 | ||
| #12 | 24 | 26 |
| Cal=970, Fat=61, Carbs=60, Fib=3, Prot=40 | ||
| The Houston | 22 | 23 |
| Cal=900, Fat=58, Carbs=49, Fib=3, Prot=38 | ||
| Smoke House Single | 27 | 29 |
| Cal=1100, Fat=66, Carbs=70, Fib=3, Prot=53 | ||
| Smoke House Double | 42 | 44 |
| Cal=1660, Fat=110, Carbs=70, Fib=3, Prot=90 | ||
| Route 66 | 25 | 27 |
| Cal=1000, Fat=68, Carbs=52, Fib=3, Prot=43 | ||
| Rocket Single® | 23 | 25 |
| Cal=950, Fat=60, Carbs=56, Fib=3, Prot=40 | ||
| Rocket Double® | 36 | 37 |
| Cal=1420, Fat=97, Carbs=56, Fib=3, Prot=71 | ||
| Streamliner® | 9 | 11 |
| Cal=420, Fat=11, Carbs=59, Fib=9, Prot=27 | ||
| Bacon Cheddar Single | 28 | 30 |
| Cal=1120, Fat=74, Carbs=56, Fib=3, Prot=51 | ||
| Bacon Cheddar Double | 45 | 47 |
| Cal=1770, Fat=125, Carbs=57, Fib=3, Prot=94 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Add Chili | 3 | 3 |
| Cal=120, Fat=10, Carbs=4, Fib=1, Prot=5 | ||
| Add Fried Egg | 2 | 2 |
| Cal=90, Fat=7, Carbs=0, Fib=0, Prot=6 | ||
| Add Grilled Mushrooms | 2 | 2 |
| Cal=70, Fat=6, Carbs=2, Fib=1, Prot=2 | ||
| Add Grilled Bell Peppers & Onions | 0 | 0 |
| Cal=30, Fat=0, Carbs=5, Fib=2, Prot=1 | ||
| Add Grilled Onions | 0 | 1 |
| Cal=20, Fat=1, Carbs=3, Fib=0, Prot=0 | ||
| Add Jalapeno Slices | 0 | 0 |
| Cal=10, Fat=0, Carbs=1, Fib=1, Prot=0 | ||
| Add Bacon (2) | 2 | 2 |
| Cal=90, Fat=7, Carbs=0, Fib=0, Prot=6 | ||
| Add Onion Rings (2) | 3 | 4 |
| Cal=150, Fat=7, Carbs=15, Fib=1, Prot=7 | ||
| Add American Cheese | 2 | 2 |
| Cal=70, Fat=6, Carbs=1, Fib=0, Prot=4 | ||
| Add Cheddar Cheese | 2 | 2 |
| Cal=90, Fat=7, Carbs=1, Fib=0, Prot=6 | ||
| Add Pepperjack Cheese | 2 | 2 |
| Cal=90, Fat=7, Carbs=0, Fib=0, Prot=5 | ||
| Add Swiss Cheese | 3 | 3 |
| Cal=110, Fat=8, Carbs=2, Fib=0, Prot=8 | ||
| Add Cheddar Cheese Sauce | 2 | 2 |
| Cal=80, Fat=5, Carbs=7, Fib=0, Prot=1 | ||
| Add Hamburger Patty | 10 | 10 |
| Cal=390, Fat=30, Carbs=0, Fib=0, Prot=26 | ||
| Substitute Turkey Patty | 8 | 9 |
| Cal=300, Fat=27, Carbs=0, Fib=0, Prot=24 | ||
| Substitute Soy Boca® Burger | 1 | 2 |
| Cal=100, Fat=1, Carbs=8, Fib=6, Prot=19 | ||
| Substitute Chicken Breast | 3 | 3 |
| Cal=140, Fat=2, Carbs=3, Fib=0, Prot=28 | ||
| Substitute Wheat Bun | 6 | 7 |
| Cal=290, Fat=8, Carbs=46, Fib=2, Prot=3 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Patty Melt | 22 | 24 |
| Cal=880, Fat=54, Carbs=53, Fib=2, Prot=44 | ||
| Tuna Melt on White Bread | 20 | 22 |
| Cal=810, Fat=52, Carbs=45, Fib=2, Prot=43 | ||
| Tuna Melt on Wheat Bread | 20 | 23 |
| Cal=830, Fat=53, Carbs=47, Fib=4, Prot=47 | ||
| Tuna Melt on Sourdough Bread | 19 | 21 |
| Cal=790, Fat=49, Carbs=43, Fib=2, Prot=45 | ||
| Tuna Melt on Rye Bread | 21 | 23 |
| Cal=850, Fat=53, Carbs=49, Fib=2, Prot=45 | ||
| Grilled American Cheese on White Bread | 13 | 15 |
| Cal=550, Fat=33, Carbs=46, Fib=2, Prot=20 | ||
| Grilled American Cheese on Wheat Bread | 13 | 16 |
| Cal=570, Fat=34, Carbs=48, Fib=4, Prot=24 | ||
| Grilled American Cheese on Sourdough Bread | 13 | 14 |
| Cal=530, Fat=30, Carbs=44, Fib=2, Prot=22 | ||
| Grilled American Cheese on Rye Bread | 14 | 16 |
| Cal=590, Fat=34, Carbs=50, Fib=2, Prot=22 | ||
| Grilled Cheddar Cheese on White Bread | 15 | 17 |
| Cal=610, Fat=37, Carbs=46, Fib=2, Prot=28 | ||
| Grilled Cheddar Cheese on Wheat Bread | 15 | 18 |
| Cal=630, Fat=38, Carbs=48, Fib=4, Prot=32 | ||
| Grilled Cheddar Cheese on Sourdough Bread | 14 | 16 |
| Cal=590, Fat=34, Carbs=44, Fib=2, Prot=30 | ||
| Grilled Cheddar Cheese on Rye Bread | 16 | 18 |
| Cal=650, Fat=38, Carbs=50, Fib=2, Prot=30 | ||
| Grilled Swiss Cheese on White Bread | 17 | 19 |
| Cal=710, Fat=41, Carbs=50, Fib=2, Prot=36 | ||
| Grilled Swiss Cheese on Wheat Bread | 17 | 20 |
| Cal=730, Fat=42, Carbs=52, Fib=4, Prot=40 | ||
| Grilled Swiss Cheese on Sourdough Bread | 17 | 18 |
| Cal=690, Fat=38, Carbs=48, Fib=2, Prot=38 | ||
| Grilled Swiss Cheese on Rye Bread | 18 | 20 |
| Cal=750, Fat=42, Carbs=54, Fib=2, Prot=38 | ||
| BBQ Chicken Bacon Melt | 24 | 28 |
| Cal=1070, Fat=40, Carbs=89, Fib=4, Prot=91 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Philly Cheese Steak w/ American | 18 | 20 |
| Cal=750, Fat=38, Carbs=55, Fib=2, Prot=45 | ||
| Philly Cheese Steak w/ Cheddar | 18 | 20 |
| Cal=780, Fat=40, Carbs=61, Fib=3, Prot=39 | ||
| Philly Cheese Steak w/ Cheese Sauce | 16 | 18 |
| Cal=690, Fat=31, Carbs=61, Fib=3, Prot=39 | ||
| Philly Cheese Steak w/ Swiss | 20 | 22 |
| Cal=830, Fat=42, Carbs=57, Fib=3, Prot=53 | ||
| Philly Cheese Steak w/ Pepperjack | 19 | 20 |
| Cal=790, Fat=40, Carbs=54, Fib=3, Prot=48 | ||
| Chicken Philly Cheese Steak w/ American | 15 | 17 |
| Cal=660, Fat=24, Carbs=58, Fib=3, Prot=48 | ||
| Chicken Philly Cheese Steak w/ Cheddar | 15 | 17 |
| Cal=690, Fat=26, Carbs=58, Fib=3, Prot=52 | ||
| Chicken Philly Cheese Steak w/ Cheese Sauce | 13 | 15 |
| Cal=600, Fat=17, Carbs=64, Fib=3, Prot=42 | ||
| Chicken Philly Cheese Steak w/ Swiss | 17 | 19 |
| Cal=740, Fat=28, Carbs=60, Fib=3, Prot=56 | ||
| Chicken Philly Cheese Steak w/ Pepperjack | 16 | 17 |
| Cal=700, Fat=26, Carbs=57, Fib=3, Prot=51 | ||
| Add Grilled Bell Peppers & Onions | 0 | 0 |
| Cal=30, Fat=0, Carbs=5, Fib=2, Prot=1 | ||
| Add Grilled Mushrooms | 1 | 2 |
| Cal=60, Fat=5, Carbs=2, Fib=1, Prot=2 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Chicken Tenders (6) | 22 | 23 |
| Cal=880, Fat=56, Carbs=42, Fib=0, Prot=48 | ||
| Chicken Club Sandwich | 21 | 24 |
| Cal=920, Fat=36, Carbs=77, Fib=3, Prot=74 | ||
| Grilled Chicken Breast Sandwich | 14 | 15 |
| Cal=590, Fat=26, Carbs=52, Fib=2, Prot=35 | ||
| Tuna Salad Sandwich on White Bread | 19 | 20 |
| Cal=750, Fat=48, Carbs=47, Fib=2, Prot=32 | ||
| Tuna Salad Sandwich on Wheat Bread | 19 | 21 |
| Cal=770, Fat=49, Carbs=49, Fib=4, Prot=36 | ||
| Tuna Salad Sandwich on Sourdough Bread | 18 | 19 |
| Cal=730, Fat=45, Carbs=45, Fib=2, Prot=34 | ||
| Tuna Salad Sandwich on Rye Bread | 19 | 21 |
| Cal=790, Fat=49, Carbs=51, Fib=2, Prot=34 | ||
| Bacon, Lettuce, & Tomato on White Bread | 11 | 13 |
| Cal=480, Fat=26, Carbs=49, Fib=2, Prot=12 | ||
| Bacon, Lettuce, & Tomato on Wheat Bread | 11 | 14 |
| Cal=500, Fat=27, Carbs=51, Fib=4, Prot=16 | ||
| Bacon, Lettuce, & Tomato on Sourdough Bread | 11 | 12 |
| Cal=460, Fat=23, Carbs=47, Fib=2, Prot=14 | ||
| Bacon, Lettuce, & Tomato on Rye Bread | 12 | 14 |
| Cal=520, Fat=27, Carbs=53, Fib=2, Prot=14 | ||
| Hot Dog | 10 | 11 |
| Cal=410, Fat=22, Carbs=34, Fib=1, Prot=18 | ||
| Chili Cheese Dog | 19 | 21 |
| Cal=770, Fat=51, Carbs=42, Fib=2, Prot=37 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Hershey’s Chocolate® | 22 | 26 |
| Cal=920, Fat=51, Carbs=105, Fib=1, Prot=16 | ||
| Strawberry | 21 | 23 |
| Cal=820, Fat=50, Carbs=80, Fib=0, Prot=15 | ||
| Vanilla | 22 | 25 |
| Cal=890, Fat=50, Carbs=99, Fib=0, Prot=15 | ||
| Banana | 21 | 24 |
| Cal=850, Fat=50, Carbs=88, Fib=2, Prot=16 | ||
| Black Forest | 22 | 25 |
| Cal=910, Fat=50, Carbs=103, Fib=1, Prot=16 | ||
| Butterfinger® | 25 | 29 |
| Cal=1030, Fat=61, Carbs=110, Fib=1, Prot=18 | ||
| Chocolate Banana | 22 | 26 |
| Cal=930, Fat=50, Carbs=106, Fib=3, Prot=17 | ||
| Chocolate Peanut Butter | 25 | 29 |
| Cal=1020, Fat=65, Carbs=93, Fib=3, Prot=23 | ||
| Chocolate Strawberry Kiss | 22 | 25 |
| Cal=900, Fat=50, Carbs=98, Fib=1, Prot=16 | ||
| Chocolate Vanilla Twist | 22 | 25 |
| Cal=910, Fat=50, Carbs=98, Fib=1, Prot=16 | ||
| Coffee | 24 | 27 |
| Cal=970, Fat=50, Carbs=121, Fib=0, Prot=15 | ||
| Mocha Fudge | 24 | 28 |
| Cal=1000, Fat=55, Carbs=116, Fib=1, Prot=16 | ||
| Orange Dreamsicle® | 18 | 21 |
| Cal=740, Fat=44, Carbs=83, Fib=0, Prot=9 | ||
| Oreo® Cookies & Cream | 25 | 29 |
| Cal=1030, Fat=61, Carbs=110, Fib=2, Prot=17 | ||
| Peanut Butter | 28 | 31 |
| Cal=1100, Fat=79, Carbs=80, Fib=3, Prot=29 | ||
| Strawberry Banana | 22 | 25 |
| Cal=900, Fat=50, Carbs=99, Fib=2, Prot=16 | ||
| Strawberry Oreo® Crumble | 23 | 27 |
| Cal=950, Fat=56, Carbs=101, Fib=1, Prot=16 | ||
| Very Cherry | 22 | 25 |
| Cal=890, Fat=50, Carbs=100, Fib=0, Prot=15 | ||
| Chocolate Madness | 27 | 31 |
| Cal=1110, Fat=61, Carbs=129, Fib=3, Prot=18 | ||
| Dark Chocolate made with Ghirardelli® chocolate | 24 | 28 |
| Cal=990, Fat=55, Carbs=114, Fib=4, Prot=18 | ||
| Big Apple | 28 | 32 |
| Cal=1140, Fat=67, Carbs=121, Fib=2, Prot=17 | ||
| Barq’s® Root Beer Float | 14 | 16 |
| Cal=560, Fat=29, Carbs=75, Fib=0, Prot=6 | ||
| Coke® Float | 13 | 16 |
| Cal=540, Fat=29, Carbs=71, Fib=0, Prot=6 | ||
| Fanta® Orange Float | 13 | 16 |
| Cal=550, Fat=29, Carbs=74, Fib=0, Prot=6 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Chicken Club Salad w/ Grilled Chicken | 12 | 13 |
| Cal=510, Fat=28, Carbs=12, Fib=4, Prot=50 | ||
| Chicken Club Salad w/ Breaded Chicken | 16 | 17 |
| Cal=660, Fat=45, Carbs=23, Fib=4, Prot=38 | ||
| Garden Salad | 6 | 7 |
| Cal=280, Fat=19, Carbs=9, Fib=4, Prot=16 | ||
| Add Egg Salad | 11 | 10 |
| Cal=390, Fat=35, Carbs=2, Fib=0, Prot=14 | ||
| Add Tuna Salad | 10 | 10 |
| Cal=370, Fat=29, Carbs=0, Fib=0, Prot=26 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Mini Hamburgers – plain | 13 | 14 |
| Cal=530, Fat=32, Carbs=34, Fib=1, Prot=25 | ||
| Chicken Tenders (3) | 11 | 12 |
| Cal=440, Fat=28, Carbs=21, Fib=0, Prot=24 | ||
| Mini Hot Dogs | 7 | 9 |
| Cal=320, Fat=15, Carbs=35, Fib=1, Prot=14 | ||
| Grilled American Cheese on White Bread | 10 | 11 |
| Cal=410, Fat=21, Carbs=45, Fib=2, Prot=13 | ||
| Grilled Cheddar Cheese on White Bread | 10 | 12 |
| Cal=440, Fat=23, Carbs=45, Fib=2, Prot=17 | ||
| Grilled Swiss Cheese on White Bread | 11 | 13 |
| Cal=490, Fat=25, Carbs=47, Fib=2, Prot=21 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Hershey’s Chocolate® | 15 | 16 |
| Cal=600, Fat=33, Carbs=65, Fib=1, Prot=11 | ||
| Strawberry | 14 | 16 |
| Cal=570, Fat=33, Carbs=58, Fib=0, Prot=10 | ||
| Vanilla | 14 | 16 |
| Cal=580, Fat=33, Carbs=62, Fib=0, Prot=10 | ||
| Butterfinger® | 16 | 18 |
| Cal=650, Fat=39, Carbs=68, Fib=1, Prot=12 | ||
| Chocolate Banana | 15 | 17 |
| Cal=620, Fat=33, Carbs=71, Fib=1, Prot=11 | ||
| Oreo® Cookies & Cream | 16 | 18 |
| Cal=650, Fat=39, Carbs=68, Fib=1, Prot=11 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Single Scoop of Vanilla Ice Cream | 6 | 6 |
| Cal=220, Fat=15, Carbs=20, Fib=0, Prot=3 | ||
| The Perfect Brownie Sundae | 32 | 38 |
| Cal=1370, Fat=66, Carbs=191, Fib=9, Prot=6 | ||
| Super Sundae w/ Hershey’s Chocolate Sauce | 15 | 17 |
| Cal=610, Fat=36, Carbs=62, Fib=3, Prot=9 | ||
| Super Sundae w/ Hot Fudge | 16 | 18 |
| Cal=660, Fat=41, Carbs=65, Fib=3, Prot=9 | ||
| Super Sundae w/ Strawberry Sauce | 14 | 16 |
| Cal=580, Fat=36, Carbs=55, Fib=2, Prot=8 | ||
| Apple Pie | 14 | 17 |
| Cal=620, Fat=34, Carbs=74, Fib=4, Prot=4 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Two Pancakes | 5 | 6 |
| Cal=240, Fat=8, Carbs=36, Fib=1, Prot=5 | ||
| Two Pancakes w/Bacon | 9 | 10 |
| Cal=380, Fat=19, Carbs=36, Fib=1, Prot=14 | ||
| Two Pancakes w/Sausage | 13 | 14 |
| Cal=540, Fat=31, Carbs=36, Fib=1, Prot=27 | ||
| Three Pancakes | 7 | 9 |
| Cal=340, Fat=9, Carbs=54, Fib=2, Prot=8 | ||
| Three Pancakes w/Bacon | 11 | 12 |
| Cal=480, Fat=20, Carbs=54, Fib=2, Prot=17 | ||
| Three Pancakes w/Sausage | 15 | 17 |
| Cal=640, Fat=32, Carbs=54, Fib=2, Prot=30 | ||
| One French Toast | 5 | 6 |
| Cal=230, Fat=9, Carbs=28, Fib=1, Prot=8 | ||
| One French Toast/Bacon | 9 | 10 |
| Cal=370, Fat=20, Carbs=28, Fib=1, Prot=17 | ||
| One French Toast/Sausage | 13 | 14 |
| Cal=530, Fat=32, Carbs=28, Fib=1, Prot=30 | ||
| Two French Toast | 10 | 12 |
| Cal=460, Fat=18, Carbs=56, Fib=2, Prot=16 | ||
| Two French Toast/Bacon | 14 | 16 |
| Cal=600, Fat=29, Carbs=56, Fib=2, Prot=25 | ||
| Two French Toast w/Sausage | 18 | 20 |
| Cal=760, Fat=41, Carbs=56, Fib=2, Prot=38 | ||
| The “Works” | 25 | 27 |
| Cal=1000, Fat=70, Carbs=55, Fib=6, Prot=33 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Breakfast Sandwich ‐ Egg, Bacon, White | 21 | 23 |
| Cal=810, Fat=60, Carbs=46, Fib=2, Prot=25 | ||
| Breakfast Sandwich ‐ Egg, Bacon, Wheat | 21 | 23 |
| Cal=830, Fat=61, Carbs=48, Fib=4, Prot=29 | ||
| Breakfast Sandwich ‐ Egg, Bacon, Rye | 22 | 23 |
| Cal=850, Fat=61, Carbs=50, Fib=2, Prot=27 | ||
| Breakfast Sandwich ‐ Egg, Bacon, Sourdough | 20 | 22 |
| Cal=790, Fat=57, Carbs=44, Fib=2, Prot=27 | ||
| Breakfast Sandwich ‐ Egg, Bacon, English Muffin | 21 | 23 |
| Cal=850, Fat=59, Carbs=54, Fib=4, Prot=27 | ||
| Breakfast Sandwich ‐ Egg, Ham, White | 20 | 22 |
| Cal=780, Fat=55, Carbs=47, Fib=2, Prot=28 | ||
| Breakfast Sandwich ‐ Egg, Ham, Wheat | 20 | 22 |
| Cal=800, Fat=56, Carbs=49, Fib=4, Prot=32 | ||
| Breakfast Sandwich ‐ Egg, Ham, Rye | 21 | 23 |
| Cal=820, Fat=56, Carbs=51, Fib=2, Prot=30 | ||
| Breakfast Sandwich ‐ Egg, Ham, Sourdough | 19 | 21 |
| Cal=760, Fat=52, Carbs=45, Fib=2, Prot=30 | ||
| Breakfast Sandwich ‐ Egg, Ham, English Muffin | 20 | 22 |
| Cal=820, Fat=54, Carbs=55, Fib=4, Prot=30 | ||
| Eggs “My Way ‐ One Egg, Bacon, Potatoes | 19 | 21 |
| Cal=770, Fat=56, Carbs=46, Fib=5, Prot=21 | ||
| Eggs “My Way ‐ One Egg, Sausage, Potatoes | 23 | 25 |
| Cal=930, Fat=68, Carbs=46, Fib=5, Prot=34 | ||
| Eggs “My Way ‐ Two Eggs, Bacon, Potatoes | 23 | 24 |
| Cal=900, Fat=67, Carbs=46, Fib=5, Prot=28 | ||
| Eggs “My Way ‐ Two Eggs, Sausage, Potatoes | 27 | 29 |
| Cal=1060, Fat=79, Carbs=46, Fib=5, Prot=41 | ||
| Patty ‘n Eggs ‐ Beef & Potatoes | 29 | 31 |
| Cal=1150, Fat=86, Carbs=46, Fib=5, Prot=45 | ||
| Patty ‘n Eggs ‐ Turkey & Potatoes | 27 | 30 |
| Cal=1060, Fat=83, Carbs=46, Fib=5, Prot=43 | ||
| Patty ‘n Eggs ‐ Boca & Potatoes | 21 | 23 |
| Cal=860, Fat=57, Carbs=54, Fib=11, Prot=38 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Bacon (2 slices) | 2 | 2 |
| Cal=90, Fat=7, Carbs=0, Fib=0, Prot=6 | ||
| Sausage (2 patties) | 8 | 8 |
| Cal=300, Fat=23, Carbs=0, Fib=0, Prot=22 | ||
| One Egg | 4 | 4 |
| Cal=130, Fat=11, Carbs=1, Fib=0, Prot=7 | ||
| Country Potatoes | 12 | 14 |
| Cal=500, Fat=34, Carbs=45, Fib=5, Prot=5 | ||
| Toast (white) | 4 | 6 |
| Cal=220, Fat=3, Carbs=44, Fib=2, Prot=6 | ||
| Toast (wheat) | 4 | 7 |
| Cal=240, Fat=4, Carbs=46, Fib=4, Prot=10 | ||
| Toast (sourdough) | 4 | 5 |
| Cal=200, Fat=0, Carbs=42, Fib=2, Prot=8 | ||
| Toast (rye) | 5 | 7 |
| Cal=260, Fat=4, Carbs=48, Fib=2, Prot=8 | ||
| English Muffin | 2 | 7 |
| Cal=130, Fat=1, Carbs=57, Fib=2, Prot=13 | ||
| Bagel with Cream Cheese | 8 | 10 |
| Cal=390, Fat=12, Carbs=57, Fib=2, Prot=13 | ||
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