Weight Watchers POINTS and PointsPlus 360 Values for the following White Castle items were calculated using the nutrition facts from White Castle’s online nutrition info. This list was accurate as of 01/2015.


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Single Sliders

ITEM POINTS PointsPlus
The Original Slider® 3 4
Cal=140, Fat=6, Carbs=13, Fib=1, Prot=7
The Original Slider® – New York & New Jersey only 3 4
Cal=140, Fat=6, Carbs=15, Fib=1, Prot=7
Cheese Slider 4 4
Cal=160, Fat=9, Carbs=14, Fib=1, Prot=8
Cheese Slider – New York & New Jersey only 4 5
Cal=170, Fat=9, Carbs=15, Fib=1, Prot=8
Jalapeno Cheese Slider 4 4
Cal=160, Fat=9, Carbs=14, Fib=1, Prot=8
Jalapeno Cheese Slider – New York & New Jersey only 4 5
Cal=160, Fat=9, Carbs=15, Fib=1, Prot=8
Bacon Cheese Slider 5 6
Cal=220, Fat=14, Carbs=13, Fib=1, Prot=11
Bacon Cheese Slider – New York & New Jersey only 5 6
Cal=220, Fat=14, Carbs=15, Fib=1, Prot=11
Bacon Jalapeno Cheese Slider 5 6
Cal=210, Fat=14, Carbs=14, Fib=1, Prot=11
Bacon Jalapeno Cheese Slider – New York & New Jersey only 5 6
Cal=220, Fat=14, Carbs=15, Fib=1, Prot=11
Pizza Slider 4 5
Cal=190, Fat=10, Carbs=14, Fib=1, Prot=8
Chicken Ring Slider 10 10
Cal=380, Fat=30, Carbs=16, Fib=1, Prot=10
Chicken Breast Slider 10 10
Cal=390, Fat=28, Carbs=20, Fib=1, Prot=13
Crispy Chicken Italiano 9 9
Cal=360, Fat=24, Carbs=21, Fib=1, Prot=10
Savory Grilled Chicken Slider – Plain 4 5
Cal=180, Fat=7, Carbs=13, Fib=1, Prot=15
Savory Grilled Chicken Slider – Cheddar Bacon 6 6
Cal=240, Fat=12, Carbs=15, Fib=1, Prot=16
Savory Grilled Chicken Slider – Western BBQ (Cols, Cinc, Detr, Indy, Mpls only) 7 8
Cal=320, Fat=16, Carbs=28, Fib=2, Prot=16
Savory Grilled Chicken Slider – Western BBQ (Chic, Stls, Lvle, Nash only) 7 8
Cal=320, Fat=14, Carbs=30, Fib=1, Prot=16
Savory Grilled Chicken Slider – Western BBQ (New York & New Jersey only) 7 8
Cal=290, Fat=13, Carbs=29, Fib=1, Prot=15
Savory Grilled Chicken Slider – Chicken Parmesan (Lvle region only) 5 5
Cal=210, Fat=9, Carbs=15, Fib=1, Prot=17
Savory Grilled Chicken Slider – Teriyaki Pineapple (Lvle region only) 5 6
Cal=220, Fat=7, Carbs=24, Fib=1, Prot=15
Grilled Chicken Italiano 5 5
Cal=220, Fat=10, Carbs=15, Fib=2, Prot=15
Fish Slider 9 9
Cal=340, Fat=24, Carbs=18, Fib=1, Prot=11
Traditional Bun with Cheese 2 2
Cal=90, Fat=3, Carbs=12, Fib=1, Prot=4
Chicken Supreme Slider – Detroit & Cincinnati regions 11 11
Cal=420, Fat=31, Carbs=20, Fib=1, Prot=14
Surf & Turf Slider (select regions) 14 15
Cal=540, Fat=38, Carbs=27, Fib=2, Prot=22
Surf & Turf Slider without Cheese (select regions) 12 13
Cal=480, Fat=33, Carbs=26, Fib=2, Prot=19

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Double Sliders

ITEM POINTS PointsPlus
Double Original Slider® 6 6
Cal=240, Fat=12, Carbs=21, Fib=1, Prot=12
Double Original Slider® – New York & New Jersey only 6 7
Cal=250, Fat=12, Carbs=23, Fib=1, Prot=12
Double Cheese Slider 7 8
Cal=300, Fat=17, Carbs=20, Fib=1, Prot=15
Double Cheese Slider – New York & New Jersey only 7 8
Cal=300, Fat=17, Carbs=24, Fib=1, Prot=15
Double Jalapeno Cheese Slider 7 8
Cal=280, Fat=17, Carbs=21, Fib=1, Prot=15
Double Jalapeno Cheese Slider – New York & New Jersey 7 8
Cal=290, Fat=17, Carbs=23, Fib=1, Prot=15
Double Bacon Cheese Slider 10 11
Cal=400, Fat=27, Carbs=21, Fib=1, Prot=21
Double Bacon Cheese Slider – New York & New Jersey 10 11
Cal=410, Fat=27, Carbs=23, Fib=1, Prot=21
Double Bacon Jalapeno Cheese Slider 10 11
Cal=390, Fat=27, Carbs=21, Fib=1, Prot=21
Double Bacon Jalapeno Cheese Slider – New York & New Jersey 10 11
Cal=400, Fat=27, Carbs=23, Fib=1, Prot=21
Double Fish Slider w/ Cheese 16 17
Cal=610, Fat=48, Carbs=25, Fib=1, Prot=19

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Slider Alterations

ITEM POINTS PointsPlus
Traditional Bun 1 2
Cal=70, Fat=1, Carbs=12, Fib=1, Prot=2
American Cheese slice 1 1
Cal=30, Fat=2, Carbs=0, Fib=0, Prot=2
Jalapeno Cheese slice 1 1
Cal=20, Fat=3, Carbs=1, Fib=0, Prot=1
Bacon (1 strip) 2 2
Cal=60, Fat=5, Carbs=0, Fib=0, Prot=3
Bacon topping 1 1
Cal=40, Fat=2.5, Carbs=0, Fib=0, Prot=1

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Condiments Delivered on Sliders

ITEM POINTS PointsPlus
Hamburger Sauce (1 1/2 tsp) – Detroit region 0 0
Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0
Ketchup 0 0
Cal=5, Fat=0, Carbs=1, Fib=0, Prot=0
Mustard (1 tsp) – Indianapolis region 0 0
Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0
Mustard (1 tsp) – Minneapolis, Columbus, Detroit & NE Ohio regions 0 0
Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0
Spicy Hamburger Sauce (1 1/2 tsp) – Chicago region 0 0
Cal=0, Fat=0, Carbs=1, Fib=0, Prot=0

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Breakfast Sliders

ITEM POINTS PointsPlus
Breakfast slider w/ Sausage, Egg, Cheese 8 8
Cal=310, Fat=22, Carbs=13, Fib=1, Prot=15
Breakfast slider w/ Bacon, Egg, Cheese 5 6
Cal=210, Fat=12, Carbs=13, Fib=1, Prot=12
Breakfast slider w/ Egg, Cheese 4 4
Cal=160, Fat=7, Carbs=13, Fib=1, Prot=9
Breakfast slider w/ Bologna, Egg, Cheese – Louisville & Nashville regions 8 8
Cal=310, Fat=19, Carbs=15, Fib=1, Prot=15
Breakfast slider w/ Bologna, Cheese – Louisville & Nashville regions 6 6
Cal=240, Fat=15, Carbs=14, Fib=1, Prot=10
Breakfast slider w/ Bologna, Egg – Louisville & Nashville regions 7 7
Cal=280, Fat=17, Carbs=14, Fib=1, Prot=14
Huevos Rancheros w/Bacon Slider (Cincinnati region) 5 6
Cal=210, Fat=12, Carbs=14, Fib=1, Prot=12
Huevos Rancheros w/Sausage Slider (Cincinnati region) 8 8
Cal=310, Fat=22, Carbs=14, Fib=1, Prot=15
Breakfast slider w/ Hamburger, Egg, Cheese 5 6
Cal=220, Fat=13, Carbs=13, Fib=1, Prot=13
Breakfast slider w/ Hamburger, Egg 5 5
Cal=190, Fat=11, Carbs=12, Fib=1, Prot=12

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Breakfast Toast Sandwiches

ITEM POINTS PointsPlus
Breakfast toast sandwich w/Sausage, Egg, Cheese 9 10
Cal=380, Fat=23, Carbs=29, Fib=2, Prot=16
Breakfast toast sandwich w/Bacon, Egg, Cheese 8 9
Cal=340, Fat=19, Carbs=29, Fib=2, Prot=17
Breakfast toast sandwich w/Egg, Cheese 5 6
Cal=230, Fat=9, Carbs=29, Fib=2, Prot=11
Breakfast toast sandwich w/Bologna, Egg, Cheese – Louisville & Nashville regions 9 10
Cal=380, Fat=21, Carbs=31, Fib=2, Prot=17
Breakfast toast sandwich w/Bologna, Cheese – Louisville & Nashville regions 7 8
Cal=320, Fat=16, Carbs=30, Fib=2, Prot=11
Breakfast toast sandwich w/Bologna, Egg – Louisville & Nashville regions 8 9
Cal=350, Fat=18, Carbs=30, Fib=2, Prot=16
Huevos Rancheros Breakfast toast sandwich w/Bacon (Cincinnati region) 7 8
Cal=290, Fat=14, Carbs=30, Fib=2, Prot=14
Huevos Rancheros Breakfast toast sandwich w/Sausage (Cincinnati region) 9 10
Cal=380, Fat=23, Carbs=30, Fib=2, Prot=16

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Breakfast Sides

ITEM POINTS PointsPlus
Hash Round Nibblers – Small 9 10
Cal=360, Fat=28, Carbs=25, Fib=2, Prot=2
Hash Round Nibblers – Medium 15 16
Cal=600, Fat=46, Carbs=42, Fib=4, Prot=4
Hash Round Nibblers – Sack 37 39
Cal=1440, Fat=110, Carbs=101, Fib=10, Prot=10
Wheat Toast (may vary by region) 3 4
Cal=140, Fat=2, Carbs=28, Fib=2, Prot=4
Waffles (2pc) (select regions) 5 6
Cal=200, Fat=10, Carbs=26, Fib=0, Prot=2
French Toast Sticks (4pc) 11 13
Cal=460, Fat=31, Carbs=39, Fib=2, Prot=5
Maple & Brown Sugar Oatmeal 3 4
Cal=160, Fat=2, Carbs=32, Fib=3, Prot=4
Maple & Brown Sugar Oatmeal w/ Berry Blend Topping 4 6
Cal=220, Fat=2, Carbs=46, Fib=4, Prot=4
Maple & Brown Sugar Oatmeal w/ Honey Roasted Almond Topping 5 6
Cal=240, Fat=8, Carbs=38, Fib=5, Prot=7
Cloverhill Apple Danish (select regions) 9 11
Cal=380, Fat=16, Carbs=61, Fib=2, Prot=5
Cloverhill Cheese Danish (select regions) 10 12
Cal=430, Fat=17, Carbs=62, Fib=1, Prot=6
Cloverhill Cheese Danish (select regions) 10 12
Cal=460, Fat=20, Carbs=63, Fib=2, Prot=6
Cloverhill Glazed Donuts (select regions) 5 6
Cal=220, Fat=11, Carbs=29, Fib=0, Prot=2
Cloverhill Chocolate Iced Donuts (select regions) 8 9
Cal=340, Fat=22, Carbs=29, Fib=1, Prot=2
Cinnamon Donuts – Select regions 3 5
Cal=150, Fat=8, Carbs=22, Fib=1, Prot=2
Chocolate Covered Donuts – Select regions 4 5
Cal=160, Fat=9, Carbs=21, Fib=1, Prot=2
Powdered Sugar Donuts – Select regions 3 5
Cal=150, Fat=8, Carbs=22, Fib=1, Prot=2
Plain Donuts – Select regions 3 5
Cal=150, Fat=8, Carbs=22, Fib=1, Prot=2

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Breakfast Condiments

ITEM POINTS PointsPlus
Grape Jelly – 1 Container 1 1
Cal=35, Fat=0, Carbs=9, Fib=0, Prot=0
Maple Syrup- 1 Container 2 3
Cal=120, Fat=0, Carbs=31, Fib=0, Prot=0
Mrs. Butterworth’s Syrup – 1 Container (select regions) 2 2
Cal=80, Fat=0, Carbs=20, Fib=0, Prot=0
Butter 1 1
Cal=30, Fat=3.5, Carbs=0, Fib=0, Prot=0
Cream Cheese 3 3
Cal=100, Fat=10, Carbs=0, Fib=0, Prot=2
Strawberry Jam – 1 Container 1 1
Cal=40, Fat=0, Carbs=10, Fib=0, Prot=0

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Sides (Most fried items are cooked in common oil)

ITEM POINTS PointsPlus
French Fries – Small 8 9
Cal=330, Fat=21, Carbs=32, Fib=3, Prot=3
French Fries – Medium 14 16
Cal=600, Fat=39, Carbs=57, Fib=6, Prot=6
French Fries – Sack 19 21
Cal=770, Fat=49, Carbs=76, Fib=8, Prot=8
Cheese Fries – Small 10 11
Cal=400, Fat=27, Carbs=35, Fib=3, Prot=4
Fully Loaded Fries – Small 12 12
Cal=460, Fat=38, Carbs=20, Fib=2, Prot=4
Jalapeno Cheese Fries 8 9
Cal=340, Fat=23, Carbs=30, Fib=2, Prot=3
Onion Chips – Small 12 13
Cal=480, Fat=36, Carbs=33, Fib=6, Prot=4
Onion Chips – Medium 23 24
Cal=930, Fat=65, Carbs=73, Fib=13, Prot=8
Onion Chips – Sack 35 36
Cal=1350, Fat=101, Carbs=92, Fib=16, Prot=11
Chicken Rings – 6 Rings 15 15
Cal=530, Fat=47, Carbs=12, Fib=0, Prot=18
Chicken Rings – 9 Rings 22 23
Cal=790, Fat=71, Carbs=18, Fib=1, Prot=26
Chicken Rings – 20 Rings 48 50
Cal=1760, Fat=158, Carbs=41, Fib=2, Prot=58
Buffalo Chicken Rings – 6 Rings 15 15
Cal=540, Fat=48, Carbs=14, Fib=1, Prot=18
Buffalo Chicken Rings – 9 Rings 22 23
Cal=810, Fat=71, Carbs=22, Fib=1, Prot=26
Buffalo Chicken Rings – 20 Rings 49 51
Cal=1790, Fat=158, Carbs=47, Fib=2, Prot=59
Ranch Chicken Rings – 6 Rings 15 15
Cal=540, Fat=48, Carbs=14, Fib=1, Prot=18
Ranch Chicken Rings – 9 Rings 22 23
Cal=810, Fat=71, Carbs=21, Fib=1, Prot=27
Ranch Chicken Rings – 20 Rings 49 51
Cal=1790, Fat=159, Carbs=46, Fib=2, Prot=60
Clam Strips (select regions) – Small 6 6
Cal=210, Fat=17, Carbs=5, Fib=0, Prot=8
Clam Strips (select regions) – Medium 11 11
Cal=410, Fat=34, Carbs=9, Fib=0, Prot=16
Clam Strips (select regions) – Sack 17 17
Cal=620, Fat=51, Carbs=14, Fib=0, Prot=24
Fish Nibblers (select regions) – Small 8 9
Cal=320, Fat=16, Carbs=28, Fib=1, Prot=16
Fish Nibblers (select regions) – Medium 14 16
Cal=590, Fat=29, Carbs=51, Fib=2, Prot=30
Fish Nibblers (select regions) – Sack 26 29
Cal=1100, Fat=53, Carbs=95, Fib=3, Prot=55
Mozzarella Cheese Sticks – 3 Sticks 11 12
Cal=440, Fat=33, Carbs=22, Fib=1, Prot=12
Mozzarella Cheese Sticks – 5 Sticks 19 20
Cal=740, Fat=55, Carbs=36, Fib=2, Prot=21
Mozzarella Cheese Sticks – 10 Sticks 38 40
Cal=1470, Fat=111, Carbs=73, Fib=4, Prot=41
Ravioli Nibblers – Columbus Only – Small 8 10
Cal=380, Fat=14, Carbs=51, Fib=3, Prot=10
Ravioli Nibblers – Columbus Only – Medium 13 16
Cal=600, Fat=22, Carbs=82, Fib=4, Prot=16
Ravioli Nibblers – Columbus Only – Sack 20 24
Cal=900, Fat=34, Carbs=123, Fib=6, Prot=24

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Side Sauces

ITEM POINTS PointsPlus
BBQ Sauce -1 Container 1 1
Cal=35, Fat=0.5, Carbs=8, Fib=0, Prot=0
Cheese Sauce (Nacho) 1 1
Cal=50, Fat=4, Carbs=3, Fib=0, Prot=0
Cheese Sauce – Nashville & Louisville regions 3 3
Cal=130, Fat=10, Carbs=6, Fib=0, Prot=3
Fat Free Honey Mustard Sauce – 1 Container 1 1
Cal=50, Fat=0, Carbs=13, Fib=0, Prot=0
Marinara Sauce – 1 Container 0 0
Cal=15, Fat=0, Carbs=4, Fib=0, Prot=0
Ranch Dressing – 1 Container 4 4
Cal=150, Fat=17, Carbs=1, Fib=0, Prot=0
Seafood Sauce – 1 Container 1 1
Cal=30, Fat=0, Carbs=7, Fib=0, Prot=0
Seafood Cocktail Sauce – 1 Container 1 1
Cal=30, Fat=0, Carbs=7, Fib=0, Prot=0
Tartar Sauce – 1 Container 2 2
Cal=90, Fat=8, Carbs=4, Fib=0, Prot=0
White Castle Zesty Zing Sauce – 1 Container 3 3
Cal=120, Fat=11, Carbs=4, Fib=0, Prot=0
Mott’s® Snack and Go Natural Applesauce Pouch 1 1
Cal=40, Fat=0, Carbs=10, Fib=1, Prot=0

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Condiments

ITEM POINTS PointsPlus
BBQ Sauce – 1 Packet 0 0
Cal=10, Fat=0, Carbs=3, Fib=0, Prot=0
Fat Free Honey Mustard Sauce – 1 Packet 0 1
Cal=20, Fat=0, Carbs=5, Fib=0, Prot=0
Hot Sauce – 1 Packet 0 0
Cal=5, Fat=0, Carbs=1, Fib=1, Prot=0
Ketchup – 1 Packet 0 0
Cal=10, Fat=0, Carbs=2, Fib=0, Prot=0
Lemon Juice – 1 Packet 0 0
Cal=5, Fat=0, Carbs=1, Fib=0, Prot=0
Mayonnaise – 1 Packet 2 2
Cal=60, Fat=7, Carbs=0, Fib=0, Prot=0
Mustard – 1 Packet 0 0
Cal=5, Fat=0, Carbs=0, Fib=0, Prot=0
Mustard -Horseradish 0 0
Cal=5, Fat=0, Carbs=0, Fib=0, Prot=0
Tartar Sauce – 1 Packet 1 0
Cal=25, Fat=1.5, Carbs=1, Fib=0, Prot=0

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Desserts

ITEM POINTS PointsPlus
Chocolate Chunk Cookie (select regions) 4 5
Cal=170, Fat=8, Carbs=23, Fib=1, Prot=2
Oatmeal Raisin Cookie (select regions) 4 4
Cal=160, Fat=6, Carbs=23, Fib=1, Prot=2
White Chocolate Macadamia Cookie (select regions) 4 5
Cal=180, Fat=9, Carbs=22, Fib=1, Prot=2
Fudge Dipped Brownie on a Stick 6 7
Cal=250, Fat=12, Carbs=33, Fib=1, Prot=2
Fudge Dipped Cheesecake On A Stick 4 5
Cal=180, Fat=10, Carbs=21, Fib=1, Prot=3
Gooey Butter Cake On A Stick 5 6
Cal=220, Fat=10, Carbs=32, Fib=1, Prot=3
Apple Turnover – New York only 8 9
Cal=340, Fat=22, Carbs=31, Fib=2, Prot=3

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