McDonald’s Menu – Weight Watchers Points & Points Plus 360 Values

Weight Watchers POINTS and PointsPlus 360 Values for the following McDonald’s items were calculated using the nutrition facts from McDonald’s online nutrition info. This list was accurate as of 01/2015.


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BURGERS AND SANDWICHES

ITEM POINTS PointsPlus
Big Mac 12 14
Cal=530, Fat=27, Carbs=47, Fib=3, Prot=24
Quarter Pounder with Cheese 12 14
Cal=520, Fat=26, Carbs=42, Fib=3, Prot=29
Bacon Clubhouse Burger 17 19
Cal=720, Fat=40, Carbs=52, Fib=3, Prot=38
Quarter Pounder Bacon Habanero Ranch 14 16
Cal=610, Fat=31, Carbs=47, Fib=3, Prot=36
QUarter Pounder Bacon & Cheese 14 16
Cal=600, Fat=29, Carbs=48, Fib=3, Prot=36
Quarter Pounder Deluxe 12 14
Cal=540, Fat=27, Carbs=45, Fib=3, Prot=28
Double Quarter Pounder with Cheese 18 20
Cal=740, Fat=42, Carbs=43, Fib=3, Prot=47
Hamburger 5 7
Cal=240, Fat=8, Carbs=32, Fib=1, Prot=12
Cheeseburger 6 8
Cal=290, Fat=11, Carbs=33, Fib=2, Prot=15
BBQ Ranch Burger 7 9
Cal=340, Fat=15, Carbs=37, Fib=3, Prot=15
Grilled Onion Cheddar 10 11
Cal=430, Fat=21, Carbs=35, Fib=2, Prot=24
Double Cheeseburger 10 11
Cal=430, Fat=21, Carbs=35, Fib=2, Prot=24
McDouble 9 10
Cal=380, Fat=17, Carbs=34, Fib=2, Prot=22
Jalapeno Double 10 12
Cal=430, Fat=23, Carbs=35, Fib=2, Prot=22
Bacon McDouble 10 12
Cal=440, Fat=22, Carbs=35, Fib=2, Prot=27
Daily Double 10 11
Cal=430, Fat=22, Carbs=34, Fib=2, Prot=22
Bacon Clubhouse Crispy Chicken Sandwich 17 20
Cal=750, Fat=38, Carbs=65, Fib=4, Prot=36
Bacon Clubhouse Grilled Chicken Sandwich 13 15
Cal=590, Fat=25, Carbs=51, Fib=4, Prot=40
Premium Crispy Chicken Classic Sandwich 7 9
Cal=350, Fat=9, Carbs=42, Fib=3, Prot=28
Premium Crispy Chicken Club Sandwich 16 18
Cal=670, Fat=33, Carbs=58, Fib=3, Prot=36
Premium Grilled Chicken Club Sandwich 12 13
Cal=510, Fat=20, Carbs=44, Fib=3, Prot=40
Premium Crispy Chicken Ranch BLT Sandwich 14 16
Cal=610, Fat=28, Carbs=57, Fib=3, Prot=32
Premium Grilled Chicken Ranch BLT Sandwich 10 12
Cal=450, Fat=15, Carbs=43, Fib=3, Prot=36
McChicken 8 10
Cal=370, Fat=17, Carbs=40, Fib=2, Prot=14
Buffalo Ranch McChicken 8 10
Cal=370, Fat=17, Carbs=41, Fib=2, Prot=14
Bacon Buffalo Ranch McChicken 10 12
Cal=440, Fat=21, Carbs=41, Fib=2, Prot=20
Bacon Cheddar McChicken 11 13
Cal=490, Fat=25, Carbs=43, Fib=2, Prot=22
Southern Style Crispy Chicken Sandwich 10 11
Cal=430, Fat=19, Carbs=43, Fib=2, Prot=21
Filet-O-Fish 9 10
Cal=390, Fat=19, Carbs=39, Fib=2, Prot=15
McRib 12 13
Cal=500, Fat=26, Carbs=44, Fib=3, Prot=22
Premium McWrap Southwest Chicken (Crispy) 15 18
Cal=670, Fat=32, Carbs=68, Fib=5, Prot=27
Premium McWrap Southwest Chicken (Grilled) 11 13
Cal=510, Fat=19, Carbs=54, Fib=5, Prot=31
Premiun McWrap Chicken & Bacon (Crispy) 15 17
Cal=630, Fat=32, Carbs=56, Fib=3, Prot=32
Premium McWrap Chicken & Bacon (Grilled) 11 12
Cal=480, Fat=19, Carbs=42, Fib=3, Prot=36
Premium McWrap Chicken & Ranch (Grilled) 10 12
Cal=450, Fat=18, Carbs=42, Fib=3, Prot=30
Premium McWrap Chicken Sweet Chili (Crispy) 12 14
Cal=540, Fat=23, Carbs=61, Fib=3, Prot=23
Premium McWrap Chicken Sweet Chili (Grilled) 8 10
Cal=380, Fat=10, Carbs=47, Fib=3, Prot=27
Chipotle BBQ Snacky Wrap (Crispy) 8 9
Cal=340, Fat=15, Carbs=37, Fib=1, Prot=14
Chipotle BBQ Snack Wrap (Grilled) 6 7
Cal=260, Fat=8, Carbs=30, Fib=1, Prot=16
Honey Mustard Snack Wrap (Crispy) 8 9
Cal=340, Fat=16, Carbs=34, Fib=2, Prot=14
Honey Mustard Snack Wrap (Grilled) 6 7
Cal=260, Fat=9, Carbs=27, Fib=2, Prot=16
Ranch Snack Wrap (Crispy) 9 10
Cal=360, Fat=20, Carbs=32, Fib=1, Prot=15
Ranch Snack Wrap (Grilled) 6 7
Cal=280, Fat=13, Carbs=25, Fib=1, Prot=16
Mac Snack Wrap 8 9
Cal=330, Fat=19, Carbs=26, Fib=1, Prot=14

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CHICKEN & FISH

ITEM POINTS PointsPlus
Chicken McNuggets (4 piece) 5 5
Cal=190, Fat=12, Carbs=12, Fib=1, Prot=9
Bacon Clubhouse Crispy Chicken Sandwich 17 20
Cal=750, Fat=38, Carbs=65, Fib=4, Prot=36
Bacon Clubhouse Grilled Chicken Sandwich 13 15
Cal=590, Fat=25, Carbs=51, Fib=4, Prot=40
Premium Crispy Chicken Classic Sandwich 11 14
Cal=510, Fat=22, Carbs=55, Fib=3, Prot=24
Premium Grilled Chicken Classic Sandwich 7 9
Cal=350, Fat=9, Carbs=42, Fib=3, Prot=28
Premium Crispy Chicken Club Sandwich 16 16
Cal=670, Fat=33, Carbs=58, Fib=3, Prot=11
Premium Grilled Chicken Club Sandwich 11 13
Cal=510, Fat=20, Carbs=44, Fib=3, Prot=40
Premium Crispy Chicken Ranch BLT Sandwich 14 16
Cal=610, Fat=28, Carbs=57, Fib=3, Prot=32
Premium Grilled Chicken Ranch BLT Sandwich 10 12
Cal=450, Fat=15, Carbs=43, Fib=3, Prot=36
McChicken 8 10
Cal=370, Fat=17, Carbs=40, Fib=2, Prot=14
Buffalo Ranch McChicken 8 10
Cal=370, Fat=17, Carbs=41, Fib=2, Prot=14
Bacon Buffalo Ranch McChicken 10 12
Cal=440, Fat=21, Carbs=41, Fib=2, Prot=20
Bacon Cheddar McChicken 11 13
Cal=490, Fat=25, Carbs=43, Fib=2, Prot=22
Southern Style Crispy Chicken Sandwich 10 11
Cal=430, Fat=19, Carbs=43, Fib=2, Prot=21
Filet-O-Fish 9 10
Cal=390, Fat=19, Carbs=39, Fib=2, Prot=15
Premium McWrap Southwest Chicken (Crispy) 15 18
Cal=670, Fat=32, Carbs=68, Fib=5, Prot=27
Premium McWrap Southwest Chicken (Grilled) 11 13
Cal=510, Fat=19, Carbs=54, Fib=5, Prot=31
Premium McWrap Chicken & Bacon (Crispy) 15 17
Cal=630, Fat=32, Carbs=56, Fib=3, Prot=32
Premium McWrap Chicken & Bacon (Grilled) 11 12
Cal=480, Fat=19, Carbs=42, Fib=3, Prot=36
Ppremium McWrap Chicken & Ranch (Crispy) 14 16
Cal=610, Fat=31, Carbs=56, Fib=3, Prot=27
Premium McWrap Chicken & Ranch (Grilled) 10 12
Cal=450, Fat=18, Carbs=42, Fib=3, Prot=30
Premium McWrap Chicken Sweet Chili (Crispy) 12 14
Cal=540, Fat=23, Carbs=61, Fib=3, Prot=23
Premium McWrap Chicken Sweet Chili (Grilled) 8 10
Cal=380, Fat=10, Carbs=47, Fib=3, Prot=27
Chipotle BBQ Snack Wrap (Crispy) 8 9
Cal=340, Fat=15, Carbs=37, Fib=1, Prot=14
Chipotle BBQ Snack Wrap (Grillled) 6 7
Cal=260, Fat=8, Carbs=30, Fib=1, Prot=16
Honey Mustard Snack Wrap (Crispy) 8 9
Cal=340, Fat=16, Carbs=34, Fib=2, Prot=14
Honey Mustard Snack Wrap (Grilled) 6 7
Cal=260, Fat=9, Carbs=27, Fib=2, Prot=16
Ranch Snack Wrap (Crispy) 9 10
Cal=360, Fat=20, Carbs=32, Fib=1, Prot=15
Ranch Snack Wrap (Grilled) 6 7
Cal=280, Fat=13, Carbs=25, Fib=1, Prot=16
Premium Bacon Ranch Salad with Crispy Chicken 9 12
Cal=390, Fat=22, Carbs=36, Fib=3, Prot=26
Premium Bacon Ranch Salad with Grilled Chicken 5 7
Cal=230, Fat=8, Carbs=22, Fib=3, Prot=30
Premium Southwest Salad with Crispy Chicken 10 12
Cal=450, Fat=22, Carbs=42, Fib=7, Prot=23
Premium Southwest Salad with Grilled Chicken 6 7
Cal=290, Fat=8, Carbs=28, Fib=7, Prot=27
Chicken McNuggets (10 piece) 12 13
Cal=470, Fat=30, Carbs=30, Fib=2, Prot=22
Chicken McNuggets (20 piece) 23 25
Cal=940, Fat=59, Carbs=59, Fib=3, Prot=44
Chicken McNuggets (6 piece) 7 8
Cal=280, Fat=18, Carbs=18, Fib=1, Prot=13
Chicken McNuggets (40 piece) 47 51
Cal=1880, Fat=118, Carbs=118, Fib=6, Prot=87

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SALADS

ITEM POINTS PointsPlus
Premium Bacon Ranch Salad (without Chicken) 3 5
Cal=140, Fat=7, Carbs=22, Fib=3, Prot=9
Premium Bacon Ranch Salad with Crispy Chicken 9 12
Cal=390, Fat=22, Carbs=36, Fib=3, Prot=26
Premium Bacon Ranch Salad with Grilled Chicken 5 7
Cal=230, Fat=8, Carbs=22, Fib=3, Prot=30
Premium Southwest Salad (without Chicken) 2 3
Cal=140, Fat=4.5, Carbs=20, Fib=6, Prot=6
Premium Southwest Salad with Crispy Chicken 10 12
Cal=450, Fat=22, Carbs=42, Fib=7, Prot=23
Premium Southwest Salad with Grilled Chicken 6 7
Cal=290, Fat=8, Carbs=28, Fib=7, Prot=27
Side Salad 0 0
Cal=20, Fat=0, Carbs=4, Fib=1, Prot=1

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SNACKS & SIDES

ITEM POINTS PointsPlus
Small French Fries 5 6
Cal=230, Fat=11, Carbs=30, Fib=2, Prot=2
Apple Slices 0 0
Cal=15, Fat=0, Carbs=4, Fib=0, Prot=0
Cuties 1 1
Cal=40, Fat=0, Carbs=10, Fib=1, Prot=1
Strawberry Gogurt 1 1
Cal=50, Fat=0.5, Carbs=9, Fib=0, Prot=2
Fruit ‘n Yogurt Parfait 3 4
Cal=150, Fat=2, Carbs=30, Fib=1, Prot=4
Side Salad 0 0
Cal=20, Fat=0, Carbs=4, Fib=1, Prot=1
Chipotle BBQ Snack Wrap (Crispy) 8 9
Cal=340, Fat=15, Carbs=37, Fib=1, Prot=14
Chipotle BBQ Snack Wrap (Grilled) 6 7
Cal=260, Fat=8, Carbs=30, Fib=1, Prot=16
Honey Mustard Snack Wrap (Crispy) 8 9
Cal=340, Fat=16, Carbs=34, Fib=2, Prot=14
Honey Mustard Snack Wrap (Grilled) 6 7
Cal=260, Fat=9, Carbs=27, Fib=2, Prot=16
Ranch Snack Wrap (Crispy) 8 10
Cal=360, Fat=20, Carbs=32, Fib=1, Prot=15
Ranch Snack Wrap (Grilled) 6 7
Cal=280, Fat=13, Carbs=25, Fib=1, Prot=16
Mac Snack Wrap 8 9
Cal=330, Fat=19, Carbs=26, Fib=1, Prot=14
Large French Fries 11 14
Cal=510, Fat=24, Carbs=67, Fib=5, Prot=6
Medium French Fries 7 9
Cal=340, Fat=16, Carbs=44, Fib=4, Prot=4
Kids Fries 2 3
Cal=110, Fat=5, Carbs=15, Fib=1, Prot=1

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BREAKFAST

ITEM POINTS PointsPlus
Egg McMuffin® 7 8
Cal=300, Fat=12, Carbs=30, Fib=2, Prot=18
Sausage McMuffin® 9 10
Cal=370, Fat=22, Carbs=29, Fib=2, Prot=14
Sausage McMuffin® with Egg 11 12
Cal=450, Fat=27, Carbs=30, Fib=2, Prot=21
English Muffin 3 4
Cal=160, Fat=3, Carbs=27, Fib=2, Prot=5
Bacon, Egg & Cheese Biscuit (Regular Size Biscuit) 10 11
Cal=420, Fat=23, Carbs=37, Fib=2, Prot=15
Bacon, Egg & Cheese Biscuit (Large Size Biscuit) 11 13
Cal=480, Fat=27, Carbs=43, Fib=3, Prot=15
Sausage Biscuit with Egg (Regular Size Biscuit) 13 14
Cal=510, Fat=33, Carbs=36, Fib=2, Prot=18
Sausage Biscuit with Egg (Large Size Biscuit) 14 15
Cal=570, Fat=37, Carbs=42, Fib=3, Prot=18
Sausage Biscuit (Regular Size Biscuit) 10 11
Cal=430, Fat=27, Carbs=34, Fib=2, Prot=11
Sausage Biscuit (Large Size Biscuit) 12 13
Cal=480, Fat=31, Carbs=39, Fib=3, Prot=11
Southern Style Chicken Biscuit (Regular Size Biscuit) 9 11
Cal=410, Fat=20, Carbs=41, Fib=2, Prot=17
Southern Style Chicken Biscuit (Large Size Biscuit) 11 12
Cal=470, Fat=24, Carbs=46, Fib=3, Prot=17
Steak, Egg & Cheese Bagel 15 17
Cal=660, Fat=33, Carbs=56, Fib=3, Prot=33
Bacon, Egg & Cheese McGriddles® 10 11
Cal=420, Fat=18, Carbs=48, Fib=2, Prot=15
Sausage, Egg & Cheese McGriddles® 13 15
Cal=560, Fat=32, Carbs=48, Fib=2, Prot=20
Sausage McGriddles® 10 11
Cal=420, Fat=22, Carbs=44, Fib=2, Prot=11
Big Breakfast® (Regular Size Biscuit) 18 20
Cal=740, Fat=48, Carbs=51, Fib=3, Prot=28
Big Breakfast® (Large Size Biscuit) 20 22
Cal=800, Fat=52, Carbs=56, Fib=4, Prot=28
Big Breakfast with Hotcakes (Regular Size Biscuit) 26 29
Cal=1090, Fat=56, Carbs=111, Fib=6, Prot=36
Big Breakfast with Hotcakes (Large Size Biscuit) 27 31
Cal=1150, Fat=60, Carbs=116, Fib=7, Prot=36
Sausage Burrito 7 8
Cal=300, Fat=16, Carbs=26, Fib=1, Prot=12
McSkillet™ Burrito with Sausage 15 16
Cal=610, Fat=36, Carbs=44, Fib=3, Prot=27
Hotcakes 7 9
Cal=350, Fat=9, Carbs=60, Fib=3, Prot=8
Hotcakes and Sausage 12 14
Cal=520, Fat=24, Carbs=61, Fib=3, Prot=15
Hotcake Syrup – 1 pkg 4 5
Cal=180, Fat=0, Carbs=45, Fib=0, Prot=0
Whipped Margarine (1 pat) 1 1
Cal=40, Fat=4.5, Carbs=0, Fib=0, Prot=0
Hash Brown 3 4
Cal=150, Fat=9, Carbs=15, Fib=2, Prot=1
Grape Jam – 0.5 oz 1 1
Cal=35, Fat=0, Carbs=9, Fib=0, Prot=0
Strawberry Preserves 0 0
Cal=35, Fat=0, Carbs=0, Fib=9, Prot=0
Bacon, Egg & Cheese Bagel 13 15
Cal=560, Fat=27, Carbs=56, Fib=3, Prot=24
Fruit & Maple Oatmeal 5 7
Cal=290, Fat=4.5, Carbs=57, Fib=5, Prot=5
Fruit & Maple Oatmeal without Brown Sugar 5 6
Cal=260, Fat=4.5, Carbs=48, Fib=5, Prot=5

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DESSERTS & SHAKES

ITEM POINTS PointsPlus
Vanilla Reduced Fat Ice Cream Cone 4 5
Cal=170, Fat=4.5, Carbs=27, Fib=0, Prot=5
Kiddie Cone 1 1
Cal=45, Fat=1.5, Carbs=7, Fib=0, Prot=1
Hot Fudge Sundae 7 9
Cal=330, Fat=9, Carbs=53, Fib=1, Prot=8
Hot Caramel Sundae 7 9
Cal=340, Fat=8, Carbs=60, Fib=0, Prot=7
Strawberry Sundae 6 7
Cal=280, Fat=6, Carbs=49, Fib=0, Prot=6
McFlurry with M&M’s Candies (12 fl oz cup) 15 17
Cal=650, Fat=23, Carbs=96, Fib=1, Prot=13
McFlurry with Oreo Cookies (12 fl oz cup) 11 14
Cal=510, Fat=17, Carbs=80, Fib=1, Prot=12
Vanilla McCafe Shake (Small) 12 14
Cal=530, Fat=15, Carbs=86, Fib=0, Prot=11
Chocolate McCafe Shake (Small) 12 15
Cal=560, Fat=16, Carbs=91, Fib=1, Prot=12
Strawberry McCafe Shake (Small) 12 15
Cal=550, Fat=16, Carbs=90, Fib=0, Prot=12
Baked Hot Apple Pie 5 7
Cal=250, Fat=13, Carbs=32, Fib=4, Prot=2
Chocolate Chip Cookie (1 cookie) 4 4
Cal=160, Fat=8, Carbs=21, Fib=1, Prot=2
Oatmeal Raisin Cookie (1 cookie) 3 4
Cal=150, Fat=6, Carbs=22, Fib=1, Prot=2
Fruit ‘n Yogurt Parfait 3 4
Cal=150, Fat=2, Carbs=30, Fib=1, Prot=4
Chocolate McCafe Shake (Medium) 15 19
Cal=700, Fat=20, Carbs=114, Fib=2, Prot=15
Chocolate McCafe Shake (Large) 19 23
Cal=850, Fat=23, Carbs=141, Fib=2, Prot=19
McFlurry with Oreo Cookies (16 fl oz cup) 16 19
Cal=690, Fat=23, Carbs=106, Fib=1, Prot=15
Snack Size McFlurry with M&M’s Candies 10 12
Cal=430, Fat=15, Carbs=64, Fib=1, Prot=9
Snack Size McFlurry with Oreo Cookies 8 9
Cal=340, Fat=11, Carbs=53, Fib=1, Prot=8
Strawberry McCafe Shake (Medium) 15 19
Cal=690, Fat=20, Carbs=114, Fib=0, Prot=15
Strawberry McCafe Shake (Large) 19 23
Cal=850, Fat=24, Carbs=140, Fib=0, Prot=18
Vanilla McCafe Shake (Medium) 15 18
Cal=660, Fat=19, Carbs=109, Fib=0, Prot=14
Vanilla McCafe Shake (Large) 18 22
Cal=820, Fat=23, Carbs=135, Fib=0, Prot=18

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