Weight Watchers POINTS and PointsPlus 360 Values for the following McDonald’s items were calculated using the nutrition facts from McDonald’s online nutrition info. This list was accurate as of 01/2015.


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BURGERS AND SANDWICHES

ITEM POINTS PointsPlus
Big Mac 12 14
Cal=530, Fat=27, Carbs=47, Fib=3, Prot=24
Quarter Pounder with Cheese 12 14
Cal=520, Fat=26, Carbs=42, Fib=3, Prot=29
Bacon Clubhouse Burger 17 19
Cal=720, Fat=40, Carbs=52, Fib=3, Prot=38
Quarter Pounder Bacon Habanero Ranch 14 16
Cal=610, Fat=31, Carbs=47, Fib=3, Prot=36
QUarter Pounder Bacon & Cheese 14 16
Cal=600, Fat=29, Carbs=48, Fib=3, Prot=36
Quarter Pounder Deluxe 12 14
Cal=540, Fat=27, Carbs=45, Fib=3, Prot=28
Double Quarter Pounder with Cheese 18 20
Cal=740, Fat=42, Carbs=43, Fib=3, Prot=47
Hamburger 5 7
Cal=240, Fat=8, Carbs=32, Fib=1, Prot=12
Cheeseburger 6 8
Cal=290, Fat=11, Carbs=33, Fib=2, Prot=15
BBQ Ranch Burger 7 9
Cal=340, Fat=15, Carbs=37, Fib=3, Prot=15
Grilled Onion Cheddar 10 11
Cal=430, Fat=21, Carbs=35, Fib=2, Prot=24
Double Cheeseburger 10 11
Cal=430, Fat=21, Carbs=35, Fib=2, Prot=24
McDouble 9 10
Cal=380, Fat=17, Carbs=34, Fib=2, Prot=22
Jalapeno Double 10 12
Cal=430, Fat=23, Carbs=35, Fib=2, Prot=22
Bacon McDouble 10 12
Cal=440, Fat=22, Carbs=35, Fib=2, Prot=27
Daily Double 10 11
Cal=430, Fat=22, Carbs=34, Fib=2, Prot=22
Bacon Clubhouse Crispy Chicken Sandwich 17 20
Cal=750, Fat=38, Carbs=65, Fib=4, Prot=36
Bacon Clubhouse Grilled Chicken Sandwich 13 15
Cal=590, Fat=25, Carbs=51, Fib=4, Prot=40
Premium Crispy Chicken Classic Sandwich 7 9
Cal=350, Fat=9, Carbs=42, Fib=3, Prot=28
Premium Crispy Chicken Club Sandwich 16 18
Cal=670, Fat=33, Carbs=58, Fib=3, Prot=36
Premium Grilled Chicken Club Sandwich 12 13
Cal=510, Fat=20, Carbs=44, Fib=3, Prot=40
Premium Crispy Chicken Ranch BLT Sandwich 14 16
Cal=610, Fat=28, Carbs=57, Fib=3, Prot=32
Premium Grilled Chicken Ranch BLT Sandwich 10 12
Cal=450, Fat=15, Carbs=43, Fib=3, Prot=36
McChicken 8 10
Cal=370, Fat=17, Carbs=40, Fib=2, Prot=14
Buffalo Ranch McChicken 8 10
Cal=370, Fat=17, Carbs=41, Fib=2, Prot=14
Bacon Buffalo Ranch McChicken 10 12
Cal=440, Fat=21, Carbs=41, Fib=2, Prot=20
Bacon Cheddar McChicken 11 13
Cal=490, Fat=25, Carbs=43, Fib=2, Prot=22
Southern Style Crispy Chicken Sandwich 10 11
Cal=430, Fat=19, Carbs=43, Fib=2, Prot=21
Filet-O-Fish 9 10
Cal=390, Fat=19, Carbs=39, Fib=2, Prot=15
McRib 12 13
Cal=500, Fat=26, Carbs=44, Fib=3, Prot=22
Premium McWrap Southwest Chicken (Crispy) 15 18
Cal=670, Fat=32, Carbs=68, Fib=5, Prot=27
Premium McWrap Southwest Chicken (Grilled) 11 13
Cal=510, Fat=19, Carbs=54, Fib=5, Prot=31
Premiun McWrap Chicken & Bacon (Crispy) 15 17
Cal=630, Fat=32, Carbs=56, Fib=3, Prot=32
Premium McWrap Chicken & Bacon (Grilled) 11 12
Cal=480, Fat=19, Carbs=42, Fib=3, Prot=36
Premium McWrap Chicken & Ranch (Grilled) 10 12
Cal=450, Fat=18, Carbs=42, Fib=3, Prot=30
Premium McWrap Chicken Sweet Chili (Crispy) 12 14
Cal=540, Fat=23, Carbs=61, Fib=3, Prot=23
Premium McWrap Chicken Sweet Chili (Grilled) 8 10
Cal=380, Fat=10, Carbs=47, Fib=3, Prot=27
Chipotle BBQ Snacky Wrap (Crispy) 8 9
Cal=340, Fat=15, Carbs=37, Fib=1, Prot=14
Chipotle BBQ Snack Wrap (Grilled) 6 7
Cal=260, Fat=8, Carbs=30, Fib=1, Prot=16
Honey Mustard Snack Wrap (Crispy) 8 9
Cal=340, Fat=16, Carbs=34, Fib=2, Prot=14
Honey Mustard Snack Wrap (Grilled) 6 7
Cal=260, Fat=9, Carbs=27, Fib=2, Prot=16
Ranch Snack Wrap (Crispy) 9 10
Cal=360, Fat=20, Carbs=32, Fib=1, Prot=15
Ranch Snack Wrap (Grilled) 6 7
Cal=280, Fat=13, Carbs=25, Fib=1, Prot=16
Mac Snack Wrap 8 9
Cal=330, Fat=19, Carbs=26, Fib=1, Prot=14

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CHICKEN & FISH

ITEM POINTS PointsPlus
Chicken McNuggets (4 piece) 5 5
Cal=190, Fat=12, Carbs=12, Fib=1, Prot=9
Bacon Clubhouse Crispy Chicken Sandwich 17 20
Cal=750, Fat=38, Carbs=65, Fib=4, Prot=36
Bacon Clubhouse Grilled Chicken Sandwich 13 15
Cal=590, Fat=25, Carbs=51, Fib=4, Prot=40
Premium Crispy Chicken Classic Sandwich 11 14
Cal=510, Fat=22, Carbs=55, Fib=3, Prot=24
Premium Grilled Chicken Classic Sandwich 7 9
Cal=350, Fat=9, Carbs=42, Fib=3, Prot=28
Premium Crispy Chicken Club Sandwich 16 16
Cal=670, Fat=33, Carbs=58, Fib=3, Prot=11
Premium Grilled Chicken Club Sandwich 11 13
Cal=510, Fat=20, Carbs=44, Fib=3, Prot=40
Premium Crispy Chicken Ranch BLT Sandwich 14 16
Cal=610, Fat=28, Carbs=57, Fib=3, Prot=32
Premium Grilled Chicken Ranch BLT Sandwich 10 12
Cal=450, Fat=15, Carbs=43, Fib=3, Prot=36
McChicken 8 10
Cal=370, Fat=17, Carbs=40, Fib=2, Prot=14
Buffalo Ranch McChicken 8 10
Cal=370, Fat=17, Carbs=41, Fib=2, Prot=14
Bacon Buffalo Ranch McChicken 10 12
Cal=440, Fat=21, Carbs=41, Fib=2, Prot=20
Bacon Cheddar McChicken 11 13
Cal=490, Fat=25, Carbs=43, Fib=2, Prot=22
Southern Style Crispy Chicken Sandwich 10 11
Cal=430, Fat=19, Carbs=43, Fib=2, Prot=21
Filet-O-Fish 9 10
Cal=390, Fat=19, Carbs=39, Fib=2, Prot=15
Premium McWrap Southwest Chicken (Crispy) 15 18
Cal=670, Fat=32, Carbs=68, Fib=5, Prot=27
Premium McWrap Southwest Chicken (Grilled) 11 13
Cal=510, Fat=19, Carbs=54, Fib=5, Prot=31
Premium McWrap Chicken & Bacon (Crispy) 15 17
Cal=630, Fat=32, Carbs=56, Fib=3, Prot=32
Premium McWrap Chicken & Bacon (Grilled) 11 12
Cal=480, Fat=19, Carbs=42, Fib=3, Prot=36
Ppremium McWrap Chicken & Ranch (Crispy) 14 16
Cal=610, Fat=31, Carbs=56, Fib=3, Prot=27
Premium McWrap Chicken & Ranch (Grilled) 10 12
Cal=450, Fat=18, Carbs=42, Fib=3, Prot=30
Premium McWrap Chicken Sweet Chili (Crispy) 12 14
Cal=540, Fat=23, Carbs=61, Fib=3, Prot=23
Premium McWrap Chicken Sweet Chili (Grilled) 8 10
Cal=380, Fat=10, Carbs=47, Fib=3, Prot=27
Chipotle BBQ Snack Wrap (Crispy) 8 9
Cal=340, Fat=15, Carbs=37, Fib=1, Prot=14
Chipotle BBQ Snack Wrap (Grillled) 6 7
Cal=260, Fat=8, Carbs=30, Fib=1, Prot=16
Honey Mustard Snack Wrap (Crispy) 8 9
Cal=340, Fat=16, Carbs=34, Fib=2, Prot=14
Honey Mustard Snack Wrap (Grilled) 6 7
Cal=260, Fat=9, Carbs=27, Fib=2, Prot=16
Ranch Snack Wrap (Crispy) 9 10
Cal=360, Fat=20, Carbs=32, Fib=1, Prot=15
Ranch Snack Wrap (Grilled) 6 7
Cal=280, Fat=13, Carbs=25, Fib=1, Prot=16
Premium Bacon Ranch Salad with Crispy Chicken 9 12
Cal=390, Fat=22, Carbs=36, Fib=3, Prot=26
Premium Bacon Ranch Salad with Grilled Chicken 5 7
Cal=230, Fat=8, Carbs=22, Fib=3, Prot=30
Premium Southwest Salad with Crispy Chicken 10 12
Cal=450, Fat=22, Carbs=42, Fib=7, Prot=23
Premium Southwest Salad with Grilled Chicken 6 7
Cal=290, Fat=8, Carbs=28, Fib=7, Prot=27
Chicken McNuggets (10 piece) 12 13
Cal=470, Fat=30, Carbs=30, Fib=2, Prot=22
Chicken McNuggets (20 piece) 23 25
Cal=940, Fat=59, Carbs=59, Fib=3, Prot=44
Chicken McNuggets (6 piece) 7 8
Cal=280, Fat=18, Carbs=18, Fib=1, Prot=13
Chicken McNuggets (40 piece) 47 51
Cal=1880, Fat=118, Carbs=118, Fib=6, Prot=87

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SALADS

ITEM POINTS PointsPlus
Premium Bacon Ranch Salad (without Chicken) 3 5
Cal=140, Fat=7, Carbs=22, Fib=3, Prot=9
Premium Bacon Ranch Salad with Crispy Chicken 9 12
Cal=390, Fat=22, Carbs=36, Fib=3, Prot=26
Premium Bacon Ranch Salad with Grilled Chicken 5 7
Cal=230, Fat=8, Carbs=22, Fib=3, Prot=30
Premium Southwest Salad (without Chicken) 2 3
Cal=140, Fat=4.5, Carbs=20, Fib=6, Prot=6
Premium Southwest Salad with Crispy Chicken 10 12
Cal=450, Fat=22, Carbs=42, Fib=7, Prot=23
Premium Southwest Salad with Grilled Chicken 6 7
Cal=290, Fat=8, Carbs=28, Fib=7, Prot=27
Side Salad 0 0
Cal=20, Fat=0, Carbs=4, Fib=1, Prot=1

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SNACKS & SIDES

ITEM POINTS PointsPlus
Small French Fries 5 6
Cal=230, Fat=11, Carbs=30, Fib=2, Prot=2
Apple Slices 0 0
Cal=15, Fat=0, Carbs=4, Fib=0, Prot=0
Cuties 1 1
Cal=40, Fat=0, Carbs=10, Fib=1, Prot=1
Strawberry Gogurt 1 1
Cal=50, Fat=0.5, Carbs=9, Fib=0, Prot=2
Fruit ‘n Yogurt Parfait 3 4
Cal=150, Fat=2, Carbs=30, Fib=1, Prot=4
Side Salad 0 0
Cal=20, Fat=0, Carbs=4, Fib=1, Prot=1
Chipotle BBQ Snack Wrap (Crispy) 8 9
Cal=340, Fat=15, Carbs=37, Fib=1, Prot=14
Chipotle BBQ Snack Wrap (Grilled) 6 7
Cal=260, Fat=8, Carbs=30, Fib=1, Prot=16
Honey Mustard Snack Wrap (Crispy) 8 9
Cal=340, Fat=16, Carbs=34, Fib=2, Prot=14
Honey Mustard Snack Wrap (Grilled) 6 7
Cal=260, Fat=9, Carbs=27, Fib=2, Prot=16
Ranch Snack Wrap (Crispy) 8 10
Cal=360, Fat=20, Carbs=32, Fib=1, Prot=15
Ranch Snack Wrap (Grilled) 6 7
Cal=280, Fat=13, Carbs=25, Fib=1, Prot=16
Mac Snack Wrap 8 9
Cal=330, Fat=19, Carbs=26, Fib=1, Prot=14
Large French Fries 11 14
Cal=510, Fat=24, Carbs=67, Fib=5, Prot=6
Medium French Fries 7 9
Cal=340, Fat=16, Carbs=44, Fib=4, Prot=4
Kids Fries 2 3
Cal=110, Fat=5, Carbs=15, Fib=1, Prot=1

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BREAKFAST

ITEM POINTS PointsPlus
Egg McMuffin® 7 8
Cal=300, Fat=12, Carbs=30, Fib=2, Prot=18
Sausage McMuffin® 9 10
Cal=370, Fat=22, Carbs=29, Fib=2, Prot=14
Sausage McMuffin® with Egg 11 12
Cal=450, Fat=27, Carbs=30, Fib=2, Prot=21
English Muffin 3 4
Cal=160, Fat=3, Carbs=27, Fib=2, Prot=5
Bacon, Egg & Cheese Biscuit (Regular Size Biscuit) 10 11
Cal=420, Fat=23, Carbs=37, Fib=2, Prot=15
Bacon, Egg & Cheese Biscuit (Large Size Biscuit) 11 13
Cal=480, Fat=27, Carbs=43, Fib=3, Prot=15
Sausage Biscuit with Egg (Regular Size Biscuit) 13 14
Cal=510, Fat=33, Carbs=36, Fib=2, Prot=18
Sausage Biscuit with Egg (Large Size Biscuit) 14 15
Cal=570, Fat=37, Carbs=42, Fib=3, Prot=18
Sausage Biscuit (Regular Size Biscuit) 10 11
Cal=430, Fat=27, Carbs=34, Fib=2, Prot=11
Sausage Biscuit (Large Size Biscuit) 12 13
Cal=480, Fat=31, Carbs=39, Fib=3, Prot=11
Southern Style Chicken Biscuit (Regular Size Biscuit) 9 11
Cal=410, Fat=20, Carbs=41, Fib=2, Prot=17
Southern Style Chicken Biscuit (Large Size Biscuit) 11 12
Cal=470, Fat=24, Carbs=46, Fib=3, Prot=17
Steak, Egg & Cheese Bagel 15 17
Cal=660, Fat=33, Carbs=56, Fib=3, Prot=33
Bacon, Egg & Cheese McGriddles® 10 11
Cal=420, Fat=18, Carbs=48, Fib=2, Prot=15
Sausage, Egg & Cheese McGriddles® 13 15
Cal=560, Fat=32, Carbs=48, Fib=2, Prot=20
Sausage McGriddles® 10 11
Cal=420, Fat=22, Carbs=44, Fib=2, Prot=11
Big Breakfast® (Regular Size Biscuit) 18 20
Cal=740, Fat=48, Carbs=51, Fib=3, Prot=28
Big Breakfast® (Large Size Biscuit) 20 22
Cal=800, Fat=52, Carbs=56, Fib=4, Prot=28
Big Breakfast with Hotcakes (Regular Size Biscuit) 26 29
Cal=1090, Fat=56, Carbs=111, Fib=6, Prot=36
Big Breakfast with Hotcakes (Large Size Biscuit) 27 31
Cal=1150, Fat=60, Carbs=116, Fib=7, Prot=36
Sausage Burrito 7 8
Cal=300, Fat=16, Carbs=26, Fib=1, Prot=12
McSkillet™ Burrito with Sausage 15 16
Cal=610, Fat=36, Carbs=44, Fib=3, Prot=27
Hotcakes 7 9
Cal=350, Fat=9, Carbs=60, Fib=3, Prot=8
Hotcakes and Sausage 12 14
Cal=520, Fat=24, Carbs=61, Fib=3, Prot=15
Hotcake Syrup – 1 pkg 4 5
Cal=180, Fat=0, Carbs=45, Fib=0, Prot=0
Whipped Margarine (1 pat) 1 1
Cal=40, Fat=4.5, Carbs=0, Fib=0, Prot=0
Hash Brown 3 4
Cal=150, Fat=9, Carbs=15, Fib=2, Prot=1
Grape Jam – 0.5 oz 1 1
Cal=35, Fat=0, Carbs=9, Fib=0, Prot=0
Strawberry Preserves 0 0
Cal=35, Fat=0, Carbs=0, Fib=9, Prot=0
Bacon, Egg & Cheese Bagel 13 15
Cal=560, Fat=27, Carbs=56, Fib=3, Prot=24
Fruit & Maple Oatmeal 5 7
Cal=290, Fat=4.5, Carbs=57, Fib=5, Prot=5
Fruit & Maple Oatmeal without Brown Sugar 5 6
Cal=260, Fat=4.5, Carbs=48, Fib=5, Prot=5

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DESSERTS & SHAKES

ITEM POINTS PointsPlus
Vanilla Reduced Fat Ice Cream Cone 4 5
Cal=170, Fat=4.5, Carbs=27, Fib=0, Prot=5
Kiddie Cone 1 1
Cal=45, Fat=1.5, Carbs=7, Fib=0, Prot=1
Hot Fudge Sundae 7 9
Cal=330, Fat=9, Carbs=53, Fib=1, Prot=8
Hot Caramel Sundae 7 9
Cal=340, Fat=8, Carbs=60, Fib=0, Prot=7
Strawberry Sundae 6 7
Cal=280, Fat=6, Carbs=49, Fib=0, Prot=6
McFlurry with M&M’s Candies (12 fl oz cup) 15 17
Cal=650, Fat=23, Carbs=96, Fib=1, Prot=13
McFlurry with Oreo Cookies (12 fl oz cup) 11 14
Cal=510, Fat=17, Carbs=80, Fib=1, Prot=12
Vanilla McCafe Shake (Small) 12 14
Cal=530, Fat=15, Carbs=86, Fib=0, Prot=11
Chocolate McCafe Shake (Small) 12 15
Cal=560, Fat=16, Carbs=91, Fib=1, Prot=12
Strawberry McCafe Shake (Small) 12 15
Cal=550, Fat=16, Carbs=90, Fib=0, Prot=12
Baked Hot Apple Pie 5 7
Cal=250, Fat=13, Carbs=32, Fib=4, Prot=2
Chocolate Chip Cookie (1 cookie) 4 4
Cal=160, Fat=8, Carbs=21, Fib=1, Prot=2
Oatmeal Raisin Cookie (1 cookie) 3 4
Cal=150, Fat=6, Carbs=22, Fib=1, Prot=2
Fruit ‘n Yogurt Parfait 3 4
Cal=150, Fat=2, Carbs=30, Fib=1, Prot=4
Chocolate McCafe Shake (Medium) 15 19
Cal=700, Fat=20, Carbs=114, Fib=2, Prot=15
Chocolate McCafe Shake (Large) 19 23
Cal=850, Fat=23, Carbs=141, Fib=2, Prot=19
McFlurry with Oreo Cookies (16 fl oz cup) 16 19
Cal=690, Fat=23, Carbs=106, Fib=1, Prot=15
Snack Size McFlurry with M&M’s Candies 10 12
Cal=430, Fat=15, Carbs=64, Fib=1, Prot=9
Snack Size McFlurry with Oreo Cookies 8 9
Cal=340, Fat=11, Carbs=53, Fib=1, Prot=8
Strawberry McCafe Shake (Medium) 15 19
Cal=690, Fat=20, Carbs=114, Fib=0, Prot=15
Strawberry McCafe Shake (Large) 19 23
Cal=850, Fat=24, Carbs=140, Fib=0, Prot=18
Vanilla McCafe Shake (Medium) 15 18
Cal=660, Fat=19, Carbs=109, Fib=0, Prot=14
Vanilla McCafe Shake (Large) 18 22
Cal=820, Fat=23, Carbs=135, Fib=0, Prot=18

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