Quaker Steak & Lube Menu – Weight Watchers Points and Points Plus 360 Values
Weight Watchers POINTS and PointsPlus 360 values for the following Quaker Steak & Lubes items were calculated using the nutrition information from HealthyDiningFinder.com. This list was accurate as of 02/2015 and contains all of the items that nutrition information is provided for.Tweet
From HealthyDiningFinder.com: Founded in 1974 and built in an abandoned gas station in Sharon, PA, the Original Quaker Steak & Lube® began as a cook-your-own steak restaurant before expanding throughout the United States and Canada. The unique décor, including automobile and gas station memorabilia, combined with the crave-able food and high-octane events, has afforded The Lube® a cult-like fan following. Today, Quaker Steak & Lube® has been voted Best Wings USA and has won hundreds of national and international awards for its wings and over 20 different wing sauces
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Biker Chick Chopped Salad | 12 | 14 |
| Cal=560, Fat=19, Carbs=57, Fib=7, Prot=39 | ||
| Quaker Steak and Lube Boneless Wing Salad with Pita Bread | 10 | 12 |
| Cal=500, Fat=13, Carbs=54, Fib=6, Prot=39 | ||
| Boneless Wings and Fresh Steamed Broccoli with Pita Bread | 11 | 13 |
| Cal=550, Fat=14, Carbs=52, Fib=5, Prot=50 | ||
| Sesame Chicken Rice Bowl | 15 | 16 |
| Cal=670, Fat=24, Carbs=66, Fib=7, Prot=40 | ||
| Boneless Chicken Wrap | 11 | 13 |
| Cal=530, Fat=19, Carbs=57, Fib=7, Prot=32 | ||
| Side: House Caesar Salad | 3 | 4 |
| Cal=130, Fat=6, Carbs=12, Fib=2, Prot=9 | ||
| Side: Garage Salad | 1 | 1 |
| Cal=50, Fat=2, Carbs=8, Fib=2, Prot=2 | ||
| Side: Creamy Cole Slaw | 2 | 3 |
| Cal=90, Fat=7, Carbs=7, Fib=1, Prot=1 | ||
| Side: Lube Rice with Bell Peppers and Onions | 3 | 4 |
| Cal=160, Fat=4, Carbs=26, Fib=1, Prot=3 | ||
| Side: Fresh Steamed Broccoli (5 ounces) | 0 | 1 |
| Cal=50, Fat=0, Carbs=7, Fib=3, Prot=4 | ||
| Side: Cinnamon Apples | 3 | 4 |
| Cal=160, Fat=5, Carbs=29, Fib=1, Prot=0 | ||
| Side: Bourbon Baked Beans | 3 | 4 |
| Cal=160, Fat=0, Carbs=35, Fib=3, Prot=5 | ||
| Side: Fresh Steamed Broccoli with Beer Cheese | 3 | 3 |
| Cal=130, Fat=6, Carbs=11, Fib=3, Prot=6 | ||
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