Wendy’s Menu – Weight Watchers Points & Points Plus 360 Values

Weight Watchers POINTS and PointsPlus 360 Values for the following Wendy’s items were calculated using the nutrition facts from Wendy’s online nutrition info. This list was accurate as of 02/2015.


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Fresh Made Salads

ITEM POINTS PointsPlus
Apple Pecan Chicken Salad Full Size 7 9
Cal=350, Fat=11, Carbs=28, Fib=5, Prot=35
Apple Pecan Chicken Salad Half Size 4 5
Cal=180, Fat=6, Carbs=15, Fib=3, Prot=18
Roasted Pecans 3 3
Cal=110, Fat=9, Carbs=6, Fib=1, Prot=1
Pomegranate Vinaigrette 2 2
Cal=70, Fat=3, Carbs=10, Fib=0, Prot=0
Asian Cashew Chicken Salad Full Size 4 5
Cal=210, Fat=3.5, Carbs=14, Fib=5, Prot=33
Asian Cashew Chicken Salad Half Size 2 3
Cal=110, Fat=2, Carbs=8, Fib=3, Prot=17
Spicy Roasted Cashews 2 2
Cal=80, Fat=6, Carbs=4, Fib=0, Prot=2
Light Spicy Asian Chili Vinaigrette 1 1
Cal=45, Fat=1.5, Carbs=8, Fib=0, Prot=0
Light Spicy Asian Chili Vinaigrette 8 10
Cal=390, Fat=15, Carbs=28, Fib=4, Prot=40
BBQ Ranch Chicken Salad Half Size 4 5
Cal=210, Fat=8, Carbs=17, Fib=3, Prot=20
BBQ Ranch Dressing 3 3
Cal=100, Fat=7, Carbs=8, Fib=0, Prot=1
Spicy Chicken Caesar Salad Full Size 11 12
Cal=480, Fat=27, Carbs=25, Fib=6, Prot=34
Spicy Chicken Caesar Salad Half Size 5 6
Cal=250, Fat=14, Carbs=14, Fib=4, Prot=18
Gourmet Croutons 2 2
Cal=90, Fat=3.5, Carbs=12, Fib=0, Prot=2
Lemon Garlic Caesar Dressing 3 3
Cal=110, Fat=11, Carbs=2, Fib=0, Prot=2
Ranch Dressing 3 3
Cal=100, Fat=10, Carbs=2, Fib=0, Prot=1
Light Ranch Dressing 1 1
Cal=50, Fat=4.5, Carbs=2, Fib=0, Prot=1
Italian Vinaigrette 2 2
Cal=60, Fat=5, Carbs=4, Fib=0, Prot=0
Light Honey French Dressing 1 1
Cal=40, Fat=0, Carbs=9, Fib=0, Prot=0
Thousand Island Dressing 4 4
Cal=130, Fat=12, Carbs=5, Fib=0, Prot=0

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Side Selections

ITEM POINTS PointsPlus
Garden Side Salad 0 0
Cal=25, Fat=0, Carbs=5, Fib=2, Prot=1
Gourmet Croutons 2 2
Cal=90, Fat=3.5, Carbs=12, Fib=0, Prot=2
Caesar Side Salad 1 2
Cal=60, Fat=4, Carbs=4, Fib=2, Prot=4
Gourmet Croutons 2 2
Cal=90, Fat=3.5, Carbs=12, Fib=0, Prot=2
Lemon Garlic Caesar Dressing 3 3
Cal=110, Fat=11, Carbs=2, Fib=0, Prot=2
Apple Slices 0 1
Cal=35, Fat=0, Carbs=9, Fib=2, Prot=0
Plain Baked Potato (avg. wgt. 10 oz.) 5 7
Cal=270, Fat=0, Carbs=61, Fib=7, Prot=7
Sour Cream & Chive Baked Potato 6 8
Cal=320, Fat=3.5, Carbs=63, Fib=7, Prot=8
Broccoli & Cheddar Baked Potato 9 11
Cal=420, Fat=11, Carbs=68, Fib=8, Prot=14
Bacon & Cheddar Baked Potato 11 14
Cal=520, Fat=20, Carbs=67, Fib=7, Prot=20
Buttery Best Spread 2 2
Cal=50, Fat=6, Carbs=0, Fib=0, Prot=0
Rich & Meaty Chili, Small 3 4
Cal=170, Fat=5, Carbs=16, Fib=4, Prot=15
Rich & Meaty Chili, Large 5 6
Cal=250, Fat=7, Carbs=23, Fib=5, Prot=23
Hot Chili Seasoning Packet 0 0
Cal=5, Fat=0, Carbs=2, Fib=0, Prot=0
Saltine Crackers 1 1
Cal=25, Fat=0.5, Carbs=5, Fib=0, Prot=1
Cheddar Cheese, Shredded 2 2
Cal=70, Fat=6, Carbs=1, Fib=0, Prot=4
Chili Cheese Fries 12 14
Cal=520, Fat=27, Carbs=53, Fib=6, Prot=16
Value Natural-Cut Fries 5 6
Cal=220, Fat=11, Carbs=28, Fib=3, Prot=3
Small Natural-Cut Fries 7 8
Cal=310, Fat=15, Carbs=40, Fib=4, Prot=4
Medium Natural-Cut Fries 9 11
Cal=410, Fat=20, Carbs=52, Fib=5, Prot=5
Large Natural-Cut Fries 11 13
Cal=500, Fat=24, Carbs=65, Fib=6, Prot=6
Ketchup, 1 Packet 0 0
Cal=10, Fat=0, Carbs=3, Fib=0, Prot=0

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Frosty Dairy Desserts

ITEM POINTS PointsPlus
Classic Frosty, Chocolate, Small 7 9
Cal=340, Fat=9, Carbs=56, Fib=3, Prot=9
Classic Frosty, Vanilla, Small 7 9
Cal=330, Fat=8, Carbs=55, Fib=0, Prot=9

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Crispy Chicken Nuggets

ITEM POINTS PointsPlus
4-Piece Chicken Nuggets 4 5
Cal=180, Fat=12, Carbs=10, Fib=1, Prot=9
4-Piece Spicy Chicken Nuggets 4 5
Cal=170, Fat=11, Carbs=9, Fib=1, Prot=10
6-Piece Chicken Nuggets 7 7
Cal=270, Fat=18, Carbs=14, Fib=1, Prot=14
6-Piece Spicy Chicken Nuggets 6 7
Cal=260, Fat=17, Carbs=14, Fib=1, Prot=15
10-Piece Chicken Nuggets 11 12
Cal=450, Fat=30, Carbs=24, Fib=2, Prot=23
10-Piece Spicy Chicken Nuggets 11 12
Cal=430, Fat=28, Carbs=23, Fib=1, Prot=25
Barbecue Dipping Sauce 1 1
Cal=45, Fat=0, Carbs=11, Fib=0, Prot=0
Sweet & Sour Dipping Sauce 1 1
Cal=45, Fat=0, Carbs=12, Fib=0, Prot=0
Honey Mustard Dipping Sauce 2 2
Cal=80, Fat=6, Carbs=7, Fib=0, Prot=0
Buttermilk Ranch Dipping Sauce 3 3
Cal=120, Fat=12, Carbs=2, Fib=0, Prot=0

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Sandwiches

ITEM POINTS PointsPlus
Jr. Hamburger 6 6
Cal=260, Fat=10, Carbs=25, Fib=2, Prot=14
Jr. Cheeseburger 6 7
Cal=290, Fat=13, Carbs=26, Fib=2, Prot=16
Jr. Bacon Cheeseburger 9 10
Cal=390, Fat=22, Carbs=26, Fib=2, Prot=20
Jr. Cheeseburger Deluxe 8 9
Cal=350, Fat=19, Carbs=28, Fib=2, Prot=17
Double Stack™ 11 12
Cal=460, Fat=25, Carbs=27, Fib=2, Prot=29
1/4 lb. Single w/ Cheese 14 15
Cal=580, Fat=31, Carbs=42, Fib=3, Prot=30
1/2 lb. Double w/ Cheese 20 21
Cal=820, Fat=47, Carbs=42, Fib=3, Prot=48
3/4 lb. Triple w/ Cheese 27 28
Cal=1090, Fat=66, Carbs=43, Fib=3, Prot=69
Baconator 23 24
Cal=940, Fat=57, Carbs=41, Fib=2, Prot=57
Son of Baconator 16 18
Cal=660, Fat=38, Carbs=41, Fib=2, Prot=38
Pretzel Bacon Cheeseburger 16 17
Cal=680, Fat=36, Carbs=46, Fib=2, Prot=36
Ultimate Chicken Grill 8 9
Cal=370, Fat=7, Carbs=43, Fib=2, Prot=34
Spicy Chicken 11 13
Cal=510, Fat=20, Carbs=55, Fib=4, Prot=29
Homestyle Chicken 11 13
Cal=510, Fat=20, Carbs=54, Fib=4, Prot=29
Asiago Ranch Chicken Club, Homestyle 15 18
Cal=670, Fat=32, Carbs=57, Fib=4, Prot=38
Asiago Ranch Chicken Club, Grilled 12 14
Cal=530, Fat=21, Carbs=43, Fib=2, Prot=42
Asiago Ranch Chicken Club, Spicy 15 17
Cal=660, Fat=32, Carbs=57, Fib=4, Prot=37
Premium Cod Sandwich 11 13
Cal=480, Fat=23, Carbs=51, Fib=3, Prot=18
Crispy Chicken Sandwich 8 10
Cal=350, Fat=19, Carbs=34, Fib=3, Prot=13
Crispy Chicken Caesar Wrap 10 11
Cal=410, Fat=24, Carbs=32, Fib=3, Prot=16
Chicken Go Wrap, Grilled 6 7
Cal=270, Fat=10, Carbs=25, Fib=2, Prot=19
Chicken Go Wrap, Spicy 8 9
Cal=340, Fat=16, Carbs=30, Fib=3, Prot=17

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KIDS MEAL

ITEM POINTS PointsPlus
Grilled Chicken Wrap 6 6
Cal=270, Fat=10, Carbs=25, Fib=2, Prot=9
Hamburger 6 6
Cal=250, Fat=10, Carbs=25, Fib=1, Prot=14
Cheeseburger 7 8
Cal=290, Fat=13, Carbs=26, Fib=1, Prot=16
4-Piece Chicken Nuggets 4 5
Cal=180, Fat=12, Carbs=10, Fib=1, Prot=9
Apple Slices 0 1
Cal=35, Fat=0, Carbs=9, Fib=2, Prot=0
Natural-Cut Fries 5 6
Cal=220, Fat=11, Carbs=28, Fib=3, Prot=3
Juicy Juice® Apple Juice 2 2
Cal=90, Fat=0, Carbs=22, Fib=0, Prot=0
1% White Milk 2 2
Cal=90, Fat=2, Carbs=10, Fib=0, Prot=7
1% Chocolate Milk 4 5
Cal=180, Fat=2.5, Carbs=29, Fib=0, Prot=10
Classic Frosty, Chocolate, Jr. 4 5
Cal=200, Fat=5, Carbs=32, Fib=2, Prot=5
Classic Frosty, Vanilla, Jr 4 5
Cal=190, Fat=4.5, Carbs=32, Fib=0, Prot=5

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