Weight Watchers POINTS and PointsPlus 360 Values for the following Wendy’s items were calculated using the nutrition facts from Wendy’s online nutrition info. This list was accurate as of 02/2015.


Click here for historical POINTS information for Wendy’s.

Click here to return to the Home Page




Fresh Made Salads

ITEM POINTS PointsPlus
Apple Pecan Chicken Salad Full Size 7 9
Cal=350, Fat=11, Carbs=28, Fib=5, Prot=35
Apple Pecan Chicken Salad Half Size 4 5
Cal=180, Fat=6, Carbs=15, Fib=3, Prot=18
Roasted Pecans 3 3
Cal=110, Fat=9, Carbs=6, Fib=1, Prot=1
Pomegranate Vinaigrette 2 2
Cal=70, Fat=3, Carbs=10, Fib=0, Prot=0
Asian Cashew Chicken Salad Full Size 4 5
Cal=210, Fat=3.5, Carbs=14, Fib=5, Prot=33
Asian Cashew Chicken Salad Half Size 2 3
Cal=110, Fat=2, Carbs=8, Fib=3, Prot=17
Spicy Roasted Cashews 2 2
Cal=80, Fat=6, Carbs=4, Fib=0, Prot=2
Light Spicy Asian Chili Vinaigrette 1 1
Cal=45, Fat=1.5, Carbs=8, Fib=0, Prot=0
Light Spicy Asian Chili Vinaigrette 8 10
Cal=390, Fat=15, Carbs=28, Fib=4, Prot=40
BBQ Ranch Chicken Salad Half Size 4 5
Cal=210, Fat=8, Carbs=17, Fib=3, Prot=20
BBQ Ranch Dressing 3 3
Cal=100, Fat=7, Carbs=8, Fib=0, Prot=1
Spicy Chicken Caesar Salad Full Size 11 12
Cal=480, Fat=27, Carbs=25, Fib=6, Prot=34
Spicy Chicken Caesar Salad Half Size 5 6
Cal=250, Fat=14, Carbs=14, Fib=4, Prot=18
Gourmet Croutons 2 2
Cal=90, Fat=3.5, Carbs=12, Fib=0, Prot=2
Lemon Garlic Caesar Dressing 3 3
Cal=110, Fat=11, Carbs=2, Fib=0, Prot=2
Ranch Dressing 3 3
Cal=100, Fat=10, Carbs=2, Fib=0, Prot=1
Light Ranch Dressing 1 1
Cal=50, Fat=4.5, Carbs=2, Fib=0, Prot=1
Italian Vinaigrette 2 2
Cal=60, Fat=5, Carbs=4, Fib=0, Prot=0
Light Honey French Dressing 1 1
Cal=40, Fat=0, Carbs=9, Fib=0, Prot=0
Thousand Island Dressing 4 4
Cal=130, Fat=12, Carbs=5, Fib=0, Prot=0

Click here to return to the Home Page

Side Selections

ITEM POINTS PointsPlus
Garden Side Salad 0 0
Cal=25, Fat=0, Carbs=5, Fib=2, Prot=1
Gourmet Croutons 2 2
Cal=90, Fat=3.5, Carbs=12, Fib=0, Prot=2
Caesar Side Salad 1 2
Cal=60, Fat=4, Carbs=4, Fib=2, Prot=4
Gourmet Croutons 2 2
Cal=90, Fat=3.5, Carbs=12, Fib=0, Prot=2
Lemon Garlic Caesar Dressing 3 3
Cal=110, Fat=11, Carbs=2, Fib=0, Prot=2
Apple Slices 0 1
Cal=35, Fat=0, Carbs=9, Fib=2, Prot=0
Plain Baked Potato (avg. wgt. 10 oz.) 5 7
Cal=270, Fat=0, Carbs=61, Fib=7, Prot=7
Sour Cream & Chive Baked Potato 6 8
Cal=320, Fat=3.5, Carbs=63, Fib=7, Prot=8
Broccoli & Cheddar Baked Potato 9 11
Cal=420, Fat=11, Carbs=68, Fib=8, Prot=14
Bacon & Cheddar Baked Potato 11 14
Cal=520, Fat=20, Carbs=67, Fib=7, Prot=20
Buttery Best Spread 2 2
Cal=50, Fat=6, Carbs=0, Fib=0, Prot=0
Rich & Meaty Chili, Small 3 4
Cal=170, Fat=5, Carbs=16, Fib=4, Prot=15
Rich & Meaty Chili, Large 5 6
Cal=250, Fat=7, Carbs=23, Fib=5, Prot=23
Hot Chili Seasoning Packet 0 0
Cal=5, Fat=0, Carbs=2, Fib=0, Prot=0
Saltine Crackers 1 1
Cal=25, Fat=0.5, Carbs=5, Fib=0, Prot=1
Cheddar Cheese, Shredded 2 2
Cal=70, Fat=6, Carbs=1, Fib=0, Prot=4
Chili Cheese Fries 12 14
Cal=520, Fat=27, Carbs=53, Fib=6, Prot=16
Value Natural-Cut Fries 5 6
Cal=220, Fat=11, Carbs=28, Fib=3, Prot=3
Small Natural-Cut Fries 7 8
Cal=310, Fat=15, Carbs=40, Fib=4, Prot=4
Medium Natural-Cut Fries 9 11
Cal=410, Fat=20, Carbs=52, Fib=5, Prot=5
Large Natural-Cut Fries 11 13
Cal=500, Fat=24, Carbs=65, Fib=6, Prot=6
Ketchup, 1 Packet 0 0
Cal=10, Fat=0, Carbs=3, Fib=0, Prot=0

Click here to return to the Home Page

Frosty Dairy Desserts

ITEM POINTS PointsPlus
Classic Frosty, Chocolate, Small 7 9
Cal=340, Fat=9, Carbs=56, Fib=3, Prot=9
Classic Frosty, Vanilla, Small 7 9
Cal=330, Fat=8, Carbs=55, Fib=0, Prot=9

Click here to return to the Home Page

Crispy Chicken Nuggets

ITEM POINTS PointsPlus
4-Piece Chicken Nuggets 4 5
Cal=180, Fat=12, Carbs=10, Fib=1, Prot=9
4-Piece Spicy Chicken Nuggets 4 5
Cal=170, Fat=11, Carbs=9, Fib=1, Prot=10
6-Piece Chicken Nuggets 7 7
Cal=270, Fat=18, Carbs=14, Fib=1, Prot=14
6-Piece Spicy Chicken Nuggets 6 7
Cal=260, Fat=17, Carbs=14, Fib=1, Prot=15
10-Piece Chicken Nuggets 11 12
Cal=450, Fat=30, Carbs=24, Fib=2, Prot=23
10-Piece Spicy Chicken Nuggets 11 12
Cal=430, Fat=28, Carbs=23, Fib=1, Prot=25
Barbecue Dipping Sauce 1 1
Cal=45, Fat=0, Carbs=11, Fib=0, Prot=0
Sweet & Sour Dipping Sauce 1 1
Cal=45, Fat=0, Carbs=12, Fib=0, Prot=0
Honey Mustard Dipping Sauce 2 2
Cal=80, Fat=6, Carbs=7, Fib=0, Prot=0
Buttermilk Ranch Dipping Sauce 3 3
Cal=120, Fat=12, Carbs=2, Fib=0, Prot=0

Click here to return to the Home Page

Sandwiches

ITEM POINTS PointsPlus
Jr. Hamburger 6 6
Cal=260, Fat=10, Carbs=25, Fib=2, Prot=14
Jr. Cheeseburger 6 7
Cal=290, Fat=13, Carbs=26, Fib=2, Prot=16
Jr. Bacon Cheeseburger 9 10
Cal=390, Fat=22, Carbs=26, Fib=2, Prot=20
Jr. Cheeseburger Deluxe 8 9
Cal=350, Fat=19, Carbs=28, Fib=2, Prot=17
Double Stack™ 11 12
Cal=460, Fat=25, Carbs=27, Fib=2, Prot=29
1/4 lb. Single w/ Cheese 14 15
Cal=580, Fat=31, Carbs=42, Fib=3, Prot=30
1/2 lb. Double w/ Cheese 20 21
Cal=820, Fat=47, Carbs=42, Fib=3, Prot=48
3/4 lb. Triple w/ Cheese 27 28
Cal=1090, Fat=66, Carbs=43, Fib=3, Prot=69
Baconator 23 24
Cal=940, Fat=57, Carbs=41, Fib=2, Prot=57
Son of Baconator 16 18
Cal=660, Fat=38, Carbs=41, Fib=2, Prot=38
Pretzel Bacon Cheeseburger 16 17
Cal=680, Fat=36, Carbs=46, Fib=2, Prot=36
Ultimate Chicken Grill 8 9
Cal=370, Fat=7, Carbs=43, Fib=2, Prot=34
Spicy Chicken 11 13
Cal=510, Fat=20, Carbs=55, Fib=4, Prot=29
Homestyle Chicken 11 13
Cal=510, Fat=20, Carbs=54, Fib=4, Prot=29
Asiago Ranch Chicken Club, Homestyle 15 18
Cal=670, Fat=32, Carbs=57, Fib=4, Prot=38
Asiago Ranch Chicken Club, Grilled 12 14
Cal=530, Fat=21, Carbs=43, Fib=2, Prot=42
Asiago Ranch Chicken Club, Spicy 15 17
Cal=660, Fat=32, Carbs=57, Fib=4, Prot=37
Premium Cod Sandwich 11 13
Cal=480, Fat=23, Carbs=51, Fib=3, Prot=18
Crispy Chicken Sandwich 8 10
Cal=350, Fat=19, Carbs=34, Fib=3, Prot=13
Crispy Chicken Caesar Wrap 10 11
Cal=410, Fat=24, Carbs=32, Fib=3, Prot=16
Chicken Go Wrap, Grilled 6 7
Cal=270, Fat=10, Carbs=25, Fib=2, Prot=19
Chicken Go Wrap, Spicy 8 9
Cal=340, Fat=16, Carbs=30, Fib=3, Prot=17

Click here to return to the Home Page

KIDS MEAL

ITEM POINTS PointsPlus
Grilled Chicken Wrap 6 6
Cal=270, Fat=10, Carbs=25, Fib=2, Prot=9
Hamburger 6 6
Cal=250, Fat=10, Carbs=25, Fib=1, Prot=14
Cheeseburger 7 8
Cal=290, Fat=13, Carbs=26, Fib=1, Prot=16
4-Piece Chicken Nuggets 4 5
Cal=180, Fat=12, Carbs=10, Fib=1, Prot=9
Apple Slices 0 1
Cal=35, Fat=0, Carbs=9, Fib=2, Prot=0
Natural-Cut Fries 5 6
Cal=220, Fat=11, Carbs=28, Fib=3, Prot=3
Juicy Juice® Apple Juice 2 2
Cal=90, Fat=0, Carbs=22, Fib=0, Prot=0
1% White Milk 2 2
Cal=90, Fat=2, Carbs=10, Fib=0, Prot=7
1% Chocolate Milk 4 5
Cal=180, Fat=2.5, Carbs=29, Fib=0, Prot=10
Classic Frosty, Chocolate, Jr. 4 5
Cal=200, Fat=5, Carbs=32, Fib=2, Prot=5
Classic Frosty, Vanilla, Jr 4 5
Cal=190, Fat=4.5, Carbs=32, Fib=0, Prot=5

Click here to return to the Home Page