Yep, all the 5 star reviews have it right: this workout (or series of workouts) is as impressive, challenging, and effective as they say. The ironic thing is, I wasn't even planning to embark on a workout challenge when I came across this DVD. I happened to see a "before/after" review from someone on Pinterest. The pics the user included showing her before and after body caught my eye and totally had me sold within minutes. (And like I said, I wasn't even looking for a new workout at the time - it was THAT impressive.)
Here's what makes this series awesome:
1) As a busy full-time working mom of a 21 month old, I couldn't be more thankful that this workout can be done in only 24 minutes a day. TWENTY-FOUR (24!?) minutes a day to a better body? You bet. The way Jillian designed the workouts is genius. Even in Level 1 (the "easiest" but by no means "easy" level), you're working multiple muscle groups and/or doing cardio at the same time. As Jillian notes throughout the series, that concentrated focus on more than one muscle area at the same time(large and small muscles - like legs with arms) allows you to get it all done and burn more calories in less time. Who has more time to waste doing easier (but longer) workouts that won't even be as effective? Do this one and save yourself the time.
2) The series includes 3 progressively challenging workout routines. You only do 1 routine per day, but as long as you've worked your way up to Level 3 and are ready for any of the levels (that will indeed take you some time to do) you are then free to switch around to any of the 3 workouts depending on your mood for the day. You get bored of one routine, or are ready to move to a harder level, you can move on and the other 2 workouts are there for your choosing. Unless you're already very fit, it's unlikely that you'll want to jump right to Level 3, but now that I've done all 3 levels I super-appreciate the ability to pick which one I want to do from day to day.
3) Each level is challenging in its own way - you're not going to find any of the levels easy (again unless you're already super-fit, but even Jillian and her "best girls" are struggling on some of these moves, so maybe if you're more fit than them?!)
4) The workouts deliver. I think the marketing materials I've read for the series actually says "lose up to 20 pounds in 30 days" - well, that's not a realistic goal for everyone, unless perhaps you are quite overweight to begin with. But if you do have that much to lose, then I can see how this series would help you do it. What really impresses me with this series is NOT the weight loss piece (I've lost about 4 pounds so far and I'm on day 22), but the strength and tone I'm getting from these workouts. I did my measurements on Day 1 and have been measuring every 5 days since then. I've definitely lost inches in places where it counts - waist, hips, thighs. I also noticed my slightly previously-emerging double chin is no more and my face is thinner! :) (I tend to lose weight in my face and bust first.) I also just FEEL more fit in general. I started feeling great after the first few (rough) days.
5) Jillian gives the perfect mix of "tough love" and "encouragement." Just when you feel like you're going to die and feel like you're being pushed too hard, she says something that reminds you why you're doing it (just as an example, at one point she reminds you how much nicer it will be to go jeans shopping when you're more in shape), and it seriously helps put your focus back on the positives instead of how GOSH DARN HARD you're working. It's still tough, but those little reminders take the proverbial edge off for sure.
6) Totally based on my own experience for this one, but people noticed a change in me after using this DVD for just a few days. I have a job that I am only in the office a few days a month. The last time I went in and saw the people I work with, 3 people told me how great I looked and asked what I had been doing. At that point, I had only been using this DVD for about 7 days. Based on the on-the-spot testimonial I gave to each of them, 2 ended up writing down the name of the DVD and planned to buy it.
7) It's UNDER SEVEN BUCKS! I have never before purchased a better workout for less money, or even close to it.
Clearly there's a lot that I like about this DVD. Now for the few things I don't (minor.)
1) I have neck problems - was treated awhile back for a herniated disc in my neck and still have pain related to that injury. Although Jillian has one of her "girls" showing modifications to the workout for almost every move, she doesn't specifically tell you how to modify if you have common complaints like neck or back issues. Some of the modifications work out fine, but a couple of them still give me trouble and I kind of just end up suffering through and hoping I don't hurt myself (I suppose I could not do those particular moves, but with a 24 minute workout you don't really want to cut out too much - as Jillian says throughout.) So minor point, but important to be aware of if you have any serious injuries that you may be concerned about aggravating.
2) Jillian has two women who workout behind her - one shows the modified move, the other one shows the advanced move. What bugs me about the advanced version of some of the moves is that even the woman demonstrating them can't make it through some without breaking or stopping or modifying her pose briefly. I can surely understand that, since the advanced moves are SERIOUSLY HARD, but if the person on the DVD can't even do it who's supposed to serve as motivation for where you'll get eventually, it can be kind of demotivating - "if she can't do it - how can I??!"
3) Just remembered how much I hate that you can't fast forward through the introduction. So even if you've seen it 30 times already you have to watch the whole intro which takes about 3 minutes or so. Really annoying when it's not part of the workout and you are just ready to get to the workout!
Aside from those 3 (minor in the scheme of things) negatives, I clearly LOVE this series and will continue doing it even after the 30 days are over. I want to keep my new-found strength and tone, and that's not going to happen if I only do this for 30 days then quit.
FIVE STARS AND FULLY RECOMMEND THIS DVD, provided you are ready for a tough and effective workout that's going to make you BURN and SWEAT!
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Watch a clip from "Jillian Michael: 30 Day Shred"
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Jillian is an Awesome Trainer and I Love This DVD!
Years ago, I enjoyed working out to Billy Blanks' Tae Bo videos but my main form of exercise was going for brisk walks. I live in Wisconsin where at least four months out of the year, we are pretty much quarantined inside because of the cold so going for walks doesn't work out most of the time. I really had gotten out of shape and needed to lose weight when a friend of mine said she uses Jillian Michaels' DVDs to workout. I had never used one of hers before but figured it couldn't hurt to give it a try. I searched quite a bit and decided to try the 30-Day Shred since it seemed like a popular choice.Jillian Michaels is a fitness trainer and people may recognize her from her coaching on the show, The Biggest Loser. The 30-Day Shred consists of three different workouts which increase in intensity and use her 3-2-1 Interval System. Each workout is 20 minutes long with a two-minute warm-up before the workout and a two-minute cool down after the workout. There is a tiny break between each exercise so you can get in position and so Jillian can explain the exercise so the entire workout will take about 27 minutes total with the warm-up and cool down.Each 20-minute workout consists of three of the 3-2-1 circuits (all exercises are different so you won't get bored). For anyone who doesn't know this system (since I didn't before I got this DVD), there are three minutes of strength exercises followed by two minutes of cardio exercises followed by one minute of abs exercises. Once you complete the first circuit, you will start with the second circuit. The exercises get a bit harder as you progress in the workout but you get warmed up and used to them.There are three levels of workouts: levels one, two and three. Level one is the easiest but isn't considered "easy" by any means. I've been using this DVD for at least a few days every week and I'm on level two, which is still difficult but I'm getting better at it.To get the most benefit from the workout, you will want to purchase some hand weights. I am using three-pound weights which is what I started with and it's tough! If you are new to working out, I would start with a lower weight. If you are working out on a hard surface, you will also want to buy a yoga/exercise mat.Let me tell you, this DVD has been AMAZING so far! The first time I did it just under three months ago, I looked at the TV and thought "Are you kidding me????" because it was tough. I won't lie about that. A week later, I decided to try it again and it was a bit easier since I was somewhat familiar with the exercises. I discovered how much I enjoy the exercises and the feeling I get after an intense workout! There is such a variety of exercises that you won't likely get bored unless you feel it's time to move up to the next level, which is how I knew I was ready to try level two. I even get excited when I know I'm going to use this DVD!Jillian is very motivating and she will push you, which is a good thing. She jokes around with the girls who workout behind her. One girl will do the modified versions for beginners and one will do the advanced versions. Jillian does a great job pointing out the differences and explaining how to do the exercises so you are doing them correctly and getting the most out of the workout.I bought this DVD about two-and-a-half months ago and I've already lost 21 pounds! I use this DVD typically three or four times a week, along with eating healthy, and even walking outside when it's nice out. I'm very proud of what I've accomplished and I have Jillian Michaels to thank for designing an awesome workout system! I've told many of my friends that I use these DVDs and some of them have purchased them as well. Whether you are a beginner or experienced, I think you will enjoy this DVD and I highly recommend it!
Top reviews from other countries
Fabz
Gran set donde ves resultados pronto, dedicándole solo 30 minutos diarios
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Carla Blomken
Top Empfehlung - authentisch & sympatisch
Reviewed in Germany on May 24, 2014