Weight Watchers POINTS, PointsPlus & SmartPoints Values for the following Chicken Express items were calculated using the nutrition facts from Chicken Express online nutrition info. This list was accurate as of 11/2015.


Click here for historical POINTS information for Chicken Express.

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CHICKEN

ITEM TYPE TOTAL
Chicken Breast Points 6
PointsPlus 6
SmartPoints 6
Fried Chicken Wing Points 7
PointsPlus 7
SmartPoints 8
Fried Chicken Thigh Points 8
PointsPlus 8
SmartPoints 9
Fried Chicken Leg Points 5
PointsPlus 6
SmartPoints 6
Fried Chicken Tender Points 7
PointsPlus 7
SmartPoints 8
Fried Chicken Liver Points 10
PointsPlus 11
SmartPoints 14
Fried Chicken Gizzard Points 9
PointsPlus 10
SmartPoints 2
Fried Hot Wing Points 7
PointsPlus 7
SmartPoints 8

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FISH

ITEM TYPE TOTAL
Fried Fish Fillet Points 2
PointsPlus 5
SmartPoints 2
Hushpuppies Points 3
PointsPlus 3
SmartPoints 4

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SIDE ORDERS

ITEM TYPE TOTAL
Fried Okra Points 5
PointsPlus 9
SmartPoints 6
French Fries Points 1
PointsPlus 4
SmartPoints 2
Corn on the Cob Points 1
PointsPlus 2
SmartPoints 3
Seasoned Italian Green Beans Points 0
PointsPlus 0
SmartPoints 1
Cheese Sticks Points 1
PointsPlus 2
SmartPoints 2
Jalapeno Poppers Points 3
PointsPlus 3
SmartPoints 5
Corn Nuggets – 6 pcs Points 4
PointsPlus 5
SmartPoints 6
Fried Pickle Slices – 4 slices Points 3
PointsPlus 3
SmartPoints 4
Mashed Potatoes without gravy Points 2
PointsPlus 3
SmartPoints 4
Deluxe Macaroni & Cheese – 1 cup Points 3
PointsPlus 7
SmartPoints 9
Biscuits Points 4
PointsPlus 5
SmartPoints 6
Yeast Roll Points 2
PointsPlus 3
SmartPoints 4
Cole Slaw (Amounts based on Dressing) Points 4
PointsPlus 4
SmartPoints 6
Gravy (Dry Mix) Points 1
PointsPlus 1
SmartPoints 2

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DESSERTS

ITEM TYPE TOTAL
Vanilla Soft Serve (86g) Points 2
PointsPlus 3
SmartPoints 5
Chocolate Soft Serve (86g) Points 2
PointsPlus 3
SmartPoints 5
Fried Cherry Turnovers Points 4
PointsPlus 5
SmartPoints 8
Fried Apple Turnovers Points 5
PointsPlus 6
SmartPoints 9

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ADD-INS FOR CHICKEN E BLENDS

ITEM TOTAL TOTAL
Chocolate – 2 Tbsp Points 2
PointsPlus 3
SmartPoints 5
Caramel – 2 Tbsp Points 2
PointsPlus 3
SmartPoints 6
Heath® – 2 Tbsp Points 4
PointsPlus 4
SmartPoints 8
Butterfinger® – 2 Tbsp Points 2
PointsPlus 3
SmartPoints 4
M&M’s® – 2 Tbsp Points 3
PointsPlus 3
SmartPoints 6
Oreo® – 4 Tbsp Points 3
PointsPlus 3
SmartPoints 5
Reeses® – 2 Tbsp Points 4
PointsPlus 4
SmartPoints 7
Strawberry – 2 Tbsp Points 0
PointsPlus 0
SmartPoints 1
Mango – 2 Tbsp Points 0
PointsPlus 0
SmartPoints 1
Strawberry Banana – 2 Tbsp Points 0
PointsPlus 0
SmartPoints 1
Peach – 2 Tbsp Points 0
PointsPlus 0
SmartPoints 1

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SAUCES

ITEM TYPE TOTAL
Heinz Ketchup – 1 packet Points 0
PointsPlus 0
SmartPoints 1
Heinz Honey – 1 packet Points 1
PointsPlus 1
SmartPoints 2
Buffalo Sauce – 1 serv cup Points 1
PointsPlus 1
SmartPoints 2
Buttermilk Ranch Dressing – 1 serv cup Points 5
PointsPlus 5
SmartPoints 6
Cocktail Sauce – 1 serv cup Points 1
PointsPlus 1
SmartPoints 2
Honey Mustard Dressing – 1 serv cup Points 4
PointsPlus 4
SmartPoints 6
Marinara Sauce – 1 serv cup Points 1
PointsPlus 1
SmartPoints 1
Tartar Sauce – 1 serv cup Points 2
PointsPlus 2
SmartPoints 4
BBQ Sauce – 1 serv cup Points 1
PointsPlus 1
SmartPoints 0
Chipotle Ranch – 1 serv cup Points 3
PointsPlus 1
SmartPoints 5

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