Weight Watchers Points, PointsPlus & SmartPoints Values for the following Swiss Chalet items were calculated using the nutrition facts from Swiss Chalet online nutrition info. This list was accurate as of 02/2016.


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HEALTH CHECK SELECTIONS

ITEM TYPE TOTAL
Garden Salad Points 1
PointsPlus 2
SmartPoints 3
Chicken on a Kaiser Points 13
PointsPlus 16
SmartPoints 21
Quarter Chicken Points 5
PointsPlus 7
SmartPoints 5
Spinach Chicken Salad Points 5
PointsPlus 7
SmartPoints 6
West Coast Salad with Chicken & 1.5 fl oz Tuscan Italian FF Dressing, No Feta Points 8
PointsPlus 10
SmartPoints 10
Sweet Heat Salad with Chicken & 1.5 fl oz Lime Kiwi Dressing Points 9
PointsPlus 12
SmartPoints 13
Fresh Vegetable Medley Points 0
PointsPlus 1
SmartPoints 2
Side Garden Salad (without dressing) Points 0
PointsPlus 0
SmartPoints 1
Fat-Free Raspberry Vinaigrette Points 1
PointsPlus 1
SmartPoints 1
Oven-Baked Potato Points 4
PointsPlus 5
SmartPoints 7
Sweet Kernel Corn Points 2
PointsPlus 4
SmartPoints 4
Kids Mini Chicken Sandwiches Points 11
PointsPlus 14
SmartPoints 18
Kids Quarter Chicken Points 10
PointsPlus 12
SmartPoints 14

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STARTERS

ITEM TYPE TOTAL
Garden Salad (without dressing) Points 0
PointsPlus 1
SmartPoints 2
Caesar Salad (without dressing) Points 2
PointsPlus 2
SmartPoints 3
Mediterranean Tomato & Cucumber Salad (without dressing) Points 3
PointsPlus 4
SmartPoints 6
Chalet Chicken Noodle Soup (bowl) Points 4
PointsPlus 5
SmartPoints 5
Chicken Spring Rolls (4 pieces) Points 12
PointsPlus 14
SmartPoints 15
Seasoned Dry Ribs Points 27
PointsPlus 27
SmartPoints 33
Garlic Cheese Loaf Points 22
PointsPlus 25
SmartPoints 31
Garlic Loaf (without cheese) Points 17
PointsPlus 19
SmartPoints 22
Cheese Perogies (7 pieces) Points 8
PointsPlus 11
SmartPoints 12
Chalet Chicken Wings (8 pieces with mild sauce) Points 13
PointsPlus 15
SmartPoints 16
Poutine Points 22
PointsPlus 24
SmartPoints 29

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ROTISSERIE CHICKEN

ITEM TYPE TOTAL
Quarter Chicken (white meat with skin) Points 7
PointsPlus 7
SmartPoints 5
Quarter Chicken (white meat skinless) Points 5
PointsPlus 6
SmartPoints 3
Quarter Chicken (dark meat with skin) Points 6
PointsPlus 7
SmartPoints 6
Quarter Chicken (dark meat skinless) Points 4
PointsPlus 4
SmartPoints 3
Half Chicken (with skin) Points 13
PointsPlus 14
SmartPoints 11
Half Chicken (skinless) Points 9
PointsPlus 10
SmartPoints 6
Double Leg (with skin) Points 12
PointsPlus 13
SmartPoints 12
Double Leg (skinless) Points 8
PointsPlus 8
SmartPoints 7
Chicken Pot Pie Points 13
PointsPlus 15
SmartPoints 17

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FROM THE GRILL

ITEM TYPE TOTAL
1/3 Rack BBQ Ribs Points 11
PointsPlus 11
SmartPoints 14
Half Rack BBQ Ribs Points 16
PointsPlus 17
SmartPoints 21
Full Rack BBQ Ribs Points 33
PointsPlus 34
SmartPoints 42
Classic Hamburger (without bun and garnishes) Points 13
PointsPlus 13
SmartPoints 16
Classic Hamburger (with bun) Points 17
PointsPlus 19
SmartPoints 22
Classic Bacon Cheese Burger (without bun and garnishes) Points 18
PointsPlus 18
SmartPoints 22
Classic Bacon Cheese Burger (with bun) Points 22
PointsPlus 24
SmartPoints 28
Veggie Burger (without bun and garnishes) Points 5
PointsPlus 6
SmartPoints 5
Veggie Burger (with bun) Points 10
PointsPlus 12
SmartPoints 12
Striploin Steak Points 15
PointsPlus 15
SmartPoints 14

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WRAPS & SANDWICHES

ITEM TYPE TOTAL
Classic Hot Chicken Sandwich (white meat) Points 11
PointsPlus 13
SmartPoints 12
Classic Hot Chicken Sandwich (dark meat) Points 13
PointsPlus 16
SmartPoints 16
Rotisserie Chicken Club Wrap Points 16
PointsPlus 19
SmartPoints 20
Chicken on a Kaiser (white meat) Points 10
PointsPlus 12
SmartPoints 10
Chicken on a Kaiser (dark meat) Points 12
PointsPlus 15
SmartPoints 14
Rotisserie Chicken Quesadilla (without salsa and sour cream) Points 14
PointsPlus 17
SmartPoints 21
Hickory Chicken Flatbread Sandwich Points 16
PointsPlus 19
SmartPoints 21
Southwest Chicken Flatbread Sandwich Points 17
PointsPlus 19
SmartPoints 22

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ENTREE PASTAS, SALADS, STIR FRYS & FISH

ITEM TYPE TOTAL
West Coast Salad with Chicken (without dressing) Points 10
PointsPlus 12
SmartPoints 13
Sweet Heat Salad with Chicken (without dressing) Points 7
PointsPlus 9
SmartPoints 9
Grilled Chicken Caesar Salad (without dressing) Points 9
PointsPlus 11
SmartPoints 11
Spinach Chicken Salad (without dressing) Points 9
PointsPlus 10
SmartPoints 10
Vegetable Stir Fry (without rice and chicken) Points 14
PointsPlus 16
SmartPoints 23
Add on Jasmine Rice Points 7
PointsPlus 10
SmartPoints 11
Add on Chicken Points 5
PointsPlus 5
SmartPoints 3
Fish (1 piece) Points 6
PointsPlus 6
SmartPoints 6
Fish & Chips (1 piece Fish with Fries, Tartar Sauce and Coleslaw) Points 31
PointsPlus 33
SmartPoints 38
Fish (2 pieces) Points 11
PointsPlus 12
SmartPoints 12
Fish & Chips (2 pieces of Fish with Fries, Tartar Sauce and Coleslaw) Points 36
PointsPlus 39
SmartPoints 44
Pasta – Pesto Penne Points 23
PointsPlus 27
SmartPoints 33
Pasta – Spicy Chipotle Linguine Points 18
PointsPlus 21
SmartPoints 26
Butter Chicken Sauce (without add ons and sides) Points 4
PointsPlus 5
SmartPoints 7
Add on Chicken Points 5
PointsPlus 5
SmartPoints 3
Add on Shrimp Points 2
PointsPlus 2
SmartPoints 1
Add on Jasmine Rice for Butter Chicken Points 7
PointsPlus 10
SmartPoints 11
Garlic Bread – Side for Pasta Points 3
PointsPlus 4
SmartPoints 4
Garlic Naan Bread- Side for Butter Chicken Points 5
PointsPlus 6
SmartPoints 7
Cilantro Lime Cauliflower – Side for Butter Chicken Points 1
PointsPlus 1
SmartPoints 2

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SIDE SERVINGS

ITEM TYPE TOTAL
Fresh-Cut Fries Points 12
PointsPlus 14
SmartPoints 16
Sour Cream Points 2
PointsPlus 2
SmartPoints 3
Butter Points 2
PointsPlus 2
SmartPoints 3
Mashed Potatoes Points 3
PointsPlus 4
SmartPoints 5
Gravy Points 1
PointsPlus 1
SmartPoints 2
Side Caesar Salad (without dressing) Points 1
PointsPlus 1
SmartPoints 2
Side Mediterranean Tomato & Cucumber Salad (without dressing) Points 2
PointsPlus 3
SmartPoints 4
Creamy Coleslaw Points 5
PointsPlus 5
SmartPoints 7
Ramekin of Creamy Coleslaw Points 2
PointsPlus 2
SmartPoints 3
Sautéed Mushrooms Points 2
PointsPlus 4
SmartPoints 4
Seasoned Rice Points 5
PointsPlus 6
SmartPoints 7
White Roll Points 2
PointsPlus 3
SmartPoints 3
Multigrain Roll Points 2
PointsPlus 3
SmartPoints 3

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SALAD DRESSINGS & DIPS

ITEM TYPE TOTAL
Chalet Dipping Sauce Points 1
PointsPlus 1
SmartPoints 1
Ranch Dressing Points 4
PointsPlus 4
SmartPoints 5
Chalet Dressing Points 4
PointsPlus 4
SmartPoints 6
Caesar Dressing Points 5
PointsPlus 5
SmartPoints 6
Blue Cheese Dip Points 4
PointsPlus 4
SmartPoints 5
Cajun Sauce Points 1
PointsPlus 1
SmartPoints 2
Plum Sauce Points 2
PointsPlus 3
SmartPoints 5
Sweet Chili Sauce Points 1
PointsPlus 1
SmartPoints 3
Salsa Points 0
PointsPlus 0
SmartPoints 0
Renee’s Lime Kiwi Dressing Points 2
PointsPlus 2
SmartPoints 3
Renee’s Balsamic Dressing Points 3
PointsPlus 3
SmartPoints 4
Renee’s Greek Dressing Points 2
PointsPlus 2
SmartPoints 2
Renee’s Caesar Dressing Points 5
PointsPlus 5
SmartPoints 5
Renee’s Ranch Dressing Points 3
PointsPlus 3
SmartPoints 4
Renee’s Fat-Free Italian Points 0
PointsPlus 0
SmartPoints 0
Renee’s Italian Points 1
PointsPlus 1
SmartPoints 1

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DESSERTS AND BEVERAGES

ITEM TYPE TOTAL
Apple Pie Points 10
PointsPlus 12
SmartPoints 19
Pecan Pie Points 14
PointsPlus 16
SmartPoints 24
Lemon Meringue Pie Points 9
PointsPlus 11
SmartPoints 19
Coconut Cream Pie Points 13
PointsPlus 15
SmartPoints 27
Classic Vanilla Cheesecake Points 9
PointsPlus 10
SmartPoints 17
Fudge Cake Points 12
PointsPlus 13
SmartPoints 23
Old-Fashioned Carrot Cake Points 6
PointsPlus 7
SmartPoints 11
Sticky Toffee Pudding with Ice-Cream and Butterscotch Topping Points 12
PointsPlus 15
SmartPoints 26
Ice Cream – Vanilla Points 3
PointsPlus 3
SmartPoints 6
Ice Cream – Chocolate Points 3
PointsPlus 3
SmartPoints 6
Ice Cream – No Sugar Added Points 3
PointsPlus 4
SmartPoints 5
Super Sundae – Chocolate Points 8
PointsPlus 10
SmartPoints 18
Super Sundae – Butterscotch Points 8
PointsPlus 10
SmartPoints 17
Super Sundae – Strawberry Points 6
PointsPlus 8
SmartPoints 14
Sauce – Chocolate Points 2
PointsPlus 2
SmartPoints 4
Sauce – Butterscotch Points 2
PointsPlus 3
SmartPoints 5
Sauce – Strawberry Points 1
PointsPlus 1
SmartPoints 2
Apple Sauce Points 1
PointsPlus 1
SmartPoints 3
Shirley Temple Points 4
PointsPlus 6
SmartPoints 12
Milk Points 3
PointsPlus 3
SmartPoints 5

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KIDS’ MEALS

ITEM TYPE TOTAL
Chicken Strips (3 strips) Points 7
PointsPlus 8
SmartPoints 8
Mini Chicken Sandwiches (2 sandwiches) Points 7
PointsPlus 8
SmartPoints 8
Mini Burgers (2 burgers) Points 8
PointsPlus 10
SmartPoints 11
Cheesy Pizza Points 10
PointsPlus 12
SmartPoints 14
Kids Quarter Chicken (white meat) Points 7
PointsPlus 7
SmartPoints 5
Kids Quarter Chicken (dark meat) Points 6
PointsPlus 7
SmartPoints 6
Kids Cheesy Pasta Points 10
PointsPlus 12
SmartPoints 15
Add on Chicken Points 2
PointsPlus 3
SmartPoints 2
Garlic Bread – Side for kids pasta Points 2
PointsPlus 2
SmartPoints 2

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