Weight Watchers Points, PointsPlus and SmartPoints Values for the following Applebee’s items were calculated using the nutrition facts from Applebee’s online nutrition info. This list was accurate as of 02/2016.


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APPETIZERS

ITEM TYPE TOTAL
Boneless Wings (w/o sauce or dressing) Points 16
PointsPlus 18
SmartPoints 19
Brew Pub Pretzels & Beer Cheese Dip Points 24
PointsPlus 28
SmartPoints 35
Chicken Quesadilla Points 24
PointsPlus 26
SmartPoints 33
Double Crunch Bone-In Wings (w/o sauce or dressing) Points 16
PointsPlus 17
SmartPoints 18
Double Crunch Bone-In Wings, Thai Points 27
PointsPlus 28
SmartPoints 33
Grilled Chicken Wonton Tacos Points 10
PointsPlus 15
SmartPoints SP
Kobe-Style Meatballs Points 16
PointsPlus 18
SmartPoints 23
Mozzarella Sticks Points 22
PointsPlus 27
SmartPoints 28
Salsa Verde Pulled Pork Nachos Points 27
PointsPlus 30
SmartPoints 36
Salsa Verde Shredded Brisket Nachos Points 26
PointsPlus 29
SmartPoints 35
Spinach & Artichoke Dip Points 22
PointsPlus 25
SmartPoints 31
Sriracha Shrimp Points 16
PointsPlus 18
SmartPoints 22
Sweet Potato Fries & Dips Points 26
PointsPlus 29
SmartPoints 41

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APPETIZERS: BAR SNACKS

ITEM TYPE TOTAL
Chips & Salsa Points 10
PointsPlus 13
SmartPoints 15
Churro S’mores Points 12
PointsPlus 16
SmartPoints 26
Double Crunch Bone-In Wings (w/o sauce or dressing) Points 7
PointsPlus 8
SmartPoints 8
Double Crunch Bone-In Wings, Thai Points 12
PointsPlus 13
SmartPoints 16
Green Bean Crispers Points 13
PointsPlus 15
SmartPoints 18
Housemade Sweet & Spicy Pickles Points 2
PointsPlus 3
SmartPoints 6
Chicken Tortilla Soup Points 5
PointsPlus 6
SmartPoints 7
French Onion Soup Points 7
PointsPlus 10
SmartPoints 11
Tomato Basil Soup Points 6
PointsPlus 7
SmartPoints 11
Potato Soup Points 12
PointsPlus 13
SmartPoints 17
Broccoli & Cheese Soup Points 10
PointsPlus 11
SmartPoints 16
Chicken Noodle Soup Points 3
PointsPlus 4
SmartPoints 4
Portsmouth Clam Chowder Points 9
PointsPlus 10
SmartPoints 15
New England Clam Chowder Points 9
PointsPlus 10
SmartPoints 15
Small Caesar Salad Points 8
PointsPlus 8
SmartPoints 10
House Salad (w/o dressing) Points 5
PointsPlus 6
SmartPoints 8

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BUILD YOUR SAMPLER

ITEM TYPE TOTAL
Boneless Wings (w/o sauce or dressing) Points 8
PointsPlus 9
SmartPoints 9
Brew Pub Pretzels & Beer Cheese Dip Points 11
PointsPlus 14
SmartPoints 17
Chicken Quesadilla Points 15
PointsPlus 16
SmartPoints 21
Chips & Salsa Points 10
PointsPlus 13
SmartPoints 15
Churro S’mores Points 12
PointsPlus 16
SmartPoints 26
Double Crunch Bone-In Wings (w/o sauce or dressing) Points 7
PointsPlus 8
SmartPoints 8
Double Crunch Bone- In Wings, Thai Points 12
PointsPlus 13
SmartPoints 16
Green Bean Crispers Points 13
PointsPlus 15
SmartPoints 18
Grilled Chicken Wonton Tacos Points 8
PointsPlus 10
SmartPoints 11
Kobe-Style Meatballs Points 16
PointsPlus 18
SmartPoints 23
Mozzarella Sticks Points 11
PointsPlus 12
SmartPoints 15
Salsa Verde Pulled Pork Nachos Points 13
PointsPlus 15
SmartPoints 18
Salsa Verde Shredded Brisket Nachos Points 12
PointsPlus 25
SmartPoints 18
Spinach & Artichoke Dip Points 22
PointsPlus 25
SmartPoints 31
Sriracha Shrimp Points 11
PointsPlus 12
SmartPoints 14
Housemade Sweet & Spicy Pickles Points 2
PointsPlus 3
SmartPoints 6
Sweet Potato Fries & Dips Points 26
PointsPlus 29
SmartPoints 41

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RIBS

ITEM TYPE TOTAL
Applebee’s Riblets (w/o sauce or fries) Points 18
PointsPlus 19
SmartPoints 21
Applebee’s Riblets Basket (w/o sauce or fries) Points 10
PointsPlus 11
SmartPoints 31
Double-Glazed Baby Back Ribs – Full Rack (w/o sauce or fries) Points 23
PointsPlus 25
SmartPoints 31
Double-Glazed Baby Back Ribs – Half Rack (w/o sauce or fries) Points 12
PointsPlus 13
SmartPoints 17
Classic Fries Points 10
PointsPlus 12
SmartPoints 14
BBQ-Spiced Fries Points 10
PointsPlus 11
SmartPoints 16
Sweet Potato Fries Points 7
PointsPlus 9
SmartPoints 13

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STEAKS

ITEM TYPE TOTAL
7 oz. House Sirloin Points 6
PointsPlus 7
SmartPoints 7
9 oz. House Sirloin Points 8
PointsPlus 9
SmartPoints 8
12 oz. New York Strip Points 12
PointsPlus 12
SmartPoints 11
12 oz. Ribeye Points 12
PointsPlus 13
SmartPoints 13
Bourbon Street Steak, 7oz (w/ sides) Points 16
PointsPlus 18
SmartPoints 21
Bourbon Street Steak, 9oz (w/ sides) Points 17
PointsPlus 19
SmartPoints 22
Grilled Onion Sirloin with Stout Gravy (w/ sides) Points 14
PointsPlus 16
SmartPoints 18
Pepper-Crusted Sirloin & Whole Grains (w/ sides) Points 7
PointsPlus 9
SmartPoints 10
Shrimp ‘N Parmesan Sirloin Points 14
PointsPlus 14
SmartPoints 16
Sizzling Double Barrel Whisky Sirloins (w/ sides) Points 15
PointsPlus 17
SmartPoints 19
Vegetable #1 (yellow squash or zucchini, sugar snap peas & carrotinis) Points 1
PointsPlus 1
SmartPoints 2
Vegetable #2 (zucchini, yellow squash, red peppers, carrotinis & red onion) Points 0
PointsPlus 1
SmartPoints 1
Vegetable #3 (zucchini, yellow squash, broccoli & carrotinis) Points 0
PointsPlus 1
SmartPoints 1
Vegetable #4 (yellow squash or zucchini, broccoli & carrotinis) Points 0
PointsPlus 1
SmartPoints 1
Vegetable #5 (broccoli crown) Points 0
PointsPlus 1
SmartPoints 1
Garlic Broccoli (garlic & broccoli) Points 0
PointsPlus 1
SmartPoints 1
Garlic Mashed Potatoes Points 6
PointsPlus 7
SmartPoints 8
Baked Potato Points 8
PointsPlus 9
SmartPoints 13

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TOP YOUR STEAK

ITEM TYPE TOTAL
Crispy Onion Topper Points 5
PointsPlus 5
SmartPoints 6
Grilled Onions Points 1
PointsPlus 1
SmartPoints 2
Sautéed Garlic Mushrooms Points 4
PointsPlus 4
SmartPoints 6
Shrimp ‘N Parmesan Points 6
PointsPlus 6
SmartPoints 8

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CHICKEN

ITEM TYPE TOTAL
Bourbon Street Chicken & Shrimp Points 14
PointsPlus 16
SmartPoints 17
Cedar Grilled Lemon Chicken Points 13
PointsPlus 15
SmartPoints 17
Chicken Tenders Basket Points 27
PointsPlus 30
SmartPoints 35
Chicken Tenders Platter Points 33
PointsPlus 37
SmartPoints 6
Crispy Brewhouse Chicken Points 26
PointsPlus 29
SmartPoints 33
Fiesta Lime Chicken Points 29
PointsPlus 32
SmartPoints 36
Riblet & Chicken Tenders Basket (w/o sauce) Points 29
PointsPlus 32
SmartPoints 37

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PUB DIET

ITEM TYPE TOTAL
Cedar Grilled Lemon Chicken Points 13
PointsPlus 15
SmartPoints 17
Grilled Onion Sirloin with Stout Gravy Points 14
PointsPlus 16
SmartPoints 18
Hot Shot Whisky Chicken Points 14
PointsPlus 16
SmartPoints 18
Pepper-Crusted Sirloin & Whole Grains Points 7
PointsPlus 9
SmartPoints 10
Savory Cedar Salmon Points 13
PointsPlus 14
SmartPoints 19
Shrimp Wonton Stir Fry Points 13
PointsPlus 16
SmartPoints 19
Thai Shrimp Salad Points 9
PointsPlus 10
SmartPoints 12

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PASTAS

ITEM TYPE TOTAL
4-Cheese Mac & Cheese with Honey Pepper Chicken Tenders Points 41
PointsPlus 45
SmartPoints 62
Shrimp Scampi Linguini Points 20
PointsPlus 23
SmartPoints 28
Three-Cheese Chicken Penne Points 20
PointsPlus 23
SmartPoints 28

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SEAFOOD

ITEM TYPE TOTAL
Hand-Battered Fish & Chips Points 37
PointsPlus 40
SmartPoints 47
Baked Haddock Points 21
PointsPlus 25
SmartPoints 29
Blackened Tilapia Points 10
PointsPlus 12
SmartPoints 14
Double Crunch Shrimp Points 32
PointsPlus 36
SmartPoints 43
Hand-Breaded Fish & Chips Points 38
PointsPlus 41
SmartPoints 48
New England Fish & Chips/Hand Battered Fish Fry Points 50
PointsPlus 53
SmartPoints 62
Savory Cedar Salmon Points 13
PointsPlus 14
SmartPoints 19
Shrimp Wonton Stir Fry Points 13
PointsPlus 16
SmartPoints 19
Walleye Fish & Chips, Battered Points 38
PointsPlus 40
SmartPoints 47

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HANDHELDS WITHOUT SIDES

ITEM TYPE TOTAL
American BLT Points 25
PointsPlus 28
SmartPoints 35
Battered Fish Sandwich Points 21
PointsPlus 23
SmartPoints 27
Brew Pub Philly Points 28
PointsPlus 30
SmartPoints 37
Chicken Fajita Rollup Points 26
PointsPlus 29
SmartPoints 35
Clubhouse Grille Points 27
PointsPlus 30
SmartPoints 38
Kickin’ Turkey Stacker Points 23
PointsPlus 26
SmartPoints 31
Maple Bacon Chicken Piadini Points 24
PointsPlus 28
SmartPoints 32
Triple Hog Dare Ya Points 24
PointsPlus 27
SmartPoints 33

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BURGERS WITHOUT SIDES

ITEM TYPE TOTAL
Classic Points 19
PointsPlus 21
SmartPoints 26
Cowboy Points 30
PointsPlus 32
SmartPoints 41
Mushroom Swiss Points 27
PointsPlus 28
SmartPoints 36
Quesadilla Points 36
PointsPlus 38
SmartPoints 48
The All-Day Brunch Points 30
PointsPlus 32
SmartPoints 40
The American Standard Points 26
PointsPlus 28
SmartPoints 35
The Blazin’ Texan Points 26
PointsPlus 28
SmartPoints 36
Triple Bacon Points 30
PointsPlus 32
SmartPoints 40

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SALADS (INCLUDES DRESSING)

ITEM TYPE TOTAL
Fiesta Chicken Chopped Salad Points 21
PointsPlus 23
SmartPoints 29
Grilled Chicken Caesar Salad Points 20
PointsPlus 21
SmartPoints 23
Grilled Shrimp ‘N Spinach Salad Points 25
PointsPlus 27
SmartPoints 35
Oriental Chicken Salad Points 35
PointsPlus 38
SmartPoints 48
Oriental Grilled Chicken Salad Points 31
PointsPlus 34
SmartPoints 44
Pecan-Crusted Chicken Salad Points 33
PointsPlus 36
SmartPoints 48
Thai Shrimp Salad Points 9
PointsPlus 10
SmartPoints 12

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LUNCH COMBO: SOUPS

ITEM TYPE TOTAL
Chicken Tortilla Soup, Lunch Points 5
PointsPlus 6
SmartPoints 7
French Onion Soup, Lunch Points 9
PointsPlus 10
SmartPoints 14
Tomato Basil Soup, Lunch Points 5
PointsPlus 6
SmartPoints 10
Broccoli & Cheese Soup, Lunch Points 9
PointsPlus 10
SmartPoints 16
Chicken Noodle Soup, Lunch Points 2
PointsPlus 3
SmartPoints 3
New England Clam Chowder, Lunch Points 9
PointsPlus 10
SmartPoints 14
Portsmouth Clam Chowder, Lunch Points 9
PointsPlus 10
SmartPoints 15
Potato Soup, Lunch Points 11
PointsPlus 12
SmartPoints 17

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LUNCH COMBO: SALADS

ITEM TYPE TOTAL
Caesar Salad, Lunch Points 5
PointsPlus 6
SmartPoints 7
Fiesta Chicken Chopped Salad, Lunch Points 8
PointsPlus 10
SmartPoints 10
Grilled Chicken Caesar Salad, Lunch Points 7
PointsPlus 8
SmartPoints 9
Grilled Shrimp ‘N Spinach Salad, Lunch Points 6
PointsPlus 7
SmartPoints 10
House Salad (w/o dressing) Points 3
PointsPlus 3
SmartPoints 4
Oriental Chicken Salad, Lunch Points 11
PointsPlus 12
SmartPoints 14
Spinach Salad, Lunch Points 5
PointsPlus 6
SmartPoints 10
Thai Shrimp Salad, Lunch Points 4
PointsPlus 5
SmartPoints 6

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LUNCH COMBOS: HANDHELDS

ITEM TYPE TOTAL
American BLT, Lunch Points 13
PointsPlus 14
SmartPoints 18
Chicken Fajita Rollup, Lunch Points 17
PointsPlus 19
SmartPoints 24
Clubhouse Grille, Lunch Points 14
PointsPlus 15
SmartPoints 19
Kickin’ Turkey Stacker, Lunch Points 12
PointsPlus 13
SmartPoints 16

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LUNCH COMBO: ENTREES

ITEM TYPE TOTAL
4-Cheese Mac & Cheese with Honey Pepper Chicken Tenders, Lunch Points 15
PointsPlus 18
SmartPoints 25
Honey Pepper Chicken Tenders, Lunch Points 21
PointsPlus 25
SmartPoints 33
Three Cheese Chicken Penne, Lunch Points 12
PointsPlus 14
SmartPoints 16
Shrimp Scampi Linguini, Lunch Points 10
PointsPlus 12
SmartPoints 15

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KID’S: REALLY HUNGRY

ITEM TYPE TOTAL
Chicken Tenders Points 7
PointsPlus 7
SmartPoints 7
Chicken Griller Points 4
PointsPlus 5
SmartPoints 3
Kraft® Macaroni & Cheese Points 7
PointsPlus 8
SmartPoints 10
Mini Cheeseburger (1) Points 9
PointsPlus 10
SmartPoints 13
Mini Hamburger (1) Points 8
PointsPlus 9
SmartPoints 11
Cheesy Bread Pizza, Half Points 7
PointsPlus 8
SmartPoints 11
Corn Dog Points 5
PointsPlus 6
SmartPoints 7
Grilled Cheese Sandwich Points 15
PointsPlus 17
SmartPoints 22

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KID’S: REALLY REALLY HUNGRY

ITEM TYPE TOTAL
Chicken Mac ‘n Cheese Points 17
PointsPlus 17
SmartPoints 20
Mini Cheeseburgers (2) Points 17
PointsPlus 18
SmartPoints 23
Mini Hamburgers (2) Points 15
PointsPlus 16
SmartPoints 21
Cheesy Bread Pizza, Full Points 14
PointsPlus 16
SmartPoints 22
Fried Shrimp Points 7
PointsPlus 8
SmartPoints 9
4 oz. Sirloin Points 3
PointsPlus 3
SmartPoints 2

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KID’S: SIDES

ITEM TYPE TOTAL
Apple Dippers with Yogurt Points 1
PointsPlus 3
SmartPoints 5
Baby Carrots with Ranch Points 6
PointsPlus 7
SmartPoints 9
Caesar Salad – Kid’s Points 5
PointsPlus 6
SmartPoints 7
Fries Points 10
PointsPlus 12
SmartPoints 14
Garlic Mashed Potatoes Points 3
PointsPlus 3
SmartPoints 4
GoGo squeeZ™ Applesauce Points 1
PointsPlus 2
SmartPoints 3
House Salad – Kid’s (w/o dressing) Points 3
PointsPlus 3
SmartPoints 4
Mozzarella Sticks Points 8
PointsPlus 9
SmartPoints 12
Steamed Broccoli Points 0
PointsPlus 0
SmartPoints 0
Vanilla Yogurt with Strawberries Points 2
PointsPlus 3
SmartPoints 5

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DESSERTS

ITEM TYPE TOTAL
Apple Chimi Cheesecake Points 20
PointsPlus 24
SmartPoints 41
Blue Ribbon Brownie Points 39
PointsPlus 46
SmartPoints 77
Brownie Bite Points 9
PointsPlus 11
SmartPoints 18
Butter Pecan Blondie Points 28
PointsPlus 33
SmartPoints 53
Chocolate Chip Cookie Sundae Points 32
PointsPlus 39
SmartPoints 67
Churro S’mores Points 12
PointsPlus 16
SmartPoints 26
Cracker Jack® Banana Cheesecake Points 23
PointsPlus 25
SmartPoints 44
Dessert Shooter – Hot Fudge Sundae Points 11
PointsPlus 13
SmartPoints 23
Triple Chocolate Meltdown Points 23
PointsPlus 28
SmartPoints 45

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ADD A SOUP

ITEM TYPE TOTAL
Chili Points 9
PointsPlus 10
SmartPoints 14
Chicken Tortilla Soup Points 5
PointsPlus 6
SmartPoints 7
French Onion Soup Points 9
PointsPlus 10
SmartPoints 14
Tomato Basil Soup Points 6
PointsPlus 7
SmartPoints 11
Potato Soup Points 12
PointsPlus 13
SmartPoints 17
Broccoli & Cheese Soup Points 10
PointsPlus 11
SmartPoints 16
Chicken Noodle Soup Points 3
PointsPlus 4
SmartPoints 4
Portsmouth Clam Chowder Points 9
PointsPlus 10
SmartPoints 15
New England Clam Chowder Points 9
PointsPlus 10
SmartPoints 15

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ADD A SALAD

ITEM TYPE TOTAL
Green Goddess Wedge Salad Points 15
PointsPlus 15
SmartPoints 20
Small Caesar Salad Points 8
PointsPlus 8
SmartPoints 10
House Salad (w/o dressing) Points 5
PointsPlus 6
SmartPoints 8

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ADD A SIDE

ITEM TYPE TOTAL
Baked Potato – Loaded Points 10
PointsPlus 11
SmartPoints 16
Baked Potato – Regular Points 8
PointsPlus 10
SmartPoints 13
BBQ Spiced Fries, Side Points 10
PointsPlus 12
SmartPoints 14
Chili Cheese Fries, Side Points 15
PointsPlus 16
SmartPoints 21
Classic Fries, Side Points 10
PointsPlus 12
SmartPoints 14
Crunchy Onion Rings, Side Points 12
PointsPlus 14
SmartPoints 18
Fried Shrimp Points 10
PointsPlus 12
SmartPoints 14
Garlic Mashed Potatoes – Loaded Points 11
PointsPlus 13
SmartPoints 17
Garlic Mashed Potatoes – Regular Points 6
PointsPlus 7
SmartPoints 8
Grilled Shrimp Points 4
PointsPlus 4
SmartPoints 5
House Chips, Side Points 10
PointsPlus 11
SmartPoints 14
Sweet Potato Fries, Side Points 7
PointsPlus 9
SmartPoints 13

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