Weight Watchers Points, PointsPlus and SmartPoints Values for the following Au Bon Pain items were calculated using the nutrition facts from Au Bon Pain’s online nutrition info. This list was accurate as of 03/2016.


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ALL BAGELS

ITEM TYPE TOTAL
Asiago Cheese Bagel Points 7
PointsPlus 9
SmartPoints 10
Cinnamon Crisp Bagel Points 7
PointsPlus 10
SmartPoints 14
Cinnamon Raisin Bagel Points 5
PointsPlus 7
SmartPoints 9
Everything Bagel Points 5
PointsPlus 7
SmartPoints 7
Honey 9 Grain Bagel Points 5
PointsPlus 7
SmartPoints 8
Jalapeno Cheddar Bagel Points 6
PointsPlus 8
SmartPoints 9
Onion Dill Bagel Points 5
PointsPlus 7
SmartPoints 7
Plain Bagel Points 5
PointsPlus 7
SmartPoints 7
Sesame Seed Bagel Points 5
PointsPlus 7
SmartPoints 8
Whole Wheat Skinny Bagel Points 1
PointsPlus 3
SmartPoints 2

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BAGEL SPREADS

ITEM TYPE TOTAL
Garden Vegetable Cream Cheese Spread Made with Philadelphia® Cream Cheese Points 3
PointsPlus 3
SmartPoints 5
Herb Bagel Spread Points 3
PointsPlus 3
SmartPoints 5
Honey Pecan Cream Cheese Points 4
PointsPlus 4
SmartPoints 7
Reduced Fat Philadelphia® Cream Cheese Points 2
PointsPlus 3
SmartPoints 4

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COOKIES & DESSERTS

ITEM TYPE TOTAL
Almond Biscotti Points 3
PointsPlus 3
SmartPoints 5
Blueberry Coffee Cake Points 8
PointsPlus 6
SmartPoints 13
Brownie Bites Points 14
PointsPlus 16
SmartPoints 27
Chewy Marshmallow Bar Points 5
PointsPlus 6
SmartPoints 11
Chocolate and Crème Torsade Points 5
PointsPlus 6
SmartPoints 9
Chocolate Chip Brownie Points 10
PointsPlus 12
SmartPoints 19
Chocolate Chip Cookie Points 9
PointsPlus 11
SmartPoints 18
Chocolate Dipped Cranberry Almond Coconut Macaroo Points 7
PointsPlus 8
SmartPoints 15
Chocolate Dipped Shortbread Cookie Points 10
PointsPlus 11
SmartPoints 18
Chunky Peanut Butter Cookie (Chunky Peanut Butter Cookie) Points 9
PointsPlus 11
SmartPoints 16
Chunky Peanut Butter Cookie (Small) Points 5
PointsPlus 6
SmartPoints 8
Cinnamon Swirl Roll Points 12
PointsPlus 15
SmartPoints 24
Classic Oatmeal Raisin Cookie Points 6
PointsPlus 8
SmartPoints 13
Double Chocolate Cupcake Points 7
PointsPlus 9
SmartPoints 15
English Toffee Cookie Points 8
PointsPlus 9
SmartPoints 15
Gluten Free Fudge Chunk Brownie Points 10
PointsPlus 12
SmartPoints 22
Harvest Cookie Points 8
PointsPlus 10
SmartPoints 16
Iced Lemon Pound Cake Points 11
PointsPlus 13
SmartPoints 22
Marble Pound Cake Points 11
PointsPlus 13
SmartPoints 20
Mini Chocolate Chip Cookies Points 13
PointsPlus 16
SmartPoints 27
Mudslide Cookie Points 8
PointsPlus 10
SmartPoints 17
Oatmeal Chocolate Chip Cookie Points 8
PointsPlus 10
SmartPoints 17
Palmier Points 9
PointsPlus 11
SmartPoints 16
Pecan Roll Points 18
PointsPlus 21
SmartPoints 32
Red Velvet Cupcake Points 10
PointsPlus 11
SmartPoints 18
White Chocolate Macadamia Cookie Points 8
PointsPlus 10
SmartPoints 15

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CROISSANTS

ITEM TYPE TOTAL
Almond Croissant Points 12
PointsPlus 14
SmartPoints 19
Apple and Cinnamon Croissant Points 5
PointsPlus 6
SmartPoints 10
Chocolate Croissant Points 11
PointsPlus 13
SmartPoints 21
Cinnamon Sugar Kouign-Amann Points 8
PointsPlus 10
SmartPoints 4
Ham and Cheese Croissant Points 10
PointsPlus 11
SmartPoints 15
Plain Croissant Points 7
PointsPlus 7
SmartPoints 11
Raspberry Cheese Croissant Points 8
PointsPlus 10
SmartPoints 15
Raspberry Torsade Points 4
PointsPlus 5
SmartPoints 8
Spinach and Cheese Croissant Points 8
PointsPlus 9
SmartPoints 13
Sweet Cheese CroisBun Points 13
PointsPlus 15
SmartPoints 23
Sweet Cheese Croissant Points 10
PointsPlus 12
SmartPoints 19

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DANISH

ITEM TYPE TOTAL
Cherry Danish Points 8
PointsPlus 10
SmartPoints 15
Sweet Cheese Danish Points 10
PointsPlus 12
SmartPoints 19

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MUFFINS

ITEM TYPE TOTAL
Blueberry Muffin Points 11
PointsPlus 13
SmartPoints 19
Carrot Walnut Muffin Points 12
PointsPlus 15
SmartPoints 20
Corn Muffin Points 11
PointsPlus 13
SmartPoints 19
Cranberry Walnut Muffin Points 12
PointsPlus 14
SmartPoints 19
Double Chocolate Chunk Muffin Points 13
PointsPlus 16
SmartPoints 24
Low Fat Berry Muffin with Whole Grains Points 5
PointsPlus 8
SmartPoints 12
Raisin Bran Muffin Points 9
PointsPlus 12
SmartPoints 16

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BREADS

ITEM TYPE TOTAL
Asiago Breadstick Points 3
PointsPlus 4
SmartPoints 5
Baguette (Soup Size) Points 4
PointsPlus 5
SmartPoints 5
Baguette (Sandwich Size) Points 5
PointsPlus 7
SmartPoints 8
Ciabatta (Small) Points 3
PointsPlus 5
SmartPoints 5
Ciabatta (Large) Points 4
PointsPlus 6
SmartPoints 7
Country White Bread Points 4
PointsPlus 6
SmartPoints 7
Everything Breadstick Points 3
PointsPlus 4
SmartPoints 5
Gluten Free 3-Seed Roll Points 3
PointsPlus 4
SmartPoints 5
Multigrain Baguette (Soup Size) Points 3
PointsPlus 5
SmartPoints 5
Multigrain Baguette (Sandwich Size) Points 5
PointsPlus 7
SmartPoints 15
Southwest Jalapeno Cornbread Points 9
PointsPlus 11
SmartPoints 15
Tortilla Wrap Points 6
PointsPlus 7
SmartPoints 9
Whole Grain Wheat Bread Points 5
PointsPlus 7
SmartPoints 8
Whole Wheat Tortilla Wrap Points 5
PointsPlus 7
SmartPoints 8

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BREAKFAST SANDWICHES

ITEM TYPE TOTAL
2 Eggs & Turkey Sausage on Skinny Wheat Bagel Points 8
PointsPlus 9
SmartPoints 10
2 Eggs on a Bagel Points 8
PointsPlus 10
SmartPoints 11
2 Eggs on a Bagel with Bacon Points 10
PointsPlus 12
SmartPoints 14
2 Eggs on a Bagel with Bacon and Cheese Points 12
PointsPlus 14
SmartPoints 12
2 Eggs on a Bagel with Cheese Points 10
PointsPlus 12
SmartPoints 14
2 Eggs on a Bagel with Ham Points 10
PointsPlus 12
SmartPoints 13
2 Eggs, Bacon and Cheddar on Ciabatta Points 11
PointsPlus 12
SmartPoints 14
2 Eggs, Cheddar & Ham on Skinny Wheat Bagel Points 7
PointsPlus 8
SmartPoints 10
2 Eggs, Cheddar & Sausage on Skinny Wheat Bagel Points 11
PointsPlus 12
SmartPoints 14
2 Eggs, Sausage & Cheddar on Asiago Bagel Points 16
PointsPlus 18
SmartPoints 22
2 Eggs, Sausage & Cheddar on Ciabatta Points 13
PointsPlus 14
SmartPoints 17
2 Eggs, Turkey Sausage & Cheddar on Skinny Wheat Bagel Points 9
PointsPlus 11
SmartPoints 12
Egg Whites and Cheddar on Skinny Wheat Bagel Points 4
PointsPlus 5
SmartPoints 6
Egg Whites, Cheddar & Avocado on Skinny Wheat Bagel Points 8
PointsPlus 10
SmartPoints 12
Smoked Salmon Wasabi on Onion Dill Bagel Points 8
PointsPlus 10
SmartPoints 12

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CAFE SANDWICHES

ITEM TYPE TOTAL
Avocado BLT (Whole Sandwich) Points 12
PointsPlus 15
SmartPoints 17
Avocado BLT (Half Sandwich) Points 6
PointsPlus 7
SmartPoints 9
Black Angus Roast Beef and Cheddar (Whole Sandwich) Points 12
PointsPlus 15
SmartPoints 17
Black Angus Roast Beef and Cheddar (Half Sandwich) Points 6
PointsPlus 7
SmartPoints 8
BLT (Whole Sandwich) Points 12
PointsPlus 13
SmartPoints 15
BLT (Half Sandwich) Points 6
PointsPlus 7
SmartPoints 8
Classic Chicken Salad Sandwich (Whole Sandwich) Points 9
PointsPlus 12
SmartPoints 12
Classic Chicken Salad Sandwich (Half Sandwich) Points 5
PointsPlus 6
SmartPoints 6
Tuna Salad Sandwich (Whole Sandwich) Points 9
PointsPlus 11
SmartPoints 11
Tuna Salad Sandwich (Half Sandwich) Points 4
PointsPlus 6
SmartPoints 6
Turkey and Swiss Sandwich (Whole Sandwich) Points 15
PointsPlus 18
SmartPoints 22
Turkey and Swiss Sandwich (Half Sandwich) Points 7
PointsPlus 9
SmartPoints 11

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HOT SANDWICHES

ITEM TYPE TOTAL
Black Angus Steak and Cheese Points 16
PointsPlus 19
SmartPoints 23
Chicken Margherita Points 16
PointsPlus 19
SmartPoints 20
Classic Grilled Cheese Points 12
PointsPlus 14
SmartPoints 17
Country Grilled Cheese Points 14
PointsPlus 16
SmartPoints 20
Ham & 2 Cheese Points 12
PointsPlus 14
SmartPoints 16
Mayan Chicken Harvest Hot Wrap Points 15
PointsPlus 17
SmartPoints 20
Newport Turkey Sandwich Points 16
PointsPlus 19
SmartPoints 24
Roasted Vegetarian Harvest Hot Wrap Points 16
PointsPlus 19
SmartPoints 18
Teriyaki Steak Harvest Hot Wrap Points 13
PointsPlus 16
SmartPoints 18

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SIGNATURE SANDWICHES

ITEM TYPE TOTAL
Caprese (Whole Sandwich ) Points 13
PointsPlus 15
SmartPoints 18
Caprese (Half Sandwich) Points 6
PointsPlus 7
SmartPoints 8
Caprese with Chicken (Whole Sandwich) Points 15
PointsPlus 18
SmartPoints 20
Caprese with Chicken (Half Sandwich) Points 7
PointsPlus 8
SmartPoints 9
Chipotle Black Bean Burger with Avocado Sandwich Points 14
PointsPlus 17
SmartPoints 19
Chipotle Turkey & Avocado (Whole Sandwich) Points 15
PointsPlus 18
SmartPoints 19
Chipotle Turkey & Avocado (Half Sandwich) Points 8
PointsPlus 9
SmartPoints 10
Turkey Club Sandwich Points 14
PointsPlus 16
SmartPoints 18
Warm Chicken Avocado Sandwich Points 14
PointsPlus 16
SmartPoints 17

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WRAPS

ITEM TYPE TOTAL
Chicken Caesar Wrap Points 13
PointsPlus 15
SmartPoints 18
Garden & Avocado Wrap Points 8
PointsPlus 10
SmartPoints 12
Napa Chicken with Avocado Wrap Points 10
PointsPlus 13
SmartPoints 15
Thai Peanut Chicken Wrap Points 11
PointsPlus 14
SmartPoints 17
Veggie & Hummus Wrap Points 12
PointsPlus 14
SmartPoints 17
Waldorf Turkey Wrap Points 15
PointsPlus 17
SmartPoints 22

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HARVEST HOT BOWLS

ITEM TYPE TOTAL
Mayan Chicken Harvest Hot Bowl Points 13
PointsPlus 15
SmartPoints 17
Mediterranean Chicken Harvest Hot Bowl Points 18
PointsPlus 21
SmartPoints 23
Roasted Vegetarian Harvest Hot Bowl Points 18
PointsPlus 21
SmartPoints 24
Teriyaki Steak Harvest Hot Bowl Points 11
PointsPlus 14
SmartPoints 16

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HOT & COLD LUNCH BAR

ITEM TYPE TOTAL
Alfredo Sauce Points 2
PointsPlus 2
SmartPoints 3
BBQ Pork Points 1
PointsPlus 1
SmartPoints 1
Chicken Parmesan Points 1
PointsPlus 1
SmartPoints 1
Chicken Wings in BBQ Sauce Points 2
PointsPlus 2
SmartPoints 2
Chicken Wings in Teriyaki Sauce Points 2
PointsPlus 2
SmartPoints 2
Eggplant Parmesan Points 1
PointsPlus 1
SmartPoints 2
Macaroni and Cheese Points 1
PointsPlus 1
SmartPoints 2
Marinara Sauce Points 0
PointsPlus 1
SmartPoints 1
Mashed Potatoes Points 1
PointsPlus 1
SmartPoints 1
Meatballs and Marinara Sauce Points 1
PointsPlus 1
SmartPoints 1
Pearl Barley with Vegetables Points 1
PointsPlus 1
SmartPoints 1
Penne Rigate Points 1
PointsPlus 1
SmartPoints 1
Roasted Chicken and Thyme Points 1
PointsPlus 1
SmartPoints 1
Sausage and Peppers with Tomato Sauce Points 1
PointsPlus 1
SmartPoints 1
Shahi Paneer (Indian Curry) Points 2
PointsPlus 2
SmartPoints 2
Shrimp and Chorizo Gumbo Points 1
PointsPlus 1
SmartPoints 1
Vodka Sauce Points 1
PointsPlus 1
SmartPoints 2

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HOT BREAKFAST BAR

ITEM TYPE TOTAL
Roasted Potatoes Points 1
PointsPlus 1
SmartPoints 1
Sausage with Peppers and Onions Points 1
PointsPlus 1
SmartPoints 1
Scrambled Eggs Points 1
PointsPlus 1
SmartPoints 1
Scrambled Eggs, Ham & Cheese Points 1
PointsPlus 1
SmartPoints 1
Warm Apple Bake Points 2
PointsPlus 2
SmartPoints 3

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HOT ENTREES

ITEM TYPE TOTAL
Meat Lasagna Points 11
PointsPlus 12
SmartPoints 16

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OATMEAL

ITEM TYPE TOTAL
Classic Oatmeal (Small) Points 3
PointsPlus 4
SmartPoints 5
Classic Oatmeal (Large) Points 7
PointsPlus 9
SmartPoints 9
Classic Oatmeal (Medium) Points 5
PointsPlus 7
SmartPoints 7
Superfood Blueberry Chia Hot Cereal (Small) Points 3
PointsPlus 5
SmartPoints 5
Superfood Blueberry Chia Hot Cereal (Large) Points 7
PointsPlus 9
SmartPoints 11
Superfood Blueberry Chia Hot Cereal (Medium) Points 5
PointsPlus 7
SmartPoints 8

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SNACKS

ITEM TYPE TOTAL
Baked! Lay’s ® Original Potato Crisps Points 2
PointsPlus 3
SmartPoints 4
Black Bean & Corn Salad Petit Plate Points 4
PointsPlus 4
SmartPoints 6
Blueberry & Melon Fruit Cup (Medium) Points 1
PointsPlus 2
SmartPoints 4
Blueberry & Melon Fruit Cup (Large) Points 2
PointsPlus 4
SmartPoints 7
Blueberry Cup Points 1
PointsPlus 2
SmartPoints 4
Brie, Cheddar & Fruit with Crackers Petit Plate Points 8
PointsPlus 8
SmartPoints 12
Chicken, Chickpea & Tomato Salad Petit Plate Points 4
PointsPlus 5
SmartPoints 21
Chocolate Covered Almonds Points 12
PointsPlus 13
SmartPoints 21
Food Should Taste Good ® All Natural Multigrain Chips Points 4
PointsPlus 5
SmartPoints 6
Hard-Boiled Eggs Points 4
PointsPlus 4
SmartPoints 4

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YOGURT

ITEM TYPE TOTAL
Blueberry Yogurt & Wild Blueberry Parfait Points 7
PointsPlus 11
SmartPoints 17
Greek Vanilla Yogurt & Wild Blueberry Parfait Points 7
PointsPlus 9
SmartPoints 12

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ALL SPECIALTY SALAD

ITEM TYPE TOTAL
Caesar Asiago Points 3
PointsPlus 5
SmartPoints 6
Chicken Caesar Asiago Points 5
PointsPlus 7
SmartPoints 7
Chicken Cobb with Avocado Points 10
PointsPlus 11
SmartPoints 13
Harvest Turkey Points 9
PointsPlus 10
SmartPoints 13
Side Garden Points 0
PointsPlus 1
SmartPoints 2
Smoky BBQ Chicken Points 8
PointsPlus 10
SmartPoints 13
Southwest Chicken Points 7
PointsPlus 9
SmartPoints 10
Thai Peanut Chicken Salad Points 4
PointsPlus 5
SmartPoints 6
VEGETARIAN DELUXE Points 6
PointsPlus 7
SmartPoints 9

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NEW ITEMS

ITEM TYPE TOTAL
Almond Biscotti Points 3
PointsPlus 3
SmartPoints 5
Avocado BLT (Whole Sandwich) Points 12
PointsPlus 9
SmartPoints 17
Avocado BLT (Half Sandwich) Points 6
PointsPlus 7
SmartPoints 9
Avocado Greek Yogurt Dressing Points 5
PointsPlus 5
SmartPoints 7
Black Angus Roast Beef and Cheddar (Whole Sandwich) Points 12
PointsPlus 15
SmartPoints 17
Black Angus Roast Beef and Cheddar (Half Sandwich) Points 6
PointsPlus 7
SmartPoints 8
Black Angus Steak and Cheese Points 16
PointsPlus 19
SmartPoints 23
BLT (Whole Sandwich) Points 12
PointsPlus 13
SmartPoints 15
BLT (Half Sandwich) Points 6
PointsPlus 7
SmartPoints 8
Blueberry & Melon Fruit Cup (Medium) Points 1
PointsPlus 2
SmartPoints 4
Blueberry & Melon Fruit Cup (Large) Points 2
PointsPlus 4
SmartPoints 7
Blueberry Coffee Cake Points 8
PointsPlus 10
SmartPoints 15
Blueberry Cup Points 1
PointsPlus 2
SmartPoints 4
Blueberry Scone Points 10
PointsPlus 11
SmartPoints 16
Chicken Margherita Points 16
PointsPlus 19
SmartPoints 20
Cinnamon Sugar Kouign-Amann Points 8
PointsPlus 10
SmartPoints 16
Classic Grilled Cheese Points 12
PointsPlus 14
SmartPoints 17
Country Grilled Cheese Points 14
PointsPlus 16
SmartPoints 20
Fat Free White Balsamic Vinaigrette Points 1
PointsPlus 1
SmartPoints 2
Garden & Avocado Wrap Points 8
PointsPlus 10
SmartPoints 12
Gluten Free 3-Seed Roll Points 3
PointsPlus 4
SmartPoints 5
Ham & 2 Cheese Points 12
PointsPlus 14
SmartPoints 16
Iced S’mores Latte (Medium) Points 6
PointsPlus 7
SmartPoints 13
Iced S’mores Latte (Large) Points 8
PointsPlus 9
SmartPoints 16
Kind Bar® Dark Chocolate Cherry Cashew Points 3
PointsPlus 5
SmartPoints 7
Napa Chicken with Avocado Wrap Points 10
PointsPlus 13
SmartPoints 15
Oatmeal Chocolate Chip Cookie Points 8
PointsPlus 10
SmartPoints 17
Roasted Red Pepper & Gouda Soup (Small) Points 5
PointsPlus 6
SmartPoints 9
Roasted Red Pepper & Gouda Soup (Large) Points 10
PointsPlus 11
SmartPoints 17
Roasted Red Pepper & Gouda Soup (Medium) Points 8
PointsPlus 9
SmartPoints 13
S’mores Latte (Medium) Points 6
PointsPlus 7
SmartPoints 13
S’mores Latte (Large) Points 8
PointsPlus 9
SmartPoints 16
Skinny Pop Popcorn Points 2
PointsPlus 3
SmartPoints 3
Smoky BBQ Chicken Points 8
PointsPlus 10
SmartPoints 13
Steak & Wild Rice Soup (Small) Points 2
PointsPlus 3
SmartPoints 3
Steak & Wild Rice Soup (Large) Points 4
PointsPlus 6
SmartPoints 7
Steak & Wild Rice Soup (Medium) Points 3
PointsPlus 4
SmartPoints 5
Superfood Blueberry Chia Hot Cereal (Small) Points 3
PointsPlus 5
SmartPoints 5
Superfood Blueberry Chia Hot Cereal (Large) Points 7
PointsPlus 9
SmartPoints 11
Superfood Blueberry Chia Hot Cereal (Medium) Points 5
PointsPlus 7
SmartPoints 8
Veggie & Hummus Wrap Points 12
PointsPlus 14
SmartPoints 17
Warm Chicken Avocado Sandwich Points 14
PointsPlus 16
SmartPoints 17

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