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Jillian Michaels - 30 Day Shred
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Genre | Exercise & Fitness |
Format | Closed-captioned, NTSC, Multiple Formats, Full Screen, Color |
Contributor | Jillian Michaels, Andrea Ambandos |
Language | English |
Runtime | 1 hour |
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Product Description
Product Description
Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. The program includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 – in no time you'll achieve a lean, shredded body.
Amazon.com
When Jillian Michaels says "you can lose up to 20 pounds in 30 days" by following her 20-minute-a-day workout, believe her. There's a reason her 30 Day Shred workout has become a national hit: it works. But anyone who's ever seen Michaels work out with contestants on The Biggest Loser knows it's not necessarily going to be easy. The 30 Day Shred features three 20-minute workouts, each of which features, in rapid succession, short bursts of strength, cardio, and abs, and a cool-down. Sound easy? Think again. Even the beginner-level workout will have users' heart rates up. Michaels allows no resting between each short burst of exercise, which is part of why the results happen so quickly. The transitions between strength, which can feature classic moves like pushups or reps with small weights, and cardio, and then between cardio and abs, are a mere second or two. But that pacing helps guarantee the results that Michaels touts. "This helps you burn more fat and more calories, and gets you toned that much faster," Michaels exhorts as she zips through the exercises. There are a few modified moves for true beginners, but even for them, Michaels doesn't cut much slack; everyone has to do real jumping jacks, and a lot of them. "I have 400-pound people who can do jumping jacks," Michaels says "and if they can do it, you can do it!" The only thing you need to jump into the 30 Day Shred is a set of small hand weights, and, if you have a hard floor, a mat for the floor moves. Otherwise, commit 20 minutes a day for a month, and get that lean, shredded body you've always wanted. --A.T. Hurley
Product details
- Aspect Ratio : 1.33:1
- Is Discontinued By Manufacturer : No
- MPAA rating : NR (Not Rated)
- Product Dimensions : 0.51 x 5.33 x 7.52 inches; 2.72 ounces
- Item model number : 3708426
- Director : Andrea Ambandos
- Media Format : Closed-captioned, NTSC, Multiple Formats, Full Screen, Color
- Run time : 1 hour
- Release date : March 18, 2008
- Actors : Jillian Michaels
- Language : Unqualified
- Studio : Lionsgate
- ASIN : B00127RAJY
- Number of discs : 1
- Best Sellers Rank: #2,674 in Movies & TV (See Top 100 in Movies & TV)
- Customer Reviews:
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Here's what makes this series awesome:
1) As a busy full-time working mom of a 21 month old, I couldn't be more thankful that this workout can be done in only 24 minutes a day. TWENTY-FOUR (24!?) minutes a day to a better body? You bet. The way Jillian designed the workouts is genius. Even in Level 1 (the "easiest" but by no means "easy" level), you're working multiple muscle groups and/or doing cardio at the same time. As Jillian notes throughout the series, that concentrated focus on more than one muscle area at the same time(large and small muscles - like legs with arms) allows you to get it all done and burn more calories in less time. Who has more time to waste doing easier (but longer) workouts that won't even be as effective? Do this one and save yourself the time.
2) The series includes 3 progressively challenging workout routines. You only do 1 routine per day, but as long as you've worked your way up to Level 3 and are ready for any of the levels (that will indeed take you some time to do) you are then free to switch around to any of the 3 workouts depending on your mood for the day. You get bored of one routine, or are ready to move to a harder level, you can move on and the other 2 workouts are there for your choosing. Unless you're already very fit, it's unlikely that you'll want to jump right to Level 3, but now that I've done all 3 levels I super-appreciate the ability to pick which one I want to do from day to day.
3) Each level is challenging in its own way - you're not going to find any of the levels easy (again unless you're already super-fit, but even Jillian and her "best girls" are struggling on some of these moves, so maybe if you're more fit than them?!)
4) The workouts deliver. I think the marketing materials I've read for the series actually says "lose up to 20 pounds in 30 days" - well, that's not a realistic goal for everyone, unless perhaps you are quite overweight to begin with. But if you do have that much to lose, then I can see how this series would help you do it. What really impresses me with this series is NOT the weight loss piece (I've lost about 4 pounds so far and I'm on day 22), but the strength and tone I'm getting from these workouts. I did my measurements on Day 1 and have been measuring every 5 days since then. I've definitely lost inches in places where it counts - waist, hips, thighs. I also noticed my slightly previously-emerging double chin is no more and my face is thinner! :) (I tend to lose weight in my face and bust first.) I also just FEEL more fit in general. I started feeling great after the first few (rough) days.
5) Jillian gives the perfect mix of "tough love" and "encouragement." Just when you feel like you're going to die and feel like you're being pushed too hard, she says something that reminds you why you're doing it (just as an example, at one point she reminds you how much nicer it will be to go jeans shopping when you're more in shape), and it seriously helps put your focus back on the positives instead of how GOSH DARN HARD you're working. It's still tough, but those little reminders take the proverbial edge off for sure.
6) Totally based on my own experience for this one, but people noticed a change in me after using this DVD for just a few days. I have a job that I am only in the office a few days a month. The last time I went in and saw the people I work with, 3 people told me how great I looked and asked what I had been doing. At that point, I had only been using this DVD for about 7 days. Based on the on-the-spot testimonial I gave to each of them, 2 ended up writing down the name of the DVD and planned to buy it.
7) It's UNDER SEVEN BUCKS! I have never before purchased a better workout for less money, or even close to it.
Clearly there's a lot that I like about this DVD. Now for the few things I don't (minor.)
1) I have neck problems - was treated awhile back for a herniated disc in my neck and still have pain related to that injury. Although Jillian has one of her "girls" showing modifications to the workout for almost every move, she doesn't specifically tell you how to modify if you have common complaints like neck or back issues. Some of the modifications work out fine, but a couple of them still give me trouble and I kind of just end up suffering through and hoping I don't hurt myself (I suppose I could not do those particular moves, but with a 24 minute workout you don't really want to cut out too much - as Jillian says throughout.) So minor point, but important to be aware of if you have any serious injuries that you may be concerned about aggravating.
2) Jillian has two women who workout behind her - one shows the modified move, the other one shows the advanced move. What bugs me about the advanced version of some of the moves is that even the woman demonstrating them can't make it through some without breaking or stopping or modifying her pose briefly. I can surely understand that, since the advanced moves are SERIOUSLY HARD, but if the person on the DVD can't even do it who's supposed to serve as motivation for where you'll get eventually, it can be kind of demotivating - "if she can't do it - how can I??!"
3) Just remembered how much I hate that you can't fast forward through the introduction. So even if you've seen it 30 times already you have to watch the whole intro which takes about 3 minutes or so. Really annoying when it's not part of the workout and you are just ready to get to the workout!
Aside from those 3 (minor in the scheme of things) negatives, I clearly LOVE this series and will continue doing it even after the 30 days are over. I want to keep my new-found strength and tone, and that's not going to happen if I only do this for 30 days then quit.
FIVE STARS AND FULLY RECOMMEND THIS DVD, provided you are ready for a tough and effective workout that's going to make you BURN and SWEAT!
PEOPLE: BE CAREFUL DOING THIS WORKOUT. If you have KNEE/BACK INJURY DON'T DO THIS WORKOUT, or your CARTILAGE IN YOUR KNEES ARE WEARING DOWN, don't do this UNLESS you have a knee brace on or joint lubricant.
another note:
I feel that people don't like this DVD because people think the weight loss should come off overnight. You didn't gain the weight overnight guys, therefore it's not going to go away in one night. A lot of people also think that they can work out to this DVD and eat whatever they want. I'm sure you can.. if you workout to this DVD 6 times a day on level 3..The other main issue is that people fail to stay motivated, like me. What helped motivate me was posting pictures in outfits I love and posting them on a mirror. That way, I can see how I look now. and a quote "Eat junk and feel good now, feel terrible later. Exercise and eat healthy feeling bad now, feel amazing later." No one is going to lose that weight you have EXCEPT YOU! No one is going to care about your body but YOU because YOU have to live with it. You losing weight or not is not going to change anyone's life but your own. I also felt like reading success stories helped me even more. But that's just me.
this DVD was mainly designed to loose only 10-20 pounds, but I need to loose at least 100 lbs. (I weigh about 230-245 and I'm 5'4"-5'5") so I can tell I'll be at this DVD a little longer than a month.
The main issue I have with this DVD is the fact her voice gets annoying after a little while, but once you stop and listen to her it's kind of encouraging. If you're like me, I usually have headphones on or music in the background to help me be MORE encouraged since I can only do workouts with music on.
what helps a lot is the fact that Jillian, herself, has struggled with weight loss. most of the DVDS I had were just 'dancers/models' who did it as actors and whatnot, and didn't even know what they were talking about.
The LEVEL 1 consists of three circuits (plus a warm-up and cool down)
I think the hardest workouts for level 1 are the Jumping Rope/Jacks.
The easiest in Level 1 is probably chest-flies or dumbbell rows. IF you keep proper posture.
I haven't looked into level 2 yet, but I'll probably get to that within a few days/weeks.
Sorry if my review jumped around everything a bit, I just get so excited to write reviews I kind of get a bit off topic! Ha!
Within 30 days, I'll tell you and post pictures of my body to see if you guys can tell the difference.
-----UPDATE-----
It's been about a 5 days and I lost about 4 lbs doing this, combined with another workout twice a day. I don't think you can actually loose 5 lbs with this DVD alone but I do think you can add it to your workout routine. It DOES get boring, and the "modify" versions of things aren't even that great so you might want to modify it a little more but still keep your heartrate up (that's what I did.) THERE IS A LOT OF JUMPING, so what I usually did was skip that (because It hurts my back when I jump) with some jogging in place. The trick is to stay moving when she wants you to jump. That's all she's really doing. Whoever invented Jumping Jacks needs to get punched in the face, those things are evil. :) And yes, I did call her a few swear words a lot of times but I still stuck to it. yet again, I wouldn't do this workout alone. I'd either do it twice a day combined with a brisk walk or once with a 30 minute walk or even another workout DVD (suggest you don't do it right after though. as when you finish it you'll be out of breath or at least I was at first)
Top reviews from other countries
El DVD contiene 3 sesiones de ejercicios (de unos 28 minutos cada una). Cada una de estas sesiones o niveles se distribuyen de la siguiente manera:
- Unos minutos de ejercicios de calentamiento.
- 3 circuitos. Cada circuito consta de:
* 3 minutos de ejercicios de fuerza.
* 2 minutos de ejercicios de cardio.
* 1 minuto de ejercicios de abdominales.
- Unos minutos de estiramientos.
En cada nivel o sesión, puedes hacer los ejercicios según seas principiante o avanzado. A parte de Jillian (la entrenadora), hay dos chicas más que realizan los ejercicios que Jillian explica. En cada ejercicio, una de las chicas hace la versión para principiantes y, la otra, la versión para avanzados. Así, a medida que van pasando los días, puedes aumentar la dificultad de los ejercicios haciendo su versión más dura.
Materiales necesarios:
- Una esterilla.
- Unas pesas (o unas botellitas de agua si no se tienen pesas).
Sobre mi experiencia: he dedicado dos semanas a cada nivel (5 o 6 días la semana) y el resultado final ha sido muy positivo. Después de mes y medio de esfuerzo y dedicación, he perdido 5 quilos de peso y mejorado mi forma física. Los primeros días que dedicas a cada nivel son muy duros y se suda mucho durante cada sesión pero el resultado final vale la pena.
Puntos flojos: aunque me parece un DVD muy bueno, hay algún aspecto que se podría mejorar. El principal que yo destaco es la falta de algún tipo de aviso sonoro (p.e. un pitido,…) para indicar que se cambia de ejercicio ya que hay momentos que no te das cuenta porque estas muy concentrado o porque tu postura no te permite ver la televisión.
Conclusión: si tienes fuerza de voluntad y estas motivado/a, sin duda este es un muy buen DVD para realizar ejercicio en casa. Los ejercicios son muy fáciles de hacer y seguir y están muy bien explicados. Muy buena relación calidad-precio. Lo recomiendo!!!
Außerdem ist die Idee mit den Levels einfach genial: Eigentlich ist es wie jeden Tag 20 MInuten Computerspielen, nur in echt. Nach 10 Mal darf man ins nächste Level ;-)
BIn mittlerweile bei level 3 (5). Ich habe aber auch nicht jeden Tag geshreddet. Insgesamt sind es wohl 6 Wochen, die ich das Programme dann gemacht haben werde. Das zweite level hat mir nicht so gut gefallen, dafür ist das dritte wieder toll. Und ich sehe definitiv ergebnisse! (Mache zusätzlich aber auch noch bisschen sport). Mache dann mit ripped in 30 weiter... :-)