Weight Watchers Points, PointsPlus and SmartPoints Values for the following Subway items were calculated using the nutrition facts from Subway’s online nutrition info. This list was accurate as of 02/2018.


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6″ Subway Fresh Fit Sandwiches (Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers)

ITEM TYPE TOTAL
6″ Black Forest Ham Points 5
PointsPlus 7
SmartPoints 8
6″ Oven Roasted Chicken Points 6
PointsPlus 8
SmartPoints 9
6″ Roast Beef Points 6
PointsPlus 8
SmartPoints 9
6″ Rotisserie-Style Chicken Points 7
PointsPlus 8
SmartPoints 9
6″ Subway Club® Points 6
PointsPlus 8
SmartPoints 9
6″ Sweet Onion Chicken Teriyaki Points 7
PointsPlus 9
SmartPoints 11
6″ Turkey Breast Points 5
PointsPlus 6
SmartPoints 8
6″ Veggie Delite® Points 4
PointsPlus 6
SmartPoints 7

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6″ Sandwiches (Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers)

ITEM TYPE TOTAL
6″ Chicken & Bacon Ranch Melt Points 14
PointsPlus 16
SmartPoints 18
6″ Cold Cut Combo Points 7
PointsPlus 9
SmartPoints 11
6″ Italian B.M.T.® Points 9
PointsPlus 11
SmartPoints 13
6″ Meatball Marinara Points 10
PointsPlus 12
SmartPoints 16
6″ Spicy Italian Points 11
PointsPlus 13
SmartPoints 16
6″ Steak & Cheese Points 8
PointsPlus 10
SmartPoints 11
6″ Tuna Points 11
PointsPlus 13
SmartPoints 15

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Kids’ Meal Sandwiches (Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers)

ITEM TYPE TOTAL
Veggie Delite® Points 3
PointsPlus 4
SmartPoints 4
Black Forest Ham Points 3
PointsPlus 5
SmartPoints 5
Roast Beef Points 3
PointsPlus 5
SmartPoints 6
Turkey Breast Points 3
PointsPlus 4
SmartPoints 5

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6″ Limited Time Offer/Regional Subs (Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers)

ITEM TYPE TOTAL
6″ BBQ Pulled Pork Points 8
PointsPlus 11
SmartPoints 14
6″ BBQ Rib Points 11
PointsPlus 13
SmartPoints 16
6″ Big Cheesy Points 8
PointsPlus 10
SmartPoints 3
6″ Big Philly Cheesesteak Points 11
PointsPlus 13
SmartPoints 15
6″ B.L.T. Points 8
PointsPlus 10
SmartPoints 12
6″ Buffalo Chicken (with regular Ranch dressing) Points 9
PointsPlus 11
SmartPoints 12
6″ Caesar Chicken Melt Points 11
PointsPlus 13
SmartPoints 15
6″ Carved Turkey Points 6
PointsPlus 8
SmartPoints 9
6″ Chicken Fingers Points 8
PointsPlus 10
SmartPoints 12
6″ Chicken Parmesan Points 10
PointsPlus 13
SmartPoints 15
6″ Chicken Pizziola Melt Points 10
PointsPlus 10
SmartPoints 16
6″ Chicken Salad, (not Orchard) Points 7
PointsPlus 9
SmartPoints 11
6″ Corned Beef Reuben Points 10
PointsPlus 13
SmartPoints 14
6″ Crunchy Chicken Enchilada Points 13
PointsPlus 15
SmartPoints 18
6″ Cubano Points 10
PointsPlus 11
SmartPoints 13
6″ Egg Salad Points 11
PointsPlus 13
SmartPoints 15
6″ Falafel Points 13
PointsPlus 15
SmartPoints 18
6″ Malibu Garden Veggie Patty Points 8
PointsPlus 10
SmartPoints 12
6″ Mediterranean Chicken Points 11
PointsPlus 12
SmartPoints 14
6″ Mediterranean Steak Points 11
PointsPlus 13
SmartPoints 16
6″ Orchard Chicken Salad Points 7
PointsPlus 9
SmartPoints 12
6″ Pastrami Points 9
PointsPlus 11
SmartPoints 14
6″ Pastrami Melt, Big Hot Points 13
PointsPlus 15
SmartPoints 19
6″ Pizza Sub Melt Points 11
PointsPlus 13
SmartPoints 17
6″ Subway Melt® Points 8
PointsPlus 11
SmartPoints 12
6″ Subway Seafood SensationTM Points 9
PointsPlus 11
SmartPoints 13
6″ Turkey & Bacon Points 7
PointsPlus 9
SmartPoints 10
6″ Turkey & Bacon Avocado Points 9
PointsPlus 11
SmartPoints 12
6″ Turkey & Bacon Guacamole Points 9
PointsPlus 11
SmartPoints 13
6″ Turkey Breast & Black Forest Ham Points 5
PointsPlus 7
SmartPoints 8
6″ Turkey Italiano Melt Points 11
PointsPlus 13
SmartPoints 16
6″ Veggie Patty Points 8
PointsPlus 9
SmartPoints 11

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Subway Fresh Fit® Chopped Salads (Values include lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olives)

ITEM TYPE TOTAL
Black Forest Ham Points 2
PointsPlus 3
SmartPoints 3
Oven Roasted Chicken Points 2
PointsPlus 4
SmartPoints 4
Roast Beef Points 2
PointsPlus 4
SmartPoints 4
Rotisserie-Style Chicken Points 3
PointsPlus 4
SmartPoints 4
Subway Club® Points 2
PointsPlus 4
SmartPoints 4
Sweet Onion Chicken Teriyaki (includes Sweet Onion) Points 4
PointsPlus 6
SmartPoints 8
Turkey Breast Points 2
PointsPlus 3
SmartPoints 3
Veggie Delite® Points 0
PointsPlus 1
SmartPoints 2

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Chopped Salads (Values include lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olives)

ITEM TYPE TOTAL
Chicken & Bacon Ranch Melt (includes Ranch) Points 13
PointsPlus 15
SmartPoints 18
Cold Cut Combo Points 4
PointsPlus 5
SmartPoints 6
Italian B.M.T.® Points 5
PointsPlus 6
SmartPoints 8
Meatball Marinara Points 7
PointsPlus 8
SmartPoints 11
Spicy Italian Points 7
PointsPlus 8
SmartPoints 11
Steak & Cheese Points 4
PointsPlus 5
SmartPoints 6
Tuna Points 7
PointsPlus 8
SmartPoints 10

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Salad Dressings (amount mixed into chopped salad)

ITEM TYPE TOTAL
Chipotle Southwest Points 5
PointsPlus 5
SmartPoints 7
Oil & Vinegar Points 6
PointsPlus 5
SmartPoints 6
Ranch Dressing Points 6
PointsPlus 6
SmartPoints 8
Subway® Vinaigrette Points 3
PointsPlus 3
SmartPoints 4
Sweet Onion Sauce Points 2
PointsPlus 2
SmartPoints 4

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6″ Omelet Sandwich (with Egg White – Values include 9-grain wheat bread, egg white and cheese)

ITEM TYPE TOTAL
6″ Black Forest Ham, Egg White & Cheese Points 7
PointsPlus 9
SmartPoints 10
6″ Egg White & Cheese Points 6
PointsPlus 8
SmartPoints 9
6″ Bacon, Egg White & Cheese Points 8
PointsPlus 10
SmartPoints 12
6″ Steak, Egg White & Cheese Points 8
PointsPlus 10
SmartPoints 11
6″ Breakfast B.M.T® Points 10
PointsPlus 12
SmartPoints 14
6″ Mega Melt Points 12
PointsPlus 14
SmartPoints 17
6″ Sausage, Egg White & Cheese Points 10
PointsPlus 12
SmartPoints 14
6″ Sunrise Subway Melt® Points 10
PointsPlus 11
SmartPoints 14

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6″ Omelet Sandwiches (with Regular Egg – Values include 9-grain wheat bread, regular egg and cheese)

ITEM TYPE TOTAL
6″ Black Forest Ham, Egg & Cheese Points 8
PointsPlus 10
SmartPoints 12
6″ Egg & Cheese Points 8
PointsPlus 10
SmartPoints 11
6″ Bacon, Egg & Cheese Points 10
PointsPlus 11
SmartPoints 14
6″ Steak, Egg & Cheese Points 9
PointsPlus 11
SmartPoints 13
6″ Breakfast B.M.T® Points 11
PointsPlus 13
SmartPoints 15
6″ Mega Melt Points 13
PointsPlus 15
SmartPoints 18
6″ Sausage, Egg & Cheese Points 11
PointsPlus 13
SmartPoints 16
6″ Sunrise Subway Melt Points 11
PointsPlus 13
SmartPoints 15

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Omelet on 6″ Flatbread (with Egg White – Values include 6″ flatbread, egg white and cheese)

ITEM TYPE TOTAL
6″ Black Forest Ham, Egg White & Cheese Flatbread Points 8
PointsPlus 10
SmartPoints 10
6″ Egg White & Cheese Flatbread Points 7
PointsPlus 9
SmartPoints 10
6″ Bacon, Egg White & Cheese Flatbread Points 9
PointsPlus 11
SmartPoints 12
6″ Steak, Egg White & Cheese Flatbread Points 9
PointsPlus 10
SmartPoints 11
6″ Breakfast B.M.T® Flatbread Points 11
PointsPlus 13
SmartPoints 14
6″ Mega Melt Flatbread Points 13
PointsPlus 15
SmartPoints 16
6″ Sausage, Egg White & Cheese Flatbread Points 11
PointsPlus 13
SmartPoints 14
6″ Sunrise Subway Melt® Flatbread Points 11
PointsPlus 13
SmartPoints 14

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Omelet on 6″ Flatbread (with Regular Egg – Values include 6″ flatbread, regular egg and cheese)

ITEM TYPE TOTAL
6″ Black Forest Ham, Egg & Cheese Flatbread Points 9
PointsPlus 11
SmartPoints 12
6″ Egg & Cheese Flatbread Points 8
PointsPlus 10
SmartPoints 11
6″ Bacon, Egg & Cheese Flatbread Points 11
PointsPlus 12
SmartPoints 14
6″ Steak, Egg & Cheese Flatbread Points 10
PointsPlus 12
SmartPoints 13
6″ Breakfast B.M.T® Flatbread Points 12
PointsPlus 14
SmartPoints 16
6″ Mega Melt Flatbread Points 14
PointsPlus 16
SmartPoints 18
6″ Sausage, Egg & Cheese Flatbread Points 12
PointsPlus 14
SmartPoints 16
6″ Sunrise Subway Melt® Flatbread Points 12
PointsPlus 14
SmartPoints 15

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Breakfast Sides

ITEM TYPE TOTAL
Hash Browns Points 5
PointsPlus 6
SmartPoints 7

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Flatizza

ITEM TYPE TOTAL
Cheese Points 9
PointsPlus 11
SmartPoints 13
Pepperoni Points 12
PointsPlus 14
SmartPoints 16
Spicy Italian Points 12
PointsPlus 13
SmartPoints 16
Veggie Points 9
PointsPlus 11
SmartPoints 13

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8″ Pizza

ITEM TYPE TOTAL
Cheese Points 16
PointsPlus 19
SmartPoints 22
Bacon Points 19
PointsPlus 22
SmartPoints 26
Meatball Points 19
PointsPlus 22
SmartPoints 27
Pepperoni Points 19
PointsPlus 22
SmartPoints 27
Sausage Points 19
PointsPlus 23
SmartPoints 27

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Breads (Double for footlong)

ITEM TYPE TOTAL
6″ Italian (White) Points 4
PointsPlus 5
SmartPoints 6
6″ 9-Grain Wheat Points 4
PointsPlus 5
SmartPoints 6
6″ Flatbread, Multigrain Points 4
PointsPlus 6
SmartPoints 7
6″ Flatbread, White Points 5
PointsPlus 6
SmartPoints 7
6″ 9-Grain Honey Oat Points 4
PointsPlus 6
SmartPoints 7
6″ Harvest Points 4
PointsPlus 6
SmartPoints 7
6″ Hawaiian Sweet Bread Points 4
PointsPlus 6
SmartPoints 7
6″ Hearty Italian Points 4
PointsPlus 5
SmartPoints 6
6″ Italian Herbs & Cheese Points 5
PointsPlus 6
SmartPoints 7
6″ Jalapeno Cheese/Cheddar Points 5
PointsPlus 6
SmartPoints 7
6″ Monterey Cheddar Points 5
PointsPlus 6
SmartPoints 7
6″ Parmesan Oregano Points 4
PointsPlus 5
SmartPoints 6
6″ Roasted Garlic Points 4
PointsPlus 6
SmartPoints 7
6″ Rosemary & Sea Salt Points 4
PointsPlus 6
SmartPoints 6
6″ Rye Points 3
PointsPlus 5
SmartPoints 5
6″ Sourdough Points 4
PointsPlus 5
SmartPoints 5
6″ Southwestern Spicy Points 4
PointsPlus 5
SmartPoints 5
Bagel Points 6
PointsPlus 7
SmartPoints 8
Biscuits Points 5
PointsPlus 6
SmartPoints 7
English Muffin Points 2
PointsPlus 3
SmartPoints 3
Gluten-Free Bread Points 7
PointsPlus 9
SmartPoints 12
Mini Italian Bread Points 3
PointsPlus 4
SmartPoints 4
Mini Wheat Bread Points 2
PointsPlus 4
SmartPoints 4
Wrap Points 6
PointsPlus 8
SmartPoints 10

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Sandwich Condiments (amount on 6-inch sandwich)

ITEM TYPE TOTAL
Bacon (2 strips) Points 2
PointsPlus 2
SmartPoints 3
Chipotle Southwest Sauce Points 3
PointsPlus 3
SmartPoints 4
Light Mayonnaise (1 T) Points 1
PointsPlus 1
SmartPoints 2
Mayonnaise (1 T) Points 3
PointsPlus 3
SmartPoints 4
Mustard yellow or deli brown (2 tsp.) Points 0
PointsPlus 0
SmartPoints 0
Oil (1 tsp.) Points 1
PointsPlus 1
SmartPoints 2
Pepperoni, 3 slices Points 2
PointsPlus 2
SmartPoints 3
Ranch Dressing Points 3
PointsPlus 3
SmartPoints 4
Sweet Onion Sauce, Fat Free Points 1
PointsPlus 1
SmartPoints 2
Subway® Vinaigrette Points 1
PointsPlus 1
SmartPoints 1
Vinegar (1 tsp.) Points 0
PointsPlus 0
SmartPoints 0
Barbecue Sauce Points 1
PointsPlus 1
SmartPoints 2
Buffalo Sauce Points 0
PointsPlus 0
SmartPoints 0
Creamy Italian Points 2
PointsPlus 2
SmartPoints 3
Creamy Sriracha Points 1
PointsPlus 1
SmartPoints 1
Fire Roasted Tomato Sauce Points 2
PointsPlus 2
SmartPoints 3
Giardiniera Points 2
PointsPlus 2
SmartPoints 3
Golden Italian Points 2
PointsPlus 2
SmartPoints 3
Gorgonzola Sauce Points 3
PointsPlus 3
SmartPoints 4
Guacamole Points 2
PointsPlus 2
SmartPoints 2
Honey Mustard Sauce, Fat Free Points 1
PointsPlus 1
SmartPoints 2
Hot Pepper Relish Points 0
PointsPlus 0
SmartPoints 0
Ketchup Points 0
PointsPlus 1
SmartPoints 1
Pico de Gallo Points 0
PointsPlus 0
SmartPoints 1
Sauerkraut Points 0
PointsPlus 0
SmartPoints 0
Savory Caesar Points 4
PointsPlus 4
SmartPoints 5
Signature Horseradish Sauce Points 3
PointsPlus 3
SmartPoints 4
Smoky Hickory Sauce Points 1
PointsPlus 2
SmartPoints 2
Sweet Chili Sauce Points 1
PointsPlus 1
SmartPoints 2
Sweet Potato Curry Points 2
PointsPlus 2
SmartPoints 3
ITEM Points 2
PointsPlus 2
SmartPoints 3
Thousand Island Dressing Points 2
PointsPlus 2
SmartPoints 3
Tzatziki Sauce Points 3
PointsPlus 3
SmartPoints 4

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Vegetables (amount on 6-inch sandwich)

ITEM TYPE TOTAL
Banana Peppers (3 rings) Points 0
PointsPlus 0
SmartPoints 0
Cucumbers (3 slices) Points 0
PointsPlus 0
SmartPoints 0
Green Peppers (3 strips) Points 0
PointsPlus 0
SmartPoints 0
Jalapeno Peppers (3 rings) Points 0
PointsPlus 0
SmartPoints 0
Lettuce Points 0
PointsPlus 0
SmartPoints 0
Onions Points 0
PointsPlus 0
SmartPoints 0
Pickles (3 chips) Points 0
PointsPlus 0
SmartPoints 0
Olives (3 rings) Points 0
PointsPlus 0
SmartPoints 0
Spinach Points 0
PointsPlus 0
SmartPoints 0
Tomatoes (3 wheels) Points 0
PointsPlus 1
SmartPoints 0
Avocado Points 1
PointsPlus 2
SmartPoints 2
Carrots Points 0
PointsPlus 0
SmartPoints 0
House-Made Dill Pickles Points 0
PointsPlus 0
SmartPoints 0
Green Chiles Points 0
PointsPlus 0
SmartPoints 0
Mushrooms Points 0
PointsPlus 0
SmartPoints 0
Sweet Peppers Points 0
PointsPlus 0
SmartPoints 1

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Cheese (amount on 6-inch sandwich)

ITEM TYPE TOTAL
American Points 1
PointsPlus 1
SmartPoints 2
Monterey Cheddar, Shredded Points 1
PointsPlus 1
SmartPoints 2
Cheddar Points 2
PointsPlus 2
SmartPoints 2
Feta Points 1
PointsPlus 1
SmartPoints 1
Mozzarella, Shredded Points 1
PointsPlus 1
SmartPoints 1
Parmesan Points 0
PointsPlus 0
SmartPoints 0
Pepperjack Points 1
PointsPlus 1
SmartPoints 2
Provolone Points 1
PointsPlus 1
SmartPoints 2
Swiss Points 1
PointsPlus 2
SmartPoints 2

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Individual Meats (amount on 6″ sub or salad)

ITEM TYPE TOTAL
Chicken Patty, Roasted Points 2
PointsPlus 2
SmartPoints 2
Chicken Strips Points 2
PointsPlus 2
SmartPoints 1
Chicken Strips, Teriyaki Glazed Points 2
PointsPlus 2
SmartPoints 2
Cold Cut Combo Meats Points 3
PointsPlus 3
SmartPoints 4
Egg Patty (regular) Points 3
PointsPlus 3
SmartPoints 3
Egg Patty (white) Points 2
PointsPlus 2
SmartPoints 2
Ham Points 1
PointsPlus 2
SmartPoints 1
Italian B.M.T.® Meats Points 5
PointsPlus 5
SmartPoints 6
Meatballs Points 6
PointsPlus 7
SmartPoints 9
Roast Beef Points 2
PointsPlus 2
SmartPoints 2
Rotisserie-Style Chicken Points 3
PointsPlus 3
SmartPoints 2
Steak (no cheese) Points 3
PointsPlus 3
SmartPoints 3
Subway Club® Meats Points 2
PointsPlus 2
SmartPoints 2
Tuna Points 7
PointsPlus 7
SmartPoints 8
Turkey Breast Points 1
PointsPlus 1
SmartPoints 10
BBQ Pulled Pork Points 5
PointsPlus 5
SmartPoints 7
BBQ Rib Patty Points 7
PointsPlus 7
SmartPoints 9
Carved Turkey Points 2
PointsPlus 2
SmartPoints 2
Chicken Enchilada Points 3
PointsPlus 3
SmartPoints 3
Chicken Salad (not Orchard) Points 3
PointsPlus 4
SmartPoints 4
Chicken Strips, Buffalo Chicken Points 2
PointsPlus 2
SmartPoints 1
Corned Beef Points 3
PointsPlus 4
SmartPoints 3
Egg Salad Points 7
PointsPlus 7
SmartPoints 8
Falafe Points 4
PointsPlus 5
SmartPoints 6
Orchard Chicken Salad Points 4
PointsPlus 5
SmartPoints 6
Pastrami Points 4
PointsPlus 4
SmartPoints 5
Seafood Sensation Points 5
PointsPlus 6
SmartPoints 6
Sausage, Breakfast Points 4
PointsPlus 4
SmartPoints 5
Veggie Patty Points 3
PointsPlus 4
SmartPoints 4

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Cookies & Desserts

ITEM TYPE TOTAL
Chocolate Chip Points 5
PointsPlus 6
SmartPoints 9
Chocolate Chunk Points 5
PointsPlus 6
SmartPoints 10
Double Chocolate Points 5
PointsPlus 6
SmartPoints 10
Chocolate Chip with Rainbow Gems® Points 5
PointsPlus 6
SmartPoints 10
Oatmeal Raisin Points 4
PointsPlus 6
SmartPoints 9
Peanut Butter Points 5
PointsPlus 6
SmartPoints 10
Raspberry Cheesecake Points 5
PointsPlus 6
SmartPoints 9
Sugar Points 6
PointsPlus 6
SmartPoints 10
White Chip Macadamia Nut Points 5
PointsPlus 6
SmartPoints 10
Apple Slices – 1 package Points 0
PointsPlus 1
SmartPoints 2
Biscuits & Gravy Points 7
PointsPlus 8
SmartPoints 10
Brownie, Gluten Free Points 8
PointsPlus 9
SmartPoints 15
Brownie Points 9
PointsPlus 10
SmartPoints 16
Cinnamon Rolls Points 14
PointsPlus 17
SmartPoints 25
Croissant Points 6
PointsPlus 7
SmartPoints 10
Muffin, Apple Cinnamon Pecan Points 11
PointsPlus 13
SmartPoints 20
Muffin, Banana Bread Points 11
PointsPlus 13
SmartPoints 18
Muffin, Blueberry Crumb Points 9
PointsPlus 11
SmartPoints 17
Muffin, Chocolate Chunk Points 12
PointsPlus 14
SmartPoints 22
Muffin, Triple Berry Points 9
PointsPlus 11
SmartPoints 16

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Soup** (8 oz. bowl)

ITEM TYPE TOTAL
Beef Chili with Beans Points 8
PointsPlus 9
SmartPoints 12
Black Bean Points 3
PointsPlus 4
SmartPoints 6
Broccoli Cheddar Points 4
PointsPlus 3
SmartPoints 7
Chicken Tortilla Points 2
PointsPlus 3
SmartPoints 3
Creamy Chicken & Dumpling Points 3
PointsPlus 4
SmartPoints 5
Creamy Chicken & Wild Rice Points 5
PointsPlus 5
SmartPoints 7
French Onion (includes bread & cheese) Points 3
PointsPlus 4
SmartPoints 5
Homestyle Chicken Noodle Points 2
PointsPlus 3
SmartPoints 3
Loaded Baked Potato with Bacon Points 5
PointsPlus 5
SmartPoints 8
Tomato Basil Points 3
PointsPlus 3
SmartPoints 5

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