Archive for (BLCCC)

Sweeteners – Weight Watcher Point Values (BLCCC)

The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’,with calorie counts for over 5,000 different food items. The POINT® values are calculated using the information contained in the book and are accurate as of its publishing date.

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WW POINTS® FOR SWEETENERS

ITEM SERVING SIZE POINTS®
agave nectar 1 tsp 0
aspartame 1 tsp (1 packet) 0
barley malt syrup 1 tsp 1
blackstrap molasses 1 tsp 0
brown rice syrup 1 tsp 1
brown sugar, liquid 1 tsp 0
brown sugar, unpacked 1 tsp 0
cane sugar, organic, unrefined 1 tsp 0
corn syrup, dark 1 tsp 0
corn syrup, light 1 tsp 0
Equal 1 tsp 0
fructose, dry 1 tsp (1 packet) 0
honey 1 tsp 0
maple syrup 1 tsp 0
molasses, dark 1 tsp 0
molasses, light 1 tsp 0
powdered sugar 1 tsp 0
sorghum syrup 1 tsp 0
Splenda (sucralose) 1 packet 0
stevia 1 packet 0
Sugar Twin (saccharin) 1 packet 0
white sugar 1 cube 0
white sugar 1 tsp 0

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