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Aldi Fit & Active® Items – Weight Watchers Points and Points Plus Values

Dan — Sat, 04 Feb 2012 01:59:53 +0000

Weight Watchers POINTS and PointsPlus values for the following Aldi Fit & Active items were calculated using the nutrition facts from Aldi’s website. This list was accurate as of 01/2012 and contains all of the items that nutrition info is provided for.Tweet

From Aldi’s Website: At ALDI, our top priority has always been to give you and your family the highest quality products at the lowest possible prices. That’s why we developed Fit & Active®, an exclusive line of healthier foods designed for today’s active lifestyles. With more than 50 products and beyond 100 varieties, Fit & Active offers you even more options for healthier eating.

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WEIGHT WATCHERS POINTS FOR ALDI FIT & ACTIVE ITEMS
ITEM	POINTS	PointsPlus
Fit & Active® Caramel Rice Snacks – 8 mini cakes	1	2
Fit & Active® Caramel Rice Snacks – 8 mini cakes	Cal=60, Fat=0, Carbs=13, Fib=0, Prot=1
Fit & Active® Cheddar Cheese Rice Snacks – 10 mini cakes	2	2
Fit & Active® Cheddar Cheese Rice Snacks – 10 mini cakes	Cal=70, Fat=2.5, Carbs=12, Fib=0, Prot=1
Fit & Active® 100 Calorie Baked Chocolate Wafer Snacks – 1 pouch	2	3
	Cal=100, Fat=4.5, Carbs=16, Fib=1, Prot=1
Fit & Active® 100 Calorie Baked Chocolate Chip Wafer Snacks – 1 pouch	2	3
	Cal=100, Fat=2.5, Carbs=18, Fib=1, Prot=1
Fit & Active® Turkey & Broccoli Stuffed Sandwiches – 1 sandwich	5	7
	Cal=250, Fat=5, Carbs=40, Fib=4, Prot=12
Fit & Active® Southwest Veggie Stuffed Sandwiches – 1 sandwich	5	7
	Cal=270, Fat=6, Carbs=45, Fib=3, Prot=10
Fit & Active® Pepperoni Pizza Lean Stuffed Sandwiches – 1 sandwich	5	7
	Cal=270, Fat=6, Carbs=38, Fib=5, Prot=17
Fit & Active® Vanilla Nonfat Yogurt – 1 cup	3	4
Fit & Active® Vanilla Nonfat Yogurt – 1 cup	Cal=140, Fat=0, Carbs=26, Fib=0, Prot=8
Fit & Active® Plain Nonfat Yogurt – 1 cup	2	3
Fit & Active® Plain Nonfat Yogurt – 1 cup	Cal=120, Fat=0, Carbs=19, Fib=0, Prot=10
Fit & Active® Cherries Jubilee Nonfat Yogurt – 1 container	2	3
Fit & Active® Cherries Jubilee Nonfat Yogurt – 1 container	Cal=110, Fat=0, Carbs=19, Fib=0, Prot=6
Fit & Active® Peach Parfait Nonfat Yogurt – 1 container	2	3
Fit & Active® Peach Parfait Nonfat Yogurt – 1 container	Cal=110, Fat=0, Carbs=20, Fib=0, Prot=6
Fit & Active® Strawberry Nonfat Yogurt – 1 container	2	3
Fit & Active® Strawberry Nonfat Yogurt – 1 container	Cal=110, Fat=0, Carbs=19, Fib=0, Prot=5
Fit & Active® Strawberry Nonfat Smoothie – 1 container	1	2
Fit & Active® Strawberry Nonfat Smoothie – 1 container	Cal=70, Fat=0, Carbs=11, Fib=0, Prot=5
Fit and Active® Mixed Berry Pomegranate Nonfat Smoothie – 1 container	1	2
	Cal=70, Fat=0, Carbs=12, Fib=0, Prot=5
Fit & Active® Chocolate Fudge Ice Cream Bars – 1 bar	2	3
Fit & Active® Chocolate Fudge Ice Cream Bars – 1 bar	Cal=100, Fat=1, Carbs=24, Fib=5, Prot=4
Fit & Active® Vanilla Ice Cream Sandwiches – 1 sandwich	2	3
Fit & Active® Vanilla Ice Cream Sandwiches – 1 sandwich	Cal=130, Fat=1.5, Carbs=26, Fib=2, Prot=4
Fit & Active® Chocolate/Vanilla Combo Ice Cream Sandwiches – 1 sandwich	2	3
	Cal=130, Fat=1.5, Carbs=26, Fib=2, Prot=4
Fit & Active® Fat Free Devil’s Food – 1 cookie	1	1
Fit & Active® Fat Free Devil’s Food – 1 cookie	Cal=50, Fat=0, Carbs=12, Fib=0, Prot=1
Fit & Active® Light Ranch Reduced Fat Dressing – 2 Tbsp	2	2
Fit & Active® Light Ranch Reduced Fat Dressing – 2 Tbsp	Cal=80, Fat=7, Carbs=3, Fib=0, Prot=0
Fit & Active® Light Italian Reduced Fat Dressing – 2 Tbsp	1	1
Fit & Active® Light Italian Reduced Fat Dressing – 2 Tbsp	Cal=35, Fat=2, Carbs=4, Fib=0, Prot=0
Fit & Active® Smoked & Cured Turkey Bacon – 1 slice	1	1
Fit & Active® Smoked & Cured Turkey Bacon – 1 slice	Cal=30, Fat=2.5, Carbs=0, Fib=0, Prot=2
Fit & Active® Turkey Meatballs – 6 meatballs	4	4
Fit & Active® Turkey Meatballs – 6 meatballs	Cal=160, Fat=9, Carbs=4, Fib=2, Prot=16
Fit & Active® Apricot Halves – 1/2 cup	1	2
Fit & Active® Apricot Halves – 1/2 cup	Cal=60, Fat=0, Carbs=15, Fib=0, Prot=0
Fit & Active® Yellow Cling Sliced Peaches	1	1
Fit & Active® Yellow Cling Sliced Peaches	Cal=60, Fat=0, Carbs=13, Fib=1, Prot=1
Fit & Active® Yogurt Honey Peanut Protein Energy Bar – 1 bar	4	5
	Cal=200, Fat=7, Carbs=22, Fib=1, Prot=15
Fit & Active® Light String Cheese – 1 piece	1	1
Fit & Active® Light String Cheese – 1 piece	Cal=60, Fat=2.5, Carbs=0, Fib=0, Prot=8
Fit & Active® Neufchâtel Cheese – 1 oz	2	2
Fit & Active® Neufchâtel Cheese – 1 oz	Cal=70, Fat=6, Carbs=2, Fib=0, Prot=2
Fit & Active® Egg Substitute – 1/4 cup	1	1
Fit & Active® Egg Substitute – 1/4 cup	Cal=30, Fat=0, Carbs=1, Fib=0, Prot=6
Fit & Active® Lite Whipped Topping – 2 Tbsp	0	0
Fit & Active® Lite Whipped Topping – 2 Tbsp	Cal=20, Fat=0, Carbs=3, Fib=0, Prot=0
Fit & Active® 51% Whole Grain Spaghetti – 2 oz dry	3	5
Fit & Active® 51% Whole Grain Spaghetti – 2 oz dry	Cal=200, Fat=1.5, Carbs=41, Fib=6, Prot=7
Fit & Active® Original Organic Soymilk – 8 oz	2	2
Fit & Active® Original Organic Soymilk – 8 oz	Cal=90, Fat=3.5, Carbs=10, Fib=2, Prot=6
Fit & Active® Chocolate Organic Soymilk – 8 oz	3	4
Fit & Active® Chocolate Organic Soymilk – 8 oz	Cal=140, Fat=3.5, Carbs=22, Fib=2, Prot=7
Fit & Active® Vanilla Organic Soymilk – 8 oz	2	2
Fit & Active® Vanilla Organic Soymilk – 8 oz	Cal=90, Fat=3.5, Carbs=10, Fib=2, Prot=6
Fit & Active® Strawberry Lemonade Beverage – 8 oz	0	0
Fit & Active® Strawberry Lemonade Beverage – 8 oz	Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0
Fit & Active® Mango Tropical Beverage – 8 oz	0	0
Fit & Active® Mango Tropical Beverage – 8 oz	Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0
Fit & Active® Cranberry Beverage – 8 oz	0	0
Fit & Active® Cranberry Beverage – 8 oz	Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0
Fit & Active® Lean Ground Beef – 4 0z	4	4
Fit & Active® Lean Ground Beef – 4 0z	Cal=160, Fat=8, Carbs=0, Fib=0, Prot=22
Fit & Active® Chicken Broth – 1 cup	0	0
Fit & Active® Chicken Broth – 1 cup	Cal=5, Fat=0, Carbs=1, Fib=0, Prot=1
Fit & Active® Low Fat Granola Cereal – 2/3 cup	4	6
Fit & Active® Low Fat Granola Cereal – 2/3 cup	Cal=220, Fat=3, Carbs=44, Fib=4, Prot=5

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DISCLAIMER

The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.

NOTE: Weight Watchers, POINTS and PointsPlus are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

Kolache Factory Menu – Weight Watchers Points and Points Plus Values

Dan — Thu, 02 Feb 2012 16:44:17 +0000

Weight Watchers POINTS and PointsPlus values for the following Kolache Factory items were calculated using the nutrition facts from HealthyDiningFinder.com. This list was accurate as of 01/2012 and contains all of the items that nutrition info is provided for.Tweet

From HealthyDiningFinder.com: For over 25 years, Kolache Factory has been passionate about providing the freshest, highest quality and best tasting products. Like our ancestors, we make our dough daily from scratch, using the finest, freshest ingredients. In addition to the many varieties of kolaches, customers can also enjoy gourmet coffees and a variety of traditional pastries such as cinnamon rolls, croissants, strudel niks and other delicious treats. Our company is as unique as the products we serve, and we are passionate about continuing to provide our customers with new and innovative products.

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WEIGHT WATCHERS POINTS FOR KOLACHE FACTORY
ITEM	POINTS	PointsPlus
Potato, Egg & Cheese Kolache	8	9
Potato, Egg & Cheese Kolache	Cal=350, Fat=14, Carbs=42, Fib=2, Prot=12
Jalapeno and Cheese Kolaches (2)	9	11
Jalapeno and Cheese Kolaches (2)	Cal=410, Fat=16, Carbs=54, Fib=4, Prot=11
Italian Chicken Kolaches (2)	10	12
Italian Chicken Kolaches (2)	Cal=460, Fat=18, Carbs=50, Fib=2, Prot=23
Apple Kolache	4	5
Apple Kolache	Cal=200, Fat=5, Carbs=35, Fib=2, Prot=3
Blueberry Kolache	4	5
Blueberry Kolache	Cal=210, Fat=5, Carbs=37, Fib=1, Prot=3
Cherry Kolache	4	5
Cherry Kolache	Cal=180, Fat=5, Carbs=32, Fib=1, Prot=3
Peach Kolache	4	5
Peach Kolache	Cal=200, Fat=5, Carbs=36, Fib=1, Prot=3
Strawberry Kolache	4	5
Strawberry Kolache	Cal=200, Fat=5, Carbs=36, Fib=1, Prot=3

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DISCLAIMER

The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.

Kin’s Wok Restaurant Menu – Weight Watchers Points and Points Plus Values

Dan — Tue, 31 Jan 2012 02:09:36 +0000

Weight Watchers POINTS and PointsPlus values for the following Kin’s Wok Restaurant items were calculated using the nutrition facts from HealthyDiningFinder.com. This list was accurate as of 01/2012 and contains all of the items that nutrition info is provided for.Tweet

From HealthyDiningFinder.com: Kin’s Wok provides authentic Szechuan and Hunan dishes for its regular and new customers alike. Kin’s Wok has won several awards for its enticing food, great service, and pleasant dining ambiance and was chosen as one of the “Favorite Restaurants in Hampton Roads” for 1994 and “Honorable Mention” in 1995. Kin’s Wok was also awarded “Best Chinese Food in Norfolk” by the Virginian Pilot five years in a row. Moreover, for two years in a row, Kin’s Wok achieved outstanding results in the Top 100 Chinese Restaurants in USA Competition, sponsored by Chinese Restaurant News.

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WEIGHT WATCHERS POINTS FOR KIN’S WOK RESTAURANT
ITEM	POINTS	PointsPlus
Ginger Chicken (Serves 4 – analysis for 1 serving)	3	4
Ginger Chicken (Serves 4 – analysis for 1 serving)	Cal=170, Fat=4.5, Carbs=12, Fib=3, Prot=20
Moo Goo Gai Pan (Serves 4 – analysis for 1 serving)	2	3
Moo Goo Gai Pan (Serves 4 – analysis for 1 serving)	Cal=130, Fat=3, Carbs=8, Fib=2, Prot=17
Moo Shu Pork (Serves 4 – analysis for 1 serving)	4	5
Moo Shu Pork (Serves 4 – analysis for 1 serving)	Cal=190, Fat=7, Carbs=12, Fib=3, Prot=20
Steamed Shrimp with Mixed Vegetables (Serves 4 – analysis)	1	2
Steamed Shrimp with Mixed Vegetables (Serves 4 – analysis)	Cal=100, Fat=1, Carbs=9, Fib=4, Prot=15
White Rice (1/2 cup)	2	3
White Rice (1/2 cup)	Cal=120, Fat=0, Carbs=27, Fib=0, Prot=2

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DISCLAIMER

The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.

King’s House Menu – Weight Watchers Points and Points Plus Values

Dan — Sat, 21 Jan 2012 18:19:14 +0000

Weight Watchers POINTS and PointsPlus values for the following King’s House items were calculated using the nutrition facts from HealthyDiningFinder.com. This list was accurate as of 01/2012 and contains all of the items that nutrition info is provided for.Tweet

From HealthyDiningFinder.com: Located at 104 E. Market St., Stockton, CA 95202-3207, King’s House is committed to providing customers with a marvelous adventure into the magnificent world of Chinese cuisine. Our restaurant’s success is credited to our passion for serving exquisite, healthy and delicious dishes, which attract customers from different age groups and ethnic backgrounds. Our distinctive dishes, Stir-fry Five Vegetables, Shredded Chicken with Potato, Beef with Broccoli, Fish Balls with Tofu, are characterized by the unique cooking methods of King’s House. All of the food served in our restaurant is piping hot and attractively displayed in appropriate dishes, with an excellent mix of flavors. We also devote ourselves to inventing exciting and creative new dishes.

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WEIGHT WATCHERS POINTS FOR KING’S HOUSE
ITEM	POINTS	PointsPlus
Beef with Broccoli (Serves 2 – analysis for 1 serving)	4	5
Beef with Broccoli (Serves 2 – analysis for 1 serving)	Cal=190, Fat=9, Carbs=15, Fib=5, Prot=14
Fish Balls with Tofu (Serves 2 – analysis for 1 serving)	6	6
Fish Balls with Tofu (Serves 2 – analysis for 1 serving)	Cal=250, Fat=10, Carbs=9, Fib=1, Prot=28
Shredded Chicken with Potato (Serves 2 – analysis for 1 serving)	4	6
	Cal=240, Fat=4, Carbs=35, Fib=4, Prot=16
Stir-fry Five Vegetables (Serves 2 – analysis for 1 serving)	2	2
	Cal=90, Fat=3, Carbs=14, Fib=4, Prot=4
White Rice (1/2 cup)	2	3
White Rice (1/2 cup)	Cal=120, Fat=0, Carbs=27, Fib=0, Prot=2
Brown Rice (1/2 cup)	2	3
Brown Rice (1/2 cup)	Cal=110, Fat=1, Carbs=22, Fib=2, Prot=3

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DISCLAIMER

The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.

Kin Lin Chinese Restaurant Menu – Weight Watchers Points and Points Plus Values

Dan — Fri, 20 Jan 2012 17:15:54 +0000

Weight Watchers POINTS and PointsPlus values for the following Kin Lin Chinese Restaurant items were calculated using the nutrition facts from HealthyDiningFinder.com. This list was accurate as of 01/2012 and contains all of the items that nutrition info is provided for.Tweet

From HealthyDiningFinder.com: For the past 16 years, the owners of Kin Lin Chinese Restaurant have been extremely proud of consistently providing a variety of appetizing and healthy dishes at affordable prices. In addition, the clean, friendly and comfortable environment gives customers an enjoyable and memorable dining experience. The staff treats customers as family and over time has developed close relationships with many of them. By paying attention to customers’ preferences and trying hard to cater to them, the restaurant has cultivated a group of loyal regulars.

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WEIGHT WATCHERS POINTS FOR KIN LIM CHINESE RESTAURANT
ITEM	POINTS	PointsPlus
Chicken with Vegetables (Serves 2 – analysis for 1 serving)	4	5
Chicken with Vegetables (Serves 2 – analysis for 1 serving)	Cal=200, Fat=5, Carbs=15, Fib=3, Prot=23
Fish with Black Mushroom Home Style (Serves 2 – analysis for 1 serving)	6	6
	Cal=260, Fat=10, Carbs=6, Fib=2, Prot=36
Shredded Pork with Spicy Tofu (Serves 2 – analysis for 1 serving)	6	7
	Cal=270, Fat=14, Carbs=7, Fib=1, Prot=28
Shrimp with Tofu (Serves 2 – analysis for 1 serving)	4	4
Shrimp with Tofu (Serves 2 – analysis for 1 serving)	Cal=180, Fat=6, Carbs=10, Fib=1, Prot=20
White Rice (1/2 cup)	2	3
White Rice (1/2 cup)	Cal=120, Fat=0, Carbs=27, Fib=0, Prot=2
Brown Rice (1/2 cup)	2	3
Brown Rice (1/2 cup)	Cal=110, Fat=1, Carbs=22, Fib=2, Prot=3

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DISCLAIMER

The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.

Kam Luang Restaurant Menu – Weight Watchers Points and Points Plus Values

Dan — Thu, 19 Jan 2012 17:15:40 +0000

Weight Watchers POINTS and PointsPlus values for the following Kam Luang items were calculated using the nutrition facts from HealthyDiningFinder.com. This list was accurate as of 01/2012 and contains all of the items that nutrition info is provided for.Tweet

From HealthyDiningFinder.com: Located at 120 CEDAR GROVE LN., SOMERSET, NJ 08873, Kam Luang Kitchen is committed to providing customers with a marvelous adventure into the magnificent world of Chinese cuisine. Our restaurant’s success is credited to our passion for serving exquisite, healthy and delicious dishes, which attract customers from various age groups and ethnic backgrounds. Our distinctive dishes, Ginger Chicken Tenderloin, Steamed Tofu with Shrimp, Filet Flounder with Rainbow Sauce, Yu-Lan Chicken, are characterized by the unique cooking methods of Kam Luang Kitchen. All of the food served in our restaurant is piping hot and attractively displayed in appropriate dishes, with an excellent mix of flavors. We will also devote ourselves to inventing exciting new dishes with great creativity.

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WEIGHT WATCHERS POINTS FOR KAM LUANG RESTAURANT
ITEM	POINTS	PointsPlus
Flounder Filet with Rainbow Sauce (Serves 2 – analysis for 1 serving)	9	11
	Cal=420, Fat=18, Carbs=31, Fib=3, Prot=36
Ginger Chicken Tenderloin (Serves 2 – analysis for 1 serving)	4	4
	Cal=190, Fat=5, Carbs=9, Fib=3, Prot=26
Steamed Tofu with Shrimp – Does not include rice (Serves 2 – analysis for 1 serving)	10	13
	Cal=510, Fat=10, Carbs=48, Fib=4, Prot=56
Yu Lan Chicken – Does not include rice (Serves 2 – analysis for 1 serving)	7	8
	Cal=340, Fat=13, Carbs=13, Fib=4, Prot=43
White Rice (1/2 cup)	2	3
White Rice (1/2 cup)	Cal=120, Fat=0, Carbs=27, Fib=0, Prot=2
Brown Rice (1/2 cup)	2	3
Brown Rice (1/2 cup)	Cal=110, Fat=1, Carbs=22, Fib=2, Prot=3

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DISCLAIMER

The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.

Houlihan’s Menu – Weight Watchers Points & PointsPlus Values

Dan — Thu, 19 Jan 2012 02:04:29 +0000

Weight Watchers POINTS and PointsPlus Values for the following Houlihan’s items were calculated using the nutrition facts from Houlihan’s online nutrition info. This list was accurate as of 12/2011.Tweet

From Houlihan’s website: Houlihan’s cooks from scratch using superior quality ingredients, including local delivery of fresh produce every morning. Real food—without all the preservatives and ingredients you can’t pronounce—is what you can and should expect from our kitchen. Sounds like a given? You’d be surprised at the number of pre-cooked ingredients most restaurants use in preparing their dishes. We think real cooking, with pure, quality ingredients is a big part of maintaining a balanced diet and healthy lifestyle. Our menu offers dishes both indulgent, sharable, and on the lighter side for those looking for fare lower in calories.Please note that menu items do vary by location and the availability of produce and other ingredients. You can view any specific restaurant’s menu via the drop-down box within the ‘Eats’ section of our website.

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Appetizers
ITEM	POINTS	PointsPlus
Bruschetta	15	17
Bruschetta	Cal=619, Fat=44, Carbs=41, Fib=3, Prot=18
Jumbo Stuffed Shrooms	29	22
Jumbo Stuffed Shrooms	Cal=1193, Fat=63, Carbs=41, Fib=3, Prot=18
- add horseradish sauce	10	10
- add horseradish sauce	Cal=340, Fat=36, Carbs=4, Fib=0, Prot=0
Lettuce Wraps	11	14
Lettuce Wraps	Cal=538, Fat=17, Carbs=71, Fib=4, Prot=25
Chicken Wings – Buffalo Style	24	25
Chicken Wings – Buffalo Style	Cal=917, Fat=74, Carbs=20, Fib=4, Prot=43
- add bleu cheese dressing	7	7
- add bleu cheese dressing	Cal=258, Fat=27, Carbs=2, Fib=0, Prot=3
Chicken Wings – Thai Chile Style	27	30
Chicken Wings – Thai Chile Style	Cal=1116, Fat=56, Carbs=105, Fib=1, Prot=48
- add Asian dipping sauce	1	1
- add Asian dipping sauce	Cal=53, Fat=1, Carbs=8, Fib=0, Prot=2
Chicken Finger – Traditional	12	14
Chicken Finger – Traditional	Cal=578, Fat=17, Carbs=45, Fib=3, Prot=58
- Add honey mustard sauce	8	7
- Add honey mustard sauce	Cal=280, Fat=24, Carbs=12, Fib=0, Prot=0
Chicken Finger – Buffalo Style	17	19
Chicken Finger – Buffalo Style	Cal=763, Fat=33, Carbs=54, Fib=6, Prot=59
- add bleu cheese dressing	7	7
- add bleu cheese dressing	Cal=258, Fat=27, Carbs=2, Fib=0, Prot=3
Spinach Dip with Lavosh Crackers	32	37
Spinach Dip with Lavosh Crackers	Cal=1356, Fat=71, Carbs=137, Fib=3, Prot=44
Calamari	9	11
Calamari	Cal=428, Fat=16, Carbs=34, Fib=2, Prot=32
- add Asian dipping sauce	1	1
- add Asian dipping sauce	Cal=53, Fat=1, Carbs=8, Fib=0, Prot=2
Blackened Chicken Quesadilla	24	26
Blackened Chicken Quesadilla	Cal=972, Fat=63, Carbs=51, Fib=7, Prot=48
Chipotle Chicken Nachos	58	61
Chipotle Chicken Nachos	Cal=2316, Fat=147, Carbs=133, Fib=11, Prot=101
Seared Rare Tuna Wontons	8	9
Seared Rare Tuna Wontons	Cal=351, Fat=18, Carbs=27, Fib=1, Prot=20

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HOMEMADE SOUPS AND SALADS
ITEM	POINTS	PointsPlus
French Onion Soup with Provolone & Croutons	6	7
French Onion Soup with Provolone & Croutons	Cal=248, Fat=15, Carbs=15, Fib=1, Prot=13
Original Baked Potato Soup	9	10
Original Baked Potato Soup	Cal=371, Fat=26, Carbs=21, Fib=3, Prot=10
Chicken Tortilla Soup	4	4
Chicken Tortilla Soup	Cal=173, Fat=7, Carbs=13, Fib=2, Prot=13
Tomato Soup with Cheese Fritters	8	9
Tomato Soup with Cheese Fritters	Cal=320, Fat=21, Carbs=25, Fib=3, Prot=7
Chicken Noodle Soup	3	4
Chicken Noodle Soup	Cal=158, Fat=6, Carbs=12, Fib=1, Prot=14
Signature Tuscan Salad	7	9
Signature Tuscan Salad	Cal=321, Fat=20, Carbs=28, Fib=6, Prot=9
House Chop Salad with cheddar cheese	4	5
House Chop Salad with cheddar cheese	Cal=196, Fat=11, Carbs=17, Fib=2, Prot=7
House Chop Salad with bleu cheese	4	5
House Chop Salad with bleu cheese	Cal=192, Fat=11, Carbs=17, Fib=2, Prot=7
- add ranch dressing	5	5
- add ranch dressing	Cal=168, Fat=17, Carbs=3, Fib=0, Prot=0
- add balsamic vinaigrette dressing	4	4
- add balsamic vinaigrette dressing	Cal=140, Fat=14, Carbs=3, Fib=0, Prot=0
Caesar Salad	10	10
Caesar Salad	Cal=381, Fat=32, Carbs=14, Fib=3, Prot=6
Grilled Asparagus Salad	6	7
Grilled Asparagus Salad	Cal=255, Fat=21, Carbs=9, Fib=3, Prot=7
Spinach Salad	6	7
Spinach Salad	Cal=266, Fat=19, Carbs=20, Fib=4, Prot=4

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SMALL PLATES MENU
ITEM	POINTS	PointsPlus
Disco Fries	14	15
Disco Fries	Cal=592, Fat=33, Carbs=44, Fib=4, Prot=21
Parmesan Frites	7	8
Parmesan Frites	Cal=330, Fat=14, Carbs=42, Fib=4, Prot=4
- with three dipping sauces	13	14
- with three dipping sauces	Cal=542, Fat=35, Carbs=48, Fib=4, Prot=6
Truckstop Fries	12	13
Truckstop Fries	Cal=511, Fat=30, Carbs=44, Fib=4, Prot=6
American Fries	6	7
American Fries	Cal=270, Fat=12, Carbs=35, Fib=3, Prot=3
Pickle Fries	5	7
Pickle Fries	Cal=256, Fat=6, Carbs=37, Fib=3, Prot=19
- with two dipping sauces	14	15
- with two dipping sauces	Cal=566, Fat=36, Carbs=45, Fib=3, Prot=13
Mini Chicago Dog Slider	5	6
Mini Chicago Dog Slider	Cal=226, Fat=13, Carbs=20, Fib=1, Prot=8
Veggie Mini Burger Slider	6	8
Veggie Mini Burger Slider	Cal=305, Fat=14, Carbs=35, Fib=4, Prot=10
Pot Roast Slider – Single	5	6
Pot Roast Slider – Single	Cal=229, Fat=10, Carbs=20, Fib=1, Prot=13
Cheese Burger Slider – Single	9	10
Cheese Burger Slider – Single	Cal=371, Fat=22, Carbs=20, Fib=1, Prot=22
Pulled Smoked Pork Slider – Single	6	7
Pulled Smoked Pork Slider – Single	Cal=283, Fat=12, Carbs=35, Fib=3, Prot=3
Wild Mushroom & Arugula Flatbread	12	13
Wild Mushroom & Arugula Flatbread	Cal=502, Fat=27, Carbs=44, Fib=2, Prot=17
BBQ Chicken Flatbread	11	12
BBQ Chicken Flatbread	Cal=462, Fat=19, Carbs=51, Fib=1, Prot=21
Roasted Vegetable Flatbread	11	12
Roasted Vegetable Flatbread	Cal=470, Fat=24, Carbs=46, Fib=3, Prot=17
Italian Sausage Flatbread	13	14
Italian Sausage Flatbread	Cal=538, Fat=29, Carbs=45, Fib=2, Prot=21
Asian Style Ribs	14	15
Asian Style Ribs	Cal=550, Fat=36, Carbs=22, Fib=2, Prot=33
Chicken Skewers/Kabobs	6	6
Chicken Skewers/Kabobs	Cal=252, Fat=10, Carbs=5, Fib=1, Prot=32
White Bean & Artichoke Hummus	23	25
White Bean & Artichoke Hummus	Cal=972, Fat=51, Carbs=104, Fib=13, Prot=23
Vietnamese Spring Eggrolls	4	5
Vietnamese Spring Eggrolls	Cal=207, Fat=1, Carbs=30, Fib=1, Prot=13
- add three dipping sauces	3	4
- add three dipping sauces	Cal=95, Fat=9, Carbs=10, Fib=0, Prot=5
Goat Cheese & Artichoke Poppers	12	14
Goat Cheese & Artichoke Poppers	Cal=520, Fat=32, Carbs=41, Fib=3, Prot=19
Grilled Shrimp Azteca	7	8
Grilled Shrimp Azteca	Cal=306, Fat=17, Carbs=18, Fib=3, Prot=19
Gazpacho Shrimp Shooter – Single	1	1
Gazpacho Shrimp Shooter – Single	Cal=50, Fat=3, Carbs=1, Fib=0, Prot=5
Spicy Chicken and Avocado Eggrolls	7	9
Spicy Chicken and Avocado Eggrolls	Cal=331, Fat=15, Carbs=36, Fib=2, Prot=15
- add sour cream	10	11
- add sour cream	Cal=410, Fat=22, Carbs=38, Fib=2, Prot=16
Fancy Spaghetti Small Plate	9	10
Fancy Spaghetti Small Plate	Cal=400, Fat=17, Carbs=44, Fib=3, Prot=16
Grilled 4oz Filet Mignon	13	13
Grilled 4oz Filet Mignon	Cal=505, Fat=41, Carbs=11, Fib=2, Prot=20
Grilled 4oz Atlantic Salmon	8	9
Grilled 4oz Atlantic Salmon	Cal=332, Fat=22, Carbs=10, Fib=2, Prot=24
Seared Sea Scallops	8	8
Seared Sea Scallops	Cal=315, Fat=20, Carbs=11, Fib=2, Prot=20
Grilled Asparagus Salad	6	7
Grilled Asparagus Salad	Cal=255, Fat=21, Carbs=9, Fib=3, Prot=7
Jumbo Stuffed Shrooms (3)	11	13
Jumbo Stuffed Shrooms (3)	Cal=504, Fat=19, Carbs=65, Fib=3, Prot=18
- add horseradish sauce	10	10
- add horseradish sauce	Cal=340, Fat=36, Carbs=4, Fib=0, Prot=0
Mini Spinach Dip and Tortilla Chips	15	17
Mini Spinach Dip and Tortilla Chips	Cal=675, Fat=30, Carbs=77, Fib=5, Prot=14
Chicken Cordon Bleu	12	14
Chicken Cordon Bleu	Cal=539, Fat=24, Carbs=46, Fib=3, Prot=33
Mac & Cheese	16	17
Mac & Cheese	Cal=665, Fat=36, Carbs=45, Fib=2, Prot=31

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DINNER ENTREES
ITEM	POINTS	PointsPlus
Stuffed Chicken Breast with french green beans & mashed potatoes	26	28
	Cal=1090, Fat=62, Carbs=71, Fib=10, Prot=55
Grilled Rosemary Chicken Breast with french green beans & mashed potatoes	16	17
	Cal=697, Fat=36, Carbs=36, Fib=8, Prot=51
Chicken Parmesan	29	33
Chicken Parmesan	Cal=1298, Fat=41, Carbs=155, Fib=11, Prot=76
Seared Scallops w/ Asparagus Risotto	14	15
Seared Scallops w/ Asparagus Risotto	Cal=591, Fat=32, Carbs=31, Fib=3, Prot=44
Chicken Fettuccine Alfredo	21	26
Chicken Fettuccine Alfredo	Cal=996, Fat=28, Carbs=106, Fib=5, Prot=79
Meatloaf No. 9	29	30
Meatloaf No. 9	Cal=1162, Fat=74, Carbs=70, Fib=8, Prot=46
Down Home Pot Roast	27	28
Down Home Pot Roast	Cal=1109, Fat=67, Carbs=57, Fib=8, Prot=61
Full Slab of Ribs	39	42
Full Slab of Ribs	Cal=1620, Fat=91, Carbs=114, Fib=11, Prot=82
Half Slab of Ribs	25	27
Half Slab of Ribs	Cal=1045, Fat=61, Carbs=78, Fib=9, Prot=44
Almond Crusted Tilapia	33	34
Almond Crusted Tilapia	Cal=1326, Fat=82, Carbs=70, Fib=14, Prot=71
Wild Mushroom Enchiladas	29	32
Wild Mushroom Enchiladas	Cal=1214, Fat=68, Carbs=100, Fib=13, Prot=47
Prime 9oz Top Sirloin with french green beans & loaded baked potato	31	34
	Cal=1298, Fat=70, Carbs=93, Fib=13, Prot=74
Prime 5oz Top Sirloin with french green beans & loaded baked potato	24	27
	Cal=1042, Fat=52, Carbs=93, Fib=13, Prot=50
- add 4 Jumbo Fried Shrimp	5	6
- add 4 Jumbo Fried Shrimp	Cal=246, Fat=7, Carbs=19, Fib=1, Prot=25
- add cocktail sauce	1	2
- add cocktail sauce	Cal=60, Fat=0, Carbs=15, Fib=0, Prot=1
Filet Mignon with french green beans & loaded baked potato	32	34
Filet Mignon with french green beans & loaded baked potato	Cal=1318, Fat=78, Carbs=93, Fib=13, Prot=56
New York Strip with french green beans & loaded baked potato	35	38
	Cal=1478, Fat=79, Carbs=93, Fib=13, Prot=92
Lobster Tail Add-On for all Steaks	2	2
Lobster Tail Add-On for all Steaks	Cal=112, Fat=0, Carbs=0, Fib=0, Prot=27
- with clarified butter for dipping	9	9
- with clarified butter for dipping	Cal=346, Fat=26, Carbs=0, Fib=0, Prot=27
Atlantic Salmon – Wood Grilled with french green beans & mashed potatoes	19	20
	Cal=788, Fat=51, Carbs=35, Fib=8, Prot=44
Atlantic Salmon – Simply Prepared with panzanella bread salad & grilled asparagus	13	14
	Cal=554, Fat=29, Carbs=25, Fib=3, Prot=44
Huge Panko Battered Shrimp with french fries and peanut ginger slaw	22	25
	Cal=961, Fat=43, Carbs=94, Fib=7, Prot=49
- add cocktail sauce	1	2
- add cocktail sauce	Cal=60, Fat=0, Carbs=15, Fib=0, Prot=1
Chipotle Smoked Chicken Enchiladas	29	32
Chipotle Smoked Chicken Enchiladas	Cal=1211, Fat=67, Carbs=94, Fib=12, Prot=56
Pasta with Basil Pesto with Chicken	31	35
Pasta with Basil Pesto with Chicken	Cal=1311, Fat=72, Carbs=117, Fib=8, Prot=48
Pasta with Basil Pesto	29	33
Pasta with Basil Pesto	Cal=1216, Fat=71, Carbs=116, Fib=8, Prot=28
Pasta with Shrimp and Scallops	22	26
Pasta with Shrimp and Scallops	Cal=1018, Fat=35, Carbs=120, Fib=6, Prot=51
Big Fancy Spaghetti	21	24
Big Fancy Spaghetti	Cal=924, Fat=37, Carbs=107, Fib=6, Prot=35
5oz Petite Sirloin with panzanella bread salad & grilled asparagus	12	14
	Cal=519, Fat=31, Carbs=25, Fib=3, Prot=35
Chicken Finger Platter with french fries and peanut ginger slaw	28	31
	Cal=1241, Fat=53, Carbs=101, Fib=9, Prot=83
- add honey mustard sauce	8	7
- add honey mustard sauce	Cal=280, Fat=24, Carbs=12, Fib=0, Prot=0
Sizzling Fajitas – Chicken	31	34
Sizzling Fajitas – Chicken	Cal=1317, Fat=60, Carbs=115, Fib=13, Prot=74
Sizzling Fajitas – Steak	34	37
Sizzling Fajitas – Steak	Cal=1433, Fat=73, Carbs=119, Fib=13, Prot=73
Sizzling Fajitas – Combo	32	35
Sizzling Fajitas – Combo	Cal=1376, Fat=66, Carbs=117, Fib=13, Prot=73
Grilled Shrimp Entree with panzanella bread salad & grilled asparagus	12	14
	Cal=556, Fat=26, Carbs=32, Fib=5, Prot=48

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SANDWICHES
ITEM	POINTS	PointsPlus
Brentwood Chicken Sandwich	20	22
Brentwood Chicken Sandwich	Cal=869, Fat=43, Carbs=52, Fib=3, Prot=64
French Dip	22	25
French Dip	Cal=962, Fat=38, Carbs=67, Fib=2, Prot=89
So Cal Fish Tacos	20	23
So Cal Fish Tacos	Cal=876, Fat=39, Carbs=90, Fib=6, Prot=40
Southwest Grilled Chicken Wrap	22	23
Southwest Grilled Chicken Wrap	Cal=862, Fat=61, Carbs=47, Fib=5, Prot=32
Pork Tenderloin Sandwich	25	29
Pork Tenderloin Sandwich	Cal=1098, Fat=52, Carbs=98, Fib=5, Prot=58
Farmhouse Club	12	14
Farmhouse Club	Cal=540, Fat=25, Carbs=41, Fib=2, Prot=38
Taos Turkey Wrap	10	12
Taos Turkey Wrap	Cal=472, Fat=21, Carbs=39, Fib=4, Prot=33
Honey Dijon Chicken Salad Sandwich	20	21
Honey Dijon Chicken Salad Sandwich	Cal=817, Fat=50, Carbs=52, Fib=8, Prot=38

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BURGERS
ITEM	POINTS	PointsPlus
Build Your Own Burger – 7oz	17	18
Build Your Own Burger – 7oz	Cal=703, Fat=36, Carbs=50, Fib=2, Prot=43
Build Your Own Burger – 10oz	21	22
Build Your Own Burger – 10oz	Cal=862, Fat=46, Carbs=50, Fib=2, Prot=58
Build Your Chicken Sandwich	14	16
Build Your Chicken Sandwich	Cal=638, Fat=22, Carbs=51, Fib=3, Prot=54
- add cheddar cheese	5	5
- add cheddar cheese	Cal=180, Fat=14, Carbs=0, Fib=0, Prot=10
- add gouda cheese	4	4
- add gouda cheese	Cal=154, Fat=12, Carbs=1, Fib=0, Prot=10
- add provolone	4	4
- add provolone	Cal=150, Fat=12, Carbs=0, Fib=0, Prot=11
- add gorgonzola cheese	2	2
- add gorgonzola cheese	Cal=75, Fat=6, Carbs=0, Fib=0, Prot=5
- add American cheese	3	3
- add American cheese	Cal=122, Fat=9, Carbs=2, Fib=0, Prot=8
- add BBQ sauce	1	1
- add BBQ sauce	Cal=50, Fat=0, Carbs=12, Fib=0, Prot=0
- add bacon strips	3	3
- add bacon strips	Cal=100, Fat=9, Carbs=0, Fib=0, Prot=4
72 Shroom Burger – 7oz	25	27
72 Shroom Burger – 7oz	Cal=1023, Fat=61, Carbs=68, Fib=3, Prot=49
72 Shroom Burger – 10oz	29	31
72 Shroom Burger – 10oz	Cal=1182, Fat=71, Carbs=68, Fib=3, Prot=64
72 Shroom Chicken	21	23
72 Shroom Chicken	Cal=910, Fat=42, Carbs=69, Fib=3, Prot=59
Spicy Fritos® Burger – 7oz	27	31
Spicy Fritos® Burger – 7oz	Cal=1118, Fat=70, Carbs=68, Fib=5, Prot=67
Spicy Fritos® Burger – 10oz	31	28
Spicy Fritos® Burger – 10oz	Cal=1277, Fat=80, Carbs=68, Fib=5, Prot=67
Spicy Fritos® Chicken	24	26
Spicy Fritos® Chicken	Cal=1005, Fat=52, Carbs=69, Fib=5, Prot=62
Cheesy Royale Yum Yum Burger – 7oz	27	29
Cheesy Royale Yum Yum Burger – 7oz	Cal=1102, Fat=72, Carbs=57, Fib=3, Prot=55
Cheesy Royale Yum Yum Burger – 10oz	31	33
Cheesy Royale Yum Yum Burger – 10oz	Cal=1261, Fat=82, Carbs=57, Fib=3, Prot=70
Cheesy Royale Yum Yum Chicken	24	26
Cheesy Royale Yum Yum Chicken	Cal=989, Fat=53, Carbs=58, Fib=3, Prot=66
Veggie Burger	19	21
Veggie Burger	Cal=825, Fat=37, Carbs=90, Fib=12, Prot=28

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SIDE CHOICES & CONDIMENTS
ITEM	POINTS	PointsPlus
French Fries 5oz	6	7
French Fries 5oz	Cal=270, Fat=12, Carbs=35, Fib=3, Prot=3
Tortilla Chips with Salsa	3	4
Tortilla Chips with Salsa	Cal=173, Fat=4, Carbs=30, Fib=2, Prot=3
Mediterranean Orzo	4	4
Mediterranean Orzo	Cal=157, Fat=7, Carbs=20, Fib=1, Prot=4
Peanut Ginger Slaw	5	6
Peanut Ginger Slaw	Cal=200, Fat=18, Carbs=7, Fib=2, Prot=3
Loaded Baked Potato	13	16
Loaded Baked Potato	Cal=609, Fat=23, Carbs=83, Fib=9, Prot=17
Mashed Potato	8	9
Mashed Potato	Cal=333, Fat=23, Carbs=26, Fib=4, Prot=3
French Green Beans	2	3
French Green Beans	Cal=116, Fat=8, Carbs=9, Fib=4, Prot=2
Chipotle Ketchup 1.5 OZ	1	1
Chipotle Ketchup 1.5 OZ	Cal=55, Fat=0, Carbs=13, Fib=1, Prot=1
Grey Poupon Mustard 1TBSP	0	0
Grey Poupon Mustard 1TBSP	Cal=22, Fat=1, Carbs=1, Fib=1, Prot=1
Yellow Mustard 1TBSP	0	0
Yellow Mustard 1TBSP	Cal=10, Fat=1, Carbs=1, Fib=1, Prot=1

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ENTREE SALADS & DRESSINGS
ITEM	POINTS	PointsPlus
Chicken Caesar	33	34
Chicken Caesar	Cal=1295, Fat=94, Carbs=42, Fib=6, Prot=60
Seared Ahi Tuna Salad	26	28
Seared Ahi Tuna Salad	Cal=1074, Fat=67, Carbs=77, Fib=8, Prot=36
Fire Grilled BBQ Salmon Salad	28	31
Fire Grilled BBQ Salmon Salad	Cal=1182, Fat=61, Carbs=103, Fib=12, Prot=53
Heartland Chicken Salad – Grilled	27	29
Heartland Chicken Salad – Grilled	Cal=1105, Fat=73, Carbs=52, Fib=8, Prot=60
Heartland Chicken Salad – Fried	33	36
Heartland Chicken Salad – Fried	Cal=1337, Fat=87, Carbs=79, Fib=10, Prot=61
Buffalo Bleu Salad	36	38
Buffalo Bleu Salad	Cal=1435, Fat=103, Carbs=63, Fib=11, Prot=64
Chicken Asian Chop Chop	23	26
Chicken Asian Chop Chop	Cal=999, Fat=51, Carbs=99, Fib=10, Prot=33
Prime Steak & Wedge Salad	31	35
Prime Steak & Wedge Salad	Cal=1131, Fat=108, Carbs=32, Fib=7, Prot=52
Spinach Salad with Berries	13	14
Spinach Salad with Berries	Cal=533, Fat=38, Carbs=40, Fib=8, Prot=8
- add Thinly Sliced Chicken	2	2
- add Thinly Sliced Chicken	Cal=95, Fat=1, Carbs=0, Fib=0, Prot=20
- add Goat Cheese	2	2
- add Goat Cheese	Cal=70, Fat=6, Carbs=0, Fib=0, Prot=5
Mandarin Chicken Salad	23	26
Mandarin Chicken Salad	Cal=1015, Fat=39, Carbs=114, Fib=8, Prot=48
Large Caeser Salad without Chicken	28	28
Large Caeser Salad without Chicken	Cal=1020, Fat=98, Carbs=22, Fib=6, Prot=13
Large House Salad with cheddar cheese, no dressing	9	10
Large House Salad with cheddar cheese, no dressing	Cal=392, Fat=22, Carbs=34, Fib=4, Prot=15
Large House Salad with bleu cheese, no dressing	9	10
Large House Salad with bleu cheese, no dressing	Cal=384, Fat=22, Carbs=33, Fib=4, Prot=14
Bleu Cheese Dressing (2 fl oz)	10	10
Bleu Cheese Dressing (2 fl oz)	Cal=343, Fat=36, Carbs=2, Fib=0, Prot=3
Creamy Garlic Ranch Dressing (2 fl oz)	10	10
Creamy Garlic Ranch Dressing (2 fl oz)	Cal=335, Fat=35, Carbs=6, Fib=0, Prot=1
Low Fat Ranch	2	2
Low Fat Ranch	Cal=70, Fat=5, Carbs=7, Fib=0, Prot=0
Creamy Mango Dressing (2 fl oz)	7	7
Creamy Mango Dressing (2 fl oz)	Cal=261, Fat=24, Carbs=10, Fib=0, Prot=0
Napa Dressing (1.5 fl oz)	7	7
Napa Dressing (1.5 fl oz)	Cal=246, Fat=24, Carbs=6, Fib=0, Prot=1
Rice Wine Vinaigrette (2 fl oz)	8	8
Rice Wine Vinaigrette (2 fl oz)	Cal=277, Fat=28, Carbs=6, Fib=0, Prot=0
Poppyseed Dressing (2 fl oz)	8	8
Poppyseed Dressing (2 fl oz)	Cal=292, Fat=24, Carbs=18, Fib=0, Prot=0

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KID’S MENU
ITEM	POINTS	PointsPlus
Kids Cheeseburger	8	8
Kids Cheeseburger	Cal=320, Fat=18, Carbs=19, Fib=1, Prot=20
Kids Chicken Finger	7	8
Kids Chicken Finger	Cal=336, Fat=9, Carbs=26, Fib=2, Prot=35
Kids Grilled Chicken Sandwich	6	6
Kids Grilled Chicken Sandwich	Cal=255, Fat=8, Carbs=19, Fib=0, Prot=25
Kids Corn Dog	7	7
Kids Corn Dog	Cal=263, Fat=16, Carbs=25, Fib=0, Prot=5
Kids Mac n Cheese	7	9
Kids Mac n Cheese	Cal=340, Fat=11, Carbs=48, Fib=2, Prot=12
Kids Pasta with Marinara Sauce	6	8
Kids Pasta with Marinara Sauce	Cal=302, Fat=7, Carbs=49, Fib=4, Prot=9
Kids Turkey Wrap	4	5
Kids Turkey Wrap	Cal=194, Fat=7, Carbs=18, Fib=1, Prot=15
Kids Cheese Pizza	12	14
Kids Cheese Pizza	Cal=534, Fat=22, Carbs=59, Fib=3, Prot=24
Carrot Sticks with Ranch Dressing	3	3
Carrot Sticks with Ranch Dressing	Cal=121, Fat=7, Carbs=14, Fib=1, Prot=0
French Fries	3	4
French Fries	Cal=162, Fat=7, Carbs=21, Fib=2, Prot=2
Tortilla Chips with Salsa	2	2
Tortilla Chips with Salsa	Cal=81, Fat=3, Carbs=13, Fib=1, Prot=2
Pico Rice	2	3
Pico Rice	Cal=91, Fat=1, Carbs=19, Fib=0, Prot=3
Strawberries	0	0
Strawberries	Cal=15, Fat=0, Carbs=3, Fib=1, Prot=0
Mandarin Oranges	1	1
Mandarin Oranges	Cal=40, Fat=0, Carbs=10, Fib=1, Prot=1
Side Salad w/ Ranch	2	2
Side Salad w/ Ranch	Cal=79, Fat=5, Carbs=9, Fib=1, Prot=1
Mashed Potato	4	5
Mashed Potato	Cal=167, Fat=12, Carbs=13, Fib=2, Prot=2
French Green Beans	0	0
French Green Beans	Cal=21, Fat=0, Carbs=4, Fib=2, Prot=1
Ice Cream	6	7
Ice Cream	Cal=255, Fat=16, Carbs=23, Fib=0, Prot=4
Applesauce	2	3
Applesauce	Cal=97, Fat=0, Carbs=24, Fib=1, Prot=0

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LUNCH COMBOS
ITEM	POINTS	PointsPlus
Fish Tacos Combo	10	12
Fish Tacos Combo	Cal=438, Fat=20, Carbs=45, Fib=3, Prot=20
Farmhouse Club Combo	9	10
Farmhouse Club Combo	Cal=394, Fat=20, Carbs=26, Fib=3, Prot=21
Chicken Salad Sandwich Combo	10	11
Chicken Salad Sandwich Combo	Cal=414, Fat=25, Carbs=26, Fib=3, Prot=21
French Dip Sandwich Combo	10	11
French Dip Sandwich Combo	Cal=435, Fat=13, Carbs=34, Fib=1, Prot=45
Mini Burgers (2) Combo	18	20
Mini Burgers (2) Combo	Cal=742, Fat=44, Carbs=40, Fib=2, Prot=44
Mini Veggie Burgers (2) Combo	14	16
Mini Veggie Burgers (2) Combo	Cal=610, Fat=28, Carbs=70, Fib=8, Prot=20
Mini Chicago Dogs (2) Combo	11	12
Mini Chicago Dogs (2) Combo	Cal=451, Fat=25, Carbs=40, Fib=1, Prot=16
Taos Turkey Wrap	5	6
Taos Turkey Wrap	Cal=236, Fat=11, Carbs=19, Fib=2, Prot=16
Southwest Chicken Wrap Combo	11	12
Southwest Chicken Wrap Combo	Cal=440, Fat=30, Carbs=24, Fib=2, Prot=18
French Fries 3oz	3	4
French Fries 3oz	Cal=162, Fat=7, Carbs=21, Fib=2, Prot=2
Tortilla Chips with Salsa	3	4
Tortilla Chips with Salsa	Cal=173, Fat=4, Carbs=30, Fib=2, Prot=3
Chipotle Chicken Enchiladas Combo	26	28
Chipotle Chicken Enchiladas Combo	Cal=1078, Fat=59, Carbs=85, Fib=11, Prot=47
Chicken Fingers Combo with fries and slaw	22	25
Chicken Fingers Combo with fries and slaw	Cal=940, Fat=42, Carbs=85, Fib=7, Prot=63
- add honey mustard sauce	8	7
- add honey mustard sauce	Cal=280, Fat=24, Carbs=12, Fib=0, Prot=0
Wild Mushroom Flatbread Combo	12	13
Wild Mushroom Flatbread Combo	Cal=502, Fat=27, Carbs=44, Fib=2, Prot=17
BBQ Chicken Flatbread Combo	11	12
BBQ Chicken Flatbread Combo	Cal=462, Fat=19, Carbs=51, Fib=1, Prot=21
Italian Sausage Flatbread Combo	13	14
Italian Sausage Flatbread Combo	Cal=538, Fat=29, Carbs=45, Fib=2, Prot=21
Roasted Vegetable Flatbread Combo	11	12
Roasted Vegetable Flatbread Combo	Cal=470, Fat=24, Carbs=46, Fib=3, Prot=17
Grilled Shrimp Combo	10	11
Grilled Shrimp Combo	Cal=438, Fat=20, Carbs=31, Fib=5, Prot=33
Down Home Pot Roast Combo	15	16
Down Home Pot Roast Combo	Cal=612, Fat=39, Carbs=31, Fib=5, Prot=31
Mac & Cheese Combo	16	17
Mac & Cheese Combo	Cal=665, Fat=36, Carbs=45, Fib=2, Prot=31
Grilled Vegetable Pizza	17	20
Grilled Vegetable Pizza	Cal=744, Fat=40, Carbs=65, Fib=6, Prot=32
BBQ Salmon Salad – Small	15	17
BBQ Salmon Salad – Small	Cal=651, Fat=34, Carbs=58, Fib=6, Prot=28
Asian Tuna Salad – Small	15	17
Asian Tuna Salad – Small	Cal=626, Fat=40, Carbs=45, Fib=3, Prot=22
Buffalo Bleu Salad – Small	25	26
Buffalo Bleu Salad – Small	Cal=1037, Fat=60, Carbs=70, Fib=7, Prot=43
Heartland Chicken Salad – Grilled – Small	17	18
Heartland Chicken Salad – Grilled – Small	Cal=687, Fat=43, Carbs=40, Fib=5, Prot=37
Heartland Chicken Salad – Fried – Small	21	24
Heartland Chicken Salad – Fried – Small	Cal=895, Fat=49, Carbs=65, Fib=6, Prot=50
Grilled Chicken Caesar Salad – Small	17	18
Grilled Chicken Caesar Salad – Small	Cal=697, Fat=51, Carbs=24, Fib=4, Prot=31
French Onion Soup with Provolone & Croutons	6	7
French Onion Soup with Provolone & Croutons	Cal=248, Fat=15, Carbs=15, Fib=1, Prot=13
Original Baked Potato Soup	9	10
Original Baked Potato Soup	Cal=371, Fat=26, Carbs=21, Fib=3, Prot=10
Chicken Tortilla Soup	4	4
Chicken Tortilla Soup	Cal=173, Fat=7, Carbs=13, Fib=2, Prot=13
Tomato Soup with Cheese Fritters	8	9
Tomato Soup with Cheese Fritters	Cal=320, Fat=21, Carbs=25, Fib=3, Prot=7
Chicken Noodle Soup	3	4
Chicken Noodle Soup	Cal=158, Fat=6, Carbs=12, Fib=1, Prot=14
Signature Tuscan Salad	8	10
Signature Tuscan Salad	Cal=360, Fat=24, Carbs=28, Fib=5, Prot=9
House Chop Salad with cheddar cheese	4	5
House Chop Salad with cheddar cheese	Cal=196, Fat=11, Carbs=17, Fib=2, Prot=7
House Chop Salad with bleu cheese	4	5
House Chop Salad with bleu cheese	Cal=192, Fat=11, Carbs=17, Fib=2, Prot=7
- add ranch dressing	5	5
- add ranch dressing	Cal=168, Fat=17, Carbs=3, Fib=0, Prot=0
- add balsamic vinaigrette dressing	4	4
- add balsamic vinaigrette dressing	Cal=140, Fat=14, Carbs=3, Fib=0, Prot=0
Caesar Salad Small	10	10
Caesar Salad Small	Cal=381, Fat=32, Carbs=14, Fib=3, Prot=6
Grilled Asparagus Salad	6	7
Grilled Asparagus Salad	Cal=255, Fat=21, Carbs=9, Fib=3, Prot=7
Spinach Salad Side	6	7
Spinach Salad Side	Cal=266, Fat=19, Carbs=20, Fib=4, Prot=4

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DESSERTS
ITEM	POINTS	PointsPlus
Caramel Nut Crunch Pie	13	14
Caramel Nut Crunch Pie	Cal=523, Fat=28, Carbs=61, Fib=1, Prot=7
Cappuccino Cake	14	17
Cappuccino Cake	Cal=613, Fat=26, Carbs=88, Fib=1, Prot=6
Crème Brulee	9	9
Crème Brulee	Cal=343, Fat=22, Carbs=27, Fib=0, Prot=3
White Chocolate Banana Cream Pie	12	13
White Chocolate Banana Cream Pie	Cal=510, Fat=27, Carbs=56, Fib=1, Prot=5
Bourbon Pecan Pie	23	26
Bourbon Pecan Pie	Cal=954, Fat=57, Carbs=98, Fib=3, Prot=9
Italian Style Donuts	25	31
Italian Style Donuts	Cal=1137, Fat=34, Carbs=188, Fib=3, Prot=18
Smores	21	27
Smores	Cal=985, Fat=26, Carbs=180, Fib=2, Prot=6
Chick-O-Stick Ice Cream	8	9
Chick-O-Stick Ice Cream	Cal=339, Fat=19, Carbs=37, Fib=0, Prot=5
Macchiato Caramel Ice Cream	8	8
Macchiato Caramel Ice Cream	Cal=312, Fat=17, Carbs=35, Fib=0, Prot=3
Raspberry Ice Cream	7	8
Raspberry Ice Cream	Cal=304, Fat=16, Carbs=36, Fib=0, Prot=4
Smores Ice Cream	9	10
Smores Ice Cream	Cal=369, Fat=18, Carbs=48, Fib=0, Prot=4
Caramel Nut Crunch Ice Cream	9	10
Caramel Nut Crunch Ice Cream	Cal=357, Fat=21, Carbs=37, Fib=0, Prot=5
Vanilla Ice Cream	6	7
Vanilla Ice Cream	Cal=255, Fat=16, Carbs=23, Fib=0, Prot=4

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ALA CARTE BRUNCH – Select Locations Only
ITEM	POINTS	PointsPlus
Half Dozen Donuts	7	10
Half Dozen Donuts	Cal=371, Fat=4, Carbs=78, Fib=2, Prot=6
Full Dozen Donuts	15	20
Full Dozen Donuts	Cal=742, Fat=8, Carbs=156, Fib=4, Prot=12
Smoked Salmon Starter	5	5
Smoked Salmon Starter	Cal=212, Fat=12, Carbs=12, Fib=3, Prot=13
Southwest Frittata	28	31
Southwest Frittata	Cal=1238, Fat=52, Carbs=123, Fib=14, Prot=59
Pot Roast Frittata	26	29
Pot Roast Frittata	Cal=1126, Fat=52, Carbs=98, Fib=8, Prot=57
Wild Mushroom & Brie Omelette	29	31
Wild Mushroom & Brie Omelette	Cal=1237, Fat=61, Carbs=100, Fib=8, Prot=57
Cobb Omelette	24	26
Cobb Omelette	Cal=1063, Fat=46, Carbs=99, Fib=9, Prot=50
Ham & Cheese Omelette	23	25
Ham & Cheese Omelette	Cal=1016, Fat=42, Carbs=99, Fib=8, Prot=48
French Toast	28	33
French Toast	Cal=1280, Fat=40, Carbs=177, Fib=7, Prot=45
Sweet Potato Pancakes	20	23
Sweet Potato Pancakes	Cal=908, Fat=26, Carbs=145, Fib=7, Prot=17
Bacon	3	3
Bacon	Cal=105, Fat=9, Carbs=2, Fib=0, Prot=5
Chicken Sausage	2	2
Chicken Sausage	Cal=94, Fat=6, Carbs=0, Fib=0, Prot=9
Smoked Salmon & Pretzel Bread	20	23
Smoked Salmon & Pretzel Bread	Cal=874, Fat=37, Carbs=97, Fib=6, Prot=35
BBLT	18	20
BBLT	Cal=798, Fat=39, Carbs=82, Fib=6, Prot=22
Potato Griddle Cakes	5	6
Potato Griddle Cakes	Cal=254, Fat=12, Carbs=22, Fib=3, Prot=9
Fruit Salad	1	1
Fruit Salad	Cal=32, Fat=0, Carbs=7, Fib=0, Prot=0
Toast	6	8
Toast	Cal=320, Fat=2, Carbs=64, Fib=4, Prot=12
Bacon	3	3
Bacon	Cal=105, Fat=9, Carbs=2, Fib=0, Prot=5
Chicken Sausage	2	2
Chicken Sausage	Cal=94, Fat=6, Carbs=2, Fib=0, Prot=5
Maple Syrup	4	6
Maple Syrup	Cal=200, Fat=0, Carbs=53, Fib=0, Prot=0

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BOX LUNCHES
ITEM	POINTS	PointsPlus
Spinach Salad with Berries	13	14
Spinach Salad with Berries	Cal=533, Fat=38, Carbs=40, Fib=8, Prot=8
- add Thinly Sliced Chicken	2	2
- add Thinly Sliced Chicken	Cal=95, Fat=1, Carbs=0, Fib=0, Prot=20
- add Goat Cheese	2	2
- add Goat Cheese	Cal=70, Fat=6, Carbs=0, Fib=0, Prot=5
Chicken Caesar Salad	34	35
Chicken Caesar Salad	Cal=1333, Fat=98, Carbs=43, Fib=6, Prot=60
Heartland Chicken Salad	24	25
Heartland Chicken Salad	Cal=965, Fat=69, Carbs=29, Fib=7, Prot=56
Entrée Tuscan Salad	15	17
Entrée Tuscan Salad	Cal=644, Fat=40, Carbs=56, Fib=12, Prot=18
Whole Grain Club Sandwich	12	14
Whole Grain Club Sandwich	Cal=540, Fat=25, Carbs=41, Fib=2, Prot=38
Whole Grain Smoked Turkey Sandwich	17	19
Whole Grain Smoked Turkey Sandwich	Cal=713, Fat=39, Carbs=48, Fib=7, Prot=45
Ham & Cheddar Sandwich	9	11
Ham & Cheddar Sandwich	Cal=443, Fat=13, Carbs=48, Fib=4, Prot=32
Taos Turkey Wrap	10	12
Taos Turkey Wrap	Cal=472, Fat=21, Carbs=39, Fib=4, Prot=33
Beef & Cheddar Sandwich	16	18
Beef & Cheddar Sandwich	Cal=698, Fat=34, Carbs=47, Fib=3, Prot=50
Honey Dijon Chicken Salad Sandwich	20	21
Honey Dijon Chicken Salad Sandwich	Cal=817, Fat=50, Carbs=52, Fib=8, Prot=38
Veggie Club Sandwich	13	15
Veggie Club Sandwich	Cal=570, Fat=28, Carbs=56, Fib=11, Prot=25
1/2 Whole Grain Club Sandwich	8	10
1/2 Whole Grain Club Sandwich	Cal=364, Fat=20, Carbs=26, Fib=3, Prot=21
1/2 Whole Grain Smoked Turkey Sandwich	8	10
1/2 Whole Grain Smoked Turkey Sandwich	Cal=357, Fat=20, Carbs=24, Fib=4, Prot=23
1/2 Ham & Cheddar Sandwich	5	6
1/2 Ham & Cheddar Sandwich	Cal=235, Fat=7, Carbs=26, Fib=2, Prot=16
1/2 Taos Turkey Wrap	1	6
1/2 Taos Turkey Wrap	Cal=26, Fat=11, Carbs=19, Fib=2, Prot=16
1/2 Beef & Cheddar Sandwich	8	9
1/2 Beef & Cheddar Sandwich	Cal=349, Fat=17, Carbs=24, Fib=2, Prot=25
1/2 Honey Dijon Chicken Salad Sandwich	9	11
1/2 Honey Dijon Chicken Salad Sandwich	Cal=409, Fat=25, Carbs=26, Fib=4, Prot=19
1/2 Veggie Club Sandwich	6	7
1/2 Veggie Club Sandwich	Cal=285, Fat=14, Carbs=28, Fib=6, Prot=12
Focaccia Bread (salads only)	6	12
Focaccia Bread (salads only)	Cal=140, Fat=36, Carbs=23, Fib=1, Prot=4
Potato Chips	7	8
Potato Chips	Cal=300, Fat=16, Carbs=34, Fib=2, Prot=4
Chocolate Chip Cookie	4	5
Chocolate Chip Cookie	Cal=165, Fat=9, Carbs=21, Fib=0, Prot=2
Apple	1	1
Apple	Cal=61, Fat=0, Carbs=15, Fib=3, Prot=0

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SERVED IN NEW YORK / NEW JERSEY
ITEM	POINTS	PointsPlus
Ultimate Chili Stack Nacho	56	61
Ultimate Chili Stack Nacho	Cal=2368, Fat=118, Carbs=216, Fib=20, Prot=93
Cheese Fries	35	36
Cheese Fries	Cal=1354, Fat=101, Carbs=65, Fib=6, Prot=42
Potato Skins	28	30
Potato Skins	Cal=1130, Fat=74, Carbs=65, Fib=5, Prot=49
Wings & Things Appetizer Combo	58	63
Wings & Things Appetizer Combo	Cal=2333, Fat=146, Carbs=171, Fib=10, Prot=80
Salmon Caeser Salad	36	38
Salmon Caeser Salad	Cal=1423, Fat=104, Carbs=56, Fib=10, Prot=64
Grilled Shrimp Caeser Salad	30	32
Grilled Shrimp Caeser Salad	Cal=1187, Fat=89, Carbs=51, Fib=6, Prot=44
Veggie Club Sandwich	15	16
Veggie Club Sandwich	Cal=621, Fat=35, Carbs=53, Fib=10, Prot=24
Cajun Chicken Grill Sandwich	21	23
Cajun Chicken Grill Sandwich	Cal=882, Fat=49, Carbs=57, Fib=4, Prot=50
Chicken Parmesan Sandwich	27	32
Chicken Parmesan Sandwich	Cal=1235, Fat=39, Carbs=141, Fib=7, Prot=76
Navajo Chicken Pasta	34	36
Navajo Chicken Pasta	Cal=1407, Fat=74, Carbs=121, Fib=8, Prot=51
Alfredo Pasta w/ Chicken and Breadsticks	32	35
Alfredo Pasta w/ Chicken and Breadsticks	Cal=1370, Fat=68, Carbs=109, Fib=5, Prot=70
12oz Prime Rib	42	43
12oz Prime Rib	Cal=1598, Fat=127, Carbs=42, Fib=7, Prot=66
Ribs & Shrimp Combo	28	32
Ribs & Shrimp Combo	Cal=1208, Fat=50, Carbs=132, Fib=8, Prot=57
Teriyaki Ribeye	36	38
Teriyaki Ribeye	Cal=1515, Fat=72, Carbs=104, Fib=12, Prot=104
Jambalaya	39	43
Jambalaya	Cal=1565, Fat=101, Carbs=108, Fib=5, Prot=58
Large Cheesecake	27	29
Large Cheesecake	Cal=1064, Fat=75, Carbs=76, Fib=4, Prot=18
Large Cappuccino Cake	32	37
Large Cappuccino Cake	Cal=1369, Fat=57, Carbs=198, Fib=3, Prot=13
Large Caramel Nut Crunch Pie	28	32
Large Caramel Nut Crunch Pie	Cal=1174, Fat=59, Carbs=144, Fib=2, Prot=13
Kamikaze Brownie	24	27
Kamikaze Brownie	Cal=1001, Fat=50, Carbs=128, Fib=2, Prot=8

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SERVED IN LIMITED RESTAURANTS
ITEM	POINTS	PointsPlus
Grilled Vegetable Pizza	17	20
Grilled Vegetable Pizza	Cal=744, Fat=40, Carbs=65, Fib=6, Prot=32
Bruschetta & Shrimp	34	36
Bruschetta & Shrimp	Cal=1325, Fat=96, Carbs=66, Fib=5, Prot=52
Steamed Mussels with Andouille	15	16
Steamed Mussels with Andouille	Cal=634, Fat=37, Carbs=38, Fib=5, Prot=33
Miniature Burger Threesome	28	31
Miniature Burger Threesome	Cal=1142, Fat=68, Carbs=87, Fib=4, Prot=45
Shrimp Cocktail with Cocktail Sauce	11	13
Shrimp Cocktail with Cocktail Sauce	Cal=525, Fat=18, Carbs=41, Fib=3, Prot=50
Herb Grilled Chicken	11	12
Herb Grilled Chicken	Cal=489, Fat=18, Carbs=27, Fib=3, Prot=51
Atlantic Salmon – Mustard Encrusted	30	30
Atlantic Salmon – Mustard Encrusted	Cal=1158, Fat=85, Carbs=36, Fib=3, Prot=47
3 Way Mixed Grill	31	36
3 Way Mixed Grill	Cal=1371, Fat=58, Carbs=116, Fib=5, Prot=93
Stir Fry – Chicken	23	27
Stir Fry – Chicken	Cal=1056, Fat=29, Carbs=151, Fib=7, Prot=45
Stir Fry – Shrimp	23	28
Stir Fry – Shrimp	Cal=1058, Fat=30, Carbs=152, Fib=7, Prot=45
Stir Fry – Vegetable	26	26
Stir Fry – Vegetable	Cal=977, Fat=28, Carbs=159, Fib=10, Prot=22
Tuscany Lemon Chicken Pasta	38	40
Tuscany Lemon Chicken Pasta	Cal=1608, Fat=83, Carbs=112, Fib=6, Prot=77
Shrimp Scampi	29	32
Shrimp Scampi	Cal=1205, Fat=69, Carbs=94, Fib=5, Prot=44
Gorgonzola Chicken Sandwich	18	20
Gorgonzola Chicken Sandwich	Cal=776, Fat=34, Carbs=59, Fib=3, Prot=51
Reuben	27	28
Reuben	Cal=1081, Fat=69, Carbs=66, Fib=7, Prot=44
Buffalo Chicken Sandwich	17	20
Buffalo Chicken Sandwich	Cal=762, Fat=25, Carbs=83, Fib=4, Prot=49
BBQ Veggie Melt	17	18
BBQ Veggie Melt	Cal=707, Fat=38, Carbs=63, Fib=8, Prot=26
Low Carb Burger with Cauli Mash & Veg	21	22
Low Carb Burger with Cauli Mash & Veg	Cal=846, Fat=58, Carbs=20, Fib=8, Prot=57

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DISCLAIMER

The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.

K-BOB’S Steakhouse Menu – Weight Watchers Points and PointsPlus Values

Dan — Wed, 18 Jan 2012 01:23:21 +0000

Weight Watchers POINTS and PointsPlus values for the following K-BOB’s Steakhouse items were calculated using the nutrition facts from HealthyDiningFinder.com. This list was accurate as of 01/2012 and contains all of the items that nutrition info is provided for.Tweet

From HealthyDiningFinder.com: Way back in 1966, we opened our first K-BOB’S Steakhouse in Clovis, New Mexico, deep in the heart of cattle country. The concept for dining at K-BOB’S is simple: serve folks delicious, mouth-watering beef, hand cut to perfection. Add to that our trademarked garden fresh Salad Wagon® and a diverse menu that means there is something to please everyone. Combine good food like this with K-BOB’S famous down-home hospitality all wrapped up at a reasonable price. Now, that’s something special … that’s K-BOB’S SERVING THE FOOD AMERICA LOVES.

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WEIGHT WATCHERS POINTS FOR K-BOB’S STEAKHOUSE
ITEM	POINTS	PointsPlus
Chicken Teriyaki	7	8
Chicken Teriyaki	Cal=330, Fat=6, Carbs=43, Fib=1, Prot=24
Sidekick: Pinto Beans	1	2
Sidekick: Pinto Beans	Cal=90, Fat=1, Carbs=14, Fib=5, Prot=9
Sidekick: Green Beans	0	1
Sidekick: Green Beans	Cal=50, Fat=1, Carbs=8, Fib=3, Prot=3
Sidekick: Steamed Broccoli	1	1
Sidekick: Steamed Broccoli	Cal=30, Fat=0, Carbs=6, Fib=3, Prot=3
Ranch House	5	5
Ranch House	Cal=220, Fat=7, Carbs=0, Fib=0, Prot=36
Charbroiled Chicken Breast	5	5
Charbroiled Chicken Breast	Cal=220, Fat=4, Carbs=21, Fib=1, Prot=24

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DISCLAIMER

The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.

Joy Luck I Menu – Weight Watchers Points and PointsPlus Values

Dan — Mon, 16 Jan 2012 02:05:07 +0000

Weight Watchers POINTS and PointsPlus values for the following Joy Luck I items were calculated using the nutrition facts from HealthyDiningFinder.com. This list was accurate as of 01/2012 and contains all of the items that nutrition info is provided for.Tweet

From HealthyDiningFinder.com: Located on Dunlawton Ave. in Port Orange, Florida, Joy Luck Restaurant is very convenient. The warmly decorated restaurant provides a comfortable atmosphere. The variety of food offered at Joy Luck is astounding. Each item on the menu delivers the essence of time-honored Chinese culinary art in Joy Luck. Customers come from miles away for flavorful and tender chicken and delectable seafood dishes. The restaurant guarantees that each ingredient is fresh and of the highest quality.

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WEIGHT WATCHERS POINTS FOR JOY LUCK I
ITEM	POINTS	PointsPlus
Korean Chicken (Serves 2 – analysis for 1 serving)	5	5
Korean Chicken (Serves 2 – analysis for 1 serving)	Cal=220, Fat=8, Carbs=10, Fib=2, Prot=26
Sautéed Seafood (Serves 2 – analysis for 1 serving)	6	7
Sautéed Seafood (Serves 2 – analysis for 1 serving)	Cal=270, Fat=9, Carbs=9, Fib=1, Prot=38
Mixed Vegetables (Serves 2 – analysis for 1 serving)	2	3
Mixed Vegetables (Serves 2 – analysis for 1 serving)	Cal=140, Fat=3.5, Carbs=23, Fib=10, Prot=9
Salmon Fillets (Serves 8 – analysis for 1 serving)	9	9
Salmon Fillets (Serves 8 – analysis for 1 serving)	Cal=340, Fat=22, Carbs=0, Fib=0, Prot=33
White Rice (1/2 cup)	2	3
White Rice (1/2 cup)	Cal=120, Fat=0, Carbs=27, Fib=0, Prot=2

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DISCLAIMER

The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.

Joe’s Crab Shack Menu – Weight Watchers Points and PointsPlus Values

Dan — Thu, 12 Jan 2012 17:20:38 +0000

Weight Watchers POINTS and PointsPlus values for the following Joe’s Crab Shack items were calculated using the nutrition facts from HealthyDiningFinder.com. This list was accurate as of 01/2012 and contains all of the items that nutrition info is provided for.Tweet

From HealthyDiningFinder.com: We’d love to tell you that it all started with a shark. A shark that our founders fought off with their bare hands, without dropping their crab or spilling their beer. But that is not completely true. Okay, actually not true at all. Here’s what really went down. In 1991, two guys spent the summer cruising down the Gulf Coast stopping at every seaside crab shack along the way. After a long summer of cold beer and hot crab in the heart of Houston, Texas, Joe’s Crab Shack was born.
Joe’s is the kind of place that welcomes you in and feeds you delicious seafood. But it doesn’t stop there. It’s here that good food, good times and good memories are created every day. We’re a little quirky, but we’re proud of it. So strap on a bib, order your favorite bucket of crab and don’t be afraid to dance.

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WEIGHT WATCHERS POINTS FOR JOE’S CRAB SHACK
ITEM	POINTS	PointsPlus
Dungeness Crab – does not include butter	9	12
Dungeness Crab – does not include butter	Cal=480, Fat=3.5, Carbs=69, Fib=7, Prot=44
Blackened Tilapia – request less butter when grilling	18	21
Blackened Tilapia – request less butter when grilling	Cal=820, Fat=24, Carbs=44, Fib=6, Prot=110
Grilled Malibu Shrimp	12	14
Grilled Malibu Shrimp	Cal=540, Fat=19, Carbs=55, Fib=5, Prot=39
Maui Mahi – no bacon/no french fry seasoning on potato wedges	14	16
	Cal=640, Fat=24, Carbs=49, Fib=8, Prot=54
Caesar Salad, Shrimp – does not include dressing	4	6
Caesar Salad, Shrimp – does not include dressing	Cal=230, Fat=8, Carbs=17, Fib=5, Prot=26
Caesar Salad, Side – does not include dressing	3	4
Caesar Salad, Side – does not include dressing	Cal=150, Fat=7, Carbs=16, Fib=5, Prot=11
Chipotle Chicken Caesar Salad – does not include dressing	11	12
Chipotle Chicken Caesar Salad – does not include dressing	Cal=490, Fat=19, Carbs=39, Fib=10, Prot=42
Snow Crab, Steamed – does not include butter	9	12
Snow Crab, Steamed – does not include butter	Cal=470, Fat=3.5, Carbs=68, Fib=7, Prot=42
Lobster Daddy Feast, Steamed – does not include butter	11	14
Lobster Daddy Feast, Steamed – does not include butter	Cal=580, Fat=4.5, Carbs=69, Fib=7, Prot=66

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The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.

OneMorePound.com » Restaurant Menu

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Houlihan’s Menu – Weight Watchers Points & PointsPlus Values

Appetizers

HOMEMADE SOUPS AND SALADS

SMALL PLATES MENU

DINNER ENTREES

SANDWICHES

BURGERS

SIDE CHOICES & CONDIMENTS

ENTREE SALADS & DRESSINGS

KID’S MENU

LUNCH COMBOS

DESSERTS

ALA CARTE BRUNCH – Select Locations Only

BOX LUNCHES

SERVED IN NEW YORK / NEW JERSEY

SERVED IN LIMITED RESTAURANTS

K-BOB’S Steakhouse Menu – Weight Watchers Points and PointsPlus Values

WEIGHT WATCHERS POINTS FOR K-BOB’S STEAKHOUSE

Joy Luck I Menu – Weight Watchers Points and PointsPlus Values

WEIGHT WATCHERS POINTS FOR JOY LUCK I

Joe’s Crab Shack Menu – Weight Watchers Points and PointsPlus Values

WEIGHT WATCHERS POINTS FOR JOE’S CRAB SHACK