Weight Watchers POINTS and PointsPlus values for the following Luby’s items were calculated using the nutrition facts from HealthyDiningFinder.com. This list was accurate as of 04/2012 and contains all of the items that nutrition info is provided for.Tweet
From HealthyDiningFinder.com: Luby’s operates 96 restaurants in Austin, Dallas, Houston, San Antonio, the Rio Grande Valley, and other locations throughout Texas and other states. Luby’s provides its customers with quality home-style food, value pricing, and outstanding customer service.
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| A La Carte: Lemon Basil Salmon | 9 | 9 |
| Cal=360, Fat=19, Carbs=1, Fib=0, Prot=43 | ||
| A La Carte: Blackened Tilapia | 7 | 7 |
| Cal=300, Fat=12, Carbs=5, Fib=2, Prot=41 | ||
| A La Carte: Lemon Pepper Salmon | 8 | 9 |
| Cal=340, Fat=16, Carbs=4, Fib=0, Prot=44 | ||
| A La Carte: Chicken Breast without Skin | 8 | 8 |
| Cal=340, Fat=16, Carbs=1, Fib=0, Prot=46 | ||
| Cuban Grilled Tilapia | 8 | 9 |
| Cal=350, Fat=16, Carbs=10, Fib=2, Prot=45 | ||
| Side Dish: Fresh Broccoli | 0 | 1 |
| Cal=50, Fat=1.5, Carbs=8, Fib=5, Prot=5 | ||
| Side Dish: Buttered Carrots | 2 | 3 |
| Cal=100, Fat=4, Carbs=15, Fib=3, Prot=1 | ||
| Side Dish: Spinach Leaves | 1 | 2 |
| Cal=60, Fat=4, Carbs=5, Fib=3, Prot=3 | ||
| Side Dish: Fresh Corn on the Cob (2 halves) | 2 | 4 |
| Cal=130, Fat=5, Carbs=23, Fib=3, Prot=3 | ||
| A La Carte: Grilled Lemon Basil Tilapia | 5 | 6 |
| Cal=240, Fat=8, Carbs=2, Fib=1, Prot=40 | ||
| A La Carte: Grilled Chicken Frontera | 12 | 13 |
| Cal=530, Fat=22, Carbs=3, Fib=1, Prot=74 | ||
| A La Carte: Turkey Chopped Steak | 10 | 11 |
| Cal=430, Fat=23, Carbs=7, Fib=0.5, Prot=47 | ||
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