Weight Watchers POINTS and PointsPlus Values for the following Burger King items were calculated using the nutrition facts from Burger King’s online nutrition info. This list was accurate as of 01/2012.Tweet
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| WHOPPER® Sandwich | 16 | 18 |
| Cal=670, Fat=40, Carbs=51, Fib=3, Prot=29 | ||
| WHOPPER® Sandwich – w/o Mayo | 12 | 14 |
| Cal=510, Fat=23, Carbs=51, Fib=3, Prot=28 | ||
| WHOPPER® Sandwich with Cheese | 19 | 21 |
| Cal=760, Fat=47, Carbs=53, Fib=3, Prot=33 | ||
| WHOPPER® Sandwich with Cheese – w/o Mayo | 14 | 16 |
| Cal=600, Fat=30, Carbs=53, Fib=3, Prot=32 | ||
| DOUBLE WHOPPER® Sandwich | 22 | 24 |
| Cal=900, Fat=57, Carbs=51, Fib=3, Prot=47 | ||
| DOUBLE WHOPPER® Sandwich – w/o Mayo | 17 | 20 |
| Cal=740, Fat=39, Carbs=51, Fib=3, Prot=47 | ||
| DOUBLE WHOPPER® Sandwich with Cheese | 25 | 27 |
| Cal=990, Fat=65, Carbs=53, Fib=3, Prot=52 | ||
| DOUBLE WHOPPER® Sandwich with Cheese – w/o Mayo | 20 | 22 |
| Cal=830, Fat=47, Carbs=53, Fib=3, Prot=52 | ||
| TRIPLE WHOPPER® Sandwich | 28 | 31 |
| Cal=1140, Fat=75, Carbs=51, Fib=3, Prot=67 | ||
| TRIPLE WHOPPER® Sandwich – w/o Mayo | 24 | 26 |
| Cal=980, Fat=57, Carbs=51, Fib=3, Prot=66 | ||
| TRIPLE WHOPPER® Sandwich With Cheese | 31 | 33 |
| Cal=1230, Fat=82, Carbs=53, Fib=3, Prot=71 | ||
| TRIPLE WHOPPER® Sandwich With Cheese – w/o Mayo | 26 | 28 |
| Cal=1070, Fat=64, Carbs=53, Fib=3, Prot=71 | ||
| Texas WHOPPER® Sandwich | 20 | 22 |
| Cal=800, Fat=51, Carbs=50, Fib=3, Prot=37 | ||
| Texas DOUBLE WHOPPER® Sandwich | 26 | 28 |
| Cal=1040, Fat=69, Carbs=50, Fib=3, Prot=56 | ||
| Texas Triple WHOPPER® Sandwich | 32 | 34 |
| Cal=1270, Fat=86, Carbs=50, Fib=3, Prot=76 | ||
| Mustard WHOPPER® Sandwich | 12 | 14 |
| Cal=530, Fat=23, Carbs=52, Fib=3, Prot=29 | ||
| WHOPPER JR.® Sandwich | 8 | 9 |
| Cal=340, Fat=19, Carbs=28, Fib=2, Prot=14 | ||
| WHOPPER JR.® Sandwich – w/o Mayo | 6 | 7 |
| Cal=260, Fat=10, Carbs=28, Fib=2, Prot=13 | ||
| WHOPPER JR.® Sandwich with Cheese | 9 | 10 |
| Cal=380, Fat=23, Carbs=29, Fib=2, Prot=16 | ||
| WHOPPER JR.® Sandwich with Cheese – w/o Mayo | 7 | 8 |
| Cal=300, Fat=14, Carbs=29, Fib=1, Prot=16 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Hamburger | 6 | 7 |
| Cal=260, Fat=10, Carbs=28, Fib=1, Prot=13 | ||
| Cheeseburger | 7 | 8 |
| Cal=300, Fat=14, Carbs=28, Fib=1, Prot=16 | ||
| Double Hamburger | 9 | 10 |
| Cal=360, Fat=18, Carbs=28, Fib=1, Prot=22 | ||
| Double Cheeseburger | 11 | 12 |
| Cal=450, Fat=26, Carbs=29, Fib=1, Prot=26 | ||
| Rodeo Cheeseburger | 8 | 10 |
| Cal=350, Fat=17, Carbs=37, Fib=2, Prot=16 | ||
| Bacon Cheeseburger | 8 | 9 |
| Cal=330, Fat=16, Carbs=32, Fib=1, Prot=18 | ||
| Double Bacon Cheeseburger | 11 | 14 |
| Cal=520, Fat=31, Carbs=33, Fib=1, Prot=31 | ||
| BK® Single Stacker | 9 | 11 |
| Cal=390, Fat=22, Carbs=32, Fib=1, Prot=18 | ||
| BK® Double Stacker | 13 | 14 |
| Cal=530, Fat=33, Carbs=32, Fib=1, Prot=28 | ||
| BK® Triple Stacker | 17 | 19 |
| Cal=680, Fat=45, Carbs=32, Fib=1, Prot=39 | ||
| BK® Quad Stacker | 21 | 22 |
| Cal=830, Fat=56, Carbs=33, Fib=1, Prot=50 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| TENDERGRILL® Chicken Sandwich | 11 | 12 |
| Cal=470, Fat=18, Carbs=40, Fib=2, Prot=37 | ||
| TENDERGRILL® Chicken Sandwich – w/o Mayo | 7 | 9 |
| Cal=360, Fat=7, Carbs=40, Fib=2, Prot=37 | ||
| TENDERCRISP® Chicken Sandwich | 18 | 20 |
| Cal=750, Fat=45, Carbs=58, Fib=3, Prot=30 | ||
| TENDERCRISP® Chicken Sandwich< - w/o Mayo/td> | 12 | 14 |
| Cal=540, Fat=21, Carbs=57, Fib=3, Prot=29 | ||
| Original Chicken Sandwich | 15 | 17 |
| Cal=630, Fat=39, Carbs=46, Fib=3, Prot=24 | ||
| Original Chicken Sandwich – w/o Mayo | 9 | 11 |
| Cal=420, Fat=16, Carbs=46, Fib=3, Prot=24 | ||
| American Original Chicken Sandwich | 18 | 20 |
| Cal=730, Fat=47, Carbs=49, Fib=3, Prot=29 | ||
| Original Chicken Club Sandwich | 17 | 19 |
| Cal=690, Fat=43, Carbs=48, Fib=3, Prot=29 | ||
| Italian Original Chicken Sandiwch | 12 | 14 |
| Cal=520, Fat=22, Carbs=50, Fib=3, Prot=32 | ||
| Spicy CHICK’N CRISP® Sandwich | 11 | 12 |
| Cal=460, Fat=30, Carbs=34, Fib=2, Prot=13 | ||
| Spicy CHICK’N CRISP® Sandwich – w/o Mayo | 11 | 12 |
| Cal=460, Fat=30, Carbs=34, Fib=2, Prot=12 | ||
| CHICKEN TENDERS® (4 pc) | 5 | 5 |
| Cal=190, Fat=11, Carbs=10, Fib=1, Prot=10 | ||
| CHICKEN TENDERS® (6 pc) | 7 | 6 |
| Cal=290, Fat=17, Carbs=10, Fib=1, Prot=10 | ||
| CHICKEN TENDERS® (8 pc) | 9 | 9 |
| Cal=380, Fat=22, Carbs=20, Fib=2, Prot=20 | ||
| CHICKEN TENDERS® (20 pc) | 23 | 24 |
| Cal=950, Fat=55, Carbs=50, Fib=5, Prot=51 | ||
| Tacos (2) | 8 | 9 |
| Cal=330, Fat=23, Carbs=18, Fib=5, Prot=14 | ||
| Spicy Chicken BK Wrapper | 8 | 9 |
| Cal=360, Fat=19, Carbs=32, Fib=2, Prot=14 | ||
| BK® Chicken Fries (6 pc) | 6 | 7 |
| Cal=250, Fat=15, Carbs=16, Fib=1, Prot=14 | ||
| BK® Chicken Fries (9 pc) | 9 | 10 |
| Cal=380, Fat=22, Carbs=24, Fib=2, Prot=21 | ||
| BK® Chicken Fries (12 pc) | 12 | 13 |
| Cal=500, Fat=29, Carbs=32, Fib=3, Prot=28 | ||
| Country Pork Sandwich | 19 | 22 |
| Cal=810, Fat=42, Carbs=78, Fib=4, Prot=29 | ||
| BK BIG FISH® Sandwich | 14 | 16 |
| Cal=590, Fat=31, Carbs=57, Fib=3, Prot=21 | ||
| BK BIG FISH® Sandwich – w/o tartar sauce | 9 | 11 |
| Cal=410, Fat=12, Carbs=53, Fib=3, Prot=21 | ||
| BK VEGGIE® Burger | 9 | 11 |
| Cal=410, Fat=12, Carbs=53, Fib=3, Prot=21 | ||
| BK VEGGIE® Burger – w/ cheese | 10 | 12 |
| Cal=450, Fat=20, Carbs=44, Fib=7, Prot=24 | ||
| BK VEGGIE® Burger – w/o Mayo | 6 | 8 |
| Cal=320, Fat=7, Carbs=43, Fib=7, Prot=22 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| BK® Fresh Apple Slices | 0 | 1 |
| Cal=25, Fat=0, Carbs=6, Fib=1, Prot=0 | ||
| Low Fat Caramel Sauce | 1 | 1 |
| Cal=45, Fat=0.5, Carbs=10, Fib=0, Prot=0 | ||
| Motts’® Harvest Plus Applesauce | 1 | 1 |
| Cal=50, Fat=0, Carbs=13, Fib=1, Prot=0 | ||
| Onion Rings – value | 3 | 4 |
| Cal=150, Fat=8, Carbs=19, Fib=1, Prot=1 | ||
| Onion Rings – small | 7 | 9 |
| Cal=320, Fat=16, Carbs=41, Fib=3, Prot=3 | ||
| Onion Rings – medium | 9 | 11 |
| Cal=410, Fat=21, Carbs=53, Fib=4, Prot=4 | ||
| Onion Rings – large | 11 | 13 |
| Cal=500, Fat=25, Carbs=64, Fib=5, Prot=5 | ||
| French Fries – value (Salted) | 5 | 6 |
| Cal=240, Fat=10, Carbs=34, Fib=3, Prot=2 | ||
| French Fries – small (Salted) | 7 | 9 |
| Cal=340, Fat=15, Carbs=49, Fib=4, Prot=4 | ||
| French Fries – medium (Salted) | 9 | 11 |
| Cal=410, Fat=18, Carbs=58, Fib=4, Prot=4 | ||
| French Fries – large (Salted) | 11 | 14 |
| Cal=500, Fat=22, Carbs=72, Fib=5, Prot=5 | ||
| Mozzarella Sticks (4 pc) | 6 | 7 |
| Cal=280, Fat=15, Carbs=24, Fib=2, Prot=11 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| TENDERGRILL™ Chicken Garden Salad | 7 | 7 |
| Cal=290, Fat=12, Carbs=8, Fib=1, Prot=38 | ||
| TENDERCRISP® Chicken Garden Salad | 11 | 12 |
| Cal=470, Fat=26, Carbs=26, Fib=2, Prot=31 | ||
| Garden Salad (no chicken) | 3 | 3 |
| Cal=130, Fat=8, Carbs=6, Fib=1, Prot=8 | ||
| Side Salad | 1 | 1 |
| Cal=40, Fat=2, Carbs=2, Fib=1, Prot=3 | ||
| KEN’S® Light Italian Dressing (2 oz) | 3 | 5 |
| Cal=120, Fat=11, Carbs=5, Fib=0, Prot=0 | ||
| KEN’S® Ranch Dressing (2 oz) | 5 | 5 |
| Cal=190, Fat=20, Carbs=2, Fib=0, Prot=1 | ||
| KEN’S® Fat Free Ranch Dressing (2 oz) | 1 | 1 |
| Cal=60, Fat=0, Carbs=15, Fib=2, Prot=0 | ||
| KEN’S® Honey Mustard Dressing (2 oz) | 7 | 8 |
| Cal=270, Fat=23, Carbs=15, Fib=0, Prot=1 | ||
| Garlic Parmesan Croutons | 1 | 2 |
| Cal=60, Fat=2, Carbs=9, Fib=0, Prot=1 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Quaker® Oatmeal Maple and Brown Sugar Flavor | 5 | 7 |
| Cal=270, Fat=4, Carbs=55, Fib=5, Prot=5 | ||
| Quaker® Oatmeal Original | 2 | 4 |
| Cal=140, Fat=3.5, Carbs=23, Fib=3, Prot=5 | ||
| BK®Egg and Cheese Muffin | 7 | 7 |
| Cal=290, Fat=14, Carbs=24, Fib=1, Prot=11 | ||
| Bk™ Ultimate Breakfast Platter | 35 | 39 |
| Cal=1450, Fat=84, Carbs=134, Fib=5, Prot=40 | ||
| BK™ Breakfast Platter | 20 | 22 |
| Cal=810, Fat=54, Carbs=57, Fib=4, Prot=25 | ||
| Enormous Omelet Sandwich | 18 | 19 |
| Cal=760, Fat=44, Carbs=44, Fib=2, Prot=35 | ||
| CROISSAN’WICH® Egg & Cheese | 8 | 8 |
| Cal=320, Fat=16, Carbs=26, Fib=0, Prot=11 | ||
| CROISSAN’WICH® Sausage & Cheese | 10 | 10 |
| Cal=380, Fat=24, Carbs=26, Fib=0, Prot=14 | ||
| CROISSAN’WICH® Sausage, Egg & Cheese | 12 | 13 |
| Cal=490, Fat=31, Carbs=27, Fib=0, Prot=18 | ||
| CROISSAN’WICH® Ham, Egg & Cheese | 8 | 9 |
| Cal=350, Fat=17, Carbs=27, Fib=0, Prot=18 | ||
| CROISSAN’WICH® Bacon, Egg & Cheese | 9 | 10 |
| Cal=380, Fat=22, Carbs=26, Fib=0, Prot=15 | ||
| DOUBLE CROISSAN’WICH™ w/ Sausage, Egg, & Cheese | 18 | 18 |
| Cal=700, Fat=49, Carbs=29, Fib=0, Prot=29 | ||
| DOUBLE CROISSAN’WICH™ w/ Bacon, Egg, & Cheese | 12 | 13 |
| Cal=490, Fat=31, Carbs=27, Fib=0, Prot=22 | ||
| DOUBLE CROISSAN’WICH™ w/ Sausage, Bacon, Egg, & Cheese | 14 | 15 |
| Cal=570, Fat=37, Carbs=28, Fib=0, Prot=24 | ||
| DOUBLE CROISSAN’WICH™ w/ Ham, Bacon, Egg, & Cheese | 12 | 12 |
| Cal=470, Fat=26, Carbs=27, Fib=0, Prot=24 | ||
| DOUBLE CROISSAN’WICH™ w/ Ham, Sausage, Egg, & Cheese | 14 | 15 |
| Cal=570, Fat=35, Carbs=28, Fib=0, Prot=28 | ||
| Cheesy Bacon BK WRAPPER | 10 | 11 |
| Cal=410, Fat=25, Carbs=28, Fib=2, Prot=14 | ||
| Sausage Biscuit | 10 | 12 |
| Cal=420, Fat=27, Carbs=32, Fib=1, Prot=13 | ||
| Ham, Egg, & Cheese Biscuit | 10 | 11 |
| Cal=420, Fat=22, Carbs=33, Fib=1, Prot=16 | ||
| Sausage, Egg, & Cheese Biscuit | 14 | 15 |
| Cal=570, Fat=37, Carbs=34, Fib=1, Prot=20 | ||
| Bacon, Egg & Cheese Biscuit | 12 | 12 |
| Cal=470, Fat=28, Carbs=33, Fib=1, Prot=17 | ||
| Pancakes (3) and 1 oz breakfast syrup | 11 | 14 |
| Cal=500, Fat=19, Carbs=77, Fib=1, Prot=7 | ||
| Pancake Platter w/ Sausage & 1 oz Breakfast Syrup | 16 | 18 |
| Cal=670, Fat=34, Carbs=78, Fib=1, Prot=14 | ||
| Hash Browns – small | 6 | 7 |
| Cal=250, Fat=16, Carbs=24, Fib=3, Prot=2 | ||
| Hash Browns – medium | 12 | 11 |
| Cal=500, Fat=33, Carbs=24, Fib=2, Prot=2 | ||
| Hash Browns – large | 16 | 18 |
| Cal=670, Fat=44, Carbs=65, Fib=9, Prot=5 | ||
| Mini Blueberry Biscuits with icing (4pc) | 9 | 10 |
| Cal=390, Fat=15, Carbs=57, Fib=1, Prot=5 | ||
| Cini-minis (4 minis) | 9 | 11 |
| Cal=400, Fat=18, Carbs=52, Fib=2, Prot=7 | ||
| Vanilla Icing | 2 | 2 |
| Cal=90, Fat=0, Carbs=22, Fib=0, Prot=0 | ||
| French Toast Sticks (3 piece) | 5 | 6 |
| Cal=230, Fat=11, Carbs=29, Fib=1, Prot=3 | ||
| French Toast Sticks (5 piece) | 9 | 10 |
| Cal=380, Fat=18, Carbs=49, Fib=2, Prot=5 | ||
| French Toast Sticks Platter w/ bacon & Breakfast Syrup | 12 | 15 |
| Cal=550, Fat=22, Carbs=79, Fib=2, Prot=10 | ||
| French Toast Sticks Platter w/ sausage & Breakfast Syrup | 16 | 18 |
| Cal=670, Fat=33, Carbs=80, Fib=2, Prot=13 | ||
| Scrambled Egg Platter w/ bacon (Scrambled Eggs, Biscuit, Hashbrowns, Bacon slices) | 17 | 19 |
| Cal=700, Fat=42, Carbs=56, Fib=4, Prot=23 | ||
| Scrambled Egg Platter w/ sausage (Scrambled Eggs, Biscuit, Hashbrowns, Sausage patty) | 17 | 19 |
| Cal=700, Fat=42, Carbs=56, Fib=4, Prot=23 | ||
| Biscuits (2) & Sausage Gravy Platter | 20 | 22 |
| Cal=810, Fat=53, Carbs=57, Fib=4, Prot=26 | ||
| Biscuit- w/ Chicken Fritter (Chicken Biscuit) | 9 | 11 |
| Cal=400, Fat=20, Carbs=39, Fib=1, Prot=15 | ||
| Biscuit- w/ Breakfast Steak (Country Fried Steak) | 16 | 17 |
| Cal=650, Fat=38, Carbs=50, Fib=2, Prot=21 | ||
| Biscuit- w/ Country Ham (1 sl) & Egg and cheese | 11 | 12 |
| Cal=470, Fat=26, Carbs=33, Fib=1, Prot=18 | ||
| BK™ Breakfast Burrito – Sausage, Egg, Cheese & Salsa | 11 | 12 |
| Cal=440, Fat=29, Carbs=25, Fib=1, Prot=20 | ||
| BK™ Breakfast Burrito – Potato, Egg, Cheese, & Salsa | 7 | 9 |
| Cal=320, Fat=17, Carbs=29, Fib=2, Prot=13 | ||
| BK™ Breakfast Burrito – Bacon, Egg, Cheese, & Salsa | 7 | 8 |
| Cal=300, Fat=16, Carbs=24, Fib=1, Prot=15 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Dutch Apple Pie | 7 | 9 |
| Cal=320, Fat=14, Carbs=46, Fib=1, Prot=2 | ||
| HERSHEY®’S Sundae Pie | 7 | 8 |
| Cal=300, Fat=18, Carbs=31, Fib=1, Prot=3 | ||
| Soft Serve Cone | 4 | 4 |
| Cal=160, Fat=4, Carbs=27, Fib=0, Prot=4 | ||
| Soft Serve Cup | 3 | 4 |
| Cal=140, Fat=4, Carbs=23, Fib=0, Prot=4 | ||
| Caramel Sundae | 6 | 8 |
| Cal=280, Fat=6, Carbs=52, Fib=0, Prot=5 | ||
| Chocolate Fudge Sundae | 6 | 8 |
| Cal=280, Fat=7, Carbs=50, Fib=1, Prot=6 | ||
| Strawberry Sundae | 4 | 5 |
| Cal=190, Fat=4, Carbs=35, Fib=0, Prot=4 | ||
| Peach Granola Sundae | 6 | 8 |
| Cal=280, Fat=5, Carbs=54, Fib=2, Prot=6 | ||
| OREO Sundae | 10 | 12 |
| Cal=440, Fat=12, Carbs=77, Fib=1, Prot=8 | ||
| Mini M & M Sundae | 10 | 12 |
| Cal=450, Fat=13, Carbs=76, Fib=0, Prot=8 | ||
| Brownie Sundae | 12 | 15 |
| Cal=530, Fat=17, Carbs=89, Fib=2, Prot=10 | ||
| Chocolate Chip Cookies (2) | 8 | 9 |
| Cal=330, Fat=15, Carbs=47, Fib=1, Prot=3 | ||
| White Chocolate Macadamia Nut Cookies (2) | 8 | 10 |
| Cal=340, Fat=18, Carbs=44, Fib=0, Prot=4 | ||
| Oatmeal Raisin Cookies (2) | 7 | 8 |
| Cal=310, Fat=13, Carbs=46, Fib=3, Prot=4 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| American Cheese (slice)- may vary | 1 | 1 |
| Cal=45, Fat=4, Carbs=1, Fib=0, Prot=2 | ||
| Ketchup (Packet) | 0 | 0 |
| Cal=10, Fat=0, Carbs=3, Fib=0, Prot=0 | ||
| Mayonnaise (Packet) | 2 | 2 |
| Cal=80, Fat=9, Carbs=1, Fib=0, Prot=0 | ||
| Pickles (2) | 0 | 0 |
| Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0 | ||
| Strawberry or Grape Jam (packet) | 1 | 1 |
| Cal=30, Fat=0, Carbs=7, Fib=0, Prot=0 | ||
| SunGlow® Butter blend – 2 pats | 2 | 2 |
| Cal=70, Fat=8, Carbs=0, Fib=0, Prot=0 | ||
| Breakfast Syrup (1 oz) | 2 | 3 |
| Cal=120, Fat=0, Carbs=30, Fib=0, Prot=0 | ||
| Barbecue Dipping Sauce (1 oz) | 1 | 1 |
| Cal=40, Fat=0, Carbs=11, Fib=0, Prot=0 | ||
| Honey Mustard Dipping Sauce (1 oz) | 2 | 2 |
| Cal=90, Fat=6, Carbs=8, Fib=0, Prot=0 | ||
| Sweet and Sour Dipping Sauce (1 oz) | 1 | 1 |
| Cal=45, Fat=0, Carbs=11, Fib=0, Prot=0 | ||
| Ranch Dipping Sauce (1 oz) | 4 | 4 |
| Cal=140, Fat=15, Carbs=1, Fib=0, Prot=1 | ||
| Buffalo Dipping Sauce (1 oz) | 2 | 2 |
| Cal=80, Fat=8, Carbs=2, Fib=0, Prot=0 | ||
| Marinara Sauce ( 1 oz) | 0 | 0 |
| Cal=15, Fat=0, Carbs=4, Fib=1, Prot=1 | ||
| French Fry Sauce (1 oz) | 2 | 2 |
| Cal=90, Fat=7, Carbs=5, Fib=0, Prot=0 | ||
| Picante/Taco Sauce (0.5 oz) | 0 | 0 |
| Cal=10, Fat=0, Carbs=2, Fib=0, Prot=0 | ||
| Zesty Onion Ring Dipping Sauce (1 oz) | 4 | 4 |
| Cal=150, Fat=15, Carbs=3, Fib=1, Prot=0 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Fat FREE Milk (8 fl oz) | 2 | 2 |
| Cal=90, Fat=0, Carbs=13, Fib=0, Prot=9 | ||
| 1% Low Fat Chocolate Milk (8 fl oz) | 3 | 4 |
| Cal=160, Fat=2.5, Carbs=26, Fib=0, Prot=8 | ||
| Vanilla Milk Shake – 12 oz | 9 | 11 |
| Cal=400, Fat=7, Carbs=75, Fib=0, Prot=8 | ||
| Vanilla Milk Shake – 16 oz | 15 | 18 |
| Cal=660, Fat=17, Carbs=114, Fib=0, Prot=12 | ||
| Vanilla Milk Shake – 24 oz | 19 | 23 |
| Cal=850, Fat=20, Carbs=152, Fib=0, Prot=15 | ||
| Chocolate Milk Shake – 12 oz | 9 | 12 |
| Cal=420, Fat=8, Carbs=81, Fib=1, Prot=8 | ||
| Chocolate Milk Shake – 16 oz | 15 | 19 |
| Cal=690, Fat=18, Carbs=121, Fib=2, Prot=12 | ||
| Chocolate Milk Shake – 24 oz | 19 | 24 |
| Cal=900, Fat=21, Carbs=163, Fib=3, Prot=15 | ||
| Strawberry Milk Shake – 12 oz | 8 | 10 |
| Cal=360, Fat=7, Carbs=66, Fib=0, Prot=8 | ||
| Strawberry Milk Shake – 16 oz | 13 | 16 |
| Cal=610, Fat=17, Carbs=102, Fib=1, Prot=12 | ||
| Strawberry Milk Shake – 24 oz | 17 | 21 |
| Cal=780, Fat=20, Carbs=134, Fib=1, Prot=15 | ||
| Hi-C® Fruit Punch – 16 oz | 3 | 5 |
| Cal=150, Fat=0, Carbs=42, Fib=0, Prot=0 | ||
| Hi-C® Fruit Punch – 20 oz | 4 | 6 |
| Cal=200, Fat=0, Carbs=55, Fib=0, Prot=0 | ||
| Hi-C® Fruit Punch – 30 oz | 6 | 9 |
| Cal=300, Fat=0, Carbs=82, Fib=0, Prot=0 | ||
| Hi-C® Fruit Punch – 40 oz | 8 | 12 |
| Cal=400, Fat=0, Carbs=108, Fib=0, Prot=0 | ||
| MINUTE MAID® Light Lemonade – 16 oz | 0 | 0 |
| Cal=5, Fat=0, Carbs=1, Fib=0, Prot=0 | ||
| MINUTE MAID® Light Lemonade – 20 oz | 0 | 0 |
| Cal=10, Fat=0, Carbs=1, Fib=0, Prot=0 | ||
| MINUTE MAID® Light Lemonade – 30 oz | 0 | 0 |
| Cal=10, Fat=0, Carbs=1, Fib=0, Prot=0 | ||
| MINUTE MAID® Light Lemonade – 40 oz | 0 | 0 |
| Cal=15, Fat=0, Carbs=2, Fib=0, Prot=0 | ||
| NESTEA® Southern Style Iced Tea – 16 oz | 4 | 5 |
| Cal=180, Fat=0, Carbs=50, Fib=0, Prot=0 | ||
| NESTEA® Southern Style Iced Tea – 20 oz | 5 | 7 |
| Cal=240, Fat=0, Carbs=66, Fib=0, Prot=0 | ||
| NESTEA® Southern Style Iced Tea – 30 oz | 7 | 11 |
| Cal=360, Fat=0, Carbs=98, Fib=0, Prot=0 | ||
| NESTEA® Southern Style Iced Tea – 40 oz | 9 | 14 |
| Cal=470, Fat=0, Carbs=130, Fib=0, Prot=0 | ||
| NESTEA® Sweetened Iced Tea – 16 oz | 2 | 3 |
| Cal=90, Fat=0, Carbs=24, Fib=0, Prot=0 | ||
| NESTEA® Sweetened Iced Tea – 20 oz | 2 | 3 |
| Cal=120, Fat=0, Carbs=32, Fib=0, Prot=0 | ||
| NESTEA® Sweetened Iced Tea – 30 oz | 4 | 5 |
| Cal=180, Fat=0, Carbs=48, Fib=0, Prot=0 | ||
| NESTEA® Sweetened Iced Tea – 40 oz | 5 | 7 |
| Cal=240, Fat=0, Carbs=64, Fib=0, Prot=0 | ||
| NESTEA® Unsweetened (Plain) Iced Tea – 16 oz | 0 | 0 |
| Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0 | ||
| NESTEA® Unsweetened (Plain) Iced Tea – 20 oz | 0 | 0 |
| Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0 | ||
| NESTEA® Unsweetened (Plain) Iced Tea – 30 oz | 0 | 0 |
| Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0 | ||
| NESTEA® Unsweetened (Plain) Iced Tea – 40 oz | 0 | 0 |
| Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0 | ||
| Vault – 16 oz | 3 | 5 |
| Cal=160, Fat=0, Carbs=42, Fib=0, Prot=0 | ||
| Vault – 20 oz | 4 | 6 |
| Cal=210, Fat=0, Carbs=56, Fib=0, Prot=0 | ||
| Vault – 30 oz | 6 | 9 |
| Cal=310, Fat=0, Carbs=84, Fib=0, Prot=0 | ||
| Vault – 40 oz | 8 | 12 |
| Cal=410, Fat=0, Carbs=111, Fib=0, Prot=0 | ||
| Gold Peak® Unsweetened Tea – 16 oz | 0 | 0 |
| Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0 | ||
| Gold Peak® Unsweetened Tea – 20 oz | 0 | 0 |
| Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0 | ||
| Gold Peak® Unsweetened Tea – 30 oz | 0 | 0 |
| Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0 | ||
| Gold Peak® Unsweetened Tea – 40 oz | 0 | 0 |
| Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0 | ||
| Gold Peak® Sweet Tea – 16 oz | 2 | 3 |
| Cal=120, Fat=0, Carbs=31, Fib=0, Prot=0 | ||
| Gold Peak® Sweet Tea – 20 oz | 3 | 5 |
| Cal=160, Fat=0, Carbs=42, Fib=0, Prot=0 | ||
| Gold Peak® Sweet Tea – 30 oz | 5 | 7 |
| Cal=240, Fat=0, Carbs=62, Fib=0, Prot=0 | ||
| Gold Peak® Sweet Tea – 40 oz | 6 | 9 |
| Cal=310, Fat=0, Carbs=82, Fib=0, Prot=0 | ||
| Gold Peak® Sweet Green Tea – 16 oz | 2 | 3 |
| Cal=120, Fat=0, Carbs=31, Fib=0, Prot=0 | ||
| Gold Peak® Sweet Green Tea – 20 oz | 3 | 5 |
| Cal=160, Fat=0, Carbs=42, Fib=0, Prot=0 | ||
| Gold Peak® Sweet Green Tea – 30 oz | 5 | 7 |
| Cal=240, Fat=0, Carbs=62, Fib=0, Prot=0 | ||
| Gold Peak® Sweet Green Tea – 40 oz | 6 | 9 |
| Cal=310, Fat=0, Carbs=82, Fib=0, Prot=0 | ||
| Minute Maid® Apple Juice – 6.67 oz | 2 | 2 |
| Cal=100, Fat=0, Carbs=23, Fib=0, Prot=0 | ||
| Minute Maid® Orange Juice – 10 oz | 3 | 4 |
| Cal=140, Fat=0, Carbs=33, Fib=0, Prot=2 | ||
| Seattle’s Best Coffee® – Decaf – 16 oz | 0 | 0 |
| Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0 | ||
| Seattle’s Best Coffee® – Decaf – 20 oz | 0 | 0 |
| Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0 | ||
| Seattle’s Best Coffee® – Regular – 16 oz | 0 | 0 |
| Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0 | ||
| Seattle’s Best Coffee® – Regular – 20 oz | 0 | 0 |
| Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0 | ||
| Seattle’s Best Coffee® Iced Vanilla (21 fl oz) | 5 | 7 |
| Cal=230, Fat=3.5, Carbs=50, Fib=0, Prot=3 | ||
| Seattle’s Best Coffee® Iced Mocha (21 fl oz) | 6 | 8 |
| Cal=290, Fat=4.5, Carbs=61, Fib=2, Prot=3 | ||
| Seattle’s Best Coffee® Iced Coffee (21 fl oz) | 3 | 4 |
| Cal=130, Fat=4, Carbs=21, Fib=0, Prot=3 | ||
| Whipped topping coffee shot | 3 | 3 |
| Cal=100, Fat=7, Carbs=10, Fib=0, Prot=1 | ||
| Chocolate syrup- flavor shot | 2 | 2 |
| Cal=90, Fat=0.5, Carbs=22, Fib=1, Prot=0 | ||
| Vanilla syrup- flavor shot | 1 | 2 |
| Cal=70, Fat=0, Carbs=17, Fib=0, Prot=0 | ||
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DISCLAIMER
The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.
NOTE: Weight Watchers, POINTS and PointsPlus are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
