OneMorePound.com » Uncategorized http://onemorepound.com Helping fight weight problems one pound at a time Sat, 12 May 2012 01:09:40 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Burger King Menu – Weight Watchers Points & Points Plus Values http://onemorepound.com/2012/01/24/burger-king-menu-weight-watchers-points-points-plus-values/ http://onemorepound.com/2012/01/24/burger-king-menu-weight-watchers-points-points-plus-values/#comments Wed, 25 Jan 2012 02:06:29 +0000 Dan http://onemorepound.com/?p=9102

Weight Watchers POINTS and PointsPlus Values for the following Burger King items were calculated using the nutrition facts from Burger King’s online nutrition info. This list was accurate as of 01/2012.


Click here for historical POINTS information for Burger King.

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WHOPPER SANDWICHES
ITEM POINTS PointsPlus
WHOPPER® Sandwich 16 18
Cal=670, Fat=40, Carbs=51, Fib=3, Prot=29
WHOPPER® Sandwich – w/o Mayo 12 14
Cal=510, Fat=23, Carbs=51, Fib=3, Prot=28
WHOPPER® Sandwich with Cheese 19 21
Cal=760, Fat=47, Carbs=53, Fib=3, Prot=33
WHOPPER® Sandwich with Cheese – w/o Mayo 14 16
Cal=600, Fat=30, Carbs=53, Fib=3, Prot=32
DOUBLE WHOPPER® Sandwich 22 24
Cal=900, Fat=57, Carbs=51, Fib=3, Prot=47
DOUBLE WHOPPER® Sandwich – w/o Mayo 17 20
Cal=740, Fat=39, Carbs=51, Fib=3, Prot=47
DOUBLE WHOPPER® Sandwich with Cheese 25 27
Cal=990, Fat=65, Carbs=53, Fib=3, Prot=52
DOUBLE WHOPPER® Sandwich with Cheese – w/o Mayo 20 22
Cal=830, Fat=47, Carbs=53, Fib=3, Prot=52
TRIPLE WHOPPER® Sandwich 28 31
Cal=1140, Fat=75, Carbs=51, Fib=3, Prot=67
TRIPLE WHOPPER® Sandwich – w/o Mayo 24 26
Cal=980, Fat=57, Carbs=51, Fib=3, Prot=66
TRIPLE WHOPPER® Sandwich With Cheese 31 33
Cal=1230, Fat=82, Carbs=53, Fib=3, Prot=71
TRIPLE WHOPPER® Sandwich With Cheese – w/o Mayo 26 28
Cal=1070, Fat=64, Carbs=53, Fib=3, Prot=71
Texas WHOPPER® Sandwich 20 22
Cal=800, Fat=51, Carbs=50, Fib=3, Prot=37
Texas DOUBLE WHOPPER® Sandwich 26 28
Cal=1040, Fat=69, Carbs=50, Fib=3, Prot=56
Texas Triple WHOPPER® Sandwich 32 34
Cal=1270, Fat=86, Carbs=50, Fib=3, Prot=76
Mustard WHOPPER® Sandwich 12 14
Cal=530, Fat=23, Carbs=52, Fib=3, Prot=29
WHOPPER JR.® Sandwich 8 9
Cal=340, Fat=19, Carbs=28, Fib=2, Prot=14
WHOPPER JR.® Sandwich – w/o Mayo 6 7
Cal=260, Fat=10, Carbs=28, Fib=2, Prot=13
WHOPPER JR.® Sandwich with Cheese 9 10
Cal=380, Fat=23, Carbs=29, Fib=2, Prot=16
WHOPPER JR.® Sandwich with Cheese – w/o Mayo 7 8
Cal=300, Fat=14, Carbs=29, Fib=1, Prot=16

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FLAME BROILED BURGERS
ITEM POINTS PointsPlus
Hamburger 6 7
Cal=260, Fat=10, Carbs=28, Fib=1, Prot=13
Cheeseburger 7 8
Cal=300, Fat=14, Carbs=28, Fib=1, Prot=16
Double Hamburger 9 10
Cal=360, Fat=18, Carbs=28, Fib=1, Prot=22
Double Cheeseburger 11 12
Cal=450, Fat=26, Carbs=29, Fib=1, Prot=26
Rodeo Cheeseburger 8 10
Cal=350, Fat=17, Carbs=37, Fib=2, Prot=16
Bacon Cheeseburger 8 9
Cal=330, Fat=16, Carbs=32, Fib=1, Prot=18
Double Bacon Cheeseburger 11 14
Cal=520, Fat=31, Carbs=33, Fib=1, Prot=31
BK® Single Stacker 9 11
Cal=390, Fat=22, Carbs=32, Fib=1, Prot=18
BK® Double Stacker 13 14
Cal=530, Fat=33, Carbs=32, Fib=1, Prot=28
BK® Triple Stacker 17 19
Cal=680, Fat=45, Carbs=32, Fib=1, Prot=39
BK® Quad Stacker 21 22
Cal=830, Fat=56, Carbs=33, Fib=1, Prot=50

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CHICKEN, FISH, VEGGIES AND KIDS
ITEM POINTS PointsPlus
TENDERGRILL® Chicken Sandwich 11 12
Cal=470, Fat=18, Carbs=40, Fib=2, Prot=37
TENDERGRILL® Chicken Sandwich – w/o Mayo 7 9
Cal=360, Fat=7, Carbs=40, Fib=2, Prot=37
TENDERCRISP® Chicken Sandwich 18 20
Cal=750, Fat=45, Carbs=58, Fib=3, Prot=30
TENDERCRISP® Chicken Sandwich< - w/o Mayo/td>

12 14
Cal=540, Fat=21, Carbs=57, Fib=3, Prot=29
Original Chicken Sandwich 15 17
Cal=630, Fat=39, Carbs=46, Fib=3, Prot=24
Original Chicken Sandwich – w/o Mayo 9 11
Cal=420, Fat=16, Carbs=46, Fib=3, Prot=24
American Original Chicken Sandwich 18 20
Cal=730, Fat=47, Carbs=49, Fib=3, Prot=29
Original Chicken Club Sandwich 17 19
Cal=690, Fat=43, Carbs=48, Fib=3, Prot=29
Italian Original Chicken Sandiwch 12 14
Cal=520, Fat=22, Carbs=50, Fib=3, Prot=32
Spicy CHICK’N CRISP® Sandwich 11 12
Cal=460, Fat=30, Carbs=34, Fib=2, Prot=13
Spicy CHICK’N CRISP® Sandwich – w/o Mayo 11 12
Cal=460, Fat=30, Carbs=34, Fib=2, Prot=12
CHICKEN TENDERS® (4 pc) 5 5
Cal=190, Fat=11, Carbs=10, Fib=1, Prot=10
CHICKEN TENDERS® (6 pc) 7 6
Cal=290, Fat=17, Carbs=10, Fib=1, Prot=10
CHICKEN TENDERS® (8 pc) 9 9
Cal=380, Fat=22, Carbs=20, Fib=2, Prot=20
CHICKEN TENDERS® (20 pc) 23 24
Cal=950, Fat=55, Carbs=50, Fib=5, Prot=51
Tacos (2) 8 9
Cal=330, Fat=23, Carbs=18, Fib=5, Prot=14
Spicy Chicken BK Wrapper 8 9
Cal=360, Fat=19, Carbs=32, Fib=2, Prot=14
BK® Chicken Fries (6 pc) 6 7
Cal=250, Fat=15, Carbs=16, Fib=1, Prot=14
BK® Chicken Fries (9 pc) 9 10
Cal=380, Fat=22, Carbs=24, Fib=2, Prot=21
BK® Chicken Fries (12 pc) 12 13
Cal=500, Fat=29, Carbs=32, Fib=3, Prot=28
Country Pork Sandwich 19 22
Cal=810, Fat=42, Carbs=78, Fib=4, Prot=29
BK BIG FISH® Sandwich 14 16
Cal=590, Fat=31, Carbs=57, Fib=3, Prot=21
BK BIG FISH® Sandwich – w/o tartar sauce 9 11
Cal=410, Fat=12, Carbs=53, Fib=3, Prot=21
BK VEGGIE® Burger 9 11
Cal=410, Fat=12, Carbs=53, Fib=3, Prot=21
BK VEGGIE® Burger – w/ cheese 10 12
Cal=450, Fat=20, Carbs=44, Fib=7, Prot=24
BK VEGGIE® Burger – w/o Mayo 6 8
Cal=320, Fat=7, Carbs=43, Fib=7, Prot=22

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SIDES
ITEM POINTS PointsPlus
BK® Fresh Apple Slices 0 1
Cal=25, Fat=0, Carbs=6, Fib=1, Prot=0
Low Fat Caramel Sauce 1 1
Cal=45, Fat=0.5, Carbs=10, Fib=0, Prot=0
Motts’® Harvest Plus Applesauce 1 1
Cal=50, Fat=0, Carbs=13, Fib=1, Prot=0
Onion Rings – value 3 4
Cal=150, Fat=8, Carbs=19, Fib=1, Prot=1
Onion Rings – small 7 9
Cal=320, Fat=16, Carbs=41, Fib=3, Prot=3
Onion Rings – medium 9 11
Cal=410, Fat=21, Carbs=53, Fib=4, Prot=4
Onion Rings – large 11 13
Cal=500, Fat=25, Carbs=64, Fib=5, Prot=5
French Fries – value (Salted) 5 6
Cal=240, Fat=10, Carbs=34, Fib=3, Prot=2
French Fries – small (Salted) 7 9
Cal=340, Fat=15, Carbs=49, Fib=4, Prot=4
French Fries – medium (Salted) 9 11
Cal=410, Fat=18, Carbs=58, Fib=4, Prot=4
French Fries – large (Salted) 11 14
Cal=500, Fat=22, Carbs=72, Fib=5, Prot=5
Mozzarella Sticks (4 pc) 6 7
Cal=280, Fat=15, Carbs=24, Fib=2, Prot=11

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BK SALAD COLLECTION
ITEM POINTS PointsPlus
TENDERGRILL™ Chicken Garden Salad 7 7
Cal=290, Fat=12, Carbs=8, Fib=1, Prot=38
TENDERCRISP® Chicken Garden Salad 11 12
Cal=470, Fat=26, Carbs=26, Fib=2, Prot=31
Garden Salad (no chicken) 3 3
Cal=130, Fat=8, Carbs=6, Fib=1, Prot=8
Side Salad 1 1
Cal=40, Fat=2, Carbs=2, Fib=1, Prot=3
KEN’S® Light Italian Dressing (2 oz) 3 5
Cal=120, Fat=11, Carbs=5, Fib=0, Prot=0
KEN’S® Ranch Dressing (2 oz) 5 5
Cal=190, Fat=20, Carbs=2, Fib=0, Prot=1
KEN’S® Fat Free Ranch Dressing (2 oz) 1 1
Cal=60, Fat=0, Carbs=15, Fib=2, Prot=0
KEN’S® Honey Mustard Dressing (2 oz) 7 8
Cal=270, Fat=23, Carbs=15, Fib=0, Prot=1
Garlic Parmesan Croutons 1 2
Cal=60, Fat=2, Carbs=9, Fib=0, Prot=1

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BREAKFAST
ITEM POINTS PointsPlus
Quaker® Oatmeal Maple and Brown Sugar Flavor 5 7
Cal=270, Fat=4, Carbs=55, Fib=5, Prot=5
Quaker® Oatmeal Original 2 4
Cal=140, Fat=3.5, Carbs=23, Fib=3, Prot=5
BK®Egg and Cheese Muffin 7 7
Cal=290, Fat=14, Carbs=24, Fib=1, Prot=11
Bk™ Ultimate Breakfast Platter 35 39
Cal=1450, Fat=84, Carbs=134, Fib=5, Prot=40
BK™ Breakfast Platter 20 22
Cal=810, Fat=54, Carbs=57, Fib=4, Prot=25
Enormous Omelet Sandwich 18 19
Cal=760, Fat=44, Carbs=44, Fib=2, Prot=35
CROISSAN’WICH® Egg & Cheese 8 8
Cal=320, Fat=16, Carbs=26, Fib=0, Prot=11
CROISSAN’WICH® Sausage & Cheese 10 10
Cal=380, Fat=24, Carbs=26, Fib=0, Prot=14
CROISSAN’WICH® Sausage, Egg & Cheese 12 13
Cal=490, Fat=31, Carbs=27, Fib=0, Prot=18
CROISSAN’WICH® Ham, Egg & Cheese 8 9
Cal=350, Fat=17, Carbs=27, Fib=0, Prot=18
CROISSAN’WICH® Bacon, Egg & Cheese 9 10
Cal=380, Fat=22, Carbs=26, Fib=0, Prot=15
DOUBLE CROISSAN’WICH™ w/ Sausage, Egg, & Cheese 18 18
Cal=700, Fat=49, Carbs=29, Fib=0, Prot=29
DOUBLE CROISSAN’WICH™ w/ Bacon, Egg, & Cheese 12 13
Cal=490, Fat=31, Carbs=27, Fib=0, Prot=22
DOUBLE CROISSAN’WICH™ w/ Sausage, Bacon, Egg, & Cheese 14 15
Cal=570, Fat=37, Carbs=28, Fib=0, Prot=24
DOUBLE CROISSAN’WICH™ w/ Ham, Bacon, Egg, & Cheese 12 12
Cal=470, Fat=26, Carbs=27, Fib=0, Prot=24
DOUBLE CROISSAN’WICH™ w/ Ham, Sausage, Egg, & Cheese 14 15
Cal=570, Fat=35, Carbs=28, Fib=0, Prot=28
Cheesy Bacon BK WRAPPER 10 11
Cal=410, Fat=25, Carbs=28, Fib=2, Prot=14
Sausage Biscuit 10 12
Cal=420, Fat=27, Carbs=32, Fib=1, Prot=13
Ham, Egg, & Cheese Biscuit 10 11
Cal=420, Fat=22, Carbs=33, Fib=1, Prot=16
Sausage, Egg, & Cheese Biscuit 14 15
Cal=570, Fat=37, Carbs=34, Fib=1, Prot=20
Bacon, Egg & Cheese Biscuit 12 12
Cal=470, Fat=28, Carbs=33, Fib=1, Prot=17
Pancakes (3) and 1 oz breakfast syrup 11 14
Cal=500, Fat=19, Carbs=77, Fib=1, Prot=7
Pancake Platter w/ Sausage & 1 oz Breakfast Syrup 16 18
Cal=670, Fat=34, Carbs=78, Fib=1, Prot=14
Hash Browns – small 6 7
Cal=250, Fat=16, Carbs=24, Fib=3, Prot=2
Hash Browns – medium 12 11
Cal=500, Fat=33, Carbs=24, Fib=2, Prot=2
Hash Browns – large 16 18
Cal=670, Fat=44, Carbs=65, Fib=9, Prot=5
Mini Blueberry Biscuits with icing (4pc) 9 10
Cal=390, Fat=15, Carbs=57, Fib=1, Prot=5
Cini-minis (4 minis) 9 11
Cal=400, Fat=18, Carbs=52, Fib=2, Prot=7
Vanilla Icing 2 2
Cal=90, Fat=0, Carbs=22, Fib=0, Prot=0
French Toast Sticks (3 piece) 5 6
Cal=230, Fat=11, Carbs=29, Fib=1, Prot=3
French Toast Sticks (5 piece) 9 10
Cal=380, Fat=18, Carbs=49, Fib=2, Prot=5
French Toast Sticks Platter w/ bacon & Breakfast Syrup 12 15
Cal=550, Fat=22, Carbs=79, Fib=2, Prot=10
French Toast Sticks Platter w/ sausage & Breakfast Syrup 16 18
Cal=670, Fat=33, Carbs=80, Fib=2, Prot=13
Scrambled Egg Platter w/ bacon (Scrambled Eggs, Biscuit, Hashbrowns, Bacon slices) 17 19
Cal=700, Fat=42, Carbs=56, Fib=4, Prot=23
Scrambled Egg Platter w/ sausage (Scrambled Eggs, Biscuit, Hashbrowns, Sausage patty) 17 19
Cal=700, Fat=42, Carbs=56, Fib=4, Prot=23
Biscuits (2) & Sausage Gravy Platter 20 22
Cal=810, Fat=53, Carbs=57, Fib=4, Prot=26
Biscuit- w/ Chicken Fritter (Chicken Biscuit) 9 11
Cal=400, Fat=20, Carbs=39, Fib=1, Prot=15
Biscuit- w/ Breakfast Steak (Country Fried Steak) 16 17
Cal=650, Fat=38, Carbs=50, Fib=2, Prot=21
Biscuit- w/ Country Ham (1 sl) & Egg and cheese 11 12
Cal=470, Fat=26, Carbs=33, Fib=1, Prot=18
BK™ Breakfast Burrito – Sausage, Egg, Cheese & Salsa 11 12
Cal=440, Fat=29, Carbs=25, Fib=1, Prot=20
BK™ Breakfast Burrito – Potato, Egg, Cheese, & Salsa 7 9
Cal=320, Fat=17, Carbs=29, Fib=2, Prot=13
BK™ Breakfast Burrito – Bacon, Egg, Cheese, & Salsa 7 8
Cal=300, Fat=16, Carbs=24, Fib=1, Prot=15

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DESSERTS
ITEM POINTS PointsPlus
Dutch Apple Pie 7 9
Cal=320, Fat=14, Carbs=46, Fib=1, Prot=2
HERSHEY®’S Sundae Pie 7 8
Cal=300, Fat=18, Carbs=31, Fib=1, Prot=3
Soft Serve Cone 4 4
Cal=160, Fat=4, Carbs=27, Fib=0, Prot=4
Soft Serve Cup 3 4
Cal=140, Fat=4, Carbs=23, Fib=0, Prot=4
Caramel Sundae 6 8
Cal=280, Fat=6, Carbs=52, Fib=0, Prot=5
Chocolate Fudge Sundae 6 8
Cal=280, Fat=7, Carbs=50, Fib=1, Prot=6
Strawberry Sundae 4 5
Cal=190, Fat=4, Carbs=35, Fib=0, Prot=4
Peach Granola Sundae 6 8
Cal=280, Fat=5, Carbs=54, Fib=2, Prot=6
OREO Sundae 10 12
Cal=440, Fat=12, Carbs=77, Fib=1, Prot=8
Mini M & M Sundae 10 12
Cal=450, Fat=13, Carbs=76, Fib=0, Prot=8
Brownie Sundae 12 15
Cal=530, Fat=17, Carbs=89, Fib=2, Prot=10
Chocolate Chip Cookies (2) 8 9
Cal=330, Fat=15, Carbs=47, Fib=1, Prot=3
White Chocolate Macadamia Nut Cookies (2) 8 10
Cal=340, Fat=18, Carbs=44, Fib=0, Prot=4
Oatmeal Raisin Cookies (2) 7 8
Cal=310, Fat=13, Carbs=46, Fib=3, Prot=4

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HAVE IT YOUR WAY OPTIONS
ITEM POINTS PointsPlus
American Cheese (slice)- may vary 1 1
Cal=45, Fat=4, Carbs=1, Fib=0, Prot=2
Ketchup (Packet) 0 0
Cal=10, Fat=0, Carbs=3, Fib=0, Prot=0
Mayonnaise (Packet) 2 2
Cal=80, Fat=9, Carbs=1, Fib=0, Prot=0
Pickles (2) 0 0
Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0
Strawberry or Grape Jam (packet) 1 1
Cal=30, Fat=0, Carbs=7, Fib=0, Prot=0
SunGlow® Butter blend – 2 pats 2 2
Cal=70, Fat=8, Carbs=0, Fib=0, Prot=0
Breakfast Syrup (1 oz) 2 3
Cal=120, Fat=0, Carbs=30, Fib=0, Prot=0
Barbecue Dipping Sauce (1 oz) 1 1
Cal=40, Fat=0, Carbs=11, Fib=0, Prot=0
Honey Mustard Dipping Sauce (1 oz) 2 2
Cal=90, Fat=6, Carbs=8, Fib=0, Prot=0
Sweet and Sour Dipping Sauce (1 oz) 1 1
Cal=45, Fat=0, Carbs=11, Fib=0, Prot=0
Ranch Dipping Sauce (1 oz) 4 4
Cal=140, Fat=15, Carbs=1, Fib=0, Prot=1
Buffalo Dipping Sauce (1 oz) 2 2
Cal=80, Fat=8, Carbs=2, Fib=0, Prot=0
Marinara Sauce ( 1 oz) 0 0
Cal=15, Fat=0, Carbs=4, Fib=1, Prot=1
French Fry Sauce (1 oz) 2 2
Cal=90, Fat=7, Carbs=5, Fib=0, Prot=0
Picante/Taco Sauce (0.5 oz) 0 0
Cal=10, Fat=0, Carbs=2, Fib=0, Prot=0
Zesty Onion Ring Dipping Sauce (1 oz) 4 4
Cal=150, Fat=15, Carbs=3, Fib=1, Prot=0

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BEVERAGES BY CUP SIZE
ITEM POINTS PointsPlus
Fat FREE Milk (8 fl oz) 2 2
Cal=90, Fat=0, Carbs=13, Fib=0, Prot=9
1% Low Fat Chocolate Milk (8 fl oz) 3 4
Cal=160, Fat=2.5, Carbs=26, Fib=0, Prot=8
Vanilla Milk Shake – 12 oz 9 11
Cal=400, Fat=7, Carbs=75, Fib=0, Prot=8
Vanilla Milk Shake – 16 oz 15 18
Cal=660, Fat=17, Carbs=114, Fib=0, Prot=12
Vanilla Milk Shake – 24 oz 19 23
Cal=850, Fat=20, Carbs=152, Fib=0, Prot=15
Chocolate Milk Shake – 12 oz 9 12
Cal=420, Fat=8, Carbs=81, Fib=1, Prot=8
Chocolate Milk Shake – 16 oz 15 19
Cal=690, Fat=18, Carbs=121, Fib=2, Prot=12
Chocolate Milk Shake – 24 oz 19 24
Cal=900, Fat=21, Carbs=163, Fib=3, Prot=15
Strawberry Milk Shake – 12 oz 8 10
Cal=360, Fat=7, Carbs=66, Fib=0, Prot=8
Strawberry Milk Shake – 16 oz 13 16
Cal=610, Fat=17, Carbs=102, Fib=1, Prot=12
Strawberry Milk Shake – 24 oz 17 21
Cal=780, Fat=20, Carbs=134, Fib=1, Prot=15
Hi-C® Fruit Punch – 16 oz 3 5
Cal=150, Fat=0, Carbs=42, Fib=0, Prot=0
Hi-C® Fruit Punch – 20 oz 4 6
Cal=200, Fat=0, Carbs=55, Fib=0, Prot=0
Hi-C® Fruit Punch – 30 oz 6 9
Cal=300, Fat=0, Carbs=82, Fib=0, Prot=0
Hi-C® Fruit Punch – 40 oz 8 12
Cal=400, Fat=0, Carbs=108, Fib=0, Prot=0
MINUTE MAID® Light Lemonade – 16 oz 0 0
Cal=5, Fat=0, Carbs=1, Fib=0, Prot=0
MINUTE MAID® Light Lemonade – 20 oz 0 0
Cal=10, Fat=0, Carbs=1, Fib=0, Prot=0
MINUTE MAID® Light Lemonade – 30 oz 0 0
Cal=10, Fat=0, Carbs=1, Fib=0, Prot=0
MINUTE MAID® Light Lemonade – 40 oz 0 0
Cal=15, Fat=0, Carbs=2, Fib=0, Prot=0
NESTEA® Southern Style Iced Tea – 16 oz 4 5
Cal=180, Fat=0, Carbs=50, Fib=0, Prot=0
NESTEA® Southern Style Iced Tea – 20 oz 5 7
Cal=240, Fat=0, Carbs=66, Fib=0, Prot=0
NESTEA® Southern Style Iced Tea – 30 oz 7 11
Cal=360, Fat=0, Carbs=98, Fib=0, Prot=0
NESTEA® Southern Style Iced Tea – 40 oz 9 14
Cal=470, Fat=0, Carbs=130, Fib=0, Prot=0
NESTEA® Sweetened Iced Tea – 16 oz 2 3
Cal=90, Fat=0, Carbs=24, Fib=0, Prot=0
NESTEA® Sweetened Iced Tea – 20 oz 2 3
Cal=120, Fat=0, Carbs=32, Fib=0, Prot=0
NESTEA® Sweetened Iced Tea – 30 oz 4 5
Cal=180, Fat=0, Carbs=48, Fib=0, Prot=0
NESTEA® Sweetened Iced Tea – 40 oz 5 7
Cal=240, Fat=0, Carbs=64, Fib=0, Prot=0
NESTEA® Unsweetened (Plain) Iced Tea – 16 oz 0 0
Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0
NESTEA® Unsweetened (Plain) Iced Tea – 20 oz 0 0
Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0
NESTEA® Unsweetened (Plain) Iced Tea – 30 oz 0 0
Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0
NESTEA® Unsweetened (Plain) Iced Tea – 40 oz 0 0
Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0
Vault – 16 oz 3 5
Cal=160, Fat=0, Carbs=42, Fib=0, Prot=0
Vault – 20 oz 4 6
Cal=210, Fat=0, Carbs=56, Fib=0, Prot=0
Vault – 30 oz 6 9
Cal=310, Fat=0, Carbs=84, Fib=0, Prot=0
Vault – 40 oz 8 12
Cal=410, Fat=0, Carbs=111, Fib=0, Prot=0
Gold Peak® Unsweetened Tea – 16 oz 0 0
Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0
Gold Peak® Unsweetened Tea – 20 oz 0 0
Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0
Gold Peak® Unsweetened Tea – 30 oz 0 0
Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0
Gold Peak® Unsweetened Tea – 40 oz 0 0
Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0
Gold Peak® Sweet Tea – 16 oz 2 3
Cal=120, Fat=0, Carbs=31, Fib=0, Prot=0
Gold Peak® Sweet Tea – 20 oz 3 5
Cal=160, Fat=0, Carbs=42, Fib=0, Prot=0
Gold Peak® Sweet Tea – 30 oz 5 7
Cal=240, Fat=0, Carbs=62, Fib=0, Prot=0
Gold Peak® Sweet Tea – 40 oz 6 9
Cal=310, Fat=0, Carbs=82, Fib=0, Prot=0
Gold Peak® Sweet Green Tea – 16 oz 2 3
Cal=120, Fat=0, Carbs=31, Fib=0, Prot=0
Gold Peak® Sweet Green Tea – 20 oz 3 5
Cal=160, Fat=0, Carbs=42, Fib=0, Prot=0
Gold Peak® Sweet Green Tea – 30 oz 5 7
Cal=240, Fat=0, Carbs=62, Fib=0, Prot=0
Gold Peak® Sweet Green Tea – 40 oz 6 9
Cal=310, Fat=0, Carbs=82, Fib=0, Prot=0
Minute Maid® Apple Juice – 6.67 oz 2 2
Cal=100, Fat=0, Carbs=23, Fib=0, Prot=0
Minute Maid® Orange Juice – 10 oz 3 4
Cal=140, Fat=0, Carbs=33, Fib=0, Prot=2
Seattle’s Best Coffee® – Decaf – 16 oz 0 0
Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0
Seattle’s Best Coffee® – Decaf – 20 oz 0 0
Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0
Seattle’s Best Coffee® – Regular – 16 oz 0 0
Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0
Seattle’s Best Coffee® – Regular – 20 oz 0 0
Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0
Seattle’s Best Coffee® Iced Vanilla (21 fl oz) 5 7
Cal=230, Fat=3.5, Carbs=50, Fib=0, Prot=3
Seattle’s Best Coffee® Iced Mocha (21 fl oz) 6 8
Cal=290, Fat=4.5, Carbs=61, Fib=2, Prot=3
Seattle’s Best Coffee® Iced Coffee (21 fl oz) 3 4
Cal=130, Fat=4, Carbs=21, Fib=0, Prot=3
Whipped topping coffee shot 3 3
Cal=100, Fat=7, Carbs=10, Fib=0, Prot=1
Chocolate syrup- flavor shot 2 2
Cal=90, Fat=0.5, Carbs=22, Fib=1, Prot=0
Vanilla syrup- flavor shot 1 2
Cal=70, Fat=0, Carbs=17, Fib=0, Prot=0

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The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.

NOTE: Weight Watchers, POINTS and PointsPlus are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

]]> http://onemorepound.com/2012/01/24/burger-king-menu-weight-watchers-points-points-plus-values/feed/ 0 JJ Chinese Restaurant Menu – Weight Watchers Points and PointsPlus Values http://onemorepound.com/2012/01/13/jj-chinese-restaurant-menu-weight-watchers-points-and-pointsplus-values/ http://onemorepound.com/2012/01/13/jj-chinese-restaurant-menu-weight-watchers-points-and-pointsplus-values/#comments Fri, 13 Jan 2012 17:22:40 +0000 Dan http://onemorepound.com/?p=9011

Weight Watchers POINTS and PointsPlus values for the following JJ Chinese Restaurant items were calculated using the nutrition facts from HealthyDiningFinder.com. This list was accurate as of 01/2012 and contains all of the items that nutrition info is provided for.




From HealthyDiningFinder.com: JJ Chinese Seafood Restaurant is one of the popular choices in Denver, CO, for delicious Chinese seafood fare. This establishment mainly serves Cantonese seafood. Each dish is beautifully presented, garnished with exquisitely carved fruit and/or vegetables. The skilled chef turns each seemingly ordinary menu item into a flavorful culinary rendition that caters to any taste.

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WEIGHT WATCHERS POINTS FOR JJ CHINESE RESTAURANT
ITEM POINTS PointsPlus
Chicken Pastry (Serves 2 – analysis for 1 serving) 6 7
Cal=270, Fat=7, Carbs=32, Fib=2, Prot=20
Bamboo Fungus with Crispy Tofu (Serves 2 – analysis for 1 serving) 11 13
Cal=490, Fat=20, Carbs=32, Fib=4, Prot=47
Mushrooms with Ginger and Green Onion (Serves 2 – analysis for 1 serving) 2 4
Cal=140, Fat=4.5, Carbs=23, Fib=5, Prot=5
Steamed Tofu and Shrimp (Serves 2 – analysis for 1 serving) 7 7
Cal=320, Fat=11, Carbs=4, Fib=1, Prot=43
White Rice (1/2 cup) 2 3
Cal=120, Fat=0, Carbs=27, Fib=0, Prot=2

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DISCLAIMER

The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.

NOTE: Weight Watchers, POINTS and PointsPlus are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

]]> http://onemorepound.com/2012/01/13/jj-chinese-restaurant-menu-weight-watchers-points-and-pointsplus-values/feed/ 0 How to Boost Your Metabolism and Energy Levels http://onemorepound.com/2011/06/06/how-to-boost-your-metabolism-and-energy-levels/ http://onemorepound.com/2011/06/06/how-to-boost-your-metabolism-and-energy-levels/#comments Mon, 06 Jun 2011 19:26:12 +0000 Dan http://onemorepound.com/?p=7775

When properly functioning, your metabolism helps burn unwanted body fat and keeps you energetic throughout the day. But as we age, our metabolism begins to naturally slow down, as much as 2% per year. This slow down makes it harder to lose weight and will leave you feeling physically drained as the day goes on. Following the steps below can help boost your metabolism and provide you with the energy needed for your active lifestyle..

Things you’ll need:

  • Healthy Diet
  • Exercise Routine

1. Exercise – Lean muscle mass is one of the most important factors that will determine the efficiency of your metabolism. The more lean muscle the better. An effective exercise routine will incorporate a variety of exercises (strength, cardio & abs) utilizing all of the muscle groups. To get the most pay back you will need to do 30 to 60 minute sessions 4 or 5 days a week.

2. Eating – When it comes to keeping your metabolism functioning at peak efficiency, how you eat is just as important as what you eat. Below are some metabolism boosting advice for eating:

  • Eat your first meal within an hour of waking.
  • Instead of 2-3 large meals eat 5 or more smaller meals
  • Eat larger meals earlier in the day and smaller in the evening
  • Eat something every 3 hours to keep the metabolsim going
  • Don’t eat within 3-4 hours of going to bed
  • Avoid sugary foods which promote fat storage
  • Spicy foods appear to increase metabolism

3. Water – Keeping your body hydrated is key to a healthy metabolism. It is necessary for flushing the toxins that are created within your body. Drink about eight 8oz glasses per day. There is some evidence that drinking ice cold water can increase your metabolism as your body tries to maintain its core temperature.

4. Sleep – Allowing your body to recover after a full day of activity is a very important aspect of keeping your metabolism boosted. Getting 7-8 hours each night is recommended.

Tips & Warnings

  • 30 to 60 minutes of exercise 4-5 days a week
  • Eat smaller meals more often
  • Stay hydrated
  • Get 7-8 hours of sleep nightly
  • Consult a physician before beginning a new diet plan
  • Consult a physician before beginning a new exercise plan

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DISCLAIMER

The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.

NOTE: Weight Watchers, POINTS and PointsPlus are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

]]> http://onemorepound.com/2011/06/06/how-to-boost-your-metabolism-and-energy-levels/feed/ 0 Chick-fil-A Menu – Weight Watchers Point Values http://onemorepound.com/2010/10/01/chick-fil-a-menu-weight-watchers-point-values/ http://onemorepound.com/2010/10/01/chick-fil-a-menu-weight-watchers-point-values/#comments Fri, 01 Oct 2010 14:53:34 +0000 Dan http://onemorepound.com/?p=5119

Weight Watchers POINTS® for the following Chick-fil-A items were calculated using the nutrition facts from Chick-fil-A online menu. This list was accurate as of 10/2010

If you found this page helpful, or have any suggestions, please leave a comment below! I am always looking for feedback – negative and positive.

Looking for other Chick-fil-A items? Click here to view the old Chick-fil-A page

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BREAKFAST ITEMS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Bacon, Egg & Cheese Biscuit 12 500 27 2
Biscuit 7 310 13 2
Chick-n-Minis: 3-count 6 280 10 1
Chicken Biscuit 10 440 20 3
Chicken Breakfast Burrito 10 450 20 2
Chicken, Egg & Cheese Bagel 11 480 20 3
Cinnamon Cluster 10 430 17 2
Hash Browns 7 280 19 2
Sausage Biscuit 15 590 41 2
Sausage Breakfast Burrito 12 510 29 4
Yogurt Parfait 5 230 3 0
Yogurt Parfait with Chocolate Cookie Crumbs 5 240 4.5 0
Yogurt Parfait with Granola 6 290 5 2

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CLASSICS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chargrilled Chicken Club Sandwich 9 410 12 3
Chargrilled Chicken Sandwich 6 300 3.5 3
Chick-n-Strips: 4-count 12 500 24 1
Chick-n-Strips: 1-count in Kid’s Meal 3 120 6 0
Chick-n-Strips: 2-count in Kid’s Meal 6 250 12 1
Chick-n-Strips: 3-count 9 370 18 1
Chicken Salad Sandwich 11 500 20 4
Chicken Sandwich 9 430 17 3
Chicken Sandwich Deluxe 11 490 21 3
Nuggets: 12-count 9 400 17 1
Nuggets: 4-count in Kid’s Meal 3 130 6 0
Nuggets: 6-count in Kid’s Meal 5 200 9 0
Nuggets: 8-count 6 270 12 1
Spicy Chicken Sandwich 11 490 20 4
Spicy Chicken Sandwich Deluxe 13 580 27 4

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CONDIMENTS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Apple Jelly (packet) 1 35 0 0
Grape Jelly (packet) 1 35 0 0
Ketchup (packet) 0 10 0 0
Light Mayonnaise (packet) 1 40 4 0
Mayonnaise (packet) 3 90 10 0
Mixed Fruit Jelly (packet) 1 35 0 0
Mustard (packet) 0 5 0 0

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DESSERTS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Cheesecake 8 310 23 1
Chocolate Milkshake: large 17 750 28 1
Chocolate Milkshake: small 14 600 23 1
Cookies & Cream Milkshake: large 17 700 33 1
Cookies & Cream Milkshake: small 13 570 26 1
Fudge Nut Brownie 8 370 19 3
Icedream: cone 4 170 4 0
Icedream: cup 6 290 7 0
Lemon Pie 8 360 13 1
Strawberry Milkshake: large 18 770 28 1
Strawberry Milkshake: small 14 610 23 1
Vanilla Milkshake: large 15 660 27 0
Vanilla Milkshake: large 13 550 23 0

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DRESSING AND SAUCES
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Barbecue Sauce 1 45 0 0
Blue Cheese Dressing 4 150 16 0
Buffalo Sauce 0 10 0 0
Buttermilk Ranch Dressing 5 160 17 0
Buttermilk Ranch Sauce 3 110 12 0
Caesar Dressing 5 160 17 0
Chick-fil-A Sauce 4 140 13 0
Fat Free Honey Mustard Dressing 1 60 0 1
Honey Mustard Sauce 1 45 0 0
Honey Roasted BBQ Sauce 2 60 5 0
Light Italian Dressing 0 15 .5 0
Polynesian Sauce 3 110 6 0
Reduced Fat Berry Balsamic Vinaigrette 2 70 2 0
Spicy Dressing 4 140 14 0
Thousand Island Dressing 4 150 14 0

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DRINKS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
100% Columbian Coffee: large 0 5 0 0
100% Columbian Coffee: medium 0 5 0 0
100% Columbian Coffee: small 0 5 0 0
Chocolate Milk 3 160 1.5 0
Coca-Cola: large 5 250 0 0
Coca-Cola: medium 3 170 0 0
Coca-Cola: small 2 120 0 0
Coca-Cola: small-kid’s 2 110 0 0
DASANI Bottled Water 0 0 0 0
Diet Coke: large 0 5 0 0
Diet Coke: medium 0 0 0 0
Diet Coke: small 0 0 0 0
Diet Coke: small-kid’s 0 0 0 0
Diet Lemonade: large 0 30 0 1
Diet Lemonade: medium 0 20 0 0
Diet Lemonade: small 0 15 0 0
Diet Lemonade: small-kids 0 15 0 0
Dr Pepper: large 5 260 0 0
Dr Pepper: medium 4 180 0 0
Dr Pepper: small 3 130 0 0
Dr Pepper: small-kid’s 2 110 0 0
Iced Tea – Sweetened: large 4 220 0 0
Iced Tea – Sweetened: medium 3 130 0 0
Iced Tea – Sweetened: small 2 90 0 0
Iced Tea – Sweetened: small-kid’s 1 70 0 0
Iced Tea – Unsweetened: large 0 0 0 0
Iced Tea – Unsweetened: medium 0 0 0 0
Iced Tea – Unsweetened: small 0 0 0 0
Iced Tea – Unsweetened: small-kid’s 0 0 0 0
Lemonade: large 7 350 0 0
Lemonade: medium 5 240 0 0
Lemonade: small 3 170 0 0
Lemonade: small-kid’s 3 150 0 0
Milk 3 110 4 0
Minute Maid Apple Juice Box 2 100 0 0
Orange Juice 3 140 0 0

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SALADS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chargrilled & Fruit Salad 4 230 6 4
Chargrilled Chicken Garden Salad 3 180 6 4
Chick-n-Strips Salad 11 470 23 4
Garlic and Butter Croutons 1 60 2 0
Harvest Nut Granola 1 60 2 2
Honey Roasted Sunflower Kernels 2 90 7 1
Southwest Chargrilled Salad 5 240 9 5
Tortilla Strips 2 80 4 1

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SIDE ITEMS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Carrot & Raisin Salad: large 9 390 18 5
Carrot & Raisin Salad: small 5 260 12 4
Chicken Salad Cup 9 350 24 1
Cole Slaw: large 15 580 50 5
Cole Slaw: small 9 360 31 3
Fruit Cup: large 1 100 0 3
Fruit Cup: medium 1 70 0 2
Fruit Cup: medium 1 50 0 1
Hearty Breast of Chicken Soup: large 4 220 6 3
Hearty Breast of Chicken Soup: small 3 140 4 2
Side Salad 1 70 4.5 2
Waffle Potato Fries: large 10 430 23 5
Waffle Potato Fries: medium 9 380 21 4
Waffle Potato Fries: small 7 290 16 3
Yogurt Parfait 5 230 3 0
Yogurt Parfait with Chocolate Cookie Crumbs 5 240 4.5 0
Yogurt Parfait with Granola 6 290 5 2

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WRAPS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chargrilled Chicken Cool Wrap 8 410 12 9
Chicken Caesar Cool Wrap 10 460 15 8
Spicy Chicken Cool Wrap 8 410 12 8

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DISCLAIMER

The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.

NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

]]> http://onemorepound.com/2010/10/01/chick-fil-a-menu-weight-watchers-point-values/feed/ 0 Holiday Humor! http://onemorepound.com/2009/12/14/holiday-humor/ http://onemorepound.com/2009/12/14/holiday-humor/#comments Mon, 14 Dec 2009 12:47:41 +0000 Dan http://onemorepound.com/?p=2858

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Company Memo
FROM: Patty Lewis, Human Resources Director
TO: All Employees
DATE: October 1, 2009
RE: Gala Christmas Party

I’m happy to inform you that the company Christmas Party will take place on December 23rd, starting at noon in the private function room at the Grill House. There will be a cash bar and plenty of drinks! We’ll have a small band playing traditional carols…. feel free to sing along. And don’t be surprised if our CEO shows up dressed as Santa Claus! A Christmas tree will be lit at 1:00 PM. Exchanges of gifts among employees can be done at that time; however, no gift should be over $10.00 to make the giving of gifts easy for everyone’s pockets. This gathering is only for employees!

Our CEO will make a special announcement at that time!

Merry Christmas to you and your family,

Patty
______________________________________…
Company Memo

FROM: Patty Lewis, Human Resources Director
TO: All Employees
DATE: October 2, 2009
RE: Gala Holiday Party

In no way was yesterday’s memo intended to exclude our Jewish employees. We recognize that Hanukkah is an important holiday, which often coincides with Christmas, though unfortunately not this year. However, from now on, we’re calling it our “Holiday Party.” The same policy applies to any other employees who are not Christians and to those still celebrating Reconciliation Day. There will be no Christmas tree and no Christmas carols will be sung. We will have other types of music for your enjoyment.

Happy now?

Happy Holidays to you and your family,

Patty
______________________________________…
Company Memo

FROM: Patty Lewis, Human Resources Director
TO: All Employees
DATE: October 3, 2009
RE: Holiday Party

Regarding the note I received from a member of Alcoholics Anonymous requesting a non-drinking table, you didn’t sign your name. I’m happy to accommodate this request, but if I put a sign on a table that reads, “AA Only”, you wouldn’t be anonymous anymore. How am I supposed to handle this?

Somebody?

And sorry, but forget about the gift exchange, no gifts are allowed since the union members feel that $10.00 is too much money and the executives believe $10.00 is a little chintzy.

REMEMBER: NO GIFTS EXCHANGE WILL BE ALLOWED.

Patty
______________________________________…
Company Memo

FROM: Patty Lewis, Human Resources Director
To: All Employees
DATE: October 4, 2009
RE: Generic Holiday Party

What a diverse group we are! I had no idea that December 20th begins the Muslim holy month of Ramadan, which forbids eating and drinking during daylight hours. There goes the party! Seriously, we can appreciate how a luncheon at this time of year does not accommodate our Muslim employees’ beliefs. Perhaps the Grill House can hold off on serving your meal until the end of the party or else package everything for you to take it home in little foil doggy baggy. Will that work?

Meanwhile, I’ve arranged for members of Weight Watchers to sit farthest from the dessert buffet, and pregnant women will get the table closest to the restrooms.

Gays are allowed to sit with each other. Lesbians do not have to sit with Gay men, each group will have their own table. Yes, there will be flower arrangement for the Gay men’s table.

To the person asking permission to cross dress, the Grill House asks that no cross-dressing be allowed, apparently because of concerns about confusion in the restrooms. Sorry.

We will have booster seats for short people.

Low-fat food will be available for those on a diet.

I am sorry to report that we cannot control the amount of salt used in the food. The Grill House suggests that people with high blood pressure taste a bite first.

There will be fresh “low sugar” fruits as dessert for diabetics, but the restaurant cannot supply “no sugar” desserts. Sorry!

Did I miss anything?!?!?

Patty
______________________________________…
Company Memo

FROM: Patty Lewis, Human Resources Director
TO: All F*%^ing Employees
DATE: October 5, 2009
RE: The F*%^ing Holiday Party

I’ve had it with you vegetarian pricks!!! We’re going to keep this party at the Grill House whether you like it or not, so you can sit quietly at the table furthest from the “grill of death,” as you so quaintly put it, and you’ll get your f*%^ing salad bar, including organic tomatoes. But you know, tomatoes have feelings, too. They scream when you slice them. I’ve heard them scream. I’m hearing them scream right NOW!

The rest of you f*%^ing wierdos can kiss my *ss. I hope you all have a rotten holiday!

Drive drunk and die,

The B*tch from H*ll!!!

______________________________________…
Company Memo

FROM: Joan Bishop, Acting Human Resources Director

DATE: October 6, 2009

RE: Patt
3 days ago – 1 day left to answer.
Additional Details
Company Memo

FROM: Joan Bishop, Acting Human Resources Director

DATE: October 6, 2009

RE: Patty Lewis and Holiday Party

I’m sure I speak for all of us in wishing Patty Lewis a speedy recovery and I’ll continue to forward your cards to her.

In the meantime, management has decided to cancel our Holiday Party and give everyone the afternoon of the 23rd off with full pay.

Happy Holidays!

Joan

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DISCLAIMER

The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.

NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

]]> http://onemorepound.com/2009/12/14/holiday-humor/feed/ 0 Articles From Weight Watchers Site http://onemorepound.com/2009/10/23/articles-from-weight-watchers-site/ http://onemorepound.com/2009/10/23/articles-from-weight-watchers-site/#comments Fri, 23 Oct 2009 12:34:07 +0000 Dan http://onemorepound.com/?p=2017




Articles on WeightWatchers.com (Links will open in a new window)
Expectations and Plateaus
The Gain Game
The Skinny on Yogurt
Practicing Portion Control
Valentine’s Day Chocolate Review
Healthy Valentine’s Day Dining
Post-Holiday Gain? 4 Ways to Recover
Emotional Eating
Rev Up Your Walking Routine
Motivation Tips from Top Trainers
The Skinny on Potatoes
7 Ways to Give Your Plan a Fresh Start
A Little Help from Our Friends
A Day in the Life of…The Coupon Mom
What Do You Know About Cholesterol?
Stay-Healthy Tips for On-the-Run Families
4 Insider Secrets to Surviving December
The Skinny on…Oil
16 Foods Losers Love
Running FAQs
Hungry Girl Goes … in Search of Halloween Treats
Avoiding Grocery Store Temptation
Cruising Through the Takeout Lane
How to Stop Mindless Eating
10 Shopping Tips for Families
Cook Once, Eat All Week
Beyond the Sandwich: Bread-Free Brown Bag Lunches
Surviving Happy Hour
Why You Should Keep a Workout Journal
Stay Focused While You Quit Smoking
Dining Hall Drama
A Healthy Education
Wedding Guest Survival Guide
Healthy Diet, Healthy Skin
Community Talks: What Is Your Weight Costing You?
Are You at Risk for Diabetes?
Community Talks: Recovering From Vacations
Stopping Self-Sabotage
Help Your Partner Lose Weight
Why Slow Weight Loss Wins
Summer Sabotage
Supermarket Psychology
Community Talks: Staying Motivated
The Post-Weigh In Free For All
Survive Halloween at the Office
Measure Your Success
The Trick to Treats
How’s Your Fitness Vocabulary?
Get the Most out of What You Eat
Stopping Self-Sabotage
Substitute This!
10 Tips for Keeping Your Workout Schedule
7 Ways to Dump the Diet Mindset

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]]> http://onemorepound.com/2009/10/23/articles-from-weight-watchers-site/feed/ 4 Articles http://onemorepound.com/2009/03/03/articles/ http://onemorepound.com/2009/03/03/articles/#comments Tue, 03 Mar 2009 16:26:00 +0000 Dan http://onemorepound.com/?p=47

Weight Loss Articles

(Links will open in a new window)

How to Do Weight Watchers at Home Without Joining

First off, let me say that if you really need to lose a lot of weight or have problems committing to a diet, trying to do Weight Watchers on your own can be a very challenging task and…Read More

How to Successfully Lose Weight with Weight Watchers

Once you have decided to join Weight Watchers to achieve your weight loss goals there are some easy to follow steps to help ensure your success…Read More

How to Boost Your Metabolism and Energy Levels

When properly functioning, your metabolism helps burn unwanted body fat and keeps you energetic throughout the day. But as we age, our metabolism begins to naturally slow down, as much as 2%…Read More

How to Plan The Use of Your Daily Weight Watchers Points

When it comes to the use of your daily Weight Watchers points, a little planning can help you make it through the day without feeling like you are starving…Read More

How to Maximize Your Weight Loss While Doing Weight Watchers

You often here people that are doing Weight Watchers complain about how slow the weight is coming off, or how they are disappointed that they have…Read More

How to Feel Fuller While Using Only Your Daily Weight Watchers Points Allowance

The number one complaint from people starting a new diet is that they constantly feel as if they are starving. You will find that on Weight Watchers…Read More

How to Know That it is Time to Lose Weight

This “How To” will address some of the tell tale signs that it is time for you consider…Read More

How to Select a Weight Watchers Partner

Many people find that when faced with a challenging task, it is easier to confront and conquer with a friend. Weight loss can be…Read More

How to Lose Belly Fat, Arm Fat, Leg Fat & Love Handles

The title of this article may be a little misleading. Targeted weight loss is a common myth that should…Read More

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]]> http://onemorepound.com/2009/03/03/articles/feed/ 2 Healthy Height/Weight Chart For Weight Watchers http://onemorepound.com/2009/02/25/healthy-heightweight-chart/ http://onemorepound.com/2009/02/25/healthy-heightweight-chart/#comments Thu, 26 Feb 2009 03:48:00 +0000 Dan http://onemorepound.com/?p=44

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HEALTHY HEIGHT TO WEIGHT RANGES FOR MEN AND WOMEN FOR WEIGHT WATCHERS

Based On Ages 25-59
HEIGHT MINIMUM JOINING WEIGHT MINIMUM (BMI=20) MAXIMUM (BMI=25)
4’9″ 97 92 116
4’10″ 101 96 120
4’11″ 104 99 124
5’0″ 107 102 128
5’1″ 111 106 132
5’2″ 114 109 137
5’3″ 118 113 141
5’4″ 122 117 146
5’5″ 125 120 150
5’6″ 129 124 155
5’7″ 133 128 160
5’8″ 137 132 164
5’9″ 140 135 169
5’10″ 144 139 174
5’11″ 148 143 179
6’0″ 152 147 184
6’1″ 157 152 189
6’2″ 161 156 195
6’3″ 165 160 200
6’4″ 169 164 205
6’5″ 174 169 211

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]]> http://onemorepound.com/2009/02/25/healthy-heightweight-chart/feed/ 8 Popular Low Point Items http://onemorepound.com/2009/02/21/popular-low-point-items/ http://onemorepound.com/2009/02/21/popular-low-point-items/#comments Sun, 22 Feb 2009 02:45:00 +0000 Dan http://onemorepound.com/?p=31

Popular Low Point Items

0 Point Foods

1 Point Foods

Bread

Soup

Sugar Free Drink Mix

Snack Cakes

Potato Chips

Syrup

Baked Beans

Cookie Snack

Granola Bars

Fiber Bars

MORE COMING SOON

Click here to return to the Home Page






DISCLAIMER

The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.

NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

]]> http://onemorepound.com/2009/02/21/popular-low-point-items/feed/ 0