OneMorePound.com

Sweeteners – Weight Watcher Point Values (BLCCC)

Dan — Fri, 05 Mar 2010 14:31:52 +0000

The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’,with calorie counts for over 5,000 different food items. The POINT® values are calculated using the information contained in the book and are accurate as of its publishing date.

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WW POINTS® FOR SWEETENERS
ITEM	SERVING SIZE	POINTS®
agave nectar	1 tsp	0
aspartame	1 tsp (1 packet)	0
barley malt syrup	1 tsp	1
blackstrap molasses	1 tsp	0
brown rice syrup	1 tsp	1
brown sugar, liquid	1 tsp	0
brown sugar, unpacked	1 tsp	0
cane sugar, organic, unrefined	1 tsp	0
corn syrup, dark	1 tsp	0
corn syrup, light	1 tsp	0
Equal	1 tsp	0
fructose, dry	1 tsp (1 packet)	0
honey	1 tsp	0
maple syrup	1 tsp	0
molasses, dark	1 tsp	0
molasses, light	1 tsp	0
powdered sugar	1 tsp	0
sorghum syrup	1 tsp	0
Splenda (sucralose)	1 packet	0
stevia	1 packet	0
Sugar Twin (saccharin)	1 packet	0
white sugar	1 cube	0
white sugar	1 tsp	0

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DISCLAIMER

The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.

NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

Sports Drinks – Weight Watcher Point Values (BLCCC)

Dan — Wed, 03 Mar 2010 14:08:51 +0000

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WW POINTS® FOR SPORTS DRINKS
ITEM	SERVING SIZE	POINTS®
berry	8 fl oz	0
berry ice	8 fl oz	2
black cherry	8 fl oz	0
cherry rush	8 fl oz	1
citrus cooler	8 fl oz	1
clear cherry chill	8 fl oz	1
cool blue rasp	8 fl oz	1
fruit punch, All Punch	8 fl oz	1
fruit punch, can	8 fl oz	1
grape, All Sport	8 fl oz	0
grape, bottle	8 fl oz	0
kiwi-strawberry, bottle	8 fl oz	0
lemon ice	8 fl oz	1
lemon lime	8 fl oz	2
lemon line, dry	1 scoop	2
lemon lime, All Sport	8 fl oz	1
low-calorie	8 fl oz	1
melon	8 fl oz	0
midnite thunder	8 fl oz	1
mountain blast	8 fl oz	1
orange, All Sport	8 fl oz	1
orange, Gatorade	8 fl oz	2
orange, Gatorade, dry	1 scoop	2
orange edge	8 fl oz	1
peach	8 fl oz	0
Powerade	8 fl oz	2
strawberry kiwi	8 fl oz	1
thunder punch	8 fl oz	2
tropical citrus	8 fl oz	0
tropical punch	8 fl oz	1
watermelon	8 fl oz	1
wild apple	8 fl oz	1

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DISCLAIMER

The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.

Sports Bars – Weight Watcher Point Values (BLCCC)

Dan — Mon, 01 Mar 2010 17:06:34 +0000

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WW POINTS® FOR SPORTS AND ENERGY BARS
ITEM	SERVING SIZE	POINTS®
ABB Steel Bar	1 bar (65g)	5
Avid Source Protein Bar	1 bar (60g)	5
Balance Bar, almond brownie	1 bar (50g)	4
Balance Bar, chocolate	1 bar (50g)	5
Balance Bar, chocolate peanut butter	1 bar (50g)	4
Balance Bar, chocolate raspberry fudge	1 bar (50g)	4
Balance Bar, cookie dough	1 bar (50g)	5
Balance Bar, honey peanut	1 bar (50g)	5
Balance Bar, mocha chip	1 bar (50g)	5
Balance Bar, peanut butter	1 bar (50g)	4
Balance Bar, trail mix, chocolate chip	1 bar (50g)	4
Balance Bar, trail mix, cinnamon, oats and honey	1 bar (50g)	4
Balance Bar, trail mix, fruit and nut	1 bar (50g)	4
Balance Bar, yogurt honey peanut	1 bar (50g)	5
Balance CarbWell Bar, caramel and chocolate	1 bar (50g)	4
Balance CarbWell Bar, chewy chocolate chip	1 bar (50g)	5
Balance Gold Bar, caramel nut blast	1 bar (50g)	5
Balance Gold Bar, chewy chocolate chip	1 bar (50g)	5
Balance Gold Bar, chocolate peanut butter	1 bar (50g)	5
Balance Gold Bar, rocky road	1 bar (50g)	5
Balance Gold Bar, triple chocolate chaos	1 bar (50g)	5
Big 100 Bar, chocolate chip cookie dough	1 bar (100g)	7
Big 100 Bar, chocolate graham cracker chip	1 bar (100g)	7
Big 100 Bar, peanut butter cookie dough	1 bar (100g)	7
Big 100 Colossal Bar	1 bar (100g)	9
Bonanza Bar	1 bar	11
Chef Jay’s Trioplex Bar, caramel apple	1 bar	6
Chef Jay’s Trioplex Bar, chocolate coconut	1 bar	9
Chef Jay’s Trioplex Bar, peanut butter banana	1 bar	9
Chef Jay’s Trioplex Bar, s’mores	1 bar	9
Chef Jay’s Trioplex Bar, very berry	1 bar	6
Clif Bar, apricot	1 bar (68g)	4
Clif Bar, banana nut bread	1 bar (68g)	5
Clif Bar, black cherry almond	1 bar (68g)	5
Clif Bar, black cookies and cream	1 bar (68g)	4
Clif Bar, carrot cake	1 bar (68g)	4
Clif Bar, chocolate brownie bar	1 bar (68g)	4
Clif Bar, chocolate peanut crunch	1 bar (68g)	5
Clif Bar, crunchy peanut butter	1 bar (68g)	5
Clif Bar, lemon poppy seed	1 bar (68g)	4
Clif Bar, oatmeal raisin walnut	1 bar (68g)	4
Clif Builder’s Bar, chocolate	1 bar (68g)	5
Clif Builder’s Bar, cookies and cream	1 bar (68g)	5
Clif Builder’s Bar, peanut butter	1 bar (68g)	5
Colossus Protein Cookies	1 bar	5
Colossus Protein Diet Bar	1 bar	4
Detour Bar	1 bar	6
Detour BUZZ!	1 bar	6
Detour Oatmeal Bars	1 bar	9
Doctor’s CarbRite Diet Bar	1 bar	4
JoyRide Bar	1 bar	7
Lean Blondie	1 bar	4
Lean Body Cookie Bar	1 bar	8
Lean Body Gold Bar	1 bar	7
Lean Body Protein Bar	1 bar	7
Lean Brownie	1 bar	4
Lean Protein Bites, lemon pie	1 oz	2
Lean Protein Bites, white chocolate netirion.com	1 oz	3
Luna bar, caramel nut brownie	1 bar (48g)	4
Luna bar, chai tea	1 bar (48g)	4
Luna bar, iced oatmeal raisin	1 bar (48g)	3
Luna bar, key lime pie	1 bar (48g)	3
Luna bar, lemon zest	1 bar (48g)	3
Luna bar, peanut butter cookie	1 bar (48g)	4
Luna bar, s’mores	1 bar (48g)	3
Muscle Sandwich	1 bar	7
Myoplex Carb Sense, chocolate chip brownie	1 bar	6
Myoplex Carb Sense, chocolate peanut butter	1 bar	5
Myoplex Carb Sense, cookies and cream	1 bar	6
Myoplex Carb Sense, chocolate chip crisp	1 bar	3
Myoplex Carb Sense, chocolate peanut butter crisp	1 bar	6
Myoplex Carb Sense, cinnamon roll crisp	1 bar	3
Nitro-Tech Bar	1 bar	6
Oat-Rageous Bar	1 bar	6
Odyssey Protein	1 bar	6
OhYeah! Bar	1 bar	8
One Way Bar	1 bar	8
Opti-Pro Bar	1 bar	6
organic food bar, blueberry	1 bar (68g)	6
organic food bar, chocolate chip	1 bar (68g)	6
organic food bar, original	1 bar (68g)	6
Organic Vegan Whole Food Nutrition Bar	1 bar (68g)	6
PowerBar Triple Threat	1 bar (55g)	4
PowerBar Triple Threat, caramel peanut crisp	1 bar (55g)	4
PowerBar Triple Threat, caramel peanut fusion	1 bar (55g)	4
PowerBar Triple Threat, chocolate caramel	1 bar (55g)	4
Pria, chocolate peanut crunch powerbar	1 bar (28g)	2
Pria, creme caramel crisp powerbar	1 bar (28g)	2
Pria, double chocolate cookie powerbar	1 bar (28g)	2
Pria, French vanilla crisp powerbar	1 bar (28g)	2
Pria, mint chocolate cookie powerbar	1 bar (28g)	2
Pria Carb Select, caramel nut brownie	1 bar (48g)	4
Pria Carb Select, chocolate mocha crisp	1 bar (35g)	2
Pria Carb Select, chocolate peanut butter crisp	1 bar (35g)	2
Pria Carb Select, cookies and caramel	1 bar (48g)	4
Pro 42 Bar	1 bar	8
Promax	1 bar	6
Protein 8	1 bar	5
Protein Plus, chocolate crisp powerbar	1 bar (78g)	6
Protein Plus, chocolate peanut butter powerbar	1 bar (78g)	6
Protein Plus, cookies and cream powerbar	1 bar (78g)	6
Protein Plus, vanilla yogurt powerbar	1 bar (78g)	6
Protein Plus Carb Select, chocolate caramel crunch	1 bar (73g)	6
Protein Plus Carb Select, chocolate peanut butter	1 bar (73g)	6
Protein Plus Carb Select, double chocolate	1 bar (73g)	6
Protein Plus Carb Select, peanut caramel	1 bar (73g)	6
Pure Protein	1 bar	7
Response Bar	1 bar	7
Rockin’ Roll Bar	1 bar	4
soy protein bar, apple spice yogurt	1 bar (2 oz)	5
soy protein bar, banana nut	1 bar (2 oz)	4
soy protein bar, berry	1 bar (2 oz)	4
soy protein bar, berry yogurt	1 bar (2 oz)	5
soy protein bar, cafe mocha	1 bar (2 oz)	5
soy protein bar, chocolate	1 bar (2 oz)	4
soy protein bar, chocolate, coated	1 bar (2 oz)	5
soy protein bar, chocolate, uncoated	1 bar (2 oz)	5
soy protein bar, cookies and cream	1 bar (2 oz)	4
soy protein bar, chocolate brownie, high-protein	1 bar (2 oz)	5
soy protein bar, chocolate mint	1 bar (2 oz)	5
soy protein bar, creamy caramel	1 bar (2 oz)	5
soy protein bar, fudge-coated peanut butter	1 bar (2 oz)	5
soy protein bar, honey yogurt peanut	1 bar (2 oz)	5
soy protein bar, oatmeal raisin	1 bar (2 oz)	4
Tiger’s milk bar, protein rich	1 bar (1 oz)	3
Zone Perfect bar, apple cinnamon	1 bar	4
Zone Perfect bar, chocolate mint	1 bar	5
Zone Perfect bar, chocolate peanut butter	1 bar	5
Zone Perfect bar, chocolate raspberry	1 bar	5
Zone Perfect bar, cinnamon roll	1 bar	5
Zone Perfect bar, double chocolate	1 bar	5
Zone Perfect bar, fudge graham	1 bar	5
Zone Perfect bar, strawberry yogurt	1 bar	5

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DISCLAIMER

The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.

Soy Foods – Weight Watcher Point Values (BLCCC)

Dan — Mon, 22 Feb 2010 17:14:46 +0000

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WW POINTS® FOR SOY FOODS
ITEM	SERVING SIZE	POINTS®
cheese, Chedarella	1 oz	3
cheese, soy	1 oz	0
cheese, soy, American	1 oz	1
cheese, soy, Cheddar	1 oz	1
cheese, soy, Cheddar, Good Shreds	1 oz	2
cheese, soy, Cheddar, Melissa’s, shredded	1 oz	1
cheese, soy, chunk, Melissa’s	1 oz	1
cheese, soy, cottage	4 oz	4
cheese, jalapeno jack	1 oz	1
cheese, soy, mozzarella	1 oz	1
cheese, soy, mozzarella, Good Shreds	1 oz	1
cheese, soy, mozzarella, Melissa’s, shredded	1 oz	1
cheese, soy, slices, Melissa’s	1 slice (2/3 oz)	1
cheese, soy, swiss	1 oz	1
creamer, soy, French vanilla	1 tbsp	0
creamer, soy, hazelnut	1 tbsp	0
creamer, soy, plain	1 tbsp	0
creamer, soy blend	1 tbsp	2
miso	1 tbsp	1
miso, brown	1 tbsp	1
miso, dark red	1 tbsp	1
miso paste, barley	1 tbsp	1
miso paste, brown	1 tbsp	1
miso paste, light yellow	1 tbsp	1
miso paste, mellow yellow	1 tbsp	0
miso paste, white	1 tbsp	1
miso sauce	1 tbsp	0
pasta, soy, elbow	1 oz	2
pasta, soy, penne	1 oz	2
pasta, soy, rotini	1 oz	2
seltan, barbecue	4 oz	3
seltan, teriyaki	4 oz	3
sour cream, soy	1 tbsp	1
tempeh	4 oz	5
tempeh, bacon	3 oz	3
tempeh, barbecue burger	3 oz	3
tempeh, cooked	4 oz	6
tempeh, garden vegetable	4 oz	2
tempeh, tamari grilled vegetable burger	3 oz	3
tempeh, 3-grain	4 oz	3
tempeh, wild rice	4 oz	3
tofu, extra-firm, nigari	4 oz	2
tofu, salted and fermented	4 oz	3
tofu, silken, extra-firm	4 oz	1
tofu, silken, firm	4 oz	2
tofu, silken, firm, enriched	4 oz	1
tofu, silken, firm, light	4 oz	1
tofu, silken, firm, organic	4 oz	2
tofu, silken, soft	4 oz	2
yogurt, soy, apricot-mango	6 oz	3
yogurt, soy, banana-strawberry	6 oz	3
yogurt, soy, black cherry	6 oz	3
yogurt, soy, blueberry	6 oz	3
yogurt, soy, key lime	6 oz	3
yogurt, soy, lemon	6 oz	3
yogurt, soy, lemon-kiwi	6 oz	3
yogurt, soy, mixed berry	6 oz	3
yogurt, soy, peach	6 oz	3
yogurt, soy, plain	6 oz	2
yogurt, soy, raspberry	6 oz	3
yogurt, soy, strawberry	6 oz	3
yogurt, soy, vanilla	6 oz	3
yogurt, tofu	4 oz	3

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DISCLAIMER

The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.

Soups, Sauces and Gravies – Weight Watcher Point Values (BLCCC)

Dan — Wed, 17 Feb 2010 19:11:33 +0000

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WW POINTS® FOR SOUPS, SAUCES AND GRAVIES
ITEM	SERVING SIZE	POINTS®
gravy, au jus	2 tbsp	0
gravy, beef	1 tbsp	0
gravy, biscuit	1 tbsp	2
gravy, chicken	1 tbsp	0
gravy, mushroom	1 tbsp	0
gravy, pork	1 tbsp	0
gravy, sausage	1 tbsp	1
gravy, Southern	1 tbsp	2
gravy, turkey	1 tbsp	0
sauce, aioli	2 tbsp	3
sauce, Alfredo	2 tbsp	2
sauce, barbecue	2 tbsp	0
sauce, basil pesto, Melissa’s	2 tbsp	5
sauce, bearnaise	2 tbsp	2
sauce, bechamel	2 tbsp	1
sauce, cheese	2 tbsp	2
sauce, chili	1 tbsp	0
sauce, Creole	1 tbsp	0
sauce, curry	1 tbsp	0
sauce, enchilada	1 tbsp	0
sauce, green chile	1 tbsp	1
sauce, hoisin	1 tbsp	1
sauce, hollandaise	1 tbsp	1
sauce, marinara	1 tbsp	0
sauce, mole poblano	1 tbsp	1
sauce, mole verde	1 tbsp	0
sauce, mushroom	1 tbsp	0
sauce, nacho	1 tbsp	1
sauce, oyster	1 tbsp	0
sauce, pasta, Amy’s Organic Family Marinara Pasta Sauce	1/2 cup	1
sauce, pasta, Amy’s Organic Garlic Mushroom Pasta Sauce	1/2 cup	2
sauce, pasta, Amy’s Organic Low Sodium Marinara Sauce	1/2 cup	1
sauce, pasta, Amy’s Organic Roasted Garlic Pasta Sauce	1/2 cup	3
sauce, pasta, Amy’s Organic Tomato Basil Pasta Sauce	1/2 cup	2
sauce, pasta, with meat	1 tbsp	0
sauce, pepper	1 tbsp	0
sauce, plum	1 tbsp	1
sauce, puttanesca, Amy’s Puttanesca Sauce	1/2 cup	1
sauce, sofrito	1 tbsp	1
sauce, sour cream	1 tbsp	2
sauce, spaghetti	1 tbsp	0
sauce, spaghetti, sugar-free	1 tbsp	0
sauce, stir-fry, Melissa’s	1 tbsp	1
sauce, stroganoff	1 tbsp	1
sauce, sweet and sour	1 tbsp	0
sauce, taco, green	1 tbsp	0
sauce, taco, red	1 tbsp	0
sauce, tamari	1 tbsp	0
sauce, teriyaki	1 tbsp	0
sauce, tomato, with salt	1/2 cup	1
sauce, tomato, without salt	1/2 cup	1
sauce, tomato-chili	1 tbsp	0
sauce, white	1 tbsp	1
soup, bean and bacon	1 cup	3
soup, bean and ham, low-sodium	1 cup	1
soup, bean and pork	1 cup	3
soup, beef and country vegetable	1 cup	3
soup, beef and mushroom	1 cup	2
soup, beef and mushroom, low-sodium	1 cup	4
soup, beef and onion	1 cup	2
soup, beef and vegetable	1 cup	3
soup, beef barley	1 cup	2
soup, beef broth	1 cup	0
soup, beef broth, 99% fat-free	1 cup	0
soup, beef broth, fat-free	1 cup	0
soup, beef broth, low-sodium	1 cup	1
soup, beef noodle	1 cup	1
soup, beef stroganoff	1 cup	4
soup, black bean	1/2 cup	1
soup, black bean, low-fat, organic	1/2 cup	1
soup, borscht	1 cup	1
soup, broccoli-cheese	1 cup	5
soup, cauliflower	1 cup	2
soup, cheese	1 cup	6
soup, chicken and wild rice	1 cup	4
soup, chicken broth	1 cup	0
soup, chicken broth, fat-free	1 cup	1
soup, chicken broth, low-fat, organic	1 cup	1
soup, chicken broth, low-sodium	1 cup	1
soup, chicken corn chowder	1 cup	5
soup, chicken ham noodle	1 cup	2
soup, chicken mushroom chowder	1 cup	4
soup, chicken mushroom, chunky	1 cup	3
soup, chicken noodle	1 cup	2
soup, chicken noodle, chunky	1 cup	3
soup, chicken noodle, low-sodium	1 cup	2
soup, chicken rice	1 cup	2
soup, chicken rice, low-fat	1 cup	2
soup, chicken vegetable	1 cup	1
soup, chicken vegetable, low-sodium	1 cup	4
soup, chicken vegetable, reduced-fat	1 cup	2
soup, chicken with dumplings	1 cup	2
soup, chicken with stars, fat-free	1 cup	1
soup, chicken wild rice	1 cup	4
soup, chili, beef	1 cup	3
soup, clam chowder, Manhattan-style	1 cup	2
soup, clam chowder, New England-style	1 cup	4
soup, clam chowder, New England-style, reduced-fat	1 cup	2
soup, consomme, beef	1 cup	1
soup, corn chowder, Amy’s organic	1 cup	4
soup, crab	1 cup	1
soup, crab bisque	1/2 cup	3
soup, cream of asparagus	1 cup	2
soup, cream of broccoli, reduced-fat	1 cup	1
soup, cream of celery	1 cup	2
soup, cream of celery, 98% fat-free	1/2 cup	1
soup, cream of chicken	1 cup	3
soup, cream of chicken, reduced-sodium	1 cup	1
soup, cream of chicken with rice	1 cup	2
soup, cream of Mexican pepper pot	1 cup	2
soup, cream of mushroom	1 cup	3
soup, cream of mushroom, Amy’s organic	3/4 cup	3
soup, cream of mushroom, low-sodium	1 cup	3
soup, cream of onion	1 cup	2
soup, cream of potato	1 cup	2
soup, cream of shrimp	1 cup	3
soup, cream of tomato	1 cup	2
soup, cream of tomato, Amy’s organic	1 cup	2
soup, cream of tomato, low-sodium	1 cup	2
soup, cream of vegetable	1 cup	2
soup, escarole	1 cup	0
soup, fiesta herb	1 cup	2
soup, French onion	1 cup	1
soup, gazpacho	1 cup	1
soup, green pea	1 cup	3
soup, leek	1 cup	2
soup, lentil, Amy’s, organic	1 cup	3
soup, lentil, fat-free	1/2 cup	0
soup, lentil, low-fat, organic	1/2 cup	0
soup, lentil, vegetarian, Amy’s, organic	1/2 cup	1
soup, lentil vegetable, Amy’s, organic	1 cup	3
soup, lobster bisque	1/2 cup	3
soup, lobster gumbo	1/2 cup	2
soup, minestrone	1 cup	2
soup, minestrone, Amy’s, organic	1 cup	1
soup, minestrone, Amy’s, organic, reduced-sodium	1 cup	1
soup, miso with tofu	1 cup	5
soup, mushroom	1 cup	2
soup, mushroom barley	1 cup	2
soup, mushroom with beef stock	1 cup	2
soup, onion mushroom	1 cup	0
soup, pasta and three bean, Amy’s, organic	1 cup	2
soup, oxtail	1 cup	1
soup, oyster stew	1 cup	3
soup, pepper pot	1 cup	2
soup, potato-ham chowder	1 cup	5
soup, potato leek, Amy’s, organic	1 cup	4
soup, ramen, Cup of Noodles	1 package	2
soup, savory herb with garlic	1 cup	2
soup, scotch broth	1 cup	1
soup, shark fin	1 cup	2
soup, shrimp gumbo	4 oz	2
soup, split pea, Amy’s, organic	1 cup	1
soup, split pea, fat-free, organic	1/2 cup	1
soup, sweet and sour	1 cup	1
soup, tomato	1 cup	3
soup, tomato beef	1 cup	3
soup, tomato bisque	1 cup	4
soup, tomato bisque, chunky, Amy’s, organic	1 cup	2
soup, tomato garden	1 cup	1
soup, tomato rice	1 cup	2
soup, turkey, chunky	1 cup	1
soup, turkey noodle	1 cup	1
soup, turkey vegetable	1 cup	2
soup, vegetable	1 cup	2
soup, vegetable, chunky, Amy’s, organic	1 cup	1
soup, vegetable, vegetarian	1 cup	1
soup, vegetable barley, Amy’s, organic	1 cup	1
soup, vegetable beef	1 cup	2
soup, vegetable chicken	1 cup	1

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DISCLAIMER

The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.

Snacks – Weight Watcher Point Values (BLCCC)

Dan — Mon, 15 Feb 2010 19:39:02 +0000

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WW POINTS® FOR SNACKS
ITEM	SERVING SIZE	POINTS®
Baked Cheetos Crunchy Cheese Flavored Snacks	1 oz	3
Baked Cheetos Crunchy 100 Calorie Mini Bites Cheese Flavored Snacks	1 package	2
Baked Cheetos Flamin’ Hot Cheese Flavored Snacks	1 package	5
Baked Doritos Nacho Cheese	1 oz	2
Baked Lay’s Cheddar & Sour Cream Flavored Potato Crisps	1 oz	2
Baked Lay’s KC Masterpiece BBQ Flavor Potato Crisps	1 oz	2
Baked Lay’s Original Potato Crisps	1 oz	2
Baked Lay’s Sour Cream & Onion Flavored Potato Crisps	1 oz	2
Baked Ruffles Original Potato Crisps	1 oz	2
Baked Tostitos Bite Sized Tortilla Chips	1 oz	2
breakfast bar, chocolate chip	1	3
breakfast bar, peanut butter-chocolate chip	1	3
breakfast bar, raisin coconut	1	4
cheese puff	1 oz	4
cheese puff, crunchy	1 oz	4
cheese puff, low-carb	1 oz	3
cheese puff, low-fat, with corn	1 oz	2
cheese puff, original bakes	1 oz	4
Chex Party Mix	1 oz	3
corn chips	1 oz	4
corn chips, barbeque flavored	1 oz	4
corn chips, French onion flavored	1 oz	3
corn chips, white, bite sized	1 oz	3
corn chips, whole grain	1 oz	3
Corn Nuts, barbeque	1 oz	2
Corn Nuts, nacho cheese	1 oz	2
Corn Nuts, original	1 oz	2
Corn Nuts, plain	1 oz	2
Corn Nuts, ranch	1 oz	3
Fruit Leather, apple, organic	1	1
Fruit Leather, apricot	1	1
Fruit Leather, berry	1	2
Fruit Leather, grape, organic	1	1
Fruit Leather, mango	1	1
Fruit Roll-Ups, cherry	1	1
Fruit Roll-Ups, grape	1	1
Fruit Roll-Ups, strawberry	1	1
Goldfish Crackers	approx 25	1
granola bar, almond, crunchy, low-fat	1	2
granola bar, almond, hard	1	3
granola bar, apple-cinnamon, low-fat	1	2
granola bar, banana nut	1	2
granola bar, blueberry, fat-free	1	2
granola bar, blueberry yogurt, chewy	1	3
granola bar, carob chip	1	2
granola bar, chocolate	1	4
granola bar, chocolate chocolate chip, low-fat	1	2
granola bar, chocolate chip, fat-free	1	2
granola bar, chocolate chip, hard	1	2
granola bar, chocolate chunk, low-fat, chewy	1	2
granola bar, date and almond, fat-free	1	2
granola bar, Dutch apple, low-fat, chewy	1	2
granola bar, fruit and nut	1	1
granola bar, fruit filled, fat-free	1	2
granola bar, honey nut, low-fat	1	2
granola bar, multigrain, chewy	1	1
granola bar, nut raisin, soft	1	3
granola bar, oatmeal, low-fat, chewy	1	2
granola bar, peanut, diet	1	5
granola bar, peanut crunch, low-fat, chewy	1	2
granola bar, raisin, fat-free	1	2
granola bar, raspberry, fat-free	1	2
granola bar, s’mores, low-fat, chewy	1	2
granola bar, strawberry, fat-free	1	2
granola bar, vanilla yogurt, chewy	1	3
granola bar, wild berry, low-fat, chewy	1	2
jerky, beef	1 oz	3
jerky, teriyaki	1 oz	2
jerky, turkey	1 oz	2
jerky, venison	0.5 oz	1
popcorn, air-popped	1 cup	0
popcorn, caramel	1 oz	3
popcorn, caramel, fat-free	1 oz	2
popcorn, caramel, with peanuts	1/2 cup	2
popcorn, cheese	1/2 cup	1
popcorn, honey-butter, unpopped	0.5 oz	2
popcorn, light, unpopped	0.5 oz	1
popcorn, microwaveable, 94% fat-free	0.5 oz	1
popcorn, microwaveable, light butter	0.5 oz	1
popcorn, microwaveable, low-fat, low-sodium	0.5 oz	1
popcorn, oil popped, low-fat	0.5 oz	1
popcorn, oil popped, with salt	1 cup	1
popcorn, oil popped, without salt	0.5 oz	1
popcorn, original, kettle	1 cup	2
popcorn, Smartfood Reduced Fat White Cheddar Cheese Flavored Popcorn	1 cup	1
popcorn, Smartfood White Cheddar Cheese Flavored Popcorn	1 cup	2
popcorn, white, air-popped	1 cup	0
pork skin cracklins	0.5 oz	1
pork skins, barbecue flavored	0.5 oz	2
pork skins, plain	0.5 oz	2
potato chips, baked	1 cup	1
potato chips, barbecue flavor	0.5 oz	2
potato chips, barbecue flavor, baked	0.5 oz	1
potato chips, Cheddar cheese flavored, reduced-fat	0.5 oz	2
potato chips, cheese and jalapeno flavored, reduced-fat	0.5 oz	2
potato chips, fat-free	0.5 oz	1
potato chips, honey barbecue flavored, reduced-fat	0.5 oz	1
potato chips, light	0.5 oz	2
potato chips, reduced-fat	0.5 oz	1
potato chips, reduced-fat, unsalted	0.5 oz	1
potato chips, rippled, reduced-fat	0.5 oz	1
potato chips, sour cream and onion flavored	0.5 oz	2
potato chips, unsalted	0.5 oz	2
pretzel, hard	1	0
pretzel, hard, chocolate-coated	1	1
pretzel, hard, rods	1	1
pretzel, hard, tiny twists, fat-free	0.5 oz	1
pretzel, hard, twist, unsalted	1	0
pretzel, wheat-free	0.5 oz	2
pretzel, hard, whole wheat	0.5 oz	1
pretzel, hard, yogurt-covered	1	0
pretzel, soft	1 small	4
pretzel, soft	1 medium	8
pretzel, soft	1 large	10
pretzel, soft, almond	1	7
pretzel, soft, almond, with butter	1	8
pretzel, soft, bagel-shaped, fat-free	1	1
pretzel, soft, cinnamon sugar	1	7
pretzel, soft, garlic	1	6
pretzel, soft, jalapeno	1	5
pretzel, soft, original	1	7
pretzel, soft, Parmesan herb	1	7
pretzel, soft, sesame	1	7
pretzel, soft, sour cream and onion	1	6
pretzel, soft, whole wheat	1	8
pretzel and cheese snacks	1 oz	2
pretzel crackers	1 oz	2
pretzel sticks, fat-free	0.5 oz	1
pretzel thins, fat-free	0.5 oz	1
rice cake, apple cinnamon	1 mini	0
rice cake, banana nut	1	1
rice cake, banana nut	1 mini	0
rice cake, brown rice, buckwheat, without salt	1	1
rice cake, brown rice, multigrain	1	1
rice cake, brown rice, multigrain, without salt	1	1
rice cake, brown rice, plain, with salt	1	1
rice cake, brown rice, plain, without salt	1	1
rice cake, brown rice, rye	1	1
rice cake, brown rice, sesame seed, with salt	1	1
rice cake, brown rice, sesame seed, without salt	1	1
rice cake, brown rice and corn	1	1
rice cake, caramel corn	1 mini	0
rice cake, Cheddar	1 mini	0
rice cake, cheese and coconut	0.5 oz	1
rice cake, chocolate crunch	1	1
rice cake, chocolate crunch	1 mini	0
rice cake, cinnamon streusel	1	1
rice cake, double sesame	1	1
rice cake, garlic sesame	1	1
rice cake, honey nut	1	2
rice cake, honey nut	1 mini	0
rice cake, lemon sesame	1	2
rice cake, lemon sesame, organic	1	2
rice cake, multigrain	1	1
rice cake, peanut butter	1	1
rice cake, popcorn, organic	1	1
rice cake, seaweed, organic	1	1
rice cake, sesame tamari, organic	1	1
rice cake, teriyaki sesame	1	1
rice cake, toasted sesmae	1	1
rice cake, unsalted	1 mini	0
rice cake, white Cheddar	1 mini	0
sesame stick, baked	1 ea	0
sesame stick, honey roasted	0.5 oz	2
sesame stick, wheat, with salt	0.5 oz	2
sesame stick, wheat, without salt	0.5 oz	2
taro chips	0.5 oz	2
taro chips, spiced	0.5 oz	1
taro chips, sweet potato	0.5 oz	1
tortilla chips, baked, light	0.5 oz	1
tortilla chips, baked, low-fat	0.5 oz	1
tortilla chips, baked, without salt	0.5 oz	1
tortilla chips, low-fat, without salt	0.5 oz	1
tortilla chips, nacho, reduced-fat	0.5 oz	1
trail mix	0.5 oz	1
wasabi peas, Trader Joes	1/3 cup	2

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DISCLAIMER

The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.

Seafood – Weight Watcher Point Values (BLCCC)

Dan — Wed, 10 Feb 2010 16:15:22 +0000

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WW POINTS® FOR SEAFOOD
ITEM	SERVING SIZE	POINTS®
crab, Alaskan, king crab leg, raw	4 oz	2
crab, Alaskan, king crab leg, steamed	3 oz	2
crab, baked	3 oz	3
crab, blue, canned, drained	1/2 cup	2
crab, blue, cooked	3 oz	2
crab, blue, flaked, steamed	3 oz	2
crab, blue, raw	4 oz	2
crab, Dungeness, raw	4 oz	2
crab, Dungeness, steamed	3 oz	2
crab, king, leg, baked	3 oz	3
crab, imitation (surimi)	3 oz	2
crab, queen, raw	3 oz	2
crab, queen, steamed	3 oz	3
crab, sauteed	3 oz	3
crab, snow, leg, baked	3 oz	3
crayfish, farmed, raw	4 oz	2
crayfish, farmed, steamed	3 oz	2
crayfish, wild, raw	4 oz	2
crayfish, wild, steamed	3 oz	1
lobster, baked, diced	3 oz	2
lobster, cooked	3 oz	2
lobster, Northern, raw	4 oz	2
lobster, Northern, Steamed	3 oz	2
lobster, spiny, raw	4 oz	3
lobster, spiny, steamed, no shell	3 oz	3
lobster, whole or diced, baked	3 oz	2
shrimp, canned, drained	3 oz	2
shrimp, cooked	3 oz	2
shrimp, deveined	1 oz	0
shrimp, dried	1 oz	2
shrimp, imitation (surimi)	3 oz	2
shrimp, popcorn, baked, with margarine, with salt	3 oz	3
shrimp, raw	1 small	0
shrimp, raw	1 medium	0
shrimp, raw	1 large	0
shrimp, sauteed	3 oz	3
shrimp, steamed	1 large	0
shrimp with butter sauce	3 oz	5

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DISCLAIMER

The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.

Poultry – Weight Watcher Point Values (BLCCC)

Dan — Tue, 09 Feb 2010 17:42:29 +0000

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WW POINTS® FOR CHICKEN
ITEM	SERVING SIZE	POINTS®
chicken, breast, boneless, without skin, stewed	3 oz	3
chicken, breast, boneless, without skin, raw	4 oz	3
chicken, breast, oven-roasted, fat-free, sliced	3 oz	1
chicken, breast, with bone, with skin, raw	4 oz	5
chicken, breast, with bone, with skin, roasted	3 oz	4
chicken, drumstick, with skin, cooked	3 oz	4
chicken, drumstick, with skin, raw	4 oz	4
chicken, drumstick, without skin, cooked	3 oz	3
chicken, drumstick, without skin, raw	4 oz	3
chicken, ground, raw	4 oz	4
chicken, thigh, boneless, without skin, cooked	3 oz	4
chicken, thigh, boneless, without skin, raw	4 oz	4
chicken, thigh, with bone, with skin, raw	4 oz	5
chicken, thigh, with bone, with skin, roasted	3 oz	4
chicken frankfurter	1	3
chicken liver pate	1 oz	1
chicken lunch meat, deli	1 oz	1
chicken lunch meat, deli, breast, browned	1 oz	1
chicken meatball	1	1
chicken spread, canned	1 oz	1

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WW POINTS® FOR GAME
ITEM	SERVING SIZE	POINTS®
duck, breast, wild, without skin, raw	4 oz	3
duck, breast, young, without bones, without skin, broiled	3 oz	3
duck, Chinese pressed	3 oz	4
duck, domesticated, whole, without skin, roasted	3 oz	4
duck, mallard, raw	4 oz	4
duck, whole, roasted, chopped	3 oz	8
duck, whole, without skin, raw	4 oz	4
duck, widgeon, raw	4 oz	4
duck, wild, whole, with skin, raw	4 oz	6
duckling, Peking, breast, with skin, roasted	3 oz	4
duckling, Peking, breast, without skin, broiled	3 oz	3
emu, fan filet, broiled	3 oz	3
emu, ground, broiled	3 oz	3
emu, ground, raw	4 oz	3
emu, thigh, raw	4 oz	3
emu, top loin, broiled	3 oz	3
goose, liver, raw	4 oz	3
goose, liver, smoked	1 oz	4
goose, snow, raw	4 oz	3
goose, whole, boneless, roasted, with skin	3 oz	7
goose, whole, roasted	3 oz	7
goose, whole, without skin, raw	4 oz	4
ostrich, fan, raw	4 oz	3
ostrich, ground, 3% fat, cooked	3 oz	3
ostrich, ground, broiled	3 oz	3
ostrich, ground, raw	4 oz	5
ostrich, round, raw	4 oz	3
ostrich, tenderloin, raw	4 oz	3
ostrich, top loin, cooked	3 oz	3
pheasant, breast, without skin, raw	4 oz	3
pheasant, leg, without skin, raw	4 oz	3
pheasant, whole, cooked	3 oz	5
pheasant, whole, raw	4 oz	5
pheasant, whole, without skin, raw	4 oz	3
quail, breast, without skin, raw	4 oz	3
quail, whole, cooked	3 oz	5
quail, whole, with skin, raw	4 oz	6
quail, whole, without skin, raw	4 oz	3
squab, whole, with skin, raw	4 oz	9
squab, whole, without skin, raw	4 oz	4
squab meat, light, without skin, raw	4 oz	3

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WW POINTS® FOR TURKEY
ITEM	SERVING SIZE	POINTS®
Jennie-O Turkey Store Breakfast Sausage Links	56g	4
Jennie-O Turkey Store Breakfast Sausage Patties	64g	4
Jennie-O Turkey Store Deli Thin Turkey Breast Lunchmeat-Sun Dried Tomato	56g	1
Jennie-O Turkey Store Extra Lean Ground	112g	3
Jennie-O Turkey Store Extra Lean Turkey Bacon	15g	0
Jennie-O Turkey Store Fresh Italian Dinner Sausage	109g	4
Jennie-O Turkey Store Fresh Tenderloins	112g	3
Jennie-O Turkey Store Frozen Premium 1/3 lb White Turkey Burger	56g	4
Jennie-O Turkey Store Frozen Seasoned Turkey Burger	112g	4
Jennie-O Turkey Store Lean Ground	112g	3
Jennie-O Turkey Lean Turkey Burger Patties	112g	3
Jennie-O Turkey Store Marinated Tenderloin – Roast	112g	2
Jennie-O Turkey Store Oven Ready Bone-In Turkey Breast – Homestyle	112g	3
Jennie-O Turkey Store Oven Ready Whole Turkey, Homestyle	112g	4
Jennie-O Turkey Store Turkey Breast Cutlets	112g	3
turkey, breast, fat-free, honey-roasted, without skin	1 oz	1
turkey, breast, 97% fat-free, smoked	1 oz	1
turkey, breast, strip, raw	4 oz	2
turkey, breast, strip, raw	4 oz	2
turkey, breast, tenderloin, raw	4 oz	3
turkey, breast, with skin, raw	4 oz	4
turkey, breast, with skin, roasted	3 oz	4
turkey, dark meat, with skin, raw	4 oz	4
turkey, dark meat, with skin, roasted	3 oz	5
turkey, dark meat, without skin, raw	4 oz	3
turkey, dark meat, without skin, roasted	3 oz	4
turkey, drumstick, with skin, smoked	3 oz	4
turkey, drumstick, without skin, cooked	3 oz	4
turkey, giblets, raw	1	7
turkey, gizzard, raw	1	3
turkey, ground, 11% fat, sausage	3 oz	4
turkey, heart, raw	1	1
turkey, leg, with skin, raw	4 oz	4
turkey, leg, with skin, roasted	3 oz	4
turkey, light meat, with skin, raw	4 oz	4
turkey, light meat, with skin, roasted	3 oz	4
turkey, light meat, with skin, smoked	3 oz	4
turkey, light meat, without skin, raw	3 oz	2
turkey, light meat, without skin, roasted	3 oz	3
turkey, light meat, without skin, smoked	3 oz	3
turkey, liver, raw	4 oz	7
turkey, neck, without skin, raw	1	6
turkey, wing, with skin, smoked	3 oz	5
turkey croquette	3 oz	5
turkey egg roll	1	2
turkey frankfurter	1	3
turkey jerky, hot and spicy	1 oz	2
turkey jerky, original	1 oz	2
turkey jerky, teriyaki	1 oz	2
turkey meat loaf	4 oz slice	4
turkey meatball	1 oz	1
turkey nugget	0.6 oz piece	1
turkey pastrami lunch meat	1 oz	1
turkey pepperoni, sliced	1 oz	2
turkey sausage, raw	1 oz	1
turkey sausage, smoked, hot	1 oz	1

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DISCLAIMER

The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.

Pasta – Weight Watcher Point Values (BLCCC)

Dan — Thu, 04 Feb 2010 18:26:04 +0000

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WW POINTS® FOR PASTA
ITEM	SERVING SIZE	POINTS®
acini di peppe pasta, semolina, dry	1 oz	2
alphabet pasta, egg, dry	1 oz	2
alphabet pasta, semolina, dry	1 oz	2
angel hair pasta, corn, dry	1 oz	2
angel hair pasta, semolina, dry	1 oz	2
angel hair pasta, semolina, garlic-parsley, dry, organic	1 oz	2
angel hair pasta, semolina, tomato-basil, dry, organic	1 oz	2
angel hair pasta, semolina, whole wheat, dry, organic	1 oz	2
bow tie pasta, egg, dry	1 oz	2
bowtie pasta, semolina, dry	1 oz	2
cannelloni pasta, white rice, dry	1 oz	2
capellini pasta, semolina, dry	1 oz	2
cavatelli pasta, semolina, dry	1 oz	2
coiled fideo pasta, semolina, dry	1 oz	2
conchigliette pasta, lentil bean, Papadini, wheat-free, gluten free, dry	1 oz	1
ditalini pasta, semolina, dry	1 oz	2
egg pasta, homemade	1/2 cup	1
eggless pasta, fresh, cooked	1/2 cup	1
elbow pasta, corn, dry	1 oz	2
elbow pasta, semolina, dry	1 oz	2
elbow twist pasta, semolina, dry	1 oz	2
fettuccine pasta (tagliatelle), brown rice, dry	1 oz	2
fettuccine pasta (tagliatelle), rice, dry	1 oz	2
fettuccine pasta (tagliatelle), semolina, dry	1 oz	2
fettuccine pasta (tagliatelle), spinach, dry	1 oz	2
fettuccine pasta (tagliatelle), white rice, dry	1 oz	2
fideo pasta, semolina, dry	1 oz	2
gemelli pasta, semolina, dry	1 oz	2
lasagna pasta, rice, dry	1 oz	2
lasagna pasta, semolina, dry	1 oz	2
linguine pasta, lentil bean, Papadini, wheat-free, gluten-free, dry	1 oz	2
linguine pasta, semolina, dry	1 oz	2
macaroni pasta, low-protein, wheat-free, dry	1 oz	2
manicotti pasta, semolina, dry	1 oz	2
mostaccioli pasta, semolina, dry	1 oz	2
orzo pasta, lentil bean, Papadini, wheat-free, gluten-free, dry	1 oz	1
orzo pasta, semolina, dry	1 oz	2
pastina pasta, semolina, dry	1 oz	2
penne pasta, lentil bean, Papadini, wheat-free, gluten-free, dry	1 oz	1
penne pasta, rice, dry	1 oz	2
penne pasta, semolina, dry	1 oz	2
penne pasta, whole wheat, dry, organic	1 oz	2
pot pie squares pasta, egg, dry	1 oz	2
radiatore pasta, semolina, dry	1 oz	2
ribbon pasta, eggless, dry, organic	1 oz	2
ribbon pasta, semolina, dry	1 oz	2
rigatoni pasta, semolina, dry	1 oz	2
rotelle pasta, semolina, dry	1 oz	2
rotelle pasta, spinach, dry	1 oz	2
rotini pasta, lentil bean, Papadini, wheat-free, glutin-free, dry	1 oz	1
shell pasta, large, low-protein, wheat-free, dry	1 oz	2
shell pasta, large, white rice, dry	1 oz	2
shell pasta, semolina, cooked	1 oz	2
shell pasta, semolina, dry	1 oz	2
shell pasta, small, low-protein, wheat-free, dry	1 oz	2
shell pasta, small, white rice, dry	1 oz	2
spaghetti pasta, brown rice, dry	1 oz	2
spaghetti pasta, lentil bean, Papadini, wheat-free, gluten-free, dry	1 oz	1
spaghetti pasta, semolina, dry, organic	1 oz	2
spaghetti pasta, spinach, dry, organic	1 oz	2
spaghetti pasta, whole wheat, dry, organic	1 oz	1
spirals pasta, rice, dry	1 oz	2
tortiglioni pasta, semolina, dry	1 oz	2
tubettini pasta, semolina, dry	1 oz	2
vermicelli pasta, semolina, dry	1 oz	2
vermicelli pasta, white rice, dry	1 oz	2
wagon wheel pasta, semolina, dry	1 oz	2
ziti pasta, semolina, dry	1 oz	2
zitoni pasta, semolina, dry	1 oz	2

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DISCLAIMER

The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.

Meats – Weight Watcher Point Values (BLCCC)

Dan — Wed, 03 Feb 2010 19:56:52 +0000

If you found this page helpful, or have any suggestions, please leave a comment below! I am always looking for feedback – negative and positive.

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WW POINTS® FOR BEEF
ITEM	SERVING SIZE	POINTS®
bottom round, all lean, cooked	3 oz	3
bottom round, all lean, roasted, boneless	3 oz	3
bottom round, raw	4 oz	3
bottom round, trimmed, boneless, braised	3 oz	2
brisket flat, lean, braised	3 oz	4
brisket flat, lean, raw	4 oz	4
chuck arm, lean, raw	4 oz	3
chuck blade roast, lean, braised	3 oz	5
chuck roast, lean, braised	3 oz	4
corned beef, canned	3 oz	4
corned beef, cooked	3 oz	6
corned beef lunch meat, sliced	3 oz	2
cotto salami, beef	1 oz	1
eye round, lean, raw	4 oz	4
eye round, lean, roasted	3 oz	3
filet mignon, extra lean, raw	4 oz	3
filet mignon, lean, broiled	3 oz	4
flank steak, lean, broiled	3 oz	4
flank steak, lean, braised	3 oz	6
flank steak, lean, raw	4 oz	4
ground, 10% fat, raw	4 oz	5
ground, 20% fat, pan broiled	3 oz	6
ground, 20% fat, raw	4 oz	8
ground, 30% fat, pan broiled	3 oz	5
ground, 30% fat, raw	4 oz	10
ground, extra lean, raw	4 oz	3
hot dog, beef, 97% fat-free	1.7 oz	1
jerky, beef	0.7 oz	2
jerky, beef, California-style, hot and spicy	1 oz	2
jerky, beef, California-style, original	1 oz	2
jerky, beef, California-style, teriyaki	1 oz	2
pastrami, beef, 98% fat-free	1 oz	1
pastrami, beef, deli	1 oz	1
rib pot roast, lean, with bone, raw	4 oz	3
rib pot roast, lean, with bone, roasted	3 oz	3
rib pot roast, lean, with bone, broiled	3 oz	2
rib steak, lean, with bone, raw	4 oz	2
rib steak, lean, with bone, roasted	3 oz	2
roast, lean, roasted	3 oz	4
roast beef, lunch meat, 97% fat-free, 25% less salt	1 oz	1
roast beef, lunch meat, deli sliced, Cajun	1 oz	1
roast beef, lunch meat, deli sliced, Italian style	1 oz	1
roast beef, lunch meat, medium rare	1 oz	1
round tip roast, lean, raw	4 oz	3
salami, beef, beerwurst	1 oz	2
salami, beef, cooked	1 oz	2
salami, beef, lean, sliced	1 oz	1
sausage, beef, precooked	1 oz	3
shank, lean, with bone, raw	4 oz	2
short ribs, lean, with bone, braised	3 oz	2
short ribs, lean, with bone, raw	4 oz	2
steak, sirloin strips, 1/8 trim, broiled	3 oz	6
steak, sirloin strips, 1/8 trim, raw	4 oz	6
steak, top sirloin, lean, broiled	3 oz	4
stew meat, lean, cooked	3 oz	5
stew meat, lean, raw	4 oz	4
T-bone, lean, broiled	3 oz	4
T-bone, raw	4 oz	4
tenderloin, lean, boneless, raw	4 oz	4
tenderloin, select lean, boneless, roasted	3 oz	4
top round steak, braised	3 oz	4
top round steak, lean, raw	4 oz	4
trip tip sirloin, lean, raw	4 oz	4
trip tip sirloin, lean, roasted	3 oz	4

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WW POINTS® FOR GAME
ITEM	SERVING SIZE	POINTS®
alligator meat	3 oz	4
bison, ground, pan broiled	3 oz	5
bison, ground, raw	4 oz	7
bison, meat, raw	4 oz	3
bison, meat, roasted	3 oz	3
bison, rib eye steak, lean, braised	3 oz	3
bison, ribeye steak, lean, raw	4 oz	3
bear, wild, cooked	3 oz	3
goat, baked	3 oz	3
goat, broiled	3 oz	3
goat, raw	4 oz	3
goat, roasted	3 oz	3
venison (deer), chop, cooked	3 oz	4
venison (deer), stewed	3 oz	3
venison jerky	1 oz	2
venison meat loaf	3.8 oz slice	3
venison stew	4 oz	1

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WW POINTS® FOR LAMB
ITEM	SERVING SIZE	POINTS®
Austrailian, center slice, broiled	3 oz	4
Austrailian, center slice, lean, raw	4 oz	4
Austrailian, leg, whole, lean, raw	4 oz	4
Austrailian, leg, whole, lean, roasted	3 oz	4
Austrailian, loin, lean, broiled	3 oz	4
Austrailian, loin, lean, raw	4 oz	4
Austrailian, ribs, lean, raw	4 oz	4
Austrailian, ribs, lean, roasted	3 oz	4
Austrailian, shank, braised	3 oz	5
Austrailian, shank, raw	4 oz	6
Austrailian, sirloin chop, lean, raw	4 oz	4
Austrailian, sirloin chop, lean, broiled	3 oz	4
ground, 20% fat, broiled	3 oz	6
ground, 20% fat, raw	4 oz	6
kebab, lean, braised	3 oz	4
kebab, lean, raw	4 oz	4
loin, lean, roasted	3 oz	4
loin chop, lean, broiled	3 oz	4
loin chop, lean, raw	4 oz	4
meat loaf	3.8 oz slice	5
New Zealand, leg, whole, raw	4 oz	6
New Zealand, leg, whole, roasted	3 oz	5
New Zealand, loin chop, broiled	3 oz	7
New Zealand, loin chop, raw	4 oz	8
stew meat, lean, braised	3 oz	4
stew meat, lean, raw	4 oz	4

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WW POINTS® FOR PORK
ITEM	SERVING SIZE	POINTS®
pork, medium slice, cooked	0.2 oz	1
bacon, medium slice, raw	0.8 oz	3
breakfast strip, cooked	0.4 oz	1
breakfast strip, raw	0.8 oz	2
Canadian bacon, grilled	1 oz	1
Canadian bacon, raw	2 oz	2
chitins, cooked	1 oz	2
chitins, raw	2 oz	3
chop, center lean, with bone, braised	2.6 oz	3
chop, lean, smoked, cooked	2.4 oz	3
chop, stuffed	5.5 oz	6
chop, with barbeque sauce	4 oz	5
chop sirloin, lean, raw	3.3 oz	3
chop sirloin, lean, with bone, braised	2.5 oz	2
dehydrated, Oriental-style pork	1 oz	5
ground, cooked	3 oz	7
ground, raw	4 oz	8
ham, low sodium, 96% fat-free	1 oz	1
ham, rump, lean, raw	4 oz	4
hot dog, pork, beef, and turkey, fat-free	1.8 oz	1
hot dog, pork and turkey, fat-free	2 oz	1
meatballs	1 oz	1
prosciutto, sliced	0.5 oz	1
prosciutto, pork Parmesan, without skin	1 oz	2
prosciutto, pork primissimo, with skin	1 oz	3
pulled pork, with sauce	3 oz	4
ribs, country style, lean, braised	3 oz	5
ribs, country style, lean, raw	4 oz	4
ribs, with barbeque sauce	4 oz	4
roast, center loin, lean, raw	4 oz	4
roast, center loin, lean, roasted	3 oz	4
salami, Italian pork	1 oz	3
salami, Italian pork, reduced-sodium	1 oz	3
sausage, Chinese	1 oz	3
sausage, cooked	0.5 oz	1
sausage, frozen	1 oz	2
sausage link, frozen	1 oz	2
scrapple	2 oz	3
skins	1 oz	4
tenderloin, raw	4 oz	3
tenderloin, roasted	3 oz	3
tenderloin, teriyaki	3 oz	2
tenderloin chop, lean, broiled	3 oz	4

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WW POINTS® FOR VEAL
ITEM	SERVING SIZE	POINTS®
breast, braised	3 oz	6
breast, raw	4 oz	6
cube steak, frozen	3 oz	6
ground, 7% fat, raw	4 oz	4
ground, 8% fat, broiled	3 oz	3
ground, 8% fat, raw	4 oz	3
leg, lean, cubed, braised	3 oz	4
leg, lean, cubed, raw	4 oz	3
leg, top round steak, lean, roasted	3 oz	3
liver, braised	3 oz	4
liver, raw	4 oz	4
loin, roasted	3 oz	5
loin chop, lean, braised	3 oz	5
loin chop, lean, raw	4 oz	3
loin chop cutlet, braised	3 oz	6
loin chop cutlet, raw	4 oz	4
shank roast, braised	3 oz	3
shank roast, lean, raw	4 oz	2
short rib, lean, raw	4 oz	4
short rib, lean, roasted	3 oz	3
shoulder arm steak, braised	3 oz	4
shoulder arm steak, raw	4 oz	4
shoulder blade, roast, braised	3 oz	4
shoulder blade roast, raw	4 oz	3
sirloin roast, lean, raw	4 oz	3
top round steak, lean, raw	4 oz	3
veal, with gravy	3 oz	3

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WW POINTS® FOR VEGETARIAN “MEATS”
ITEM	SERVING SIZE	POINTS®
bacon bits	1 tbsp	1
bacon strip	1 oz	2
breakfast link, soy	0.9 oz	0
breakfast patty, Morning Star Farms Veggie Sausage Patties	1 patty	2
burger, Morning Star Farms Garden Veggie Patties	1 patty	2
burger, Morning Star Farms Spicy Black Bean Veggie Burgers	1 patty	2
burger, soy	2.5 oz	2
burger, soy, with cheese	4.75 oz	6
burger crumbles, Morning Star Farms Recipe Crumbles	1 oz	1
Canadian bacon, soy, sliced	0.7 oz	1
chicken soy fillet	3 oz	1
ground beef, GimmieLean!	3 oz	2
hot dog, Morning Star Farms America’s Original Veggie Dog	1	2
meatballs	3 oz	3
pepperoni, soy, sliced	1 oz	0
sausage, GimmieLean!	1 oz	1
soy, ground, Melissa’s	2 oz	1
soyrizo meat, Melissa’s	2 oz	3
soyrizo sausage	3 oz	4
taco meat, soy, Melissa’s	oz	-

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DISCLAIMER

The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.

OneMorePound.com

Sweeteners – Weight Watcher Point Values (BLCCC)

WW POINTS® FOR SWEETENERS

Sports Drinks – Weight Watcher Point Values (BLCCC)

WW POINTS® FOR SPORTS DRINKS

Sports Bars – Weight Watcher Point Values (BLCCC)

WW POINTS® FOR SPORTS AND ENERGY BARS

Soy Foods – Weight Watcher Point Values (BLCCC)

WW POINTS® FOR SOY FOODS

Soups, Sauces and Gravies – Weight Watcher Point Values (BLCCC)

WW POINTS® FOR SOUPS, SAUCES AND GRAVIES

Snacks – Weight Watcher Point Values (BLCCC)

WW POINTS® FOR SNACKS

Seafood – Weight Watcher Point Values (BLCCC)

WW POINTS® FOR SEAFOOD

Poultry – Weight Watcher Point Values (BLCCC)

WW POINTS® FOR CHICKEN

WW POINTS® FOR GAME

WW POINTS® FOR TURKEY

Pasta – Weight Watcher Point Values (BLCCC)

WW POINTS® FOR PASTA

Meats – Weight Watcher Point Values (BLCCC)

WW POINTS® FOR BEEF

WW POINTS® FOR GAME

WW POINTS® FOR LAMB

WW POINTS® FOR PORK

WW POINTS® FOR VEAL

WW POINTS® FOR VEGETARIAN “MEATS”