OneMorePound.com http://onemorepound.com Helping fight weight problems one pound at a time Sat, 12 May 2012 01:09:40 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Lucky Way Chinese Kitchen Menu – Weight Watchers Points and Points Plus Values http://onemorepound.com/2012/05/11/lucky-way-chinese-kitchen-menu-weight-watchers-points-and-points-plus-values/ http://onemorepound.com/2012/05/11/lucky-way-chinese-kitchen-menu-weight-watchers-points-and-points-plus-values/#comments Sat, 12 May 2012 01:05:15 +0000 Dan http://onemorepound.com/?p=9416

Weight Watchers POINTS and PointsPlus values for the following Lucky Way items were calculated using the nutrition facts from HealthyDiningFinder.com. This list was accurate as of 04/2012 and contains all of the items that nutrition info is provided for.




From HealthyDiningFinder.com: A typical takeout eatery nestled in rural Yonkers, New York, Lucky Way Chinese Kitchen has been serving the community for more than one decade and has won the hearts and palates of the locals with their prized dishes and speedy service. Featuring a wealth of food options, the vast menu covers everything that is recognized as Chinese.

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WEIGHT WATCHERS POINTS FOR LUCKY WAY CHINESE RESTAURANT
ITEM POINTS PointsPlus
Chicken with Broccoli (Serves 2) 5 6
Cal=250, Fat=6, Carbs=21, Fib=7, Prot=31
Ma Po Tofu (Serves 2) 5 6
Cal=250, Fat=8, Carbs=27, Fib=6, Prot=17
White Rice (1/2 cup) 2 3
Cal=120, Fat=0, Carbs=27, Fib=0, Prot=2
Kung Pao Chicken (Serves 2) 6 7
Cal=300, Fat=10, Carbs=24, Fib=4, Prot=27
General Tso’s Chicken (Serves 2) 8 11
Cal=420, Fat=8, Carbs=50, Fib=6, Prot=40

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DISCLAIMER

The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.

NOTE: Weight Watchers, POINTS and PointsPlus are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

]]> http://onemorepound.com/2012/05/11/lucky-way-chinese-kitchen-menu-weight-watchers-points-and-points-plus-values/feed/ 0 Lucky Garden Menu – Weight Watchers Points and Points Plus Values http://onemorepound.com/2012/04/29/lucky-garden-menu-weight-watchers-points-and-points-plus-values/ http://onemorepound.com/2012/04/29/lucky-garden-menu-weight-watchers-points-and-points-plus-values/#comments Mon, 30 Apr 2012 00:38:37 +0000 Dan http://onemorepound.com/?p=9411

Weight Watchers POINTS and PointsPlus values for the following Lucky Garden items were calculated using the nutrition facts from HealthyDiningFinder.com. This list was accurate as of 04/2012 and contains all of the items that nutrition info is provided for.




From HealthyDiningFinder.com: Located at 1270 N. Wickham Rd., Melbourne, Florida, Lucky Garden serves the finest modern Chinese cuisine in the neighborhood. A wide array of dishes is available, from traditional Chinese Fried Rice, Lo Mein, and Chop Suey to new style entrées such as Pineapple Chicken, Mango Chicken and Coconut Chicken. Ever since the restaurant’s inception, it has featured authentic Szechuan and Hunan style dishes. The hospitable wait staff will provide you with a fine dining experience. Lucky Garden Chinese Restaurant aims to provide the customers with delicious food as well as an unforgettable dining experience.

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WEIGHT WATCHERS POINTS FOR LUCKY GARDEN
ITEM POINTS PointsPlus
Beef with Mushroom (Serves 2) 6 6
Cal=250, Fat=11, Carbs=9, Fib=2, Prot=30
Mango Chicken (Serves 2) 5 6
Cal=260, Fat=6, Carbs=27, Fib=4, Prot=25
Scechuan Pork Slices (Serves 2) 6 8
Cal=300, Fat=13, Carbs=20, Fib=4, Prot=26
Vegetable Shrimp (Serves 2) 3 4
Cal=190, Fat=4, Carbs=15, Fib=5, Prot=23
White Rice (1/2 cup) 2 3
Cal=120, Fat=0, Carbs=27, Fib=0, Prot=2

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DISCLAIMER

The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.

NOTE: Weight Watchers, POINTS and PointsPlus are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

]]> http://onemorepound.com/2012/04/29/lucky-garden-menu-weight-watchers-points-and-points-plus-values/feed/ 0 Luby’s Menu – Weight Watchers Points and Points Plus Values http://onemorepound.com/2012/04/22/lubys-menu-weight-watchers-points-and-points-plus-values/ http://onemorepound.com/2012/04/22/lubys-menu-weight-watchers-points-and-points-plus-values/#comments Sun, 22 Apr 2012 23:07:49 +0000 Dan http://onemorepound.com/?p=9405

Weight Watchers POINTS and PointsPlus values for the following Luby’s items were calculated using the nutrition facts from HealthyDiningFinder.com. This list was accurate as of 04/2012 and contains all of the items that nutrition info is provided for.




From HealthyDiningFinder.com: Luby’s operates 96 restaurants in Austin, Dallas, Houston, San Antonio, the Rio Grande Valley, and other locations throughout Texas and other states. Luby’s provides its customers with quality home-style food, value pricing, and outstanding customer service.

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WEIGHT WATCHERS POINTS FOR LUBY’S
ITEM POINTS PointsPlus
A La Carte: Lemon Basil Salmon 9 9
Cal=360, Fat=19, Carbs=1, Fib=0, Prot=43
A La Carte: Blackened Tilapia 7 7
Cal=300, Fat=12, Carbs=5, Fib=2, Prot=41
A La Carte: Lemon Pepper Salmon 8 9
Cal=340, Fat=16, Carbs=4, Fib=0, Prot=44
A La Carte: Chicken Breast without Skin 8 8
Cal=340, Fat=16, Carbs=1, Fib=0, Prot=46
Cuban Grilled Tilapia 8 9
Cal=350, Fat=16, Carbs=10, Fib=2, Prot=45
Side Dish: Fresh Broccoli 0 1
Cal=50, Fat=1.5, Carbs=8, Fib=5, Prot=5
Side Dish: Buttered Carrots 2 3
Cal=100, Fat=4, Carbs=15, Fib=3, Prot=1
Side Dish: Spinach Leaves 1 2
Cal=60, Fat=4, Carbs=5, Fib=3, Prot=3
Side Dish: Fresh Corn on the Cob (2 halves) 2 4
Cal=130, Fat=5, Carbs=23, Fib=3, Prot=3
A La Carte: Grilled Lemon Basil Tilapia 5 6
Cal=240, Fat=8, Carbs=2, Fib=1, Prot=40
A La Carte: Grilled Chicken Frontera 12 13
Cal=530, Fat=22, Carbs=3, Fib=1, Prot=74
A La Carte: Turkey Chopped Steak 10 11
Cal=430, Fat=23, Carbs=7, Fib=0.5, Prot=47

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DISCLAIMER

The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.

NOTE: Weight Watchers, POINTS and PointsPlus are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

]]> http://onemorepound.com/2012/04/22/lubys-menu-weight-watchers-points-and-points-plus-values/feed/ 0 The Lowry Menu – Weight Watchers Points and Points Plus Values http://onemorepound.com/2012/04/19/the-lowry-menu-weight-watchers-points-and-points-plus-values/ http://onemorepound.com/2012/04/19/the-lowry-menu-weight-watchers-points-and-points-plus-values/#comments Thu, 19 Apr 2012 15:38:08 +0000 Dan http://onemorepound.com/?p=9393

Weight Watchers POINTS and PointsPlus values for the following Lowry items were calculated using the nutrition facts from HealthyDiningFinder.com. This list was accurate as of 04/2012 and contains all of the items that nutrition info is provided for.




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WEIGHT WATCHERS POINTS FOR THE LOWRY
ITEM POINTS PointsPlus
Egg White Scramble 7 9
Cal=330, Fat=13, Carbs=33, Fib=5, Prot=23
Fish Tacos 15 18
Cal=700, Fat=23, Carbs=73, Fib=12, Prot=54
Fire Roasted Vegetable Salad 6 6
Cal=240, Fat=20, Carbs=13, Fib=5, Prot=2
Roasted Vegetable Sandwich (Serves 2 – analysis for 1 serving) 8 10
Cal=360, Fat=23, Carbs=33, Fib=6, Prot=10

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DISCLAIMER

The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.

NOTE: Weight Watchers, POINTS and PointsPlus are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

]]> http://onemorepound.com/2012/04/19/the-lowry-menu-weight-watchers-points-and-points-plus-values/feed/ 0 Louise’s Trattoria Menu – Weight Watchers Points and Points Plus Values http://onemorepound.com/2012/04/18/louises-trattoria-menu-weight-watchers-points-and-points-plus-values/ http://onemorepound.com/2012/04/18/louises-trattoria-menu-weight-watchers-points-and-points-plus-values/#comments Wed, 18 Apr 2012 16:07:01 +0000 Dan http://onemorepound.com/?p=9384

Weight Watchers POINTS and PointsPlus values for the following Louise’s Trattoria items were calculated using the nutrition facts from HealthyDiningFinder.com. This list was accurate as of 04/2012 and contains all of the items that nutrition info is provided for.




From HealthyDiningFinder.com: Born on the west side of Los Angeles in 1978, Louise’s Trattoria’s California Italian cuisine has been pleasing the people of Los Angeles for almost 30 years. From our inception, Louise’s has always tried to balance great tasting food made with the freshest ingredients with a healthy approach to restaurant dining. Featuring one of the biggest and most eclectic salad selections in the city, Louise’s has won its well-earned reputation as a restaurant where you will not only find great tasting food, but also a perfect spot for diners concerned about what they are eating. Combine the huge salad selection with vegetarian pastas, lasagnas and several healthy chicken and seafood entree choices and we are proud to say that when you eat at Louise’s, you are eating well and feeling good. We look forward to seeing you soon and please ask about our Healthy Dining recommended dishes when you come in! Nine Los Angeles locations to serve you.

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WEIGHT WATCHERS POINTS FOR LOUISE’S TRATTORIA
ITEM POINTS PointsPlus
Penne Arrabbiata (Half Portion) 11 13
Cal=510, Fat=23, Carbs=57, Fib=5, Prot=19
Linguini with Clams (Half Portion) 9 XX
Cal=430, Fat=16, Carbs=55, Fib=4, Prot=16
Ahi Tuna Salad Half 9 10
Cal=390, Fat=18, Carbs=33, Fib=9, Prot=27
Chicken Caesar Salad Half 10 11
Cal=465, Fat=17, Carbs=24, Fib=8, Prot=55
Salmon & Shrimp Caesar Salad Half 10 11
Cal=425, Fat=24, Carbs=8, Fib=4, Prot=45

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DISCLAIMER

The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.

NOTE: Weight Watchers, POINTS and PointsPlus are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

]]> http://onemorepound.com/2012/04/18/louises-trattoria-menu-weight-watchers-points-and-points-plus-values/feed/ 0 Longfellow Grill Menu – Weight Watchers Points and Points Plus Values http://onemorepound.com/2012/04/04/longfellow-grill-menu-weight-watchers-points-and-points-plus-values/ http://onemorepound.com/2012/04/04/longfellow-grill-menu-weight-watchers-points-and-points-plus-values/#comments Thu, 05 Apr 2012 01:36:08 +0000 Dan http://onemorepound.com/?p=9372

Weight Watchers POINTS and PointsPlus values for the following Longfellow Grill items were calculated using the nutrition facts from HealthyDiningFinder.com. This list was accurate as of 04/2012 and contains all of the items that nutrition info is provided for.




From HealthyDiningFinder.com: We’re an urban diner. Real people serving real food. Smartly comfortable. The perfect place to grab a drink after work, grab a great breakfast or invite friends out for lunch. At the Longfellow Grill, we serve fresh, always made from scratch fare. We’ve always got something savory, slightly unexpected and addictive to serve for breakfast, lunch or dinner. Always at affordable prices. (We’re a grill, after all.)

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WEIGHT WATCHERS POINTS FOR LONGFELLOW GRILL
ITEM POINTS PointsPlus
Vegetable Sandwich (Serves 2 – analysis for 1 serving) 8 9
Cal=350, Fat=21, Carbs=38, Fib=12, Prot=9
Egg White Scramble 7 9
Cal=330, Fat=13, Carbs=33, Fib=5, Prot=23
Grill Salad (Large) with Chicken 8 9
Cal=370, Fat=18, Carbs=14, Fib=3, Prot=39
Veggie Burger 12 15
Cal=540, Fat=27, Carbs=59, Fib=5, Prot=18

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DISCLAIMER

The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.

NOTE: Weight Watchers, POINTS and PointsPlus are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

]]> http://onemorepound.com/2012/04/04/longfellow-grill-menu-weight-watchers-points-and-points-plus-values/feed/ 0 Little Sheep Mongolian Hot Pot Menu – Weight Watchers Points and Points Plus Values http://onemorepound.com/2012/04/02/little-sheep-mongolian-hot-pot-menu-weight-watchers-points-and-points-plus-values/ http://onemorepound.com/2012/04/02/little-sheep-mongolian-hot-pot-menu-weight-watchers-points-and-points-plus-values/#comments Tue, 03 Apr 2012 01:16:57 +0000 Dan http://onemorepound.com/?p=9319

Weight Watchers POINTS and PointsPlus values for the following Little Sheep Mongolian Hot Pot items were calculated using the nutrition facts from HealthyDiningFinder.com. This list was accurate as of 03/2012 and contains all of the items that nutrition info is provided for.




From HealthyDiningFinder.com: Our restaurants offer a full-service, casual and fun dining experience in an inviting atmosphere that attracts customers from different age groups and ethnic backgrounds. Our distinctive hot pot cuisine style is characterized by the unique flavors of our soup base, which is prepared using our proprietary recipes, and the freshness and quality of accompanying food items. Our standard menu is designed around our signature hot pots, including vegetarian mushroom, house original, house spicy or the combination of two (with a separator in the middle of the pot). The most popular dishes from our menu are thinly sliced fresh mutton from New Zealand, hand sliced AAA beef, hand made meat balls, a wide selection of vegetables, and some Mongolian dishes, such as lamb skewers and oat flour cold noodles. All raw food is cooked in the stock, which is made from free-range chicken and beef bones (or mushrooms for the vegetarian version). Our menu also offers a selection of popular appetizers, main dishes and desserts to complement our hot pot offerings. Creating a casual, healthy, and fun dining experience is our pursuit and destiny.

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WEIGHT WATCHERS POINTS FOR LITTLE SHEEP MONGOLIAN HOT SPOT
ITEM POINTS PointsPlus
Assorted Vegetable Platter – Cooked in Original House Soup Base 1 2
Cal=90, Fat=1.5, Carbs=14, Fib=8, Prot=9
Enoki – Cooked in Original House Soup Base 0 1
Cal=60, Fat=0, Carbs=11, Fib=5, Prot=6
Silken Tofu – Cooked in Original House Soup Base 5 5
Cal=200, Fat=8, Carbs=6, Fib=0, Prot=20
Fish Fillet – Cooked in Original House Soup Base 3 4
Cal=150, Fat=2, Carbs=31, Fib=0, Prot=0
Tiger Prawns – Cooked in Original House Soup Base 3 3
Cal=140, Fat=1.5, Carbs=0, Fib=0, Prot=29
Premium Beef Slice – Cooked in Original House Soup Base 5 5
Cal=230, Fat=7, Carbs=0, Fib=0, Prot=39
Chicken Breast – Cooked in Original House Soup Base 4 5
Cal=200, Fat=4.5, Carbs=0, Fib=0, Prot=37
Assorted Vegetable Platter – Cooked in Vegetarian Mushroom Soup Base 1 2
Cal=90, Fat=1, Carbs=14, Fib=8, Prot=8
Assorted Vegetable Platter – Cooked in House Spicy Soup Base 2 2
Cal=110, Fat=3, Carbs=11, Fib=5, Prot=5
Enoki – Cooked in Vegetarian Mushroom Soup Base 0 1
Cal=50, Fat=0, Carbs=11, Fib=5, Prot=5
Enoki – Cooked in House Spicy Soup Base 0 1
Cal=60, Fat=0.5, Carbs=11, Fib=5, Prot=6
Silken Tofu – Cooked in Vegetarian Mushroom Soup Base 5 5
Cal=200, Fat=8, Carbs=7, Fib=0, Prot=19
Silken Tofu – Cooked in House Spicy Soup Base 5 5
Cal=210, Fat=9, Carbs=7, Fib=0, Prot=20
Fish Fillet – Cooked in Vegetarian Mushroom Soup Base 3 3
Cal=150, Fat=2, Carbs=0, Fib=0, Prot=30
Fish Fillet – Cooked in House Spicy Soup Base 3 4
Cal=150, Fat=3, Carbs=0, Fib=0, Prot=31
Tiger Prawns – Cooked in Vegetarian Mushroom Soup Base 3 3
Cal=140, Fat=1.5, Carbs=0, Fib=0, Prot=29
Tiger Prawns – Cooked in House Spicy Soup Base 3 3
Cal=140, Fat=2.5, Carbs=0, Fib=0, Prot=29
Premium Beef Slice – Cooked in Vegetarian Mushroom Soup Base 5 5
Cal=230, Fat=7, Carbs=0, Fib=0, Prot=39
Premium Beef Slice – Cooked in House Spicy Soup Base 5 6
Cal=240, Fat=8, Carbs=0, Fib=0, Prot=39
Chicken Breast – Cooked in Vegetarian Mushroom Soup Base 4 5
Cal=200, Fat=4.5, Carbs=0, Fib=0, Prot=37
Chicken Breast – Cooked in House Spicy Soup Base 4 5
Cal=200, Fat=5, Carbs=0, Fib=0, Prot=37

Click here to return to the Home Page






DISCLAIMER

The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.

NOTE: Weight Watchers, POINTS and PointsPlus are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

]]> http://onemorepound.com/2012/04/02/little-sheep-mongolian-hot-pot-menu-weight-watchers-points-and-points-plus-values/feed/ 0 Louis Pappas Market Cafe Menu – Weight Watchers Points and Points Plus Values http://onemorepound.com/2012/03/25/louis-pappas-market-cafe-menu-weight-watchers-points-and-points-plus-values/ http://onemorepound.com/2012/03/25/louis-pappas-market-cafe-menu-weight-watchers-points-and-points-plus-values/#comments Sun, 25 Mar 2012 13:46:44 +0000 Dan http://onemorepound.com/?p=9309

Weight Watchers POINTS and PointsPlus values for the following Louis Pappas items were calculated using the nutrition facts from HealthyDiningFinder.com. This list was accurate as of 01/2012 and contains all of the items that nutrition info is provided for.




From HealthyDiningFinder.com: For four generations, spanning over 80 years, the Pappas family has been dedicated to maintaining the Pappas standard of quality and service. We pride ourselves on using only the freshest of ingredients, simply prepared and served with personal touch from our family to yours. Our tradition continues at Louis Pappas Market Café where we offer New Generation Greek to a new generation of customers who refuse to choose between convenience and fresh, great taste. With continued focus on the Louis Pappas Famous Greek Salad™, the menu also offers hearty homemade soups, Mediterranean appetizers, signature sandwiches, gourmet flatbreads and an array of prepared to order entrées for eat in or take out. Using only the freshest and healthiest of ingredients, the talented chefs at Louis Pappas Market Café whip up great food fast in an upscale yet casual setting. The relaxed open style kitchen and counter service layout combine the convenience of fast food with the opportunity for high quality meals usually found at full service restaurants. Louis Pappas also offers a great catering menu. OPEN DAILY from 11:00 am to 9:00 pm.

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WEIGHT WATCHERS POINTS FOR LOUIS PAPPAS MARKET CAFE
ITEM POINTS PointsPlus
Baby Greek Salad 3 4
Cal=160, Fat=9, Carbs=16, Fib=5, Prot=9
Chicken Souvlaki Pita Sandwich 12 14
Cal=540, Fat=17, Carbs=57, Fib=3, Prot=38
Pita Platter – Chicken w/ Steamed Green Beans (no oil) 14 16
Cal=640, Fat=23, Carbs=56, Fib=7, Prot=51

Click here to return to the Home Page






DISCLAIMER

The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.

NOTE: Weight Watchers, POINTS and PointsPlus are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

]]> http://onemorepound.com/2012/03/25/louis-pappas-market-cafe-menu-weight-watchers-points-and-points-plus-values/feed/ 0 Log Haven Menu – Weight Watchers Points and Points Plus Values http://onemorepound.com/2012/03/11/log-haven-menu-weight-watchers-points-and-points-plus-values/ http://onemorepound.com/2012/03/11/log-haven-menu-weight-watchers-points-and-points-plus-values/#comments Mon, 12 Mar 2012 00:48:32 +0000 Dan http://onemorepound.com/?p=9302

Weight Watchers POINTS and PointsPlus values for the following Log Haven items were calculated using the nutrition facts from HealthyDiningFinder.com. This list was accurate as of 02/2012 and contains all of the items that nutrition info is provided for.




From HealthyDiningFinder.com: Log Haven, long synonymous with wildflowers, waterfalls and fine canyon dining, is located in a historic log mansion in the Wasatch National Forest, just 20 minutes from downtown Salt Lake City. Established in 1994 by Margo Provost, nationally recognized Log Haven specializes in seasonal New America cuisine and romance. Chef Jones’ menus display a reverence for quality ingredients and refined techniques. ‘We are committed to providing products grown in keeping the environment as clean as possible by selling food close to where it is grown and to offer High Impact/Low Calorie Options (3 courses for approx 600 cal) which reflect the seasons.

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WEIGHT WATCHERS POINTS FOR LOG HAVEN
ITEM POINTS PointsPlus
Hazelnut-Pomegranate Chicken with Spinach Salad 12 13
Cal=520, Fat=23, Carbs=36, Fib=8, Prot=47
Grilled Bison Bavette Steak 12 15
Cal=560, Fat=25, Carbs=38, Fib=6, Prot=49
Tuna Tartare (Serves 2 – analysis for 1 serving) 4 5
Cal=200, Fat=9, Carbs=17, Fib=3, Prot=16
Grilled Monterey Bay Calamari (Serves 2 – analysis for 1 serving) 3 4
Cal=150, Fat=8, Carbs=10, Fib=1, Prot=11

Click here to return to the Home Page






DISCLAIMER

The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.

NOTE: Weight Watchers, POINTS and PointsPlus are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

]]> http://onemorepound.com/2012/03/11/log-haven-menu-weight-watchers-points-and-points-plus-values/feed/ 0 Little Panda Menu – Weight Watchers Points and Points Plus Values http://onemorepound.com/2012/03/07/little-panda-menu-weight-watchers-points-and-points-plus-values/ http://onemorepound.com/2012/03/07/little-panda-menu-weight-watchers-points-and-points-plus-values/#comments Thu, 08 Mar 2012 01:34:49 +0000 Dan http://onemorepound.com/?p=9283

Weight Watchers POINTS and PointsPlus values for the following Little Panda items were calculated using the nutrition facts from HealthyDiningFinder.com. This list was accurate as of 02/2012 and contains all of the items that nutrition info is provided for.




From HealthyDiningFinder.com: It’s quite satisfying to take your pick at Little Panda since the owner, Mr. Zhong, has been devoted to providing satisfying service since the very beginning of the establishment in 2000. This humble eatery, located in a shopping center, holds only 30 people at most with 1,500 square feet. We mainly specialize in take-out and delivery service, about 70 percent of the total business. Dine-in is added for good measure, explains Mr. Zhong. Healthy dishes, like the Mixed Vegetables and other items, are prepared using boiling and steaming methods. It’s our honor to satisfy customers to the utmost, adds Mr. Zhong.

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WEIGHT WATCHERS POINTS FOR LITTLE PANDA
ITEM POINTS PointsPlus
STEAMED MIXED VEGETABLES WITH CHICKEN (SERVES 2 – analysis for 1 serving) 6 7
Cal=310, Fat=8, Carbs=24, Fib=6, Prot=36
HAPPY FAMILY (SERVES 2 – analysis for 1 serving) 8 9
Cal=390, Fat=11, Carbs=25, Fib=6, Prot=47
SHRIMP WITH SNOW PEAS (SERVES 2 – analysis for 1 serving) 5 7
Cal=290, Fat=5, Carbs=29, Fib=6, Prot=31
MOO SHU PORK (SERVES 2 – analysis for 1 serving) 6 8
Cal=310, Fat=11, Carbs=22, Fib=6, Prot=33
WHITE RICE (1/2 CUP) 2 3
Cal=120, Fat=0, Carbs=27, Fib=0, Prot=2

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NOTE: Weight Watchers, POINTS and PointsPlus are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

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