OneMorePound.com http://onemorepound.com Helping fight weight problems one pound at a time Thu, 02 Sep 2010 12:02:19 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Pei Wei Asian Diner Menu – Weight Watchers Points Values http://onemorepound.com/2010/09/02/pei-wei-asian-diner-menu-weight-watchers-points-values/ http://onemorepound.com/2010/09/02/pei-wei-asian-diner-menu-weight-watchers-points-values/#comments Thu, 02 Sep 2010 11:58:46 +0000 Dan http://onemorepound.com/?p=4727

Weight Watchers POINTS® for the following Pei Wei Asian Diner items were calculated using the nutrition facts from Pei Wei’s online menu. This list was accurate as of 08/2010

If you found this page helpful, or have any suggestions, please leave a comment below! I am always looking for feedback – negative and positive.

Click here to return to the Home Page




SMALL PLATES

(All calculations are listed per serving)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Minced Chicken with Cool Lettuce Wraps (sauce not included) – 2 servings 6 310 11 4
Vegetable Spring Rolls (sauce not included) – 1 serving 2 110 3.5 3
Pork Egg Rolls (sauce not included) – 1 serving 4 180 7 2
Crab Wontons (sauce not included) – 2 qty 4 170 10 1
Crispy Potstickers (sauce not included) – 2 qty 3 150 8 1
Edamame – 2 servings 3 160 7 9
Hot & Sour Soup (cup – 6 fluid oz.) – 1 serving 4 190 8 2
Hot & Sour Soup (bowl – 24 fluid oz.) – 4 servings 4 190 8 2
Thai Wonton Soup (cup – 6 fluid oz.) – 1 serving 3 110 6 1
Thai Wonton Soup (bowl – 24 fluid oz.) – 4 servings 3 110 6 1

Click here to return to the Home Page

SALADS

(All calculations are listed per serving)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Asian Chopped Chicken Salad – 2 servings 9 390 25 2
Asian Chopped Chicken Salad (without dressing) – 2 servings 3 170 4 2
Pei Wei Spicy Chicken Salad – 2 servings 12 560 24 5
Pe Wei Spicy Shrimp Salad – 2 servings 9 430 19 4
Pei Wei Spicy Chicken Salad (without dressing) – 2 servings 11 505 19 5
Vietnamese Chicken Salad Rolls (sauce not included) – 3 servings 3 130 7 1

Click here to return to the Home Page

NOODLE & RICE BOWLS

(All calculations are listed per serving)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Fried Rice
Chicken – 2 servings 11 500 12 2
Beef – 2 servings 11 520 16 3
Beef (stock velveted) – 2 servings 10 490 11 2
Vegetables & Tofu – 2 servings 11 530 16 6
Shrimp – 2 servings 10 460 11 2
Japanese Teriyaki Bowl with White Rice
Chicken – 2 servings 12 560 13 3
Chicken (stock velveted) – 2 servings 11 530 9 3
Beef – 2 servings 11 550 13 3
Beef (stock velveted) – 2 servings 10 500 8 3
Vegetables & Tofu – 2 servings 13 600 17 7
Vegetables & Tofu (stock velveted) – 2 servings 11 560 13 6
Shrimp – 2 servings 11 530 12 6
Shrimp (stock velveted) – 2 servings 10 490 8 3
Pad Thai
Chicken – 2 servings 15 720 20 3
Beef – 2 servings 17 790 26 4
Beef (stock velveted) – 2 servings 15 710 18 3
Vegetables & Tofu – 2 servings 16 750 23 7
Shrimp – 2 servings 15 680 18 3
Dan Dan Noodles
Chicken – 2 servings 8 390 10 3
Lo Mein
Chicken – 2 servings 12 560 20 5
Chicken (stock velveted) – 2 servings 11 520 16 5
Beef – 2 servings 12 540 20 5
Beef (stock velveted) – 2 servings 11 510 15 5
Vegetables & Tofu – 2 servings 13 590 24 9
Vegetables & Tofu (stock velveted) – 2 servings 12 550 20 8
Shrimp – 2 servings 11 520 18 5
Shrimp (stock velveted) – 2 servings 10 480 15 5
Japanese Chille Ramen
Chicken – 2 servings 11 500 16 4
Chicken (stock velveted) – 2 servings 9 450 12 4
Beef – 2 servings 10 490 16 4
Beef (stock velveted) – 2 servings 9 440 11 4
Vegetables & Tofu – 2 servings 12 540 20 8
Vegetables & Tofu (stock velveted) – 2 servings 11 500 16 7
Shrimp – 2 servings 9 440 13 4
Shrimp (stock velveted) – 2 servings 8 400 11 4

Click here to return to the Home Page

KIDS WEI (rice & noodles not included)

(All calculations are listed per serving)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Kid’s Wei Teriyaki
Chicken – 2 servings 6 245 11 0
Beef – 2 servings 6 235 10.5 0
Shrimp – 2 servings 4 180 8 0
Kid’s Wei Honey Seared
Chicken – 2 servings 4 180 5 2
Beef – 2 servings 3 140 4 0
Shrimp – 2 servings 3 150 5 1
Kid’s Wei Lo Mein
Chicken – 2 servings 4 180 11 0
Beef – 2 servings 4 170 11 0
Shrimp – 2 servings 3 110 8 0

Click here to return to the Home Page

RICE & NOODLES FOR KID’S WEI

(All calculations are listed per serving)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
White Rice (per 3 oz. serving) 2 110 0 0
Brown Rice (per 3 oz. serving) 2 100 0.5 2
Fried Rice (per 3 oz. serving) 8 320 17 1
Egg Noodles (per 2.5 oz. serving) 2 100 1.5 1
Rice Noodles (per 2.5 oz serving) 2 120 0 0

Click here to return to the Home Page

SIGNATURE DISHES

(Calculations are per servings and do NOT include rice)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Honey Seared
Chicken – 2 servings 9 420 12 5
Chicken (stock velveted) – 2 servings 6 310 4 1
Beef – 2 servings 7 340 10 1
Beef (stock velveted) – 2 servings 6 300 3 0
Vegetables & Tofu – 2 servings 8 370 13 5
Vegetables & Tofu (stock velveted) – 2 servings 6 330 8 4
Shrimp – 2 servings 9 430 15 3
Shrimp (stock velveted) – 2 servings 5 230 2.5 0
Sesame
Chicken – 2 servings 10 440 21 5
Chicken (stock velveted) – 2 servings 7 320 12 2
Beef – 2 servings 12 530 31 4
Beef (stock velveted) – 2 servings 7 300 11 2
Vegetables & Tofu – 2 servings 8 370 20 6
Vegetables & Tofu (stock velveted) – 2 servings 7 310 15 5
Shrimp – 2 servings 7 300 16 4
Shrimp (stock velveted) – 2 servings 4 240 10 2
Mandarin Kung Pao
Chicken – 2 servings 11 480 28 6
Chicken (stock velveted) – 2 servings 8 350 19 3
Beef – 2 servings 14 570 36 6
Beef (stock velveted) – 2 servings 8 350 17 3
Vegetables & Tofu – 2 servings 10 410 26 8
Vegetables & Tofu (stock velveted) – 2 servings 9 380 22 8
Shrimp – 2 servings 10 400 28 6
Shrimp (stock velveted) – 2 servings 7 300 17 3
Mongolian
Chicken – 2 servings 7 290 12 0
Beef – 2 servings 7 320 17 3
Beef (stock velveted) – 2 servings 6 270 10 2
Vegetables & Tofu – 2 servings 7 310 16 7
Shrimp – 2 servings 5 220 10 2
Orange Peel
Chicken – 2 servings 10 450 21 6
Chicken (stock velveted) – 2 servings 7 330 12 3
Beef – 2 servings 13 560 30 6
Beef (stock velveted) – 2 servings 7 350 10 3
Vegetables & Tofu 8 380 20 7
Vegetables & Tofu (stock velveted) – 2 servings 7 340 15 6
Shrimp – 2 servings 7 320 16 5
Shrimp (stock velveted) – 2 servings 6 270 10 3
Thai Coconut Curry
Chicken – 2 servings 8 360 20 4
Beef – 2 servings 9 390 25 5
Beef (stock velveted) – 2 servings 8 350 19 4
Vegetables & Tofu – 2 servings 9 380 24 8
Shrimp – 2 servings 9 380 24 8
Spicy Korean
Chicken – 2 servings 7 330 15 4
Beef – 2 servings 8 360 20 4
Beef (stock velveted) – 2 servings 7 310 13 3
Vegetable & Tofu – 2 servings 8 340 18 7
Shrimp – 2 servings 6 260 13 3
Sweet 7 Sour
Chicken – 2 servings 7 360 10 5
Chicken (stock velveted) – 2 servings 5 250 3 1
Beef – 2 servings 6 290 8 2
Beef (stock velveted) – 2 servings 5 240 1 1
Vegetables & Tofu – 2 servings 6 310 10 6
Vegetables & Tofu (stock velveted) – 2 servings 5 250 6 5
Shrimp – 2 servings 8 370 13 4
Shrimp (stock velveted) – 2 servings 3 170 1 1
Thai Dynamite
Chicken – 2 servings 7 330 17 6
Chicken (stock velveted) – 2 servings 5 230 10 2
Beef – 2 servings 6 260 15 2
Beef (stock velveted) – 2 servings 5 210 8 1
Vegetables & Tofu – 2 servings 6 280 17 6
Vegetables & Tofu (stock velveted) – 2 servings 5 240 13 6
Shrimp – 2 servings 8 350 20 4
Shrimp (stock velveted) – 2 servings 4 160 8 1
Pei Wei Spicy
Chicken – 2 servings 12 530 22 5
Chicken (stock velveted) – 2 servings 9 410 12 2
Beef – 2 servings 15 660 30 5
Beef (stock velveted) – 2 servings 9 400 11 2
Vegetables & Tofu – 2 servings 10 460 20 6
Vegetables & Tofu (stock velveted) – 2 servings 5 240 13 6
Shrimp – 2 servings 9 400 16 5
Shrimp (stock velveted) – 2 servings 7 320 8 2

Click here to return to the Home Page

FEATURE ITEM – THAI MANGO

(All calculations are listed per serving)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chicken – 2 servings 11 500 26 5
Chicken (stock velveted) – 2 servings 8 380 16 3
Beef – 2 servings 14 580 34 5
Beef (stock velveted) – 2 servings 8 360 14 2
Vegetables & Tofu – 2 servings 10 430 24 7
Vegetables & Tofu (stock velveted) – 2 servings 9 390 20 6
Shrimp – 2 servings 8 360 20 5
Shrimp (stock velveted) – 2 servings 6 250 13 2

Click here to return to the Home Page

RICE & NOODLES
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
White Rice (per 5.5 oz serving) 4 200 0 0
Brown Rice (per 5.5 oz serving) 3 170 1.5 3
Fried Rice (per 4.5 oz. serving) 9 370 17 1
Egg Noodles (per 5.5 oz. serving) 4 220 3 2
Rice Noodles (per 5.5 oz. serving) 5 270 0 0

Click here to return to the Home Page

SAUCES, SIDES & DESSERTS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Sweet Chile Sauce – 2 oz 3 140 0 1
Thai Peanut Sauce – 2 oz 4 160 10 1
Lettuce Wrap Sauce – 2 oz 1 50 3 0
Potsticker Sauce – 2 oz 1 30 1 0
Sweet Mustard Sauce – 2 oz 4 170 12 2
Lime Vinaigrette – 1 oz 3 110 10 0
Sesame Ginger Dressing – 2 oz 6 220 21 0
Rice Sticks – 1 cup 3 130 0 0
Fried Wonton Strips – 1 cup 3 130 5 0
Side of Vegetables – 6 oz 0 35 0 2
Chocolate Chip Cookie – 1 8 360 15 2
Fortune Cookie – 1 0 20 0 0

Click here to return to the Home Page

GLUTEN FREE MENU

(All calculations are listed per serving)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Edamame – 2 servings 3 160 7 9
Vietnamese Chicken Salad Rolls – 3 servings 3 130 7 1
Asian Chopped Chicken Salad – 2 servings 5 230 12 2
Pei Wei Spicy Salad
Chicken – 2 servings 12 550 24 5
Shrimp – 2 servings 9 430 19 4
Pei Wei Spicy
Chicken – 2 servings 12 530 22 5
Shrimp – 2 servings 9 400 16 5
Sweet & Sour
Chicken – 2 servings 8 380 12 4
Shrimp – 2 servings 5 240 7 4

Click here to return to the Home Page






DISCLAIMER

The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.

NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

]]> http://onemorepound.com/2010/09/02/pei-wei-asian-diner-menu-weight-watchers-points-values/feed/ 0 Camille’s Sidewalk Cafe Menu – Weight Watchers Points Values http://onemorepound.com/2010/08/31/camilles-sidewalk-cafe-menu-weight-watchers-points-values/ http://onemorepound.com/2010/08/31/camilles-sidewalk-cafe-menu-weight-watchers-points-values/#comments Tue, 31 Aug 2010 16:38:04 +0000 Dan http://onemorepound.com/?p=4763

Weight Watchers POINTS® for the following Camille’s Cafe items were calculated using the nutrition facts from Camille’s Sidewalk Cafe online menu. This list was accurate as of 09/2010

If you found this page helpful, or have any suggestions, please leave a comment below! I am always looking for feedback – negative and positive.

Click here to return to the Home Page




WRAPS (not including chips and salsa)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chicken Caesar 14 629 27 2
Tex Mex Club 14 619 29 2
The Quesadilla 15 635 30 2
Chicken California 14 615 27 3
Bangkok Thai 16 720 29 4
Sonoma Veggie 14 594 31 4
Spicy Chicken Tender 19 799 45 2
Poblano Chicken Natu Wrap 16 700 30 10
Club Nouveau Natu Wrap 10 480 14 5
Hail Caesar! Natu Wrap 16 710 36 4
Tri-colored Tortilla chips – 1 oz 3 140 7 1
Camille’s Salsa – 1 oz 0 19 0 0

Click here to return to the Home Page

GRILLED HOT WRAPS (not including salad and dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Club Med 11 501 16 3
Mexican Daredevil 16 678 36 2
Paris Bistro 11 499 26 7
The Michelangelo 11 502 14 3
Spring Mix Salad (tossed with Raspberry Vinaigrette) – 3 oz 0 28 0 1

Click here to return to the Home Page

SANDWICHES (not including bread or chips and salsa)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Café Chicken Salad 12 506 30 1
Apple-Walnut Tuna Salad Sandwich 14 562 36 2
Camille’s Club 11 449 32 1
Ham & Swiss 5 224 13 1
Turkey Deluxe 7 278 15 1
Honey Wheatberry Bread – 1 slice 2 110 1.5 1
White Bread – 1 slice 2 100 2.5 0.5
Marble Reuben Rye Bread – 1 slice 2 100 1.5 0
Tri-colored Tortilla chips – 1 oz 3 140 7 1
Camille’s Salsa – 2 oz 0 19 0 0

Click here to return to the Home Page

FLATBREAD PIZZAS (9″ pizza)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Zorba the Greek 17 756 29.1 5.6
Rustic Italian 12 563 14 6
Bangkok Thai 17 811 24.8 6.1
Kickin’ BBQ Chicken 15 694 18.6 4
Just a Cheese 13 623 18 6

Click here to return to the Home Page

PANINI SANDWICHES (not including chips and salsa)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Napa Valley Chicken 13 605 16 3
Turkey Habanero 12 560 15 2
Italian Roast Beef 14 618 23 3
Veganini 12 570 18 5
Tri-colored Tortilla chips – 1 oz 3 140 7 1
Camille’s Salsa – 2 oz 0 19 0 0

Click here to return to the Home Page

SOUPS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Creamy Tuscan Tomato – 8 oz 5 210 16 3
Creamy Tuscan Tomato – 12 oz 8 315 24 4.5
Red Chicken Chili – 8 oz 3 170 5 3
Red Chicken Chili – 12 oz 4 225 7.5 4.5
Red Potato and Cheddar – 8 oz 6 270 17 2
Red Potato and Cheddar – 12 oz 10 405 25.5 3
Rosemary Chicken Noodle – 8 oz 2 90 2.5 0
Rosemary Chicken Noodle – 12 oz 3 135 3.75 0

Click here to return to the Home Page

SALAD (not including dressing or crackers unless otherwise specified)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Café Chicken Salad 10 412 27 2
Chicken Caesar Salad includes 2 oz. Caesar Dressing 8 323 16 1
Caesar Salad includes 2 oz. Caesar Dressing 5 221 15 1
Apple-Walnut Tuna Salad 11 419 31 2
The Chef Salad 8 315 20 2
Bangkok Thai Salad 5 229 10 2
The House Salad 4 152 12 2
The Ultimate Salad-Chicken Salad (includes 2 oz. Caesar Dressing) 15 587 43 3
The Ultimate Salad-Tuna Salad (includes 2 oz. Caesar Dressing) 15 594 47 3
Ranch Dressing – 2 oz 5 186 20.5 0
Creamy Caesar Dressing – 2 oz 6 205 17 0
Tangy Tomato Bacon Kraft Signature Dressing – 2 oz 4 170 10 0
Honey Mustard Dressing – 2 oz 7 242 20 0
Sesame Oriental Dressing – 2 oz 7 242 21 0
Raspberry Vinaigrette Kraft Free Dressing – 2 oz 1 51 0 0
Golden Italian Dressing – 2 oz 7 260 26 0
Blue Cheese Dressing – 2 oz 8 260 28 0
Saltines – 2 crackers 1 25 1 0

Click here to return to the Home Page

SMOOTHIES (serving = 20 oz)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Strawberry Breeze 7 350 0.5 2
Banana Split Swirl 18 800 37 3
Strawberry Coconut 7 380 3 3
Banana Berry 5 300 1 3
Peach Paradise 4 200 0 1
Banana Boat 4 220 0.5 2
Blueberries Cozumel 3 160 0 3

Click here to return to the Home Page

BREAKFAST
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Herb Garden 10 441 17 2
Vegetarian Zenergy 8 400 10 4
3 Cheese Scrambler 14 630 30 6
Swiss Scrambler 11 521 15 6
Ranchero 13 576 25 3
Original Breakfast Wrap with bacon 13 575 26 2
Original Breakfast Wrap with ham 13 560 24 2
Breakfast on a Muffin with bacon 11 498 23 4.6
Breakfast on a Muffin with ham 10 470 18 4.6
Seasonal Fruit Cup 2 90 0.6 1.4

Click here to return to the Home Page

DESSERTS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chocolate Chunk Cookie 9 430 12 2
White Chocolate Cherry Cookie 6 300 10 2
Oatmeal Raisin Cookie 6 300 7 4
Peanut Butter Cookie 10 400 28 4
White Chocolate Macadamia Nut Cookie 8 340 16 2

Click here to return to the Home Page

KID’S MENU (not including chips and salsa)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Grilled Cheese 14 604 31 2
Classic PB&J 16 716 34 5
Banana Wrap 17 734 37 11
Chicken Wrapper 10 461 16 6
Tri-colored Tortilla chips – 1 oz 3 140 7 1
Camille’s Salsa – 2 oz 0 19 0 0

Click here to return to the Home Page






DISCLAIMER

The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.

NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

]]> http://onemorepound.com/2010/08/31/camilles-sidewalk-cafe-menu-weight-watchers-points-values/feed/ 0 Border Grill Menu – Weight Watchers Points Values http://onemorepound.com/2010/08/30/border-grill-menu-weight-watchers-points-values/ http://onemorepound.com/2010/08/30/border-grill-menu-weight-watchers-points-values/#comments Mon, 30 Aug 2010 16:30:16 +0000 Dan http://onemorepound.com/?p=4715

Weight Watchers POINTS® for the following Border Grill items were calculated using the nutrition facts from Border Grill’s online menu. This list was accurate as of 08/2010

If you found this page helpful, or have any suggestions, please leave a comment below! I am always looking for feedback – negative and positive.

Click here to return to the Home Page




BURRITOS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Bean & Cheese 13 631 16 14
J/R Bean & Cheese 9 464 10 11
J/R BRC 10 504 13 7
J/R Border Chicken 13 589 25 4
J/R Border Steak 14 620 29 4
J/R Chicken Grande 14 615 28 9
J/R Steak Grande 14 616 20 8
J/R Chicken Caesar Wrap 10 485 14 3
J/R Steak Caesar Wrap 12 537 20 3
J/R Carnitas Caesar Wrap 13 581 22 4
J/R Carne Asada 14 580 32 3
Vegetarian 11 528 16 11
J/R Vegetarian 8 405 12 9
Shrimp 14 655 21 5

Click here to return to the Home Page

SALADS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Caesar Chicken 13 601 15 3
J/R Caesar Chicken 11 527 12 4
J/R Caesar Steak 13 589 19 4
J/R Balsamic Caesar Ckn. 13 594 25 3
J/R Balsamic Steak 15 646 31 3
Border Steak 14 631 29 7
J/r Border Chicken 8 387 15 5
J/R Border Steak 10 439 21 5
J/R Border Carnitas 12 530 26 5

Click here to return to the Home Page

QUESADILLAS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Just Right Cheese 11 478 26 2
Just Right Veggie Grande 14 596 31 5

Click here to return to the Home Page

TACOS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Border Chicken 5 227 8 3
Border Steak 5 251 11 3
Chicken Mexico City 3 175 4 3
Steak Mexico City 4 202 7 3
Veggie 5 242 7 7
Mahi Mahi 5 256 8 2

Click here to return to the Home Page

BOWLS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Border Chicken 12 541 22 7
Border Steak 13 593 28 7
Border Veggie 10 466 19 9

Click here to return to the Home Page

NACHOS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
J/R Nachos 15 588 42 3

Click here to return to the Home Page

KIDS MEALS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chicken Taco w/Rice 12 542 24 4
Chicken Taco w/Beans 7 348 10 9
Chicken Taco w/Chips 9 391 21 3
Steak Taco w/Rice 14 624 28 5
Steak Taco w/Beans 12 560 23 10
Steak Taco w/Chips 9 395 23 3
Carnitas Taco w/Chips 10 439 25 3
Cheese Quesadilla w/Chips 12 511 28 4
Steak Quesadilla w/Chips 14 590 33 4

Click here to return to the Home Page

CHIPS/SALSAS/SIDES
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small Chips w/Border 4 178 11 2
Small Chips w/Pico 3 144 8 2
Small Chips w/Verde 3 145 9 2
Reg Chips w/Border 6 253 16 3
Reg Chips w/Pico 5 230 14 3
Reg Chips w/Border/Guac 7 313 21 6
Lg Chips w/Border 6 256 16 3
Lg Chips w/Border/Guac 7 322 21 6
Lg Chips w/Pico/Guac 7 296 19 6
1 oz Border 1 22 2 0
2 oz Pico de Gallo 0 11 0 1
1 oz Verde 0 6 0 0
1 oz Chipotle 0 8 0 0
1 oz Fuego 1 27 2 1
2 oz Guacamole 2 88 7 4
3.4 oz Mexican Rice 4 173 4 1
4 oz Pinto Beans 1 98 0 7
4 oz Black Beans 2 120 1 5
2.5 oz Chicken 3 106 5 0
2.5 oz Steak 4 158 11 0
3 oz Carnitas 6 247 16 0
1 oz Blanca 1 47 4 0
2 oz Sabrosa 0 12 0 0
1 oz Shrimp Sauce 2 57 6 0
1.5 oz Salad Mix 0 7 0 1
1.5 oz Caram. Onions 2 71 7 1
1 oz Chipotle Puree 0 29 1 3
1 oz Veggie Mix 0 8 0 1
6 oz Tortilla Soup 2 110 4 3

Click here to return to the Home Page






DISCLAIMER

The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.

NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

]]> http://onemorepound.com/2010/08/30/border-grill-menu-weight-watchers-points-values/feed/ 0 Bok Bok Fresh Menu – Weight Watchers Points Values http://onemorepound.com/2010/08/27/bok-bok-fresh-menu-weight-watchers-points-values/ http://onemorepound.com/2010/08/27/bok-bok-fresh-menu-weight-watchers-points-values/#comments Fri, 27 Aug 2010 15:51:02 +0000 Dan http://onemorepound.com/?p=4707

Weight Watchers POINTS® for the following Bok Bok Fresh items were calculated using the nutrition facts from HealthyDiningFinder.com. This list was accurate as of 08/2010 and contains all of the items that nutrition info is provided for.

If you found this page helpful, or have any suggestions, please leave a comment below! I am always looking for feedback – negative and positive.

From HealthyDiningFinder.com: Innovating the fast food industry, Bok Bok Fresh rises with simple genius – Fresh Food Fast – and shout it from the tip of your tongue to the bottom of your stomach: FULL OF FLAVOR! We start with a marinated chicken breast with no hormones or antibiotics, add freshly chopped, sliced, simmered, sautéed ingredients – and make your tastebuds sit up and take notice. Bok Bok is more than just sandwiches! You can also choose from a selection of wraps, salads and pastas, along with chicken rice soup, homemade hummus, chicken skewers, yogurt parfaits, fresh fruit cups, gelato Italian ice cream, bakery-fresh deserts, and more! Bok Bok Fresh Cafe: The taste you’ll crave and the health benefits you’ll appreciate!

Click here to return to the Home Page




WEIGHT WATCHERS POINTS FOR BOK BOK FRESH
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Original Salad (request sauce on side) 4 210 5 5
Hummus and Feta Wrap (request sauce on side) 12 570 18 7
Original Wrap (request sauce on side) 10 480 13 6
Original Sandwich Sandwich (request sauce on side) 8 360 7 1
Side Dish: Hummus 2 130 6 4
Balsamic Sauce – 1 Tbs 2 75 8 0
Lemon Sauce – 1 Tbs 2 80 9 0

Click here to return to the Home Page






DISCLAIMER

The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.

NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

]]> http://onemorepound.com/2010/08/27/bok-bok-fresh-menu-weight-watchers-points-values/feed/ 0 Blackboard Bistro Menu – Weight Watchers Points Values http://onemorepound.com/2010/08/25/blackboard-bistro-menu-weight-watchers-points-values/ http://onemorepound.com/2010/08/25/blackboard-bistro-menu-weight-watchers-points-values/#comments Wed, 25 Aug 2010 21:19:31 +0000 Dan http://onemorepound.com/?p=4699

Weight Watchers POINTS® for the following Blackboard Bistro items were calculated using the nutrition facts from HealthyDiningFinder.com. This list was accurate as of 08/2010 and contains all of the items that nutrition info is provided for.

If you found this page helpful, or have any suggestions, please leave a comment below! I am always looking for feedback – negative and positive.

From HealthyDiningFinder.com: What is different about us is that our food is prepared homemade from scratch the way you would make it if you had the time. At the Blackboard Bistro, we use only the freshest, highest quality ingredients, and of course, there are no preservatives. For example, we feature fresh ground Kona coffee and fresh squeezed juices, and our soups and salad dressings are made fresh from scratch every day. We have four different flavors of homemade preserves, made with a minimum of sugar, and we serve the freshest meats and turkey, as well as Gardenburgers and other vegetarian choices.

Click here to return to the Home Page




WEIGHT WATCHERS POINTS FOR BLACKBOARD BISTRO
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Bistro Burger Veggie Patty with Salad (request dressing on side) 14 650 16 17
Classic Turkey Sandwich (request less cheese – 1 oz) 15 670 25 7
Fish Tacos (tacos only – no sides) 10 470 15 7
Good Earth Sandwich (request less cheese – 1 oz/request less dressing – 1/2 Tbs) 12 535 25 12
Mushroom Jack Turkey Burger (request less cheese – 1 oz) 15 700 21 8
P.C.H. Sandwich (request no mayo and less cheese – 1 oz) 15 700 24 14
Popeye Omelette (request egg whites and no butter in prep or on toast) 14 645 24 11
Rosemary Chicken 13 655 12 12
Seafood Linguine (request no butter and less olive oil – 1/2 Tbs) 16 770 16 9
Vegetarian Egg White Omelette (request egg whites and less cheese – 1/2 oz) 11 505 23 7

Click here to return to the Home Page






DISCLAIMER

The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.

NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

]]> http://onemorepound.com/2010/08/25/blackboard-bistro-menu-weight-watchers-points-values/feed/ 0 Bistro at Crowne Pointe Menu – Weight Watchers Points Values http://onemorepound.com/2010/08/23/bistro-at-crowne-pointe-menu-weight-watchers-points-values/ http://onemorepound.com/2010/08/23/bistro-at-crowne-pointe-menu-weight-watchers-points-values/#comments Mon, 23 Aug 2010 15:44:02 +0000 Dan http://onemorepound.com/?p=4696

Weight Watchers POINTS® for the following Bistro at Crowne Pointe items were calculated using the nutrition facts from HealthyDiningFinder.com. This list was accurate as of 08/2010 and contains all of the items that nutrition info is provided for.

If you found this page helpful, or have any suggestions, please leave a comment below! I am always looking for feedback – negative and positive.

From HealthyDiningFinder.com: Overlooking historic Provincetown, the Bistro at Crowne Pointe serves creative, health-conscious cuisine that stimulates the palette and revives the spirit. Located in the Inn’s famous sea captain’s mansion and surrounded by handpicked antiques, diners enjoy the old-world charm of the sophisticated, yet relaxed atmosphere. With just 30 seats, the Bistro offers an intimate dining experience with first-class service that matches its premier dishes and award-winning wine list. The Bistro works with a vast network of local purveyors to provide the fresh, healthy ingredients that inspire our executive chef to create alluring dishes that change daily. From line-caught seafood and naturally raised meat to the organic produce, every component of each creation remains pure. Provincetown lobster, local Cape Cod tuna, and New Zealand lamb are just a few of the products that arrive each day from which our chef crafts her daily selections. The restaurant menu ranges from lite fare to traditional dishes.

Click here to return to the Home Page




WEIGHT WATCHERS POINTS FOR BISTRO AT CROWNE POINTE
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Baked Goat Cheese Dumplings Appetizer (1/2 portion) 2 85 5 1
Cedar-Plank Salmon 11 475 20 2
Seafood Bouillabaisse 5 225 9 2
Thai Tofu Peanut Stir-fry 9 425 20 5

Click here to return to the Home Page






DISCLAIMER

The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.

NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

]]> http://onemorepound.com/2010/08/23/bistro-at-crowne-pointe-menu-weight-watchers-points-values/feed/ 0 Best China Menu – Weight Watchers Points Values http://onemorepound.com/2010/08/20/best-china-menu-weight-watchers-points-values/ http://onemorepound.com/2010/08/20/best-china-menu-weight-watchers-points-values/#comments Fri, 20 Aug 2010 15:42:43 +0000 Dan http://onemorepound.com/?p=4673

Weight Watchers POINTS® for the following Best China items were calculated using the nutrition facts from HealthyDiningFinder.com. This list was accurate as of 08/2010 and contains all of the items that nutrition info is provided for.

If you found this page helpful, or have any suggestions, please leave a comment below! I am always looking for feedback – negative and positive.

From HealthyDiningFinder.com: Best China is a dine-in and take-out establishment open since 2000. The 2,000 square foot restaurant can seat up to 80 people at any given time. The dining room is kept spotless, and the decor is simple and inviting. While dining in, customers will feel at home. The menu at Best China offers an array of Szechuan, Cantonese and other Chinese dishes served on a rotating basis. Each item on the menu is a reflection of time-honored Chinese culinary art. The best selling dishes are the Sesame Chicken and Happy Family. The adept chef turns these two seemingly ordinary dishes into marvelous inventions. Best China not only focuses on the quality of food, but also on customer service. Satisfying customers is the foundation of my business, Owner Mr. Li concludes. Everyone should make it down to Best China to sample for themselves the delicious foods, excellent chefs, nice service, and good environment.

Click here to return to the Home Page




WEIGHT WATCHERS POINTS FOR BEST CHINA ITEMS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chicken with Mixed Vegetables – no rice (Serves 2) 5 290 5 5
Happy Family – no rice (Serves 2) 7 350 13 5
Sa Cha Twin Delight – no rice (Serves 2) 7 330 10 4
Triple Delight – no rice (Serves 2) 6 310 11 7
White Rice (1/2 cup) 2 120 0 0

Click here to return to the Home Page






DISCLAIMER

The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.

NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

]]> http://onemorepound.com/2010/08/20/best-china-menu-weight-watchers-points-values/feed/ 0 Beaujo’s Colorado Style Pizza Menu – Weight Watchers Points Values http://onemorepound.com/2010/08/19/beaujos-colorado-style-pizza-menu-weight-watchers-points-values/ http://onemorepound.com/2010/08/19/beaujos-colorado-style-pizza-menu-weight-watchers-points-values/#comments Thu, 19 Aug 2010 16:02:00 +0000 Dan http://onemorepound.com/?p=4664

Weight Watchers POINTS® for the following Beaujo’s Colorado Style Pizza items were calculated using the nutrition facts from Beaujo’s online menu. This list was accurate as of 08/2010

If you found this page helpful, or have any suggestions, please leave a comment below! I am always looking for feedback – negative and positive.

Click here to return to the Home Page




CRUSTS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Whole Wheat Crust – 2 oz 2 140 2 3
White Crust – 2 oz 3 150 2 1
Gluten-Free Crust – 2 oz 3 130 2.5 1

Click here to return to the Home Page

SAUCES
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Pizza Sauce – 0.8 oz 0 10 0 0
BBQ – 0.8 oz 0 30 0 1
Salsa – 0.8 oz 0 15 0 0
Pesto – 0.6 oz 2 60 6 0
Garlic Olive Oil – 0.8 oz 6 200 23 0
Garlic Cream Sauce – 0.8 oz 2 80 7 0

Click here to return to the Home Page

TOPPINGS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Pepperoni – 0.4 oz 2 60 5 0
Turkey Pepperoni – 0.4 oz 1 30 1.5 0
Italian Sausage – 0.8 oz 2 80 6 0
Andouille Sausage – 0.6 oz 1 50 4.5 0
Hamburger – 0.8 oz 2 60 4.5 0
Meatballs – 0.8 oz 2 100 6 0
Canadian Bacon – 0.55 oz 0 20 1 0
Italian Chicken – 0.6 oz 0 20 0 0
Salami – 0.4 oz 1 45 4 0
Bacon – 0.4 oz 1 50 3.5 0
Anchovies – 1 each 0 10 0 0
Chicken Breast – 0.6 oz 0 20 0 0
Ham – 0.7 oz 0 20 0.5 0
Red Hot Chicken – 0.6 oz 0 20 0 0
Tofu – 0.8 oz 0 15 0.5 0
Mushrooms – 0.6 oz 0 5 0 0
Green Peppers – 0.6 oz 0 5 0 0
Roasted Red Peppers – 0.5 oz 0 15 0 1
Sweet Red Onions – 0.6 oz 0 5 0 0
Black Olives – 0.6 oz 0 20 2 1
Green Olives – 0.5 oz 0 15 1.5 0
Kalamata Olives – 0.2 oz 0 15 1.5 0
Capers – 0.2 oz 0 0 0 0
Pepperoncini – 0.35 oz 0 0 0 0
Pineapple – 0.6 oz 0 10 0 0
Hatch Green Chili – 0.6 oz 0 5 0 0
Giardiniera Peppers – 0.6 oz 0 5 0 0
Scallions – 0.2 oz 0 0 0 0
Spinach – 0.15 oz 0 0 0 0
Jalapeno Peppers – 0.4 oz 0 0 0 0
Roma Tomatoes – 0.55 oz 0 5 0 0
Broccoli – 0.6 oz 0 5 0 0
Sun-Dried Tomatoes – 0.3 oz 0 30 0 1
Artichoke Hearts – 0.5 oz 0 5 0 0
Diced Tomatoes – 0.55 oz 0 5 0 0
Fresh Basil – 0.4 oz 0 5 0 0

Click here to return to the Home Page

CHEESES
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Whole Milk Mozzarella – 1.35 oz 3 120 9 0
Part Skim Mozzarella – 1.35 oz 3 110 8 0
Fontina – 1.35 oz 4 150 12 0
Monterey Jack – 1.35 oz 4 150 12 0
Provolone – 1.35 oz 4 130 11 0
Cheddar – 1.35 oz 4 150 12 0
Feta – 1 oz 2 70 6 0
Ricotta – 0.4 oz 0 15 1 0
Swiss – 1.35 oz 4 150 11 0
Dairy-free Cheese – 1 oz 2 70 7 2

Click here to return to the Home Page






DISCLAIMER

The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.

NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

]]> http://onemorepound.com/2010/08/19/beaujos-colorado-style-pizza-menu-weight-watchers-points-values/feed/ 0 Bare Back Grill Menu – Weight Watchers Points Values http://onemorepound.com/2010/08/18/bare-back-grill-menu-weight-watchers-points-values/ http://onemorepound.com/2010/08/18/bare-back-grill-menu-weight-watchers-points-values/#comments Wed, 18 Aug 2010 15:50:16 +0000 Dan http://onemorepound.com/?p=4661

Weight Watchers POINTS® for the following Bare Back Grill items were calculated using the nutrition facts from HealthyDiningFinder.com. This list was accurate as of 08/2010 and contains all of the items that nutrition info is provided for.

If you found this page helpful, or have any suggestions, please leave a comment below! I am always looking for feedback – negative and positive.

From HealthyDiningFinder.com: Come in, kick back and chill. Take a vacation from your day. Enjoy a pint, play some cards, have a few laughs, and tune out the world. We don’t care how you are dressed or if you’re dressed at all! Leave your board outside, brush off the sand and catch the sunset from our outdoor patio. Enjoy an ice cold schooner of beer, good friends and the best burger you’ve ever had!

Click here to return to the Home Page




WEIGHT WATCHERS POINTS FOR BARE BACK GRILL’S ITEMS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chick on a Stick 6 280 6 1
Grilled Bird 10 500 10 2
Bare Burger (request no aioli) 13 560 22 2
Jus Chilin (request no tortilla chips) 8 410 7 14

Click here to return to the Home Page






DISCLAIMER

The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.

NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

]]> http://onemorepound.com/2010/08/18/bare-back-grill-menu-weight-watchers-points-values/feed/ 0 Barbetta Menu – Weight Watchers Points Values http://onemorepound.com/2010/08/17/barbetta-menu-weight-watchers-points-values/ http://onemorepound.com/2010/08/17/barbetta-menu-weight-watchers-points-values/#comments Tue, 17 Aug 2010 15:40:14 +0000 Dan http://onemorepound.com/?p=4651

Weight Watchers POINTS® for the following Barbetta’s items were calculated using the nutrition facts from HealthyDiningFinder.com. This list was accurate as of 08/2010 and contains all of the items that nutrition info is provided for.

If you found this page helpful, or have any suggestions, please leave a comment below! I am always looking for feedback – negative and positive.

From HealthyDiningFinder.com: Barbetta is celebrating its 100th anniversary! Opened in 1906 by Sebastiano Maioglio and now owned by his daughter, Laura Maioglio, Barbetta is the oldest restaurant in New York that is still owned by its founding family. Barbetta is located in four townhouses built in 1874-1881 by the Astor family. In its spectacular interior decorated with authentic 18th century Italian antiques, Barbetta serves the cuisine of Piemonte, Italy’s northwestern-most region. In summer, its exuberantly romantic garden, with century-old trees and flowering with the scented blooms of magnolia, wisteria, jasmine and gardenia, is one of the most sought-after sites for al fresco dining in New York. Barbetta has always stressed healthy dining long before the term was coined. Its dishes, eschewing butter, cream and salt, along with minimally sugared desserts make no compromise to taste, however. The owner Laura Maioglio, married to a Nobel Prize winner in medicine, wouldn’t have it otherwise!

Click here to return to the Home Page




WEIGHT WATCHERS POINTS FOR BARBETTA’S ITEMS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Farfalle al Pisellini 8 390 10 11
Paillard of Chicken Breast (request no chive oil) 6 260 13 3
Red Fruits Soup 3 160 0.5 3

Click here to return to the Home Page






DISCLAIMER

The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.

NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

]]> http://onemorepound.com/2010/08/17/barbetta-menu-weight-watchers-points-values/feed/ 0