Panera Bread Menu – Weight Watchers Point Values
Weight Watchers POINTS® for the following Panera Bread items were calculated using the nutrition information from Panera Bread’s online menu. This list was accurate as of 03/2009
If you found this page helpful, or have any suggestions, please leave a comment below! I am always looking for feedback – negative and positive.
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ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
---|---|---|---|---|
Ciabatta | 9 | 460 | 5 | 3 |
Country Loaf | 3 | 140 | .5 | 1 |
Country Miche | 2 | 130 | .5 | 1 |
Focaccia | 4 | 180 | 4.5 | 1 |
Focaccia w/Asiago Cheese | 3 | 160 | 5 | 1 |
French Baguette | 3 | 150 | .5 | 1 |
French Miche | 2 | 130 | .5 | 1 |
Sesame Semolina Loaf | 3 | 140 | .5 | 1 |
Sesame Semolina Miche | 2 | 130 | .5 | 1 |
Stone-Milled Rye Loaf | 2 | 140 | .5 | 2 |
Stone-Milled Rye Miche | 2 | 120 | .5 | 2 |
Three Cheese Demi | 3 | 140 | 2 | 1 |
Three Cheese Loaf | 3 | 140 | 2 | 1 |
Three Cheese Miche | 3 | 140 | 2 | 1 |
Three Seed Demi | 3 | 160 | 3.5 | 2 |
Whole Grain Baguette | 2 | 140 | 1 | 3 |
Whole Grain Loaf | 2 | 130 | 1 | 3 |
Whole Grain Miche | 2 | 140 | 2.5 | 3 |
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ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
---|---|---|---|---|
Asiago Cheese Demi | 3 | 160 | 4 | 1 |
Asiago Cheese Loaf | 3 | 160 | 4 | 1 |
Challah Bread | 4 | 180 | 2.5 | 1 |
Cinnamon Raisin Loaf | 4 | 180 | 3 | 1 |
French Baguette | 3 | 160 | 2 | 1 |
French Loaf | 3 | 150 | 2 | 1 |
French Roll | 4 | 180 | 2 | 1 |
French XL Loaf | 3 | 150 | 2 | 1 |
Honey Wheat Loaf | 3 | 160 | 3 | 2 |
Sourdough Baguette | 3 | 160 | .5 | 1 |
Sourdough Loaf | 3 | 140 | .5 | 1 |
Sourdough Roll | 4 | 200 | 1 | 1 |
Sourdough Soup Bowl | 11 | 590 | 2.5 | 4 |
Sourdough XL Loaf | 3 | 140 | .5 | 1 |
Tomato Basil Loaf | 3 | 140 | .5 | 1 |
White Whole Grain Loaf | 3 | 140 | 2.5 | 2 |
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ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
---|---|---|---|---|
Asiago Cheese | 7 | 330 | 6 | 2 |
Blueberry | 6 | 330 | 1.5 | 2 |
Chocolate Chip | 8 | 370 | 6 | 2 |
Cinnamon Crunch | 9 | 430 | 8 | 3 |
Dutch Apple Raisin | 7 | 360 | 3 | 2 |
Everything | 6 | 300 | 2.5 | 2 |
Plain | 6 | 290 | 1.5 | 2 |
Salt Bagel | 6 | 290 | 1.5 | 2 |
Sesame | 6 | 310 | 3 | 2 |
Trail Mix | 8 | 420 | 10 | 4 |
French Toast | 7 | 350 | 5 | 2 |
Whole Grain | 6 | 350 | 3 | 5 |
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ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
---|---|---|---|---|
Plain – 1oz | 3 | 100 | 10 | 0 |
Plain – 2oz | 5 | 180 | 18 | 0 |
Reduced Fat Hazelnut – 1oz | 2 | 80 | 6 | 0 |
Reduced Fat Hazelnut – 2oz | 4 | 140 | 11 | 1 |
Reduced Fat Honey Walnut – 1oz | 2 | 80 | 6 | 0 |
Reduced Fat Honey Walnut – 2oz | 4 | 150 | 11 | 1 |
Reduced Fat Honey Plain – 1oz | 2 | 70 | 6 | 0 |
Reduced Fat Honey Plain – 2oz | 3 | 130 | 12 | 1 |
Reduced Fat Rasberry – 1oz | 2 | 70 | 5 | 1 |
Reduced Fat Rasberry – 2oz | 3 | 130 | 10 | 1 |
Reduced Fat Sun-Dried Tomato – 1oz | 2 | 70 | 6 | 1 |
Reduced Fat Sun-Dried Tomato – 2oz | 3 | 130 | 11 | 1 |
Reduced Fat Veggie – 1oz | 1 | 60 | 5 | 1 |
Reduced Fat Veggie – 2oz | 3 | 120 | 10 | 1 |
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ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
---|---|---|---|---|
Cheese | 9 | 380 | 22 | 1 |
Cherry | 10 | 450 | 22 | 2 |
Chocolate | 8 | 340 | 20 | 2 |
Fresh Apple | 10 | 440 | 23 | 3 |
Gooey Butter | 8 | 350 | 19 | 1 |
Pecan Braid | 10 | 440 | 25 | 2 |
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ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
---|---|---|---|---|
Caramel Pecan | 11 | 490 | 25 | 2 |
Very Chocolate | 11 | 460 | 22 | 2 |
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ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
---|---|---|---|---|
Chocolate Chipper | 10 | 440 | 23 | 2 |
Chocolate Duet with Walnuts | 10 | 450 | 24 | 3 |
Nutty Chocolate Chipper | 11 | 460 | 27 | 3 |
Nutty Oatmeal Raisin | 9 | 390 | 16 | 2 |
Petite – Nutty Oatmeal Raisin | 2 | 100 | 4 | 1 |
Petite – Shortbread | 2 | 90 | 5 | 0 |
Petite – Chocolate Chipper | 3 | 110 | 6 | 1 |
Petite – Chocolate Duet with Walnuts | 3 | 110 | 6 | 1 |
Shortbread | 9 | 350 | 21 | 1 |
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ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
---|---|---|---|---|
Lemon Poppyseed | 11 | 460 | 20 | 0 |
Pineapple Upside-Down | 12 | 520 | 25 | 2 |
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ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
---|---|---|---|---|
Carrot Walnut Muffin | 10 | 430 | 19 | 2 |
Chocolate Chip Muffie | 6 | 270 | 12 | 1 |
Pumpkin Muffie | 6 | 250 | 10 | 1 |
Pumpkin Muffin | 12 | 530 | 20 | 2 |
Reduced Fat Wild Blueberry Muffin | 9 | 360 | 10 | 1 |
Wild Blueberry Muffin | 9 | 400 | 16 | 1 |
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ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
---|---|---|---|---|
Cinnamon Chip | 12 | 530 | 27 | 2 |
Orange | 11 | 460 | 20 | 1 |
Wild Blueberry | 9 | 410 | 15 | 2 |
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ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
---|---|---|---|---|
Bear Claw | 11 | 460 | 24 | 2 |
French Croissant | 7 | 290 | 17 | 1 |
Pastry Ring – Cherry Cheese | 5 | 210 | 11 | 1 |
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ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
---|---|---|---|---|
Cinnamon Roll | 14 | 620 | 24 | 3 |
Cobblestone | 13 | 650 | 13 | 3 |
Pecan Roll | 17 | 720 | 38 | 2 |
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ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
---|---|---|---|---|
Four Cheese | 12 | 480 | 31 | 2 |
Spinach & Artichoke | 12 | 500 | 32 | 2 |
Spinach & Bacon | 14 | 570 | 37 | 2 |
Turkey Sausage & Potato | 11 | 460 | 28 | 2 |
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ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
---|---|---|---|---|
Bacon, Egg & Cheese | 12 | 510 | 24 | 2 |
Egg & Cheese | 8 | 380 | 14 | 2 |
Sausage, Egg & Cheese | 13 | 540 | 27 | 2 |
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ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
---|---|---|---|---|
Straberry Granola Parfait | 6 | 310 | 12 | 4 |
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ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
---|---|---|---|---|
Full Chicken Bacon Dijon on Country | 20 | 910 | 35 | 4 |
Full Chicken Bacon Dijon on French | 18 | 780 | 36 | 2 |
Full Frontega Chicken on Focaccia | 20 | 860 | 39 | 4 |
Full Smokehouse Turkey on Focaccia | 19 | 860 | 36 | 4 |
Full Smokehouse Turkey on Three Cheese | 17 | 790 | 29 | 5 |
Full Tomato & Mozzarella on Ciabatta | 17 | 780 | 30 | 7 |
Full Turkey Artichoke on Focaccia | 16 | 750 | 27 | 7 |
Half Chicken Bacon Dijon on Country | 10 | 460 | 17 | 2 |
Half Chicken Bacon Dijon on French | 9 | 390 | 18 | 1 |
Half Frontega Chicken on Focaccia | 10 | 430 | 20 | 2 |
Half Smokehouse Turkey on Focaccia | 10 | 430 | 18 | 2 |
Half Tomato & Mozzarella on Ciabatta | 8 | 390 | 15 | 4 |
Half Turkey Artichoke on Focaccia | 8 | 370 | 13 | 3 |
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ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
---|---|---|---|---|
Full Asiago Roast Beef on Asiago Cheese | 16 | 710 | 32 | 3 |
Full Bacon Turkey Bravo on Tomato Basil | 19 | 840 | 32 | 4 |
Full Chicken Caesar on Focaccia | 20 | 860 | 39 | 4 |
Full Chicken Caesar on Three Cheese | 17 | 770 | 32 | 4 |
Full Chipotle Chicken on Artisan French | 24 | 1030 | 55 | 4 |
Full Chipotle Chicken on French | 22 | 900 | 56 | 3 |
Full Italian Combo on Ciabatta | 24 | 1050 | 47 | 5 |
Half Asiago Roast Beef on Asiago Cheese | 8 | 360 | 16 | 1 |
Half Bacon Turkey Bravo on Tomato Basil | 9 | 420 | 16 | 2 |
Half Chicken Caesar on Focaccia | 10 | 430 | 19 | 2 |
Half Chicken Caesar on Three Cheese | 9 | 380 | 16 | 2 |
Half Chipotle Chicken on Artisan French | 12 | 520 | 27 | 2 |
Half Chipotle Chicken on French | 11 | 450 | 28 | 2 |
Half Italian Combo on Ciabatta | 12 | 520 | 23 | 2 |
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ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
---|---|---|---|---|
Full Chicken Salad on Sesame Semolina | 15 | 680 | 25 | 13 |
Full Chicken Salad on Whole Grain | 14 | 620 | 26 | 16 |
Full Mediterranean Veggie on Tomato Basil | 12 | 610 | 13 | 9 |
Full Sierra Turkey on Focaccia with Asiago Cheese | 23 | 970 | 54 | 4 |
Full Smoked Ham & Swiss on Rye | 16 | 700 | 35 | 4 |
Full Smoked Ham & Swiss on Stone-Milled Rye | 17 | 770 | 32 | 6 |
Full Smoked Turkey Breast on Country | 13 | 620 | 18 | 4 |
Full Smoked Turkey Breast on Sourdough | 10 | 470 | 17 | 3 |
Full Tuna Salad on Honey Wheat | 18 | 750 | 47 | 6 |
Half Chicken Salad on Sesame Semolina | 7 | 340 | 12 | 7 |
Half Chicken Salad on Whole Grain | 7 | 320 | 13 | 9 |
Half Mediterranean Veggie on Tomato Basil | 6 | 310 | 7 | 5 |
Half Sierra Turkey on Focaccia with Asiago Cheese | 11 | 480 | 27 | 2 |
Half Smoked Ham & Swiss on Rye | 8 | 350 | 18 | 2 |
Half Smoked Ham & Swiss on Rye | 8 | 350 | 18 | 2 |
Half Smoked Ham & Swiss on Stone-Milled Rye | 9 | 390 | 16 | 3 |
Half Smoked Turkey Breast on Country | 7 | 310 | 9 | 2 |
Half Smoked Turkey Breast on Sourdough | 5 | 240 | 9 | 1 |
Half Tuna Salad on Honey Wheat | 9 | 380 | 23 | 3 |
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ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
---|---|---|---|---|
Signature Mac & Cheese – Large | 24 | 980 | 61 | 3 |
Signature Mac & Cheese – Small | 12 | 490 | 30 | 1 |
Baked Potato – You Pick Two | 5 | 230 | 14 | 2 |
Baked Potato | 9 | 370 | 22 | 3 |
Broccoli Cheddar – You Pick Two | 6 | 230 | 16 | 1 |
Broccoli Cheddar | 9 | 350 | 24 | 2 |
Cream of Chicken & Wild Rice – You Pick Two | 5 | 200 | 12 | 1 |
Cream of Chicken & Wild Rice | 7 | 300 | 17 | 1 |
Creamy Tomato Soup – You Pick Two | 5 | 210 | 15 | 3 |
Creamy Tomato Soup | 7 | 290 | 20 | 3 |
Creamy Tomato Soup (w/ croutons) – You Pick Two | 7 | 290 | 18 | 3 |
Creamy Tomato Soup (w/ croutons) | 6 | 260 | 23 | 4 |
French Onion (with cheese & croutons) – You Pick Two | 4 | 200 | 10 | 2 |
French Onion (with cheese & croutons) | 6 | 250 | 11 | 2 |
French Onion (without cheese & croutons) – You Pick Two | 2 | 90 | 3 | 1 |
French Onion (without cheese & croutons) | 3 | 130 | 4.5 | 2 |
Low-Fat Chicken Noodle – You Pick Two | 2 | 100 | 2 | 1 |
Low-Fat Chicken Noodle | 3 | 160 | 3 | 2 |
Low-Fat Chicken Tortilla (w/o tortilla strips) – You Pick Two | 2 | 110 | 1 | 3 |
Low-Fat Chicken Tortilla (w/o tortilla strips) | 3 | 170 | 1.5 | 4 |
Low-Fat Chicken Tortilla (w/ tortilla strips) – You Pick Two | 3 | 160 | 3.5 | 3 |
Low-Fat Chicken Tortilla (w/ tortilla strips) | 4 | 220 | 4 | 5 |
Low-Fat Vegetarian Black Bean – You Pick Two | 2 | 150 | 1 | 6 |
Low-Fat Vegetarian Black Bean | 4 | 250 | 2 | 9 |
Low-Fat Vegetarian Garden Vegetable – You Pick Two | 1 | 90 | 1 | 3 |
Low-Fat Vegetarian Garden Vegetable | 2 | 150 | 1.5 | 4 |
New England Clam Chowder – You Pick Two | 9 | 320 | 28 | 1 |
New England Clam Chowder | 13 | 480 | 42 | 2 |
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ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
---|---|---|---|---|
Full Asian Sesame Chicken | 9 | 410 | 19 | 5 |
Full Caesar | 9 | 400 | 27 | 4 |
Full Classic Cafe | 4 | 170 | 11 | 4 |
Full Fresh Fruit Cup – Large | 3 | 150 | 0 | 2 |
Full Fresh Fruit Cup – Small | 1 | 70 | 0 | 1 |
Full Fuji Apple | 10 | 410 | 29 | 5 |
Full Fuji Apple with Chicken | 12 | 520 | 30 | 6 |
Full Greek | 11 | 440 | 39 | 6 |
Full Grilled Chicken Caesar | 12 | 510 | 28 | 4 |
Full Orchard Harvest Salad | 10 | 430 | 32 | 5 |
Full Orchard Harvest Salad with Chicken | 13 | 540 | 33 | 5 |
Half Asian Sesame Chicken | 5 | 210 | 10 | 2 |
Half Caesar | 5 | 200 | 14 | 2 |
Half Classic Cafe | 2 | 90 | 5 | 2 |
Half Fuji Apple | 5 | 200 | 14 | 3 |
Half Fuji Applie with Chicken | 6 | 260 | 15 | 3 |
Half Greek | 5 | 220 | 20 | 3 |
Half Grilled Chicken Caesar | 6 | 250 | 14 | 2 |
Half Orchard Harvest | 5 | 210 | 16 | 3 |
Half Orchard Harvest with Chicken | 6 | 270 | 16 | 3 |
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ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
---|---|---|---|---|
Full Reduced Fat Balsamic Vinaigrette | 3 | 130 | 10 | 0 |
Full Caesar Dressing | 4 | 150 | 16 | 0 |
Full Cherry Balsamic Vinaigrette | 4 | 130 | 12 | 0 |
Full Fat-Free Raspberry Dressing | 1 | 30 | 0 | 0 |
Full FF Reduced-Sugar Poppyseed Dressing | 0 | 15 | 0 | 1 |
Full Greek Dressing | 6 | 220 | 24 | 0 |
Full Light Buttermilk Ranch | 2 | 80 | 4 | 1 |
Full Reduced-Sugar Asian Sesame Vinaigrette | 2 | 90 | 8 | 0 |
Full White Balsamic Apple Vinaigrette | 4 | 150 | 12 | 0 |
Half Reduced Fat Balsamic Vinaigrette | 2 | 60 | 5 | 0 |
Half Caesar Dressing | 2 | 80 | 8 | 0 |
Half Cherry Balsamic Vinaigrette | 2 | 70 | 6 | 0 |
Half Fat-Free Raspberry Dressing | 0 | 15 | 0 | 0 |
Half FF Reduced-Sugar Poppyseed Dressing | 0 | 5 | 0 | 1 |
Half Greek Dressing | 3 | 110 | 12 | 0 |
Half Light Buttermilk Ranch | 1 | 40 | 2 | 0 |
Half Reduced-Sugar Asian Sesame Vinaigrette | 1 | 45 | 4 | 0 |
Half White Balsamic Apple Vinaigrette | 2 | 80 | 6 | 0 |
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ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
---|---|---|---|---|
Panera Kids Deli Sandwich – Roast Beef | 7 | 320 | 10 | 3 |
Panera Kids Deli Sandwich – Smoked Ham | 6 | 310 | 10 | 3 |
Panera Kids Deli Sandwich – Smoked Turkey | 6 | 310 | 9 | 3 |
Panera Kids Grilled Cheese Sandwich | 7 | 310 | 12 | 3 |
Panera Kids Peanut Butter & Jelly Sandwich | 9 | 410 | 17 | 5 |
Panera Kids Organic Yogurt (blueberry, strawberry, orange) | 1 | 70 | 1 | 0 |
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ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
---|---|---|---|---|
Caramel – Grande – 16 oz | 13 | 580 | 25 | 1 |
Caramel – Largo – 20 oz | 17 | 710 | 30 | 1 |
Frozen Lemonade – Grande – 16 oz | 2 | 90 | 0 | 0 |
Frozen Lemonade – Largo – 20 oz | 2 | 120 | 0 | 0 |
Mango Smoothie – Grande – 18 oz | 7 | 330 | 10 | 3 |
Mango Smoothie – Largo – 21.5 oz | 8 | 370 | 10 | 3 |
Mocha – Grande – 16 oz | 13 | 550 | 25 | 2 |
Mocha – Largo – 20.5 oz | 15 | 670 | 28 | 3 |
Strawberry Smoothie – Grande – 18 oz | 4 | 240 | 1.5 | 3 |
Strawberry Smoothie – Largo – 21.5 oz | 5 | 290 | 1.5 | 5 |
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ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
---|---|---|---|---|
Iced Chai Tea Latte – 16 oz | 3 | 150 | 3.5 | 0 |
Iced Green Tea – Grande – 16 oz | 2 | 90 | 0 | 0 |
Iced Green Tea – Largo – 20 oz | 2 | 110 | 0 | 0 |
Lemonade – Grande – 16 oz | 2 | 90 | 0 | 0 |
Lemonade – Largo -20 oz | 3 | 130 | 0 | 0 |
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ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
---|---|---|---|---|
Caffe Latte – 8.5 oz | 3 | 110 | 4.5 | 0 |
Caffe Mocha – 11.5 oz | 9 | 380 | 17 | 2 |
Cappuccino – 8.5 oz | 3 | 110 | 4.5 | 0 |
Caramel Latte – 11.5 oz | 10 | 410 | 18 | 0 |
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ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
---|---|---|---|---|
Chai Tea Latte – 10 oz | 4 | 190 | 4 | 0 |
Hot Chocolate – 11.5 oz | 9 | 390 | 17 | 2 |
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ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
---|---|---|---|---|
Orange Juice – Large – 14 oz | 4 | 200 | 0 | 1 |
Orange Juice – Small – 8 oz | 2 | 110 | 0 | 1 |
Organic Milk – 8 oz | 3 | 120 | 4.5 | 0 |
Organic Chocolate Milk – 8 oz | 4 | 180 | 5 | 0 |
Apple Juice – 8 oz | 2 | 120 | 0 | 0 |
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You’re website is awesome! I’m recently trying ww again but dont want to do meetings and looking things up is so easy here, especially with the points calculator. Thank you so much!!
Thanks for the kind words, it has been quite a job to get the site to this point and there is still a lot to do. Compliments like yours are what keeps me going. Thanks once again!
Hey Dan!
I would love to know the point value for Panera’s Caramel Latte’s both hot and frozen. I am addicted to them, but don’t want to sabotage myself if they are too many points. Thanks for the hard work, your an angel!
You got it Kelley, I will get all of the beverages from Panera’s menu up ASAP. Thanks for being a repeat ‘customer’ of the site! 😉
Dan,
Thanks for taking care of that so quickly! I think that I will have to forego the Caramel latte, but it is good to know that I can have the iced drinks during the summer! Great job!
Dan, Do you think you could post the points for Panera’s macaroni and cheese. I just love the stuff. I only eat the small size. I’m sure it’s loaded with points. Well maybe I don’t want to know.
Hi Anna, guess I need to put this on my list of restaurants to update. I noticed a couple of other new items on the nutrition list now, also. For the Mac & Cheese it is 12 points for the small and 24 for the large. Ouch! They have been added above under the ‘Soups & More’ heading.
You forgot the power breakfast sandwich which is my favorite at Panera. Can you please let me know the points? Thank you for all your hard work!
Sincerely, Jennie Kurth
Hi Jennie, thanks for the kind words. Obviously I haven’y updated this page yet…sorry about that! The points for the power breakfast sandwich works out to 8 (360 cal, 14 fat, 4 fiber). Thanks for visiting and I promise that Panera will be next!