Red Robin Menu – Weight Watcher Point Values
Weight Watchers POINTS® for the following Red Robin items were calculated using the nutrition information from Red Robin’s online menu. This list was accurate as of 12/2008. Tweet
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| 5 Alarm Burger | 22 | 909 | 58 | 3 |
| A.1. Peppercorn Burger | 36 | 1440 | 97 | 3 |
| Blackened Bayou Burger | 21 | 844 | 56 | 2 |
| Bleu Ribbon Burger | 26 | 1062 | 63 | 3 |
| Burger Parmigniana | 26 | 1072 | 63 | 7 |
| Guacamole Bacon Burger | 29 | 1156 | 77 | 4 |
| Monster Burger | 28 | 1151 | 69 | 3 |
| Red Robin Bacon Cheeseburger | 26 | 1030 | 70 | 3 |
| Red Robin Gourmet Cheeseburger | 20 | 850 | 49 | 3 |
| Royal Red Robin Burger | 30 | 1194 | 83 | 3 |
| Santa Fe Burger | 25 | 1042 | 64 | 6 |
| Suateed ‘Shroom Burger | 24 | 971 | 60 | 4 |
| Sicilian Burger | 27 | 1070 | 66 | 2 |
| The Banzai Burger | 26 | 1054 | 63 | 3 |
| Whiskey River BBQ Burger | 28 | 1129 | 69 | 4 |
| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Bruschetta Chicken Burger | 22 | 897 | 55 | 4 |
| Chili Chili Cheeseburger | 23 | 977 | 57 | 6 |
| Honkey Tonk BBQ Pork Burger | 15 | 679 | 24 | 5 |
| Prime Rib Dip | 20 | 856 | 46 | 3 |
| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Blackened Chicken Burger | 20 | 812 | 49 | 2 |
| California Chicken Burger | 25 | 1009 | 64 | 4 |
| Chicken Parmigiana Burger | 21 | 918 | 46 | 7 |
| Crispy Chicken Burger | 22 | 929 | 56 | 4 |
| Jamaican Jerk’d | 17 | 699 | 36 | 2 |
| Teriyaki Chicken Burger | 22 | 921 | 48 | 3 |
| Whiskey River BBQ Chicken Burger | 23 | 975 | 53 | 4 |
| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Crispy Fish Burger | 14 | 603 | 28 | 3 |
| Grilled Salmon Burger | 18 | 745 | 38 | 2 |
| Grilled Turkey Burger | 17 | 704 | 43 | 3 |
| Lettuce-Wrap Your Burger | 10 | 422 | 27 | 2 |
| The Garden Burger | 11 | 517 | 18 | 10 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Cheeseburger Con Queso | 39 | 1579 | 100 | 8 |
| Chili Chili Nachos | 30 | 1191 | 80 | 15 |
| Chili Chili Nachos w/Chicken | 35 | 1408 | 91 | 15 |
| Creamy Artichoke & Spinach Dip | 29 | 1201 | 73 | 17 |
| Fresh-Fried Cheese Sticks | 29 | 1181 | 70 | 5 |
| Fried Zucchini | 15 | 535 | 53 | 3 |
| Guacamole, Salsa & Chips | 19 | 801 | 47 | 15 |
| Just-in-Quesadilla | 26 | 1089 | 56 | 10 |
| Macho Nachos | 60 | 2338 | 165 | 22 |
| RR’s Buzzard Wings | 27 | 1023 | 81 | 3 |
| Towering Onion Rings | 46 | 1837 | 124 | 10 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Arctic Cod Fish & Chips | 26 | 1067 | 64 | 7 |
| Beef Fajita Sizzlers | 31 | 1349 | 58 | 17 |
| Carnitas Fajitas | 28 | 1170 | 64 | 6 |
| Chicken Fajita Sizzlers | 34 | 1472 | 70 | 17 |
| Chicken Fajitas | 26 | 1104 | 53 | 6 |
| Chicken Parmigiano Pasta | 36 | 1530 | 74 | 5 |
| Clucks & Fries | 31 | 1261 | 80 | 6 |
| Clucks & Fries Buffalo Style | 38 | 1486 | 106 | 7 |
| Creamy Garlic Herb Chicken Pasta | 47 | 1865 | 121 | 3 |
| Ensenada Chicken Platter | 17 | 715 | 37 | 4 |
| Jumbo Shrimp & Slaw Platter | 29 | 1234 | 58 | 9 |
| Red’s Rice Bowl | 24 | 1078 | 34 | 7 |
| Red’s Rice Bowl – Vegetarian | 21 | 945 | 31 | 7 |
| Salmon & Chips | 25 | 1030 | 65 | 6 |
| Seafood Pasta | 43 | 1738 | 106 | 3 |
| Shrimp & Cod Duo | 34 | 1406 | 83 | 8 |
| Southwest Chicken Pasta | 38 | 1550 | 91 | 4 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Apple Harvest Chicken Salad | 14 | 606 | 35 | 8 |
| Asian Chicken Salad | 12 | 582 | 15 | 7 |
| Cobb Salad | 21 | 879 | 54 | 13 |
| Crispy Chicken Tender Salad | 33 | 1322 | 87 | 7 |
| Fajita Fiesta Pollo Salad | 32 | 1265 | 86 | 12 |
| Mighty Caesar – Blackened Chicken | 26 | 1059 | 70 | 7 |
| Mighty Caesar – Grilled Chicken | 26 | 1059 | 70 | 7 |
| Mighty Caesar – Salmon | 25 | 1018 | 64 | 7 |
| Mighty Caesar Salad | 21 | 842 | 58 | 7 |
| Side Caesar Salad | 11 | 447 | 30 | 4 |
| Side Dinner Salad | 5 | 217 | 13 | 4 |
| Whiskey River BBQ Chicken Salad | 24 | 1040 | 49 | 19 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| BLTA Croissant | 8 | 726 | 49 | 8 |
| Caesar’s Chicken Wrap | 29 | 1244 | 61 | 10 |
| Whiskey River BBQ Chicken Wrap | 36 | 1526 | 81 | 11 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Apple Slices | 0 | 40 | 0 | 4 |
| Side Focaccia Bread | 6 | 300 | 6 | 2 |
| Red Robin Steak Fries | 9 | 434 | 18 | 4 |
| Garlic Parmesan Steak Fries | 14 | 587 | 35 | 4 |
| Texas Toast | 1 | 65 | 0 | 0 |
| Melon Wedges | 1 | 61 | 0 | 2 |
| Celery | 0 | 11 | 0 | 1 |
| Onion Rings | 18 | 724 | 54 | 4 |
| Chipotle Beans | 2 | 111 | 1 | 6 |
| Coleslaw | 6 | 252 | 18 | 4 |
| Chicken Tortilla Soup Bowl | 8 | 346 | 19 | 4 |
| Chicken Tortilla Soup Cup | 4 | 173 | 9 | 2 |
| Clamdigger’s Clam Chowder Bowl | 17 | 693 | 41 | 2 |
| Clamdigger’s Clam Chowder Cup | 8 | 346 | 20 | 1 |
| French Onion Soup Bowl | 12 | 561 | 22 | 5 |
| French Onion Soup Cup | 6 | 280 | 11 | 3 |
| Red’s Homemade Chili Chili Bowl | 14 | 605 | 38 | 8 |
| Red’s Homemade Chili Chili Cup | 7 | 302 | 19 | 4 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Birthday Sundae | 7 | 312 | 17 | 2 |
| Hot Apple Crisp | 16 | 784 | 13 | 12 |
| Hot Fudge Sundae | 16 | 673 | 37 | 5 |
| Kid’s Sundae | 8 | 324 | 18 | 2 |
| Mountain High Mudd Pie | 33 | 1390 | 69 | 10 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Monster Malt Banana | 18 | 809 | 30 | 2 |
| Monster Malt Blueberry Vanilla | 17 | 772 | 32 | 4 |
| Montser Malt Chocolate | 22 | 963 | 30 | 1 |
| Monster Malt Peach | 18 | 809 | 30 | 2 |
| Monster Malt Rasberry | 24 | 1099 | 30 | 1 |
| Monster Malt Strawberry | 17 | 743 | 30 | 1 |
| Monster Malt Vanilla | 17 | 751 | 32 | 1 |
| Monster Shake Banana | 15 | 640 | 27 | 1 |
| Monster Shake Blueberry Vanilla | 13 | 584 | 28 | 3 |
| Monster Shake Chocolate | 18 | 793 | 27 | 0 |
| Monster Shake Peach | 15 | 640 | 27 | 1 |
| Monster Shake Rasberry | 21 | 930 | 27 | 0 |
| Monster Shake Strawberry | 14 | 573 | 27 | 1 |
| Monster Shake Vanilla | 14 | 582 | 29 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Carnival Corn Dog | 7 | 295 | 12 | 1 |
| Cheesey Mac ‘n Cheesey | 10 | 422 | 22 | 2 |
| Chick-Chick-Chicken Fingers | 7 | 286 | 16 | 0 |
| Chick-n-Cheese Quesadilla | 13 | 570 | 26 | 2 |
| Grilled Cheese | 11 | 442 | 29 | 1 |
| Grilled Chick-n-Parmesan Noodles | 13 | 514 | 27 | 0 |
| Kid’s Apple Slices | 0 | 20 | 0 | 2 |
| Kid’s Baby Carrots and Ranch | 9 | 319 | 32 | 2 |
| Kid’s Mandarin Oranges | 1 | 28 | 0 | 0 |
| Kid’s Melon Wedges | 1 | 61 | 0 | 2 |
| Kid’s Side Salads | 1 | 57 | 2 | 2 |
| Kid’s Steak Fries | 4 | 195 | 8 | 2 |
| Lil Fish & Chips | 5 | 199 | 10 | 1 |
| Rad Boca Burger | 6 | 312 | 8 | 7 |
| Rad Chicken Burger | 5 | 268 | 4 | 1 |
| Rad Robin Burger | 8 | 348 | 18 | 1 |
| Rad Turkey Burger | 10 | 395 | 22 | 1 |
| Rad Robinetti Spaghetti | 6 | 298 | 2 | 3 |
| Red’s Pizzeria Pizza | 15 | 638 | 31 | 4 |
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DO ALL OF THESE INCLUDE THE FRIES OR IS THIS JUST THE SANDWICH/ BURGER ALONE?
Hi Monica, unless it specifically say that fries are included (like on some of the entrees) then it does not include fries. Now that I look at it again, it appears that I neglected to put their side items on the list above. The standard steak fries are 9 points per serving…I will update the rest of the list ASAP. Thanks!
So, I am a little confused. Negative calorie foods burn more calories to digest than they contain. However, with the weight watcher’s plan, you are only allowed to account for up to 4 grams of fiber. So, if I eat one serving of apples it is zero points. (80 cal, and 4 gram fiber) Now if I eat 2 of these, it become one point….so can I or can I not eat all the apples I desire?? ha ha I am going to Red Robin tonight with some friends, and I want to know if I can munch on apples the whole night and be okay…
Hi Erin, the following is from Weight Watchers site:
The truth, according to Maria Walls, Manager of Program Development for Weight Watchers International, is that “the idea of the zero-POINTS-value food was not created as such; they are the result of the calculation of the proprietary Weight Watchers formula at a particular calorie level.” The only true “zero” is a vegetable that occurs naturally from the earth. They are the only zero that when eaten by the bagful can still be called a zero. According to Maria, the idea of the “free” vegetable was created to give members a break from counting these very low-calorie foods that “generally did not contribute to weight gain.”
The other type of food with a POINTS value of zero is one that is a processed food, such as “lite” whipped topping. A two-tablespoon serving of this food—and two tablespoons of whipped topping is, generally speaking, far less than any human wants to consume!—has a POINTS value of zero. Should you ingest the second serving at that same sitting, you would need to double the calories, fat and fiber and recalculate. It quickly multiplies to 1, 2, 3 and 5 POINTS values. The tub itself contains 25 servings (which I have handily polished off in less than 24 hours). Calculated correctly, that adds up to a POINTS value of 12 for the whole container. Regardless of which plan you follow, that is one third of your POINTS allowance.
So let’s get down to the nitty-gritty. If I carefully measure my two tablespoons of whipped topping in the afternoon, calling it zero, can I eat a second serving later in the day for zero? In fact you can. Sigh of relief! Officially, the POINTS Weight-Loss System provides an allowance for “man-made” (non-veggie) zeros. The plan suggests that any member limit their servings of zeros to five a day. In the long run, your weight loss will be the guide. If weight loss is slow, you might want to pull back on the zeros. Remember all foods have calories.
THANK YOU! I loved Red Robin but was always frustrated that nutritional info was hard to come by. I had NO IDEA I was eatiing so many calories when I ate the California Chicken Burger. I see now how I have gained so much weight the past several years. The good news is I love the chicken tortilla soup and the BLTA so thanks for guiding me toward better choices. And I’ll save up my “cheat” points for the chocolate shake sometime. ; )
Thank for visiting, Polly. I don’t allow myself into Red Robin anymore because I would never be able to settle for anything less than my favorites. I can’t believe the Royal is almost my entire days worth of points.
Maybe once I reach my goal I can stop there once every 3 or 4 months to indulge a little bit…maybe, lol
What if I remove the bun and eat only the burger/chicken/whatever? How many points does that subtract?
Hey Lisa, I just calculated the point values for the following buns but I’m not sure if these are the only ones they offer:
Sesame bun – 5 points (250 calories, 4 fat, 2 fiber)
Onion bun – 5 points (250 calories, 4 fat, 2 fiber)
Ciabatta Bun – 5 points (240 calories, 2 fat, 2 fiber)
Hope this helps and thanks for visiting!!
Just FYI….. the BLTA Croissant listed under sandwiches is NOT 8 points, it’s 18 points.
Point system has changed and this list would need potien to also be a factor in the points it’s worth.
Hi Jessica. You are correct, the values above are only good for the old point system (prior to December 2010). I am in the process of changing the site to accomodate the new and old systems but it will be a slow process as I am just one person and there is a ton of info that needs to be updated 🙂
Thanks for visiting and taking the time to leave a comment
Red Robin also has petite burgers available at most locations even if they don’t have it on the menu. Can you tell me what the calorie, fat and point difference would be with the petite burger instead? I believe it is a 1/6 lb burger.
Hey Darlene, thanks for visiting. Sorry but I could not find any nutrition info on the petite burgers at Red Robin…
The petitie burgers are the same as the kids burgers(rad burger). Buns are made by freihofers and there is sesame, wheat, white, rye, chibatta, and onion. Also, there is rye and white bread offered.
Thanks Kerrry! 🙂
I just started with the points, and had a quick question…I had the Cobb Salad at RR tonight had them take OFF the olives, bleu cheese, bacon and I only ate 1/2 the ranch they gave me on the side.
How many points did I shave off? Thanks I will be back here often!! 🙂
Hi Nicole, here is what I come up with:
First, this page is a little out dated and the numbers above do not exactly match the new numbers on RR’s site
Standard Cobb Salad = 17 points (no dressing)
Cobb Salad without olives, bleu cheese and bacon = 11 points
2 ounces of Ranch dressing adds 3 points to the numbers above. If you only used half I would count it as 2 points so the grand total for you salad comes to 13 points. Hope this helps and thanks for visiting!