BD’s Mongolian Barbeque Menu – Weight Watcher Point Values
Weight Watchers POINTS® for the following BD’s items were calculated using the nutrition information from BD’s online menu. This list was accurate as of 04/2009
If you found this page helpful, or have any suggestions, please leave a comment below! I am always looking for feedback – negative and positive.
PLEASE NOTE: This page is for historical reference only and may not represent the latest info available for these items. For the latest information for this restaurant, please find the link for this restaurant on the sites main restaurant index.
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chicken | 2 | 102 | 3.4 | 0 |
| Lamb | 3 | 126 | 6.8 | 0 |
| NY Strip | 2 | 79 | 1.22 | 0 |
| Pork | 3 | 123 | 5.1 | 0 |
| Ribeye | 3 | 123 | 4.25 | 0 |
| Sausage | 8 | 273 | 26 | 0 |
| Turkey | 2 | 102 | 3.4 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Calamari | 2 | 78 | 1.2 | 0 |
| Cod | 1 | 69 | 1 | 0 |
| Crawfish | 2 | 80 | 2 | 0 |
| Krab (Surimi) | 2 | 85 | 1 | 0 |
| Salmon | 4 | 156 | 10 | 0 |
| Scallops | 2 | 84 | 1 | 0 |
| Shrimp | 1 | 65 | 0 | 0 |
| Tuna | 3 | 112 | 4 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Artichioke | 0 | 8 | 0 | 1 |
| Bean Sprouts | 1 | 29 | 0 | 0 |
| Beets | 0 | 10 | 0 | 1 |
| Black Olives | 1 | 53 | 5 | 0 |
| Bok Choy | 0 | 2 | 1 | 0 |
| Broccoli | 0 | 8 | 1 | 0 |
| Cabbage (Green) | 0 | 7 | 1 | 1 |
| Cabbage (Red) | 0 | 6 | 1 | 1 |
| Carrots | 0 | 12 | 1 | 1 |
| Celery | 0 | 5 | .04 | .48 |
| Cheddar Cheese | 3 | 120 | 10 | 0 |
| Cilantro – 1 tsp | 0 | 0 | 0 | 1 |
| Corn (Baby) | 0 | 5.7 | 0 | .45 |
| Crouton – 7 pieces | 1 | 35 | 1.5 | 0 |
| Cucumbers | 0 | 4 | 1 | 1 |
| Head Lettuce – 1 leaf | 0 | 1 | 0 | 0 |
| Lemons – 1 Wedge | 0 | 2 | 0 | 2 |
| Limes – 1 Lime | 0 | 20 | 1 | 2 |
| Mushrooms | 0 | 7 | 1 | .34 |
| Onions (Yellow) | 0 | 11 | 1 | 1 |
| Pea Pods | 0 | 11 | 1 | 1 |
| Peppers (Green) | 0 | 8 | .05 | 1 |
| Peppers (Red) | 0 | 9 | 1 | 1 |
| Pineapple | 0 | 14 | 0 | 1 |
| Romaine Lettuce | 0 | 1 | 0 | 0 |
| Water Chestnuts | 0 | 9 | 0 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Rice – 3/4 Cup | 3 | 160 | 0 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Pasta – 2oz | 4 | 210 | 1 | 2 |
| Lo Mein – 2oz | 3 | 161 | .5 | 1.5 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Tortillas – 1 | 2 | 100 | 2.5 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| FAT FREE French | 0 | 30 | 0 | 1 |
| Blue Cheese | 5 | 160 | 17 | 0 |
| Honey Mustard | 5 | 160 | 16 | 0 |
| Balsamic Vinaigrette | 2 | 60 | 5 | 0 |
| Caesar | 4 | 150 | 16 | 0 |
| Rasberry Vinaigrette | 1 | 35 | 0 | 0 |
| Greek Feta | 2 | 70 | 4.5 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Black Bean | 1 | 33.5 | .84 | 0 |
| Chili Garlic | 1 | 40.1 | 2.83 | 1 |
| Fajita | 1 | 26.8 | 1.85 | .07 |
| Kung Pao | 1 | 34.2 | .58 | .05 |
| Lemon | 0 | 22.7 | 0 | 0 |
| Lite Soy | 0 | 10.1 | 0 | 0 |
| Mongolian Ginger | 1 | 41.7 | 1.1 | 0 |
| Peanut | 3 | 95.7 | 7.78 | 0 |
| Mongo Marinara | 0 | 16.8 | .21 | .22 |
| Barbeque | 1 | 41 | .42 | 0 |
| Shiitake Mushroom | 1 | 26.5 | 0 | 0 |
| Spicy Buffalo | 1 | 26.5 | 0 | 0 |
| Sweet & Sour | 1 | 34.5 | 0 | 0.5 |
| Teriyaki | 1 | 26.5 | 0 | 0 |
| Sesame Oil – 0.5oz (Prior to Cooking) | 4 | 120 | 14 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chicken Noodle | 1 | 70 | 2 | 1 |
| Clam Chowder | 5 | 200 | 9 | 1 |
| Country Potato | 5 | 220 | 10 | 1 |
| Hearty Vegetable | 1 | 60 | 5 | 2 |
| Wisconsin Cheese | 5 | 200 | 11 | 1 |
| Broccoli Cheese | 4 | 190 | 10 | 4 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Ponzu Sauce | 1 | 64 | 1.6 | 0 |
| Pad Thai Sauce | 0 | 15 | 0 | 0 |
| Asian Chicken Noodle | 4 | 180 | 5 | 2 |
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Could we get the points for Big Bob Gibson’s restaurant?
Hi Cindy, I’ll see what I can find…
Big Bob’s doesn’t have any info on their website, I sent off an email requesting their nutrition info. I’ll reply here when I hear back from them. Thanks for the suggestion!