Weight Watcher Points for Beer
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PLEASE NOTE: The Point values provided below are for the Weight Watchers Momentum Plan. Weight Watchers Smart Points, Points Plus and Free Style information is not available at this time.
If your beer is not in the list below you can use the following chart to calculate how many points per serving your beverage is.
| CALORIE RANGE | POINTS® |
|---|---|
| 0 – 24 | 0 |
| 25 – 74 | 1 |
| 75 – 124 | 2 |
| 125 – 174 | 3 |
| 175 – 224 | 4 |
| 225 – 274 | 5 |
| 275 – 324 | 6 |
| 325 – 374 | 7 |
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| ITEM | POINTS® |
|---|---|
| Anchor Porter | 4 |
| Anchor Steam | 3 |
| Anheuser Busch Natural Light | 2 |
| Anheuser Busch Natural Ice | 3 |
| Aspen Edge | 2 |
| Beach Bum Blonde Ale | 3 |
| Beck’s | 3 |
| Beck’s Light | 1 |
| Blatz Beer | 3 |
| Blue Moon | 3 |
| Buckler Non-Alcoholic | 2 |
| Bud American Ale | 4 |
| Bud Dry | 3 |
| Bud Ice | 3 |
| Bud Ice Light | 2 |
| Bud Light | 2 |
| Bud Light Lime | 2 |
| Bud Light Golden Wheat | 2 |
| Budweiser | 3 |
| Budweiser Select | 2 |
| Budweiser Select 55 | 1 |
| Busch Beer | 2 |
| Busch Ice | 3 |
| Busch Light | 2 |
| Busch Non-Alcoholic | 1 |
| Carling Black Label | 3 |
| Carlsberg 3.8% Lager – 440ml | 3 |
| Carlsberg Beer – 440ml | 4 |
| Carlsberg Export – 440ml | 4 |
| Carlsberg Low Alchohol Lager – 330ml | 1 |
| Chelada Budweiser | 4 |
| Chelada Bud Light | 3 |
| Colt 45 Malt Liquor | 3 |
| Coors | 3 |
| Coors Light | 2 |
| Dunkelweisse | 3 |
| Extra Gold Lager | 3 |
| Flying Dog Doggie Style | 3 |
| Flying Dog Dogtober Fest | 3 |
| Flying Dog Double Dog Pale Ale | 6 |
| Flying Dog Gonzo | 5 |
| Flying Dog Horn Dog | 6 |
| Flying Dog In Heat Wheat | 3 |
| Flying Dog K-9 Cruiser | 4 |
| Flying Dog Old Scratch | 3 |
| Flying Dog Road Dog | 3 |
| Flying Dog Snake Dog | 4 |
| Flying Dog Tire Bite | 2 |
| Genesee Beer | 3 |
| Genesee Cream Ale | 3 |
| Genesee Ice | 3 |
| Genesee Red | 3 |
| Geaorge Killian’s Irish Red | 3 |
| Guinness Draught – 1 Pint | 4 |
| Guinness Stout | 4 |
| Harbin Lager | 3 |
| Heineken Lager | 3 |
| Heineken Dark Lager | 3 |
| Heineken Light Lager | 2 |
| Hurricane | 3 |
| Hurricane High Gravity | 4 |
| Icehouse | 3 |
| Icehouse 5.0 | 3 |
| Icehouse Light | 2 |
| Irish Red Ale | 4 |
| Hamm’s Beer | 3 |
| Keystone Premium | 2 |
| Keystone Ice | 3 |
| King Cobra | 3 |
| Kirin Ichiban | 3 |
| Kirin Light | 2 |
| Leinenkugel Honey Weiss | 3 |
| Leinenkugel Northwoods Lager | 3 |
| Leinenkugel Original | 3 |
| Leinenkugel Creamy Dark | 3 |
| Leinenkugel Red | 3 |
| Leinenkugel Sunset Wheat | 3 |
| Leinenkugel Light | 2 |
| Leinenkugel Amber Light | 2 |
| Lowenbrau Dark | 3 |
| Lowenbrau Special Beer | 3 |
| Magnum Malt Liquor | 3 |
| Michael Shea’s | 3 |
| Michelob | 3 |
| Michelob Amber Boch | 3 |
| Michelob Beer | 3 |
| Michelob Golden Draft | 3 |
| Michelob Golden Draft Light | 2 |
| Michelob Honey Lager | 4 |
| Michelob Light | 2 |
| Michelob Marzen | 3 |
| Michelob Pale Ale | 4 |
| Michelob Porter | 4 |
| Michelob Rye Pale Ale | 4 |
| Michelob Ultra | 2 |
| Michelob Ultra Amber | 2 |
| Michelob Ultra Lime Cactus | 2 |
| Michelob Ultra Pomegranate | 2 |
| Michelob Ultra Tuscan Orange | 2 |
| Mickey’s Fine Malt Liquor | 3 |
| Mickey’s Ice | 3 |
| Miller Chill | 2 |
| Miller Genuine Draft | 3 |
| Miller Genuine Draft Light | 2 |
| Miller Genuine Draft ’64’ | 1 |
| Miller High Life | 3 |
| Miller High Life Light | 2 |
| Miller Lite | 2 |
| Miller Lite Brewers Collection Amber | 2 |
| Miller Lite Brewers Collection Blonde | 2 |
| Miller Lite Brewers Collection Wheat | 2 |
| Milwaukee’s Best | 3 |
| Milwaukee’s Best Light | 2 |
| Milwaukee’s Best Ice | 3 |
| Natural Ice | 3 |
| Natural Light | 2 |
| New Belgium 1554 | 4 |
| New Belgium 2 Below | 4 |
| New Belgium Abbey | 4 |
| New Belgium Blue Paddle | 3 |
| New Belgium Fat Tire | 3 |
| New Belgium Mothership Wit | 3 |
| New Belgium Trippel | 4 |
| New Belgium Sunshine Wheat | 3 |
| O’Doul’s | 1 |
| O’Doul’s Amber | 2 |
| Old Milwaukee Light | 2 |
| Old Milwaukee Beer | 3 |
| Olde English 800 | 3 |
| Olde English 800 7.5 | 4 |
| Olde English High Gravity 800 | 4 |
| Olympia Premium Lager | 3 |
| Pabst Blue Ribbon | 3 |
| Pabst Extra Light Low Alcohol | 1 |
| Pete’s Wicked Ale | 3 |
| Red Bridge | 3 |
| Red Dog | 3 |
| Red Hook ESB | 4 |
| Red Hook IPA | 4 |
| Rolling Rock Extra Pale | 3 |
| Rolling Rock Premium Beer | 2 |
| Sam Adams Boston Lager | 3 |
| Sam Adams Boston Ale | 3 |
| Sam Adams Cherry Wheat | 3 |
| Sam Adams Cream Stout | 4 |
| Sam Adams IPA | 4 |
| Sam Adams Light | 2 |
| Sam Adams Pale Ale | 3 |
| Schaefer Beer | 3 |
| Schlitz Beer | 3 |
| Schlitz Light | 2 |
| Schlitz Malt Liquor | 4 |
| Shock Top | 3 |
| Sierra Nevada Anniversary Ale | 4 |
| Sierra Nevada Bigfoot | 7 |
| Sierra Nevada Celebration Ale | 4 |
| Sierra Nevada Draft Ale | 3 |
| Sierra Nevada Early Spring Beer | 4 |
| Sierra Nevada Harvest Ale | 4 |
| Sierra Nevada India Pale Ale | 5 |
| Sierra Nevada Pale Ale | 4 |
| Sierra Nevada Pale Bock | 4 |
| Sierra Nevada Porter | 4 |
| Sierra Nevada Stout | 5 |
| Sierra Nevada Summerfest Beer | 3 |
| Sierra Nevada Wheat Beer | 3 |
| Signature Stroh Beer | 3 |
| Southpaw Light | 2 |
| Steel Reserve | 4 |
| Steel Reserve Triple Export | 4 |
| Steel Reserve Six | 3 |
| Stroh’s Beer | 3 |
| Stroh’s Light | 2 |
| Tilt Green 10% | 9 |
| Tilt Green 6% | 5 |
| Tuborg Deluxe Dark Export | 3 |
| Tuborg Export Quality | 3 |
| Winehard’s Private Reserve | 3 |
| Winehard’s Amber Light | 3 |
| Winehard’s Hefeweizen | 3 |
| Winehard’s Blonde Lager | 3 |
| Winehard’s Pale Ale | 3 |
| Winter’s Bourbon Cask Ale | 3 |
| Yuengling Ale | 3 |
| Yuengling Porter | 3 |
| Yuengling Premium Beer | 3 |
| Yuengling Light | 2 |
| Yuengling Lager | 3 |
| Ziegenbock Amber | 3 |
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How many points in Long Trail pollenator? thanks.
Hey Jake, I just checked out Long Trails website and they don’t have any nutrition available. Sorry I couldn’t help…
Will you be updating this list with the PointsPlus values?
Hi Jay, according to Julie that posted above, PointsPlus values for beer can not accurately be calculated with the new formula due to the sugar alcohols. WW has determined that for a 12 oz serving, a light beer is 3 points and a regular beer is 5 points. Hope this helps and thanks for visiting
I hope this isn’t a dumb question…so for a beer like Bud Select 55, you’d count that at 3 points? I have seen several other places where they say it’s 1. According to my calculator (as mentioned elsewhere) it’s zero points, which I find hard to belive.
Hey Steve, I haven’t been to a meeting for the points plus program, but from what I’ve been told they are telling people that you can’t use a point calculator for beer because of the alcohol content. They are telling people just to use 3 points for 12 ounces of light beer and 5 points for regular. I don’t know how they came up with the numbers but that’s what they say. Hope this helps…
hi i just wanted to know how many pointsplus is a wkd. if anyone could answer that would be great
Thanks for your help! I appreciate the response!
No problem, Steve
Naomi – from what I hear pointsplus for beer only goes by if it is a light beer or regular. I’m not familiar with wkd but if it’s light then it would be 3 points for 12 oz otherwise it is 5 points. Hope this helps