Taco Bell’s Menu – Weight Watcher Point Values

Weight Watchers POINTS® for the following Taco Bell items were calculated using the nutrition information from Taco Bell’s online menu. This list was accurate as of 02/2009

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FRESCO MENU

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Fresco Crunchy Taco 3 150 8 3
Fresco Soft Taco – Beef 4 180 7 3
Fresco Burrito Supreme – Chicken 6 330 8 7
Fresco Burrito Supreme – Steak 6 330 8 7
Fresco Fiesta Burrito – Chicken 7 330 8 3
Fresco Zesty Chicken Border Bowl w/o Dressing 7 350 8 10
Fresco Ranchero Chicken Soft Taco 3 170 4 3
Fresco Grilled Steak Soft Taco 3 160 4.5 2
Fresco Bean Burrito 6 330 7 9

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FRESCO STYLE TACOS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Fresco Style Big Taste Taco 6 290 10 4
Fresco Style Double Decker Taco 6 300 11 7
Fresco Style Double Decker Taco Supreme 6 310 12 7
Fresco Style Grilled Steak Soft Taco 3 160 4.5 2
Fresco Style Rachero Chicken Soft Taco 3 170 4 3
Fresco Style Soft Taco – Beef 4 180 7 3
Fresco Style Soft Taco Supreme – Beef 4 190 7 3
Fresco Style Spicy Chicken Soft Taco 4 180 6 3
Fresco Style Taco Supreme 3 150 8 3

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FRESCO STYLE GORDITAS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Fresco Style Gordita Baja – Beef 5 250 10 4
Fresco Style Gordita Baja – Chicken 5 230 7 3
Fresco Style Gordita Baja – Steak 5 230 8 3
Fresco Style Gordita Nacho Cheese – Beef 5 250 10 4
Fresco Style Gordita Nacho Cheese – Chicken 5 230 7 3
Fresco Style Gordita Nacho Cheese – Steak 5 230 8 3
Fresco Style Gordita Supreme – Beef 5 250 10 4
Fresco Style Gordita Supreme – Chicken 4 180 6 2
Fresco Style Gordita Supreme – Steak 5 230 8 3

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FRESCO STYLE CHALUPAS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Fresco Style Chalupa Baja – Beef 7 320 18 4
Fresco Style Chalupa Baja – Chicken 7 300 14 3
Fresco Style Chalupa Baja – Steak 7 300 15 3
Fresco Style Chalupa Nacho Cheese – Beef 7 320 18 4
Fresco Style Chalupa Nacho Cheese – Chicken 7 300 14 3
Fresco Style Chalupa Nacho Cheese – Steak 7 300 15 3
Fresco Style Chalupa Supreme – Beef 7 320 18 4
Fresco Style Chalupa Supreme – Chicken 7 300 14 3
Fresco Style Chalupa Supreme – Steak 7 300 15 3

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FRESCO STYLE BURRITOS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Fresco Style 1/2 lb Beef and Burrito 11 490 19 7
Fresco Style 1/2 lb Beef Combo Burrito 9 420 16 9
Fresco Style 1/2 lb Cheesy Bean Rice 6 330 7 6
Fresco Style 7-Layer Burrito 7 380 8 9
Fresco Style Bean Burrito 6 330 7 9
Fresco Style Burrito Supreme – Beef 7 360 11 8
Fresco Style Burrito Supreme – Chicken 6 330 8 7
Fresco Style Burrito Supreme – Steak 6 330 8 7
Fresco Style Cheesy Double Beef Burrito 9 410 16 6
Fresco Style Chili Cheese Burrito 5 270 8 4
Fresco Style Fiesta Burrito – Beef 7 350 11 5
Fresco Style Fiesta Burrito – Chicken 6 330 8 3
Fresco Style Fiesta Burrito – Steak 6 320 9 4
Fresco Style Grilled Stuft Burrito – Beef 12 570 19 10
Fresco Style Grilled Stuft Burrito – Chicken 11 530 13 8
Fresco Style Grilled Stuft Burrito – Steak 11 520 14 8
Fresco Style Spicy Chicken Burrito 7 340 10 4

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FRESCO STYLE SPECIALTIES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Fresco Style Chicken Fiesta Taco Salad 5 260 5 10
Fresco Style Chili Cheese Burrito 5 270 8 4
Fresco Style Crunchwrap Supreme 10 470 17 5
Fresco Style Enchirito – Beef 5 260 8 7
Fresco Style Enchirito – Chicken 4 240 5 6
Fresco Style Enchirito – Steak 4 230 6 6
Fresco Style Express Taco Salad w/Chips 12 520 25 14
Fresco Style Fiesta Taco Salad 6 270 12 11
Fresco Style Grilled Steak Taquitos 5 260 7 3
Fresco Style Mexican Pizza 9 390 22 4
Fresco Style MexiMelt 4 190 7 3
Fresco Style Southwest Steak Bowl 10 490 13 9
Fresco Style Tostada 4 200 6 8

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FRESCO STYLE NACHOS AND SIDES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Fresco Style Cheesy Fiesta Potatoes 4 200 10 3
Fresco Style Mexican Rice 2 120 3 1
Fresco Style Nachos 5 230 13 3
Fresco Style Nachos BellGrande 15 640 32 13
Fresco Style Nachos Supreme 8 360 19 7
Fresco Style Pintos ‘n Cheese 2 120 2 7
Fresco Style Triple Layer Nachos 6 290 14 6

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TACOS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Crunchy Taco Supreme 4 200 12 3
Double Decker Taco 7 320 13 6
Double Decker Taco Supreme 7 350 15 7
Soft Taco Supreme Beef 5 240 11 3
Rachero Chicken Soft Taco 6 270 14 2
Grilled Steak Soft Taco 6 260 15 2
Spicy Chicken Soft Taco 4 170 6 2

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GORDITAS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Gordita Supreme – Beef 7 300 14 3
Gordita Supreme – Chicken 6 280 11 2
Gordita Supreme – Steak 6 270 11 2
Gordita Baja – Beef 8 340 19 4
Gordita Baja – Chicken 7 320 16 3
Gordita Baja – Steak 7 320 17 3
Gordita Nacho Cheese – Beef 7 300 14 3
Gordita Nacho Cheese – Chicken 6 280 11 2
Gordita Nacho Cheese – Steak 6 270 12 2

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CHALUPAS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chalupa Supreme – Beef 9 370 21 3
Chalupa Supreme – Chicken 8 350 18 2
Chalupa Supreme – Steak 8 350 19 2
Chalupa Baja – Beef 10 410 27 4
Chalupa Baja – Chicken 9 390 23 3
Chalupa Baja – Steak 9 390 24 3
Chalupa Nacho Cheese – Beef 9 370 22 3
Chalupa Nacho Cheese – Chicken 8 350 18 2
Chalupa Nacho Cheese – Steak 8 340 19 2

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BURRITOS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
7 Layer Burrito 10 480 17 10
Burrito Supreme – Beef 9 410 15 7
Burrito Supreme – Chicken 8 380 12 6
Burrito Supreme – Steak 8 380 12 6
Fiesta Burrito – Beef 8 370 13 4
Fiesta Burrito – Chicken 7 350 10 3
Fiesta Burrito – Steak 7 340 11 3
Grilled Stuffed Burrito – Beef 15 680 30 9
Grilled Stuffed Burrito – Chicken 14 640 23 7
Grilled Stuffed Burrito – Steak 14 630 25 7
1/2 lb Beef & Potato Burrito 11 520 21 6
1/2 lb Beef Combo Burrito 10 440 18 8
1/2 Cheesy Bean & Riice Burrito 10 470 20 6
Spicy Chicken Burrito 9 400 17 3

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WHY PAY MORE!

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Cheese Roll-Up 5 200 10 1
Triple Layer Nachos 8 340 18 6
Cinnamon Twists 4 170 7 1
Crunchy Taco 4 170 10 3
Soft Taco – Beef 4 200 9 3
Cheesy Double Beef Burrito 10 460 20 5
Bean Burrito 7 350 9 8
Big Taste Taco 9 420 22 4
Caramel Apple Empanada 7 290 15 2

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SPECIALTIES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Crunchwrap Supreme 12 540 22 5
Spicy Chicken Crunchwrap Supreme 12 530 21 4
Mexican Pizza 12 530 30 6
Enchirito – Beef 8 360 17 7
Enchirito – Chicken 7 340 13 6
Enchirito – Steak 7 340 14 6
MexiMelt 6 280 14 3
Fiesta Taco Salad 19 820 43 15
Fiesta Taco Salad w/o Shell 10 460 23 13
Chicken Fiesta Taco Salad 18 780 36 13
Chicken Fiesta Taco Salad w/o Shell 9 420 16 11
Express Taco Salad 14 600 31 14
Chicken Taquitos 7 310 11 2
Steak Taquitos 7 310 11 2
Guacamole Side 1 70 5 2
Salsa Side 0 15 0 0
Sour Cream Side 2 60 4 0
Chicken Quesadilla 12 520 28 3
Steak Quesadilla 12 520 28 3
Zesty Chicken Border Bowl 15 640 35 10
Zesty Chicken Border Bowl w/o Dressing 9 440 15 10
Southwest Steak Border Bowl 13 600 24 9

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NACHOS AND SIDES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Nachos 8 330 21 2
Nachos Supreme 10 430 24 7
Nachos BellGrande 18 760 42 12
Pintos ‘n Cheese 3 160 6 7
Mexican Rice 2 110 3 1
Cheesy Fiesta Potatoes 6 270 15 3

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REGIONAL MENU ITEMS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Cheese Quesadilla 11 470 26 2
Chili Cheese Burrito 8 370 16 3
Tostada 5 240 10 7

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4 comments

  1. Jessica says:

    I love your site it is so helpful! When are you going to post the coming soon items? If you need help with it feel free to contact me. I’ll do what I can.

  2. Dan says:

    Thank you Jessica. I usually try to add 2 to 3 pages of new content per week. Sometimes it’s a little difficult (like around the holidays) as it is all done in my free time, but I’m getting back into the swing of things now.

    If there’s anything specific that you are looking for let me know and I will move it to the top of the list. Thanks for visiting the site!

  3. Aex says:

    This site’s pretty awesome.. definitely makes it easier on my boyfriend and I since I’m on weight watcher’s and he’s not and we’re both horribly lazy about cooking.

    Is it at all possible to get the Volcano menu items from Taco Bell up here too?

  4. Dan says:

    Hey there Aex, welcome to the site. I just checked out Taco Bell’s site and it appears they’ve added quite a few items since the last time I did an update so I will definitely update their page in the coming weeks. Thanks for bringing it to my attention and thanks for the kind words about the site!