Starbuck’s Menu – Weight Watcher Point Values

Weight Watchers POINTS® for the following Starbuck’s items were calculated using the nutrition information from Starbuck’s online menu. This list was accurate as of 07/2009.

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BREWED COFFEE – SHORT (2% Milk)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Caffè Misto/Café Au Lait – 8oz 1 50 2 0
Coffee of the Week – 8oz 0 5 0 0
Decaf Coffee of the Week – 8oz 0 5 0 0

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BREWED COFFEE – TALL (2% Milk)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Caffè Misto/Café Au Lait – 12oz 2 80 3 0
Coffee of the Week – 12oz 0 5 0 0
Decaf Coffee of the Week – 12oz 0 5 0 0
Iced Brewed Coffee – 12oz 1 60 0 0
Iced Coffee with Milk – 12oz 2 90 1 0

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BREWED COFFEE – GRANDE (2% Milk)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Caffè Misto/Café Au Lait – 16oz 3 110 4 0
Coffee of the Week – 16oz 0 5 0 0
Decaf Coffee of the Week – 16oz 0 5 0 0
Iced Brewed Coffee – 16oz 2 90 0 0
Iced Coffee with Milk – 16oz 3 120 1.5 0
Pike Place Roast – 16oz 0 5 0 0

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BREWED COFFEE – VENTI (2% Milk)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Caffè Misto/Café Au Lait – 20oz 3 130 5 0
Coffee of the Week – 20oz 0 5 0 0
Decaf Coffee of the Week – 20oz 0 5 0 0
Iced Brewed Coffee – 20oz 3 130 0 0
Iced Coffee with Milk – 20oz 4 190 2.5 0

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ESPRESSO (HOT) – SHORT (2% Milk)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Caffè Americano – 8oz 0 5 0 0
Caffè Latte – 8oz 2 100 3.5 0
Caffè Mocha – no whip – 8oz 3 130 4 1
Caffè Mocha – whip – 8oz 4 180 9 1
Cappuccino – 8oz 2 80 3 0
Caramel Macchiato – 8oz 3 120 4 0
Cinnamon Dolce Latte – no whip – 8oz 3 130 3 0
Cinnamon Dolce Latte – whip – 8oz 4 180 8 0
Cinnamon Dolce Latte with Sugar-Free Syrup – 8oz 2 90 3.5 0
Espresso Truffle – no whip – 8oz 4 190 5 3
Espresso Truffle – whip – 8oz 5 240 11 3
Gingersnap Latte – no whip – 8oz 3 140 3 0
Gingersnap Latte – whip – 8oz 4 190 8 0
Peppermint Mocha Twist – no whip – 8oz 4 170 4 1
Peppermint Mocha Twist – whip – 8oz 5 220 9 1
Peppermint White Chocolate Mocha – no whip – 8oz 5 240 6 0
Peppermint White Chocolate Mocha – whip – 8oz 7 290 11 0
Pumpkin Spice Latte – no whip – 8oz 3 160 3 0
Pumpkin Spice Latte – whip – 8oz 5 210 8 0
Syrup Flavored Latte – 8oz 3 130 3.5 0
Vanilla Latte – 8oz 3 130 3.5 0
White Chocolate Mocha – no whip – 8oz 5 200 6 0
White Chocolate Mocha – whip – 8oz 6 250 11 0

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ESPRESSO (HOT) – TALL (2% Milk)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Caffè Americano – 12oz 0 10 0 0
Caffè Latte – 12oz 4 150 6 0
Caffè Mocha – no whip – 12oz 4 200 6 1
Caffè Mocha – whip – 12oz 6 270 12 1
Cappuccino – 12oz 2 90 3.5 0
Caramel Macchiato – 12oz 4 180 5 0
Cinnamon Dolce Latte – no whip – 12oz 4 200 5 0
Cinnamon Dolce Latte – whip – 12oz 6 270 11 0
Cinnamon Dolce Latte with Sugar-Free Syrup – 12oz 3 140 5 0
Espresso Truffle – no whip – 12oz 6 300 9 5
Espresso Truffle – whip – 12oz 8 360 15 5
Gingersnap Latte – no whip – 12oz 5 210 5 0
Gingersnap Latte – whip – 12oz 6 270 11 0
Peppermint Mocha Twist – no whip – 12oz 5 260 7 2
Peppermint Mocha Twist – whip – 12oz 7 320 13 2
Peppermint White Chocolate Mocha – no whip – 12oz 8 360 9 0
Peppermint White Chocolate Mocha – whip – 12oz 10 420 15 0
Pumpkin Spice Latte – no whip – 12oz 5 240 5 0
Pumpkin Spice Latte – whip – 12oz 7 300 11 0
Syrup Flavored Latte – 12oz 4 190 5 0
Vanilla Latte – 12oz 4 190 5 0
Vanilla Latte + Protein – 12oz 4 200 4.5 1
White Chocolate Mocha – no whip – 12oz 7 310 9 0
White Chocolate Mocha – whip – 12oz 9 370 15 0

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ESPRESSO (HOT) – GRANDE (2% Milk)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Caffè Americano – 16oz 0 15 0 0
Caffè Latte – 16oz 4 190 7 0
Caffè Mocha – no whip – 16oz 5 260 8 2
Caffè Mocha – whip – 16oz 7 330 15 2
Cappuccino – 16oz 3 120 4 0
Caramel Macchiato – 16oz 5 240 7 0
Cinnamon Dolce Latte – no whip – 16oz 6 260 6 0
Cinnamon Dolce Latte – whip – 16oz 8 330 13 0
Cinnamon Dolce Latte with Sugar-Free Syrup – 16oz 4 180 6 0
Espresso Truffle – no whip – 16oz 8 370 11 6
Espresso Truffle – whip – 16oz 10 440 18 6
Gingersnap Latte – no whip – 16oz 6 270 6 0
Gingersnap Latte – whip – 16oz 8 340 13 0
Peppermint Mocha Twist – no whip – 16oz 7 330 8 2
Peppermint Mocha Twist – whip – 16oz 9 400 15 2
Peppermint White Chocolate Mocha – no whip – 16oz 10 470 12 0
Peppermint White Chocolate Mocha – whip – 16oz 12 540 19 0
Pumpkin Spice Latte – no whip – 16oz 7 310 6 0
Pumpkin Spice Latte – whip – 16oz 9 380 13 0
Syrup Flavored Latte – 16oz 6 250 6 0
Vanilla Latte – 16oz 6 250 6 0
Vanilla Latte + Protein – 16oz 6 280 7 1
White Chocolate Mocha – no whip – 16oz 9 400 11 0
White Chocolate Mocha – whip – 16oz 11 470 18 0

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ESPRESSO (HOT) – VENTI (2% Milk)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Caffè Americano – 20oz 0 25 0 0
Caffè Latte – 20oz 6 240 9 0
Caffè Mocha – no whip – 20oz 7 340 10 2
Caffè Mocha – whip – 20oz 9 410 17 2
Cappuccino – 20oz 4 150 6 0
Caramel Macchiato – 20oz 7 300 8 0
Cinnamon Dolce Latte – no whip – 20oz 7 340 8 0
Cinnamon Dolce Latte – whip – 20oz 9 410 15 0
Cinnamon Dolce Latte with Sugar-Free Syrup – 20oz 5 230 8 0
Espresso Truffle – no whip – 20oz 10 490 14 8
Espresso Truffle – whip – 20oz 12 560 21 8
Gingersnap Latte – no whip – 20oz 7 340 8 0
Gingersnap Latte – whip – 20oz 9 410 15 0
Peppermint Mocha Twist – no whip – 20oz 9 420 11 2
Peppermint Mocha Twist – whip – 20oz 11 490 18 2
Peppermint White Chocolate Mocha – no whip – 20oz 13 590 15 0
Peppermint White Chocolate Mocha – whip – 20oz 15 660 22 0
Pumpkin Spice Latte – no whip – 20oz 9 400 8 0
Pumpkin Spice Latte – whip – 20oz 11 470 15 0
Syrup Flavored Latte – 20oz 7 320 8 0
Vanilla Latte – 20oz 7 320 8 0
Vanilla Latte + Protein – 20oz 8 360 9 1
White Chocolate Mocha – no whip – 20oz 11 510 15 0
White Chocolate Mocha – whip – 20oz 13 580 22 0

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ESPRESSO (ICED) – TALL (2% Milk)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Iced Caffè Americano – 12oz 0 10 0 0
Iced Caffè Latte – 12oz 2 100 3.5 0
Iced Caffè Mocha – no whip – 12oz 3 150 4.5 1
Iced Caffè Mocha – whip – 12oz 5 230 12 1
Iced Caramel Macchiato – 12oz 4 170 5 0
Iced Espresso Truffle – no whip – 12oz 4 190 5 3
Iced Espresso Truffle – whip – 12oz 6 270 13 3
Iced Gingersnap Latte – no whip – 12oz 3 160 3 0
Iced Gingersnap Latte – whip – 12oz 6 240 11 0
Iced Peppermint Mocha Twist – no whip – 12oz 4 200 4.5 2
Iced Peppermint Mocha Twist – whip – 12oz 6 280 13 2
Iced Peppermint White Chocolate Mocha – no whip – 12oz 7 310 7 0
Iced Peppermint White Chocolate Mocha – whip – 12oz 9 390 15 0
Iced Pumpkin Spice Latte – no whip – 12oz 4 190 3 0
Iced Pumpkin Spice Latte – whip – 12oz 6 270 11 0
Iced Sugar-Free Syrup Flavored Latte – 12oz 2 90 3 0
Iced Syrup Flavored Latte – 12oz 3 140 3 0
Iced Vanilla Latte – 12oz 3 140 3 0
Iced White Chocolate Mocha – no whip – 12oz 6 260 7 0
Iced White Chocolate Mocha – whip – 12oz 8 340 15 0
Starbucks Doubleshot™ on Ice +Energy Beverage – 12oz 1 70 .5 0
Starbucks Doubleshot™ on Ice Beverage – 12oz 1 70 .5 0

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ESPRESSO (ICED) – GRANDE (2% Milk)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Iced Caffè Americano – 16oz 1 25 0 0
Iced Caffè Latte – 16oz 4 180 6 0
Iced Caffè Mocha – no whip – 16oz 6 290 8 3
Iced Caffè Mocha – whip – 16oz 9 400 19 3
Iced Caramel Macchiato – 16oz 7 330 8 0
Iced Espresso Truffle – no whip – 16oz 7 330 9 5
Iced Espresso Truffle – whip – 16oz 9 430 19 5
Iced Gingersnap Latte – no whip – 16oz 6 290 5 0
Iced Gingersnap Latte – whip – 16oz 10 410 17 0
Iced Peppermint Mocha Twist – no whip – 16oz 8 380 8 3
Iced Peppermint Mocha Twist – whip – 16oz 11 500 19 3
Iced Peppermint White Chocolate Mocha – no whip – 16oz 13 590 13 0
Iced Peppermint White Chocolate Mocha – whip – 16oz 16 700 24 0
Iced Pumpkin Spice Latte – no whip – 16oz 8 360 5 0
Iced Pumpkin Spice Latte – whip – 16oz 11 480 16 0
Iced Sugar-Free Syrup Flavored Latte – 16oz 4 160 5 0
Iced Syrup Flavored Latte – 16oz 6 270 5 0
Iced Vanilla Latte – 16oz 6 270 5 0
Iced White Chocolate Mocha – no whip – 16oz 11 500 13 0
Iced White Chocolate Mocha – whip – 16oz 14 610 24 0
Starbucks Doubleshot™ on Ice +Energy Beverage – 16oz 4 170 1.5 0
Starbucks Doubleshot™ on Ice Beverage – 16oz 3 160 1 0

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ESPRESSO (ICED) – VENTI (2% Milk)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Iced Caffè Americano – 24oz 1 25 0 0
Iced Caffè Latte – 24oz 4 180 6 0
Iced Caffè Mocha – no whip – 24oz 6 290 8 3
Iced Caffè Mocha – whip – 24oz 9 400 19 3
Iced Caramel Macchiato – 24oz 7 330 8 0
Iced Espresso Truffle – no whip – 24oz 7 330 9 5
Iced Espresso Truffle – whip – 24oz 9 430 19 5
Iced Gingersnap Latte – no whip – 24oz 6 290 5 0
Iced Gingersnap Latte – whip – 24oz 10 410 17 0
Iced Peppermint Mocha Twist – no whip – 24oz 8 380 8 3
Iced Peppermint Mocha Twist – whip – 24oz 11 500 19 3
Iced Peppermint White Chocolate Mocha – no whip – 24oz 13 590 13 0
Iced Peppermint White Chocolate Mocha – whip – 24oz 16 700 24 0
Iced Pumpkin Spice Latte – no whip – 24oz 8 360 5 0
Iced Pumpkin Spice Latte – whip – 24oz 11 480 16 0
Iced Sugar-Free Syrup Flavored Latte – 24oz 4 160 5 0
Iced Syrup Flavored Latte – 24oz 6 270 5 0
Iced Vanilla Latte – 24oz 6 270 5 0
Iced White Chocolate Mocha – no whip – 24oz 11 500 13 0
Iced White Chocolate Mocha – whip – 24oz 14 610 24 0
Starbucks Doubleshot™ on Ice +Energy Beverage – 24oz 4 170 1.5 0
Starbucks Doubleshot™ on Ice Beverage – 24oz 3 160 1 0

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FRAPPUCCINO BLENDED COFFEE – TALL (2% Milk)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Caffè Vanilla Frappuccino® Blended Coffee – no whip – 12oz 5 230 2.5 0
Caffè Vanilla Frappuccino® Blended Coffee – whip – 12oz 7 320 10 0
Caramel Frappuccino® Blended Coffee – no whip – 12oz 5 220 3 0
Caramel Frappuccino® Blended Coffee – whip – 12oz 7 300 11 0
Cinnamon Dolce Frappuccino® Blended Coffee – no whip – 12oz 4 210 2.5 0
Cinnamon Dolce Frappuccino® Blended Coffee – whip – 12oz 7 290 10 0
Coffee Frappuccino® Blended Coffee – 12oz 4 180 2.5 0
Espresso Frappuccino® Blended Coffee – 12oz 3 140 1.5 0
Java Chip Frappuccino® Blended Coffee – no whip – 12oz 6 260 6 1
Java Chip Frappuccino® Blended Coffee – whip – 12oz 8 340 14 1
Mint Mocha Chip Frappuccino® blended coffee with Chocolate Whipped Cream – no whip – 12oz 6 270 5 1
Mint Mocha Chip Frappuccino® blended coffee with Chocolate Whipped Cream – whip – 12oz 8 360 14 1
Mocha Frappuccino® Blended Coffee – no whip – 12oz 4 200 3 0
Mocha Frappuccino® Blended Coffee – whip – 12oz 7 280 11 0
Peppermint Mocha Twist Frappucinno® Blended Coffee – no whip – 12oz 6 290 4.5 1
Peppermint Mocha Twist Frappucinno® Blended Coffee – whip – 12oz 7 380 1 1
Pumpkin Spice Frappuccino® Blended Coffee – no whip – 12oz 5 230 2.5 0
Pumpkin Spice Frappuccino® Blended Coffee – whip – 12oz 7 310 11 0
White Chocolate Mocha Frappuccino® Blended Coffee – no whip – 12oz 5 240 3.5 0
White Chocolate Mocha Frappuccino® Blended Coffee – whip – 12oz 7 320 12 0

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FRAPPUCCINO BLENDED COFFEE – GRANDE (2% Milk)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Caffè Vanilla Frappuccino® Blended Coffee – no whip – 16oz 6 310 3 0
Caffè Vanilla Frappuccino® Blended Coffee – whip – 16oz 10 430 14 0
Caramel Frappuccino® Blended Coffee – no whip – 16oz 6 270 3.5 0
Caramel Frappuccino® Blended Coffee – whip – 16oz 9 380 15 0
Cinnamon Dolce Frappuccino® Blended Coffee – no whip – 16oz 5 260 3 0
Cinnamon Dolce Frappuccino® Blended Coffee – whip – 16oz 9 370 14 0
Coffee Frappuccino® Blended Coffee – 16oz 5 240 3 0
Espresso Frappuccino® Blended Coffee – 16oz 4 190 2.5 0
Java Chip Frappuccino® Blended Coffee – no whip – 16oz 7 340 8 2
Java Chip Frappuccino® Blended Coffee – whip – 16oz 10 460 19 2
Mint Mocha Chip Frappuccino® blended coffee with Chocolate Whipped Cream – no whip – 16oz 7 340 7 1
Mint Mocha Chip Frappuccino® blended coffee with Chocolate Whipped Cream – whip – 16oz 11 470 19 2
Mocha Frappuccino® Blended Coffee – no whip – 16oz 5 260 3.5 0
Mocha Frappuccino® Blended Coffee – whip – 16oz 9 380 15 0
Peppermint Mocha Twist Frappucinno® Blended Coffee – no whip – 16oz 7 360 5 1
Peppermint Mocha Twist Frappucinno® Blended Coffee – whip – 16oz 11 470 17 1
Pumpkin Spice Frappuccino® Blended Coffee – no whip – 16oz 6 290 3.5 0
Pumpkin Spice Frappuccino® Blended Coffee – whip – 16oz 9 400 15 0
White Chocolate Mocha Frappuccino® Blended Coffee – no whip – 16oz 6 300 4.5 0
White Chocolate Mocha Frappuccino® Blended Coffee – whip – 16oz 10 410 16 0

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FRAPPUCCINO BLENDED COFFEE – VENTI (2% Milk)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Caffè Vanilla Frappuccino® Blended Coffee – no whip – 24oz 9 440 4.5 0
Caffè Vanilla Frappuccino® Blended Coffee – whip – 24oz 13 560 16 0
Caramel Frappuccino® Blended Coffee – no whip – 24oz 8 380 5 0
Caramel Frappuccino® Blended Coffee – whip – 24oz 11 500 16 0
Cinnamon Dolce Frappuccino® Blended Coffee – no whip – 24oz 8 370 4.5 0
Cinnamon Dolce Frappuccino® Blended Coffee – whip – 24oz 11 490 16 0
Coffee Frappuccino® Blended Coffee – 24oz 7 340 4.5 0
Espresso Frappuccino® Blended Coffee – 24oz 6 290 3.5 0
Java Chip Frappuccino® Blended Coffee – no whip – 24oz 10 490 11 2
Java Chip Frappuccino® Blended Coffee – whip – 24oz 14 600 23 2
Mint Mocha Chip Frappuccino® blended coffee with Chocolate Whipped Cream – no whip – 24oz 10 460 9 2
Mint Mocha Chip Frappuccino® blended coffee with Chocolate Whipped Cream – whip – 24oz 13 590 22 2
Mocha Frappuccino® Blended Coffee – no whip – 24oz 8 380 5 0
Mocha Frappuccino® Blended Coffee – whip – 24oz 11 500 17 1
Peppermint Mocha Twist Frappucinno® Blended Coffee – no whip – 24oz 11 540 8 1
Peppermint Mocha Twist Frappucinno® Blended Coffee – whip – 24oz 15 660 19 1
Pumpkin Spice Frappuccino® Blended Coffee – no whip – 24oz 9 430 4.5 0
Pumpkin Spice Frappuccino® Blended Coffee – whip – 24oz 12 540 16 0
White Chocolate Mocha Frappuccino® Blended Coffee – no whip – 24oz 9 440 7 0
White Chocolate Mocha Frappuccino® Blended Coffee – whip – 24oz 13 550 18 0

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FRAPPUCCINO LIGHT BLENDED COFFEE – TALL (2% Milk)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Caffé Vanilla Frappuccino® Light Blended Coffee – 12oz 2 140 .5 2
Caramel Frappuccino® Light Blended Coffee – 12oz 2 130 1 2
Cinnamon Dolce Frappuccino® Light Blended Coffee – 12oz 2 120 .5 2
Coffee Frappuccino® Light Blended Coffee – 12oz 1 90 .5 2
Espresso Frappuccino® Light Blended Coffee – 12oz 1 80 0 2
Java Chip Frappuccino® Light Blended Coffee – 12oz 3 160 3.5 3
Mint Mocha Chip Frappuccino® Light Blended Coffee – no whip – 12oz 3 170 3 3
Mocha Frappuccino® Light Blended Coffee – 12oz 2 110 1 2
Pumpkin Spice Frappuccino® Light Blended Coffee – 12oz 2 120 .5 2
White Chocolate Mocha Frappuccino® Light Blended Coffee – 12oz 3 140 1.5 2

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FRAPPUCCINO LIGHT BLENDED COFFEE – GRANDE (2% Milk)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Caffé Vanilla Frappuccino® Light Blended Coffee – 16oz 3 190 1 3
Caramel Frappuccino® Light Blended Coffee – 16oz 3 160 1.5 3
Cinnamon Dolce Frappuccino® Light Blended Coffee – 16oz 2 140 .5 3
Coffee Frappuccino® Light Blended Coffee – 16oz 2 130 .5 3
Espresso Frappuccino® Light Blended Coffee – 16oz 2 110 .5 2
Java Chip Frappuccino® Light Blended Coffee – 16oz 4 200 4.5 4
Mint Mocha Chip Frappuccino® Light Blended Coffee – no whip – 16oz 4 210 4 4
Mocha Frappuccino® Light Blended Coffee – 16oz 2 140 1 3
Pumpkin Spice Frappuccino® Light Blended Coffee – 16oz 2 150 .5 3
White Chocolate Mocha Frappuccino® Light Blended Coffee – 16oz 3 180 2 3

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FRAPPUCCINO LIGHT BLENDED COFFEE – VENTI (2% Milk)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Caffé Vanilla Frappuccino® Light Blended Coffee – 24oz 5 280 1 4
Caramel Frappuccino® Light Blended Coffee – 24oz 4 220 1.5 3
Cinnamon Dolce Frappuccino® Light Blended Coffee – 24oz 3 210 1 4
Coffee Frappuccino® Light Blended Coffee – 24oz 3 180 1 4
Espresso Frappuccino® Light Blended Coffee – 24oz 2 150 1 3
Java Chip Frappuccino® Light Blended Coffee – 24oz 6 300 7 6
Mint Mocha Chip Frappuccino® Light Blended Coffee – no whip – 24oz 6 310 6 5
Mocha Frappuccino® Light Blended Coffee – 24oz 4 210 2 4
Pumpkin Spice Frappuccino® Light Blended Coffee – 24oz 4 230 1 3
White Chocolate Mocha Frappuccino® Light Blended Coffee – 24oz 5 280 3.5 4

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FRAPPUCCINO BLENDED CREME – TALL (2% Milk)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Double Chocolaty Chip Frappuccino® Blended Crème – no whip – 12oz 6 300 6 2
Double Chocolaty Chip Frappuccino® Blended Crème – whip – 12oz 8 380 14 2
Mint Chocolaty Chip Frappuccino® blended creme with Chocolate Whipped Cream – no whip – 12oz 6 310 5 2
Mint Chocolaty Chip Frappuccino® blended creme with Chocolate Whipped Cream – whip – 12oz 9 400 14 2
Pumpkin Spice Frappuccino® Blended Crème – no whip – 12oz 6 280 2 0
Pumpkin Spice Frappuccino® Blended Crème – whip – 12oz 8 360 10 0
Pumpkin Spice Frappuccino® Blended Crème – 12oz 3 140 0 0
Strawberries & Crème Frappuccino® Blended Crème – no whip – 12oz 6 280 2 1
Strawberries & Crème Frappuccino® Blended Crème – whip – 12oz 8 360 10 1
Tazo® Chai Frappuccino® Blended Crème – no whip – 12oz 5 260 1.5 0
Tazo® Chai Frappuccino® Blended Crème – whip – 12oz 8 340 10 0
Tazo® Green Tea Frappuccino® Blended Crème – no whip – 12oz 6 290 2 1
Tazo® Green Tea Frappuccino® Blended Crème – whip – 12oz 8 370 10 1
Vanilla Bean Frappuccino® Blended Crème – no whip – 12oz 5 260 2 0
Vanilla Bean Frappuccino® Blended Crème – whip – 12oz 8 340 10 0

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FRAPPUCCINO BLENDED CREME – GRANDE (2% Milk)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Double Chocolaty Chip Frappuccino® Blended Crème – no whip – 16oz 8 400 8 2
Double Chocolaty Chip Frappuccino® Blended Crème – whip – 16oz 11 510 19 2
Mint Chocolaty Chip Frappuccino® blended creme with Chocolate Whipped Cream – no whip – 16oz 8 400 6 3
Mint Chocolaty Chip Frappuccino® blended creme with Chocolate Whipped Cream – whip – 16oz 12 530 19 3
Pumpkin Spice Frappuccino® Blended Crème – no whip – 16oz 7 360 2.5 0
Pumpkin Spice Frappuccino® Blended Crème – whip – 16oz 10 470 13 0
Pumpkin Spice Frappuccino® Blended Crème – 16oz 4 190 0 1
Strawberries & Crème Frappuccino® Blended Crème – no whip – 16oz 7 360 2.5 1
Strawberries & Crème Frappuccino® Blended Crème – whip – 16oz 11 480 14 1
Tazo® Chai Frappuccino® Blended Crème – no whip – 16oz 7 330 2 0
Tazo® Chai Frappuccino® Blended Crème – whip – 16oz 10 440 13 0
Tazo® Green Tea Frappuccino® Blended Crème – no whip – 16oz 8 380 2.5 1
Tazo® Green Tea Frappuccino® Blended Crème – whip – 16oz 11 490 14 1
Vanilla Bean Frappuccino® Blended Crème – no whip – 16oz 7 350 2.5 0
Vanilla Bean Frappuccino® Blended Crème – whip – 16oz 11 470 14 0

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FRAPPUCCINO BLENDED CREME – VENTI (2% Milk)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Double Chocolaty Chip Frappuccino® Blended Crème – no whip – 24oz 11 550 11 3
Double Chocolaty Chip Frappuccino® Blended Crème – whip – 24oz 15 670 22 3
Mint Chocolaty Chip Frappuccino® blended creme with Chocolate Whipped Cream – no whip – 24oz 11 560 9 4
Mint Chocolaty Chip Frappuccino® blended creme with Chocolate Whipped Cream – whip – 24oz 15 680 21 4
Pumpkin Spice Frappuccino® Blended Crème – no whip – 24oz 10 510 3.5 0
Pumpkin Spice Frappuccino® Blended Crème – whip – 24oz 14 630 14 0
Pumpkin Spice Frappuccino® Blended Crème – 24oz 5 270 0 2
Strawberries & Crème Frappuccino® Blended Crème – no whip – 24oz 9 470 3.5 1
Strawberries & Crème Frappuccino® Blended Crème – whip – 24oz 13 580 15 1
Tazo® Chai Frappuccino® Blended Crème – no whip – 24oz 10 470 3 0
Tazo® Chai Frappuccino® Blended Crème – whip – 24oz 13 580 14 0
Tazo® Green Tea Frappuccino® Blended Crème – no whip – 24oz 11 540 3.5 2
Tazo® Green Tea Frappuccino® Blended Crème – whip – 24oz 14 650 15 2
Vanilla Bean Frappuccino® Blended Crème – no whip – 24oz 10 490 3.5 0
Vanilla Bean Frappuccino® Blended Crème – whip – 24oz 13 600 15 0

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FRAPPUCCINO JUICE BLENDS – TALL (2% Milk)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Lemonade Blended Beverage – 12oz 4 190 0 1

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FRAPPUCCINO JUICE BLENDS – GRANDE (2% Milk)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Lemonade Blended Beverage – 16oz 5 250 0 1

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FRAPPUCCINO JUICE BLENDS – VENTI (2% Milk)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Lemonade Blended Beverage – 24oz 7 360 0 2

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TAZO® TEA – SHORT (2% Milk)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Apple Chai Infusion – 8oz 3 160 0 0
Berry Chai Infusion – 8oz 3 130 0 0
Tazo® Awake Tea Latte – 8oz 2 100 3 0
Tazo® Chai Tea Latte – 8oz 3 120 1.5 0
Tazo® Earl Grey Tea Latte – 8oz 2 100 3 0
Tazo® Green Tea Latte – 8oz 4 170 4 0
Vanilla Rooibos Tea Latte – 8oz 2 100 3 0

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TAZO® TEA – TALL (2% Milk)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Apple Chai Infusion – 12oz 5 240 0 0
Berry Chai Infusion – 12oz 4 190 0 0
Iced Berry Chai Infusion – 12oz 3 150 0 0
Tazo® Green Tea Latte – 12oz 4 190 4 1
Lemonade Blended Beverage with Tazo® Zen™ Green Tea – 12oz 3 160 0 1
Tazo® Awake Tea Latte – 12oz 3 150 4 0
Tazo® Black Shaken Iced Tea – 12oz 1 60 0 0
Tazo® Black Shaken Iced Tea Lemonade – 12oz 2 100 0 0
Tazo® Chai Iced Tea Latte – 12oz 4 180 3 0
Tazo® Chai Tea Latte – 12oz 4 180 3 0
Tazo® Earl Grey Tea Latte – 12oz 3 150 4 0
Tazo® Green Shaken Iced Tea – 12oz 1 60 0 0
Tazo® Green Shaken Iced Tea Lemonade – 12oz 2 100 0 0
Tazo® Green Tea Latte – 12oz 6 260 6 1
Tazo® Passion™ Shaken Iced Tea – 12oz 1 60 0 0
Tazo® Passion™ Shaken Iced Tea Lemonade – 12oz 2 100 0 0
Tazo® Tea – 12oz 2 100 0 0
Vanilla Rooibos Tea Latte – 12oz 3 150 4 0

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TAZO® TEA – GRANDE (2% Milk)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Apple Chai Infusion – 16oz 6 320 0 0
Berry Chai Infusion – 16oz 5 250 0 1
Iced Apple Chai Infusion – 16oz 5 240 0 0
Iced Berry Chai Infusion – 16oz 4 200 0 1
Iced Tazo® Green Tea Latte – 16oz 6 270 5 1
Lemonade Blended Beverage with Tazo® Zen™ Green Tea – 16oz 4 190 0 1
Tazo® Awake Tea Latte – 16oz 4 200 5 0
Tazo® Black Shaken Iced Tea – 16oz 2 80 0 0
Tazo® Black Shaken Iced Tea Lemonade – 16oz 3 130 0 0
Tazo® Chai Iced Tea Latte – 16oz 5 240 4 0
Tazo® Chai Tea Latte – 16oz 5 240 4 0
Tazo® Earl Grey Tea Latte – 16oz 4 200 5 0
Tazo® Green Shaken Iced Tea – 16oz 2 80 0 0
Tazo® Green Shaken Iced Tea Lemonade – 16oz 3 130 0 0
Tazo® Green Tea Latte – 16oz 7 350 8 1
Tazo® Passion™ Shaken Iced Tea – 16oz 2 80 0 0
Tazo® Passion™ Shaken Iced Tea Lemonade – 16oz 3 130 0 0
Tazo® Tea – 16oz 0 0 0 0
Vanilla Rooibos Tea Latte – 16oz 4 200 5 0

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TAZO® TEA – VENTI (2% Milk)

ITEM POINTS CALORIES TOTAL FAT TOTAL FIBER
Apple Chai Infusion – 24oz 8 410 0 0
Berry Chai Infusion – 24oz 6 310 0 1
Iced Apple Chai Infusion – 16oz 7 340 0 1
Iced Berry Chai Infusion – 24oz 6 290 0 1
Iced Tazo® Green Tea Latte – 24oz 8 370 8 2
Lemonade Blended Beverage with Tazo® Zen™ Green Tea – 24oz 5 260 0 1
Tazo® Awake Tea Latte – 24oz 6 250 6 0
Tazo® Black Shaken Iced Tea – 24oz 3 130 0 0
Tazo® Black Shaken Iced Tea Lemonade – 24oz 4 190 0 0
Tazo® Chai Iced Tea Latte – 24oz 8 350 6 0
Tazo® Chai Tea Latte – 24oz 6 300 5 0
Tazo® Earl Grey Tea Latte – 24oz 6 250 6 0
Tazo® Green Shaken Iced Tea – 24oz 3 130 0 0
Tazo® Green Shaken Iced Tea Lemonade – 24oz 4 190 0 0
Tazo® Green Tea Latte – 24oz 9 450 10 2
Tazo® Passion™ Shaken Iced Tea – 24oz 3 130 0 0
Tazo® Passion™ Shaken Iced Tea Lemonade – 24oz 4 190 0 0
Tazo® Tea – 24oz 0 0 0 0
Vanilla Rooibos Tea Latte – 24oz 6 250 6 0

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CLASSIC FAVORITES – SHORT (2% Milk)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Caramel Apple Spice – no whip – 8oz 3 160 0 0
Caramel Apple Spice – whip – 8oz 5 210 6 0
Cinnamon Dolce Crème – no whip – 8oz 3 140 3.5 0
Cinnamon Dolce Crème – whip – 8oz 5 190 9 0
Hot Chocolate – no whip – 8oz 3 160 4.5 1
Hot Chocolate – whip – 8oz 5 210 10 1
Pumpkin Spice Crème – no whip – 8oz 3 160 3.5 0
Pumpkin Spice Crème – whip – 8oz 5 210 9 0
Salted Caramel Signature Hot Chocolate – no whip – 8oz 6 280 12 3
Salted Caramel Signature Hot Chocolate – whip – 8oz 7 330 17 3
Steamed Apple Juice – 8oz 2 110 0 0
Vanilla Crème – no whip – 8oz 3 130 3.5 0
Vanilla Crème – whip – 8oz 4 180 9 0
White Hot Chocolate – no whip – 8oz 5 210 6 0
White Hot Chocolate – whip – 8oz 6 260 11 0

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CLASSIC FAVORITES – TALL (2% Milk)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Apple Juice – 12oz 4 190 0 0
Blended Strawberry Lemonade – 12oz 4 200 0 1
Caramel Apple Spice – no whip – 12oz 5 240 0 0
Caramel Apple Spice – whip – 12oz 7 300 7 0
Chocolate Milk – 12oz 6 270 9 1
Cinnamon Dolce Crème – no whip – 12oz 5 210 6 0
Cinnamon Dolce Crème – whip – 12oz 6 270 12 0
Hot Chocolate – no whip – 12oz 5 230 7 1
Hot Chocolate – whip – 12oz 7 290 13 1
Milk – 12oz 5 200 8 0
Pumpkin Spice Crème – no whip – 12oz 6 250 6 0
Pumpkin Spice Crème – whip – 12oz 7 310 12 0
Salted Caramel Signature Hot Chocolate – no whip – 12oz 9 420 18 5
Salted Caramel Signature Hot Chocolate – whip – 12oz 11 480 24 5
Steamed Apple Juice – 12oz 3 170 0 0
Vanilla Crème – no whip – 12oz 5 200 6 0
Vanilla Crème – whip – 12oz 6 260 12 0
White Hot Chocolate – no whip – 12oz 7 310 9 0
White Hot Chocolate – whip – 12oz 9 380 15 0

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CLASSIC FAVORITES – GRANDE (2% Milk)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Apple Juice – 16oz 5 250 0 0
Blended Strawberry Lemonade – 16oz 5 250 0 1
Caramel Apple Spice – no whip – 16oz 6 310 0 0
Caramel Apple Spice – whip – 16oz 8 380 8 0
Chocolate Milk – 16oz 8 350 11 2
Cinnamon Dolce Crème – no whip – 16oz 6 280 7 0
Cinnamon Dolce Crème – whip – 16oz 8 350 14 0
Hot Chocolate – no whip – 16oz 6 300 9 2
Hot Chocolate – whip – 16oz 8 370 16 2
Milk – 16oz 6 260 10 0
Pumpkin Spice Crème – no whip – 16oz 7 320 7 0
Pumpkin Spice Crème – whip – 16oz 9 400 14 0
Salted Caramel Signature Hot Chocolate – no whip – 16oz 12 550 24 6
Salted Caramel Signature Hot Chocolate – whip – 16oz 14 620 31 6
Steamed Apple Juice – 16oz 5 230 0 0
Vanilla Crème – no whip – 16oz 6 260 7 0
Vanilla Crème – whip – 16oz 8 330 14 0
White Hot Chocolate – no whip – 16oz 9 410 12 0
White Hot Chocolate – whip – 16oz 11 490 19 0

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CLASSIC FAVORITES – VENTI (2% Milk)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Apple Juice – 24oz 7 360 0 0
Blended Strawberry Lemonade – 24oz 7 350 0 2
Caramel Apple Spice – no whip – 20oz 8 390 0 0
Caramel Apple Spice – whip – 20oz 10 460 8 0
Chocolate Milk – 24oz 11 520 16 3
Cinnamon Dolce Crème – no whip – 20oz 8 350 9 0
Cinnamon Dolce Crème – whip – 20oz 10 420 16 0
Hot Chocolate – no whip – 20oz 8 390 11 2
Hot Chocolate – whip – 20oz 10 460 18 2
Milk – 24oz 9 370 15 0
Pumpkin Spice Crème – no whip – 20oz 9 410 9 0
Pumpkin Spice Crème – whip – 20oz 11 480 16 0
Salted Caramel Signature Hot Chocolate – no whip – 20oz 16 690 30 8
Salted Caramel Signature Hot Chocolate – whip – 20oz 17 760 37 8
Steamed Apple Juice – 20oz 6 290 0 0
Vanilla Crème – no whip – 20oz 7 330 9 0
Vanilla Crème – whip – 20oz 9 400 16 0
White Hot Chocolate – no whip – 20oz 12 520 16 0
White Hot Chocolate – whip – 20oz 14 590 23 0

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DRINK EXTRAS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
+Energy – 15oz 0 5 0 0
Espresso Shot – 1oz 0 5 0 0
Flavored Sugar-Free Syrup – 1-4 Pumps 0 0 0 0
Flavored Syrup – 1 Pump 0 20 0 0
Mocha Syrup – 1 Pump 1 25 0 0
Mocha Syrup – 2 Pump 1 50 1 0
Mocha Syrup – 3 Pump 2 80 1.5 0
Mocha Syrup – 4 Pump 2 100 2 2
Item 2 130 2.5 2
Protein Fiber Powder – 8.24g 0 30 0 1
Chocolate Topping – 4g 0 5 0 0
Caramel Topping 0 15 .5 0
Sprinkles 0 0 0 0
Whipped Cream Topping – Tall (Cold Beverage) 2 70 7 0
Whipped Cream Topping – Grande & Venti (Cold Beverage) 3 110 11 0
Whipped Cream Topping – Tall (Hot Beverage) 2 60 6 0
Whipped Cream Topping – Grande & Venti (Hot Beverage) 2 70 7 0
White Chocolate Mocha Sauce – 1 Pump 1 60 1.5 0

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VIVANNO SMOOTHIES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Banana Chocolate Vivanno™ Smoothie – 16oz 5 270 4.5 6
Banana Chocolate Vivanno™ Smoothie with Espresso Shot – 16oz 5 250 4 6
Orange Mango Banana Vivanno™ Smoothie – 16oz 5 260 2 5
Orange Mango Banana Vivanno™ Smoothie with Matcha – 16oz 5 300 1.5 6
Strawberry Banana Vivanno™ Smoothie – 16oz 5 280 1.5 7

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19 comments

  1. Karyn says:

    I LOVE your website!!! Keep it going!!! I’ve lost 6lbs. in 1.5 weeks just by using your website. Thank you!!

  2. Dan says:

    Thanks Karyn, I will definitely try to keep it going. Congrats on such great success so far…you keep that going! 🙂

  3. Amina says:

    Loveee it

  4. Jonnetta says:

    I absolutely love this web site. I lost 5 lbs the first week… thank you so much, and please keep up the GREAT work!

  5. Dan says:

    Thanks Jonnetta! Great job with the 5 pounds on week 1, keep up the good work!

  6. sherri whitney says:

    I need the point value for the pollo gratinados (cheesy chicken) appetizer at Plaza Azteca. Thanks.

  7. Dan says:

    Sorry sherri, I was not able to find any nutrition info for Plaza Azteca’s menu. I contacted them thru their website to see if anything was available, I will post back here if I hear back from them

  8. Holley says:

    Love this list but would love to see a note when you use different milk. For example: I love the Pumpkin Spice Latte this time of year. But if I get the grande with Skim instead of 2%, does that buy me back any points? I have to think at least 1. 😉 – Maybe a general notation for the sizes when made with Skim would be helpful!

  9. Dan says:

    Hi Holley, thanks for the suggestion. When I originally did starbucks the nutrition info that I had was only for the 2% milk. I just checked their site and they have updated how they do it letting you select from a variety of different milks.

    Now the question is, when I update this page, should I put the points for all of the different types of milk or just go with the non-fat listing since that would be the healthiest? Any thought?

  10. DeAnna says:

    I think you should do all…Including soy… :o)

  11. Mommy MaryCherry says:

    What about the Grande Iced Caramel Latte with nonfat milk?

  12. Dan says:

    Hi Mommy MaryCherry, I’m sorry but I am unable to find a listing for the Iced Caramel Latte on Starbuck’s website. They didn’t make their site very user friendly and I am unable to download their nutrition info (errors out on me everytime)

  13. jennifer says:

    like the site but would like to see the restaurant items updated, there’s a lot that’s not listed, like on Starbucks there’s only drink stuff, wheres all the breakfast items and bakery items? they are all listed on the Starbucks site with nutrition facts, puzzled as to why they are not listed here.

  14. Dan says:

    Hey Jennifer, thanks for visiting. I just checked out Starbucks site and I’m a little puzzled about that also. I don’t know for sure that the info was available when I created the starbucks page (I assume it was though) and my only thought is that I must have overlooked the seperate categories they have on the side of the page. I apologize and have put this on my list of pages to update ASAP. Thanks!

  15. ChiWhiteSox56 says:

    Wow – looks like you really did your homework. Well done!!

    My only complaint is that I didn’t see any info for soy lattes.

  16. Dan says:

    Hi ChiWhiteSox56, thanks for visiting. I’m not a coffee drinker myself and have never been in a Starbucks. I’m not familiar with what a latte is, but looking at the nutrition info on their website they don’t show anything called a latte that I can see. Is there possibly another name that they are known by?

  17. Deb says:

    What happed to the Skinny Vanilla Latte’s and Misto’s ??? Otherwise LOVE this website keep up the great job!!!

  18. Dan says:

    Hey Deb, I just checked out Starbucks nutrition info on their website and can’t find any info for the Skinny Vanilla Latte’s or the Misto’s…sorry to let ya down

  19. Kim says:

    Hi – I just wanted to say thank you so much for all the work you did on this website. KUDOS to you for keeping it going (I need the OLD WW points) – so much appreciated.