Quiznos Sub Menu – Weight Watchers Point Values

Posted on September 17, 2009 by Dan

Weight Watchers POINTS® for the following Quiznos items were calculated using the nutrition information from Quiznos online menu. This list was accurate as of 09/2009. Tweet

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PREMIUM SANDWICHES
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
Small	14	595	35.5	3
Regular	24	990	58	4
Large	33	1370	82	6

PRIME RIB AND PEPPERCORN (w/o cheese & dressing)
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
Small	9	400	16	3
Regular	15	670	27	4
Large	21	930	38	6

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PRIME RIB CHEESESTEAK (w/ cheese & dressing)
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
Small	16	670	41	3
Regular	26	1070	67	4
Large	37	1490	92	6

PRIME RIB CHEESESTEAK (w/o cheese & dressing)
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
Small	9	400	16	3
Regular	14	650	26	4
Large	21	930	38	6

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BLACK ANGUS STEAK (w/ cheese & dressing)
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
Small	11	490	16.5	2
Regular	18	810	27	3
Large	25	1120	36	5

BLACK ANGUS STEAK (w/o cheese & dressing)
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
Small	7	350	8	2
Regular	12	590	14	3
Large	17	820	20	5

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MESQUITE CHICKEN WITH BACON (w/ cheese & dressing)
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
Small	12	510	23.5	3
Regular	19	820	38	5
Large	6	1120	51	6

MESQUITE CHICKEN WITH BACON (w/o cheese & dressing)
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
Small	7	360	10	3
Regular	12	590	16	5
Large	17	810	22	6

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BAJA CHICKEN WITH BACON (w/ cheese & dressing)
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
Small	11	500	21.5	2
Regular	18	800	35	4
Large	25	1100	48	5

BAJA CHICKEN WITH BACON (w/o cheese & dressing)
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
Small	7	350	10	3
Regular	12	570	16	4
Large	17	790	22	5

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HONEY MUSTARD CHICKEN (w/ cheese & dressing)
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
Small	12	530	26	3
Regular	20	880	43	5
Large	28	1210	59	6

HONEY MUSTARD CHICKEN (w/o cheese & dressing)
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
Small	8	360	10	3
Regular	12	590	16	5
Large	17	810	22	6

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CHICKEN CARBONARA (w/ cheese & dressing)
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
Small	12	525	25.5	2
Regular	20	860	41	4
Large	28	1190	57	5

CHICKEN CARBONARA (w/o cheese & dressing)
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
Small	7	350	10	2
Regular	12	570	16	4
Large	17	790	22	5

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SIGNATURE CLASSICS
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
Small	13	575	28.5	3
Regular	22	950	47	5
Large	31	1330	68	7

CLASSIC ITALIAN (w/o cheese & dressing)
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
Small	8	380	16	3
Regular	14	640	27	5
Large	21	900	40	7

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THE TRADITIONAL (w/ cheese & dressing)
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
Small	10	440	19.5	3
Regular	16	700	32	5
Large	22	970	43	7

THE TRADITIONAL (w/o cheese & dressing)
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
Small	6	290	6	3
Regular	9	470	10	5
Large	14	660	14	7

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CLASSIC CLUB WITH BACON (w/ cheese & dressing)
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
Small	14	570	33.5	3
Regular	22	920	54	5
Large	31	1270	74	7

CLASSIC CLUB WITH BACON (w/o cheese & dressing)
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
Small	7	350	12	3
Regular	12	570	18	5
Large	17	790	25	7

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TURKEY RANCH & SWISS (w/ cheese & dressing)
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
Small	9	410	17	3
Regular	15	660	27	5
Large	21	920	37	7

TURKEY RANCH & SWISS (w/o cheese & dressing)
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
Small	5	270	4	4
Regular	9	440	6	5
Large	12	610	9	7

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TUSCAN CHICKEN ON ROSEMARY PARMESAN (w/ cheese & dressing)
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
Small	9	410	17	2
Regular	15	670	26	4
Large	21	920	37	7

TUSCAN CHICKEN ON ROSEMARY PARMESAN (w/o cheese & dressing)
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
Small	6	290	6	2
Regular	9	470	9	4
Large	13	650	13	7

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TURKEY BACON GUACAMOLE (w/ cheese & dressing)
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
Small	12	530	27	5
Regular	19	840	41.5	8
Large	27	1160	56	10

TURKEY BACON GUACAMOLE (w/o cheese & dressing)
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
Small	8	400	15	5
Regular	14	640	22	8
Large	19	880	30	10

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HONEY BOURBON CHICKEN (w/ dressing)
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
Small	6	320	4.5	3
Regular	11	540	7	5
Large	15	760	10	6

HONEY BOURBON CHICKEN (w/o dressing)
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
Small	5	280	4	3
Regular	9	470	6	5
Large	13	660	9	6

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STEAKHOUSE BEEF DIP (w/ cheese & dressing)
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
Small	10	440	18	2
Regular	16	700	28	3
Large	22	960	39	5

STEAKHOUSE BEEF DIP (w/o cheese & dressing)
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
Small	6	290	5	2
Regular	9	460	7	3
Large	13	630	10	5

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HONEY BACON CLUB (w/ cheese & dressing)
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
Small	12	510	24	3
Regular	19	830	37	5
Large	26	1130	51	7

HONEY BACON CLUB (w/o cheese & dressing)
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
Small	8	360	12	3
Regular	12	580	18	5
Large	17	790	25	7

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VEGGIE (w/ cheese & dressing)
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
Small	12	550	27	5
Regular	20	860	42	8
Large	28	1190	57	11

VEGGIE (w/o cheese & dressing)
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
Small	6	300	10	5
Regular	10	470	15	8
Large	14	650	20	11

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EVERY-DAY VALUE
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
Small	11	480	25.5	3
Regular	18	780	41	4
Large	26	1080	58	6

OVEN ROASTED TURKEY & CHEDDAR (w/o cheese & dressing)
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
Small	5	260	4	3
Regular	8	430	6	4
Large	12	600	9	6

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HONEY CURED HAM & SWISS (w/ cheese & dressing)
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
Small	12	500	27	3
Regular	19	820	46	5
Large	28	1150	64	7

HONEY CURED HAM & SWISS (w/o cheese & dressing)
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
Small	6	290	6	3
Regular	10	480	11	5
Large	14	670	16	7

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ROAST BEEF & CHEDDAR (w/ cheese & dressing)
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
Small	11	490	25	3
Regular	18	790	41	4
Large	26	1090	57	6

ROAST BEEF & CHEDDAR (w/o cheese & dressing)
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
Small	5	270	3.5	3
Regular	9	440	6	4
Large	12	610	8	6

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TUNA MELT (w/ cheese & dressing)
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
Small	19	750	55.5	3
Regular	31	1230	92	4
Large	45	1760	133	6

TUNA MELT (w/o cheese & dressing)
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
Small	13	530	34	3
Regular	21	880	56	4
Large	32	1280	84	6

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5 MEAT STACK (w/ cheese & dressing)
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
Small	13	550	31.5	2
Regular	22	900	52	4
Large	30	1260	73	6

5 MEAT STACK (w/o cheese & dressing)
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
Small	8	380	15	2
Regular	14	620	25	4
Large	20	880	37	5

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PRIMO MEATBALL (w/ cheese)
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
Small	11	480	22	6
Regular	18	770	35.5	10
Large	23	1010	45	13

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TORPEDOES
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
w/ Cheese & Dressing	13	585	20.5	3
w/o Cheese & Dressing	9	440	6	3

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ITALIAN
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
w/ Cheese & Dressing	16	695	31.5	3
w/o Cheese & Dressing	11	530	16	3

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TURKEY CLUB
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
w/ Cheese & Dressing	17	735	34.5	3
w/o Cheese & Dressing	11	520	13	3

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BEEF BACON & CHEDDAR
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
w/ Cheese & Dressing	16	700	29.5	3
w/o Cheese & Dressing	11	530	13	3

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BIG KAHUNA TUNA
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
w/ Cheese & Dressing	21	880	52.5	3
w/o Cheese & Dressing	16	700	36	3

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SAMMIES
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
w/ Cheese & Dressing	7	280	14	1
w/o Cheese & Dressing	3	170	3.5	1

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ITALIANO
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
w/ Cheese & Dressing	7	305	18	1
w/o Cheese & Dressing	6	240	12	1

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ALPINE CHICKEN
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
w/ Cheese & Dressing	7	295	14.5	1
w/o Cheese & Dressing	5	210	7	1

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BISTRO STEAK MELT
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
w/ Cheese & Dressing	6	280	13	1
w/o Cheese & Dressing	4	180	4	1

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CATALINA CHICKEN
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
w/ Dressing	4	205	4	2
w/o Dressing	4	190	4	2

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ROADHOUSE STEAK
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
w/ Dressing	4	195	4	1
w/o Dressing	4	180	4	1

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VEGGIE SAMMIE
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
w/ Cheese & Dressing	7	285	14.5	2
w/o Cheese & Dressing	4	175	5	2

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SOUP & BREAD BOWLS
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
Chili Bread Bowl	16	760	22	8
Country Fresh Bread Bowl	17	760	26	5
Crackers (2)	1	45	1	0
Broccoli Cheese Soup	3	140	10	1
Chili	3	140	7	4
Chicken Noodle	3	130	3	0

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FLATBREAD CHOPPED SALADS
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
Raspberry Chipotle Chicken (w/ flatbread & dressing)	18	820	33	9
Raspberry Chipotle Chicken (w/o flatbread & dressing)	6	290	15	4
Chicken Caesar (w/ flatbread & dressing)	25	1020	69	7
Chicken Caesar (w/o flatbread & dressing)	4	210	7	4
Classic Cobb (w/ flatbread & dressing)	22	910	58	6
Classic Cobb (w/o flatbread & dressing)	5	230	11	4
Chicken with Honey Mustard (w/ flatbread & dressing)	27	1070	71	6
Chicken with Honey Mustard (w/o flatbread & dressing)	5	240	11	4
Black & Bleu (w/ flatbread & dressing)	14	670	22	7
Black & Bleu (w/o flatbread & dressing)	4	220	10	4

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SIDE SALAD & DRESSINGS
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
Side Salad	0	15	0	1
Buttermilk Ranch	10	350	35	0
Honey Mustard	14	500	50	0
Peppercorn Caesar	14	480	50	1
Fat Free Balsamic Vinaigrette	2	120	0	1
Raspberry Chipotle	4	210	6	3

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BREAKSFAST SANDWICHES
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
Black Angus Steak w/ Cheddar Cheese	9	390	17.5	3
Black Angus Steak w/o Cheddar Cheese	7	330	13	3
Egg Sandwich w/ Cheddar Cheese	8	350	20	3
Egg Sandwich w/o Cheddar Cheese	5	240	11	3
Bacon & Egg Sandwich w/ Cheddar Cheese	10	440	25.5	4
Bacon & Egg Sandwich w/o Cheddar Cheese	9	380	21	4
Ham & Egg Sandwich w/ Cheddar Cheese	8	350	16.5	4
Ham & Egg Sandwich w/o Cheddar Cheese	6	290	12	4
Garden Vegetable w/ Cheddar Cheese	7	310	15.5	4
Garden Vegetable w/o Cheddar Cheese	5	250	11	4

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YOGURT
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
Fruit Parfait with Yogurt	4	200	2.5	3

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KIDZ SAMMIES
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
Tasty Turkey	4	190	6	1
Ham Melt	4	200	7	1
Just Cheese	4	180	6	1

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KIDZ SUBS
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
Cheesy Pepperoni Pizza	4	170	4.5	1
Cheesy Pizza Sub	4	170	4.5	1
Toasty Turkey w/ Cheese	4	180	4.5	1
Toasty Turkey w/o Cheese	3	150	2	1
Toasty Ham w/ Cheese	4	190	6	1
Toasty Ham w/o Cheese	3	160	3.5	1
Cheesy Toasted Cheese on Whitebread	4	170	7	1
Cheesy Toasted Cheese on Flatbread	4	200	8	1

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Posted in Restaurant Menu

5 comments

Nikki says:

January 22, 2010 at 10:01 am

hello…do you happen to know the points for a piece of flatbread??
Dan says:

January 22, 2010 at 10:27 am

Hi Nikki, I just checked Quiznos site and they do not provide any nutrition info for just the flatbread. Not sure how comparable they are but the flatbread at subway is 5 points. Hope this helps…
REGINA says:

May 6, 2010 at 11:09 am

ONE PIECE OF FLATBREAD IS ABOUT 8 PTS
Debbie Binger says:

February 2, 2011 at 2:09 pm

My Dad and I used to go to Quizno’s once or twice a week because he LOVES’ their chili. Sadly I can no longer get him to go out anymore and I made a promise that I would try to get their recipe and we would make it here at home which made him happy and brought tear’s to my eye’s. Is there anyway I can find this or buy a book, whatever it take’s. Please let me know as time is of the essence. Thank you for taking the time to read this. Take care,Debbie
Dan says:

February 2, 2011 at 3:55 pm

Hi Debbie, there are some websites (like http://www.topsecretrecipes.com) that have recipes for things at different restaurants but I could not find anything for the Quiznos Chili. Sorry to disappoint you

Quiznos Sub Menu – Weight Watchers Point Values

PREMIUM SANDWICHES

PRIME RIB AND PEPPERCORN (w/cheese & dressing)

PRIME RIB AND PEPPERCORN (w/o cheese & dressing)

PRIME RIB CHEESESTEAK (w/ cheese & dressing)

PRIME RIB CHEESESTEAK (w/o cheese & dressing)

BLACK ANGUS STEAK (w/ cheese & dressing)

BLACK ANGUS STEAK (w/o cheese & dressing)

MESQUITE CHICKEN WITH BACON (w/ cheese & dressing)

MESQUITE CHICKEN WITH BACON (w/o cheese & dressing)

BAJA CHICKEN WITH BACON (w/ cheese & dressing)

BAJA CHICKEN WITH BACON (w/o cheese & dressing)

HONEY MUSTARD CHICKEN (w/ cheese & dressing)

HONEY MUSTARD CHICKEN (w/o cheese & dressing)

CHICKEN CARBONARA (w/ cheese & dressing)

CHICKEN CARBONARA (w/o cheese & dressing)

SIGNATURE CLASSICS

CLASSIC ITALIAN (w/ cheese & dressing)

CLASSIC ITALIAN (w/o cheese & dressing)

THE TRADITIONAL (w/ cheese & dressing)

THE TRADITIONAL (w/o cheese & dressing)

CLASSIC CLUB WITH BACON (w/ cheese & dressing)

CLASSIC CLUB WITH BACON (w/o cheese & dressing)

TURKEY RANCH & SWISS (w/ cheese & dressing)

TURKEY RANCH & SWISS (w/o cheese & dressing)

TUSCAN CHICKEN ON ROSEMARY PARMESAN (w/ cheese & dressing)

TUSCAN CHICKEN ON ROSEMARY PARMESAN (w/o cheese & dressing)

TURKEY BACON GUACAMOLE (w/ cheese & dressing)

TURKEY BACON GUACAMOLE (w/o cheese & dressing)

HONEY BOURBON CHICKEN (w/ dressing)

HONEY BOURBON CHICKEN (w/o dressing)

STEAKHOUSE BEEF DIP (w/ cheese & dressing)

STEAKHOUSE BEEF DIP (w/o cheese & dressing)

HONEY BACON CLUB (w/ cheese & dressing)

HONEY BACON CLUB (w/o cheese & dressing)

VEGGIE (w/ cheese & dressing)

VEGGIE (w/o cheese & dressing)

EVERY-DAY VALUE

OVEN ROASTED TURKEY & CHEDDAR (w/ cheese & dressing)

OVEN ROASTED TURKEY & CHEDDAR (w/o cheese & dressing)

HONEY CURED HAM & SWISS (w/ cheese & dressing)

HONEY CURED HAM & SWISS (w/o cheese & dressing)

ROAST BEEF & CHEDDAR (w/ cheese & dressing)

ROAST BEEF & CHEDDAR (w/o cheese & dressing)

TUNA MELT (w/ cheese & dressing)

TUNA MELT (w/o cheese & dressing)

5 MEAT STACK (w/ cheese & dressing)

5 MEAT STACK (w/o cheese & dressing)

PRIMO MEATBALL (w/ cheese)

TORPEDOES

PESTO TURKEY

ITALIAN

TURKEY CLUB

BEEF BACON & CHEDDAR

BIG KAHUNA TUNA

SAMMIES

SONOMA TURKEY

ITALIANO

ALPINE CHICKEN

BISTRO STEAK MELT

CATALINA CHICKEN

ROADHOUSE STEAK

VEGGIE SAMMIE

SOUP & BREAD BOWLS

FLATBREAD CHOPPED SALADS

SIDE SALAD & DRESSINGS

BREAKSFAST SANDWICHES

YOGURT

KIDZ SAMMIES

KIDZ SUBS

5 comments