Bahama Breeze Menu – Weight Watcher Point Values

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Weight Watchers POINTS® for the following Bahama Breeze items were calculated using the nutrition information from Bahama Breeze’s online menu. This list was accurate as of 09/2009. The points were calculated using 0 fiber, as this information was not available in their nutrtion facts. Calculating in this manner will provide the max points that the items will be. Actual fiber content may lower the points by 1 or 2 per serving but will not have a huge impact.

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PLEASE NOTE: This page is for historical reference only and may not represent the latest info available for these items. For the latest information for this restaurant, please find the link for this restaurant on the sites main restaurant index.

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LUNCH MENU

SAMPLERS (Serves 2-4 people)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Coconut Shrimp (5 ea) 13 500 32 0
—Citrus Mustard 4 190 7 0
Island Onion Rings 48 1910 116 0
—Citrus Mustard 4 190 7 0
—Chili Horseradish Sauce 6 220 18 0
Island Flatbread – Vine-Ripened Tomato 20 860 39 0
Island Flatbread – Grilled Chicken 24 1030 43 0
Island Flatbread – Shrimp 23 960 40 0
Creole Baked Goat Cheese 10 380 33 0
—12 Homemade Croutons 12 500 29 0
—Tomato Salsa 1 30 1 0
Roasted Cuban Bread 14 590 23 0
West Indies Patties 29 1150 68 0
—Seasoned Sour Cream 3 120 11 0
—Apple Mango Salsa 0 20 0 0
Firecracker Shrimp 21 830 47 0
—Red Pepper Fiery Sauce 15 520 56 0
Chicken & Fresh Vegetable Quesadillas 23 960 48 0
—Tomato Salsa 1 30 1 0
—Sour Cream 4 150 14 0
Crab, Shrimp, Mango and Avocado Stack w/honey-red pepper drizzle 6 250 6 0
—Homemade Crackers (2) 2 70 2 0
Crab Claws St. Thomas 20 710 64 0
—Cuban Bread 4 190 2 0
Fire-Roasted Jerk Shrimp 6 260 14 0
—Cuban Bread 9 430 4 0
Tostones with Chicken 30 1250 63 0
Spinach Dip and Island Chips 19 680 60 0
—Tomato Salsa 1 30 1 0
Tortilla Chips 17 720 37 0
Habanero Wings 23 920 53 0
—Seasoned Sour Cream 3 120 11 0
Jamaican Grilled Chicken Wings 24 960 60 0
—Tangy Dipping Sauce 2 90 0.5 0

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LUNCH MENU

SOUPS & SIDE SALADS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chicken Tortilla Soup 7 290 12 0
Bahamian Seafood Chowder 16 600 47 0
Cuban Black Bean Soup 7 320 4 0
Breeze Salad (no dressing) 2 90 5 0
—3 Homemade Croutons 3 130 7 0
Caesar Salad (no dressing) 2 70 3 0
—3 Homemade Croutons 3 130 7 0
Sun-Ripened Tomato Salad w/goat cheese croutons 6 260 13 0

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LUNCH MENU

ENTRÉE SALADS (dressing not included)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Bahamian Grilled Chicken on Greens 14 620 25 0
—3 Homemade Croutons 3 130 7 0
Grilled Ahi Tuna Salad w/sweet pepper slaw 10 440 15 0
—3 Homemade Croutons 3 130 7 0
Grilled Fresh Salmon Tostada w/chimichurri sauce 26 1045 57 0
Grilled Chicken Caesar Salad w/croutons 11 490 20 0
Crispy Chicken Club Salad w/bbq drizzle 22 880 52 0
Grilled Chicken Cobb Salad 15 600 38 0

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LUNCH MENU

SALAD DRESSINGS (1 oz)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Tropical / Island Vinaigrette 2 60 4 0
Caesar Dressing 6 200 21 0
Blue Cheese Dressing 5 175 18 0
Ranch Dressing 4 130 14 0
Citrus Mustard 2 65 3 0

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LUNCH MENU

SANDWICHES (does not include sides)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Sun-Drenched Portobello & Veg Sandwich 15 670 22 0
—Cilantro Vinaigrette Dip 3 110 6 0
Cuban Sandwich 28 1130 59 0
Key West Fish Tacos 13 550 26 0
—Ancho Chili Sour Cream 2 70 6 0
—Yellow Rice and Black Beans 6 280 3 0
Wood-Grilled Angus Burger 17 680 39 0
Oak-Grilled Chicken Sandwich 12 530 19 0
—Pepper-Jack 7 250 20 0
—Swiss 7 250 19 0
—American 5 190 16 0
—Bacon 3 100 6 0

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LUNCH MENU

SIDES – ACCOMPANIMENTS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Plantains 6 270 6 0
Tropical Rice 5 220 5 0
Broccoli 3 120 9 0
Seasonal Vegetables (Green Beans) 0 20 0.5 0
Garlic Mashed Potatoes 5 210 9 0
Cinnamon Mashed Sweet Potatoes 6 260 9 0
French Fries 13 530 26 0
Fresh Fruit Salad 3 130 0 0
Vine-Ripened Tomato Salad 1 60 1 0
Crispy Yuca w/peppers & onions 18 730 46 0

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LUNCH MENU

SPECIALTIES (does not include sides)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Jerk Chicken Pasta (lighter portion) 19 770 42 0
—1 Herb Cheese Toast 3 120 5 0
Calypso Shrimp Linguine (lighter portion) 19 790 43 0
—1 Herb Cheese Toast 3 120 5 0
Bahamian Grilled Chicken Kabob w/yellow rice 8 385 6 0
Breeze Wood-Grilled Chicken Breast (lighter portion) w/citrus butter sauce 10 390 23 0
Coconut Shrimp 13 500 32 0
—Citrus Mustard 4 190 7 0

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LUNCH MENU

COMBINATIONS (for soup and salad choice see Soups & Salads)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Coconut Shrimp 8 305 19 0
—Citrus Mustard 4 190 7 0
Fresh Vegetable & Chicken Quesadilla 12 480 24 0
—Tomato Salsa 1 30 1 0
—Seasoned Sour Cream 3 120 11 0
Fresh Vegetable Quesadilla 13 435 48 0
—Tomato Salsa 1 30 1 0
—Sour Cream 4 150 14 0
Island Flatbread – Vine-Ripened Tomato 10 430 20 0
Island Flatbread – Grilled Chicken 12 515 22 0
Island Flatbread – Shrimp 11 480 20 0

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DINNER MENU

SAMPLERS (Serves 2-4 people)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Coconut Shrimp (5 ea) 13 500 32 0
—Citrus Mustard 4 190 7 0
Island Onion Rings 48 1910 116 0
—Citrus Mustard 4 190 7 0
—Chili Horseradish Sauce 6 220 18 0
Island Flatbread – Vine-Ripened Tomato 20 860 39 0
Island Flatbread – Grilled Chicken 24 1030 43 0
Island Flatbread – Shrimp 23 960 40 0
Creole Baked Goat Cheese 10 380 33 0
—12 Homemade Croutons 12 500 29 0
—Tomato Salsa 1 30 1 0
Roasted Cuban Bread 14 590 23 0
West Indies Patties 29 1150 68 0
—Seasoned Sour Cream 3 120 11 0
—Apple Mango Salsa 0 20 0 0
Firecracker Shrimp 21 830 47 0
—Red Pepper Fiery Sauce 15 520 56 0
Chicken & Fresh Vegetable Quesadillas 23 960 48 0
—Tomato Salsa 1 30 1 0
—Sour Cream 4 150 14 0
Crab, Shrimp, Mango and Avocado Stack w/honey-red pepper drizzle 6 250 6 0
—Homemade Crackers (2) 2 70 2 0
Crab Claws St. Thomas 20 710 64 0
—Cuban Bread 4 190 2 0
Fire-Roasted Jerk Shrimp 6 260 14 0
—Cuban Bread 9 430 4 0
Tostones with Chicken 30 1250 63 0
Spinach Dip and Island Chips 19 680 60 0
—Tomato Salsa 1 30 1 0
Tortilla Chips 17 720 37 0
Habanero Wings 23 920 53 0
—Seasoned Sour Cream 3 120 11 0
Jamaican Grilled Chicken Wings 24 960 60 0
—Tangy Dipping Sauce 2 90 0.5 0

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DINNER MENU

SOUPS & SIDE SALADS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chicken Tortilla Soup 7 290 12 0
Bahamian Seafood Chowder 16 600 47 0
Cuban Black Bean Soup 7 320 4 0
Breeze Salad (no dressing) 2 90 5 0
—3 Homemade Croutons 3 130 7 0
Caesar Salad (no dressing) 2 70 3 0
—3 Homemade Croutons 3 130 7 0
Sun-Ripened Tomato Salad w/goat cheese croutons 6 260 13 0

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DINNER MENU

SEAFOOD (does not include sides)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Calypso Shrimp Linguine 29 1220 56 0
—1 Herb Cheese Toast 3 120 5 0
Calypso Shrimp Linguine (lighter portion) 19 790 43 0
—1 Herb Cheese Toast 3 120 5 0
Seafood Paella 18 800 23 0
Coconut Shrimp Dinner 20 794 50 0
—Citrus Mustard 4 190 7 0
Lobster and Shrimp Pasta 25 1080 42 0
—1 Herb Cheese Toast 3 120 5 0
Grilled Ahi Tuna w/cucumber pepper-slaw 7 340 5 0
—Wasabi Sauce 4 160 13 0
—Sesame Ginger Sauce 2 90 6 0
—Tropical Rice 5 220 5 0

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DINNER MENU

CHICKEN (does not include sides)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Jerk Chicken Pasta 36 1430 87 0
—1 Herb Cheese Toast 3 120 5 0
Jerk Chicken Pasta (lighter portion) 19 780 39 0
—1 Herb Cheese Toast 3 120 5 0
Margarita Chicken w/Roasted Corn Salsa 10 470 6 0
Margarita Chicken (lighter portion) w/roasted corn salsa 7 310 5 0
Chicken Santiago 28 1180 58 0
Chicken Santiago (lighter portion) 25 1020 55 0
Bahamian Grilled Chicken Kabobs w/yellow rice 16 770 11 0
Combination of Steak & Chicken Kabobs w/yellow rice 17 785 12 0
Jamaican Grilled Chicken Breast 7 310 4 0
—Mango Pineapple Salsa 1 60 0 0
Jamaican Grilled Chicken Breast (lighter portion) 3 160 2 0
—Mango Pineapple Salsa 1 60 0 0
Breeze Wood-Grilled Chicken Breast w/citrus butter sauce 17 680 39 0
Breeze Wood-Grilled Chicken Breast (lighter portion) w/citrus 10 390 23 0

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DINNER MENU

BEEF & PORK (does not include sides)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
West Indies Ribs 21 810 55 0
—Guava BBQ Sauce 2 80 0 0
New York Strip Steak w/onion ring and grilled tomato 19 770 49 0
Center-Cut Filet Mignon w/onion ring and grilled tomato 11 450 23 0
Bahamian Grilled Steak Kabobs w/yellow rice 17 800 12 0
Smothered Pork Tendorloin w/lemon-butter sauce 23 900 59 0

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DINNER MENU

SANDWICHES (does not include sides)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Sun-Drenched Portobello & Veg Sandwich 15 670 22 0
—Cilantro Vinaigrette Dip 3 110 6 0
Cuban Sandwich 28 1130 59 0
Wood-Grilled Angus Burger 17 680 39 0
Oak-Grilled Chicken Sandwich 12 530 19 0
—Pepper-Jack 7 250 20 0
—Swiss 7 250 19 0
—American 5 190 16 0
—Bacon 3 100 6 0

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DINNER MENU

ENTREE SALADS (does not include sides)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Bahamian Grilled Chicken on Greens 14 620 25 0
—3 Homemade Croutons 3 130 7 0
Grilled Ahi Tuna Salad w/sweet pepper slaw 10 440 15 0
—3 Homemade Croutons 3 130 7 0
Grilled Fresh Salmon Tostada w/chimichurri sauce 26 1045 57 0
Grilled Chicken Caesar Salad w/croutons 11 490 20 0
Crispy Chicken Club Salad w/bbq drizzle 22 880 52 0
Grilled Chicken Cobb Salad 15 600 38 0

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DINNER MENU

SALAD DRESSINGS (1 oz)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Tropical / Island Vinaigrette 2 60 4 0
Caesar Dressing 6 200 21 0
Blue Cheese Dressing 5 175 18 0
Ranch Dressing 4 130 14 0
Citrus Mustard 2 65 3 0

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DINNER MENU

SIDES – ACCOMPANIMENTS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Plantains 6 270 6 0
Tropical Rice 5 220 5 0
Broccoli 3 120 9 0
Seasonal Vegetables (Green Beans) 0 20 0.5 0
Garlic Mashed Potatoes 5 210 9 0
Cinnamon Mashed Sweet Potatoes 6 260 9 0
French Fries 13 530 26 0
Fresh Fruit Salad 3 130 0 0
Vine-Ripened Tomato Salad 1 60 1 0
Crispy Yuca w/peppers & onions 18 730 46 0

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FRESH FISH MENU

JERK PAINTED – FRESH FISH (does not include sides)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Lunch Portion – – – –
Salmon 5 245 7 0
Mahi 3 155 1 0
Tilapia 4 185 3 0
Halibut 3 148 1 0
Dinner Portion – – – –
Salmon 7 320 9 0
Mahi 4 200 1 0
Tilapia 5 240 4 0
Halibut 4 190 2 0

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FRESH FISH MENU

SIMPLY GRILLED – FRESH FISH (does not include sides)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Lemon-Garlic-Herb Butter 2 80 8 0
Lunch Portion – – – –
Salmon 4 155 6 0
Mahi 3 143 0 0
Tilapia 3 158 2 0
Halibut 3 158 3 0
Dinner Portion – – – –
Salmon 7 310 11 0
Mahi 4 190 0.5 0
Tilapia 4 210 3 0
Halibut 5 210 4 0

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FRESH FISH MENU

PAN SEARED – FRSH FISH (does not include sides)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Creamy Mango Butter Sauce 4 130 12 0
Lunch Portion – – – –
Salmon 6 240 9 0
Mahi 3 135 2 0
Tilapia 4 180 5 0
Halibut 3 158 3 0
Dinner Portion – – – –
Salmon 7 320 12 0
Mahi 4 180 2 0
Tilapia 5 240 6 0
Halibut 5 210 5 0

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FRESH FISH MENU

HAVANA – FRESH FISH (does not include sides)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chorizo-Caper-Garlic Tomato Sauce 3 130 9 0
Lunch Portion – – – –
Salmon 6 240 9 0
Mahi 3 135 2 0
Tilapia 4 180 5 0
Halibut 3 158 3 0
Dinner Portion – – – –
Salmon 7 320 12 0
Mahi 4 180 2 0
Tilapia 5 240 6 0
Halibut 5 210 5 0

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FRESH FISH MENU

ALMOND CRUSTED – FRESH FISH (does not include sides)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Lemon Butter Sauce 6 230 22 0
Almond Crust 6 220 17 0
Lunch Portion – – – –
Salmon 6 240 9 0
Mahi 3 135 2 0
Tilapia 4 180 5 0
Halibut 3 158 3 0
Dinner Portion – – – –
Salmon 7 320 12 0
Mahi 4 180 2 0
Tilapia 5 240 6 0
Halibut 5 210 5 0

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FRESH FISH MENU

SHRIMP SAUTE – FRESH FISH (does not include sides)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Lemon Butter Sauce 6 230 22 0
Shrimp Sauté 1 70 1 0
Lunch Portion – – – –
Salmon 6 240 9 0
Mahi 3 135 2 0
Tilapia 4 180 5 0
Halibut 3 158 3 0
Dinner Portion – – – –
Salmon 7 320 12 0
Mahi 4 180 2 0
Tilapia 5 240 6 0
Halibut 5 210 5 0

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KID’S MENU

KID’S MEALS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Crispy Chicken 10 420 24 0
—Fresh Fruit Salad 1 40 0 0
—French Fries 6 265 13 0
Small Cheese Pizza 17 750 23 0
—Fresh Fruit Salad 1 40 0 0
Bowtie Mac n’ Cheese 20 790 46 0
—Fresh Fruit Salad 1 40 0 0

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KID’S MENU

SIDES – ACCOMPANIMENTS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Plantains 6 270 6 0
Tropical Rice 5 220 5 0
Broccoli 3 120 9 0
Seasonal Vegetables (Green Beans) 0 20 0.5 0
Garlic Mashed Potatoes 5 210 9 0
Cinnamon Mashed Sweet Potatoes 6 260 9 0
French Fries 13 530 26 0
Fresh Fruit Salad 3 130 0 0
Vine-Ripened Tomato Salad 1 60 1 0
Crispy Yuca w/peppers 18 730 46 0

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DESSERTS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chocolate Island 35 1380 83 0
Warm Choc Pineapple Upside Down Cake 28 1140 58 0
Dulce de Leche Cheesecake 23 940 56 0
Bananas Supreme 23 940 45 0
Rebecca’s Key Lime Pie 23 990 34 0

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BEVERAGES (Non-Alcoholic)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Coke 2 105 0 0
Diet Coke 0 0 0 0
Sprite 2 98 0 0
Coffee 0 3 0 0
Iced Tea 0 3 0 0
Hot Tea 0 3 0 0
Milk, 2% 3 123 5 0
Hot Chocolate 2 115 1 0
Lemon Breeze 8 410 0 0
Orange Juice 1 60 0 0
Cranberry Juice 3 130 0 0
Pineapple Juice 3 135 0 0
Apple Juice 2 120 0 0
Grapefruit Juice 1 70 0 0
Captain Berry Island 2 110 0 0
Mango Mango Man 7 300 8 0
Raspberry Surfer 4 210 0 0
Virgin BahamaRita 3 160 0 0
Virgin Ultimate Pina Colada 8 340 9 0
Island Refresher 8 370 7 0
Berries in Paradise 2 110 0 0
Mango Beach 7 300 8 0
Strawberry Beach 8 370 7 0
Slushies – – – –
—Kiwi 2 120 0 0
—Mango 4 180 0 0
—Strawberry 5 240 0 0
Vanilla Shake 14 560 30 0
Chocolate Shake 17 700 32 0
Strawberry Shake 13 530 32 0
Banana Shake 14 590 30 0
Strawberry Banana Shake 14 600 28 0
Chocolate Banana Shake 18 760 31 0
Mango Shake 11 450 25 0
Raspberry Shake 14 560 29 0

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BEER & OTHER BEVERAGES
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
O’Doul’s (Non-Alcoholic) 1 70 0 0
Wine (5 oz) 2 122 0 0
Regular Beer (12 oz) 3 153 0 0
Light Beer (12 oz) 2 103 0 0
Distilled Spirits (1.5 oz) (80 proof Gin, Rum, Vodka or Whiskey) 2 96 0 0

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