My Weight Watchers Progress
Below are the results of my weekly weigh-ins since I first started doing Weight Watchers in the spring of 2009. The weeks that are in bold are weeks that I signed up for another ‘Weekly Pass’.
The first table contains official weights from my Weight Watchers meetings in 2009. The second one contains unofficial weigh-ins as I try to lose the weight by doing Weight Watchers on my own in 2010. Wish me luck! (updated results are being posted in the forums)
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| WEEK NUMBER | WEIGHT | +/- | TOTAL LOSS |
|---|---|---|---|
| WEEK 1 (Starting Weight) | 230 | – | – |
| WEEK 2 | 222.6 | -7.4 | -7.4 |
| WEEK 3 | 222.2 | -0.4 | -7.8 |
| WEEK 4 | 216.6 | -5.6 | -13.4 |
| WEEK 5 | 218.2 | +1.6 | -11.8 |
| WEEK 6 | 217.2 | -1.0 | -12.8 |
| WEEK 7 | 215.6 | -1.6 | -14.4 |
| WEEK 8 | 211.8 | -3.8 | -18.2 |
| WEEK 9 | 212.2 | +0.4 | -17.8 |
| WEEK 10 | 212.2 | 0.0 | -17.8 |
| WEEK 11 | 211.0 | -1.2 | -19.0 |
| WEEK 12 | 209.2 | -1.8 | -20.8 |
| WEEK 13 | 209.6 | +0.4 | -20.4 |
| WEEK 14 | 208.4 | -1.2 | -21.6 |
| WEEK 15 | 209.2 | +0.8 | -20.8 |
| WEEK 16 | 209.0 | -0.2 | -21.0 |
| WEEK 17 | 207.2 | -1.8 | -22.8 |
| WEEK 18 | 207.8 | +0.6 | -22.2 |
| WEEK 19 | 206.8 | -1.0 | -23.2 |
| WEEK 20 | 204.6 | -2.2 | -25.4 |
| WEEK 21 | 202.8 | -1.8 | -27.2 |
| WEEK 22 | 205.4 | +2.6 | -24.6 |
| WEEK 23 | 203.4 | -2.0 | -26.6 |
| WEEK 24 | 202.8 | -0.6 | -27.2 |
| WEEK 25 | 203.4 | +0.6 | -26.6 |
| WEEK 26 | 203.4 | 0.0 | -26.6 |
| WEEK 27 | 205.4 | +2.0 | -24.6 |
| WEEK 28 | 203 | -2.4 | -27.0 |
| WEEK 29 | 206.8 | +3.8 | -23.2 |
| WEEK 30 | 205.0 | -1.8 | -25 |
| WEEK 31 | 204.2 | -0.8 | -25.8 |
| WEEK 32 | 203.4 | -0.8 | -26.6 |
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Well, I managed to survive the holidays without totalling blowing my weight loss to this point. I had quite a hard time, basically from Halloween on. Now that all of that is behind me it is time to get back on track. Last weekend I assembled a home gym in the basement that I have started to work into my daily routine. I’m doing a 12 week program that involves weight training and cardio. Hopefully this will help get me to my goal of 195 pounds in that time, which would only be 1 pound per week…time to get back on program!!
| WEEK NUMBER | WEIGHT | +/- | TOTAL LOSS |
|---|---|---|---|
| WEEK 1 01/07/10 | 207.6 | +4.2 | -22.4 |
| WEEK 2 01/14/10 | 207.0 | -0.6 | -23.0 |
| WEEK 3 01/21/10 | 204.4 | -2.6 | -25.6 |
| WEEK 4 01/28/10 | 204.6 | +0.2 | -25.4 |
| WEEK 5 02/04/10 | 204.0 | -0.6 | -26.0 |
| WEEK 6 02/11/10 | 204.4 | +0.4 | -25.6 |
| WEEK 7 02/18/10 | 206.6 | +2.2 | -23.4 |
| WEEK 8 02/25/10 | 203.2 | -3.4 | -26.8 |
| WEEK 9 03/04/10 | 203.4 | +0.2 | -26.6 |
| WEEK 10 03/11/10 | 204.2 | +0.8 | -25.8 |
| WEEK 11 03/18/10 | 204.2 | 0.0 | -25.8 |
| WEEK 12 03/25/10 | 204.4 | +0.2 | -25.6 |
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Ann, that is fantastic!! 🙂
Thanks for visiting and taking the time to leave a comment. My goal is to eventually be off of my diabetes meds. Not there yet but someday. Keep up the great work and congrats!
Dan,
Just found your website. Thank you so very much for doing this! It must be a lot of work to maintain all this information. Please know that it’s appreciated! I just joined WW 2 months ago and am always looking for good restaurant points resources. Yours is the best so far! Thanks again.
AJ
Dan,
Your site is a God-send! My dr. had told me to use the WW system for a number of years but I couldn’t afford the meeting and didn’t know how to do it by my self. So I did the Atkins for a while and it worked when I was younger but now that I am “over 40” it is just too many calories for me. But when my friend hooked me up to your site I was thrilled and tried it. I lost about 36 lbs in a few months but then I got off of it and I have gained 20 back! UGH! So I am starting it again. It works out good the Kroger seems to always have either the Smart Ones, Lean Cuisines, or WW meals on sale for less that $2.00 plus the Kroger Lite Yogurts are only 1 pt for 8oz.
Anyway, thank you for creating and keeping this site up of us! Also, congrats on your weight loss accomplishments!
AJ – Thanks for the words of encouragement, sometimes I wonder what I got myself into 🙂 . It’s great to here that all of the work is not for nothing!
Michelle – Congrats with the success that you had with WW but you made the same mistake that many of us do (including me) thinking that once the weight is gone you can stop doing ww. I’ve come to learn that there is no ‘getting off’ weight watchers and have been trying to make adjustments that will make the program easier for me to live with for years to come.
Good luck to both of you and thanks for taking the time to leave comments! 🙂
Hi Dan,
Just wanted to say how much I love your website. I have suffered from an eating disorder all my life. I really love how user friednly your website is and the fact that it is FREE! I have just started on WW on my own and I too sometimes wonder what I got myself into but then I go onto your website and see all the positive feed back and comments/tips. I hope that your able to keep this website around for along time and also congrats on your weight loss accomplishments.
Hi Nevaeh! Thanks for the kind words about the site. I’ve been struggling with my weight through the holidays and have had a pretty big set back, but I’m back in the swing of things now and working hard to get back to where I was.
It’s always nice to here that someone is actually getting some use of use out of the site. Welcome aboard and thanks for visiting 🙂
Hi Dan! What a great site you have – very motivating. I just stumbled upon it while looking up WW info and I really enjoy your posts. My husband and I just started WW this past week. He has already lost 5 pounds (not fair!) and I am hoping that I at least will lose 3.
I love that you have compiled points for popular restaurants. My husband was ecstatic to see that he could get a burger at Red Robin for 28 points.
Thanks so much for your site and good luck to you!
Lesli
Hi Lesli, sorry for the delayed response. Work has been hectic and I’ve been working through my lunches instead of working on the site.
I don’t know if I could bring myself to eat one of those 28 point burgers. LOL, maybe if it was a special occasion 🙂
I’m glad you guys finally made it to the site and best wishes to both of you!!
Well hello fellow WW members 🙂 Im down 13 pounds since Jan 4, 2011. Just stumbled across your site…and been checking it out for over an hour…very informative!!!Thank you for all your hard work!!!Congrats on your weight loss 🙂
Hello Sarita! Thanks and congrats to you, too! 13 pounds is a great start!
Thanks for checking out the site, hope you found what you were looking for and best wishes with your goals 🙂
Hi Dan!!!…wow…long time since i checked in with you..BUT because of you….ive met my GOAL and im 55lbs lighter!!!….yup..55 lbs!!!!!!!!!….anyone here thinking its impossible??…DONT!!…you can do this!! if i can..you can..so dont give up!!!…and one more thing i learned…its not always about the numbers on the scale!!..if you follow Dans advise..and the points…it works!..there were weeks i was 0 for weight loss, but i lost inches!!…im back Dan..and now in maintainence…so i just follow your points for the weight im at now…its that simple!!…thank you sooooooo much for this site and all the help!!
Dennie
Wow Dennie, that’s fantastic news!
I deserve no credit for your hard work. Your positive attitude and dedication to the plan are what brought on your success. CONGRATS TO YOU!
You’ve won the battle, but don’t think the war is over, it’s a fight that you need to be ready for every day. Sounds like you are prepared for it…
Congrats again 🙂
Hello Dan,
I initially went to the site to see how many points it is for a yogurt parfait! After reading your blog, I thought to myself, this is a good way to keep you focused and encourage others. I started WW on 2/12/2011. My goal weight is 160lbs. My second meeting is this Saturday! I must say that I stuck to the plan. I haven’t incorporated exercise as of yet, but I hope to see some progress. I only have 55 lbs to lose! I will keep you posted. 🙂
I have been on Weight Watchers since September 21st of 2010 and I have managed to lose 33.8lbs with a goal of 100 total pounds that I would like to lose hearing other peoples stories really help me to focus and stay motivated. I think this is wonderful and I am sure you will reach your goal. Congrats on the weight lost so far!
Hey Chysa and Krystal Lou, welcome to the site!!
Chysa, I think you’ll find that it is actually pretty easy to stick with the plan, especially in the beginning when you start to see some of the weight coming off. You will really notice a difference when you can start to incorporate some exercise. Keep us updated on your progress and best wishes!!
Krystal Lou, wow great job in a relatively short period of time (especially thru the holidays!). Keep up the good work and feel free to give us an update once in awhile. Reading of the success of others really can be a motivator 🙂
Hello,
I have just stumbled upon this site, and first of all, I want to thank Dan for having it up for those of us who are either not able to afford the WW meetings, or for those who are frugal. 🙂 I think WW is a great program, but I am just not able to attend physical meetings right now. This site is a real treasure because it looks to give the needed companionship and encouragement needed for a weight-loss journey.
My health goals are to lose weight in 10 pound increments until I reach a healthy weight for myself. So, for me, I need to lose 50-55 pounds.
Thank you again, Dan, and let me know how I can contribute to your site.
Hi Contessa, thanks for visiting and best wishes with your goals. Let us know from time to time how it’s going…Thanks again 🙂
Hello Dan!,
I have an update, okay, since my second meeting 2/19/11, I have lost a total of 12.2 pounds! I am so excited! Because I am getting results, it is hard to stop! I make an effort to walk 10,000 steps a day which I have accomplished at work alone! I will keep you updated as my journey progresses!
Outstanding, Chysa! Keep up the great work and thanks for the update…keep ’em coming 🙂
Dan!
I use your site everyday, multiple times a day. Thank You for all the hard work you have put into this site. I have been using your site to follow the old WW points system (since that is the one I already know)for almost two weeks now and have lost 4 pounds! I couldn’t do it without you! Thank You again!!
You’re off to a great start, Stephanie! Keep it up and thanks for using the site 🙂
Feel free to drop us a line from time to time on your progress
Hi Dan,
I found your site while searching for the healthy exercising and eating plan. The reason for my weight struggle is my terrible sweet tooth, and I must tell you that this site is the next best thing after chocolate!! 🙂 Thanks to your hard work and effort on this website, I am now able to enjoy my treats and have a well balanced menue without feeling guilty.
You deserve so much credit for the work you have done.
Thank You!
My pleasure, Annika. Thank you for the kind words! 🙂
Hi Dan! I just found your site! What a wonderful resource! I hope you don’t mind but I would like to share it with some of my friends who are doing WW too. I have been on WW plan since Nov 2010 and have lost 35.5 lbs! I was never able to lose before, so I am a fan of WW but also believe once you have the tools, you can definitely do it on your own too! Thanks for all your hardwork on this site, its great!
Hi Christina, congrats on your success!
Thanks for the kind words about the site and for helping spread the word to your friends. With the success that you’ve had your friends already have a great resource 🙂 .