Cottage Inn Menu – Weight Watcher Point Values
Weight Watchers POINTS® for the following Cottage Inn items were calculated using the nutrition information from Cottage Inn’s online menu. This list was accurate as of 10/2009. Tweet
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| 1 Lrg Slice w/ Cheese | 5 | 240 | 7.9 | 1.5 |
| TOPPINGS | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
| —Anchovies | 0 | 14 | .6 | 0 |
| —Artichoke Hearts | 0 | 13 | .2 | .2 |
| —Bacon | 1 | 39 | 3.3 | 0 |
| —Black Olives | 0 | 7 | .5 | 0 |
| —Broccoli | 0 | 2 | 0 | .1 |
| —Chicken | 0 | 19 | .3 | 0 |
| —Feta | 1 | 46 | 3 | 0 |
| —Green Olive | 0 | 9 | 1 | 0 |
| —Green Pepper | 0 | 1 | 0 | .2 |
| —Ham | 0 | 17 | 1 | 0 |
| —Hot Pepper | 0 | 1 | 0 | 0 |
| —Italian Sausage | 1 | 34 | 2.7 | 0 |
| —Jalapeno | 0 | 2 | .1 | .2 |
| —Mushrooms | 0 | 2 | 0 | .14 |
| —Onion | 0 | 4 | 0 | .1 |
| —Pepperoni | 1 | 33 | 2.8 | .1 |
| —Pineapple | 0 | 5 | 0 | .1 |
| —Tomato | 0 | 1 | 0 | .1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| All Meat | 8 | 337 | 15.8 | 1.7 |
| Bacon Cheeseburger | 7 | 309 | 13 | 1.7 |
| Chicken Alfredo | 6 | 290 | 11.3 | 1.4 |
| Chicken Mediterranean | 7 | 318 | 12.6 | 1.5 |
| Chicken Parmesan | 6 | 269 | 8.7 | 1.7 |
| Deluxe | 6 | 289 | 11.6 | 1.8 |
| Greek Pizza | 6 | 279 | 10.3 | 1.6 |
| Hawaiian | 7 | 297 | 12 | 1.6 |
| Kickin’ Chicken | 7 | 327 | 12.2 | 2.1 |
| Pesto Primavera | 7 | 316 | 14.7 | 1.8 |
| Price Buster | 7 | 305 | 12.9 | 1.8 |
| Southwest Chicken | 7 | 336 | 11.5 | 1.4 |
| Spicy Mediterranean | 7 | 299 | 12.3 | 1.5 |
| Spinach Alfredo | 6 | 272 | 11 | 1.5 |
| Spinach Supreme | 7 | 294 | 11.5 | 1.6 |
| Steak Alfredo | 7 | 322 | 13.1 | 1.4 |
| Steak Supreme | 6 | 301 | 9.2 | 1.9 |
| Zesty Italian | 8 | 344 | 17.5 | 1.7 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| BBQ Chicken Sub | 13 | 561 | 20.1 | 1.1 |
| BLT Sub | 15 | 651 | 35.3 | 2.6 |
| Chicken Club Sub | 11 | 481 | 18 | 2.6 |
| Chicken Pita (Whole Sandwich) | 17 | 800 | 14.3 | 2.2 |
| Gyro Sandwich (Whole Sandwich) | 20 | 905 | 32 | 2.2 |
| Ham & Cheese Sub | 8 | 385 | 10.5 | 2.6 |
| Italian Sub | 9 | 433 | 15 | 2.8 |
| Steak & Cheese | 11 | 506 | 12.8 | 2.75 |
| Turkey Club Sub | 12 | 519 | 22 | 2.35 |
| Turkey Sub | 8 | 385 | 8.65 | 2.6 |
| Vegetarian Sub | 7 | 323 | 8.85 | 2.9 |
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| SALADS | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Greek | 8 | 347 | 19.6 | 7.8 |
| Antipasto | 5 | 245 | 12.7 | 3.15 |
| Grilled Chicken | 11 | 481 | 18 | 2.6 |
| Tossed | 0 | 39 | 0 | 2.3 |
| DRESSINGS | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
| 1000 Island | 6 | 199 | 18.5 | 0 |
| Caesar | 6 | 215 | 22.7 | 0 |
| Fat Free Italian | 1 | 34 | 0 | 0 |
| Fat Free Ranch | 1 | 43 | 0 | 1.4 |
| French | 5 | 200 | 16 | 0 |
| Greek | 4 | 142 | 15.6 | 0 |
| Italian | 6 | 220 | 25 | 0 |
| Ranch | 6 | 199 | 21.3 | 0 |
| Bleu Cheese | 6 | 213 | 22.2 | 0 |
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| WINGS | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Hot & Spicy – 3 | 4 | 150 | 10.5 | 0 |
| BBQ – 3 | 3 | 140 | 8 | 0 |
| Italian – 3 | 5 | 220 | 15 | 1 |
| Boneless Bites – 3 | 4 | 166 | 10.6 | 0 |
| SAUCES | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
| BBQ – 1 oz | 1 | 70 | 0 | 0 |
| Garlic Butter – 1 oz | 5 | 160 | 18.4 | 0 |
| Hot & Spicy – 1 oz | 2 | 80 | 8 | 0 |
| Pizza – 1 oz | 0 | 12 | .03 | .4 |
| Gyro Sauce – 1 oz | 3 | 89 | 9.1 | 0 |
| SIDES | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
| Bread Stix – 1 pc | 3 | 137 | 3.98 | .67 |
| Cinnamon Stix – 1 pc | 4 | 172 | 5 | .83 |
| Garlic Cheese Bread – 1 pc | 2 | 109 | 4.08 | .42 |
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