SanSai Japanese Grill Menu – Weight Watcher Point Values
Weight Watchers POINTS® for the following San Sai Japanese Grill items were calculated using the nutrition information from San Sai’s online menu. This list was accurate as of 11/2009. The points were calculated using 0 fiber, as this information was not available in their nutrtion facts. Calculating in this manner will provide the max points that the items will be. Actual fiber content may lower the points by 1 or 2 per serving but will not have a huge impact.
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Oriental Salad | 0 | 2.6 | 0 | 0 |
| Sumi Salad | 0 | 13.6 | 0.1 | 0 |
| Oriental Dressing | 1 | 37 | 5 | 0 |
| Sumi Dressing | 2 | 70 | 6.5 | 0 |
| Wasabi Vinaigrete | 2 | 65 | 6 | 0 |
| Mustard Vinaigrete | 2 | 65 | 6 | 0 |
| Grilled Chicken – 4 oz | 5 | 208 | 7.4 | 0 |
| Grilled Chicken Breast – 4 oz | 5 | 206 | 5.5 | 0 |
| Grilled Salmon – 4 oz | 5 | 206 | 8.4 | 0 |
| Grilled Steak – 4 oz | 10 | 370 | 27 | 0 |
| Grilled Pork Loin – 4 oz | 11 | 442 | 30 | 0 |
| Grilled Shrimp | 3 | 146 | 0.7 | 0 |
| Teriyaki Sauce – .07 oz | 1 | 50 | 0 | 0 |
| White Rice | 2 | 109 | 0.1 | 0 |
| Brown Rice | 2 | 119 | 0.7 | 0 |
| Chicken Bowl – w/ Rice & Oriental Salad | 9 | 407 | 12.5 | 0 |
| Chicken Breast Bowl – w/ Rice & Oriental Salad | 9 | 405 | 10.6 | 0 |
| Salmon Bowl – w/ Rice & Oriental Salad | 9 | 405 | 13.5 | 0 |
| Steak Bowl – w/ Rice & Oriental Salad | 14 | 569 | 32.1 | 0 |
| Spicy Pork Bowl – w/ Rice & Oriental Salad | 16 | 640.6 | 35.1 | 0 |
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