Ryan’s & Fire Mountain Grill Menu – Weight Watcher Point Values
Weight Watchers POINTS® for the following Ryan’s & Fire Mountain items were calculated using the nutrition information from Ryan’s & Fire Mountain’s online menu. This list was accurate as of 12/2009
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Biscuit | 5 | 190 | 9 | 0 |
| Blueberry Bagel – 1/2 Bagel | 2 | 120 | .5 | 1 |
| Cinnamon Roll | 5 | 210 | 7 | 1 |
| English Muffin | 1 | 70 | 1 | 0 |
| 4″ Hamburger Bun w/ Sesame Seeds | 4 | 180 | 3.5 | 0 |
| Hot Dog Bun | 3 | 130 | 2 | 0 |
| Wheat Roll | 4 | 190 | 3 | 2 |
| White Roll | 4 | 190 | 2.5 | 1 |
| Yellow Corn Taco Shells – 2 Shells | 2 | 110 | 4 | 2 |
| Yellow Corn Tortilla Chips – 11 Chips | 3 | 150 | 7 | 2 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Half & Half Creamer – 1 | 0 | 15 | 1 | 0 |
| Honey Spread – 1 | 2 | 60 | 6 | 0 |
| Whipped Margarine – 1 Tbsp | 3 | 100 | 11 | 0 |
| Sour Cream – 1 Tbsp | 1 | 25 | 2.5 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Apple Cinnamon Cookie – 1 Cookie | 3 | 140 | 7 | 0 |
| Banana Pudding – 1 Spoon | 4 | 170 | 7 | 1 |
| Butter Pecan Frozen Yogurt-No Sugar Added – 4 oz | 1 | 60 | 0 | 0 |
| Cheesecake-Plain – 1 Piece | 9 | 370 | 19 | 0 |
| Chocolate Chip Cookie – 1 Cookie | 3 | 130 | 7 | 1 |
| Chocolate Soft Serve Ice Cream-Reduced Fat – 4 oz | 3 | 120 | 3 | 0 |
| Coconut Meringue Pie – 1 Piece | 4 | 190 | 6 | 1 |
| Key Lime Pie – 1 Piece | 7 | 280 | 12 | 0 |
| Lemon Crème Cake-Sugar Free – 1 Piece | 5 | 170 | 15 | 0 |
| Oatmeal Raisin Cookie – 1 Cookie | 3 | 120 | 5 | 1 |
| Orange Lowfat Frozen Yogurt – 4 oz | 2 | 90 | 1 | 0 |
| Pudding-Sugar Free – 1 Spoon | 1 | 40 | 1 | 0 |
| Ranger Cookie – 1 Cookie | 3 | 120 | 5 | 0 |
| Red Velvet Cream Cake – 1 Piece | 4 | 170 | 8 | 2 |
| Strawberry No Fat Frozen Yogurt – 4 oz | 2 | 90 | 0 | 0 |
| Sugar Cookie – 1 Cookie | 3 | 120 | 5 | 0 |
| Sugar Free Gelatin – 3 oz | 0 | 5 | 0 | 0 |
| Vanilla Soft Serve Ice Cream – 4 oz | 3 | 130 | 5 | 0 |
| White Chocolate Macadamia Nut Cookie – 1 Cookie | 2 | 90 | 4.5 | 0 |
| Candy | – | – | – | – |
| Candy Corn – 12 Pieces | 2 | 80 | 0 | 0 |
| Chocolate Candy Buttons – 2 Tbsp | 3 | 130 | 6 | 0 |
| Chocolate Covered Raisins – 2 Tbsp | 2 | 90 | 3.5 | 0 |
| Cocoa Drops – 2 Tbsp | 3 | 120 | 7 | 1 |
| Gummy Bears – 8 Pieces | 1 | 70 | 0 | 0 |
| Orange Candy Slices – 2 Slices | 2 | 80 | 0 | 0 |
| Spiced Jelly Drops – 7 Pieces | 2 | 80 | 0 | 0 |
| Tiny Jelly Beans – 16 Pieces | 2 | 80 | 0 | 0 |
| Toppings | – | – | – | – |
| Caramel Sundae Topping – 2 Tbsp | 3 | 130 | 3 | 0 |
| Crushed Chocolate Cookie Topping – 2 Tbsp | 2 | 90 | 3 | 0 |
| Granulated Peanuts – 2 Tbsp | 2 | 90 | 8 | 2 |
| Ice Cream Cone-Flat Bottom – 1 Cone | 0 | 15 | 0 | 0 |
| Ice Cream Cone-Sugar – 1 Cone | 1 | 50 | .5 | 0 |
| Maraschino Cherry Halves – 2 Halves | 0 | 10 | 0 | 0 |
| Old Fashioned Fudge Topping – 2 Tbsp | 3 | 120 | 3 | 0 |
| Pineapple Sundae Topping – 2 Tbsp | 1 | 50 | 0 | 0 |
| Rainbow Sprinkles – 1 Tbsp | 2 | 70 | 2 | 0 |
| Strawberry Sundae Topping – 2 Tbsp | 1 | 60 | 0 | 0 |
| Whipped Topping – 1 Tbsp | 1 | 35 | 3 | 0 |
| Whipped Topping-Sugar Free – 1 Tbsp | 0 | 5 | 0 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Blue Cheese Dressing | 4 | 150 | 16 | 0 |
| Fat Free French Dressing | 1 | 45 | 0 | 0 |
| Fat Free Catalina | 1 | 50 | 0 | 0 |
| Fat Free Creamy Italian Dressing | 0 | 15 | 0 | 0 |
| Fat Free Ranch Dressing | 1 | 50 | 0 | 0 |
| Fat Free Thousand Island | 1 | 45 | 0 | 0 |
| French Dressing | 3 | 120 | 12 | 0 |
| Golden Italian Dressing | 2 | 90 | 8 | 0 |
| Light Raspberry Vinaigrette | 2 | 60 | 4 | 0 |
| Ranch Dressing-House Blend | 4 | 140 | 15 | 0 |
| Thousand Island Dressing | 2 | 80 | 8 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Cantalope | 1 | 25 | 0 | 0 |
| Pineapple | 1 | 35 | 0 | 1 |
| Red Grapes | 1 | 60 | 0 | 0 |
| Strawberries | 0 | 25 | 0 | 1 |
| Watermelon | 1 | 25 | 0 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Blackeye Pea Salad – 1 Spoon | 1 | 40 | 0 | 2 |
| Bowtie Pasta & Vegetables – 1 Spoon | 3 | 110 | 7 | 0 |
| Broccoli & Cauliflower Salad w/ Raisins – 1 Spoon | 3 | 120 | 8 | 2 |
| Caesar Salad – 1 Spoon | 3 | 130 | 12 | 1 |
| Cole Slaw – 1 Spoon | 4 | 180 | 6 | 1 |
| Corn Salad – 1 Spoon | 2 | 100 | 5 | 1 |
| Greek Pasta Salad – 1 Spoon | 3 | 110 | 7 | 1 |
| Greek Salad – 1 Spoon | 2 | 90 | 8 | 1 |
| Homemade Tuna Salad – 1 Spoon | 2 | 50 | 7 | 0 |
| Italian Salad – 1 Spoon | 1 | 50 | 4.5 | 1 |
| Lettuce-Iceberg – 1 oz | 0 | 5 | 0 | 0 |
| Lettuce-Romaine – 1 oz | 0 | 5 | 0 | 0 |
| Low Fat Cottage Cheese – 1 oz | 1 | 25 | .5 | 0 |
| Lowfat Blueberry Yogurt – 1 oz | 1 | 25 | 0 | 0 |
| Macaroni Salad – 1 Spoon | 3 | 140 | 6 | 1 |
| Marinated Seven Bean Salad – 1 Spoon | 2 | 120 | 0 | 4 |
| Marinated Vegetable Salad – 1 Spoon | 1 | 50 | 3.5 | 1 |
| Potato Salad – 1 Spoon | 2 | 110 | 4.5 | 1 |
| Rotini Pasta w/ Vegetables – 1 Spoon | 2 | 90 | 4 | 1 |
| Shell Pasta w/ Vegetables – 1 Spoon | 2 | 90 | 4.5 | 1 |
| Spinach & Strawberry Salad – 1 Spoon | 2 | 70 | 4 | 1 |
| Tomato & Onion Salad – 1 Spoon | 1 | 40 | 2.5 | 1 |
| Toppings | – | – | – | – |
| Cauliflower – 1 Spoon | 0 | 5 | 0 | 0 |
| Cheese-cubed Cheddar – 1 Spoon | 2 | 60 | 5 | 0 |
| Cheese-cubed w/ Pepper – 1 Spoon | 2 | 60 | 5 | 0 |
| Cheese-shredded White – 1 Spoon | 1 | 40 | 3.5 | 0 |
| Cheese-shredded Yellow/Orange – 1 Spoon | 1 | 40 | 3.5 | 0 |
| Cherry Tomatoes – 1 Tomato | 0 | 5 | 0 | 0 |
| Cucumbers – 1 oz | 0 | 5 | 0 | 0 |
| Green Peppers – 1 Spoon | 0 | 5 | 0 | 0 |
| Hard Cooked Diced Eggs – 1 oz | 1 | 45 | 3 | 0 |
| Julienne Turkey Ham – 1 oz | 1 | 40 | 1 | 0 |
| Julienne White Turkey – 1 oz | 1 | 45 | 2.5 | 0 |
| Kosher Deli Pickle Spear – 1 Spear | 0 | 5 | 0 | 0 |
| Light Sour Cream – 1 Tbsp | 0 | 15 | 1.5 | 0 |
| Onion, diced – 1 Spoon | 0 | 5 | 0 | 0 |
| Salsa – 1 oz Ladle | 0 | 10 | 0 | 0 |
| Sliced Green Olives – 1 Spoon | 0 | 15 | 0 | 0 |
| Sliced Pepperoni – 1 oz | 4 | 140 | 13 | 0 |
| Sliced Ripe Olives – 1 Spoon | 0 | 15 | 0 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Baked Whole Salmon – 1 Piece | 4 | 140 | 10 | 0 |
| BBQ Ribs – 1 Rib | 5 | 180 | 12 | 0 |
| BBQ Chicken – 1 Spoon | 4 | 150 | 6 | 0 |
| BBQ Pulled Pork – 1 Spoon | 6 | 230 | 16 | 1 |
| Bourbon Chicken – 1 Spoon | 2 | 70 | 3 | 0 |
| Crab Cakes – 1 Cake | 3 | 120 | 5 | 1 |
| Carved Turkey Breast – 1 Slice | 2 | 90 | 3.5 | 0 |
| Chicken & Dumplings – 1 Spoon | 1 | 60 | 2 | 0 |
| Chicken Fried Steak-without Gravy – 1 Piece | 5 | 210 | 13 | 0 |
| Chicken Fried Steak with Gravy – 1 Piece | 5 | 220 | 13 | 0 |
| Chicken Fajitas – 1 Spoon | 2 | 90 | 2.5 | 1 |
| Chicken Pot Pie – 1 Spoon | 7 | 290 | 18 | 1 |
| Corn Dog – 1 Corn Dog | 6 | 240 | 11 | 1 |
| Fried Chicken, Breast – 1 Breast | 6 | 270 | 12 | 1 |
| Fried Chicken, Leg – 1 Leg | 4 | 160 | 10 | 1 |
| Fried Chicken, Thigh – 1 Thigh | 5 | 220 | 13 | 2 |
| Fried Chicken Wing – 1 Wing | 2 | 70 | 3 | 0 |
| Fried Breaded Catfish Fillet – 1 Fillet | 8 | 340 | 16 | 1 |
| Fried Fish – 1 Piece | 2 | 90 | 5 | 0 |
| Fried Shrimp – 11 Shrimp | 3 | 150 | 8 | 1 |
| Fried Tilapia – 1 Piece | 2 | 70 | 2.5 | 0 |
| Grilled Chicken Breast-Plain – 1 Breast | 4 | 180 | 4 | 0 |
| Grilled Hot Dog Weiner – 1 Weiner | 4 | 140 | 13 | 0 |
| Grilled Pork Chop-BBQ – 1 Chop | 5 | 190 | 9 | 0 |
| Grilled Pork Chop-Plain – 1 Chop | 4 | 170 | 9 | 0 |
| Grilled Pork Chop-Teriyaki – 1 Chop | 5 | 190 | 10 | 0 |
| Grilled Sliced Sausage in BBQ Sauce – 1 Spoon | 6 | 210 | 17 | 0 |
| Grilled Sliced Sausage in Peppers & Onions – 1 Spoon | 5 | 200 | 17 | 0 |
| Grilled Teriyaki Chicken Thighs – 1 Piece | 1 | 60 | 2.5 | 0 |
| Homestyle Chuck Roast w/ Vegetables – 1 Spoon | 4 | 150 | 7 | 0 |
| Macaroni & Beef w/ Tomatoes – 1 Spoon | 2 | 120 | 4.5 | 2 |
| Macaroni & Cheese – 1 Spoon | 3 | 120 | 2.5 | 0 |
| Meat Lasagna – 1 Piece | 6 | 250 | 11 | 2 |
| Meatloaf – 1 Slice | 3 | 100 | 6 | 0 |
| Mexican Casserole – 1 Spoon | 4 | 190 | 9 | 2 |
| Pizza, Cheese – 1 Slice | 5 | 200 | 8 | 0 |
| Pizza, Pepperoni – 1 Slice | 6 | 250 | 13 | 0 |
| Rotisserie Chicken, Breast – 1 Breast | 7 | 280 | 13 | 0 |
| Rotisserie Chicken, Leg – 1 Leg | 3 | 120 | 9 | 0 |
| Rotisserie Chicken, Thigh – 1 Thigh | 6 | 250 | 16 | 0 |
| Sirloin Steak – 3 oz | 4 | 180 | 9 | 0 |
| Spaghetti – 1 Spoon | 3 | 130 | 2.5 | 1 |
| Spaghetti Sauce w /Meat – 2 oz Ladle | 3 | 140 | 8 | 0 |
| Taco Meat – 1-1/4 oz | 2 | 70 | 4 | 1 |
| White Turkey w/ Gravy – 1 Spoon | 2 | 90 | 2 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Brown Gravy – 2 oz Ladle | 1 | 25 | 1 | 0 |
| Brown Gravy w/ Mushrooms – 2 oz Ladle | 1 | 25 | 1 | 0 |
| Cheddar Cheese Sauce – 2 oz Ladle | 1 | 50 | 2 | 0 |
| Cocktail Sauce – 1 oz Ladle | 1 | 40 | 1 | 0 |
| Cranberry Sauce – 1 oz Ladle | 1 | 55 | 0 | 0 |
| Giblet Gravy – 2 oz Ladle | 1 | 40 | 2.5 | 0 |
| Horseradish Cream Sauce – 1 oz Ladle | 4 | 140 | 13 | 0 |
| White Pepper Gravy – 2 oz Ladle | 1 | 45 | 2 | 0 |
| Tartar Sauce – 1 oz Ladle | 5 | 170 | 17 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Baby Lima Beans w/ Sauce – 1 Spoon | 1 | 50 | 1 | 2 |
| Baked Beans – 1 Spoon | 2 | 90 | 1 | 5 |
| Baked Potato-Plain – 1 Each | 3 | 180 | 0 | 4 |
| Breaded Fried Okra – 1 Spoon | 5 | 220 | 12 | 3 |
| Brussel Sprouts – 1 Spoon | 1 | 40 | 2 | 2 |
| Candied Sweet Potatoes w/ Marshmallows – 1 Spoon | 2 | 130 | 1.5 | 2 |
| Chopped Collard Greens in Sauce – 1 Spoon | 0 | 20 | 1 | 2 |
| Corn Cobbet – 1 Cobbet | 2 | 90 | 3 | 2 |
| Cornbread Stuffing – 1 Spoon | 2 | 100 | 5 | 1 |
| Cream Corn – 1 Spoon | 1 | 40 | 0 | 1 |
| Cut Corn – 1 Spoon | 1 | 50 | 2 | 1 |
| Fried Onion Rings – 6 Rings | 5 | 230 | 14 | 2 |
| Fried Potatoes – 1 Spoon | 2 | 110 | 3.5 | 2 |
| Garlic Mashed Potatoes – 1 Spoon | 2 | 90 | 4 | 1 |
| Glazed Baby Carrots w/ Sauce – 1 Spoon | 1 | 60 | 3 | 1 |
| Green Beans-Plain – 1 Spoon | 0 | 10 | 0 | 1 |
| Grilled Vegetables w/ Broccoli – 1 Spoon | 1 | 40 | 3 | 0 |
| Grilled Vegetables w/ Cauliflower – 1 Spoon | 1 | 40 | 3.5 | 0 |
| Pinto Beans – 1 Spoon | 1 | 70 | 1 | 4 |
| Rice Pilaf – 1 Spoon | 1 | 60 | 1 | 0 |
| Seasoned Green Beans – 1 Spoon | 1 | 25 | 2 | 1 |
| Spaghetti – 1 Spoon | 3 | 130 | 2.5 | 1 |
| Steamed Broccoli Spears – 1 Spoon | 1 | 40 | 2.5 | 0 |
| Steamed Cabbage w/ Bacon – 1 Spoon | 1 | 60 | 5 | 1 |
| Stewed Tomatoes w/ Okra & Corn – 1 Spoon | 0 | 25 | 0 | 1 |
| Yellow Squash w/ Onions – 1 Spoon | 1 | 40 | 3.5 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chicken Gumbo Soup | 1 | 50 | 1.5 | 0 |
| Chicken Noodle Soup | 1 | 50 | 1 | 0 |
| Clam Chowder | 2 | 90 | 3 | 0 |
| Cream of Broccoli w/ Cheese Soup | 2 | 70 | 3 | 0 |
| Cream of Potato Soup | 2 | 70 | 3 | 0 |
| Vegetable Beef Soup | 1 | 45 | .5 | 1 |
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