Beans & Legumes – Weight Watcher Point Values (BLCCC)
The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’,
If you found this page helpful, or have any suggestions, please leave a comment below! I am always looking for feedback – negative and positive.
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| ITEM | SERVING SIZE | POINTS® |
|---|---|---|
| adzuki beans, cooked in salt | 1/2 cup | 2 |
| adzuki beans, cooked without salt | 1/2 cup | 2 |
| adzuki beans, dry | 1/4 cup | 2 |
| baked beans | 1/3 cup | 2 |
| baked beans, vegetarian | 1/3 cup | 2 |
| bean sprouts (mung beans) | 1/2 cup | 0 |
| black beans, cooked with salt | 1/2 cup | 2 |
| black beans, dry | 1/4 cup | 2 |
| black turtle beans, cooked without salt | 1/2 cup | 2 |
| black-eyed peas (cowpeas), cooked with salt | 1/2 cup | 1 |
| black-eyed peas (cowpeas), cooked without salt | 1/2 cup | 1 |
| black-eyed peas (cowpeas), dry | 1/4 cup | 2 |
| black-eyed peas, fresh | 1/4 cup | 1 |
| broad beans (fava beans), cooked with salt | 1/2 cup | 1 |
| broad beans (fava beans), cooked without salt | 1/2 cup | 1 |
| broad beans (fava beans), raw | 1 cup | 1 |
| butter beans (lima), canned | 1/2 cup | 1 |
| butter beans (lima), cooked with brine | 1/2 cup | 1 |
| butter beans (lima), cooked with salt | 1/2 cup | 1 |
| butter beans (lima), cooked without salt | 1/2 cup | 1 |
| butter beans (lima), raw | 1/2 cup | 1 |
| cannellini beans, cooked without salt | 1/2 cup | 1 |
| cannellini beans, dry | 1/4 cup | 2 |
| chickpea flour | 1/4 cup | 2 |
| chickpeas (garbanzo beans), cooked with salt | 1/2 cup | 2 |
| chickpeas (garbanzo beans), cooked without salt | 1/2 cup | 2 |
| cranberry beans, cooked with salt | 1/2 cup | 2 |
| cranberry beans, cooked without salt | 1/2 cup | 2 |
| cranberry beans, raw | 1/4 cup | 2 |
| edamame (immature green soy beans), out of shell, cooked with salt | 1/2 cup | 1 |
| edamame (immature green soy beans), out of shell, cooked without salt | 1/2 cup | 1 |
| falafel, cooked | 2.25″ patty | 1 |
| falafel, dry | 1/4 cup | 2 |
| fava beans | 1/4 cup | 1 |
| french beans, cooked with salt | 1/2 cup | 2 |
| french beans, cooked without salt | 1/2 cup | 2 |
| french beans, raw | 3 oz | 0 |
| great northern beans, cooked with salt | 1/2 cup | 1 |
| great northern beans, cooked without salt | 1/2 cup | 1 |
| great northern beans, dry | 1/2 cup | 2 |
| hummus | 1/8 cup | 1 |
| hummus, dry | 1/8 cup | 2 |
| hummus, low fat | 1/8 cup | 1 |
| hummus, low fat, dry | 1/8 cup | 1 |
| kidney beans, red, cooked with salt | 1/2 cup | 1 |
| kidney beans, red, cooked without salt | 1/2 cup | 1 |
| kidney beans, red, dry | 1/4 cup | 1 |
| lentils, brown, cooked with salt | 1/2 cup | 2 |
| lentils, brown, cooked without salt | 1/2 cup | 2 |
| lentils, brown, dry | 1/4 cup | 3 |
| lentils, green, dry | 1/4 cup | 2 |
| lentils, pink, dry | 1/4 cup | 3 |
| lentils, red, dry | 1/4 cup | 3 |
| mung beans, cooked with salt | 1/2 cup | 1 |
| mung beans, cooked without salt | 1/2 cup | 1 |
| mung beans, dry | 1/4 cup | 2 |
| navy beans, cooked with salt | 1/2 cup | 2 |
| navy beans, cooked without salt | 1/2 cup | 3 |
| navy beans, dry | 1/4 cup | 3 |
| pinto beans, cooked with salt | 1/2 cup | 2 |
| pinto beans, cooked without salt | 1/2 cup | 2 |
| pinto beans, dry | 1/4 cup | 3 |
| refried beans | 1/2 cup | 2 |
| refried beans, fat free | 1/2 cup | 2 |
| refried beans, vegetarian | 1/2 cup | 2 |
| soybean sprouts, raw | 1/2 cup | 1 |
| soybean sprouts, steamed with salt | 1/2 cup | 1 |
| soybean sprouts, steamed without salt | 1/2 cup | 1 |
| soybeans, black, organic, cooked without salt | 1/2 cup | 2 |
| soybeans, cooked | 1/2 cup | 3 |
| soybeans, dry roasted, salted | 1/4 cup | 4 |
| soybeans, dry roasted, unsalted | 1/4 cup | 3 |
| soybeans, green, boiled | 1/2 cup | 2 |
| split peas, cooked with salt | 1/2 cup | 2 |
| split peas, cooked without salt | 1/2 cup | 2 |
| split peas, yellow or green, dry | 1/4 cup | 3 |
| white beans, small, cooked with salt | 1/2 cup | 1 |
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This site is great! Just found out about it on WW message board. I am switching back to momentum, and this will help a lot. Thank you!
No problem Taffywilly, thank you and thanks for visiting!!
What a wonderful site. Found this and just had to leave a message to say “Fantastic”. Will be using this site from now on. Very easy and practical to keep tabs on the points one is able to eat or has eaten!
Hi Liddy, Thanks for the kind words and taking the time to leave a comment 🙂
Brilliant! Such a help, thankyou. x