Desserts and Sweet Treats – Weight Watcher Point Values (BLCCC)
The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’,with calorie counts for over 5,000 different food items. The POINT® values are calculated using the information contained in the book and are accurate as of its publishing date.
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ITEM | SERVING SIZE | POINTS® |
---|---|---|
brownie | 2″ square | 3 |
brownie, fat-free | 2″ square | 2 |
brownie, low-fat | 2 oz | 3 |
brownie, with nuts | 2 oz | 6 |
cake, angel food | 1 slice | 2 |
cake, apple | 1 piece | 7 |
cake, carrot with cream cheese frosting | 1 slice | 7 |
cake, chocolate, with chocolate frosting | 1 slice | 7 |
cake, chocolate, without frosting | 1 slice | 4 |
cake, coffeecake | 1 oz | 3 |
cake, German chocolate | 1 slice | 7 |
cake, gingerbread | 8″ square | 6 |
cake, marble, with chocolate icing | 1 piece | 9 |
cake, pineapple upside down | 8″ square | 8 |
cake, pound, fat-free | 1 oz | 2 |
cake, pound, made with butter | 1 piece | 7 |
cake, shortcake | 2 oz | 4 |
cake, snack, creme-filled chocolate | 1 | 4 |
cake, snack, sponge with creme filling | 1 | 4 |
cake, sponge | 1 slice | 4 |
cake, white, with chocolate frosting | 1 slice | 10 |
cake, white, without frosting | 1 piece | 6 |
cake, yellow, without frosting | 1 piece | 6 |
cake, yellow, with frosting | 1 piece | 8 |
candy, 3 Musketeers | 1 fun size | 2 |
candy, 5th Avenue | 1 fun size | 2 |
candy, Almond Joy | 1 fun size | 2 |
candy, Almond Roca | 1 piece | 1 |
candy, Baby Ruth | 1 fun size | 2 |
candy, Bit o Honey | 1 | 2 |
candy, bittersweet chocolate bar | 1 fun size | 3 |
candy, Butterfinger | 1 fun size | 2 |
candy, butterscotch | 1 piece | 0 |
candy, caramel chocolate with nuts | 0.5 oz | 1 |
candy, caramel vanilla | 1 | 1 |
candy, Caramello | 1.6 oz | 5 |
candy, acrob | 1 oz | 3 |
candy, chocolate, sugar-free | 1 piece | 1 |
candy, chocolate bar with almonds | 1 fun size | 2 |
candy, chocolate-covered almond | 1 | 0 |
candy, chocolate-covered coffee bean | 1 | 0 |
candy, chocolate-covered peanut | 1 | 1 |
candy, chocolate-covered raisin | 1 | 0 |
candy, fondant | 1 piece | 1 |
candy, fudge | 1 piece | 2 |
candy, fudge, with nuts | 1 piece | 2 |
candy, Goobers | 1 oz | 3 |
candy, gum drops | 1/4 cup | 4 |
candy, hard, sugar-free | 1 piece | 0 |
candy, Heath bite | 1 piece | 0 |
candy, Hershey’s Kisses, dark chocolate | 1 piece | 1 |
candy, Kit Kat bites | 1 | 0 |
candy, licorice, black vine | 1 | 1 |
candy, licorice, red vine | 1 | 1 |
candy, M&M’s Peanut | 1 fun size | 2 |
candy, M&M’s Plain | 1 fun size | 2 |
candy, milk chocolate bar | 1 mini bar (0.25 oz) | 1 |
candy, milk chocolate candy kiss with caramel | 1 | 1 |
candy, Milky Way Midnight | 1 fun size | 2 |
candy, Mounds | 1 fun size | 2 |
candy, Nestle Crunch | 1 fun size | 2 |
candy, Oh Henry! | 1 oz | 3 |
candy, Peppermint Pattie | 1 fun size | 0 |
candy, Reese’s Peanut Butter Cups | 1 fun size | 1 |
candy, Rolo | 1 piece | 0 |
candy, skittles | 1 oz | 2 |
candy, Snickers | 1 fun size | 2 |
candy, Starburst | 1 oz | 2 |
candy, Tootsie Pop | 1 | 1 |
candy, Twix | 1 oz | 4 |
cheesecake | 1 piece | 8 |
cheesecake, fat-free | 1 piece | 3 |
chewing gumball | 1 oz | 2 |
chocolate chips, milk chocolate | 1 tbsp | 1 |
chocolate chips, semisweet | 1 tbsp | 1 |
churro | 1 (45g) | 4 |
cookie, animal cracket | 1 | 0 |
cookie, biscotti, chocolate-covered, sugar-free | 1 | 1 |
cookie, butter | 0.5 oz | 2 |
cookie, chocolate | 2.5 oz | 5 |
cookie, chocolate chip | 0.5 oz | 2 |
cookie, chocolate chip, sugar-free | 0.5 oz | 2 |
cookie, chocolate sandwich, reduced-fat | 1 | 1 |
cookie, chocolate sandwich, with cream filling | 1 | 1 |
cookie, chocolate wafer | 1 | 1 |
cookie, coconut macaroon | 1 | 2 |
cookie, devil’s food | 1 | 2 |
cookie, devil’s food, SnackWells Devil’s Food Fat Free | 1 | 1 |
cookie, fig bar | 1 | 1 |
cookie, fig bar, whole grain | 1 | 1 |
cookie, fortune | 1 | 1 |
cookie, fudge and caramel | 1 small | 2 |
cookie, gingersnap | 1 | 1 |
cookie, graham cracker | 1 square | 1 |
cookie, hermit | 1 | 2 |
cookie, lemon sandwich | 1 | 3 |
cookie, marshmallow pie dipped in chocolate | 1 | 4 |
cookie, molasses | 1 | 1 |
cookie, oatmeal | 1 | 2 |
cookie, oatmeal, sugar-free | 1 | 1 |
cookie, oatmeal raisin | 1 | 2 |
cookie, peanut butter | 1 | 2 |
cookie, peanut butter sandwich | 1 | 2 |
cookie, raisin, soft | 1 (0.5 oz) | 1 |
cookie, shortbread, reduced-fat | 1 (0.5 oz) | 2 |
cookie, sugar | 1 | 2 |
cookie, sugar, fat-free | 1 | 1 |
cookie, sugar wafer | 1 | 1 |
cookie, vanilla wafer | 1 | 0 |
cream puff, chocolate with custard filling | 1 (3″) | 7 |
custard, made with 2% milk | 1/2 cup | 3 |
custard, made whole milk | 1/2 cup | 4 |
doughnut, cake, chocolate | 1 | 5 |
doughnut, cake, plain | 1 | 4 |
doughnut, cake, sugared | 1 | 8 |
doughnut, hole, cake, plain | 1 | 1 |
doughnut, hole, raised, plain | 1 | 1 |
doughnut, raised, glazed | 1 | 4 |
doughnut, raised, with cream filling | 1 | 8 |
eclair, with custard and chocolate | 1 | 5 |
flan | 1/2 cup | 3 |
frozen yogurt, chocolate | 1/2 cup | 2 |
frozen yogurt, chocolate, fat-free | 1/2 cup | 2 |
frozen yogurt, coffee | 1/2 cup | 3 |
frozen yogurt, dulce de leche, low-fat | 1/2 cup | 4 |
frozen yogurt, strawberry, fat-free | 1/2 cup | 3 |
frozen yogurt, strawberry-banana, low-fat | 1/2 cup | 3 |
frozen yogurt, vanilla | 1/2 cup | 3 |
frozen yogurt, vanilla, fat-free | 1/2 cup | 2 |
frozen yogurt, vanilla, low-fat | 1/2 cup | 3 |
frozen yogurt, vanilla and fruit, fat-free | 1/2 cup | 2 |
gum, chewing, regular | 1 stick | 0 |
ice cream, butter pecan | 1/2 cup | 4 |
ice cream, chocolate | 1/2 cup | 5 |
ice cream, chocolate, 98% fat-free | 1/2 cup | 1 |
ice cream, chocolate, low-fat | 1/2 cup | 2 |
ice cream, chocolate, sugar-free | 1/2 cup | 3 |
ice cream, strawberry | 1/2 cup | 6 |
ice cream, vanilla | 1/2 cup | 3 |
ice cream, vanilla, fat-free | 1/2 cup | 3 |
ice cream, vanilla, low-fat | 1/2 cup | 2 |
ice cream, vanilla, sugar-free | 1/2 cup | 2 |
ice cream cone, sugar cone | 1/2 cup | 1 |
ice cream cone, wafer type | 1/2 cup | 0 |
ice cream novelty, Creamsicle, cherry, sugar-free | 2 pops | 1 |
ice cream novelty, Creamsicle, mixed berry, sugar-free | 2 pops | 1 |
ice cream novelty, Creamsicle, orange, sugar-free | 2 pops | 1 |
ice cream novelty, Dreamsicle | 1 | 2 |
ice cream novelty, Drumstick | 1 | 4 |
ice cream novelty, Fudgsicle, fat-free | 1 | 1 |
ice cream novelty, Fudgsicle, sugar-free | 2 pops | 1 |
ice cream novelty, Popsicle, Caribbean fruit punch, sugar-free | 1 | 0 |
ice cream novelty, Popsicle, cherry, sugar-free | 1 | 0 |
ice cream novelty, Popsicle, diet A&W Root Beer, sugar-free | 1 | 0 |
ice cream novelty, Popsicle, diet Dr. Pepper, sugar-free | 1 | 0 |
ice cream novelty, Popsicle, diet Orange Crush, sugar-free | 1 | 0 |
ice cream novelty, Popsicle, grape, sugar-free | 1 | 0 |
ice cream novelty, Popsicle, orange, sugar-free | 1 | 0 |
ice cream novelty, Popsicle, Tropical Orange, sugar-free | 1 | 0 |
ice cream novelty, Skinny Cow, fudge bar, fat-free | 1 | 2 |
ice cream sandwich | 1 | 3 |
ice cream sandwich, 98% fat free | 1 | 2 |
ice cream sandwich, low-fat | 1 | 2 |
ice cream sandwich, Skinny Cow, mint, sugar-free | 1 | 2 |
ice cream sandwich, Skinny Cow, vanilla, sugar-free | 1 | 2 |
marshmallows | 1 | 0 |
marshmallows, miniature | 10 | 0 |
pastry, Danish, cheese | 1 | 6 |
pastry, Danish, cinnamon | 1 | 7 |
pastry, Danish, fruit | 1 | 8 |
pastry, Danish, nut raisin | 1 | 7 |
pie, apple | 1 piece | 6 |
pie, banana cream | 1 piece | 9 |
pie, blueberry | 1 piece | 6 |
pie, boston cream | 1 piece | 6 |
pie, cherry | 1 piece | 7 |
pie, cherry, fried | 1 piece | 9 |
pie, chocolate creme | 1 piece | 7 |
pie, coconut cream | 1 piece | 7 |
pie, egg custard | 1 piece | 5 |
pie, lemon | 1 piece | 4 |
pie, lemon meringue | 1 piece | 7 |
pie, mince | 1 piece | 10 |
pie, mud | 1 piece | 5 |
pie, peach | 1 piece | 6 |
pie, pecan | 1 piece | 12 |
pie, pumpkin | 1 piece | 7 |
pie, sour cream-apple | 1 piece | 8 |
pie, sweet potato | 1 piece | 7 |
pie, vanilla cream | 1 piece | 8 |
sherbert, lemon | 1/2 cup | 2 |
sherbert, lime | 1/2 cup | 3 |
sherbert, lime | 1/2 cup | 3 |
sherbert, orange | 1/2 cup | 2 |
sorbet, berry, Ben & Jerry’s, Berried Treasure | 1/2 cup | 2 |
sorbet, strawberry-kiwi, Ben & Jerry’s, Strawberry-Kiwi Swirl | 1/2 cup | 2 |
sorbet, tropical fruit, Ben & Jerry’s, Jamaican Me Crazy | 1/2 cup | 2 |
syrup, butterscotch | 1 tbsp | 1 |
syrup, caramel | 1 tbsp | 1 |
syrup, chocolate | 1 tbsp | 1 |
syrup, fudge | 1 tbsp | 1 |
syrup, marshmallow | 1 tbsp | 1 |
syrup, pineapple | 1 tbsp | 1 |
syrup, strawberry | 1 tbsp | 1 |
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