Fats and Oils – Weight Watcher Point Values (BLCCC)
The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’,
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| ITEM | SERVING SIZE | POINTS® |
|---|---|---|
| bacon grease | 1 tsp | 1 |
| butter, light with salt | 1 tsp | 1 |
| butter, light without salt | 1 tsp | 1 |
| butter, with salt | 1 tsp | 1 |
| butter, light without salt | 1 tsp | 1 |
| butter-margarine blend, stick, without salt | 1 tsp | 1 |
| butter replacement, powder | 1 tsp | 0 |
| buttery spread, Smart Balance 37% Light Buttery Spread | 1 tbsp | 1 |
| buttery spread, Smart Balance 67% Buttery Spread | 1 tbsp | 2 |
| buttery spread, Smart Balance Omega Plus Buttery Spread | 1 tbsp | 1 |
| buttery spread, Smart Balance buttery spread | 1 tsp | 0 |
| chicken fat | 1 tsp | 1 |
| cooking spray | 1/3 sec | 0 |
| cooking spray, baking | 1/3 sec | 0 |
| cooking spray, butter | 1/3 sec | 0 |
| cooking spray, butter | 1 sec | 0 |
| cooking spray, canola oil | 1/3 sec | 0 |
| cooking spray, canola oil, butter-flavored | 1/3 sec | 0 |
| cooking spray, canola oil, high heat | 1/3 sec | 0 |
| cooking spray, canola oil, non-aerosal | 1/3 sec | 0 |
| cooking spray, canola oil, roasted garlic | 1/3 sec | 0 |
| cooking spray, canola oil, water-based | 1/3 sec | 0 |
| cooking spray, canola oil, with butter | 1/3 sec | 0 |
| cooking spray, canola oil, with lemon | 1/3 sec | 0 |
| cooking spray, extra-virgin olive oil | 1/3 sec | 0 |
| cooking spray, flour and canola oil, baking | 1/3 sec | 0 |
| cooking spray, for the grill | 1/3 sec | 0 |
| cooking spray, for the grill, canola oil | 1/3 sec | 0 |
| cooking spray, grapeseed oil | 1/3 sec | 0 |
| cooking spray, I Can’t Believe It’s Not Butter | 1/3 sec | 0 |
| cooking spray, natural butter and soy oil | 1/3 sec | 0 |
| cooking spray, olive oil | 1/3 sec | 0 |
| cooking spray, original | 1/3 sec | 0 |
| cooking spray, Smart Balance Buttery Burst Cooking Spray with Organic Soy | 1 pump | 0 |
| cooking spray, soybean oil | 1/3 sec | 0 |
| cooking spray, Wescoat | 1/4 sec | 0 |
| fish oil, cod | 1 tsp | 1 |
| fish oil, cod liver | 1 tsp | 1 |
| fish oil, salmon | 1 tsp | 1 |
| flaxseed oil | 1 tsp | 1 |
| ghee (clarified butter) | 1 tsp | 1 |
| lard | 1 tsp | 1 |
| margarine, hard, corn and soybean oils | 1 tsp | 1 |
| margarine, hard, corn oil | 1 tsp | 1 |
| margarine, hard, soybean oil | 1 tsp | 1 |
| margarine, regular, with salt | 1 tsp | 1 |
| margarine, regular, without salt | 1 tsp | 1 |
| margarine, spread, fat-free | 1 tsp | 0 |
| margarine, spread, 48% fat | 1 tsp | 1 |
| margarine, spread, 20% vegetable oil, with salt | 1 tsp | 0 |
| margarine, spread, 20% vegetable oil, without salt | 1 tsp | 0 |
| margarine, spread, 70% vegetable oil | 1 tsp | 1 |
| margarine, spread, 80% vegetable oil | 1 tsp | 1 |
| margarine, whipped | 1 tsp | 1 |
| margarine-like spread, liquid, with salt, fat-free | 1 tsp | 0 |
| oil, almond | 1 tsp | 1 |
| oil, apricot kernel | 1 tsp | 1 |
| oil, avocado | 1 tsp | 1 |
| oil, borage flaxseed | 1 tsp | 1 |
| oil, canola | 1 tsp | 1 |
| oil, canola and soybean | 1 tsp | 1 |
| oil, cashew nut, roasted, with salt | 1 tbsp | 1 |
| oil, cashew nut, roasted, without salt | 1 tbsp | 1 |
| oil, cocoa butter | 1 tsp | 1 |
| oil, coconut | 1 tsp | 1 |
| oil, corn and canola | 1 tsp | 1 |
| oil, corn, peanut and olive | 1 tsp | 1 |
| oil, cottonseed | 1 tsp | 1 |
| oil, grapeseed | 1 tsp | 1 |
| oil, hazelnut | 1 tsp | 1 |
| oil, mustard | 1 tsp | 1 |
| oil, olive | 1 tsp | 1 |
| oil, palm | 1 tsp | 1 |
| oil, palm kernel | 1 tsp | 1 |
| oil, peanut | 1 tsp | 1 |
| oil, safflower | 1 tsp | 1 |
| oil, sesame | 1 tsp | 1 |
| oil, soybean | 1 tsp | 1 |
| oil, walnut | 1 tsp | 1 |
| oil, wheat germ | 1 tsp | 1 |
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