Herbs and Spices – Weight Watcher Point Values (BLCCC)
The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’,
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| ITEM | SERVING SIZE | POINTS® |
|---|---|---|
| almond extract | 1 tsp | 0 |
| anise seed | 1 tsp | 0 |
| annatto | 1 tsp | 0 |
| asafetida | 1 g | 0 |
| basil, dried | 1 tsp | 0 |
| basil, fresh | 1 tbsp | 0 |
| basil, fresh, chopped | 1 tbsp | 0 |
| bay leaves, crumbled | 1 tsp | 0 |
| bay leaves, ground | 1 tsp | 0 |
| borage, fresh | 1 tbsp | 0 |
| caraway seed | 1 tsp | 0 |
| caraway seed, ground | 1 tsp | 0 |
| cardamom seed | 1 tsp | 0 |
| cardamom seed, ground | 1 tsp | 0 |
| celery salt | 1 tsp | 0 |
| celery seed | 1 tsp | 0 |
| celery seed, ground | 1 tsp | 0 |
| chervil, dried | 1 tsp | 0 |
| chervil, fresh, Melissa’s | 1-1/2 tsp | 0 |
| chicory, fresh, chopped | 1 tbsp | 0 |
| chili powder | 1 tsp | 0 |
| chives, freeze-dried | 1 tbsp | 0 |
| chives, fresh | 1 tbsp | 0 |
| cilantro, fresh | 1/4 cup | 0 |
| cinnamon, ground | 1 tsp | 0 |
| cloves, ground | 1 tsp | 0 |
| cocoa powder, unsweetened | 1 tsp | 0 |
| coriander, dried | 1 tsp | 0 |
| coriander, fresh (cilantro) | 1/4 cup | 0 |
| coriander seed | 1 tsp | 0 |
| cumin seed | 1 tsp | 0 |
| cumin seed, ground | 1 tsp | 0 |
| curry, fresh | 1 tbsp | 0 |
| curry powder | 1 tsp | 0 |
| dill seed | 1 tsp | 0 |
| dill seed, ground | 1 tsp | 0 |
| dill weed, dried | 1 tsp | 0 |
| dill weed, fresh | 1/4 cup | 0 |
| epazote, fresh | 1/4 cup | 0 |
| fennel seed | 1 tsp | 0 |
| fennel seed, ground | 1 tsp | 0 |
| fenugreek leaves, fresh | 1 tbsp | 0 |
| fenugreek seed | 1 tsp | 0 |
| fenugreek seed, ground | 1 tsp | 0 |
| five-spice powder, Chinese | 1 tsp | 0 |
| galangal, Thai ginger | 1 tsp | 0 |
| garlic powder | 1 tsp | 0 |
| garlic salt | 1 tsp | 0 |
| ginger, ground | 1 tsp | 0 |
| gingerroot | 1 slice | 0 |
| Italian seasoning | 1 tsp | 0 |
| jerk seasoning | 1 tsp | 0 |
| lemongrass | 1 tbsp | 0 |
| lemongrass, fresh | 1 tbsp | 0 |
| lemon-pepper seasoning | 1 tsp | 0 |
| lemon-pepper, with seasoned salt | 1 tsp | 0 |
| mace, ground | 1 tsp | 0 |
| marjoram, dried | 1 tsp | 0 |
| marjoram, fresh, Melissa’s | 1 tsp | 0 |
| Mexican seasoning blend | 1 tsp | 0 |
| mustard seed | 1 tsp | 0 |
| mustard seed, ground | 1 tsp | 0 |
| nutmeg, ground | 1 tsp | 0 |
| onion powder | 1 tsp | 0 |
| oregano, dried | 1 tsp | 0 |
| oregano, fresh | 1 tbsp | 0 |
| paprika, ground | 1 tsp | 0 |
| parsley, fresh | 3 sprigs | 0 |
| parsley, frsh, chopped | 1 tbsp | 0 |
| pepper, black, ground | 1 tsp | 0 |
| pepper, black, ground, with seasoned salt | 1 tsp | 0 |
| pepper, cayenne, ground | 1 tsp | 0 |
| pepper, chili flakes | 1 tsp | 0 |
| pepper, white, ground | 1 tsp | 0 |
| peppermint, dried | 1 tsp | 0 |
| peppermint, fresh | 1 tbsp | 0 |
| poppy seed | 1 tsp | 0 |
| poppy seed, ground | 1 tsp | 0 |
| poultry seasoning | 1 tsp | 0 |
| pumpkin pie spice | 1 tsp | 0 |
| rosemary, dried | 1 tsp | 0 |
| rosemary, fresh | 1 tsp | 0 |
| rosemary, ground | 1 tsp | 0 |
| saffron | 1 tsp | 0 |
| sage, ground | 1 tsp | 0 |
| saly, hickory smoked | 1 tsp | 0 |
| salt substitute, Mrs. Dash Extra Spicy | 1 tsp | 0 |
| salt substitute, Mrs. Dash Garlic & Herb | 1 tsp | 0 |
| salt, table | 1 tsp | 0 |
| salt, table, iodized | 1 tsp | 0 |
| saly, table, noniodized | 1 tsp | 0 |
| savory, ground | 1 tsp | 0 |
| seasoning mix, bean soup | 1 tsp | 0 |
| seasoning mix, beef stew | 1 tsp | 0 |
| seasoning mix, beef stroganoff | 1 tsp | 0 |
| seasoning mix, buffalo wings | 1 tsp | 0 |
| seasoning mix, burrito | 1 tsp | 0 |
| seasoning mix, chicken herb | 1 tsp | 0 |
| seasoning mix, chicken taco | 1 tsp | 0 |
| seasoning mix, chili | 1 tsp | 0 |
| seasoning mix, chili, hot | 1 tsp | 0 |
| seasoning mix, chili, mild | 1 tsp | 0 |
| seasoning mix, chili, vegetarian | 1 tsp | 0 |
| seasoning mix, country chicken | 1 tsp | 0 |
| seasoning mix, crab cake | 1 tsp | 0 |
| seasoning mix, guacamole | 1 tsp | 0 |
| seasoning mix, fajita marinade | 1 tsp | 0 |
| seasoning mix, meat loaf | 1 tsp | 0 |
| seasoning mix, Mexican rice | 1 tsp | 0 |
| seasoning mix, pork chops | 1 tsp | 0 |
| seasoning mix, pot roast | 1 tsp | 0 |
| seasoning mix, salsa | 1 tsp | 0 |
| seasoning mix, sloppy joe | 1 tsp | 0 |
| seasoning mix, split pea soup | 1 tsp | 0 |
| seasoning mix, stir-fry | 1 tsp | 0 |
| seasoning mix, stir-fry, chicken | 1 tsp | 0 |
| seasoning mix, Swiss steak | 1 tsp | 0 |
| seasoning mix, taco | 1 tsp | 0 |
| seasoning mix, taco, 30% less salt | 1 tsp | 0 |
| seasoning mix, taco, 40% less salt | 1 tsp | 0 |
| seasoning mix, taco, cheesy | 1 tsp | 0 |
| seasoning mix, taco, spicy | 1 tsp | 0 |
| seasoning mix, taco salad | 1 tsp | 0 |
| seasoning mix, tofu burger | 1 tsp | 0 |
| seasoning mix, tofu scrambler | 1 tsp | 0 |
| seasoning mix, tuna, classic | 1 tsp | 0 |
| sesame seed | 1 tsp | 0 |
| sesame seed, ground | 1 tsp | 0 |
| spearmint, dried | 1 tsp | 0 |
| spearmint, fresh | 1 tbsp | 0 |
| spice blend, Mrs. Dash Onion & Herb | 1/4 tsp | 0 |
| spice blend, Mrs. Dash Original Blend | 1 tsp | 0 |
| spice blend, Mrs. Dash Table Blend | 1 tsp | 0 |
| spice blend, Mrs. Dash Tomato Basil Garlic | 1 tsp | 0 |
| tarragon, dried | 1 tsp | 0 |
| tarragon, fresh | 1 tbsp | 0 |
| tarragon, ground | 1 tsp | 0 |
| turmeric powder | 1 tsp | 0 |
| vanilla extract, imitation | 1 tsp | 0 |
| vanilla extract, pure | 1 tsp | 0 |
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