Meats – Weight Watcher Point Values (BLCCC)
The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’,
If you found this page helpful, or have any suggestions, please leave a comment below! I am always looking for feedback – negative and positive.
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| ITEM | SERVING SIZE | POINTS® |
|---|---|---|
| bottom round, all lean, cooked | 3 oz | 3 |
| bottom round, all lean, roasted, boneless | 3 oz | 3 |
| bottom round, raw | 4 oz | 3 |
| bottom round, trimmed, boneless, braised | 3 oz | 2 |
| brisket flat, lean, braised | 3 oz | 4 |
| brisket flat, lean, raw | 4 oz | 4 |
| chuck arm, lean, raw | 4 oz | 3 |
| chuck blade roast, lean, braised | 3 oz | 5 |
| chuck roast, lean, braised | 3 oz | 4 |
| corned beef, canned | 3 oz | 4 |
| corned beef, cooked | 3 oz | 6 |
| corned beef lunch meat, sliced | 3 oz | 2 |
| cotto salami, beef | 1 oz | 1 |
| eye round, lean, raw | 4 oz | 4 |
| eye round, lean, roasted | 3 oz | 3 |
| filet mignon, extra lean, raw | 4 oz | 3 |
| filet mignon, lean, broiled | 3 oz | 4 |
| flank steak, lean, broiled | 3 oz | 4 |
| flank steak, lean, braised | 3 oz | 6 |
| flank steak, lean, raw | 4 oz | 4 |
| ground, 10% fat, raw | 4 oz | 5 |
| ground, 20% fat, pan broiled | 3 oz | 6 |
| ground, 20% fat, raw | 4 oz | 8 |
| ground, 30% fat, pan broiled | 3 oz | 5 |
| ground, 30% fat, raw | 4 oz | 10 |
| ground, extra lean, raw | 4 oz | 3 |
| hot dog, beef, 97% fat-free | 1.7 oz | 1 |
| jerky, beef | 0.7 oz | 2 |
| jerky, beef, California-style, hot and spicy | 1 oz | 2 |
| jerky, beef, California-style, original | 1 oz | 2 |
| jerky, beef, California-style, teriyaki | 1 oz | 2 |
| pastrami, beef, 98% fat-free | 1 oz | 1 |
| pastrami, beef, deli | 1 oz | 1 |
| rib pot roast, lean, with bone, raw | 4 oz | 3 |
| rib pot roast, lean, with bone, roasted | 3 oz | 3 |
| rib pot roast, lean, with bone, broiled | 3 oz | 2 |
| rib steak, lean, with bone, raw | 4 oz | 2 |
| rib steak, lean, with bone, roasted | 3 oz | 2 |
| roast, lean, roasted | 3 oz | 4 |
| roast beef, lunch meat, 97% fat-free, 25% less salt | 1 oz | 1 |
| roast beef, lunch meat, deli sliced, Cajun | 1 oz | 1 |
| roast beef, lunch meat, deli sliced, Italian style | 1 oz | 1 |
| roast beef, lunch meat, medium rare | 1 oz | 1 |
| round tip roast, lean, raw | 4 oz | 3 |
| salami, beef, beerwurst | 1 oz | 2 |
| salami, beef, cooked | 1 oz | 2 |
| salami, beef, lean, sliced | 1 oz | 1 |
| sausage, beef, precooked | 1 oz | 3 |
| shank, lean, with bone, raw | 4 oz | 2 |
| short ribs, lean, with bone, braised | 3 oz | 2 |
| short ribs, lean, with bone, raw | 4 oz | 2 |
| steak, sirloin strips, 1/8 trim, broiled | 3 oz | 6 |
| steak, sirloin strips, 1/8 trim, raw | 4 oz | 6 |
| steak, top sirloin, lean, broiled | 3 oz | 4 |
| stew meat, lean, cooked | 3 oz | 5 |
| stew meat, lean, raw | 4 oz | 4 |
| T-bone, lean, broiled | 3 oz | 4 |
| T-bone, raw | 4 oz | 4 |
| tenderloin, lean, boneless, raw | 4 oz | 4 |
| tenderloin, select lean, boneless, roasted | 3 oz | 4 |
| top round steak, braised | 3 oz | 4 |
| top round steak, lean, raw | 4 oz | 4 |
| trip tip sirloin, lean, raw | 4 oz | 4 |
| trip tip sirloin, lean, roasted | 3 oz | 4 |
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| ITEM | SERVING SIZE | POINTS® |
|---|---|---|
| alligator meat | 3 oz | 4 |
| bison, ground, pan broiled | 3 oz | 5 |
| bison, ground, raw | 4 oz | 7 |
| bison, meat, raw | 4 oz | 3 |
| bison, meat, roasted | 3 oz | 3 |
| bison, rib eye steak, lean, braised | 3 oz | 3 |
| bison, ribeye steak, lean, raw | 4 oz | 3 |
| bear, wild, cooked | 3 oz | 3 |
| goat, baked | 3 oz | 3 |
| goat, broiled | 3 oz | 3 |
| goat, raw | 4 oz | 3 |
| goat, roasted | 3 oz | 3 |
| venison (deer), chop, cooked | 3 oz | 4 |
| venison (deer), stewed | 3 oz | 3 |
| venison jerky | 1 oz | 2 |
| venison meat loaf | 3.8 oz slice | 3 |
| venison stew | 4 oz | 1 |
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| ITEM | SERVING SIZE | POINTS® |
|---|---|---|
| Austrailian, center slice, broiled | 3 oz | 4 |
| Austrailian, center slice, lean, raw | 4 oz | 4 |
| Austrailian, leg, whole, lean, raw | 4 oz | 4 |
| Austrailian, leg, whole, lean, roasted | 3 oz | 4 |
| Austrailian, loin, lean, broiled | 3 oz | 4 |
| Austrailian, loin, lean, raw | 4 oz | 4 |
| Austrailian, ribs, lean, raw | 4 oz | 4 |
| Austrailian, ribs, lean, roasted | 3 oz | 4 |
| Austrailian, shank, braised | 3 oz | 5 |
| Austrailian, shank, raw | 4 oz | 6 |
| Austrailian, sirloin chop, lean, raw | 4 oz | 4 |
| Austrailian, sirloin chop, lean, broiled | 3 oz | 4 |
| ground, 20% fat, broiled | 3 oz | 6 |
| ground, 20% fat, raw | 4 oz | 6 |
| kebab, lean, braised | 3 oz | 4 |
| kebab, lean, raw | 4 oz | 4 |
| loin, lean, roasted | 3 oz | 4 |
| loin chop, lean, broiled | 3 oz | 4 |
| loin chop, lean, raw | 4 oz | 4 |
| meat loaf | 3.8 oz slice | 5 |
| New Zealand, leg, whole, raw | 4 oz | 6 |
| New Zealand, leg, whole, roasted | 3 oz | 5 |
| New Zealand, loin chop, broiled | 3 oz | 7 |
| New Zealand, loin chop, raw | 4 oz | 8 |
| stew meat, lean, braised | 3 oz | 4 |
| stew meat, lean, raw | 4 oz | 4 |
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| ITEM | SERVING SIZE | POINTS® |
|---|---|---|
| pork, medium slice, cooked | 0.2 oz | 1 |
| bacon, medium slice, raw | 0.8 oz | 3 |
| breakfast strip, cooked | 0.4 oz | 1 |
| breakfast strip, raw | 0.8 oz | 2 |
| Canadian bacon, grilled | 1 oz | 1 |
| Canadian bacon, raw | 2 oz | 2 |
| chitlins, cooked | 1 oz | 2 |
| chitlins, raw | 2 oz | 3 |
| chop, center lean, with bone, braised | 2.6 oz | 3 |
| chop, lean, smoked, cooked | 2.4 oz | 3 |
| chop, stuffed | 5.5 oz | 6 |
| chop, with barbeque sauce | 4 oz | 5 |
| chop sirloin, lean, raw | 3.3 oz | 3 |
| chop sirloin, lean, with bone, braised | 2.5 oz | 2 |
| dehydrated, Oriental-style pork | 1 oz | 5 |
| ground, cooked | 3 oz | 7 |
| ground, raw | 4 oz | 8 |
| ham, low sodium, 96% fat-free | 1 oz | 1 |
| ham, rump, lean, raw | 4 oz | 4 |
| hot dog, pork, beef, and turkey, fat-free | 1.8 oz | 1 |
| hot dog, pork and turkey, fat-free | 2 oz | 1 |
| meatballs | 1 oz | 1 |
| prosciutto, sliced | 0.5 oz | 1 |
| prosciutto, pork Parmesan, without skin | 1 oz | 2 |
| prosciutto, pork primissimo, with skin | 1 oz | 3 |
| pulled pork, with sauce | 3 oz | 4 |
| ribs, country style, lean, braised | 3 oz | 5 |
| ribs, country style, lean, raw | 4 oz | 4 |
| ribs, with barbeque sauce | 4 oz | 4 |
| roast, center loin, lean, raw | 4 oz | 4 |
| roast, center loin, lean, roasted | 3 oz | 4 |
| salami, Italian pork | 1 oz | 3 |
| salami, Italian pork, reduced-sodium | 1 oz | 3 |
| sausage, Chinese | 1 oz | 3 |
| sausage, cooked | 0.5 oz | 1 |
| sausage, frozen | 1 oz | 2 |
| sausage link, frozen | 1 oz | 2 |
| scrapple | 2 oz | 3 |
| skins | 1 oz | 4 |
| tenderloin, raw | 4 oz | 3 |
| tenderloin, roasted | 3 oz | 3 |
| tenderloin, teriyaki | 3 oz | 2 |
| tenderloin chop, lean, broiled | 3 oz | 4 |
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| ITEM | SERVING SIZE | POINTS® |
|---|---|---|
| breast, braised | 3 oz | 6 |
| breast, raw | 4 oz | 6 |
| cube steak, frozen | 3 oz | 6 |
| ground, 7% fat, raw | 4 oz | 4 |
| ground, 8% fat, broiled | 3 oz | 3 |
| ground, 8% fat, raw | 4 oz | 3 |
| leg, lean, cubed, braised | 3 oz | 4 |
| leg, lean, cubed, raw | 4 oz | 3 |
| leg, top round steak, lean, roasted | 3 oz | 3 |
| liver, braised | 3 oz | 4 |
| liver, raw | 4 oz | 4 |
| loin, roasted | 3 oz | 5 |
| loin chop, lean, braised | 3 oz | 5 |
| loin chop, lean, raw | 4 oz | 3 |
| loin chop cutlet, braised | 3 oz | 6 |
| loin chop cutlet, raw | 4 oz | 4 |
| shank roast, braised | 3 oz | 3 |
| shank roast, lean, raw | 4 oz | 2 |
| short rib, lean, raw | 4 oz | 4 |
| short rib, lean, roasted | 3 oz | 3 |
| shoulder arm steak, braised | 3 oz | 4 |
| shoulder arm steak, raw | 4 oz | 4 |
| shoulder blade, roast, braised | 3 oz | 4 |
| shoulder blade roast, raw | 4 oz | 3 |
| sirloin roast, lean, raw | 4 oz | 3 |
| top round steak, lean, raw | 4 oz | 3 |
| veal, with gravy | 3 oz | 3 |
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| ITEM | SERVING SIZE | POINTS® |
|---|---|---|
| bacon bits | 1 tbsp | 1 |
| bacon strip | 1 oz | 2 |
| breakfast link, soy | 0.9 oz | 0 |
| breakfast patty, Morning Star Farms Veggie Sausage Patties | 1 patty | 2 |
| burger, Morning Star Farms Garden Veggie Patties | 1 patty | 2 |
| burger, Morning Star Farms Spicy Black Bean Veggie Burgers | 1 patty | 2 |
| burger, soy | 2.5 oz | 2 |
| burger, soy, with cheese | 4.75 oz | 6 |
| burger crumbles, Morning Star Farms Recipe Crumbles | 1 oz | 1 |
| Canadian bacon, soy, sliced | 0.7 oz | 1 |
| chicken soy fillet | 3 oz | 1 |
| ground beef, GimmieLean! | 3 oz | 2 |
| hot dog, Morning Star Farms America’s Original Veggie Dog | 1 | 2 |
| meatballs | 3 oz | 3 |
| pepperoni, soy, sliced | 1 oz | 0 |
| sausage, GimmieLean! | 1 oz | 1 |
| soy, ground, Melissa’s | 2 oz | 1 |
| soyrizo meat, Melissa’s | 2 oz | 3 |
| soyrizo sausage | 3 oz | 4 |
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I just want to say I can tell you have put in a lot of hard work to make this site and to keep it running. Thank you, just knowing you cared enough to do this much inspires me to start my program again.
Thanks, Crystal. It’s comments like that that keep me going!
AWESOME of you to do this. Weight Watchers DOES work & this site is VERY helpful.
Thanks
Sandra
Toronto, Canada
Thanks for visiting Sandra and thanks for the kind words about the site!
Hello,
Question, The ground beef raw 10% is 5 points but what if you cook it on like a george forman where all the grease comes off? My husband & I just started weight watchers yesterday & LOVE this site! Thanks
Sabrina
Hi again Sabrina. That’s a good question and one that I’m not quite sure how to answer. The info above was taken from The Biggest Losers Complete Calorie Counter and it seems the majority of their meat listings were for raw meat. I suppose you could ask the same for grilling meat, where the fat drips through the grate into the fire. I will consult my WW materials when I get home and see if I can find a real answer for you. Stay tuned…. 🙂
Hi Sabrina, sorry it took so long to get back with you on this. I could not find anything in the materials that I was given when I attended weight watchers.
This morning my wife asked her meeting leader and her response was that in the book that you purchase from weight watchers (Complete food companion) they have the point listings for the meats raw and cooked. My wife asked if there was a formula that could be used to figure out the points and she was told “no…just look it up in the book”. Sorry 🙁
thank you!thank you !thank you.. this really came in handy. i cannot wait to share this with the group on the ww board.. thank you again!!
You’re welcome, adama! Thanks for visiting and helping spread the word 🙂