Poultry – Weight Watcher Point Values (BLCCC)
The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’,
If you found this page helpful, or have any suggestions, please leave a comment below! I am always looking for feedback – negative and positive.
Click here to return to the list of categories
| ITEM | SERVING SIZE | POINTS® |
|---|---|---|
| chicken, breast, boneless, without skin, stewed | 3 oz | 3 |
| chicken, breast, boneless, without skin, raw | 4 oz | 3 |
| chicken, breast, oven-roasted, fat-free, sliced | 3 oz | 1 |
| chicken, breast, with bone, with skin, raw | 4 oz | 5 |
| chicken, breast, with bone, with skin, roasted | 3 oz | 4 |
| chicken, drumstick, with skin, cooked | 3 oz | 4 |
| chicken, drumstick, with skin, raw | 4 oz | 4 |
| chicken, drumstick, without skin, cooked | 3 oz | 3 |
| chicken, drumstick, without skin, raw | 4 oz | 3 |
| chicken, ground, raw | 4 oz | 4 |
| chicken, thigh, boneless, without skin, cooked | 3 oz | 4 |
| chicken, thigh, boneless, without skin, raw | 4 oz | 4 |
| chicken, thigh, with bone, with skin, raw | 4 oz | 5 |
| chicken, thigh, with bone, with skin, roasted | 3 oz | 4 |
| chicken frankfurter | 1 | 3 |
| chicken liver pate | 1 oz | 1 |
| chicken lunch meat, deli | 1 oz | 1 |
| chicken lunch meat, deli, breast, browned | 1 oz | 1 |
| chicken meatball | 1 | 1 |
| chicken spread, canned | 1 oz | 1 |
Click here to return to the list of categories
| ITEM | SERVING SIZE | POINTS® |
|---|---|---|
| duck, breast, wild, without skin, raw | 4 oz | 3 |
| duck, breast, young, without bones, without skin, broiled | 3 oz | 3 |
| duck, Chinese pressed | 3 oz | 4 |
| duck, domesticated, whole, without skin, roasted | 3 oz | 4 |
| duck, mallard, raw | 4 oz | 4 |
| duck, whole, roasted, chopped | 3 oz | 8 |
| duck, whole, without skin, raw | 4 oz | 4 |
| duck, widgeon, raw | 4 oz | 4 |
| duck, wild, whole, with skin, raw | 4 oz | 6 |
| duckling, Peking, breast, with skin, roasted | 3 oz | 4 |
| duckling, Peking, breast, without skin, broiled | 3 oz | 3 |
| emu, fan filet, broiled | 3 oz | 3 |
| emu, ground, broiled | 3 oz | 3 |
| emu, ground, raw | 4 oz | 3 |
| emu, thigh, raw | 4 oz | 3 |
| emu, top loin, broiled | 3 oz | 3 |
| goose, liver, raw | 4 oz | 3 |
| goose, liver, smoked | 1 oz | 4 |
| goose, snow, raw | 4 oz | 3 |
| goose, whole, boneless, roasted, with skin | 3 oz | 7 |
| goose, whole, roasted | 3 oz | 7 |
| goose, whole, without skin, raw | 4 oz | 4 |
| ostrich, fan, raw | 4 oz | 3 |
| ostrich, ground, 3% fat, cooked | 3 oz | 3 |
| ostrich, ground, broiled | 3 oz | 3 |
| ostrich, ground, raw | 4 oz | 5 |
| ostrich, round, raw | 4 oz | 3 |
| ostrich, tenderloin, raw | 4 oz | 3 |
| ostrich, top loin, cooked | 3 oz | 3 |
| pheasant, breast, without skin, raw | 4 oz | 3 |
| pheasant, leg, without skin, raw | 4 oz | 3 |
| pheasant, whole, cooked | 3 oz | 5 |
| pheasant, whole, raw | 4 oz | 5 |
| pheasant, whole, without skin, raw | 4 oz | 3 |
| quail, breast, without skin, raw | 4 oz | 3 |
| quail, whole, cooked | 3 oz | 5 |
| quail, whole, with skin, raw | 4 oz | 6 |
| quail, whole, without skin, raw | 4 oz | 3 |
| squab, whole, with skin, raw | 4 oz | 9 |
| squab, whole, without skin, raw | 4 oz | 4 |
| squab meat, light, without skin, raw | 4 oz | 3 |
Click here to return to the list of categories
| ITEM | SERVING SIZE | POINTS® |
|---|---|---|
| Jennie-O Turkey Store Breakfast Sausage Links | 56g | 4 |
| Jennie-O Turkey Store Breakfast Sausage Patties | 64g | 4 |
| Jennie-O Turkey Store Deli Thin Turkey Breast Lunchmeat-Sun Dried Tomato | 56g | 1 |
| Jennie-O Turkey Store Extra Lean Ground | 112g | 3 |
| Jennie-O Turkey Store Extra Lean Turkey Bacon | 15g | 0 |
| Jennie-O Turkey Store Fresh Italian Dinner Sausage | 109g | 4 |
| Jennie-O Turkey Store Fresh Tenderloins | 112g | 3 |
| Jennie-O Turkey Store Frozen Premium 1/3 lb White Turkey Burger | 56g | 4 |
| Jennie-O Turkey Store Frozen Seasoned Turkey Burger | 112g | 4 |
| Jennie-O Turkey Store Lean Ground | 112g | 3 |
| Jennie-O Turkey Lean Turkey Burger Patties | 112g | 3 |
| Jennie-O Turkey Store Marinated Tenderloin – Roast | 112g | 2 |
| Jennie-O Turkey Store Oven Ready Bone-In Turkey Breast – Homestyle | 112g | 3 |
| Jennie-O Turkey Store Oven Ready Whole Turkey, Homestyle | 112g | 4 |
| Jennie-O Turkey Store Turkey Breast Cutlets | 112g | 3 |
| turkey, breast, fat-free, honey-roasted, without skin | 1 oz | 1 |
| turkey, breast, 97% fat-free, smoked | 1 oz | 1 |
| turkey, breast, strip, raw | 4 oz | 2 |
| turkey, breast, strip, raw | 4 oz | 2 |
| turkey, breast, tenderloin, raw | 4 oz | 3 |
| turkey, breast, with skin, raw | 4 oz | 4 |
| turkey, breast, with skin, roasted | 3 oz | 4 |
| turkey, dark meat, with skin, raw | 4 oz | 4 |
| turkey, dark meat, with skin, roasted | 3 oz | 5 |
| turkey, dark meat, without skin, raw | 4 oz | 3 |
| turkey, dark meat, without skin, roasted | 3 oz | 4 |
| turkey, drumstick, with skin, smoked | 3 oz | 4 |
| turkey, drumstick, without skin, cooked | 3 oz | 4 |
| turkey, giblets, raw | 1 | 7 |
| turkey, gizzard, raw | 1 | 3 |
| turkey, ground, 11% fat, sausage | 3 oz | 4 |
| turkey, heart, raw | 1 | 1 |
| turkey, leg, with skin, raw | 4 oz | 4 |
| turkey, leg, with skin, roasted | 3 oz | 4 |
| turkey, light meat, with skin, raw | 4 oz | 4 |
| turkey, light meat, with skin, roasted | 3 oz | 4 |
| turkey, light meat, with skin, smoked | 3 oz | 4 |
| turkey, light meat, without skin, raw | 3 oz | 2 |
| turkey, light meat, without skin, roasted | 3 oz | 3 |
| turkey, light meat, without skin, smoked | 3 oz | 3 |
| turkey, liver, raw | 4 oz | 7 |
| turkey, neck, without skin, raw | 1 | 6 |
| turkey, wing, with skin, smoked | 3 oz | 5 |
| turkey croquette | 3 oz | 5 |
| turkey egg roll | 1 | 2 |
| turkey frankfurter | 1 | 3 |
| turkey jerky, hot and spicy | 1 oz | 2 |
| turkey jerky, original | 1 oz | 2 |
| turkey jerky, teriyaki | 1 oz | 2 |
| turkey meat loaf | 4 oz slice | 4 |
| turkey meatball | 1 oz | 1 |
| turkey nugget | 0.6 oz piece | 1 |
| turkey pastrami lunch meat | 1 oz | 1 |
| turkey pepperoni, sliced | 1 oz | 2 |
| turkey sausage, raw | 1 oz | 1 |
| turkey sausage, smoked, hot | 1 oz | 1 |
Click here to return to the list of categories