0 POINT® Items for Weight Watchers
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The items shown below are all 0 POINTS® on the Weight Watchers Momentum Program. Most of the information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’.
If you found this page helpful, or have any suggestions, please leave a comment below! I am always looking for feedback – negative and positive.
| ITEM | SERVING SIZE | POINTS® |
|---|---|---|
| bean sprouts (mung beans) | 1/2 cup | 0 |
| french beans, raw | 3 oz | 0 |
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| ITEM | SERVING SIZE | POINTS® |
|---|---|---|
| crispbread, Wasa, rye fiber | 1 slice (10g) | 0 |
| crispbread, Wasa, sourdough rye | 1 slice (11g) | 0 |
| tortilla, Tortilla Factory, low-carb, low-fat, green onion | 1 small | 0 |
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| ITEM | SERVING SIZE | POINTS® |
|---|---|---|
| All-Bran cereal | 1/3 cup | 0 |
| All-Bran Buds cereal | 1/4 cup | 0 |
| All-Bran Extra Fiber cereal | 1/3 cup | 0 |
| Fiber One | 1/2 cup | 0 |
| 100% Bran Cereal | 1/4 cup | 0 |
| Puffed Millet | 1/2 cup | 0 |
| wheat bran | 1/4 cup | 0 |
| wheat germ | 2 tbsp | 0 |
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| ITEM | SERVING SIZE | POINTS® |
|---|---|---|
| Cheddar, fat-free, natural, shredded | 2 tbsp | 0 |
| Parmesan-style grated topping, reduced-fat, Kraft | 5g | 0 |
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| ITEM | SERVING SIZE | POINTS® |
|---|---|---|
| chai, Celestial Seasonings, original | 8 oz | 0 |
| chai, Celestial Seasonings, original, decaf | 8 oz | 0 |
| coffee, brewed | 8 oz | 0 |
| coffee, decaf, brewed | 8 oz | 0 |
| coffee, instant | 1 tbsp | 0 |
| coffee, instant, decaf | 1 tbsp | 0 |
| coffee, instant, 50% less caffeine | 1 tbsp | 0 |
| coffee, instant, mocha, fat free, sugar free | 1 tbsp | 0 |
| coffee, instant, with chicory | 1 tbsp | 0 |
| espresso | 4 oz | 0 |
| espresso, decaf | 4 oz | 0 |
| tea, black, decaf | 8 oz | 0 |
| tea, black, iced, unsweetened | 8 oz | 0 |
| tea, black, iced, unsweetened, decaf | 8 oz | 0 |
| tea, chamomile | 8 oz | 0 |
| tea, herbal | 8 oz | 0 |
| tea, mint | 8 oz | 0 |
| tea, mint, decaf | 8 oz | 0 |
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| ITEM | SERVING SIZE | POINTS® |
|---|---|---|
| barbecue sauce | 1 tbsp | 0 |
| barbecue sauce, Carb Control, low sugar | 1 tbsp | 0 |
| barbecue sauce, Steel’s Gourmet, sugar free | 2 tbsp | 0 |
| barbecue sauce, Steel’s Gourmet, sugar free, chipotle | 2 tbsp | 0 |
| capers, drained | 1 tbsp | 0 |
| dressing, balsamic vinegar | 1 tbsp | 0 |
| dressing, blue cheese, low-calorie | 1 tbsp | 0 |
| dressing, blue cheese, reduced calorie | 1 tbsp | 0 |
| dressing, Caesar, fat-free | 1 tbsp | 0 |
| dressing, Caesar, Galeos | 1 tbsp | 0 |
| dressing, Caesar, low-calorie | 1 tbsp | 0 |
| dressing, Caesar, low-fat | 1 tbsp | 0 |
| dressing, Catalina, fat-free | 1 tbsp | 0 |
| dressing, creamy dill, fat-free, organic | 1 tbsp | 0 |
| dressing, creamy garlic, fat-free, organic | 1 tbsp | 0 |
| dressing, creamy Italian, fat-free | 1 tbsp | 0 |
| dressing, creamy Parmesan, low-free | 1 tbsp | 0 |
| dressing, creamy sour cream buttermilk, low-calorie | 1 tbsp | 0 |
| dressing, dijonnaise, Galeos | 1 tbsp | 0 |
| dressing, French, fat-free | 1 tbsp | 0 |
| dressing, French, low-calorie, low-sodium | 1 tbsp | 0 |
| dressing, garlic ranch, fat-free | 1 tbsp | 0 |
| dressing, ginger wasabi, Galeos | 1 tbsp | 0 |
| dressing. honey dijon, fat-free | 1 tbsp | 0 |
| dressing. honey dijon, low-fat | 1 tbsp | 0 |
| dressing, honey mustard, fat-free | 1 tbsp | 0 |
| dressing, Italian, diet, low-sodium | 1 tbsp | 0 |
| dressing, Italian, fat-free | 1 tbsp | 0 |
| dressing, Italian, Light Done Right | 1 tbsp | 0 |
| dressing, mayonnaise, fat-free | 1 tbsp | 0 |
| dressing, Miracle Whip, fat-free | 1 tbsp | 0 |
| dressing, oil-free, low-calorie | 1 tbsp | 0 |
| dressing, onion garlic, fat-free, organic | 1 tbsp | 0 |
| dressing, ranch, fat-free | 1 tbsp | 0 |
| dressing, red wine vinaigrette, fat-free | 1 tbsp | 0 |
| dressing, Roquefort, fat-free | 1 tbsp | 0 |
| dressing, Roquefort, reduced-calorie | 1 tbsp | 0 |
| dressing, roasted red pepper | 1 tbsp | 0 |
| dressing, sesame seed, Galeos | 1 tbsp | 0 |
| dressing, Thousand Island, fat-free | 1 tbsp | 0 |
| dressing, Thousand Island, low-sodium | 1 tbsp | 0 |
| dressing, toasted sesame, fat-free, organic | 1 tbsp | 0 |
| dressing, yogurt | 1 tbsp | 0 |
| dressing, zesty Italian, fat-free | 1 tbsp | 0 |
| dressing, zesty Italian, low-fat | 1 tbsp | 0 |
| dressing, zesty raspberry vinaigrette, fat-free | 1 tbsp | 0 |
| garlic sauce, Melissa’s Fire Roasted Garlic Sauce | 3g | 0 |
| hoisin sauce, Steel’s Gourmet, No Sugar Added | 2 tbsp | 0 |
| horseradish | 1 tbsp | 0 |
| horseradish, fresh | 1 tbsp | 0 |
| jam, apricot sugar-free | 1 tbsp | 0 |
| jam, artificial sweetener | 1 tbsp | 0 |
| jam, boysenberry, sugar-free | 1 tbsp | 0 |
| jam, concord grape, sugar-free | 1 tbsp | 0 |
| jam, orange, sugar-free | 1 tbsp | 0 |
| jam, raspberry, fruit sweetened | 1 tbsp | 0 |
| jam, red raspberry, sugar-free | 1 tbsp | 0 |
| jam, strawberry, fruit sweetened | 1 tbsp | 0 |
| jelly, apple, reduced-calorie | 1 tbsp | 0 |
| jelly, diatetic | 1 tbsp | 0 |
| jelly, fruit, reduced-calorie | 1 tbsp | 0 |
| jelly, grape, reduced-calorie | 1 tbsp | 0 |
| ketchup | 1 packet | 0 |
| ketchup | 1 tbsp | 0 |
| ketchup, fruit sweetened, unsalted | 1 tbsp | 0 |
| ketchup, low sodium | 1 tbsp | 0 |
| ketchup, organic | 1 tbsp | 0 |
| ketchup, reduced-calorie | 1 tbsp | 0 |
| ketchup, Steel’s Gourmet, Sugar-Free | 1 tbsp | 0 |
| ketchup, unsweetened | 1 tbsp | 0 |
| mango sauce, Steel’s Gourmet Mango Curry Sauce Sugar-Free | 1 tbsp | 0 |
| mango sauce, Steel’s Gourmet Mango Ginger Chutney No Sugar Added | 1 tbsp | 0 |
| marinade, chicken | 1 tbsp | 0 |
| marinade, Korean | 1 tbsp | 0 |
| marinade, mesquite | 1 tbsp | 0 |
| marinade, roasted garlic | 1 tbsp | 0 |
| marinade, Southwest | 1 tbsp | 0 |
| marinade, spicy Cajun | 1 tbsp | 0 |
| marinade, steak | 1 tbsp | 0 |
| marinade, white wine dijon | 1 tbsp | 0 |
| mayonnaise, fat-free | 1 tbsp | 0 |
| mustard | 1 tbsp | 0 |
| mustard, Asian | 1 tbsp | 0 |
| mustard, deli | 1 tbsp | 0 |
| mustard, dijon coarse grain | 1 tbsp | 0 |
| mustard, dijonnaise | 1 tbsp | 0 |
| mustard, honey | 1 tbsp | 0 |
| mustard, Parisian Poupon | 1 tbsp | 0 |
| mustard, yellow | 1 tbsp | 0 |
| olives, black | 5 small | 0 |
| olives, black, sliced | 1 tbsp | 0 |
| pepperoncini, Greek | 1 oz | 0 |
| pepperoncini, Italian | 1 oz | 0 |
| pickle, dill | 1 small | 0 |
| pickle, dill | 1 medium | 0 |
| pickle, dill | 1 large | 0 |
| pickle, dill, low-sodium | 1 medium | 0 |
| pickle, dill, slices | 3 | 0 |
| pickle, dill, slices, low-sodium | 10 | 0 |
| pickle, dill, spears | 3 | 0 |
| pickle, garlic, whole | 1 | 0 |
| pickle, Japanese Tsukemono | 1/4 cup | 0 |
| pickle, kosher dill | 1 medium | 0 |
| pickle, kosher dill, halves, low-sodium | 3 | 0 |
| pickle, kosher dill, slices | 3 | 0 | pickle, kosher dill, spears | 3 | 0 |
| pickle, sour | 3 small | 0 |
| pickle, sour | 1 medium | 0 |
| pickle, sour | 1 large | 0 |
| pickle, sour, slices | 10 | 0 |
| pickle, sour, spears | 3 | 0 |
| pickle, zesty dill, whole | 1 | 0 |
| pickle relish, chow chow | 1 tbsp | 0 |
| pickle relish, hamburger | 1 tbsp | 0 |
| pickle relish, hot dog | 1 tbsp | 0 |
| pickle relish, sweet | 1 packet | 0 |
| pickled chili pepper | 3 | 0 |
| pickled green tomato | 1/4 cup | 0 |
| pickled jalapeno | 1 | 0 |
| pickled Japanese cabbage | 1/4 cup | 0 |
| pickled mushroom cap | 3 | 0 |
| pickled okra | 3 | 0 |
| pickled radish | 1/4 cup | 0 |
| pickled string beans | 1/4 cup | 0 |
| pickled sushi ginger | 1 tbsp | 0 |
| pickled turnip slice | 3 | 0 |
| pickled zucchini squash | 1/4 cup | 0 |
| salsa | 1 tbsp | 0 |
| salsa, Amy’s Organic Black Bean & Corn Salsa | 2 tbsp | 0 |
| salsa, Amy’s Organic Fire Roasted Vegetable Salsa | 2 tbsp | 0 |
| salsa, Amy’s Organic Medium Salsa | 2 tbsp | 0 |
| salsa, Amy’s Organic Mild Salsa | 2 tbsp | 0 |
| salsa, Amy’s Organic Spicy Chipotle Salsa | 2 tbsp | 0 |
| salsa, picante | 1 tbsp | 0 |
| salsa, red jalapeno | 1 tbsp | 0 |
| salsa, suprema | 1 tbsp | 0 |
| salsa, thick and chunky | 1 tbsp | 0 |
| soy sauce | 1 tbsp | 0 |
| soy sauce, low-sodium | 1 tbsp | 0 |
| steak sauce | 1 tbsp | 0 |
| stir fry sauce, Melissa’s Good Life Foods Soy Ginger | 1 tbsp | 0 | Tabasco sauce | 1 tbsp | 0 |
| tofu sauce, Melissa’s Good Life Foods Ginger Teriyaki | 1 tbsp | 0 |
| tofu sauce, Melissa’s Good Life Foods Smokey Chipotle | 1 tbsp | 0 |
| tofu sauce, Melissa’s Good Life Foods Thai Peanut | 1 tbsp | 0 |
| vinaigrette, herb, fat-free | 1 tbsp | 0 |
| vinaigrette, red wine, fat-free | 1 tbsp | 0 |
| vinaigrette, red wine, herb | 1 tbsp | 0 |
| vinegar, apple cider | 1 tbsp | 0 |
| vinegar, balsamic | 1 tbsp | 0 |
| vinegar, brown rice | 1 tbsp | 0 |
| vinegar, champagne | 1 tbsp | 0 |
| vinegar, cider | 1 tbsp | 0 |
| vinegar, distilled | 1 tbsp | 0 |
| vinegar, garlic wine | 1 tbsp | 0 |
| vinegar, golden balsamic | 1 tbsp | 0 |
| vinegar, Italian herb | 1 tbsp | 0 |
| vinegar, malt | 1 tbsp | 0 |
| vinegar, red wine organic | 1 tbsp | 0 |
| vinegar, rice | 1 tbsp | 0 |
| vinegar, rice seasoned | 1 tbsp | 0 |
| vinegar, tarragon | 1 tbsp | 0 |
| vinegar, tarragon malt | 1 tbsp | 0 |
| vinegar, white distilled | 1 tbsp | 0 |
| vinegar, white wine | 1 tbsp | 0 |
| wasabi | 1 tbsp | 0 |
| worcestershire sauce | 1 tbsp | 0 |
| worcestershire sauce, low-sodium | 1 tbsp | 0 |
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| ITEM | SERVING SIZE | POINTS® |
|---|---|---|
| cream, sour, fat-free | 1 tbsp | 0 |
| cream substitute, liquid | 1 tbsp | 0 |
| half-and-half, fat-free | 1 tbsp | 0 |
| topping, Cool Whip, fat-free | 2 tbsp | 0 |
| topping, Cool Whip, light | 2 tbsp | 0 |
| topping, DairyWhip Whipped Cream, light | 2 tbsp | 0 |
| topping, dessert mix, prepared with 1/2 cup milk | 2 tbsp | 0 |
| topping, whipped, dietetic | 2 tbsp | 0 |
| topping, whipped, fat-free | 2 tbsp | 0 |
| yogurt cheese | 1 oz | 0 |
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| ITEM | SERVING SIZE | POINTS® |
|---|---|---|
| candy, butterscotch | 1 piece | 0 |
| candy, chocolate-covered almond | 1 | 0 |
| candy, chocolate-covered coffee bean | 1 | 0 |
| candy, chocolate-covered raisin | 1 | 0 |
| candy, hard, sugar-free | 1 piece | 0 |
| candy, Heath bite | 1 piece | 0 |
| candy, Kit Kat bites | 1 | 0 |
| candy, Peppermint Pattie | 1 fun size | 0 |
| candy, Rolo | 1 piece | 0 |
| cookie, animal cracket | 1 | 0 |
| cookie, vanilla wafer | 1 | 0 |
| gum, chewing, regular | 1 stick | 0 |
| ice cream cone, wafer type | 1/2 cup | 0 |
| ice cream novelty, Popsicle, Caribbean fruit punch, sugar-free | 1 | 0 |
| ice cream novelty, Popsicle, cherry, sugar-free | 1 | 0 |
| ice cream novelty, Popsicle, diet A&W Root Beer, sugar-free | 1 | 0 |
| ice cream novelty, Popsicle, diet Dr. Pepper, sugar-free | 1 | 0 |
| ice cream novelty, Popsicle, diet Orange Crush, sugar-free | 1 | 0 |
| ice cream novelty, Popsicle, grape, sugar-free | 1 | 0 |
| ice cream novelty, Popsicle, orange, sugar-free | 1 | 0 |
| ice cream novelty, Popsicle, Tropical Orange, sugar-free | 1 | 0 |
| marshmallows | 1 | 0 |
| marshmallows, miniature | 10 | 0 |
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| ITEM | SERVING SIZE | POINTS® |
|---|---|---|
| egg, quail | 1 | 0 |
| egg white, cooked | 1 large | 0 |
| egg white, dried | 1 tbsp | 0 |
| egg white, raw | 1 large | 0 |
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| ITEM | SERVING SIZE | POINTS® |
|---|---|---|
| butter replacement, powder | 1 tsp | 0 |
| buttery spread, Smart Balance buttery spread | 1 tsp | 0 |
| cooking spray | 1/3 sec | 0 |
| cooking spray, baking | 1/3 sec | 0 |
| cooking spray, butter | 1/3 sec | 0 |
| cooking spray, butter | 1 sec | 0 |
| cooking spray, canola oil | 1/3 sec | 0 |
| cooking spray, canola oil, butter-flavored | 1/3 sec | 0 |
| cooking spray, canola oil, high heat | 1/3 sec | 0 |
| cooking spray, canola oil, non-aerosal | 1/3 sec | 0 |
| cooking spray, canola oil, roasted garlic | 1/3 sec | 0 |
| cooking spray, canola oil, water-based | 1/3 sec | 0 |
| cooking spray, canola oil, with butter | 1/3 sec | 0 |
| cooking spray, canola oil, with lemon | 1/3 sec | 0 |
| cooking spray, extra-virgin olive oil | 1/3 sec | 0 |
| cooking spray, flour and canola oil, baking | 1/3 sec | 0 |
| cooking spray, for the grill | 1/3 sec | 0 |
| cooking spray, for the grill, canola oil | 1/3 sec | 0 |
| cooking spray, grapeseed oil | 1/3 sec | 0 |
| cooking spray, I Can’t Believe It’s Not Butter | 1/3 sec | 0 |
| cooking spray, natural butter and soy oil | 1/3 sec | 0 |
| cooking spray, olive oil | 1/3 sec | 0 |
| cooking spray, original | 1/3 sec | 0 |
| cooking spray, Smart Balance Buttery Burst Cooking Spray with Organic Soy | 1 pump | 0 |
| cooking spray, soybean oil | 1/3 sec | 0 |
| cooking spray, Wescoat | 1/4 sec | 0 |
| margarine, spread, fat-free | 1 tsp | 0 |
| margarine, spread, 20% vegetable oil, with salt | 1 tsp | 0 |
| margarine, spread, 20% vegetable oil, without salt | 1 tsp | 0 |
| margarine-like spread, liquid, with salt, fat-free | 1 tsp | 0 |
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| ITEM | SERVING SIZE | POINTS® |
|---|---|---|
| apricot | 1 | 0 |
| apple, crab | 1 (1 oz) | 0 |
| applesauce, Gravenstein, canned, unsweetened | 1/3 cup | 0 |
| apricot | 1 | 0 |
| apricot, halved | 1/2 cup | 0 |
| apricot, slilced | 1/2 cup | 0 |
| apricots, canned in water | 1/2 cup | 0 |
| apricots, canned in water, peeled | 1/2 cup | 0 |
| apricots, dried | 1 | 0 |
| avocado, California | 1/5 of medium | 0 |
| avocado, sliced | 1 tbsp | 0 |
| avocado salsa | 1 oz | 0 |
| banana, dried, powdered | 1 tbsp | 0 |
| banana flakes | 1 tbsp | 0 |
| banana melon | 3 oz | 0 |
| blackberries, frozen, unsweetened | 1/2 cup | 0 |
| blueberries | 1/2 cup | 0 |
| cantaloupe, wedged | 1/8 of small | 0 |
| cantaloupe, wedged | 1/8 of medium | 0 |
| cherries, Barbados | 1/2 cup | 0 |
| cherries, Barbados | 1 cup | 0 |
| cherries, dark, sweet, pitted | 1 oz | 0 |
| cherries, groundcherries | 1/2 cup | 0 |
| cherries, Maraschino, green, canned | 1 | 0 |
| cherries, Maraschino, red, with stems | 1 | 0 |
| cherries, sweet | 1/4 cup | 0 |
| cherries, sweet | 10 | 0 |
| cherries, tart, dried | 2 tbsp | 0 |
| cherries, West Indian | 1/2 cup | 0 |
| cherries, West Indian | 1 cup | 0 |
| clementine, mandarin orange | 1 | 0 |
| cranberries | 1 cup | 0 |
| cranberries, chopped | 1/2 cup | 0 |
| cranberries, frozen | 1 cup | 0 |
| currants, black, European | 1/2 cup | 0 |
| currants, red | 1/2 cup | 0 |
| currants, stewed, without sugar | 1/2 cup | 0 |
| currants, white | 1/2 cup | 0 |
| date, Chinese | 1 oz | 0 |
| date, chopped | 1 tbsp | 0 |
| date, deglet noor | 1 | 0 |
| date, deglet noor, pitted, chopped | 1 tbsp | 0 |
| date, Indian | 1 | 0 |
| date pulp, Indian | 1 tbsp | 0 |
| elderberries | 1/4 cup | 0 |
| elderberries, canned | 2 tbsp | 0 |
| elderberries, cooked | 2 tbsp | 0 |
| feijoa | 1 | 0 |
| feijoa, pureed | 1/4 cup | 0 |
| fig | 1 small | 0 |
| fig, Barbary | 2 oz | 0 |
| figs, canned, Kadota | 1 | 0 |
| figs, canned, undrained | 1/4 cup | 0 |
| fruit mix, dried | 1 oz | 0 |
| grapefruit | 1/2 of medium | 0 |
| grapefruit, pink | 1/2 of small | 0 |
| grapefruit, red | 1/2 small | 0 |
| guava, Brazilian | 1 | 0 |
| guava, Brazilian, pureed | 1/4 cup | 0 |
| guava, pineapple | 1 | 0 |
| guava, pineapple, pureed | 1/4 cup | 0 |
| guava, strwberry | 5 ea | 0 |
| guava, strawberry, pureed | 1/4 cup | 0 |
| guavasteen | 1 | 0 |
| guavasteen, pureed | 1/4 cup | 0 |
| jackfruit, dried | 1/4 cup | 0 |
| jujube | 1 oz | 0 |
| kiwifruit (Chinese gooseberry), dried | 0.5 oz | 0 |
| kiwifruit (Chinese gooseberry), peeled | 1 small | 0 |
| kumquat | 3 oz | 0 |
| lemon | 1 medium | 0 |
| lemon peel | 1 tbsp | 0 |
| lemon peel, dried, Melissa’s | 1-1/2 tsp | 0 |
| lime | 1 | 0 |
| lime peel | 1 tsp | 0 |
| loquat | 3 large | 0 |
| nectarine, sliced | 1/2 cup | 0 |
| oheloberries | 3 oz | 0 |
| oheloberries | 1 cup | 0 |
| orange peel | 1 tbsp | 0 |
| orange peel, dehydrated | 0.5 oz | 0 |
| papaya, cubed | 1/2 cup | 0 |
| passion fruit, purple | 1 | 0 |
| passion fruit, purple, cubed | 1/2 cup | 0 |
| peach | 1 small | 0 |
| peaches, sliced, peeled | 1/2 cup | 0 |
| pear, Bartlett | 1/2 of medium | 0 |
| pear, Bosc | 1/2 of small | 0 |
| pear, prickly | 1 | 0 |
| pear, prickly, cubed | 1/2 cup | 0 |
| plum | 1 (2-1/8″) | 0 |
| plum, yellow | 1 | 0 |
| prunes | 0.5 oz | 0 |
| raspberries, dried flakes | 0.5 oz | 0 |
| raspberries, freeze-dried | 0.5 oz | 0 |
| raspberries, red | 3 oz | 0 |
| rhubarb | 1 stalk | 0 |
| rhubarb, diced | 1 cup | 0 |
| sapodilla pulp | 1/4 cup | 0 |
| soursop | 1/8 | 0 |
| soursop pulp | 1/4 cup | 0 |
| starfruit (carambola) | 1 medium | 0 |
| starfruit (carambola) | 1 large | 0 |
| starfruit (carambola), cubed | 1 cup | 0 |
| starfruit (carambola), sliced | 1 cup | 0 |
| strawberry | 1 small | 0 |
| strawberry | 1 medium | 0 |
| strawberry | 1 large | 0 |
| strawberry | 1 extra large | 0 |
| strawberries, flash-frozen, cooked | 1 cup | 0 |
| strawberries, freeze-dried, diced | 0.5 oz | 0 |
| strawberries, frozen, unsweetened | 1 | 0 |
| strawberries, frozen, unsweetened | 5 oz | 0 |
| tangerine | 1 medium | 0 |
| tangerine, sectioned | 2 oz | 0 |
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| ITEM | SERVING SIZE | POINTS® |
|---|---|---|
| gelatin, black cherry, sugar-free | 1 cup | 0 |
| gelatin, cranberry, sugar-free | 1 cup | 0 |
| gelatin, fruit-flavored, sugar-free | 1/2 cup | 0 |
| gelatin, lemon, sugar-free | 1 cup | 0 |
| gelatin, orange, sugar-free | 1 cup | 0 |
| gelatin, mixed fruit, sugar-free | 1 cup | 0 |
| gelatin, raspberry, sugar-free | 1 cup | 0 |
| gelatin, strawberry, sugar-free | 1 cup | 0 |
| gelatin, strawberry-banana, sugar-free | 1 cup | 0 |
| gelatin, strawberry-kiwi, sugar-free | 1 cup | 0 |
| gelatin, tropical berry, sugar-free | 1 snack cup | 0 |
| gelatin, watermelon, sugar-free | 1 cup | 0 |
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| ITEM | SERVING SIZE | POINTS® |
|---|---|---|
| corn bran, crude | 1/4 cup | 0 |
| oat bran, cooked | 1/3 cup | 0 |
| oat bran, raw | 2 tbsp | 0 |
| rye flour, dark | 2 tbsp | 0 |
| triticale grain, whole berries | 2 tbsp | 0 |
| wheat bran, crude | 2 tbsp | 0 |
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| ITEM | SERVING SIZE | POINTS® |
|---|---|---|
| almond extract | 1 tsp | 0 |
| anise seed | 1 tsp | 0 |
| annatto | 1 tsp | 0 |
| asafetida | 1 g | 0 |
| basil, dried | 1 tsp | 0 |
| basil, fresh | 1 tbsp | 0 |
| basil, fresh, chopped | 1 tbsp | 0 |
| bay leaves, crumbled | 1 tsp | 0 |
| bay leaves, ground | 1 tsp | 0 |
| borage, fresh | 1 tbsp | 0 |
| caraway seed | 1 tsp | 0 |
| caraway seed, ground | 1 tsp | 0 |
| cardamom seed | 1 tsp | 0 |
| cardamom seed, ground | 1 tsp | 0 |
| celery salt | 1 tsp | 0 |
| celery seed | 1 tsp | 0 |
| celery seed, ground | 1 tsp | 0 |
| chervil, dried | 1 tsp | 0 |
| chervil, fresh, Melissa’s | 1-1/2 tsp | 0 |
| chicory, fresh, chopped | 1 tbsp | 0 |
| chili powder | 1 tsp | 0 |
| chives, freeze-dried | 1 tbsp | 0 |
| chives, fresh | 1 tbsp | 0 |
| cilantro, fresh | 1/4 cup | 0 |
| cinnamon, ground | 1 tsp | 0 |
| cloves, ground | 1 tsp | 0 |
| cocoa powder, unsweetened | 1 tsp | 0 |
| coriander, dried | 1 tsp | 0 |
| coriander, fresh (cilantro) | 1/4 cup | 0 |
| coriander seed | 1 tsp | 0 |
| cumin seed | 1 tsp | 0 |
| cumin seed, ground | 1 tsp | 0 |
| curry, fresh | 1 tbsp | 0 |
| curry powder | 1 tsp | 0 |
| dill seed | 1 tsp | 0 |
| dill seed, ground | 1 tsp | 0 |
| dill weed, dried | 1 tsp | 0 |
| dill weed, fresh | 1/4 cup | 0 |
| epazote, fresh | 1/4 cup | 0 |
| fennel seed | 1 tsp | 0 |
| fennel seed, ground | 1 tsp | 0 |
| fenugreek leaves, fresh | 1 tbsp | 0 |
| fenugreek seed | 1 tsp | 0 |
| fenugreek seed, ground | 1 tsp | 0 |
| five-spice powder, Chinese | 1 tsp | 0 |
| galangal, Thai ginger | 1 tsp | 0 |
| garlic powder | 1 tsp | 0 |
| garlic salt | 1 tsp | 0 |
| ginger, ground | 1 tsp | 0 |
| gingerroot | 1 slice | 0 |
| Italian seasoning | 1 tsp | 0 |
| jerk seasoning | 1 tsp | 0 |
| lemongrass | 1 tbsp | 0 |
| lemongrass, fresh | 1 tbsp | 0 |
| lemon-pepper seasoning | 1 tsp | 0 |
| lemon-pepper, with seasoned salt | 1 tsp | 0 |
| mace, ground | 1 tsp | 0 |
| marjoram, dried | 1 tsp | 0 |
| marjoram, fresh, Melissa’s | 1 tsp | 0 |
| Mexican seasoning blend | 1 tsp | 0 |
| mustard seed | 1 tsp | 0 |
| mustard seed, ground | 1 tsp | 0 |
| nutmeg, ground | 1 tsp | 0 |
| onion powder | 1 tsp | 0 |
| oregano, dried | 1 tsp | 0 |
| oregano, fresh | 1 tbsp | 0 |
| paprika, ground | 1 tsp | 0 |
| parsley, fresh | 3 sprigs | 0 |
| parsley, frsh, chopped | 1 tbsp | 0 |
| pepper, black, ground | 1 tsp | 0 |
| pepper, black, ground, with seasoned salt | 1 tsp | 0 |
| pepper, cayenne, ground | 1 tsp | 0 |
| pepper, chili flakes | 1 tsp | 0 |
| pepper, white, ground | 1 tsp | 0 |
| peppermint, dried | 1 tsp | 0 |
| peppermint, fresh | 1 tbsp | 0 |
| poppy seed | 1 tsp | 0 |
| poppy seed, ground | 1 tsp | 0 |
| poultry seasoning | 1 tsp | 0 |
| pumpkin pie spice | 1 tsp | 0 |
| rosemary, dried | 1 tsp | 0 |
| rosemary, fresh | 1 tsp | 0 |
| rosemary, ground | 1 tsp | 0 |
| saffron | 1 tsp | 0 |
| sage, ground | 1 tsp | 0 |
| saly, hickory smoked | 1 tsp | 0 |
| salt substitute, Mrs. Dash Extra Spicy | 1 tsp | 0 |
| salt substitute, Mrs. Dash Garlic & Herb | 1 tsp | 0 |
| salt, table | 1 tsp | 0 |
| salt, table, iodized | 1 tsp | 0 |
| saly, table, noniodized | 1 tsp | 0 |
| savory, ground | 1 tsp | 0 |
| seasoning mix, bean soup | 1 tsp | 0 |
| seasoning mix, beef stew | 1 tsp | 0 |
| seasoning mix, beef stroganoff | 1 tsp | 0 |
| seasoning mix, buffalo wings | 1 tsp | 0 |
| seasoning mix, burrito | 1 tsp | 0 |
| seasoning mix, chicken herb | 1 tsp | 0 |
| seasoning mix, chicken taco | 1 tsp | 0 |
| seasoning mix, chili | 1 tsp | 0 |
| seasoning mix, chili, hot | 1 tsp | 0 |
| seasoning mix, chili, mild | 1 tsp | 0 |
| seasoning mix, chili, vegetarian | 1 tsp | 0 |
| seasoning mix, country chicken | 1 tsp | 0 |
| seasoning mix, crab cake | 1 tsp | 0 |
| seasoning mix, guacamole | 1 tsp | 0 |
| seasoning mix, fajita marinade | 1 tsp | 0 |
| seasoning mix, meat loaf | 1 tsp | 0 |
| seasoning mix, Mexican rice | 1 tsp | 0 |
| seasoning mix, pork chops | 1 tsp | 0 |
| seasoning mix, pot roast | 1 tsp | 0 |
| seasoning mix, salsa | 1 tsp | 0 |
| seasoning mix, sloppy joe | 1 tsp | 0 |
| seasoning mix, split pea soup | 1 tsp | 0 |
| seasoning mix, stir-fry | 1 tsp | 0 |
| seasoning mix, stir-fry, chicken | 1 tsp | 0 |
| seasoning mix, Swiss steak | 1 tsp | 0 |
| seasoning mix, taco | 1 tsp | 0 |
| seasoning mix, taco, 30% less salt | 1 tsp | 0 |
| seasoning mix, taco, 40% less salt | 1 tsp | 0 |
| seasoning mix, taco, cheesy | 1 tsp | 0 |
| seasoning mix, taco, spicy | 1 tsp | 0 |
| seasoning mix, taco salad | 1 tsp | 0 |
| seasoning mix, tofu burger | 1 tsp | 0 |
| seasoning mix, tofu scrambler | 1 tsp | 0 |
| seasoning mix, tuna, classic | 1 tsp | 0 |
| sesame seed | 1 tsp | 0 |
| sesame seed, ground | 1 tsp | 0 |
| spearmint, dried | 1 tsp | 0 |
| spearmint, fresh | 1 tbsp | 0 |
| spice blend, Mrs. Dash Onion & Herb | 1/4 tsp | 0 |
| spice blend, Mrs. Dash Original Blend | 1 tsp | 0 |
| spice blend, Mrs. Dash Table Blend | 1 tsp | 0 |
| spice blend, Mrs. Dash Tomato Basil Garlic | 1 tsp | 0 |
| tarragon, dried | 1 tsp | 0 |
| tarragon, fresh | 1 tbsp | 0 |
| tarragon, ground | 1 tsp | 0 |
| turmeric powder | 1 tsp | 0 |
| vanilla extract, imitation | 1 tsp | 0 |
| vanilla extract, pure | 1 tsp | 0 |
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| ITEM | SERVING SIZE | POINTS® |
|---|---|---|
| cranberry juice cocktail, low calorie | 4 oz | 0 |
| cranberry-apricot juice, low calorie | 4 oz | 0 |
| pink grapefruit juice, light | 4 oz | 0 |
| spinach juice | 4 oz | 0 |
| tomato juice, canned | 4 oz | 0 |
| tomato juice, canned, unsalted | 4 oz | 0 |
| tomato-vegetable juice, low sodium | 4 oz | 0 |
| vegetable juice, V8 | 4 oz | 0 |
| vegetable juice, V8, picante | 4 oz | 0 |
| vegetable juice, V8, spicy hot | 4 oz | 0 |
| wheatgrass juice | 4 oz | 0 |
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| ITEM | SERVING SIZE | POINTS® |
|---|---|---|
| chestnuts, Chinese, cooked | 0.25 oz | 0 |
| chestnuts, Chinese, raw | 0.25 oz | 0 |
| chestnuts, Chinese, roasted | 0.25 oz | 0 |
| chestnuts, Europen, dried, unpeeled | 0.25 oz | 0 |
| chestnuts, Europen, raw, peeled | 0.25 oz | 0 |
| chestnuts, Europen, roasted | 1 tbsp | 0 |
| chestnuts, Japanese, roasted | 1 tbsp | 0 |
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| ITEM | SERVING SIZE | POINTS® |
|---|---|---|
| shrimp, raw | 1 small | 0 |
| shrimp, raw | 1 medium | 0 |
| shrimp, raw | 1 large | 0 |
| shrimp, steamed | 1 large | 0 |
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| ITEM | SERVING SIZE | POINTS® |
|---|---|---|
| popcorn, air-popped | 1 cup | 0 |
| popcorn, white, air-popped | 1 cup | 0 |
| pretzel, hard | 1 | 0 |
| pretzel, hard, twist, unsalted | 1 | 0 |
| pretzel, hard, yogurt-covered | 1 | 0 |
| rice cake, apple cinnamon | 1 mini | 0 |
| rice cake, banana nut | 1 mini | 0 |
| rice cake, caramel corn | 1 mini | 0 |
| rice cake, Cheddar | 1 mini | 0 |
| rice cake, chocolate crunch | 1 mini | 0 |
| rice cake, honey nut | 1 mini | 0 |
| rice cake, unsalted | 1 mini | 0 |
| rice cake, white Cheddar | 1 mini | 0 |
| sesame stick, baked | 1 ea | 0 |
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| ITEM | SERVING SIZE | POINTS® |
|---|---|---|
| Aquafina water | 8 oz | 0 |
| Calistoga water | 8 oz | 0 |
| Coca-Cola Zero | 8 oz | 0 |
| Crystal Light, bottled, Lemon Tea | 8 oz | 0 |
| Crystal Light, bottled, Pink Lemonade | 8 oz | 0 |
| Crystal Light, bottled, Raspberry Ice | 8 oz | 0 |
| Crystal Light, bottled, Strawberry Kiwi | 8 oz | 0 |
| Crystal Light, bottled, Sunrise Classic Orange | 8 oz | 0 |
| Crystal Light Decaffeinated Iced Tea | 1 g | 0 |
| Crystal Light Iced Tea | 1 g | 0 |
| Crystal Light Lemonade | 1 g | 0 |
| Crystal Light Peach Tea | 1 g | 0 |
| Crystal Light Pineapple Orange | 1 g | 0 |
| Crystal Light Pink Lemonade | 2 g | 0 |
| Crystal Light Raspberry Lemonade | 2 g | 0 |
| Crystal Light Raspberry Ice | 1 g | 0 |
| Crystal Light Raspberry Tea | 1 g | 0 |
| Crystal Light Strawberry Kiwi | 1 g | 0 |
| Crystal Light Strawberry Orange Banana | 1 g | 0 |
| Crystal Light Sunrise Classic Orange | 2 g | 0 |
| Crystal Light Sunrise Ruby Red Grapefruit | 2 g | 0 |
| Diet 7UP | 8 oz | 0 |
| Diet A&W Cream | 8 oz | 0 |
| Diet A&W Root Beer | 8 oz | 0 |
| Diet Barq’s Red Creme Soda | 8 oz | 0 |
| Diet Barq’s Root Beer | 8 oz | 0 |
| Diet Cherry 7UP | 8 oz | 0 |
| Diet Cherry Coke | 8 oz | 0 |
| Diet Coke | 8 oz | 0 |
| Diet Coke, caffeine-free | 8 oz | 0 |
| Diet Coke, with lime | 8 oz | 0 |
| Diet Coke, with Splenda | 8 oz | 0 |
| Diet Dr Pepper | 8 oz | 0 |
| Diet Dr Pepper, caffeine free | 8 oz | 0 |
| Diet Hires Root Beer | 8 oz | 0 |
| Diet IBC Root Beer | 8 oz | 0 |
| Diet Mountain Dew | 8 oz | 0 |
| Diet Mr Pibb | 8 oz | 0 |
| Diet Mug Root Beer | 8 oz | 0 |
| Diet Pepsi | 8 oz | 0 |
| Diet Pepsi Lime | 8 oz | 0 |
| Diet Pepsi Twist | 8 oz | 0 |
| Diet Rite Pure Zero Cola | 8 oz | 0 |
| Diet Rite Pure Zero Red Raspberry | 8 oz | 0 |
| Diet Rite Pure Zero Tangerine | 8 oz | 0 |
| Diet Rite Pure Zero White Grape | 8 oz | 0 |
| Diet Snapple Apple | 8 oz | 0 |
| Diet Snapple Cran Raspberry | 8 oz | 0 |
| Diet Snapple Lemon Tea | 8 oz | 0 |
| Diet Snapple Lemonade Iced Tea | 8 oz | 0 |
| Diet Snapple Lime Green Tea | 8 oz | 0 |
| Diet Snapple Orange Carrot | 8 oz | 0 |
| Diet Snapple Peach Tea | 8 oz | 0 |
| Diet Snapple Pink Lemonade | 8 oz | 0 |
| Diet Sprite | 8 oz | 0 |
| Diet Squirt | 8 oz | 0 |
| Diet Squirt Ruby Red | 8 oz | 0 |
| Diet Sunkist orange soda | 8 oz | 0 |
| Diet Vernors Ginger Ale | 8 oz | 0 |
| Distilled water | 8 oz | 0 |
| Evian water | 8 oz | 0 |
| Fresca Sparkling Black Cherry Citrus | 8 oz | 0 |
| Fresca Sparkling Citrus | 8 oz | 0 |
| Fresca Sparkling PeachCitrus | 8 oz | 0 |
| Glaceau Fruit Water, Grape | 8 oz | 0 |
| Glaceau Fruit Water, lime | 8 oz | 0 |
| Glaceau Fruit Water, peach | 8 oz | 0 |
| Glaceau Fruit Water, raspberry | 8 oz | 0 |
| LaCroix Natural Spring Water | 8 oz | 0 |
| Le Nature’s Ice Water, lemon-lime | 8 oz | 0 |
| Le Nature’s Ice Water, squeeze of lemon | 8 oz | 0 |
| Le Nature’s Ice Water, tropical mandarin mist | 8 oz | 0 |
| Mt. Shasta Spring Water | 8 oz | 0 |
| 0 Water, lemon lime | 8 oz | 0 |
| 0 Water, mandarin | 8 oz | 0 |
| 0 Water, mango orange | 8 oz | 0 |
| 0 Water, peach | 8 oz | 0 |
| 0 Water, plain | 8 oz | 0 |
| 0 Water, strawberry | 8 oz | 0 |
| 0 Water, wild berry | 8 oz | 0 |
| Pepsi One | 8 oz | 0 |
| Perrier | 8 oz | 0 |
| Poland Sping Water | 8 oz | 0 |
| Sierra mist Free | 8 oz | 0 |
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| ITEM | SERVING SIZE | POINTS® |
|---|---|---|
| gravy, au jus | 2 tbsp | 0 |
| gravy, beef | 1 tbsp | 0 |
| gravy, chicken | 1 tbsp | 0 |
| gravy, mushroom | 1 tbsp | 0 |
| gravy, pork | 1 tbsp | 0 |
| gravy, turkey | 1 tbsp | 0 |
| sauce, barbecue | 2 tbsp | 0 |
| sauce, chili | 1 tbsp | 0 |
| sauce, Creole | 1 tbsp | 0 |
| sauce, curry | 1 tbsp | 0 |
| sauce, enchilada | 1 tbsp | 0 |
| sauce, marinara | 1 tbsp | 0 |
| sauce, mole verde | 1 tbsp | 0 |
| sauce, mushroom | 1 tbsp | 0 |
| sauce, oyster | 1 tbsp | 0 |
| sauce, pasta, with meat | 1 tbsp | 0 |
| sauce, pepper | 1 tbsp | 0 |
| sauce, spaghetti | 1 tbsp | 0 |
| sauce, spaghetti, sugar-free | 1 tbsp | 0 |
| sauce, sweet and sour | 1 tbsp | 0 |
| sauce, taco, green | 1 tbsp | 0 |
| sauce, taco, red | 1 tbsp | 0 |
| sauce, tamari | 1 tbsp | 0 |
| sauce, teriyaki | 1 tbsp | 0 |
| sauce, tomato-chili | 1 tbsp | 0 |
| soup, beef broth | 1 cup | 0 |
| soup, beef broth, 99% fat-free | 1 cup | 0 |
| soup, beef broth, fat-free | 1 cup | 0 |
| soup, chicken broth | 1 cup | 0 |
| soup, escarole | 1 cup | 0 |
| soup, lentil, fat-free | 1/2 cup | 0 |
| soup, lentil, low-fat, organic | 1/2 cup | 0 |
| soup, onion mushroom | 1 cup | 0 |
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| ITEM | SERVING SIZE | POINTS® |
|---|---|---|
| cheese, soy | 1 oz | 0 |
| creamer, soy, French vanilla | 1 tbsp | 0 |
| creamer, soy, hazelnut | 1 tbsp | 0 |
| creamer, soy, plain | 1 tbsp | 0 |
| miso paste, mellow yellow | 1 tbsp | 0 |
| miso sauce | 1 tbsp | 0 |
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| ITEM | SERVING SIZE | POINTS® |
|---|---|---|
| berry | 8 fl oz | 0 |
| black cherry | 8 fl oz | 0 |
| grape, All Sport | 8 fl oz | 0 |
| grape, bottle | 8 fl oz | 0 |
| kiwi-strawberry, bottle | 8 fl oz | 0 |
| melon | 8 fl oz | 0 |
| peach | 8 fl oz | 0 |
| tropical citrus | 8 fl oz | 0 |
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| ITEM | SERVING SIZE | POINTS® |
|---|---|---|
| agave nectar | 1 tsp | 0 |
| aspartame | 1 tsp (1 packet) | 0 |
| blackstrap molasses | 1 tsp | 0 |
| brown sugar, liquid | 1 tsp | 0 |
| brown sugar, unpacked | 1 tsp | 0 |
| cane sugar, organic, unrefined | 1 tsp | 0 |
| corn syrup, dark | 1 tsp | 0 |
| corn syrup, light | 1 tsp | 0 |
| Equal | 1 tsp | 0 |
| fructose, dry | 1 tsp (1 packet) | 0 |
| honey | 1 tsp | 0 |
| maple syrup | 1 tsp | 0 |
| molasses, dark | 1 tsp | 0 |
| molasses, light | 1 tsp | 0 |
| powdered sugar | 1 tsp | 0 |
| sorghum syrup | 1 tsp | 0 |
| Splenda (sucralose) | 1 packet | 0 |
| stevia | 1 packet | 0 |
| Sugar Twin (saccharin) | 1 packet | 0 |
| white sugar | 1 cube | 0 |
| white sugar | 1 tsp | 0 |
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| ITEM | SERVING SIZE | POINTS® |
|---|---|---|
| alfalfa sprouts | 1/2 cup | 0 |
| artichoke hearts, cooked, with salt, drained | 1/2 cup | 0 |
| artichoke hearts, French, cooked, without salt, drained | 1/2 cup | 0 |
| artichoke hearts, Globe, cooked | 1/2 cup | 0 |
| arugula (rocket) | 4 oz | 0 |
| arugula (rocket), chopped | 1 cup (0.7 oz) | 0 |
| asparagus, cooked, from frozen | 4 oz | 0 |
| asparagus, white, cooked | 4 oz | 0 |
| asparagus tips | 4 oz | 0 |
| bamboo shoot, cooked | 1 (5 oz) | 0 |
| bamboo shoot (sliced) | 1 cup | 0 |
| bamboo shoot, sliced, cooked, with salt, drained | 1 cup | 0 |
| bamboo shoot, sliced, cooked, without salt, drained | 1 cup | 0 |
| beet, green | 1 cup | 0 |
| beet, green, cooked, with salt, drained | 1 cup | 0 |
| beets, cooked, with salt | 1/2 cup | 0 |
| beets, cooked, without salt | 1/2 cup | 0 |
| beets, julienned, canned | 1/2 cup | 0 |
| beets, pickled, whole, canned | 1/2 cup | 1 |
| beets, pickled, with onions | 1/2 cup | 1 |
| beets, small, whole, canned | 1/2 cup | 0 |
| bell pepper, chopped | 1 cup | 0 |
| bell pepper, chopped, steamed | 1 cup | 0 |
| bell pepper, chopped, stir-fried | 1 cup | 0 |
| bell pepper, green | 1 medium | 0 |
| bell pepper, green, dehydrated | 1 oz | 1 |
| bell pepper, rings, fresh | 5 | 0 |
| bell pepper, roasted with brine | 2 oz | 0 |
| bell pepper, strips, fresh | 10 | 0 |
| bitter gourd (balsam pear), cooked, without salt, drained | 1 cup | 0 |
| bitter gourd (balsam pear) tip | 1 cup | 0 |
| borage, cooked, with salt, drained | 3 oz | 0 |
| borage, cooked, without salt, drained | 3 oz | 0 |
| borage, cut into pieces | 1 cup | 0 |
| broccoflower | 1 cup | 0 |
| broccoflower, steamed | 1 cup | 0 |
| broccoli, Chinese | 1 cup | 0 |
| broccoli, Chinese, cooked | 1 cup | 0 |
| broccoli, chopped, cooked | 1 cup | 0 |
| broccoli, florets | 1 cup | 0 |
| broccoli, leaves, chopped | 1 cup | 0 |
| broccoli, spear | 1 5″ | 0 |
| broccoli, stalk | 1 medium | 0 |
| broccoli, stalk, cooked, with salt, drained | 1 5″ | 0 |
| broccoli, steamed | 1 cup | 0 |
| broccoli, stir-fried | 1 cup | 0 |
| broccoli raab | 1 cup | 0 |
| broccoli raab, cooked | 1 cup | 0 |
| Brussels sprouts | 1 cup | 0 |
| Brussels sprouts, baby, with butter sauce, frozen | 1/2 cup | 0 |
| Brussels sprouts, cooked, with salt, drained | 1 cup | 0 |
| Brussels sprouts, cooked, without salt, drained | 1 cup | 0 |
| Brussels sprouts, frozen | 1 cup | 0 |
| burdock root | 1/2 cup | 0 |
| burdock root, cooked, with salt, drained | 1/2 cup | 0 |
| burdock root, cooked, without salt, drained | 1/2 cup | 0 |
| butterbur, chopped, canned | 1 cup | 0 |
| butterbur, cooked, with salt, drained | 1 cup | 0 |
| butterbur, cooked, without salt, drained | 1 cup | 0 |
| butterhead lettuce | 1 5″ head | 0 |
| butterhead lettuce | 5 small leaves | 0 |
| butterhead lettuce | 5 medium leaves | 0 |
| butterhead lettuce | 5 large leaves | 0 |
| cabbage | 1 small leaf | 0 |
| cabbage | 1 medium leaf | 0 |
| cabbage | 1 large leaf | 0 |
| cabbage | 1/4 small head | 0 |
| cabbage | 1/4 medium head | 0 |
| cabbage, bok choy, cooked, drained | 1 cup | 0 |
| cabbage, bok choy, shredded, drained | 1 cup | 0 |
| cabbage, chopped | 1 cup | 0 |
| cabbage, coleslaw | 1/4 cup | 0 |
| cabbage, Japanese, pickled | 1/2 cup | 0 |
| cabbage, Korean, pickled (kimchee) | 1/2 cup | 0 |
| cabbage, Napa cooked | 1 cup | 0 |
| cabbage, pak choi, cooked, drained | 1 cup | 0 |
| cabbage, red | 1/8 medium head | 0 |
| cabbage, red | 1/8 large head | 0 |
| cabbage, red, raw | 1/8 small head | 0 |
| cabbage, red, raw | 1/4 small head | 0 |
| cabbage, savoy, shredded | 1 cup | 0 |
| cabbage, shredded | 1 cup | 0 |
| cabbage, shredded, cooked, with salt, drained | 1 cup | 0 |
| cabbage, swamp, chopped | 1 cup | 0 |
| cabbage, swamp shoot | 1 | 0 |
| cardon, cooked, with salt, drained | 1 cup | 0 |
| cardon, cooked, without salt, drained | 1 cup | 0 |
| cardon, shredded | 1 cup | 0 |
| carrot | 1 medium | 0 |
| carrot, baby | 1 medium | 0 |
| carrot, baby | 1 large | 0 |
| carrot, baby | 1/2 cup | 0 |
| carrot, chopped | 1/2 cup | 0 |
| carrot, cooked, with salt, drained | 1/2 cup | 0 |
| carrot, cooked, without salt, drained | 1/2 cup | 0 |
| carrot, grated | 1/2 cup | 0 |
| cauliflower | 1/4 small head | 0 |
| cauliflower | 1/4 medium head | 0 |
| cauliflower | 1/4 large head | 0 |
| cauliflower, cooked, with salt, drained | 1 cup | 0 |
| cauliflower, cooked, without salt, drained | 1 cup | 0 |
| cauliflower, florets | 1 cup | 0 |
| cauliflower, florets, cooked | 1 cup | 0 |
| cauliflower, green | 1 cup | 0 |
| cauliflower, green, florets | 1 cup | 0 |
| celery, chopped | 1 cup | 0 |
| celery, pickled | 1/2 cup | 0 |
| celert root (celeriac) | 1/2 cup | 0 |
| celert root (celeriac), cooked, with salt, drained | 1/2 cup | 0 |
| celert root (celeriac), cooked, without salt, drained | 1/2 cup | 0 |
| celery | 1 small stalk | 0 |
| celery | 1 medium stalk | 0 |
| celery | 1 large stalk | 0 |
| celery, cooked | 1 stalk | 0 |
| celery, cut into 4 strips | 1 cup | 0 |
| chayote squash | 1 cup | 0 |
| chayote squash, cooked, with salt | 1 cup | 0 |
| chayote squash, cooked, without salt | 1 cup | 0 |
| cherrt tomatoes, red | 1 cup | 0 |
| cherrt tomatoes, yellow | 1 cup | 0 |
| chicory, green, chopped | 1 cup | 0 |
| chicory, red, chopped | 1 cup | 0 |
| chrysanthemum, garland, cooked, drained | 1 cup | 0 |
| chrysanthemum, garland, steamed | 1 | 0 |
| chrysanthemum, leaves, chopped | 1 cup | 0 |
| collard greens, chopped | 1 cup | 0 |
| collard greens, chopped, cooked, with salt, drained | 1 cup | 0 |
| cowpeas, leafy tips | 1 cup | 0 |
| cucumber, bitter, cooked, drained | 1 cup | 0 |
| cucumber, peeled, pared, chopped | 1 cup | 0 |
| cucumber, peeled, sliced | 1 cup | 0 |
| cucumber, sliced, unpeeled | 1 cup | 0 |
| dandelion greens | 1 cup | 0 |
| dandelion greens, chopped, cooked, with salt, drained | 1 cup | 0 |
| dandelion greens, chopped, cooked, without salt, drained | 1 cup | 0 |
| dandelion leaf | 1 cup | 0 |
| eggplant, cubed, cooked, with salt, drained | 1 cup | 0 |
| eggplant, cubed, cooked, without salt, drained | 1 cup | 0 |
| eggplant, Japanese, cooked | 1 cup | 0 |
| eggplant, pickled | 1/2 cup | 0 |
| endive | 1/2 head | 0 |
| endive, Belgian | 1 head (2 oz) | 0 |
| endive, Belgian, chopped | 1 cup | 0 |
| endive, chopped | 1 cup | 0 |
| endive, curly | 1/2 head | 0 |
| endive, curly, chopped | 1 cup | 0 |
| epazote | 5 sprigs | 0 |
| epazote | 1 cup | 0 |
| fennel bulb | 4 oz | 0 |
| fennel bulb, sliced | 1 cup | 0 |
| fiddlehead fern | 2 oz | 0 |
| fiddlehead fern, frozen | 2 oz | 0 |
| garlic | 1 clove | 0 |
| garlic, chopped | 1 tsp | 0 |
| gingerroot, grated | 1 tbsp | 0 |
| gingerroot, slices | 3 | 0 |
| gourd, bottle, cooked, with salt | 1 cup | 0 |
| gourd, calabash, cooked | 1 cup | 0 |
| gourd, wax, cooked, without salt | 1 cup | 0 |
| grape leaves | 1 cup | 0 |
| grape leaves, canned | 1 | 0 |
| green beans | 1 cup | 0 |
| green beans, frozen | 1 cup | 0 |
| jicama (yambean), chopped | 1/2 cup | 0 |
| jicama (yambean), cooked, with salt | 1/2 cup | 0 |
| jicama (yambean), sliced | 1 cup | 0 |
| jicama (yambean), sliced, cooked | 1/2 cup | 0 |
| jute, cooked, with salt | 1/2 cup | 0 |
| jute, cooked, without salt | 1/2 cup | 0 |
| kale, curly, chopped | 1 cup | 0 |
| kale, curly, cooked, without salt | 1 cup | 0 |
| kale, frozen | 1 cup | 0 |
| kale, Scotch, chopped | 1 cup | 0 |
| kale, Scotch, cooked, with salt | 1 cup | 0 |
| kohlrabi, chopped | 1 cup | 0 |
| kohlrabi, sliced | 5 slices | 0 |
| lambsquarters, chopped | 1 cup | 0 |
| lambsquarters, cooked, with salt | 1 cup | 0 |
| leeks, chopped, cooked, with salt | 1 cup | 0 |
| leeks, chopped, cooked, without salt | 1 cup | 0 |
| lentil sprouts | 1/4 cup | 0 |
| lettuce, bibb | 4 small leaves | 0 |
| lettuce, bibb | 4 medium leaves | 0 |
| lettuce, bibb | 4 large leaves | 0 |
| lettuce, bibb | 1 5″ head | 0 |
| lettuce, Boston | 4 medium leaves | 0 |
| lettuce, Boston | 1 5″ head | 0 |
| lettuce, butterhead | 4 medium leaves | 0 |
| lettuce, butterhead | 1 5″ head | 0 |
| lettuce, celtuce | 4 leaves | 0 |
| lettuce, crisphead | 4 medium leaves | 0 |
| lettuce, iceberg | 4 large leaves | 0 |
| lettuce, iceberg, chopped | 1 cup | 0 |
| lettuce, iceberg, shredded | 1 cup | 0 |
| lettuce, looseleaf | 4 leaves | 0 |
| lettuce, looseleaf, shredded | 1 cup | 0 |
| lettuce, manoa, chopped | 1 cup | 0 |
| lettuce, redleaf | 4 inner leaves | 0 |
| lettuce, redleaf | 1 head | 0 |
| lettuce, redleaf, shredded | 1 cup | 0 |
| lettuce, romaine | 4 leaves | 0 |
| lettuce, romaine | 5 inner leaves | 0 |
| lettuce, romaine, chopped | 1 cup | 0 |
| lotus root, sliced into 2.5″ pieces | 5 | 0 |
| mache (lamb”s lettuce) | 1 cup | 0 |
| malabar spinach, cooked | 1 cup | 0 |
| mung bean sprouts | 1/2 cup | 0 |
| mung bean sprouts, cooked, with salt | 1/2 cup | 0 |
| mung bean sprouts, cooked, without salt | 1/2 cup | 0 |
| mung bean sprouts, stir-fried | 1/2 cup | 0 |
| mushrooms, brown Italian | 5 | 0 |
| mushrooms, chanterelle | 4 pieces | 0 |
| mushrooms, cremini | 5 | 0 |
| mushrooms, enoki | 5 medium | 0 |
| mushrooms, enoki | 5 large | 0 |
| mushrooms, morel, dried | 4 | 0 |
| mushrooms, oyster | 1 oz | 0 |
| mushrooms, oyster, dried | 4 | 0 |
| mushrooms, pickled | 4 | 0 |
| mushrooms, porcini, dried | 4 | 0 |
| mushrooms, portobello | 2 oz | 0 |
| mushrooms, portobello, dried | 4 | 0 |
| mushrooms, portobello, grilled | 3 oz | 0 |
| mushrooms, shiitake, dried | 1 tbsp | 0 |
| mushrooms, shiitake, cooked | 5 | 0 |
| mushrooms, shiitake, pieces, cooked | 1/2 cup | 0 |
| mushrooms, straw, canned, drained | 1/2 cup | 0 |
| mushrooms, straw, Padi, dried | 4 | 0 |
| mustard greens, chopped | 1 cup | 0 |
| mustard greens, chopped, cooked | 1 cup | 0 |
| mustard greens, chopped, cooked, with salt | 1 cup | 0 |
| mustard greens, frozen | 1 cup | 0 |
| mustard spinach | 1 cup | 0 |
| nopales cactus, cooked | 1 cup | 0 |
| nopales cactus, sliced | 1 cup | 0 |
| okra, cooked | 1 cup | 0 |
| okra, frozen | 3 oz | 0 |
| okra pods, cooked | 3 oz | 0 |
| onion, green (scallions), top, chopped | 1/2 cup | 0 |
| onion, green (scallions), top and bulb, chopped | 1/2 cup | 0 |
| onion, pearl, chopped | 1/2 cup | 0 |
| onion, red | 1 small | 0 |
| onion, red, sliced | 1 small slice | 0 |
| onion, red, sliced | 1 medium slice | 0 |
| onion, red, sliced | 1 large slice | 0 |
| onion, yellow | 1 small | 0 |
| onion, yellow, chopped | 1/2 cup | 0 |
| onion, yellow, sliced | 1 small slice | 0 |
| onion, yellow, sliced | 1 medium slice | 0 |
| onion, yellow, sliced | 1 large slice | 0 |
| palm, hearts | 1 oz | 0 |
| palm, hearts, canned | 1/2 cup | 0 |
| parsnips, sliced | 1/2 cup | 0 |
| peas, green, cooked | 1/2 cup | 0 |
| peas, snow | 1/2 cup | 0 |
| peas, snow, steamed | 1/2 cup | 0 |
| peas, snow, stir-fried | 1/2 cup | 0 |
| pepper, ancho, dried | 1 | 0 |
| pepper, banana | 1 | 0 |
| pepper, hot chili, green | 1 | 0 |
| pepper, hot chili, red | 1 | 0 |
| pepper, hot chili, sun dried | 2 tbsp | 0 |
| pepper, hot green, chopped | 1/4 cup | 0 |
| pepper, pasilla, dried | 1 | 0 |
| pigeon peas, cooked, with salt | 1/4 cup | 0 |
| pigeon peas, cooked, without salt | 1/4 cup | 0 |
| pokeberry, cooked | 1/2 cup | 0 |
| pokeberry shoot (poke) | 1/2 cup | 0 |
| potatoes, new | 3 oz | 0 |
| pumpkin, canned, with salt | 1/2 cup | 0 |
| pumpkin, canned, without salt | 1/2 cup | 0 |
| pumpkin, cooked, mashed, with salt | 1/2 cup | 0 |
| pumpkin, cooked, mashed, without salt | 1/2 cup | 0 |
| pumpkin, cubed | 1/2 cup | 0 |
| pumpkin flowers | 1/2 cup | 0 |
| pumpkin flowers, cooked, with salt | 1/2 cup | 0 |
| pumpkin flowers, cooked, without salt | 1/2 cup | 0 |
| purslane | 1 cup | 0 |
| purslane, cooked, with salt | 1/2 cup | 0 |
| purslane, cooked, without salt | 1/2 cup | 0 |
| radicchio | 10 leaves | 0 |
| radicchio, shredded | 1 cup | 0 |
| radish, daikon | 1/2 cup | 0 |
| radish, red | 1 | 0 |
| radish, red, sliced | 1/2 cup | 0 |
| radish, white, icicle, sliced | 1/2 cup | 0 |
| radish, seed, sprout | 1/2 cup | 0 |
| rapini | 1 cup | 0 |
| rutabaga, cubed | 1/2 cup | 0 |
| sauerkraut, Bavarian-style, canned | 1 cup | 0 |
| sauerkraut, canned, low-sodium | 1 cup | 0 |
| sauerkraut, refridgerated | 1/2 cup | 0 |
| seaweed, agar | 1/4 cup | 0 |
| seaweed, agar, dried | 1 tbsp | 0 |
| seaweed, kelp | 1/4 cup | 0 |
| seaweed, kombu | 1/4 cup | 0 |
| seaweed, nori | 1/4 cup | 0 |
| seaweed, spirulina | 1/4 cup | 0 |
| seaweed, wakame | 1/4 cup | 0 |
| sesbania flower | 1 cup | 0 |
| snap beans, green | 1 cup | 0 |
| snap beans, green, canned, with salt, drained | 1 cup | 0 |
| snap beans, green, canned, without salt, drained | 1 cup | 0 |
| snap beans, yellow, cooked, drained | 1 cup | 0 |
| snap beans, yellow, frozen | 1 cup | 0 |
| spaghetti squash, baked | 1 cup | 0 |
| spinach | 3 oz | 0 |
| spinach, baby | 1 cup | 0 |
| spinach, chopped | 1 cup | 0 |
| spinach, cooked, with salt | 1 cup | 0 |
| spinach, cooked, without salt | 1 cup | 0 |
| squash, acorn, cooked, with salt | 1/2 cup | 0 |
| squash, acorn, cooked, without salt, mashed | 1/2 cup | 0 |
| squash, butternut, cooked, mashed | 1/2 cup | 0 |
| squash, butternut, cubed, baked | 1/2 cup | 0 |
| squash, crookneck, cooked, with salt | 1 cup | 0 |
| squash, crookneck, cooked, without salt | 1 cup | 0 |
| squash, crookneck, sliced | 1 cup | 0 |
| squash, Hubbard, cooked, mashed | 1/2 cup | 0 |
| squash, Hubbard, cubed | 1/2 cup | 0 |
| squash, scallop, cooked, with salt | 1/2 cup | 0 |
| squash, scallop, cooked, without salt | 1/2 cup | 0 |
| squash, straightneck, sliced | 1 cup | 0 |
| squash, summer | 1 medium | 0 |
| squash, summer | 1 large | 0 |
| squash, summer, sliced, cooked, with salt | 1 cup | 0 |
| squash, summer, sliced, cooked, without salt | 1 cup | 0 |
| squash, winter, cubed | 1/2 cup | 0 |
| squash, winter acorn, cubed | 1/2 cup | 0 |
| squash, winter acorn, cubed, baked, with salt | 1/2 cup | 0 |
| sweet potato leaves | 1/2 cup | 0 |
| Swiss chard | 3 leaves | 0 |
| Swiss chard, chopped | 1 cup | 0 |
| Swiss chard, chopped, cooked, with salt, drained | 1 cup | 0 |
| Swiss chard, chopped, cooked, without salt, drained | 1 cup | 0 |
| taro leaves | 1 cup | 0 |
| taro shoot, sliced | 1/2 cup | 0 |
| taro, Tahitian, cooked, with salt | 1/2 cup | 0 |
| tomatillo | 1 medium | 0 |
| tomatillo, chopped | 1/2 cup | 0 |
| tomato, red, broiled | 1 | 0 |
| tomato, red, canned | 4 oz | 0 |
| tomato, red, chopped | 1/2 cup | 0 |
| tomato, red, cooked, without salt | 1/2 cup | 0 |
| tomato, red, crushed, canned | 1/2 cup | 0 |
| tomato, red, diced, canned, with green chili | 1/2 cup | 0 |
| tomato, red, diced, canned, without salt | 1/2 cup | 0 |
| tomato, orange | 1 | 0 |
| tomato, orange, chopped | 1/2 cup | 0 |
| tomato paste, with salt | 1 tbsp | 0 |
| tomato paste, without salt | 1 tbsp | 0 |
| tomato puree, without salt | 1/2 cup | 0 |
| turnip | 1 small | 0 |
| turnip | 1 medium | 0 |
| turnip | 1 large | 0 |
| turnip, cooked, mashed | 1/2 cup | 0 |
| turnip, cubed | 1 cup | 0 |
| turnip, sliced, pickled | 5 slices | 0 |
| turnip, with greens | 1 cup | 0 |
| turnip greens, chopped | 1 cup | 0 |
| turnip greens, cooked | 1 cup | 0 |
| wasabi, sliced, cooked, with salt | 1 tbsp | 0 |
| water chestnuts, canned | 1 oz | 0 |
| water chestnuts, Chinese (matai), canned | 1/2 cup | 0 |
| water chestnuts, Chinese (matai), sliced, canned | 1/2 cup | 0 |
| watercress | 4 sprigs | 0 |
| watercress, chopped | 1 cup | 0 |
| wax gourd (Chinese preserving melon) | 1 cup | 0 |
| wax gourd (Chinese preserving melon), cooked | 1 cup | 0 |
| tautia (tannier) | 1/4 cup | 0 |
| zucchini | 1 medium | 0 |
| zucchini, sliced, steamed | 1 cup | 0 |
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This site is fantastic. I once lost 50 lbs using weight watchers. then I got sick and can no longer exercise like I used to due to oxygen issues..copd..but I am going to get back on the food part of it again. Thanks for the inspiration.
Thanks Doreen, and thanks for visiting! Weight watchers without exercise is still a great, healthy lifestyle and even if the weight loss is slow, at least you know that you are living healthier! Good luck!
Hey Dan. Great site you have here. (: Although all of these things have 0 points, if you eat a lot of them won’t it amount to a point?
Hi Rachael, welcome to the site. Yeah, 0 point items definitely add up to points with multiple servings. WW recommends that you limit yourself to 5 servings only of 0 point items. And whenever you have more than one serving of an item you should calculate your points based on the total calories, fat and fiber of the number of servings that you are having instead of just multiplying the number of servings times the point value.
Hi Dan. Just discovered your site and I already love it! Am using weightwatchers online successfully and this site is going to help a lot. Lots of hard work for you but you are doing a good thing here.
Thanks for the kind words, Donna, and glad that you finally found the site 🙂
Great site! This is definitely more comprehensive than some of the other lists I’ve found. I just started WW a few days ago and have already lost 4 lbs (I figure it’s water weight!) Thanks for sharing all of this valuable information!
Hi Sara, welcome to the ‘club’. Four pounds is a great starting number and isn’t always water weight. Keep up the good work and best wishes!
I did WW in the past but as money got tighter I had to stop. Eventually I went back go my old ways and gained the 40lbs. I lost back. I decided to go back on my WW plan, but have lost many of my books. I am so glad I found your site! This will be a great help in my success in loosing my weight again.
I’m glad that you found it too, Crystal! I hope you found what you were looking for and best wishes!
Just found this website today. It is AWESOME!!! I have lost 41 lbs counting calories but want to try WW. I need help with portions. I know this will keep me on track. Thanks for all the info it really helps.
Welcome to the site Vivian! WW can definitely help with the portion sizes. Congrats on your past success and thanks for the kind words about the site. 🙂
Wow this looks like it will really help me! i just started weight watchers a few days ago, so Im looking for help anywhere i can get it! i’m not doing the actual program because i cant affored it right now, but i am doing the point system! ill appreciate any help i can get!
Hello Dan, thanks for providing this great site; I use it daily. Silly Question: if a food item is worth zero points and you double the quantity it now has a value of one point, how long must one wait to have the zero point food again (i.e. sauerkraut, 1 cup, 0 points). Thanks again.
Great Website! I have it bookmarked on my computer now for quick reference. The spices/herbs/condiments are really useful for making plain veggies taste better! Ypou’re making the WW plan easier! Thanks so much for the time you put into this site!
Hey manny! That’s not a silly question at all, and one that I heard several different people ask when I was going to the meetings. Not sure the WW official stance on the question is, but our leader told us just to be honest with our selves. If we felt like we were cheating and trying to sneak in extra food, then count it as a point. If it was with a different meal later in the day, then count it as 0 again.
Remember though, you are only allowed five “0 point” items per day. Thanks for visiting!
Andrea, thanks for visiting and for the compliments about the site!
this is great, i just looked at the weight watchers site and i cannot afford to pay £5.99 every week on a weigh in! this is going to help me get to where i want to be and the money i saved will help buy better food. thankyou for sharing
annette
WONDERFUL website! In this economy it is nice to know you can still get something for free. This has been such a help to me and helped me loose weight in just 3 weeks! WW is so expensive and with this website, I can get points in a flash and in the privacy of my own home! Thank You, Thank You, Thank You!
this site is so helpful with the points calculations i have an old calculator wich is great but you guys have the daily points calculation which is wht i really needed. ive just been diagnosed with pars defects and sponylolisthesis and have been taken out of work. so needless to say im getting used to limited mobility and would prefer not to gain weight during this time. do you have any tips on exercise im not allowed to walk. i do pelvic tilts and stretching daily and i will also be starting a swimming regimen in the next week or so. thank you for your time
Tina
Hi Tina, welcome to the site!
Sorry to here about your troubles. Seems that water exercise would definitely be beneficial for your circumstances. I’d hate to give you some bad advice so I would say make sure you are following the guidelines given by your doctor for exercise, go through any rehad that is available and strictly follow your diet. Best wished and thanks for visiting!
Is this based on the “new” weight watchers point system? I just started WW and have been googling all sorts of things,how do i know if its the “points Plus” system????????
Hey Austin, sorry it took so long to get back with you. At this point the values you see above are all for the old (pre December 2010) points system. I am in the process of updating a lot of the info on the site with the info for PointsPlus but have not made it this far yet. Thanks for visiting!
Thank you so much for all this great information. We have just started and the points are so confusing. This makes it much easier! What a blessing.
Hey Deb, you’re very welcome…thanks for visiting!!