Schlotzsky’s – Weight Watcher Point Values
Weight Watchers POINTS® for the following Schlotzsky’s items were calculated using the nutrition information from Schlotzsky’s online menu. This list was accurate as of 04/2010
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| The Original – Small | 13 | 562 | 26 | 3 |
| The Original – Medium | 17 | 768 | 34 | 4 |
| Ham & Cheese – Small | 11 | 511 | 19 | 3 |
| Ham & Cheese – Medium | 15 | 730 | 27 | 4 |
| Turkey – Small | 14 | 605 | 27 | 3 |
| Turkey – Medium | 19 | 828 | 35 | 4 |
| Smoked Turkey Breast – Small | 7 | 355 | 6 | 2 |
| Smoked Turkey Breast – Medium | 10 | 515 | 9 | 4 |
| Angus Roast Beef & Cheese – Small | 12 | 536 | 22 | 2 |
| Angus Roast Beef & Cheese – Medium | 18 | 781 | 33 | 4 |
| Turkey Bacon Club – Small | 13 | 573 | 24 | 4 |
| Turkey Bacon Club – Medium | 17 | 784 | 31 | 5 |
| Chicken Breast – Small | 7 | 344 | 4 | 3 |
| Chicken Breast – Medium | 10 | 507 | 6 | 5 |
| Fresh Veggie – Small | 7 | 354 | 10 | 4 |
| Fresh Veggie – Medium | 10 | 482 | 12 | 6 |
| Albuquerque Turkey – Small | 16 | 693 | 37 | 4 |
| Albuquerque Turkey – Medium | 23 | 972 | 51 | 6 |
| Chipotle Chicken – Small | 8 | 379 | 10 | 3 |
| Chipotle Chicken – Medium | 11 | 551 | 14 | 4 |
| Homestyle Tuna – Small | 8 | 388 | 11 | 3 |
| Homestyle Tuna – Medium | 12 | 563 | 16 | 5 |
| Mediterranean Tuna – Small | 6 | 343 | 5 | 4 |
| Mediterranean Tuna – Medium | 10 | 504 | 7 | 6 |
| Turkey & Guacamole – Small | 7 | 373 | 8 | 4 |
| Turkey & Guacamole – Medium | 12 | 564 | 13 | 6 |
| Chicken & Pesto – Small | 8 | 387 | 9 | 3 |
| Chicken & Pesto – Medium | 8 | 387 | 9 | 3 |
| Dijon Chicken – Small | 8 | 391 | 7 | 5 |
| Dijon Chicken – Medium | 12 | 576 | 11 | 8 |
| Angus Corned Beef – Small | 8 | 395 | 9 | 4 |
| Angus Corned Beef – Medium | 12 | 582 | 13 | 6 |
| Angus Pastrami & Swiss – Small | 13 | 611 | 24 | 4 |
| Angus Pastrami & Swiss – Medium | 20 | 905 | 36 | 6 |
| Angus Pastrami Reuben – Small | 14 | 629 | 27 | 3 |
| Angus Pastrami Reuben – Medium | 21 | 918 | 40 | 5 |
| Angus Beef & Provolone – Small | 11 | 503 | 19 | 3 |
| Angus Beef & Provolone – Medium | 17 | 757 | 29 | 4 |
| Angus Corned Beef Reuben – Small | 14 | 629 | 28 | 3 |
| Angus Corned Beef Reuben – Medium | 21 | 918 | 41 | 5 |
| Smoked Turkey Reuben – Small | 14 | 619 | 26 | 3 |
| Smoked Turkey Reuben – Medium | 21 | 904 | 39 | 5 |
| Santa Fe Chicken – Small | 9 | 425 | 10 | 4 |
| Santa Fe Chicken – Medium | 13 | 619 | 15 | 5 |
| Cheese – Small | 13 | 565 | 28 | 3 |
| Cheese – Medium | 18 | 788 | 38 | 4 |
| BLT – Small | 8 | 364 | 12 | 2 |
| BLT – Medium | 12 | 543 | 18 | 4 |
| Deluxe – Small | 17 | 742 | 38 | 3 |
| Deluxe – Medium | 22 | 953 | 46 | 4 |
| Texas Schlotzsky’s – Small | 12 | 540 | 23 | 2 |
| Texas Schlotzsky’s – Small | 17 | 756 | 31 | 4 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Pepperoni & Double Cheese | 16 | 685 | 30 | 3 |
| BBQ Chicken & Jalapeno | 15 | 715 | 16 | 3 |
| Combination Special | 14 | 639 | 25 | 4 |
| Vegetarian Special | 11 | 540 | 17 | 4 |
| Mediterranean | 12 | 560 | 20 | 4 |
| Grilled Chicken & Pesto | 15 | 683 | 22 | 4 |
| Smoked Turkey & Jalapeno | 14 | 642 | 19 | 4 |
| Thai Chicken | 16 | 724 | 23 | 4 |
| Bacon Tomato & Portobello | 13 | 614 | 22 | 4 |
| Double Cheese | 13 | 597 | 21 | 3 |
| Baby Spinach Salad | 9 | 471 | 8 | 4 |
| Fresh Tomato & Pesto | 12 | 556 | 19 | 3 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Asian Chicken | 11 | 537 | 11 | 5 |
| Parmesan Chicken Caesar | 15 | 649 | 33 | 5 |
| Mediterranean Tuna | 9 | 420 | 12 | 5 |
| Homestyle Tuna | 10 | 457 | 17 | 4 |
| Feta & Portobello | 15 | 618 | 39 | 4 |
| Grilled Chicken & Guacamole | 16 | 695 | 36 | 6 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Grilled Chicken Romano | 13 | 570 | 16 | 1 |
| Panini Italiano | 17 | 736 | 32 | 2 |
| Smoked Ham Crostini | 14 | 644 | 23 | 2 |
| Classic Swiss & Tomato | 14 | 624 | 26 | 1 |
| Mozzarella & Portobello | 11 | 485 | 15 | 2 |
| Smoked Turkey & Guacamole | 13 | 606 | 21 | 4 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Cheese Sandwich | 9 | 397 | 15 | 2 |
| Cheese Pizza | 10 | 479 | 13 | 3 |
| Pepperoni Pizza | 11 | 523 | 17 | 3 |
| Ham & Cheese Sandwich | 9 | 427 | 16 | 2 |
| Turkey Sandwich | 6 | 303 | 5 | 2 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Boston Clam Chowder – Cup | 5 | 217 | 11 | 1 |
| Boston Clam Chowder – Bowl | 7 | 323 | 17 | 2 |
| Broccoli Cheese Soup – Cup | 5 | 187 | 12 | 1 |
| Broccoli Cheese Soup – Bowl | 8 | 303 | 20 | 1 |
| Chicken Tortilla Soup – Cup | 3 | 150 | 6 | 1 |
| Chicken Tortilla Soup – Bowl | 5 | 225 | 9 | 1 |
| Hearty Vegetable Beef Soup – Cup | 2 | 109 | 5 | 2 |
| Hearty Vegetable Beef Soup – Bowl | 3 | 165 | 8 | 3 |
| Old Fashioned Chicken Noodle Soup – Cup | 2 | 90 | 2 | 1 |
| Old Fashioned Chicken Noodle Soup – Bowl | 3 | 135 | 2 | 1 |
| Potato with Bacon Soup – Cup | 4 | 182 | 9 | 2 |
| Potato with Bacon Soup – Bowl | 6 | 271 | 13 | 3 |
| Timberline Chile – Cup | 4 | 227 | 8 | 8 |
| Timberline Chile – Bowl | 7 | 345 | 12 | 12 |
| Tomato Basil Soup – Cup | 7 | 302 | 27 | 4 |
| Tomato Basil Soup – Bowl | 12 | 453 | 40 | 6 |
| Vegetarian Vegetable Soup – Cup | 1 | 85 | 1 | 4 |
| Vegetarian Vegetable Soup – Bowl | 2 | 122 | 1 | 6 |
| Wisconsin Cheese Soup – Cup | 8 | 306 | 22 | 1 |
| Wisconsin Cheese Soup – Bowl | 12 | 460 | 33 | 2 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Grilled Chicken Caesar | 4 | 221 | 8 | 3 |
| Caesar | 2 | 103 | 5 | 3 |
| Garden | 0 | 51 | 1 | 4 |
| Turkey Chef | 7 | 303 | 16 | 4 |
| Baby Spinach & Feta | 4 | 197 | 15 | 4 |
| Chicken Salad | 6 | 292 | 15 | 3 |
| Greek | 3 | 137 | 8 | 4 |
| Ham & Turkey Chef | 5 | 254 | 13 | 4 |
| Side Salad | 0 | 26 | 1 | 2 |
| Potato Salad | 5 | 242 | 13 | 3 |
| Pasta Salad | 1 | 68 | 3 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Barbeque | 5 | 220 | 12 | 1 |
| Cracked Pepper | 5 | 220 | 12 | 1 |
| Jalapeno | 5 | 220 | 12 | 1 |
| Regular (Plain) | 5 | 220 | 12 | 1 |
| Salt & Vinegar | 5 | 220 | 12 | 1 |
| Sour Cream & Onion | 5 | 220 | 12 | 1 |
| Original Baked Crisps | 3 | 140 | 2.5 | 2 |
| Mesquite BBQ Baked Crisps | 3 | 140 | 3.5 | 2 |
| Original Kettle Chips | 4 | 190 | 11 | 2 |
| Chili & Lime Tortilla Chips | 5 | 250 | 12 | 3 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Coke – Kids | 3 | 149 | 0 | 0 |
| Coke – Medium | 5 | 248 | 0 | 0 |
| Coke – Large | 8 | 396 | 0 | 0 |
| Diet Coke – Kids | 0 | 0 | 0 | 0 |
| Diet Coke – Medium | 0 | 0 | 0 | 0 |
| Diet Coke – Large | 0 | 0 | 0 | 0 |
| Sprite – Kids | 3 | 146 | 0 | 0 |
| Sprite – Medium | 5 | 243 | 0 | 0 |
| Sprite – Large | 8 | 388 | 0 | 0 |
| Barq’s Root Beer – Kids | 3 | 167 | 0 | 0 |
| Barq’s Root Beer – Medium | 6 | 278 | 0 | 0 |
| Barq’s Root Beer – Large | 9 | 444 | 0 | 0 |
| Minute Maid® Orange – Kids | 3 | 149 | 0 | 0 |
| Minute Maid® Orange – Medium | 5 | 248 | 0 | 0 |
| Minute Maid® Orange – Large | 8 | 396 | 0 | 0 |
| Dr Pepper – Kids | 3 | 150 | 0 | 0 |
| Dr Pepper – Medium | 5 | 250 | 0 | 0 |
| Dr Pepper – Large | 8 | 400 | 0 | 0 |
| Iced Tea – Kids | 0 | 2 | 0 | 0 |
| Iced Tea – Medium | 0 | 3 | 0 | 0 |
| Iced Tea – Large | 0 | 4 | 0 | 0 |
| Schlotzsky’s™ Lemonade – Kids | 3 | 146 | 0 | 0 |
| Schlotzsky’s™ Lemonade – Medium | 5 | 243 | 0 | 0 |
| Schlotzsky’s™ Lemonade – Large | 8 | 388 | 0 | 0 |
| Schlotzsky’s™ Raspberry Lemonade – Kids | 3 | 146 | 0 | 0 |
| Schlotzsky’s™ Raspberry Lemonade – Medium | 5 | 243 | 0 | 0 |
| Schlotzsky’s™ Raspberry Lemonade – Large | 8 | 388 | 0 | 0 |
| Bottled Water – 20oz | 0 | 0 | 0 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Brownie | 10 | 414 | 24 | 3 |
| Cheesecake | 9 | 350 | 23 | 1 |
| Carrot Cake | 17 | 717 | 42 | 3 |
| Chocolate Chip Cookie | 4 | 160 | 7 | 1 |
| Fudge Chocolate Chip Cookie | 4 | 162 | 7 | 1 |
| Oatmeal Raisin Cookie | 3 | 145 | 5 | 1 |
| Sugar Cookie | 3 | 150 | 6 | 1 |
| White Chocolate Macadamia Cookie | 4 | 167 | 8 | 1 |
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