Panda Express – Weight Watcher Point Values

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Weight Watchers POINTS® for the following Panda Express items were calculated using the nutrition information from Panda Express’ online menu. This list was accurate as of 11/2010

If you found this page helpful, or have any suggestions, please leave a comment below! I am always looking for feedback – negative and positive.

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RICE & NOODLES
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chow Mein – 8.3 oz 8 400 12 8
Fried Rice – 10 oz 12 570 18 8
Steamed Rice – 8.7 oz 8 420 0 0

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VEGGIES
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Eggplant & Tofu – 6.1 oz 8 310 24 3
Mixed Veggies (Side – 8.6 oz) 1 70 .5 5
Mixed Veggies (Entree – 4.3 oz) 0 35 0 3

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CHICKEN
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Black Pepper Chicken – 6.1 oz 6 250 14 2
Broccoli Chicken – 5.5 oz 4 180 9 3
Kung Pao Chicken – 6.1 oz 7 300 19 2
Mandarin Chicken – 5.8 oz 8 310 16 0
Mushroom Chicken – 5.9 oz 5 220 13 2
Orange Chicken – 5.9 oz 10 400 20 0
Pineapple Chicken – 6.3 oz 5 240 12 2
Potato Chicken – 5.2 oz 5 220 11 3
String Bean Chicken – 5.1 oz 4 190 10 2
Sweet & Sour Chicken – 5.5 oz 9 390 17 1

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CHICKEN BREAST
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Pineapple Chicken Breast – 6 oz 5 220 8 1
String Bean Chicken Breast – 5.6 oz 4 170 7 2
SweetFire Chicken Breast – 5.8 oz 10 440 18 1
Thai Cashew Chicken Breast – 5.5 oz 5 240 12 2

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BEEF
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Beijing Beef – 5.6 oz 16 690 41 4
Broccoli Beef – 5.4 oz 2 130 4 3
Mongolian Beef – 6.9 oz 4 200 7 2

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PORK
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
BBQ Pork – 4.6 oz 9 360 19 1
Sweet & Sour Pork – 6.2 oz 11 450 26 3

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SHRIMP
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Crispy Shrimp (3.5 oz, 6 PCS) 6 260 13 1
Honey Walnut Shrimp – 3.7 oz 9 370 23 2
Kung Pao Shrimp – 6.4 oz 6 250 15 2
Tangy Shrimp – 6.4 oz 4 190 7 2

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APPETIZERS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chicken Egg Roll (3.0 oz, 1 roll) 5 200 12 2
Chicken Potsticker (3.3 oz, 3 pcs) 5 220 11 1
Cream Cheese Rangoon (2.4 oz, 3 pcs) 4 190 8 2
Veggie Spring Roll (3.4 oz, 2 rolls) 3 160 7 4

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SOUP
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Egg Flower Soup – 9.8 oz 2 90 2 1
Hot & Sour Soup – 10.6 oz 2 90 3.5 1

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SAUCES & COOKIES
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Mandarin Sauce – 1.8 oz 3 160 0 0
Potsticker Sauce – 1.8 oz 1 45 0 0
Sweet & Sour Sauce – 1.8 oz 2 80 0 0
Fortune Cookies (8g, 1 pc) 1 32 0 0

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4 comments

  1. MM says:
    October 31, 2010 at 6:17 pm

    What are the serving sizes for these points?

  2. Dan says:
    November 4, 2010 at 8:35 pm

    Hey MM, thanks for visiting. I added the serving sizes to the list above as well as updated the nutrition information to latest info that Panda Express has available.

  3. Kim says:
    December 7, 2010 at 1:37 am

    Hi Dan, are these points for the new points plus program or are they for the old program? Thanks!

  4. Dan says:
    December 7, 2010 at 7:25 am

    Hey Kim, these are for the old (pre Dec 2010) Point system. At this time I only have a couple of restaurants done with both the new and old values on them. I’m working on it but it will take awhile to get everything up to date…thanks alot Weight Watchers!! 🙂 LOL