Tropical Smoothie Cafe – Weight Watcher Point Values

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Weight Watchers POINTS® for the following Tropical Smoothie Cafe items were calculated using the nutrition information from Tropical Smoothie Cafe’s online menu. This list was accurate as of 05/2010

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TOASTED WRAPS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Buffalo Chicken ™ 14 623 26.2 3.1
Cordon Bleu ™ 16 688 32.3 1.7
Jamaican Jerk Chicken ™ 13 624 17.4 4.4
King Caesar ™ 14 604 29.3 3.1
Popeye’s Favorite ™ 14 623 24.5 3.1
Sesame Chicken ™ 17 803 23.3 5.9
Southwest Chicken ™ 12 563 20 5.5
Thai Chicken ™ 15 722 15.1 5.6
Totally Turkey ™ 14 617 24.6 3.1
Veggie Veggie ™ 11 508 17.1 5.8

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BISTRO SANDWICHES
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Cranberry Walnut Chicken Salad ™ 17 737 40.1 5.8
Hummus Veggie ™ 15 668 25.5 9.3
The Italian ™ 10 462 15.8 3
Turkey Bacon Ranch ™ 9 429 13 2.8
Turkey Guacamole ™ 12 593 14.3 8
Ultimate Club ™ 11 524 19.3 2.8
Wasabi Roast Beef ™ 8 374 10.6 2.5

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GRILLED FLATBREADS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Baja Chicken ™ 10 455 16.1 3.1
Caribbean Luau ™ 9 452 12 2.7
Chicken Pesto ™ 10 456 17.4 2.7
Honey Ham & Swiss ™ 9 411 11.7 3
Mediterranean Veggie ™ 10 468 17.1 6.5
Peanut Butter Banana Crunch ™ 13 613 20.9 4.5

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GOURMET SALADS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chicken Caesar ™ 12 487 38.7 3.3
Cranberry Walnut Chicken Salad ™ 12 476 37.9 3.3
Sesame Chicken ™ 12 580 19.2 5.7
Southwest Chicken ™ 11 474 26.8 9.4
Thai Chicken ™ 10 501 10.5 5.3
TSC Signature™ 7 349 12.9 6.3

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BREAKFAST WRAPS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
All American 13 558 23.2 1.7
Early Bird ™ 14 617 23.6 2.1
Salsa Sunrise ™ 13 568 23.1 2.2
Western 14 636 27.5 2.6

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KIDS FOOD ITEMS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Cheese Pizza 8 368 12.5 3
Cheese Quesadilla 11 491 22.9 1.7
Cheese Quesadilla add Chicken 12 542 23.6 1.7
Ham & American Flatbread 7 332 10.1 2
Grilled Cheese Flatbread 10 425 21.9 2
Turkey & Provolone Flatbread 8 361 10.4 2

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SAUCES AND DRESSINGS (1 oz)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Balsamic Vinaigrette 2 61 5 0
Bistro Sauce 1 67 1.5 0
Buffalo Sauce 0 8 0 0
Caesar 5 161 17 0
Guacamole 1 53 4.3 1.9
Honey Mustard 1 73 0 0
Jamaican Jerk Sauce 1 40 0 0
Light Ranch 3 92 9.5 0
Light Southwest Ranch 2 88 8.1 0
Pesto 3 97 9.4 0.5
Salsa 0 4 0 0.5
Sesame 2 75 4.2 0
Thai Peanut 2 74 3.3 0
TSC Signature 1 40 2.1 0.2

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CHEESES (1 Slice unless otherwise noted)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
American 1 50 4.5 0
Cheddar (1/3 cup) 5 177 14.6 0
Low Fat Mozzarella (1/3 cup) 3 115 7.4 0
Pepper Jack 1 56 4.4 0
Swiss 2 78 6 0
Parmesan (1/8 cup) 1 48 3.3 0
Provolone 2 74 6 0

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LOW FAT SMOOTHIES
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Blimey Limey ™ With Spenda 4 211 0.1 1.7
Blimey Limey ™ With Turbinado 9 471 0.1 1.7
Blue Lagoon ™ With Splenda 2 130 0.9 4.7
Blue Lagoon ™ With Turbinado 6 330 0.9 4.7
Hawaiian Breeze ™ With Splenda 3 179 0.1 1
Hawaiian Breeze ™ With Turbinado 7 379 0.1 1
Island Fever ™ With Splenda 4 222 0.4 4
Island Fever ™ With Turbinado 8 422 0.4 4
Jetty Punch ™ With Splenda 3 168 0.6 5
Jetty Punch ™ With Turbinado 7 368 0.6 5
Kiwi Quencher ™ With Splenda 4 215 0.1 2.4
Kiwi Quencher ™ With Turbinado 8 415 0.1 2.4
Mango Magic ™ With Splenda 3 199 0.3 2.5
Mango Magic ™ With Turbinado 7 399 0.3 2.5
Paradise Point ™ With Splenda 4 249 0.7 6
Paradise Point ™ With Turbinado 8 449 0.7 6
Peaches’ N Silk ™ With Splenda 2 163 0.4 4.2
Peaches’ N Silk ™ With Turbinado 6 363 0.4 4.2
Rockin’ Raspberry ™ With Splenda 4 201 0.7 2.4
Rockin’ Raspberry ™ With Turbinado 8 425 0.7 2.4
Strawberry Beach ™ With Splenda 2 137 0.2 4.6
Strawberry Beach ™ With Turbinado 8 449 0.2 4.6
Sunny Day ™ With Splenda 5 290 0.6 3.4
Sunny Day ™ With Turbinado 9 490 0.6 3.4
Sunrise Sunset ™ With Splenda 4 210 0.3 3.2
Sunrise Sunset ™ With Turbinado 8 410 0.3 3.2

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SUPERCHARGED SMOOTHIES – POWER UP
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Health Nut ™ With Splenda 6 328 6.8 5.5
Health Nut ™ With Turbinado 10 528 6.8 5.5
Immune Blast ™ With Splenda 4 241 0.6 3.8
Immune Blast ™ With Turbinado 8 441 0.6 3.8
Kiwi Citrus Green Tea ™ With Splenda 5 276 0.1 3.5
Kiwi Citrus Green Tea ™ With Splenda 9 476 0.1 3.5
Lean Machine ™ With Splenda 2 161 0.6 5
Lean Machine ™ With Turbinado 9 472 0.6 5
Muscle Blaster ™ With Splenda 5 284 2.8 5
Muscle Blaster ™ With Turbinado 9 484 2.8 5
Peanut Paradise ™ With Splenda 11 490 18.3 2.7
Peanut Paradise ™ With Turbinado 15 690 18.3 2.7
Stress Defender ™ With Splenda 5 264 0.2 3.2
Stress Defender ™ With Turbinado 9 464 0.2 3.2
Very Berry Green Tea ™ With Splenda 2 160 1 3.8
Very Berry Green Tea ™ With Turbinado 6 360 1 3.8

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SUPERCHARGED SMOOTHIES – SUPER FRUIT
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Acai Berry Boost ™ With Splenda 4 231 1.6 5.3
Acai Berry Boost ™ With Turbinado 8 431 1.6 5.3
Get-Up-and-Goji ™ With Splenda 4 232 0.4 4.4
Get-Up-and-Goji ™ With Turbinado 8 432 0.4 4.4
Pomegranate Plunge ™ With Splenda 5 274 0.4 2.9
Pomegranate Plunge ™ With Turbinado 9 474 0.4 2.9

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TROPICAL TRADITION SMOOTHIES
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Cranberry Truffle™ With Splenda 9 447 5.1 1.2
Cranberry Truffle™ With Turbinado 13 647 5.1 1.2
Peppermint Mocha (at select locations)™ With Splenda 11 530 9.3 2
Peppermint Mocha (at select locations)™ With Turbinado 15 730 9.3 2

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COFFEE SMOOTHIES
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Caramel Cream ™ With Splenda 13 591 11.2 0
Caramel Cream ™ With Turbinado 17 791 11.2 0
Cinn City ™ With Splenda 12 326 68 0.3
Cinn City ™ With Turbinado 16 526 68 0.3
Coffee Nut ™ With Splenda 8 343 11.2 0.5
Coffee Nut ™ With Turbinado 12 543 11.2 0.5
Mocha Madness ™ With Splenda 10 445 12 0
Mocha Madness ™ With Turbinado 14 645 12 0

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SIMPLY INDULGENT SMOOTHIES
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Bahama Mama ™ With Splenda 7 345 7.7 3.3
Bahama Mama ™ With Turbinado 11 545 7.7 3.3
Beach Bum ™ With Splenda 7 364 5 5
Beach Bum ™ With Turbinado 11 564 5 5
Chocolate Chiller ™ With Splenda 8 354 6.9 0
Chocolate Chiller ™ With Turbinado 12 554 6.9 0
Peanut Butter Cup 12 520 20.5 2.7
Tropi-Colada™ With Splenda 6 312 5.4 2.4
Tropi-Colada™ With Turbinado 10 512 5.4 2.4

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KID’S SMOOTHIES
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Awesome Orange ™ With Splenda 4 188 2.6 1.1
Awesome Orange ™ With Turbinado 6 292 2.6 1.1
Banana Mania ™ With Splenda 3 199 0.8 4.1
Chocolate Chimp™ With Splenda 3 156 2.5 1.4
Chocolate Chimp™ With Turbinado 5 260 2.5 1.4
Jetty Junior ™ With Splenda 1 79 0.4 2.6
Jetty Junior ™ With Turbinado 3 183 0.4 2.6

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TOASTED WRAPS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
All American – Junior 8 352 14.5 1
Early Bird- Junior ™ 9 396 14.9 1.2
Salsa Sunrise-Junior ™ 8 362 14.4 1.5
Western- Junior 8 344 12.7 1.5

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