Arby’s Menu – Weight Watchers Points and PointsPlus Values
Weight Watchers POINTS and PointsPlus values for the following Arby’s were calculated using the nutrition information from Arby’s online nutrition information. This list was accurate as of 01/2011.Tweet
PLEASE NOTE: This page is for historical reference only and may not represent the latest info available for these items. For the latest information for this restaurant, please find the link for this restaurant on the sites main restaurant index.
Click here for historical POINTS information for Arby’s.
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Regular Roast Beef | 7 | 9 |
| Cal=340, Fat=11, Carbs=38, Fib=2, Prot=23 | ||
| Medium Roast Beef | 10 | 11 |
| Cal=430, Fat=16, Carbs=39, Fib=2, Prot=33 | ||
| Large Roast Beef | 12 | 15 |
| Cal=560, Fat=22, Carbs=47, Fib=3, Prot=45 | ||
| Regular Beef ‘n Cheddar | 10 | 11 |
| Cal=420, Fat=18, Carbs=43, Fib=2, Prot=23 | ||
| Medium Beef ‘n Cheddar | 12 | 14 |
| Cal=510, Fat=23, Carbs=44, Fib=2, Prot=34 | ||
| Large Beef ‘n Cheddar | 15 | 16 |
| Cal=630, Fat=29, Carbs=47, Fib=2, Prot=44 | ||
| —Pepper Bacon (4 pieces) Adds | 2 | 2 |
| Cal=90, Fat=6, Carbs=1, Fib=0, Prot=7 | ||
| All-American Roastburger® | 9 | 10 |
| Cal=390, Fat=15, Carbs=44, Fib=2, Prot=20 | ||
| Bacon Cheddar Roastburger® | 9 | 11 |
| Cal=420, Fat=16, Carbs=42, Fib=2, Prot=26 | ||
| —Double Meat Roastburger® Option Adds | 3 | 3 |
| Cal=110, Fat=6, Carbs=1, Fib=0, Prot=13 | ||
| Super Roast Beef | 9 | 11 |
| Cal=420, Fat=17, Carbs=45, Fib=3, Prot=23 | ||
| Arby’s Melt | 8 | 10 |
| Cal=370, Fat=13, Carbs=40, Fib=2, Prot=23 | ||
| Ham & Swiss Melt | 6 | 8 |
| Cal=300, Fat=8, Carbs=37, Fib=2, Prot=18 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Chicken Sandwich – Crispy | 12 | 14 |
| Cal=530, Fat=25, Carbs=52, Fib=4, Prot=25 | ||
| Chicken Sandwich – Roast | 9 | 10 |
| Cal=400, Fat=16, Carbs=40, Fib=3, Prot=24 | ||
| Chicken Bacon & Swiss – Crispy | 13 | 16 |
| Cal=600, Fat=27, Carbs=55, Fib=4, Prot=33 | ||
| Chicken Bacon & Swiss – Roast | 11 | 12 |
| Cal=470, Fat=19, Carbs=43, Fib=2, Prot=32 | ||
| Chicken Cordon Bleu – Crispy | 14 | 17 |
| Cal=620, Fat=30, Carbs=53, Fib=3, Prot=36 | ||
| Chicken Cordon Bleu – Roast | 11 | 13 |
| Cal=490, Fat=21, Carbs=40, Fib=2, Prot=35 | ||
| Roast Chicken Club | 12 | 13 |
| Cal=500, Fat=23, Carbs=41, Fib=2, Prot=31 | ||
| Prime-Cut™ Chicken Tenders – Regular | 8 | 9 |
| Cal=360, Fat=17, Carbs=31, Fib=2, Prot=21 | ||
| Prime-Cut™ Chicken Tenders – Large | 14 | 16 |
| Cal=610, Fat=28, Carbs=52, Fib=3, Prot=35 | ||
| —Tangy Barbeque Sauce Adds | 1 | 1 |
| Cal=45, Fat=0, Carbs=11, Fib=0, Prot=0 | ||
| —Buffalo Dipping Sauce Adds | 0 | 0 |
| Cal=10, Fat=1, Carbs=1, Fib=0, Prot=0 | ||
| —Honey Dijon Mustard Sauce Adds | 4 | 4 |
| Cal=140, Fat=13, Carbs=5, Fib=0, Prot=0 | ||
| Ranch Dipping Sauce Adds | 5 | 4 |
| Cal=160, Fat=16, Carbs=2, Fib=0, Prot=1 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Reuben Sandwich | 16 | 18 |
| Cal=700, Fat=32, Carbs=64, Fib=4, Prot=38 | ||
| Roast Turkey & Swiss Sandwich | 16 | 19 |
| Cal=710, Fat=28, Carbs=78, Fib=5, Prot=39 | ||
| Roast Turkey, Ranch & Bacon Sandwich | 18 | 22 |
| Cal=810, Fat=36, Carbs=78, Fib=5, Prot=46 | ||
| Pecan Chicken Salad Sandwich | 17 | 20 |
| Cal=750, Fat=34, Carbs=85, Fib=4, Prot=29 | ||
| Roast Beef & Swiss Sandwich | 18 | 21 |
| Cal=770, Fat=35, Carbs=78, Fib=5, Prot=38 | ||
| Roast Ham & Swiss Sandwich | 16 | 19 |
| Cal=710, Fat=30, Carbs=78, Fib=5, Prot=36 | ||
| Ultimate BLT Sandwich | 19 | 22 |
| Cal=820, Fat=44, Carbs=78, Fib=5, Prot=32 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Philly Beef Toasted Sub | 13 | 15 |
| Cal=560, Fat=25, Carbs=56, Fib=3, Prot=28 | ||
| French Dip & Swiss Toasted Sub w/Au Jus | 11 | 13 |
| Cal=500, Fat=15, Carbs=61, Fib=2, Prot=29 | ||
| Classic Italian Toasted Sub | 14 | 16 |
| Cal=590, Fat=30, Carbs=57, Fib=3, Prot=24 | ||
| Turkey Bacon Club Toasted Sub | 13 | 15 |
| Cal=560, Fat=23, Carbs=56, Fib=3, Prot=32 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Chopped Farmhouse Salad – Turkey and Ham | 6 | 7 |
| Cal=250, Fat=14, Carbs=10, Fib=3, Prot=23 | ||
| Buttermilk Ranch Dressing | 6 | 6 |
| Cal=210, Fat=23, Carbs=2, Fib=0, Prot=1 | ||
| Chopped Farmhouse Chicken Salad – Crispy | 10 | 12 |
| Cal=430, Fat=24, Carbs=30, Fib=4, Prot=27 | ||
| Chopped Farmhouse Chicken Salad – Roast | 5 | 6 |
| Cal=250, Fat=13, Carbs=11, Fib=3, Prot=23 | ||
| Dijon Honey Mustard Dressing | 5 | 5 |
| Cal=180, Fat=16, Carbs=8, Fib=0, Prot=0 | ||
| Balsamic Vinaigrette Dressing | 4 | 4 |
| Cal=130, Fat=12, Carbs=5, Fib=0, Prot=0 | ||
| Chopped Side Salad | 2 | 2 |
| Cal=70, Fat=5, Carbs=4, Fib=1, Prot=4 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Curly Fries – Small | 10 | 12 |
| Cal=450, Fat=24, Carbs=55, Fib=4, Prot=4 | ||
| Curly Fries – Medium | 14 | 16 |
| Cal=600, Fat=31, Carbs=74, Fib=5, Prot=6 | ||
| Curly Fries – Large | 16 | 19 |
| Cal=710, Fat=37, Carbs=87, Fib=6, Prot=7 | ||
| Cheddar Cheese Sauce* Adds | 1 | 5 |
| Cal=50, Fat=3.5, Carbs=42, Fib=3, Prot=3 | ||
| Potato Cakes – Small (2) | 6 | 7 |
| Cal=260, Fat=15, Carbs=28, Fib=2, Prot=2 | ||
| Potato Cakes – Medium (3) | 9 | 11 |
| Cal=390, Fat=23, Carbs=42, Fib=3, Prot=3 | ||
| Potato Cakes – Large (4) | 12 | 14 |
| Cal=510, Fat=30, Carbs=57, Fib=4, Prot=4 | ||
| Homestyle Fries* – Small | 8 | 10 |
| Cal=360, Fat=16, Carbs=52, Fib=4, Prot=4 | ||
| Homestyle Fries* – Medium | 11 | 13 |
| Cal=480, Fat=21, Carbs=69, Fib=5, Prot=5 | ||
| Homestyle Fries* – Large | 14 | 16 |
| Cal=610, Fat=26, Carbs=86, Fib=7, Prot=6 | ||
| Loaded Potato Bites®– Regular (5) | 8 | 9 |
| Cal=350, Fat=21, Carbs=32, Fib=3, Prot=9 | ||
| Loaded Potato Bites®– Large (8) | 13 | 15 |
| Cal=570, Fat=34, Carbs=51, Fib=5, Prot=14 | ||
| Ranch Dipping Sauce Adds | 5 | 4 |
| Cal=160, Fat=16, Carbs=2, Fib=0, Prot=1 | ||
| Mozzarella Sticks – Regular (4) | 10 | 12 |
| Cal=440, Fat=23, Carbs=39, Fib=2, Prot=21 | ||
| Mozzarella Sticks – Large (6) | 15 | 18 |
| Cal=660, Fat=34, Carbs=59, Fib=3, Prot=31 | ||
| Marinara Sauce Adds | 1 | 1 |
| Cal=35, Fat=1.5, Carbs=5, Fib=1, Prot=1 | ||
| Jalapeno Bites®* – Regular (5) | 7 | 8 |
| Cal=300, Fat=17, Carbs=31, Fib=2, Prot=5 | ||
| Jalapeno Bites®* – Large (8) | 11 | 13 |
| Cal=470, Fat=27, Carbs=49, Fib=4, Prot=8 | ||
| Bronco Berry Sauce®* Adds | 2 | 2 |
| Cal=90, Fat=0, Carbs=22, Fib=0, Prot=0 | ||
| Steakhouse Onion Rings* (5) | 11 | 13 |
| Cal=460, Fat=24, Carbs=56, Fib=3, Prot=6 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Jr. Roast Beef | 4 | 5 |
| Cal=200, Fat=6, Carbs=24, Fib=1, Prot=12 | ||
| Prime-Cut™ Chicken Tenders – (2) | 6 | 6 |
| Cal=240, Fat=11, Carbs=21, Fib=1, Prot=14 | ||
| Curly Fries – Kids | 6 | 7 |
| Cal=270, Fat=14, Carbs=33, Fib=2, Prot=3 | ||
| Potato Cakes (2) | 6 | 7 |
| Cal=260, Fat=15, Carbs=28, Fib=2, Prot=2 | ||
| Homestyle Fries* – Kids | 5 | 6 |
| Cal=240, Fat=10, Carbs=35, Fib=3, Prot=3 | ||
| Applesauce | 1 | 2 |
| Cal=80, Fat=0, Carbs=21, Fib=2, Prot=0 | ||
| CapriSun® Fruit Juice | 2 | 2 |
| Cal=80, Fat=0, Carbs=21, Fib=0, Prot=0 | ||
| 2% Reduced Fat White Milk | 3 | 3 |
| Cal=120, Fat=4.5, Carbs=12, Fib=0, Prot=9 | ||
| 1% Lowfat Chocolate Milk | 3 | 4 |
| Cal=160, Fat=2, Carbs=28, Fib=0, Prot=8 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Coffee – Reg | 0 | 0 |
| Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0 | ||
| Sweet Tea – Small Cup | 2 | 3 |
| Cal=100, Fat=0, Carbs=26, Fib=0, Prot=0 | ||
| Pepsi®– Small Cup | 4 | 5 |
| Cal=180, Fat=0, Carbs=49, Fib=0, Prot=0 | ||
| Diet Pepsi®– Small Cup | 0 | 0 |
| Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0 | ||
| Mountain Dew®– Small Cup | 4 | 6 |
| Cal=200, Fat=0, Carbs=54, Fib=0, Prot=0 | ||
| Sierra Mist® – Small Cup | 4 | 5 |
| Cal=190, Fat=0, Carbs=50, Fib=0, Prot=0 | ||
| Dr Pepper®– Small Cup | 3 | 4 |
| Cal=140, Fat=0, Carbs=39, Fib=0, Prot=0 | ||
| Chocolate Shake – Small | 10 | 12 |
| Cal=450, Fat=12, Carbs=75, Fib=1, Prot=12 | ||
| Chocolate Shake – Regular | 12 | 16 |
| Cal=570, Fat=15, Carbs=98, Fib=1, Prot=15 | ||
| Jamocha Shake – Small | 10 | 12 |
| Cal=440, Fat=12, Carbs=75, Fib=1, Prot=11 | ||
| Jamocha Shake – Regular | 12 | 16 |
| Cal=570, Fat=15, Carbs=97, Fib=1, Prot=14 | ||
| Vanilla Shake – Small | 8 | 15 |
| Cal=380, Fat=12, Carbs=97, Fib=1, Prot=14 | ||
| Vanilla Shake – Regular | 11 | 13 |
| Cal=480, Fat=15, Carbs=74, Fib=0, Prot=14 | ||
| Chocolate Chunk Cookies (2) | 10 | 11 |
| Cal=420, Fat=21, Carbs=54, Fib=2, Prot=4 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Jr. Roast Beef Sandwich | 4 | 5 |
| Cal=200, Fat=6, Carbs=24, Fib=1, Prot=12 | ||
| Jr. Chicken Sandwich | 8 | 9 |
| Cal=340, Fat=17, Carbs=33, Fib=2, Prot=13 | ||
| Jr. Ham & Cheddar Sandwich | 5 | 5 |
| Cal=210, Fat=6, Carbs=26, Fib=1, Prot=13 | ||
| Jr Deluxe Sandwich | 6 | 7 |
| Cal=260, Fat=12, Carbs=25, Fib=2, Prot=13 | ||
| Curly Fries – Value | 6 | 7 |
| Cal=270, Fat=14, Carbs=33, Fib=2, Prot=3 | ||
| W Apple Turnover (no icing) | 7 | 9 |
| Cal=310, Fat=16, Carbs=38, Fib=1, Prot=5 | ||
| W Cherry Turnover (no icing) | 7 | 8 |
| Cal=310, Fat=16, Carbs=37, Fib=2, Prot=5 | ||
| Icing Adds | 3 | 4 |
| Cal=130, Fat=1.5, Carbs=30, Fib=0, Prot=0 | ||
| Jr. Chocolate Shake | 8 | 10 |
| Cal=350, Fat=9, Carbs=60, Fib=1, Prot=9 | ||
| Jr. Jamocha Shake | 8 | 10 |
| Cal=350, Fat=9, Carbs=60, Fib=0, Prot=9 | ||
| Jr. Vanilla Shake | 7 | 8 |
| Cal=290, Fat=9, Carbs=45, Fib=0, Prot=8 | ||
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Thanks for the information you have published….it certainly is helpful while we are trying to lose weight to eat out and know for sure how many points we are using.
You’re very welcome, Pat 🙂
Thanks for visiting!