Hungry Howies Menu – Weight Watchers Points Values

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Weight Watchers POINTS and Points Plus values for the following Hungry Howies items were calculated using the nutrition information from Hungry Howies online nutrition information. This list was accurate as of 01/2011.


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SMALL PIZZA – 6 SLICES (values are for one slice)
ITEM POINTS PointsPlus
Cheese Only Pizza 3 2
Cal=161, Fat=3.6, Carbs=19.9, Fib=9.6, Prot=0.8
Pepperoni Topping Only 1 1
Cal=20, Fat=1.8, Carbs=0, Fib=0, Prot=0.8
Ham Topping Only 0 0
Cal=6, Fat=0.3, Carbs=0, Fib=0, Prot=1.3
Mushroom Topping Only 0 0
Cal=2, Fat=0, Carbs=0.4, Fib=0.1, Prot=0.1
Onions Topping Only 0 0
Cal=1, Fat=0, Carbs=0.3, Fib=0.1, Prot=0
Green Peppers Topping Only 0 0
Cal=1, Fat=0, Carbs=0.3, Fib=0.1, Prot=0
Beef Topping Only 1 0
Cal=21, Fat=1.3, Carbs=0.3, Fib=0.1, Prot=0.9
Sausage Topping Only 1 0
Cal=20, Fat=1.2, Carbs=0.3, Fib=0, Prot=1
Bacon Topping Only 1 0
Cal=23, Fat=0.1, Carbs=0.4, Fib=0, Prot=4
Black Olives Topping Only 0 0
Cal=5, Fat=0.1, Carbs=0.4, Fib=0.1, Prot=0
Green Olives Topping Only 0 0
Cal=5, Fat=0.1, Carbs=0.4, Fib=0.1, Prot=0
Banana Peppers Topping Only 0 0
Cal=5, Fat=0, Carbs=0.4, Fib=0, Prot=0
Pineapple Topping Only 0 0
Cal=4, Fat=0, Carbs=1, Fib=0.6, Prot=0
Anchovies Topping Only 1 1
Cal=34, Fat=2.7, Carbs=0, Fib=0, Prot=5.4

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MEDIUM PIZZA – 8 SLICES (values are for one slice)
ITEM POINTS PointsPlus
Cheese Only Pizza 4 5
Cal=191, Fat=5.7, Carbs=23.2, Fib=0.9, Prot=11
Pepperoni Topping Only 1 1
Cal=22, Fat=2, Carbs=0, Fib=0, Prot=1
Ham Topping Only 0 0
Cal=7, Fat=0.4, Carbs=0, Fib=0, Prot=1.4
Mushroom Topping Only 0 0
Cal=2, Fat=0, Carbs=0.4, Fib=0.1, Prot=0.1
Onions Topping Only 0 0
Cal=2, Fat=0.6, Carbs=0.4, Fib=0.2, Prot=0.6
Green Peppers Topping Only 0 0
Cal=2, Fat=0.6, Carbs=0.4, Fib=0.1, Prot=0.6
Beef Topping Only 1 1
Cal=30, Fat=2.1, Carbs=0.4, Fib=0.1, Prot=1.5
Sausage Topping Only 1 1
Cal=27, Fat=1.7, Carbs=0.4, Fib=0.1, Prot=1.7
Bacon Topping Only 1 1
Cal=32, Fat=0.5, Carbs=0.4, Fib=0, Prot=6.1
Black Olives Topping Only 0 0
Cal=7, Fat=0.1, Carbs=0.4, Fib=0.1, Prot=0
Green Olives Topping Only 0 0
Cal=7, Fat=0.1, Carbs=0.4, Fib=0.1, Prot=0.6
Banana Peppers Topping Only 0 0
Cal=6, Fat=0, Carbs=1.1, Fib=0, Prot=0.2
Pineapple Topping Only 0 0
Cal=5, Fat=0.6, Carbs=1.5, Fib=0.6, Prot=0.6
Anchovies Topping Only 1 1
Cal=44, Fat=2.5, Carbs=0, Fib=0, Prot=7.2

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MEDIUM THIN CRUST PIZZA – 8 SLICES (values are for one slice)
ITEM POINTS PointsPlus
Cheese Only Pizza 3 3
Cal=111, Fat=5, Carbs=9.6, Fib=0.4, Prot=7
Pepperoni Topping Only 1 1
Cal=22, Fat=2, Carbs=0, Fib=0, Prot=1
Ham Topping Only 0 0
Cal=7, Fat=0.4, Carbs=0, Fib=0, Prot=1.4
Mushroom Topping Only 0 0
Cal=2, Fat=0, Carbs=0.4, Fib=0.1, Prot=0.1
Onions Topping Only 0 0
Cal=2, Fat=0.6, Carbs=0.4, Fib=0.2, Prot=0.6
Green Peppers Topping Only 0 0
Cal=2, Fat=0.6, Carbs0.4, Fib=0.1, Prot=0.6
Beef Topping Only 1 1
Cal=30, Fat=2.1, Carbs=0.4, Fib=0.1, Prot=1.5
Sausage Topping Only 1 1
Cal=27, Fat=1.7, Carbs=0.4, Fib=0.1, Prot=1.7
Bacon Topping Only 1 1
Cal=32, Fat=0.5, Carbs=0.4, Fib=0, Prot=6.1
Black Olives Topping Only 0 0
Cal=7, Fat=0.1, Carbs=0.4, Fib=0.1, Prot=0
Green Olives Topping Only 0 0
Cal=7, Fat=0.1, Carbs=0.4, Fib=0.1, Prot=0.6
Banana Peppers Topping Only 0 0
Cal=6, Fat=0, Carbs=1.1, Fib=0, Prot=0.2
Pineapple Topping Only 0 0
Cal=5, Fat=0.6, Carbs=1.5, Fib=0.6, Prot=0.6
Anchovies Topping Only 1 1
Cal=44, Fat=2.5, Carbs=0, Fib=0, Prot=7.2

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LARGE PIZZA – 10 SLICES (values are for one slice)
ITEM POINTS PointsPlus
Cheese Only Pizza 4 5
Cal=208, Fat=4.9, Carbs=25.3, Fib=1.1, Prot=12.2
Pepperoni Topping Only 1 1
Cal=22, Fat=2, Carbs=0, Fib=0, Prot=1
Ham Topping Only 0 0
Cal=7, Fat=0.4, Carbs=0, Fib=0, Prot=1.3
Mushroom Topping Only 0 0
Cal=2, Fat=0, Carbs=0.5, Fib=0.1, Prot=0.2
Onions Topping Only 0 0
Cal=3, Fat=0.9, Carbs=0.5, Fib=0.4, Prot=0.9
Green Peppers Topping Only 0 0
Cal=2, Fat=0, Carbs0.5, Fib=0.1, Prot=0.1
Beef Topping Only 1 1
Cal=29, Fat=2, Carbs=0.4, Fib=0.1, Prot=1.4
Sausage Topping Only 1 1
Cal=26, Fat=1.7, Carbs=0.4, Fib=0.1, Prot=1.7
Bacon Topping Only 1 1
Cal=42, Fat=0.5, Carbs=0.7, Fib=0, Prot=7.6
Black Olives Topping Only 0 0
Cal=10, Fat=0.4, Carbs=0.6, Fib=0.2, Prot=0
Green Olives Topping Only 0 0
Cal=10, Fat=0.4, Carbs=0.6, Fib=0.2, Prot=0
Banana Peppers Topping Only 0 0
Cal=8, Fat=0.1, Carbs=1.4, Fib=0, Prot=0.3
Pineapple Topping Only 0 0
Cal=5, Fat=0.6, Carbs=1.4, Fib=0.6, Prot=0.6
Anchovies Topping Only 1 2
Cal=55, Fat=3.1, Carbs=0, Fib=0, Prot=9

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LARGE THIN CRUST PIZZA – 10 SLICES (values are for one slice)
ITEM POINTS PointsPlus
Cheese Only Pizza 3 3
Cal=124, Fat=5.6, Carbs=10.6, Fib=0.6, Prot=8
Pepperoni Topping Only 1 1
Cal=22, Fat=2, Carbs=0, Fib=0, Prot=1
Ham Topping Only 0 0
Cal=7, Fat=0.4, Carbs=0, Fib=0, Prot=1.3
Mushroom Topping Only 0 0
Cal=2, Fat=0, Carbs=0.5, Fib=0.1, Prot=0.2
Onions Topping Only 0 0
Cal=3, Fat=0.9, Carbs=0.5, Fib=0.4, Prot=0.9
Green Peppers Topping Only 0 0
Cal=2, Fat=0, Carbs0.5, Fib=0.1, Prot=0.1
Beef Topping Only 1 1
Cal=29, Fat=2, Carbs=0.4, Fib=0.1, Prot=1.4
Sausage Topping Only 1 1
Cal=26, Fat=1.7, Carbs=0.4, Fib=0.1, Prot=1.7
Bacon Topping Only 1 1
Cal=42, Fat=0.5, Carbs=0.7, Fib=0, Prot=7.6
Black Olives Topping Only 0 0
Cal=10, Fat=0.4, Carbs=0.6, Fib=0.2, Prot=0
Green Olives Topping Only 0 0
Cal=10, Fat=0.4, Carbs=0.6, Fib=0.2, Prot=0
Banana Peppers Topping Only 0 0
Cal=8, Fat=0.1, Carbs=1.4, Fib=0, Prot=0.3
Pineapple Topping Only 0 0
Cal=5, Fat=0.6, Carbs=1.4, Fib=0.6, Prot=0.6
Anchovies Topping Only 1 2
Cal=55, Fat=3.1, Carbs=0, Fib=0, Prot=9

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X LARGE PIZZA – 8 SLICES (values are for one slice)
ITEM POINTS PointsPlus
Cheese Only Pizza 8 9
Cal=395, Fat=9.3, Carbs=41.9, Fib=2.1, Prot=23.2
Pepperoni Topping Only 1 1
Cal=26, Fat=2.4, Carbs=0, Fib=0, Prot=1.2
Ham Topping Only 0 0
Cal=8, Fat=0.5, Carbs=0, Fib=0, Prot=1.6
Mushroom Topping Only 0 0
Cal=3, Fat=0, Carbs=0.6, Fib=0.1, Prot=0.3
Onions Topping Only 0 0
Cal=3, Fat=1, Carbs=0.6, Fib=0.4, Prot=1
Green Peppers Topping Only 0 0
Cal=2, Fat=0, Carbs0.6, Fib=0.1, Prot=0.1
Beef Topping Only 1 1
Cal=37, Fat=2.5, Carbs=0.8, Fib=0.1, Prot=1.8
Sausage Topping Only 1 1
Cal=33, Fat=2.1, Carbs=0.5, Fib=0.1, Prot=2.1
Bacon Topping Only 1 1
Cal=52, Fat=0.6, Carbs=0.9, Fib=0, Prot=9.5
Black Olives Topping Only 0 0
Cal=11, Fat=0.5, Carbs=0.7, Fib=0.2, Prot=0
Green Olives Topping Only 0 0
Cal=11, Fat=0.5, Carbs=0.7, Fib=0.2, Prot=0
Banana Peppers Topping Only 0 0
Cal=12, Fat=0.1, Carbs=2.1, Fib=0, Prot=0.4
Pineapple Topping Only 0 0
Cal=6, Fat=0.7, Carbs=1.7, Fib=0.7, Prot=0.7
Anchovies Topping Only 2 3
Cal=88, Fat=5, Carbs=0, Fib=0, Prot=14.4

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HOWIE BREAD – 1/4th of bread
ITEM POINTS PointsPlus
Howie Bread 7 8
Cal=300, Fat=8.7, Carbs=46, Fib=1, Prot=9.4
Three Cheeser Bread 8 10
Cal=370, Fat=13.7, Carbs=47.1, Fib=1, Prot=14.7
Cajun Bread 7 8
Cal=300, Fat=8.7, Carbs=46, Fib=1, Prot=9.4
Cinnamon Bread 7 9
Cal=313, Fat=8.7, Carbs=59, Fib=1.2, Prot=9.4

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OVEN BAKED SUBS – 1/2 sub
ITEM POINTS PointsPlus
Pizza Sub 16 16
Cal=689, Fat=33.9, Carbs=66.7, Fib=2.7, Prot=29.7
Pizza Special Sub 14 16
Cal=606, Fat=24.2, Carbs=68.1, Fib=3, Prot=29.4
Turkey Sub 10 12
Cal=466, Fat=12.9, Carbs=63, Fib=1.8, Prot=25
Turkey Club Sub 12 14
Cal=556, Fat=15.2, Carbs=63.2, Fib=1.8, Prot=41.8
Deluxe Italian Sub 11 13
Cal=506, Fat=18.4, Carbs=61.2, Fib=1.8, Prot=24.3
Vegetarian Sub 12 14
Cal=530, Fat=20.5, Carbs=64.4, Fib=2.7, Prot=22
Steak & Cheese Sub 11 13
Cal=491, Fat=14.6, Carbs=63.7, Fib=2, Prot=26.5
Ham & Cheese Sub 10 13
Cal=475, Fat=14.5, Carbs=60.9, Fib=1.8, Prot=25.7

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HOWIE WINGS – 5 wings
ITEM POINTS PointsPlus
Howie Wings 5 5
Cal=180, Fat=13, Carbs=0, Fib=0, Prot=14

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SAUCES
ITEM POINTS PointsPlus
Dipping Sauce – 3 oz 1 2
Cal=45, Fat=9, Carbs=0, Fib=1, Prot=1
Ranch Dressing – 1 oz 4 XX
Cal=175, Fat=1, Carbs=3, Fib=0, Prot=250
Blue Cheese Dressing – 1 oz 3 XX
Cal=152, Fat=1, Carbs=20, Fib=0, Prot=300

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BONELESS WINGS
ITEM POINTS PointsPlus
Boneless Wings – 3 pieces 3 4
Cal=145, Fat=5, Carbs=12, Fib=0, Prot=13

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SALADS
ITEM POINTS PointsPlus
Large Garden – 1/4th serving 0 0
Cal=17, Fat=0.3, Carbs=2.9, Fib=1.5, Prot=1
Large Greek – 1/4th serving 2 3
Cal=109, Fat=6.7, Carbs=7.1, Fib=1.8, Prot=5.6
Large Chef – 1/4th serving 2 3
Cal=99, Fat=6, Carbs=3.6, Fib=1.6, Prot=8.1
Large Antipasto – 1/4th serving 2 3
Cal=101, Fat=6.7, Carbs=2.8, Fib=1.4, Prot=7.8
Small Garden – 1/2 serving 0 0
Cal=20, Fat=0.2, Carbs=3.4, Fib=1.7, Prot=1.1
Small Greek – 1/2 serving 3 3
Cal=126, Fat=7.4, Carbs=8.2, Fib=2.1, Prot=6.5
Small Chef – 1/2 serving 2 3
Cal=114, Fat=6.7, Carbs=4.2, Fib=1.9, Prot=9.4
Small Antipasto – 1/2 serving 3 3
Cal=115, Fat=7.3, Carbs=3.2, Fib=1.6, Prot=9

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DRESSINGS
ITEM POINTS PointsPlus
Blue Cheese – 1 oz 4 4
Cal=150, Fat=16, Carbs=1, Fib=0, Prot=1
Creamy Italian – 1 oz 3 3
Cal=120, Fat=12, Carbs=2, Fib=0, Prot=0
Fat Free Italian – 1.5 oz 1 1
Cal=25, Fat=0, Carbs=5, Fib=0, Prot=0
Fat Free Ranch – 1.5 oz 1 1
Cal=45, Fat=0, Carbs=10, Fib=1, Prot=0
French Style – 1 oz 1 1
Cal=30, Fat=0, Carbs=7, Fib=0, Prot=0
Greek – 1 oz 3 3
Cal=110, Fat=11, Carbs=2, Fib=0, Prot=0
Italian – 1 oz 2 2
Cal=80, Fat=8, Carbs=2, Fib=0, Prot=0
Ranch 5 5
Cal=180, Fat=19, Carbs=1, Fib=0, Prot=0
Thousand Island – 1 oz 4 4
Cal=140, Fat=14, Carbs=4, Fib=0, Prot=0

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2 comments

  1. Tamika says:
    January 10, 2011 at 5:02 pm

    Hey, thanks alot!

  2. Dan says:
    January 10, 2011 at 6:24 pm

    LOL, you’re welcome! 🙂