Big Wok Menu – Weight Watchers Points and PointsPlus Values
Weight Watchers POINTS and PointsPlus values for the following Big Wok items were calculated using the nutrition information from HealthyDiningFinder.com. This list was accurate as of 01/2011 and contains all of the items that nutrition information is provided for.Tweet
PLEASE NOTE: This page is for historical reference only and may not represent the latest info available for these items. For the latest information for this restaurant, please find the link for this restaurant on the sites main restaurant index.
From HealthyDiningFinder.com: Big Wok is more than just a take-out eatery – the restaurant can comfortably seat up to 40 diners. The food is quite appetizing with its vivid color and vibrant texture. Big Wok’s encyclopedia-like menu covers everything from appetizers, soup, Lo Mein, Chow Fun and Egg Foo Young to numerous chicken, beef, pork and seafood entrées. Those who are on diet or seeking a healthy dining experience will be happy to know that there are some alternatives. Dishes can be boiled, and MSG and oil can be left out. Having run Big Wok for over five years, owner Mr. Yan has gained a wealth of experience and knows the importance of making sure his restaurant boasts tasty dishes, friendly service and affordable prices.
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Beef with Snow Peas (Serves 2 – does not include rice) | 5 | 5 |
| Cal=300, Fat=2.5, Carbs=22, Fib=5, Prot=29 | ||
| Black Pepper Chicken (Serves 2 – does not include rice) | 5 | 6 |
| Cal=240, Fat=6, Carbs=18, Fib=3, Prot=28 | ||
| Shrimp with Broccoli (Serves 2 – does not include rice) | 4 | 5 |
| Cal=210, Fat=4.5, Carbs=19, Fib=7, Prot=26 | ||
| Vegetable Fried Rice (Serves 2 – does not include rice) | 7 | 9 |
| Cal=340, Fat=7, Carbs=58, Fib=6, Prot=11 | ||
| White Rice (1/2 cup) | 2 | 3 |
| Cal=120, Fat=0, Carbs=27, Fib=0, Prot=2 | ||
| Brown Rice (1/2 cup) | 2 | 3 |
| Cal=110, Fat=1, Carbs=22, Fib=2, Prot=3 | ||
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