Fresh Wok Menu – Weight Watchers Points and PointsPlus Values
Weight Watchers POINTS and PointsPlus values for the following Fresh Wok items were calculated using the nutrition information from HealthyDiningFinder.com. This list was accurate as of 07/2011 and contains all of the items that nutrition information is provided for.Tweet
From HealthyDiningFinder.com: Located on Nicollet Ave. off of 46th Street in Minneapolis, Minnesota, Fresh Wok is a humble take-out restaurant, serving Americanized Chinese cuisine with light flavor. The restaurant is a quaint but capable eatery that offers fresh food with a big heart. Fresh Wok takes great pride in its time-tested food. Our menu is diverse and holistic, including characteristics of both Hunan and Sichuan cuisines. Among all the popular items, General Tso’s Chicken, Sesame Chicken and Broccoli Chicken are the customers’ favorites.
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Chicken with Garlic Sauce – does not include rice (Serves 2 – analysis for 1 serving) | 5 | 6 |
| Cal=230, Fat=6, Carbs=17, Fib=2, Prot=26 | ||
| General Tso’s Chicken – does not include rice (Serves 3 – analysis for 1 serving) | 6 | 8 |
| Cal=300, Fat=11, Carbs=19, Fib=3, Prot=34 | ||
| Hunan Beef – does not include rice (Serves 2 – analysis for 1 serving) | 6 | 7 |
| Cal=280, Fat=10, Carbs=17, Fib=4, Prot=28 | ||
| Mongolian Beef – does not include rice (Serves 4 – analysis for 1 serving) | 3 | 4 |
| Cal=160, Fat=5, Carbs=15, Fib=3, Prot=15 | ||
| Sesame Chicken – does not include rice (Serves 3 – analysis for 1 serving) | 6 | 7 |
| Cal=270, Fat=6, Carbs=19, Fib=1, Prot=33 | ||
| Szechuan Shrimp – does not include shrimp (Serves 3 – analysis for 1 serving) | 4 | 5 |
| Cal=190, Fat=9, Carbs=14, Fib=3, Prot=15 | ||
| White Rice (1/2 cup) | 2 | 3 |
| Cal=120, Fat=0, Carbs=27, Fib=0, Prot=2 | ||
| Brown Rice (1/2 cup) | 2 | 3 |
| Cal=110, Fat=1, Carbs=22, Fib=2, Prot=3 | ||
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