Golden Palace Restaurant Menu – Weight Watchers Points and PointsPlus Values
Weight Watchers POINTS and PointsPlus values for the following Golden Palace Restaurant items were calculated using the nutrition information from HealthyDiningFinder.com. This list was accurate as of 09/2011 and contains all of the items that nutrition information is provided for.Tweet
From HealthyDiningFinder.com: Opened in 1980, Golden Palace Restaurant is currently in its 30th year of business. During these years, this time-honored eatery has made a name for itself with its tea and dim sum. Golden Palace mainly serves authentic Cantonese cuisine, bringing one of the eight famous cuisines of China to its new and regular customers. Its encyclopedia-like menu includes more than two hundred items, ranging from appetizers, soup, egg foo young, and fried rice to varied kinds of entrées.
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| White Rice (1/2 cup) | 2 | 3 |
| Cal=120, Fat=0, Carbs=27, Fib=0, Prot=2 | ||
| Dim Sum: Shrimp Dumpling (1 each) | 2 | 2 |
| Cal=90, Fat=0, Carbs=17, Fib=0, Prot=5 | ||
| Dim Sum: Shao Mai Dumpling (1 each) | 2 | 2 |
| Cal=80, Fat=1.5, Carbs=9, Fib=0, Prot=6 | ||
| Grouper Fillet Sautéed with Vegetables – does not include rice (Serves 2 – analysis for 1 serving) | 5 | 6 |
| Cal=240, Fat=7, Carbs=9, Fib=4, Prot=37 | ||
| Sautéed Seafood with Tofu (Serves 2 – analysis for 1 serving) | 8 | 8 |
| Cal=340, Fat=16, Carbs=9, Fib=1, Prot=37 | ||
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