Jersey Mike’s Subs Menu – Weight Watchers Points & PointsPlus Values
Weight Watchers POINTS and PointsPlus Values for the following Jersey Mike’s items were calculated using the nutrition information from Jersey Mike’s online nutrition information. This list was accurate as of 08/2011.Tweet
Click here for historical POINTS information for Jersey Mike’s.
Click here to return to the Home Page
| ITEM | POINTS | PointsPlus |
|---|---|---|
| #1 BLT – In a Tub | 7 | 7 |
| Cal=280, Fat=21, Carbs=8, Fib=2, Prot=14 | ||
| – Wheat Mini | 10 | 12 |
| Cal=465, Fat=19, Carbs=53, Fib=4, Prot=18 | ||
| – Wheat Regular | 13 | 15 |
| Cal=570, Fat=26, Carbs=63, Fib=5, Prot=25 | ||
| – Wheat Giant | 26 | 30 |
| Cal=1130, Fat=52, Carbs=125, Fib=11, Prot=48 | ||
| – White Mini | 9 | 11 |
| Cal=420, Fat=15, Carbs=55, Fib=2, Prot=18 | ||
| – White Regular | 13 | 16 |
| Cal=570, Fat=26, Carbs=64, Fib=4, Prot=25 | ||
| – White Giant | 28 | 33 |
| Cal=1240, Fat=46, Carbs=156, Fib=7, Prot=52 | ||
| #2 Jersey Shore Favorite – In a Tub | 6 | 7 |
| Cal=270, Fat=14, Carbs=12, Fib=2, Prot=26 | ||
| – Wheat Mini | 9 | 11 |
| Cal=425, Fat=14, Carbs=55, Fib=4, Prot=22 | ||
| – Wheat Regular | 12 | 15 |
| Cal=560, Fat=18, Carbs=67, Fib=5, Prot=37 | ||
| – Wheat Giant | 23 | 28 |
| Cal=1040, Fat=32, Carbs=131, Fib=11, Prot=66 | ||
| – White Mini | 8 | 10 |
| Cal=390, Fat=9, Carbs=57, Fib=2, Prot=22 | ||
| – White Regular | 12 | 15 |
| Cal=570, Fat=18, Carbs=67, Fib=4, Prot=38 | ||
| – White Giant | 24 | 30 |
| Cal=1150, Fat=26, Carbs=162, Fib=7, Prot=69 | ||
| #3 American Classic – In a Tub | 6 | 7 |
| Cal=270, Fat=14, Carbs=11, Fib=2, Prot=26 | ||
| – Wheat Mini | 9 | 11 |
| Cal=435, Fat=13, Carbs=54, Fib=4, Prot=25 | ||
| – Wheat Regular | 12 | 15 |
| Cal=560, Fat=18, Carbs=65, Fib=5, Prot=37 | ||
| – Wheat Giant | 22 | 27 |
| Cal=1030, Fat=32, Carbs=129, Fib=11, Prot=66 | ||
| – White Mini | 8 | 10 |
| Cal=400, Fat=9, Carbs=56, Fib=2, Prot=24 | ||
| – White Regular | 12 | 15 |
| Cal=560, Fat=18, Carbs=66, Fib=4, Prot=38 | ||
| – White Giant | 24 | 30 |
| Cal=1140, Fat=26, Carbs=160, Fib=7, Prot=69 | ||
| #4 – In a Tub | 6 | 7 |
| Cal=270, Fat=14, Carbs=13, Fib=2, Prot=25 | ||
| – Wheat Mini | 9 | 11 |
| Cal=425, Fat=12, Carbs=55, Fib=4, Prot=22 | ||
| – Wheat Regular | 12 | 15 |
| Cal=550, Fat=18, Carbs=68, Fib=5, Prot=36 | ||
| – Wheat Giant | 22 | 27 |
| Cal=1020, Fat=31, Carbs=133, Fib=11, Prot=62 | ||
| – White Mini | 8 | 10 |
| Cal=390, Fat=9, Carbs=57, Fib=2, Prot=22 | ||
| – White Regular | 12 | 15 |
| Cal=560, Fat=18, Carbs=68, Fib=4, Prot=37 | ||
| – White Giant | 24 | 30 |
| Cal=1120, Fat=26, Carbs=163, Fib=7, Prot=66 | ||
| #5 Super Sub – In a Tub | 7 | 8 |
| Cal=290, Fat=14, Carbs=13, Fib=2, Prot=29 | ||
| – Wheat Mini | 9 | 12 |
| Cal=455, Fat=13, Carbs=56, Fib=4, Prot=27 | ||
| – Wheat Regular | 12 | 15 |
| Cal=580, Fat=19, Carbs=67, Fib=5, Prot=40 | ||
| – Wheat Giant | 23 | 28 |
| Cal=1070, Fat=33, Carbs=133, Fib=11, Prot=70 | ||
| – White Mini | 9 | 11 |
| Cal=425, Fat=10, Carbs=58, Fib=2, Prot=27 | ||
| – White Regular | 12 | 16 |
| Cal=580, Fat=19, Carbs=68, Fib=4, Prot=40 | ||
| – White Giant | 25 | 31 |
| Cal=1180, Fat=27, Carbs=160, Fib=7, Prot=74 | ||
| #6 Roast Beef & Provolone – In a Tub | 10 | 11 |
| Cal=430, Fat=20, Carbs=9, Fib=2, Prot=52 | ||
| – Wheat Mini | 11 | 14 |
| Cal=535, Fat=17, Carbs=56, Fib=4, Prot=40 | ||
| – Wheat Regular | 16 | 19 |
| Cal=720, Fat=25, Carbs=64, Fib=5, Prot=63 | ||
| – Wheat Giant | 30 | 35 |
| Cal=1360, Fat=45, Carbs=126, Fib=11, Prot=117 | ||
| – White Mini | 11 | 13 |
| Cal=500, Fat=13, Carbs=55, Fib=2, Prot=40 | ||
| – White Regular | 16 | 19 |
| Cal=730, Fat=25, Carbs=64, Fib=4, Prot=64 | ||
| – White Giant | 32 | 38 |
| Cal=1470, Fat=39, Carbs=157, Fib=7, Prot=121 | ||
| #7 Turkey Breast & Provolone – In a Tub | 6 | 6 |
| Cal=250, Fat=11, Carbs=9, Fib=2, Prot=30 | ||
| – Wheat Mini | 9 | 11 |
| Cal=425, Fat=11, Carbs=53, Fib=4, Prot=27 | ||
| – Wheat Regular | 11 | 14 |
| Cal=540, Fat=16, Carbs=64, Fib=5, Prot=41 | ||
| – Wheat Giant | 22 | 27 |
| Cal=1030, Fat=27, Carbs=126, Fib=11, Prot=77 | ||
| – White Mini | 8 | 10 |
| Cal=390, Fat=8, Carbs=55, Fib=2, Prot=26 | ||
| – White Regular | 11 | 14 |
| Cal=550, Fat=15, Carbs=64, Fib=4, Prot=41 | ||
| – White Giant | 24 | 30 |
| Cal=1140, Fat=22, Carbs=157, Fib=7, Prot=81 | ||
| #8 Club Sub with Mayonnaise – In a Tub | 16 | 16 |
| Cal=600, Fat=47, Carbs=11, Fib=2, Prot=32 | ||
| – Wheat Mini | 14 | 16 |
| Cal=600, Fat=30, Carbs=54, Fib=4, Prot=29 | ||
| – Wheat Regular | 21 | 24 |
| Cal=890, Fat=52, Carbs=66, Fib=5, Prot=43 | ||
| – Wheat Giant | 38 | 43 |
| Cal=1590, Fat=88, Carbs=130, Fib=11, Prot=78 | ||
| – White Mini | 13 | 15 |
| Cal=570, Fat=26, Carbs=56, Fib=2, Prot=29 | ||
| – White Regular | 21 | 24 |
| Cal=890, Fat=52, Carbs=67, Fib=4, Prot=44 | ||
| – White Giant | 40 | 45 |
| Cal=1690, Fat=00, Carbs=00, Fib=00, Prot=00 | ||
| #9 Club Supreme with Mayonnaise – In a Tub | 17 | 17 |
| Cal=650, Fat=47, Carbs=11, Fib=2, Prot=45 | ||
| – Wheat Mini | 15 | 17 |
| Cal=645, Fat=30, Carbs=54, Fib=4, Prot=38 | ||
| – Wheat Regular | 22 | 25 |
| Cal=940, Fat=52, Carbs=66, Fib=5, Prot=56 | ||
| – Wheat Giant | 41 | 46 |
| Cal=1710, Fat=90, Carbs=130, Fib=11, Prot=102 | ||
| – White Mini | 14 | 16 |
| Cal=610, Fat=27, Carbs=56, Fib=2, Prot=38 | ||
| – White Regular | 22 | 25 |
| Cal=940, Fat=52, Carbs=66, Fib=4, Prot=56 | ||
| – White Giant | 44 | 49 |
| Cal=1820, Fat=85, Carbs=160, Fib=7, Prot=106 | ||
| #10 Tuna – In a Tub | 16 | 17 |
| Cal=620, Fat=55, Carbs=12, Fib=3, Prot=21 | ||
| – Wheat Mini | 15 | 17 |
| Cal=645, Fat=37, Carbs=56, Fib=5, Prot=22 | ||
| – Wheat Regular | 22 | 25 |
| Cal=910, Fat=59, Carbs=66, Fib=6, Prot=32 | ||
| – Wheat Giant | 42 | 47 |
| Cal=1700, Fat=109, Carbs=131, Fib=11, Prot=59 | ||
| – White Mini | 14 | 17 |
| Cal=600, Fat=34, Carbs=131, Fib=11, Prot=59 | ||
| – White Regular | 22 | 25 |
| Cal=910, Fat=59, Carbs=67, Fib=4, Prot=32 | ||
| – White Giant | 44 | 49 |
| Cal=1800, Fat=103, Carbs=162, Fib=63, Prot=162 | ||
| #11 – In a Tub | 8 | 9 |
| Cal=340, Fat=21, Carbs=11, Fib=2, Prot=27 | ||
| – Wheat Mini | 9 | 11 |
| Cal=435, Fat=14, Carbs=54, Fib=4, Prot=21 | ||
| – Wheat Regular | 14 | 17 |
| Cal=630, Fat=25, Carbs=66, Fib=5, Prot=38 | ||
| – Wheat Giant | 26 | 30 |
| Cal=1150, Fat=43, Carbs=130, Fib=11, Prot=66 | ||
| – White Mini | 9 | 11 |
| Cal=400, Fat=11, Carbs=56, Fib=2, Prot=21 | ||
| – White Regular | 14 | 17 |
| Cal=630, Fat=25, Carbs=67, Fib=4, Prot=38 | ||
| – White Giant | 27 | 33 |
| Cal=1250, Fat=38, Carbs=160, Fib=7, Prot=70 | ||
| #12 – In a Tub | 11 | 12 |
| Cal=460, Fat=23, Carbs=9, Fib=2, Prot=54 | ||
| – Wheat Mini | 12 | 14 |
| Cal=565, Fat=20, Carbs=53, Fib=4, Prot=42 | ||
| – Wheat Regular | 17 | 20 |
| Cal=750, Fat=28, Carbs=66, Fib=5, Prot=65 | ||
| – Wheat Giant | 31 | 36 |
| Cal=1370, Fat=50, Carbs=127, Fib=11, Prot=109 | ||
| – White Mini | 12 | 14 |
| Cal=535, Fat=16, Carbs=55, Fib=2, Prot=41 | ||
| – White Regular | 17 | 20 |
| Cal=760, Fat=27, Carbs=65, Fib=4, Prot=65 | ||
| – White Giant | 32 | 38 |
| Cal=1480, Fat=44, Carbs=157, Fib=7, Prot=113 | ||
| #13 Original Italian – In a Tub | 9 | 10 |
| Cal=390, Fat=22, Carbs=14, Fib=2, Prot=34 | ||
| – Wheat Mini | 11 | 14 |
| Cal=525, Fat=19, Carbs=57, Fib=4, Prot=31 | ||
| – Wheat Regular | 15 | 18 |
| Cal=680, Fat=27, Carbs=68, Fib=5, Prot=45 | ||
| – Wheat Giant | 29 | 34 |
| Cal=1280, Fat=51, Carbs=135, Fib=11, Prot=80 | ||
| – White Mini | 11 | 13 |
| Cal=490, Fat=16, Carbs=59, Fib=2, Prot=31 | ||
| – White Regular | 15 | 18 |
| Cal=680, Fat=27, Carbs=69, Fib=4, Prot=45 | ||
| – White Giant | 31 | 37 |
| Cal=1390, Fat=46, Carbs=165, Fib=7, Prot=83 | ||
| #14 Veggie – In a Tub | 11 | 12 |
| Cal=460, Fat=32, Carbs=14, Fib=3, Prot=31 | ||
| – Wheat Mini | 11 | 13 |
| Cal=515, Fat=21, Carbs=55, Fib=5, Prot=25 | ||
| – Wheat Regular | 16 | 19 |
| Cal=720, Fat=33, Carbs=65, Fib=6, Prot=49 | ||
| – Wheat Giant | 31 | 36 |
| Cal=1340, Fat=60, Carbs=130, Fib=12, Prot=80 | ||
| – White Mini | 10 | 13 |
| Cal=475, Fat=17, Carbs=57, Fib=3, Prot=25 | ||
| – White Regular | 17 | 20 |
| Cal=750, Fat=36, Carbs=69, Fib=5, Prot=42 | ||
| – White Giant | 33 | 38 |
| Cal=1450, Fat=54, Carbs=160, Fib=8, Prot=83 | ||
| Cold Sub Condiments – Lettuce Mini | 0 | 0 |
| Cal=5, Fat=0, Carbs=1, Fib=1, Prot=0 | ||
| Lettuce Regular | 0 | 0 |
| Cal=15, Fat=0, Carbs=1, Fib=1, Prot=0 | ||
| Lettuce Giant | 0 | 1 |
| Cal=30, Fat=0, Carbs=6, Fib=2, Prot=2 | ||
| Onions Mini | 0 | 0 |
| Cal=5, Fat=0, Carbs=1, Fib=0, Prot=0 | ||
| Onions Regular | 0 | 0 |
| Cal=10, Fat=0, Carbs=3, Fib=0, Prot=0 | ||
| Onions Giant | 0 | 1 |
| Cal=25, Fat=0, Carbs=6, Fib=1, Prot=1 | ||
| Tomatoes Mini | 0 | 0 |
| Cal=10, Fat=0, Carbs=2, Fib=1, Prot=0 | ||
| Tomatoes Regular | 0 | 0 |
| Cal=10, Fat=0, Carbs=3, Fib=1, Prot=1 | ||
| Tomatoes Giant | 0 | 0 |
| Cal=20, Fat=0, Carbs=4, Fib=1, Prot=1 | ||
| Mayonnaise Mini | 3 | 4 |
| Cal=130, Fat=14, Carbs=1, Fib=0, Prot=0 | ||
| Mayonnaise Regular & in a Tub | 7 | 7 |
| Cal=250, Fat=28, Carbs=1, Fib=0, Prot=0 | ||
| Mayonnaise Giant | 12 | 12 |
| Cal=410, Fat=44, Carbs=2, Fib=0, Prot=1 | ||
| Vinegar Mini | 0 | 0 |
| Cal=5, Fat=0, Carbs=0, Fib=0, Prot=0 | ||
| Vinegar Regular & in a Tub | 0 | 0 |
| Cal=5, Fat=0, Carbs=0, Fib=0, Prot=0 | ||
| Vinegar Giant | 0 | 0 |
| Cal=10, Fat=0, Carbs=0, Fib=0, Prot=0 | ||
| Oil Mini | 3 | 4 |
| Cal=130, Fat=15, Carbs=0, Fib=0, Prot=0 | ||
| Oil Regular & in a Tub | 8 | 8 |
| Cal=270, Fat=30, Carbs=0, Fib=0, Prot=0 | ||
| Oil Giant | 16 | 15 |
| Cal=530, Fat=60, Carbs=0, Fib=0, Prot=0 | ||
| Sprinklings (Mayo, Vinegar & Oil) Mini | 8 | 8 |
| Cal=260, Fat=29, Carbs=1, Fib=0, Prot=0 | ||
| Sprinklings (Mayo, Vinegar & Oil) Regular & in a Tub | 15 | 15 |
| Cal=520, Fat=58, Carbs=1, Fib=0, Prot=0 | ||
| Sprinklings (Mayo, Vinegar & Oil) Giant | 28 | 27 |
| Cal=950, Fat=104, Carbs=2, Fib=0, Prot=1 | ||
Click here to return to the Home Page
| ITEM | POINTS | PointsPlus |
|---|---|---|
| #15 Meatball & Cheese – Wheat Regular | 21 | 24 |
| Cal=890, Fat=52, Carbs=72, Fib=6, Prot=39 | ||
| – Wheat Giant | 41 | 46 |
| Cal=1680, Fat=96, Carbs=143, Fib=12, Prot=70 | ||
| – White Regular | 21 | 24 |
| Cal=890, Fat=51, Carbs=72, Fib=5, Prot=39 | ||
| – White Giant | 43 | 48 |
| Cal=1790, Fat=90, Carbs=173, Fib=9, Prot=74 | ||
| #17 Chicken Philly – Wheat Regular | 14 | 17 |
| Cal=630, Fat=25, Carbs=65, Fib=4, Prot=39 | ||
| – Wheat Giant | 28 | 33 |
| Cal=1250, Fat=50, Carbs=129, Fib=8, Prot=77 | ||
| – White Regular | 14 | 17 |
| Cal=630, Fat=25, Carbs=68, Fib=3, Prot=39 | ||
| – White Giant | 30 | 36 |
| Cal=1360, Fat=44, Carbs=160, Fib=5, Prot=81 | ||
| #17 Steak Philly – Wheat Regular | 14 | 17 |
| Cal=620, Fat=24, Carbs=64, Fib=4, Prot=41 | ||
| – Wheat Giant | 28 | 32 |
| Cal=1230, Fat=47, Carbs=126, Fib=8, Prot=80 | ||
| – White Regular | 14 | 17 |
| Cal=620, Fat=23, Carbs=64, Fib=3, Prot=43 | ||
| – White Giant | 29 | 35 |
| Cal=1340, Fat=41, Carbs=157, Fib=5, Prot=84 | ||
| #43 Chipotle Steak – Wheat Regular | 22 | 25 |
| Cal=900, Fat=55, Carbs=66, Fib=4, Prot=42 | ||
| – Wheat Giant | 45 | 50 |
| Cal=1810, Fat=110, Carbs=133, Fib=8, Prot=83 | ||
| – White Regular | 22 | 25 |
| Cal=910, Fat=55, Carbs=67, Fib=3, Prot=42 | ||
| – White Giant | 46 | 52 |
| Cal=1900, Fat=104, Carbs=163, Fib=5, Prot=86 | ||
| #43 Chipotle Chicken – Wheat Regular | 22 | 25 |
| Cal=910, Fat=56, Carbs=68, Fib=4, Prot=40 | ||
| – Wheat Giant | 45 | 50 |
| Cal=1830, Fat=113, Carbs=136, Fib=8, Prot=80 | ||
| – White Regular | 22 | 25 |
| Cal=920, Fat=56, Carbs=68, Fib=3, Prot=41 | ||
| – White Giant | 47 | 53 |
| Cal=1940, Fat=107, Carbs=166, Fib=5, Prot=83 | ||
| #18 Grilled Chicken – Wheat Regular | 15 | 18 |
| Cal=670, Fat=33, Carbs=60, Fib=4, Prot=34 | ||
| – Wheat Giant | 31 | 36 |
| Cal=1330, Fat=67, Carbs=120, Fib=8, Prot=66 | ||
| – White Regular | 16 | 18 |
| Cal=670, Fat=33, Carbs=61, Fib=3, Prot=34 | ||
| – White Giant | 33 | 38 |
| Cal=1440, Fat=61, Carbs=150, Fib=4, Prot=69 | ||
| #18 Chicken Parmesan – Wheat Regular | 14 | 17 |
| Cal=650, Fat=22, Carbs=77, Fib=5, Prot=37 | ||
| – Wheat Giant | 32 | 37 |
| Cal=1420, Fat=53, Carbs=158, Fib=11, Prot=81 | ||
| – White Regular | 14 | 17 |
| Cal=650, Fat=22, Carbs=77, Fib=4, Prot=37 | ||
| – White Giant | 34 | 40 |
| Cal=1530, Fat=47, Carbs=188, Fib=7, Prot=85 | ||
| #19 BBQ Beef – Wheat Regular | 15 | 18 |
| Cal=710, Fat=16, Carbs=83, Fib=4, Prot=59 | ||
| – Wheat Giant | 27 | 33 |
| Cal=1280, Fat=29, Carbs=155, Fib=8, Prot=101 | ||
| – White Regular | 15 | 18 |
| Cal=720, Fat=16, Carbs=84, Fib=3, Prot=59 | ||
| – White Giant | 29 | 35 |
| Cal=1390, Fat=23, Carbs=186, Fib=4, Prot=105 | ||
| #20 Pastrami & Swiss – Wheat Regular | 13 | 15 |
| Cal=580, Fat=18, Carbs=60, Fib=3, Prot=45 | ||
| – Wheat Giant | 27 | 32 |
| Cal=1220, Fat=42, Carbs=121, Fib=6, Prot=88 | ||
| – White Regular | 13 | 15 |
| Cal=590, Fat=17, Carbs=61, Fib=2, Prot=45 | ||
| – White Giant | 29 | 34 |
| Cal=1330, Fat=36, Carbs=151, Fib=3, Prot=92 | ||
| #20 Reuben – Wheat Regular | 15 | 18 |
| Cal=700, Fat=27, Carbs=72, Fib=5, Prot=41 | ||
| – Wheat Giant | 33 | 38 |
| Cal=1440, Fat=60, Carbs=142, Fib=9, Prot=87 | ||
| – White Regular | 16 | 18 |
| Cal=710, Fat=27, Carbs=73, Fib=3, Prot=42 | ||
| – White Giant | 35 | 40 |
| Cal=1550, Fat=52, Carbs=172, Fib=6, Prot=90 | ||
| #56 Big Kahuna – Wheat Regular | 15 | 18 |
| Cal=670, Fat=28, Carbs=65, Fib=5, Prot=43 | ||
| – Wheat Giant | 31 | 36 |
| Cal=1340, Fat=56, Carbs=130, Fib=9, Prot=85 | ||
| – White Regular | 15 | 18 |
| Cal=680, Fat=28, Carbs=66, Fib=3, Prot=44 | ||
| – White Giant | 32 | 38 |
| Cal=1450, Fat=50, Carbs=160, Fib=5, Prot=89 | ||
| #56 Big Kahuna Chicken – Wheat Regular | 15 | 18 |
| Cal=680, Fat=29, Carbs=66, Fib=5, Prot=42 | ||
| – Wheat Giant | 31 | 36 |
| Cal=1360, Fat=59, Carbs=132, Fib=9, Prot=83 | ||
| – White Regular | 16 | 18 |
| Cal=690, Fat=29, Carbs=67, Fib=3, Prot=42 | ||
| – White Giant | 33 | 38 |
| Cal=1470, Fat=53, Carbs=162, Fib=5, Prot=80 | ||
| Chipotle Turkey – Wheat Regular | 21 | 24 |
| Cal=865, Fat=50, Carbs=67, Fib=6, Prot=44 | ||
| – Wheat Giant | 40 | 45 |
| Cal=1630, Fat=94, Carbs=132, Fib=11, Prot=78 | ||
| – White Regular | 21 | 24 |
| Cal=870, Fat=50, Carbs=67, Fib=4, Prot=44 | ||
| – White Giant | 41 | 47 |
| Cal=1730, Fat=88, Carbs=163, Fib=7, Prot=82 | ||
| Sausage – Wheat Regular | 13 | 16 |
| Cal=600, Fat=27, Carbs=66, Fib=5, Prot=26 | ||
| – Wheat Giant | 28 | 33 |
| Cal=1190, Fat=59, Carbs=131, Fib=10, Prot=51 | ||
| – White Regular | 13 | 16 |
| Cal=600, Fat=26, Carbs=66, Fib=4, Prot=26 | ||
| – White Giant | 29 | 34 |
| Cal=1300, Fat=48, Carbs=162, Fib=7, Prot=55 | ||
| Teriyaki Chicken Cheese Steal – Wheat Regular | 15 | 18 |
| Cal=680, Fat=25, Carbs=74, Fib=4, Prot=42 | ||
| – Wheat Giant | 30 | 36 |
| Cal=1350, Fat=50, Carbs=148, Fib=9, Prot=84 | ||
| – White Regular | 15 | 18 |
| Cal=680, Fat=25, Carbs=75, Fib=3, Prot=43 | ||
| – White Giant | 32 | 38 |
| Cal=1460, Fat=44, Carbs=179, Fib=5, Prot=88 | ||
| Buffalo Chicken Cheese Steak – Wheat Regular | 23 | 26 |
| Cal=940, Fat=55, Carbs=73, Fib=5, Prot=43 | ||
| – Wheat Giant | 46 | 51 |
| Cal=1870, Fat=111, Carbs=145, Fib=11, Prot=85 | ||
| – White Regular | 23 | 26 |
| Cal=940, Fat=55, Carbs=74, Fib=4, Prot=43 | ||
| – White Giant | 48 | 54 |
| Cal=1980, Fat=105, Carbs=176, Fib=7, Prot=88 | ||
| California Cheese Steak – Wheat Regular | 21 | 24 |
| Cal=870, Fat=51, Carbs=65, Fib=5, Prot=42 | ||
| – Wheat Giant | 43 | 47 |
| Cal=1740, Fat=103, Carbs=130, Fib=10, Prot=82 | ||
| – White Regular | 21 | 24 |
| Cal=880, Fat=51, Carbs=66, Fib=4, Prot=42 | ||
| – White Giant | 44 | 50 |
| Cal=1850, Fat=97, Carbs=160, Fib=6, Prot=86 | ||
| California Cheese Steak Chicken – Wheat Regular | 21 | 24 |
| Cal=890, Fat=53, Carbs=67, Fib=5, Prot=40 | ||
| – Wheat Giant | 43 | 48 |
| Cal=1770, Fat=105, Carbs=132, Fib=10, Prot=80 | ||
| – White Regular | 21 | 24 |
| Cal=890, Fat=52, Carbs=67, Fib=4, Prot=38 | ||
| – White Giant | 45 | 50 |
| Cal=1870, Fat=100, Carbs=163, Fib=6, Prot=77 | ||
| Chicka_Phila_Roni – White Regular | 13 | 13 |
| Cal=605, Fat=12, Carbs=65, Fib=1, Prot=31 | ||
| – Wheat Regular | 13 | 14 |
| Cal=620, Fat=19, Carbs=62, Fib=3, Prot=32 | ||
| – White Giant | 29 | 34 |
| Cal=1300, Fat=46, Carbs=154, Fib=3, Prot=66 | ||
| – Wheat Giant | 28 | 32 |
| Cal=1205, Fat=51, Carbs=123, Fib=6, Prot=62 | ||
Click here to return to the Home Page
| ITEM | POINTS | PointsPlus |
|---|---|---|
| #1 BLT– Flour Tortilla Wrap | 13 | 16 |
| Cal=590, Fat=29, Carbs=60, Fib=7, Prot=23 | ||
| – Reduced Carb Wrap | 13 | 13 |
| Cal=550, Fat=28, Carbs=50, Fib=31, Prot=26 | ||
| – Spinach Wrap | 13 | 16 |
| Cal=590, Fat=29, Carbs=60, Fib=5, Prot=23 | ||
| – Tomato Wrap | 13 | 16 |
| Cal=590, Fat=29, Carbs=59, Fib=5, Prot=23 | ||
| – Wheat Wrap | 13 | 15 |
| Cal=580, Fat=29, Carbs=58, Fib=8, Prot=22 | ||
| #2 Jersey Shore Favorite– Flour Tortilla Wrap | 13 | 15 |
| Cal=580, Fat=22, Carbs=64, Fib=7, Prot=35 | ||
| – Reduced Carb Wrap | 12 | 12 |
| Cal=540, Fat=21, Carbs=54, Fib=31, Prot=38 | ||
| – Spinach Wrap | 13 | 15 |
| Cal=580, Fat=22, Carbs=64, Fib=5, Prot=35 | ||
| – Tomato Wrap | 13 | 15 |
| Cal=580, Fat=22, Carbs=63, Fib=5, Prot=35 | ||
| – Wheat Wrap | 12 | 15 |
| Cal=580, Fat=22, Carbs=64, Fib=7, Prot=35 | ||
| #3 American Classic– Flour Tortilla Wrap | 13 | 15 |
| Cal=580, Fat=22, Carbs=63, Fib=7, Prot=35 | ||
| – Reduced Carb Wrap | 12 | 12 |
| Cal=540, Fat=21, Carbs=53, Fib=31, Prot=38 | ||
| – Spinach Wrap | 13 | 15 |
| Cal=580, Fat=22, Carbs=63, Fib=5, Prot=35 | ||
| – Tomato Wrap | 13 | 15 |
| Cal=570, Fat=22, Carbs=61, Fib=8, Prot=34 | ||
| – Wheat Wrap | 12 | 15 |
| Cal=570, Fat=22, Carbs=61, Fib=8, Prot=34 | ||
| #4– Flour Tortilla Wrap | 13 | 15 |
| Cal=580, Fat=22, Carbs=65, Fib=7, Prot=34 | ||
| – Reduced Carb Wrap | 12 | 12 |
| Cal=540, Fat=21, Carbs=55, Fib=31, Prot=37 | ||
| – Spinach Wrap | 13 | 15 |
| Cal=580, Fat=22, Carbs=65, Fib=5, Prot=34 | ||
| – Tomato Wrap | 13 | 15 |
| Cal=580, Fat=22, Carbs=63, Fib=8, Prot=33 | ||
| – Wheat Wrap | 12 | 15 |
| Cal=570, Fat=22, Carbs=63, Fib=8, Prot=33 | ||
| #5 Super Sub– Flour Tortilla Wrap | 13 | 16 |
| Cal=600, Fat=22, Carbs=65, Fib=7, Prot=38 | ||
| – Reduced Carb Wrap | 12 | 13 |
| Cal=560, Fat=21, Carbs=55, Fib=31, Prot=41 | ||
| – Spinach Wrap | 13 | 16 |
| Cal=600, Fat=22, Carbs=65, Fib=5, Prot=38 | ||
| – Tomato Wrap | 13 | 16 |
| Cal=600, Fat=22, Carbs=64, Fib=5, Prot=38 | ||
| – Wheat Wrap | 13 | 15 |
| Cal=590, Fat=22, Carbs=63, Fib=8, Prot=37 | ||
| #6 Roast Beef & Provolone– Flour Tortilla Wrap | 16 | 19 |
| Cal=740, Fat=28, Carbs=61, Fib=7, Prot=61 | ||
| – Reduced Carb Wrap | 15 | 16 |
| Cal=700, Fat=27, Carbs=51, Fib=31, Prot=64 | ||
| – Spinach Wrap | 16 | 19 |
| Cal=740, Fat=28, Carbs=61, Fib=5, Prot=61 | ||
| – Tomato Wrap | 16 | 19 |
| Cal=740, Fat=28, Carbs=60, Fib=5, Prot=61 | ||
| – Wheat Wrap | 16 | 18 |
| Cal=730, Fat=28, Carbs=59, Fib=8, Prot=60 | ||
| #7 Turkey Breast & Provolone– Flour Tortilla Wrap | 12 | 15 |
| Cal=560, Fat=19, Carbs=61, Fib=7, Prot=39 | ||
| – Reduced Carb Wrap | 11 | 12 |
| Cal=520, Fat=18, Carbs=51, Fib=31, Prot=42 | ||
| – Spinach Wrap | 12 | 15 |
| Cal=560, Fat=19, Carbs=61, Fib=5, Prot=39 | ||
| – Tomato Wrap | 12 | 15 |
| Cal=560, Fat=19, Carbs=60, Fib=5, Prot=39 | ||
| – Wheat Wrap | 12 | 14 |
| Cal=550, Fat=19, Carbs=59, Fib=8, Prot=38 | ||
| #8 Club Sub with Mayonnaise– Flour Tortilla Wrap | 22 | 24 |
| Cal=910, Fat=55, Carbs=63, Fib=7, Prot=41 | ||
| – Reduced Carb Wrap | 21 | 21 |
| Cal=870, Fat=54, Carbs=53, Fib=31, Prot=44 | ||
| – Spinach Wrap | 22 | 24 |
| Cal=910, Fat=55, Carbs=63, Fib=5, Prot=41 | ||
| – Tomato Wrap | 22 | 24 |
| Cal=910, Fat=55, Carbs=62, Fib=5, Prot=41 | ||
| – Wheat Wrap | 22 | 24 |
| Cal=900, Fat=55, Carbs=61, Fib=8, Prot=40 | ||
| #9 Club Supreme with Mayonnaise– Flour Tortilla Wrap | 23 | 25 |
| Cal=960, Fat=55, Carbs=63, Fib=7, Prot=54 | ||
| – Reduced Carb Wrap | 22 | 22 |
| Cal=920, Fat=54, Carbs=53, Fib=31, Prot=57 | ||
| – Spinach Wrap | 26 | 23 |
| Cal=960, Fat=55, Carbs=63, Fib=5, Prot=54 | ||
| – Tomato Wrap | 23 | 25 |
| Cal=960, Fat=55, Carbs=62, Fib=5, Prot=54 | ||
| – Wheat Wrap | 23 | 25 |
| Cal=950, Fat=55, Carbs=61, Fib=8, Prot=53 | ||
| #10 Tuna– Flour Tortilla Wrap | 23 | 25 |
| Cal=930, Fat=63, Carbs=64, Fib=8, Prot=30 | ||
| – Reduced Carb Wrap | 22 | 22 |
| Cal=890, Fat=62, Carbs=54, Fib=32, Prot=33 | ||
| – Spinach Wrap | 23 | 25 |
| Cal=930, Fat=63, Carbs=64, Fib=6, Prot=30 | ||
| – Tomato Wrap | 23 | 25 |
| Cal=930, Fat=63, Carbs=63, Fib=6, Prot=30 | ||
| – Wheat Wrap | 23 | 25 |
| Cal=920, Fat=63, Carbs=62, Fib=9, Prot=29 | ||
| #11– Flour Tortilla Wrap | 15 | 17 |
| Cal=650, Fat=29, Carbs=63, Fib=7, Prot=36 | ||
| – Reduced Carb Wrap | 14 | 14 |
| Cal=610, Fat=28, Carbs=53, Fib=31, Prot=39 | ||
| – Spinach Wrap | 15 | 17 |
| Cal=650, Fat=29, Carbs=63, Fib=5, Prot=36 | ||
| – Tomato Wrap | 15 | 17 |
| Cal=650, Fat=29, Carbs=62, Fib=5, Prot=36 | ||
| – Wheat Wrap | 14 | 17 |
| Cal=640, Fat=29, Carbs=61, Fib=8, Prot=35 | ||
| #12– Flour Tortilla Wrap | 17 | 20 |
| Cal=770, Fat=31, Carbs=61, Fib=7, Prot=63 | ||
| – Reduced Carb Wrap | 16 | 17 |
| Cal=730, Fat=30, Carbs=51, Fib=31, Prot=66 | ||
| – Spinach Wrap | 17 | 20 |
| Cal=770, Fat=31, Carbs=61, Fib=5, Prot=63 | ||
| – Tomato Wrap | 17 | 20 |
| Cal=770, Fat=31, Carbs=60, Fib=5, Prot=63 | ||
| – Wheat Wrap | 17 | 19 |
| Cal=760, Fat=31, Carbs=59, Fib=8, Prot=62 | ||
| #13 Original Italian– Flour Tortilla Wrap | 16 | 18 |
| Cal=700, Fat=30, Carbs=66, Fib=7, Prot=43 | ||
| – Reduced Carb Wrap | 15 | 15 |
| Cal=660, Fat=29, Carbs=56, Fib=31, Prot=45 | ||
| – Spinach Wrap | 16 | 18 |
| Cal=700, Fat=30, Carbs=66, Fib=5, Prot=43 | ||
| – Tomato Wrap | 16 | 18 |
| Cal=700, Fat=30, Carbs=64, Fib=8, Prot=42 | ||
| – Wheat Wrap | 16 | 18 |
| Cal=690, Fat=30, Carbs=64, Fib=8, Prot=42 | ||
| #14 Veggies– Flour Tortilla Wrap | 18 | 20 |
| Cal=770, Fat=40, Carbs=66, Fib=8, Prot=40 | ||
| – Reduced Carb Wrap | 17 | 17 |
| Cal=730, Fat=39, Carbs=66, Fib=8, Prot=40 | ||
| – Spinach Wrap | 18 | 21 |
| Cal=770, Fat=40, Carbs=66, Fib=6, Prot=40 | ||
| – Tomato Wrap | 18 | 21 |
| Cal=770, Fat=40, Carbs=65, Fib=6, Prot=40 | ||
| – Wheat Wrap | 18 | 20 |
| Cal=760, Fat=40, Carbs=64, Fib=9, Prot=39 | ||
Click here to return to the Home Page
| ITEM | POINTS | PointsPlus |
|---|---|---|
| #15 Meatball & Cheese– Flour Tortilla Wrap | 22 | 24 |
| Cal=910, Fat=55, Carbs=69, Fib=8, Prot=37 | ||
| – Reduced Carb Wrap | 21 | 21 |
| Cal=870, Fat=54, Carbs=59, Fib=32, Prot=40 | ||
| – Spinach Wrap | 22 | 25 |
| Cal=910, Fat=55, Carbs=69, Fib=6, Prot=37 | ||
| – Tomato Wrap | 22 | 24 |
| Cal=910, Fat=55, Carbs=67, Fib=9, Prot=36 | ||
| – Wheat Wrap | 22 | 24 |
| Cal=900, Fat=55, Carbs=67, Fib=9, Prot=36 | ||
| #17 Chicken Philly– Flour Tortilla Wrap | 15 | 17 |
| Cal=650, Fat=28, Carbs=62, Fib=6, Prot=37 | ||
| – Reduced Carb Wrap | 14 | 14 |
| Cal=610, Fat=27, Carbs=52, Fib=30, Prot=40 | ||
| – Spinach Wrap | 15 | 17 |
| Cal=650, Fat=28, Carbs=62, Fib=4, Prot=37 | ||
| – Tomato Wrap | 15 | 17 |
| Cal=650, Fat=28, Carbs=61, Fib=4, Prot=37 | ||
| – Wheat Wrap | 14 | 16 |
| Cal=640, Fat=28, Carbs=60, Fib=7, Prot=36 | ||
| #17 Steak Philly– Flour Tortilla Wrap | 14 | 17 |
| Cal=640, Fat=27, Carbs=61, Fib=6, Prot=39 | ||
| – Reduced Carb Wrap | 13 | 14 |
| Cal=600, Fat=26, Carbs=51, Fib=30, Prot=42 | ||
| – Spinach Wrap | 14 | 17 |
| Cal=640, Fat=27, Carbs=61, Fib=4, Prot=39 | ||
| – Tomato Wrap | 14 | 17 |
| Cal=640, Fat=27, Carbs=60, Fib=4, Prot=39 | ||
| – Wheat Wrap | 14 | 16 |
| Cal=630, Fat=27, Carbs=59, Fib=7, Prot=38 | ||
| #43 Chipotle Steak– Flour Tortilla Wrap | 22 | 25 |
| Cal=920, Fat=58, Carbs=64, Fib=6, Prot=40 | ||
| – Reduced Carb Wrap | 22 | 22 |
| Cal=880, Fat=57, Carbs=54, Fib=30, Prot=43 | ||
| – Spinach Wrap | 22 | 25 |
| Cal=920, Fat=58, Carbs=64, Fib=4, Prot=40 | ||
| – Tomato Wrap | 22 | 25 |
| Cal=920, Fat=58, Carbs=63, Fib=4, Prot=40 | ||
| – Wheat Wrap | 22 | 25 |
| Cal=910, Fat=58, Carbs=62, Fib=7, Prot=39 | ||
| #43 Chipotle Chicken Philly– Flour Tortilla Wrap | 23 | 25 |
| Cal=940, Fat=60, Carbs=65, Fib=6, Prot=38 | ||
| – Reduced Carb Wrap | 22 | 22 |
| Cal=900, Fat=59, Carbs=55, Fib=30, Prot=41 | ||
| – Spinach Wrap | 23 | 26 |
| Cal=940, Fat=60, Carbs=65, Fib=4, Prot=38 | ||
| – Tomato Wrap | 23 | 26 |
| Cal=930, Fat=60, Carbs=63, Fib=7, Prot=37 | ||
| – Wheat Wrap | 23 | 25 |
| Cal=930, Fat=60, Carbs=63, Fib=7, Prot=37 | ||
| #18 Grilled Chicken– Flour Tortilla Wrap | 16 | 18 |
| Cal=690, Fat=37, Carbs=58, Fib=6, Prot=32 | ||
| – Reduced Carb Wrap | 15 | 15 |
| Cal=650, Fat=36, Carbs=48, Fib=30, Prot=35 | ||
| – Spinach Wrap | 16 | 18 |
| Cal=690, Fat=37, Carbs=58, Fib=4, Prot=32 | ||
| – Tomato Wrap | 16 | 18 |
| Cal=680, Fat=37, Carbs=57, Fib=4, Prot=32 | ||
| – Wheat Wrap | 16 | 18 |
| Cal=680, Fat=37, Carbs=56, Fib=7, Prot=31 | ||
| #18 Chicken Parmesan– Flour Tortilla Wrap | 15 | 17 |
| Cal=670, Fat=25, Carbs=74, Fib=7, Prot=35 | ||
| – Reduced Carb Wrap | 14 | 14 |
| Cal=630, Fat=24, Carbs=64, Fib=31, Prot=38 | ||
| – Spinach Wrap | 15 | 17 |
| Cal=670, Fat=25, Carbs=74, Fib=5, Prot=35 | ||
| – Tomato Wrap | 15 | 17 |
| Cal=670, Fat=25, Carbs=73, Fib=5, Prot=35 | ||
| – Wheat Wrap | 14 | 17 |
| Cal=660, Fat=25, Carbs=72, Fib=8, Prot=34 | ||
| #19 BBQ Beef– Flour Tortilla Wrap | 16 | 19 |
| Cal=740, Fat=20, Carbs=80, Fib=6, Prot=57 | ||
| – Reduced Carb Wrap | 15 | 16 |
| Cal=700, Fat=19, Carbs=70, Fib=30, Prot=60 | ||
| – Spinach Wrap | 16 | 19 |
| Cal=740, Fat=20, Carbs=80, Fib=4, Prot=57 | ||
| – Tomato Wrap | 16 | 19 |
| Cal=740, Fat=20, Carbs=79, Fib=4, Prot=57 | ||
| – Wheat Wrap | 15 | 18 |
| Cal=730, Fat=20, Carbs=78, Fib=7, Prot=56 | ||
| #20 Pastrami & Swiss– Flour Tortilla Wrap | 13 | 15 |
| Cal=610, Fat=21, Carbs=58, Fib=5, Prot=43 | ||
| – Reduced Carb Wrap | 12 | 12 |
| Cal=570, Fat=20, Carbs=48, Fib=29, Prot=46 | ||
| – Spinach Wrap | 13 | 15 |
| Cal=610, Fat=21, Carbs=58, Fib=3, Prot=43 | ||
| – Tomato Wrap | 13 | 15 |
| Cal=610, Fat=21, Carbs=57, Fib=3, Prot=43 | ||
| – Wheat Wrap | 13 | 15 |
| Cal=600, Fat=21, Carbs=56, Fib=6, Prot=42 | ||
| #20 Reuben– Flour Tortilla Wrap | 16 | 19 |
| Cal=720, Fat=31, Carbs=70, Fib=7, Prot=39 | ||
| – Reduced Carb Wrap | 15 | 16 |
| Cal=680, Fat=30, Carbs=60, Fib=31, Prot=42 | ||
| – Spinach Wrap | 16 | 19 |
| Cal=720, Fat=31, Carbs=69, Fib=5, Prot=39 | ||
| – Tomato Wrap | 16 | 19 |
| Cal=720, Fat=31, Carbs=69, Fib=5, Prot=39 | ||
| – Wheat Wrap | 16 | 18 |
| Cal=710, Fat=31, Carbs=68, Fib=8, Prot=38 | ||
| #56 Big Kahuna– Flour Tortilla Wrap | 16 | 18 |
| Cal=690, Fat=31, Carbs=62, Fib=6, Prot=41 | ||
| – Reduced Carb Wrap | 15 | 15 |
| Cal=650, Fat=30, Carbs=52, Fib=30, Prot=44 | ||
| – Spinach Wrap | 16 | 18 |
| Cal=690, Fat=31, Carbs=62, Fib=4, Prot=41 | ||
| – Tomato Wrap | 16 | 18 |
| Cal=680, Fat=31, Carbs=60, Fib=7, Prot=40 | ||
| – Wheat Wrap | 15 | 18 |
| Cal=680, Fat=31, Carbs=60, Fib=7, Prot=40 | ||
| #56 Big Kahuna Chicken– Flour Tortilla Wrap | 16 | 19 |
| Cal=710, Fat=33, Carbs=64, Fib=6, Prot=40 | ||
| – Reduced Carb Wrap | 15 | 16 |
| Cal=670, Fat=32, Carbs=54, Fib=30, Prot=43 | ||
| – Spinach Wrap | 16 | 19 |
| Cal=710, Fat=33, Carbs=64, Fib=4, Prot=40 | ||
| – Tomato Wrap | 16 | 19 |
| Cal=710, Fat=33, Carbs=63, Fib=4, Prot=40 | ||
| – Wheat Wrap | 16 | 18 |
| Cal=700, Fat=33, Carbs=62, Fib=7, Prot=39 | ||
| Chipotle Chicken– Flour Tortilla Wrap | 22 | 24 |
| Cal=890, Fat=54, Carbs=64, Fib=7, Prot=42 | ||
| – Reduced Carb Wrap | 21 | 21 |
| Cal=850, Fat=53, Carbs=54, Fib=31, Prot=45 | ||
| – Spinach Wrap | 22 | 24 |
| Cal=890, Fat=54, Carbs=64, Fib=5, Prot=42 | ||
| – Tomato Wrap | 22 | 24 |
| Cal=890, Fat=54, Carbs=63, Fib=5, Prot=42 | ||
| – Wheat Wrap | 21 | 24 |
| Cal=880, Fat=54, Carbs=62, Fib=8, Prot=41 | ||
| Sausage– Flour Tortilla Wrap | 14 | 16 |
| Cal=620, Fat=30, Carbs=63, Fib=7, Prot=24 | ||
| – Reduced Carb Wrap | 13 | 13 |
| Cal=580, Fat=29, Carbs=53, Fib=31, Prot=27 | ||
| – Spinach Wrap | 14 | 16 |
| Cal=620, Fat=30, Carbs=63, Fib=5, Prot=24 | ||
| – Tomato Wrap | 14 | 16 |
| Cal=620, Fat=30, Carbs=62, Fib=5, Prot=24 | ||
| – Wheat Wrap | 14 | 16 |
| Cal=610, Fat=30, Carbs=61, Fib=8, Prot=23 | ||
| Teriyaki Chicken Cheese Steak– Flour Tortilla Wrap | 16 | 18 |
| Cal=700, Fat=28, Carbs=71, Fib=6, Prot=40 | ||
| – Reduced Carb Wrap | 15 | 15 |
| Cal=660, Fat=27, Carbs=61, Fib=30, Prot=43 | ||
| – Spinach Wrap | 16 | 18 |
| Cal=700, Fat=28, Carbs=71, Fib=4, Prot=40 | ||
| – Tomato Wrap | 16 | 18 |
| Cal=700, Fat=28, Carbs=70, Fib=4, Prot=40 | ||
| – Wheat Wrap | 15 | 18 |
| Cal=690, Fat=28, Carbs=69, Fib=7, Prot=39 | ||
| Buffalo Chicken Cheese Steak– Flour Tortilla Wrap | 23 | 26 |
| Cal=960, Fat=59, Carbs=70, Fib=7, Prot=41 | ||
| – Reduced Carb Wrap | 22 | 23 |
| Cal=920, Fat=58, Carbs=60, Fib=31, Prot=44 | ||
| – Spinach Wrap | 23 | 26 |
| Cal=960, Fat=59, Carbs=69, Fib=5, Prot=41 | ||
| – Tomato Wrap | 23 | 26 |
| Cal=960, Fat=59, Carbs=69, Fib=5, Prot=41 | ||
| – Wheat Wrap | 23 | 26 |
| Cal=950, Fat=59, Carbs=68, Fib=8, Prot=40 | ||
| California Cheese Steak– Flour Tortilla Wrap | 22 | 24 |
| Cal=890, Fat=55, Carbs=63, Fib=7, Prot=40 | ||
| – Reduced Carb Wrap | 21 | 21 |
| Cal=870, Fat=55, Carbs=54, Fib=31, Prot=41 | ||
| – Spinach Wrap | 22 | 24 |
| Cal=890, Fat=55, Carbs=63, Fib=5, Prot=40 | ||
| – Tomato Wrap | 22 | 24 |
| Cal=890, Fat=55, Carbs=62, Fib=5, Prot=40 | ||
| – Wheat Wrap | 21 | 24 |
| Cal=880, Fat=55, Carbs=61, Fib=8, Prot=39 | ||
| California Cheese Steak Chicken– Flour Tortilla Wrap | 22 | 24 |
| Cal=910, Fat=56, Carbs=64, Fib=7, Prot=38 | ||
| – Reduced Carb Wrap | 21 | 21 |
| Cal=870, Fat=55, Carbs=54, Fib=31, Prot=41 | ||
| – Spinach Wrap | 22 | 24 |
| Cal=910, Fat=56, Carbs=64, Fib=5, Prot=38 | ||
| – Tomato Wrap | 22 | 24 |
| Cal=910, Fat=56, Carbs=63, Fib=5, Prot=38 | ||
| – Wheat Wrap | 22 | 24 |
| Cal=900, Fat=56, Carbs=62, Fib=8, Prot=37 | ||
Click here to return to the Home Page
| ITEM | POINTS | PointsPlus |
|---|---|---|
| Grilled Veggie | 22 | 25 |
| Cal=910, Fat=57, Carbs=69, Fib=8, Prot=36 | ||
| Chicken Caesar | 13 | 15 |
| Cal=580, Fat=23, Carbs=58, Fib=6, Prot=33 | ||
| Buffalo Chicken | 17 | 19 |
| Cal=740, Fat=37, Carbs=62, Fib=6, Prot=40 | ||
| Baja Chicken | 13 | 16 |
| Cal=610, Fat=23, Carbs=63, Fib=8, Prot=40 | ||
| Grilled Ham & Cheese | 17 | 20 |
| Cal=740, Fat=41, Carbs=63, Fib=5, Prot=29 | ||
| Grilled Roast Beef & Cheese | 20 | 22 |
| Cal=830, Fat=45, Carbs=65, Fib=5, Prot=42 | ||
| Turkey With Honey Mustard Sauce | 12 | 14 |
| Cal=540, Fat=20, Carbs=63, Fib=7, Prot=30 | ||
Click here to return to the Home Page
| ITEM | POINTS | PointsPlus |
|---|---|---|
| Tossed Salad | 0 | 1 |
| Cal=50, Fat=0.5, Carbs=11, Fib=5, Prot=3 | ||
| Chef Salad | 5 | 6 |
| Cal=240, Fat=10, Carbs=12, Fib=5, Prot=25 | ||
| Grilled Chicken Caesar Salad | 13 | 13 |
| Cal=510, Fat=35, Carbs=11, Fib=2, Prot=34 | ||
| Tuna Salad | 18 | 19 |
| Cal=690, Fat=60, Carbs=15, Fib=5, Prot=24 | ||
Click here to return to the Home Page
| ITEM | POINTS | PointsPlus |
|---|---|---|
| Blue cheese | 2 | 2 |
| Cal=120, Fat=12, Carbs=2, Fib=0, Prot=1 | ||
| Caesar | 00 | XX |
| Cal=150, Fat=15, Carbs=2, Fib=0, Prot=2 | ||
| Chipotle Mayo | 5 | 5 |
| Cal=180, Fat=20, Carbs=0, Fib=0, Prot=0 | ||
| Golden Italian | 3 | 3 |
| Cal=110, Fat=11, Carbs=3, Fib=0, Prot=0 | ||
| Golden Italian (packet) | 3 | 3 |
| Cal=110, Fat=11, Carbs=2, Fib=0, Prot=0 | ||
| Italian Light (packet) | 2 | 2 |
| Cal=80, Fat=9, Carbs=0, Fib=0, Prot=0 | ||
| Italian Fat Free | 0 | 0 |
| Cal=10, Fat=0, Carbs=3, Fib=0, Prot=0 | ||
| Ranch | 3 | 3 |
| Cal=120, Fat=12, Carbs=2, Fib=0, Prot=0 | ||
| Russian | 5 | 5 |
| Cal=160, Fat=16, Carbs=4, Fib=0, Prot=0 | ||
Click here to return to the Home Page
| ITEM | POINTS | PointsPlus |
|---|---|---|
| Chocolate Brownie (David’s) | 10 | 12 |
| Cal=440, Fat=20, Carbs=60, Fib=1, Prot=5 | ||
| Chocolate Chip Cookie | 5 | 6 |
| Cal=200, Fat=11, Carbs=24, Fib=0, Prot=2 | ||
| Chocolate Chip with Candy Pieces Cookie | 5 | 6 |
| Cal=200, Fat=11, Carbs=24, Fib=0, Prot=2 | ||
| Chocolate Chip Walnut Cookie | 5 | 6 |
| Cal=210, Fat=12, Carbs=23, Fib=0, Prot=2 | ||
| Chocolate Chocolate Chip Cookie | 4 | 5 |
| Cal=180, Fat=7, Carbs=26, Fib=1, Prot=2 | ||
| Chocolate Chunk Cookie | 5 | 6 |
| Cal=200, Fat=11, Carbs=24, Fib=0, Prot=2 | ||
| Oatmeal Raisin Cookie | 4 | 5 |
| Cal=180, Fat=7, Carbs=26, Fib=1, Prot=2 | ||
| Peanut Butter Cookie | 5 | 6 |
| Cal=200, Fat=12, Carbs=21, Fib=0, Prot=4 | ||
| Peanut Butter Cookie (David’s) | 5 | 6 |
| Cal=210, Fat=14, Carbs=17, Fib=1, Prot=5 | ||
| Peanut Butter Chocolate Chip Cookie | 5 | 6 |
| Cal=210, Fat=11, Carbs=23, Fib=1, Prot=3 | ||
| Sugar Cookie | 4 | 5 |
| Cal=180, Fat=8, Carbs=26, Fib=0, Prot=2 | ||
| Sugar Cookie (David’s) | 4 | 5 |
| Cal=170, Fat=8, Carbs=23, Fib=0, Prot=2 | ||
| White Chip Macadamia Nut (David’s) | 4 | 5 |
| Cal=190, Fat=10, Carbs=24, Fib=1, Prot=2 | ||
Click here to return to the Home Page
| ITEM | POINTS | PointsPlus |
|---|---|---|
| Beef Steak and Black Bean (bowl) | 4 | 4 |
| Cal=210, Fat=3, Carbs=31, Fib=13, Prot=15 | ||
| Beef Steak and Black Bean (cup) | 2 | 3 |
| Cal=140, Fat=2, Carbs=21, Fib=9, Prot=10 | ||
| Boston Clam Chowder (bowl) | 4 | 5 |
| Cal=190, Fat=9, Carbs=22, Fib=1, Prot=7 | ||
| Boston Clam Chowder (cup) | 3 | 4 |
| Cal=130, Fat=6, Carbs=15, Fib=0, Prot=5 | ||
| Broccoli Cheese with Florets (bowl) | 5 | 5 |
| Cal=210, Fat=14, Carbs=12, Fib=1, Prot=6 | ||
| Broccoli Cheese with Florets (cup) | 4 | 4 |
| Cal=140, Fat=9, Carbs=8, Fib=0, Prot=4 | ||
| Cape Cod Clam Chowder (bowl) | 5 | 6 |
| Cal=210, Fat=9, Carbs=26, Fib=1, Prot=6 | ||
| Cape Cod Clam Chowder (cup) | 3 | 4 |
| Cal=140, Fat=6, Carbs=17, Fib=0, Prot=4 | ||
| Chicken Gumbo (bowl) | 3 | 4 |
| Cal=150, Fat=7, Carbs=17, Fib=2, Prot=6 | ||
| Chicken Gumbo (cup) | 2 | 3 |
| Cal=100, Fat=4.5, Carbs=11, Fib=1, Prot=4 | ||
| Chicken Noodle (bowl) | 3 | 4 |
| Cal=140, Fat=5, Carbs=17, Fib=0, Prot=6 | ||
| Chicken Noodle (cup) | 2 | 2 |
| Cal=90, Fat=3.5, Carbs=11, Fib=0, Prot=4 | ||
| Chicken Pot Pie (bowl) | 8 | 9 |
| Cal=350, Fat=21, Carbs=30, Fib=2, Prot=11 | ||
| Chicken Pot Pie (cup) | 6 | 6 |
| Cal=230, Fat=14, Carbs=20, Fib=1, Prot=7 | ||
| Chicken Tortilla (bowl) | 4 | 5 |
| Cal=210, Fat=4.5, Carbs=33, Fib=7, Prot=12 | ||
| Chicken Tortilla (cup) | 2 | 3 |
| Cal=140, Fat=3, Carbs=22, Fib=5, Prot=8 | ||
| Cream of Broccoli (bowl) | 3 | 4 |
| Cal=140, Fat=9, Carbs=13, Fib=2, Prot=4 | ||
| Cream of Broccoli (cup) | 2 | 3 |
| Cal=90, Fat=6, Carbs=9, Fib=1, Prot=3 | ||
| Cream of Potato (bowl) | 6 | 6 |
| Cal=270, Fat=12, Carbs=26, Fib=2, Prot=3 | ||
| Cream of Potato (cup) | 4 | 4 |
| Cal=180, Fat=8, Carbs=17, Fib=1, Prot=2 | ||
| Creamy Tomato Bisque (bowl) | 3 | 3 |
| Cal=130, Fat=6, Carbs=17, Fib=1, Prot=2 | ||
| Creamy Tomato Bisque (cup) | 2 | 2 |
| Cal=90, Fat=4, Carbs=11, Fib=1, Prot=1 | ||
| French Onion (bowl) | 2 | 2 |
| Cal=120, Fat=1.5, Carbs=23, Fib=5, Prot=5 | ||
| French Onion (cup) | 1 | 2 |
| Cal=80, Fat=1, Carbs=15, Fib=3, Prot=3 | ||
| Italian Style Wedding (bowl) | 4 | 5 |
| Cal=170, Fat=7, Carbs=20, Fib=1, Prot=8 | ||
| Italian Style Wedding (cup) | 3 | 3 |
| Cal=120, Fat=5, Carbs=13, Fib=1, Prot=5 | ||
| Lumberjack Mixed Vegetable (bowl) | 3 | 4 |
| Cal=180, Fat=7, Carbs=25, Fib=7, Prot=4 | ||
| Lumberjack Mixed Vegetable (cup) | 2 | 3 |
| Cal=120, Fat=4.5, Carbs=16, Fib=5, Prot=2 | ||
| Maryland Style Crab (bowl) | 2 | 3 |
| Cal=110, Fat=1, Carbs=18, Fib=3, Prot=6 | ||
| Maryland Style Crab (cup) | 1 | 2 |
| Cal=70, Fat=0.5, Carbs=12, Fib=2, Prot=4 | ||
| Masterpiece Broccoli Cheese with Florets (bowl) | 7 | 7 |
| Cal=290, Fat=15, Carbs=24, Fib=2, Prot=11 | ||
| Masterpiece Broccoli Cheese with Florets (cup) | 4 | 5 |
| Cal=190, Fat=10, Carbs=16, Fib=1, Prot=7 | ||
| Masterpiece Chicken & Dumplings (bowl) | 9 | 10 |
| Cal=370, Fat=27, Carbs=24, Fib=1, Prot=10 | ||
| Masterpiece Chicken & Dumplings (cup) | 7 | 7 |
| Cal=250, Fat=18, Carbs=16, Fib=0, Prot=7 | ||
| Minestrone (bowl) | 3 | 3 |
| Cal=110, Fat=4.5, Carbs=12, Fib=0, Prot=5 | ||
| Minestrone (cup) | 2 | 2 |
| Cal=70, Fat=3, Carbs=8, Fib=0, Prot=3 | ||
| Our Old Fashioned Chicken Noodle (bowl) | 3 | 4 |
| Cal=140, Fat=3, Carbs=17, Fib=1, Prot=11 | ||
| Our Old Fashioned Chicken Noodle (cup) | 2 | 2 |
| Cal=90, Fat=2, Carbs=11, Fib=0, Prot=7 | ||
| Potato with Bacon (bowl) | 4 | 5 |
| Cal=200, Fat=8, Carbs=27, Fib=2, Prot=5 | ||
| Potato with Bacon (cup) | 3 | 4 |
| Cal=130, Fat=5, Carbs=18, Fib=1, Prot=4 | ||
| Spicy Chili with Beans (bowl) | 7 | 9 |
| Cal=360, Fat=12, Carbs=37, Fib=10, Prot=24 | ||
| Spicy Chili with Beans (cup) | 5 | 6 |
| Cal=240, Fat=8, Carbs=25, Fib=7, Prot=16 | ||
| Split Pea with Ham (bowl) | 4 | 6 |
| Cal=220, Fat=2.5, Carbs=37, Fib=4, Prot=14 | ||
| Split Pea with Ham (cup) | 3 | 4 |
| Cal=150, Fat=1.5, Carbs=25, Fib=3, Prot=9 | ||
| Timberline Chili with Beans (bowl) | 9 | 10 |
| Cal=420, Fat=14, Carbs=47, Fib=11, Prot=27 | ||
| Timberline Chili with Beans (cup) | 6 | 7 |
| Cal=280, Fat=9, Carbs=31, Fib=7, Prot=18 | ||
| Tomato Florentine (bowl) | 3 | 4 |
| Cal=140, Fat=1.5, Carbs=26, Fib=2, Prot=5 | ||
| Tomato Florentine (cup) | 2 | 2 |
| Cal=90, Fat=1, Carbs=17, Fib=1, Prot=3 | ||
| Vegetable Beef & Barley (bowl) | 3 | 3 |
| Cal=140, Fat=4.5, Carbs=17, Fib=3, Prot=8 | ||
| Vegetable Beef & Barley (cup) | 2 | 2 |
| Cal=90, Fat=3, Carbs=11, Fib=2, Prot=5 | ||
| Vegetarian Vegetable (bowl) | 2 | 3 |
| Cal=120, Fat=1, Carbs=27, Fib=6, Prot=3 | ||
| Vegetarian Vegetable (cup) | 1 | 2 |
| Cal=80, Fat=0.5, Carbs=18, Fib=4, Prot=2 | ||
| Wild and Brown Rice with Chicken (bowl) | 11 | 12 |
| Cal=470, Fat=23, Carbs=26, Fib=2, Prot=39 | ||
| Wild and Brown Rice with Chicken (cup) | 7 | 8 |
| Cal=310, Fat=15, Carbs=17, Fib=1, Prot=26 | ||
| Wisconsin Cheese (bowl) | 9 | 9 |
| Cal=340, Fat=24, Carbs=24, Fib=1, Prot=7 | ||
| Wisconsin Cheese (cup) | 6 | 6 |
| Cal=220, Fat=16, Carbs=16, Fib=0, Prot=5 | ||
Click here to return to the Home Page
| ITEM | POINTS | PointsPlus |
|---|---|---|
| Mustard (Mini) | 0 | 0 |
| Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0 | ||
| Mustard (Regular) | 0 | 0 |
| Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0 | ||
| Mustard (Giant) | 0 | 0 |
| Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0 | ||
| Dill Pickle (Mini) | 0 | 0 |
| Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0 | ||
| Dill Pickle (Regular) | 0 | 0 |
| Cal=5, Fat=0, Carbs=0, Fib=0, Prot=0 | ||
| Dill Pickle (Giant) | 0 | 0 |
| Cal=5, Fat=0, Carbs=0, Fib=0, Prot=0 | ||
| Banana Peppers (Mini) | 0 | 0 |
| Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0 | ||
| Banana Peppers (Regular) | 0 | 0 |
| Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0 | ||
| Banana Peppers (Giant) | 0 | 0 |
| Cal=5, Fat=0, Carbs=1, Fib=0, Prot=0 | ||
| Jalapeno Peppers (Mini) | 0 | 0 |
| Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0 | ||
| Jalapeno Peppers (Regular) | 0 | 0 |
| Cal=5, Fat=0, Carbs=1, Fib=0, Prot=0 | ||
| Jalapeno Peppers (Giant) | 0 | 0 |
| Cal=10, Fat=0, Carbs=1, Fib=1, Prot=0 | ||
| Hot Cherry Pepper Relish (Mini) | 0 | 0 |
| Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0 | ||
| Hot Cherry Pepper Relish (Regular) | 0 | 0 |
| Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0 | ||
| Hot Cherry Pepper Relish (Giant) | 0 | 0 |
| Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0 | ||
Click here to return to the Home Page
| ITEM | POINTS | PointsPlus |
|---|---|---|
| White Sub Roll Mini | 5 | 6 |
| Cal=240, Fat=1, Carbs=50, Fib=1, Prot=9 | ||
| White Sub Roll Regular | 6 | 8 |
| Cal=280, Fat=1.5, Carbs=58, Fib=1, Prot=10 | ||
| White Sub Roll Giant | 13 | 18 |
| Cal=680, Fat=3.5, Carbs=140, Fib=3, Prot=25 | ||
| Wheat Sub Roll Mini | 5 | 7 |
| Cal=260, Fat=4, Carbs=48, Fib=3, Prot=9 | ||
| Wheat Sub Roll Regular | 6 | 8 |
| Cal=290, Fat=4.5, Carbs=55, Fib=3, Prot=11 | ||
| Wheat Sub Roll Giant | 12 | 16 |
| Cal=580, Fat=9, Carbs=109, Fib=6, Prot=21 | ||
| White Flour Tortilla | 6 | 8 |
| Cal=310, Fat=8, Carbs=52, Fib=5, Prot=9 | ||
| White Reduced Carb Tortilla | 5 | 5 |
| Cal=270, Fat=7, Carbs=42, Fib=29, Prot=12 | ||
| Wheat Reduced Carb Tortilla | 5 | 5 |
| Cal=270, Fat=7, Carbs=42, Fib=30, Prot=12 | ||
| Spinach Herb Tortilla | 6 | 8 |
| Cal=310, Fat=8, Carbs=52, Fib=3, Prot=9 | ||
| Tomato Basil Tortilla | 6 | 8 |
| Cal=310, Fat=8, Carbs=51, Fib=3, Prot=9 | ||
| Golden Wheat Tortilla | 6 | 8 |
| Cal=300, Fat=8, Carbs=50, Fib=6, Prot=8 | ||
Click here to return to the Home Page
| ITEM | POINTS | PointsPlus |
|---|---|---|
| #3 American Classic– White | 5 | 8 |
| Cal=245, Fat=4, Carbs=37, Fib=2, Prot=37 | ||
| – Wheat | 4 | 8 |
| Cal=220, Fat=6.5, Carbs=30, Fib=3, Prot=36 | ||
| #7 Turkey Breast & Provolone– White | 5 | 9 |
| Cal=250, Fat=4.5, Carbs=36, Fib=2, Prot=40 | ||
| -Wheat | 4 | 8 |
| Cal=225, Fat=6, Carbs=29, Fib=3, Prot=39 | ||
| #11– White | 5 | 9 |
| Cal=260, Fat=6.5, Carbs=38, Fib=2, Prot=38 | ||
| -Wheat | 5 | 8 |
| Cal=235, Fat=8, Carbs=29, Fib=3, Prot=37 | ||
Click here to return to the Home Page