Hardee’s Menu – Weight Watchers Points & Points Plus Values

Weight Watchers POINTS and PointsPlus Values for the following Hardee’s items were calculated using the nutrition information from Hardee’s online nutrition information. This list was accurate as of 10/2011.


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BREAKFAST

ITEM POINTS PointsPlus
Made from Scratch Biscuit 9 10
Cal=370, Fat=23, Carbs=35, Fib=0, Prot=5
Cinnamon ‘N’ Raisin Biscuit 7 8
Cal=300, Fat=15, Carbs=40, Fib=1, Prot=3
Jelly Biscuit 10 12
Cal=390, Fat=24, Carbs=46, Fib=1, Prot=5
Sausage Biscuit 10 12
Cal=410, Fat=27, Carbs=38, Fib=1, Prot=11
Country Ham Biscuit 7 10
Cal=300, Fat=18, Carbs=38, Fib=1, Prot=15
Chicken Fillet Biscuit 12 14
Cal=500, Fat=26, Carbs=50, Fib=2, Prot=24
Country Fried Steak Biscuit 11 13
Cal=470, Fat=29, Carbs=46, Fib=2, Prot=13
Bacon, Egg & Cheese Biscuit 10 12
Cal=400, Fat=25, Carbs=38, Fib=1, Prot=15
Loaded Omelet Biscuit 12 14
Cal=490, Fat=31, Carbs=38, Fib=1, Prot=20
Monster Biscuit 16 18
Cal=640, Fat=44, Carbs=40, Fib=1, Prot=30
Smoked Sausage Biscuit 13 15
Cal=510, Fat=36, Carbs=39, Fib=1, Prot=14
Biscuit ‘N’ Gravy 10 12
Cal=410, Fat=23, Carbs=50, Fib=2, Prot=9
Sunrise Croissant with Ham 11 12
Cal=430, Fat=27, Carbs=27, Fib=1, Prot=21
Frisco Breakfast Sandwich 10 11
Cal=430, Fat=19, Carbs=41, Fib=2, Prot=23
Pancakes (3) 6 8
Cal=300, Fat=5, Carbs=55, Fib=2, Prot=8
Low Carb Breakfast Bowl 17 18
Cal=650, Fat=54, Carbs=2, Fib=1, Prot=39
Loaded Breakfast Burrito 19 20
Cal=770, Fat=49, Carbs=39, Fib=2, Prot=39
Big Country Breakfast Platter – Bacon 19 20
Cal=810, Fat=40, Carbs=74, Fib=5, Prot=26

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BREAKFAST SIDES

ITEM POINTS PointsPlus
Hasn Rounds – Small 6 7
Cal=250, Fat=16, Carbs=25, Fib=2, Prot=3
Hash Rounds – Medium 9 11
Cal=390, Fat=26, Carbs=36, Fib=4, Prot=3
Hash Rounds – Large 13 14
Cal=530, Fat=35, Carbs=49, Fib=5, Prot=5
Grits 2 3
Cal=110, Fat=5, Carbs=16, Fib=1, Prot=2

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THICK BURGERS & SANDWICHES

ITEM POINTS PointsPlus
1/3 lb Original Thickburger 21 23
Cal=860, Fat=58, Carbs=52, Fib=4, Prot=35
1/3 lb Cheeseburger Thickburger 15 17
Cal=620, Fat=33, Carbs=51, Fib=3, Prot=35
1/3 lb Mushroom & Swiss Thickburger 15 18
Cal=650, Fat=36, Carbs=47, Fib=3, Prot=39
1/3 lb Bacon Cheese Thickburger 21 23
Cal=840, Fat=56, Carbs=49, Fib=3, Prot=38
1/3 lb Frisco Thickburger 24 25
Cal=930, Fat=64, Carbs=44, Fib=2, Prot=42
1/3 lb Low Carb Thickburger 12 13
Cal=470, Fat=36, Carbs=9, Fib=1, Prot=28
2/3 lb Double Thickburger 29 31
Cal=1150, Fat=78, Carbs=53, Fib=4, Prot=62
2/3 lb Monster Thickburger 33 35
Cal=1290, Fat=92, Carbs=47, Fib=3, Prot=70
The Six Dollar Thickburger 23 25
Cal=930, Fat=63, Carbs=59, Fib=4, Prot=34
Original Turkey Burger 10 12
Cal=460, Fat=17, Carbs=47, Fib=4, Prot=31
Little Thickburger 14 16
Cal=570, Fat=39, Carbs=34, Fib=3, Prot=24
Little Thick Cheeseburger 10 12
Cal=430, Fat=23, Carbs=34, Fib=3, Prot=24
Charbroiled Chicken Club Sandwich 14 16
Cal=610, Fat=30, Carbs=55, Fib=4, Prot=33
Charbroiled BBQ Chicken Sandwich 7 10
Cal=380, Fat=6, Carbs=58, Fib=4, Prot=26
Low Card Charbroiled Chicken Club Sandwich 8 9
Cal=340, Fat=21, Carbs=14, Fib=1, Prot=25
Hand Breaded Chicken Fillet Sandwich 16 18
Cal=680, Fat=37, Carbs=55, Fib=4, Prot=35
Spicy Chicken Sandwich 10 11
Cal=440, Fat=21, Carbs=41, Fib=3, Prot=11
Regular Roast Beef Sandwich 7 8
Cal=300, Fat=14, Carbs=28, Fib=2, Prot=18
Big Roast Beef 10 12
Cal=450, Fat=20, Carbs=44, Fib=4, Prot=29
Hot Ham & Cheese 6 8
Cal=280, Fat=12, Carbs=29, Fib=1, Prot=19
Big Hot Ham & Cheese 10 13
Cal=450, Fat=18, Carbs=46, Fib=3, Prot=35
Fish Supereme Sandwich 15 17
Cal=630, Fat=38, Carbs=52, Fib=3, Prot=22
Jumbo Chili Dog 9 10
Cal=380, Fat=25, Carbs=24, Fib=1, Prot=15
Double Cheeseburger 12 13
Cal=480, Fat=29, Carbs=34, Fib=1, Prot=25
Small Cheeseburger 8 10
Cal=350, Fat=19, Carbs=32, Fib=1, Prot=16
Small Hamburger 7 8
Cal=310, Fat=15, Carbs=31, Fib=1, Prot=14
3 Piece Hand Breaded Chicken Tenders 6 7
Cal=260, Fat=13, Carbs=13, Fib=2, Prot=25
5 Piece Hand Breaded Chicken Tenders 10 11
Cal=440, Fat=21, Carbs=21, Fib=3, Prot=41
Kids Meal – Chicken Tenders 9 10
Cal=380, Fat=18, Carbs=36, Fib=3, Prot=19
Kids Meal – Cheeseburger 13 15
Cal=560, Fat=29, Carbs=58, Fib=3, Prot=16
Kids Meal – Hamburger 12 14
Cal=510, Fat=25, Carbs=58, Fib=3, Prot=16

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SIDES

ITEM POINTS PointsPlus
Natural-Cut French Fries – Kids 4 5
Cal=200, Fat=9, Carbs=28, Fib=2, Prot=2
Natural-Cut French Fries – Small 7 9
Cal=320, Fat=14, Carbs=45, Fib=3, Prot=4
Natural-Cut French Fries – Medium 9 12
Cal=430, Fat=19, Carbs=60, Fib=4, Prot=5
Natural-Cut French Fries – Large 10 13
Cal=470, Fat=21, Carbs=65, Fib=5, Prot=5
Crispy Curls – Small 7 9
Cal=340, Fat=17, Carbs=43, Fib=4, Prot=4
Crispy Curls – Medium 9 11
Cal=410, Fat=20, Carbs=52, Fib=4, Prot=5
Crispy Curls – Large 11 13
Cal=480, Fat=23, Carbs=60, Fib=5, Prot=6
Beer Battered Onion Rings 10 11
Cal=410, Fat=24, Carbs=45, Fib=3, Prot=3
Side Salad (No Dressing) 3 3
Cal=120, Fat=7, Carbs=7, Fib=2, Prot=7

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FRIED CHICKEN & SIDES

ITEM POINTS PointsPlus
Fried Chicken Breast 9 10
Cal=370, Fat=15, Carbs=29, Fib=0, Prot=29
Fried Chicken Wing 5 5
Cal=200, Fat=8, Carbs=23, Fib=0, Prot=10
Fried Chicken Thigh 8 9
Cal=330, Fat=15, Carbs=30, Fib=0, Prot=19
Fried Chicken Leg 4 5
Cal=170, Fat=7, Carbs=15, Fib=0, Prot=13
Cole Slaw (small = 1 serving) 4 5
Cal=170, Fat=10, Carbs=20, Fib=2, Prot=1
Mashed Potatoes (small = 1 serving) 2 2
Cal=90, Fat=2, Carbs=17, Fib=0, Prot=1

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DESSERTS

ITEM POINTS PointsPlus
Chocolate Chip Cookie 7 8
Cal=290, Fat=11, Carbs=44, Fib=0, Prot=4
Chocolate Chip Cookie – Fresh Baked 7 8
Cal=290, Fat=15, Carbs=35, Fib=1, Prot=2
Apple Turnover (without Cinnamon Sugar Topping) 6 7
Cal=270, Fat=13, Carbs=35, Fib=1, Prot=3
Peach Cobbler (small) 6 8
Cal=285, Fat=7, Carbs=56, Fib=1, Prot=1
Single Scoop Ice Cream Cone 7 8
Cal=285, Fat=13, Carbs=37, Fib=0, Prot=6
Single Scoop Ice Cream Bowl 6 7
Cal=235, Fat=13, Carbs=27, Fib=0, Prot=5
Hand Scooped Ice Cream Shake 17 19
Cal=705, Fat=33, Carbs=86, Fib=0, Prot=14
Hand Scooped Ice Cream Malt 19 21
Cal=780, Fat=35, Carbs=98, Fib=0, Prot=17

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